Afleveringen
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What if letting go of labels like “good” or “bad” helped you feel more grounded? Dora shares the famous parable of the Zen farmer and unpacks how adopting a “we’ll see” mindset can ease anxiety and build resilience.
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Dora explores the paradox of precision through piano lessons and Zen archery. Learn why forcing things often backfires, and how relaxing your grip might be the secret to better focus, performance, and peace.
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Zijn er afleveringen die ontbreken?
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Ever feel like the harder you try to stay in control, the more things wobble? In this episode, Dora shares a story about tightrope walking that reveals why true balance comes from trust, not tension.
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Dr. Rick Hanson and Forrest Hanson break down the science of learning, sharing how the HEAL framework helps turn everyday experiences into lasting knowledge, rewiring your brain for growth and resilience. You can find their incredible podcast here.
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When life doesn’t go as planned, it’s easy to spiral. Today, Eve reflects on how turning to gratitude can help ease anxiety and bring us back to center.
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Rejection is hard, but it doesn’t have to break us. Today, Rosie shares a personal moment of being turned away and how we can use rejection to strengthen our sense of self.
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Feeling excluded can sting. Whether it’s missing a hangout or not being part of the group chat, Rosie shares how these moments can be reframed as invitations for clarity, self-worth, and conversation.
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When we’re hurt, it’s tempting to assume the worst in others. Today, Rosie explores how leading with compassion can shift our perspective and help us heal from interpersonal pain.
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Saying no isn’t always easy, especially with the people we love. Rosie opens up about setting boundaries with her father and how doing so can lead to more honest, grounded relationships.
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Regret can linger, but it doesn't have to shape who we are. Today, Rosie reflects on how our missteps can reveal unexpected growth and why it's okay to find grace in looking back.
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In a culture that prizes nonstop productivity, we can forget the value of simply being still. Today, Rosie explores how rest is not only necessary, but powerful.
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Eve explores the foundational ideas behind meditation, highlighting shared principles in mental discipline. Through personal reflection, she touches on the deeply human experience of grief and how it intersects with stillness and awareness.
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Loss changes us, but meaning helps us move forward. Rosie shares wisdom from her abuelita, a Mexican folktale, and personal experiences to explore how we can create meaning from grief and hardship.
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Resilience isn’t about pretending to be strong—it’s about being real. Rosie explores how true resilience comes from allowing yourself to feel, ask for help, and take time to heal on your own terms.
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Grief isn’t just about the past—it’s about the future, too. Rosie explores how healing begins with one small step, even when we’re not ready, and how tiny actions can help us move forward.
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Grief isn’t just about what we lose—it’s about what it represented. Rosie explores how objects hold love, memory, and meaning, and how we can carry their significance forward even after they’re gone.
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Sudden loss shakes our world, leaving us disoriented. Rosie shares her experience, the irreplaceable nature of certain losses, and how we can begin to heal—step by step, with intention and compassion.
Find more from Rosie here! Try Headspace for free here.
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Dr. John Krystal, a leading psychiatrist and neuroscientist, explains how ketamine works in the brain, why it’s revolutionizing depression treatment, and what the future holds for psychedelic-assisted therapy. His journey to discovering the revolutionary benefits of Ketamine treatment was truly inspiring. What do you think of Ketamine treatment? Have you used it? Have you found it beneficial? You can learn more about his work here.
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Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to keep anxious thoughts at bay.
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We pressure ourselves to have life figured out, but what if not knowing is the key to something greater? Rosie shares how surrendering to uncertainty can unlock new opportunities and unexpected joy. Find more from Rosie here! Try Headspace for free here.
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