Afleveringen
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Anabology ( @anabology ) is a a biohacker and engineer turned health and nutrition enthusiast. We talk about the hormone FGF21's role in metabolism, the effects of macronutrients on hunger and satiety, and the potential for metabolic recovery through dietary adjustments. We discuss high-carb and carnivore diets, the impact of genetics and processed foods like Coke on health, and the importance of understanding individual responses to achieve optimal metabolic health through sustainable eating habits.
00:00 Introduction to Anabology and His Background
02:46 The Journey into Health and Nutrition
05:51 The Impact of Diet on Health
08:56 Exploring the Honey Diet
11:57 Understanding FGF21 and Its Role
14:51 The Mechanisms of Sugar and Fat in Metabolism
17:58 The Relationship Between Diet and Performance
21:11 The Future of Metabolic Health
34:18 Exploring Dietary Mechanisms: FGF21 and Metabolism
39:06 Satiety vs. Hunger: Understanding Metabolic Drivers
44:23 High Carb Diets: Insights from Vegan and Non-Vegan Perspectives
50:19 Metabolic Recovery: The Role of Diet in Weight Management
56:01 The Interplay of Hormones and Diet: Insights on Fat Loss
01:10:26 The Evolution of Diet Choices
01:12:01 Athletic Performance and Dietary Flexibility
01:14:47 Understanding Metabolic Health
01:17:33 Generational Impact on Metabolism
01:19:51 Dietary Preferences and Genetic Influences
01:23:19 The Macro Triangle: Balancing Nutrients
01:25:54 The Future of Diet Construction
01:28:56 Sustainable Eating Patterns
01:32:55 The Role of Protein in Energy Levels
01:36:29 FGF21: The Metabolic Regulator
01:46:18 The Medicinal Qualities of Coke
01:49:12 Coke vs. Mexican Coke: A Nutritional Debate
01:51:09 The Effects of Coke on Hunger and Satiety
01:53:47 The Body's Response to Processed Foods
01:56:54 Understanding FGF 21 and Its Role in Metabolism
02:02:57 The Complexities of Insulin Sensitivity
02:08:19 Natural vs. Synthetic Uncoupling in Metabolism
02:12:53 Future Endeavors and Insights on DietFollow @anabology https://x.com/anabology
Follow me on IG & X/Twitter @JoshRainerGold
Youtube: https://www.youtube.com/@joshrainergold
Rumble: https://rumble.com/user/JoshRainerGold
Spotify: https://sptfy.com/rainerradio
Substack: https://substack.com/@joshrainergold
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(00:00) Exploring Health and Fitness in Different Environments
(08:34) Pro-Metabolic Diet and Lifting
(20:27) Cultural Influences on Diet and Metabolism
(23:49) Agricultural Experiences and Skills Learned
(28:55) Classic vs Mexican Coke
(32:21) Reflections on California's Changes and Nostalgia
(35:04) Daily Routines: Food and Exercise Habits
(37:16) Creating a Sustainable Food Lifestyle
(39:48) Managing Inherited Land: Grazing and Crop Rotation
(43:00) The Best Milk: Exploring Dairy Options
(48:38) Life-Changing Substances: Sugar, Vitamins, and More
Follow me on IG & X/Twitter @JoshRainerGold
Youtube: https://www.youtube.com/@joshrainergold
Rumble: https://rumble.com/user/JoshRainerGold
Spotify: https://sptfy.com/rainerradio
Substack: https://substack.com/@joshrainergold
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Zijn er afleveringen die ontbreken?
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William Wheelwright (@ploughmansfolly) knows a thing or two about pigs and how to raise them. With the Trump Train running strong, MAHA remains to be seen, and fixing our agricultural systems might be our toughest battle.
(00:00) Farming and Politics
(08:24) Innovative Pig Farming Techniques
(17:33) The Reality of Sustainable Agriculture
(30:09) Maximizing Natural Resources in Agriculture
(39:20) The Political Landscape of Agriculture
(46:59) Cultural Shifts in Nutrition and Politics
(55:43) Agricultural Policy Reform
(01:11:51) The Tinkering Spirit and Innovation in America
(01:16:02) Rethinking Agricultural Practices and Technologies
(01:41:22) The Future of Farming: Transitioning to Better Practices
(01:48:34) Efficiency in Agriculture: Small vs. Large Scale
(01:53:49) Personal Journeys into Farming: From Homestead to Business
(01:57:31) Cultural Shifts in Food Systems and Consumer Choices
(02:01:01) Memeing Regenerative Agriculture into Policy
(02:05:18) Innovative Solutions in Fast Food and Agriculture
Follow me on IG & X/Twitter @JoshRainerGold
Youtube: https://www.youtube.com/@joshrainergold
Rumble: https://rumble.com/user/JoshRainerGold
Spotify: https://sptfy.com/rainerradio
Substack: https://substack.com/@joshrainergold
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Chris Masterjohn is a PhD in Nutritional Sciences from the University of Connecticut, former Assistant Professor of Health and Nutrition Sciences at Brooklyn College, and nutrition researcher.
We talk about whether low carb or high carb diets are appropriate for people, how to navigate ancestral nutrition, and the distortion in science on topics like serotonin and vaccines.
Follow Chris @chrismasterjohn
https://chrismasterjohnphd.com
Follow me on IG & Twitter @JoshRainerGold
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Michael Blevins is the co-founder of NonProphet, and trainer for the films Man of Steel, 300: Rise of an Empire, and Batman v Superman: Dawn of Justice.
We talk about what Ancient Greek warriors looked and trained like, how to train actors to represent them, what turning Henry Cavill into Superman was like, and steroids in film, sports, and culture.
Follow Michael on IG @gritandteeth, Twitter @sworntoblack
www.nonprophet.media/
Follow me on IG & Twitter @JoshRainerGold
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Nicholas Stumphauzer is the co-creator of the documentary Died S*ddenly.
We talk about health, diet, religion, philosophy, and worldwide conspiracies.
Follow Nicholas @NStumphauzer
Follow me on IG & Twitter @JoshRainerGold
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Solo episode to launch this off with a short update of what I've been focusing on diet wise. More episodes to come with guests.
Follow me on IG & Twitter @JoshRainerGold
