Afleveringen
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đïž Episode Summary:
In this enriching episode of Real Food Mental Health, Cody sits down with Pamela Dangelmaier, a seasoned mindfulness facilitator and wellness educator, to explore the transformative power of mindfulness, the art of intentional living, and how simple, consistent practices can radically improve our mental, emotional, and even physical well-being. From creating mindful routines to overcoming smartphone addiction and boosting creativity, this episode is a heartfelt, practical, and empowering invitation to slow down and tune in.đ§ââïž Topics We Cover:
The profound connection between mindfulness and mental health
How to gently guide yourself away from screen addiction
Using open awareness meditation to spark creativity and problem-solving
The relationship between intention, attention, and presence
Why mindfulness is a sustainable âmedicineâ with no side effects
ADHD, screen time, and how mindfulness compares to medication
The Viktor Frankl quote that might just change your life
Building a mindfulness practice that works for you, starting today
Resources, apps, and tools Pamela recommends for beginners and seasoned practitioners
Pamelaâs one wish for how we approach health and wellness as a society
𧰠Resources Mentioned:
App Recommendation: Vital App â customizable AI-generated meditations for every mood and intention
Pamelaâs Free eBook: The Power of the Pause
Includes the 7-Day Pause Challenge + simple mindfulness exercises
YouTube Channel: Search for Pamela Dangelmaier for guided meditations and talks
đŹ Connect with Pamela:
Website: Your Mind and You
Instagram: @YourMindAndYou
Free resources available on her website
đ Subscribe & Leave a Review:
If you enjoyed todayâs episode, please subscribe and leave a review. It helps others find the show and keeps these mindful conversations going.Follow Cody on â Instagramâ for more tips and conversations about holistic nutrition, mental health, and family wellness.
To support Cody and the production of this podcast, go to â â â ko-fi.com/codycox â â â To access clinical-grade (the highest quality) supplements and other health products, â â â visit my dispensaryâ â â .Visit my website at â â â beavercreekwellness.comâ â â where you can read more about me and schedule sessions. -
Episode Summary:
In this heartfelt episode, I sit down with Blancaâlicensed massage therapist, fitness instructor, and former professional dancerâwho shares her deeply intuitive approach to healing through bodywork. With over two decades of experience, Blanca explains how she integrates modalities like myofascial release, hot stone therapy, lymphatic drainage, and reflexology to support each client's unique journey.
We explore the vital connection between physical touch and emotional healing, the power of rest and integration (especially those final moments in a massage or yoga class), and how trauma-informed care plays a role in helping clients with complex historiesâincluding breast cancer survivors.
Blanca also opens up about her personal path into massage therapy, the value of ongoing education, and why she believes healing can start at any ageâas long as we release comparison and embrace progress over perfection.
Whether you're a practitioner, a seeker, or someone navigating your own healing path, this conversation is rich with wisdom, inspiration, and grounded reminders of the power of presence and touch.
âš What We Cover:
Blancaâs integrative approach to massage: myofascial release, bamboo massage, lymphatic drainage & more
A powerful story of working with a breast cancer survivor and honoring the emotional body
The importance of Shavasana and restâwhether in yoga or massage
Why Blanca doesnât charge extra for tools like hot stones (and what that says about her philosophy)
Her path from aspiring physical therapist to massage therapist and dancer
The value of continuing education and student mindset in the healing professions
Why self-acceptance and letting go of comparison are crucial to well-being
How healing can begin at any stage in life
đ§ Guest Spotlight: Blanca, LMT & Wellness Practitioner
Blanca is a licensed massage therapist, fitness instructor, and lifelong learner dedicated to helping people reconnect with their bodies and find relief from pain, trauma, and stress. Her work is deeply rooted in compassion, intuition, and a commitment to individualized care.
đ Visit her website
đ± Instagram | TikTok | Facebook: @woundedhealer.blancaeđŁ Letâs Connect!
Enjoyed this episode? Donât forget to subscribe, leave a review, and share it with someone who needs a little healing touch in their life.Follow me on â Instagramâ for more tips and conversations about holistic nutrition, mental health, and family wellness.
To support me and the production of this podcast, go to â â â ko-fi.com/codycox â â â To access clinical-grade (the highest quality) supplements and other health products, â â â visit my dispensaryâ â â .Visit my website at â â â beavercreekwellness.comâ â â where you can read more about me and schedule sessions. -
Zijn er afleveringen die ontbreken?
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Do you know someone who has brain fog? It's so common that most people don't know they have it, and it's a major part of mental illness, especially depression. Today, I talk with Andrea Barrick, NTP and she shares her story on how she rose from having lyme disease and major brain fog to being fully functional with a clear mind, all with holistic nutrition, especially a carnivore diet. We also discuss using a ketogenic diet therapeutically to help clear brain fog.
Find Andrea on all major platforms at @andreabarrickwellness
Blue Mountain Wellness
Faith, Fitness and Chronic Illness Podcast
Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Follow me on â Instagramâ for more tips and conversations about holistic nutrition, mental health, and family wellness.
To support me and the production of this podcast, go to â â â ko-fi.com/codycox â â â To access clinical-grade (the highest quality) supplements and other health products, â â â visit my dispensaryâ â â .Visit my website at â â â beavercreekwellness.comâ â â where you can read more about me and schedule sessions. -
Episode Summary:
In this episode, I dive into some clarification on my philosophy for nutrition as some of my guests may have given the wrong idea. I also discuss what it means to be truly holistic rather than integrative or functional. I talk about the modern medical system and explore whether many common medical procedures, surgeries, and pharmaceutical treatments are truly necessary. I share my personal experiences with the healthcare system, including my journey with dentistry, surgery, and homeopathy, and discuss how nutrition and lifestyle changes can often prevent and even reverse health issues.Weâll examine the problems with allopathic medicineâs symptom-focused approach and how alternative and holistic methods can be a safer, more sustainable option. Whether itâs questioning routine dental procedures, avoiding unnecessary medications, or embracing homeopathy, this episode is all about empowering you to take control of your health with knowledge and informed decision-making.
Key Topics Discussed:
The overuse of surgery and pharmaceutical drugs in Western medicine
The impact of nutrition on chronic conditions like joint pain and inflammation
The connection between oral health, diet, and overall wellness
Homeopathy as a non-invasive and effective alternative approach to healing
The business side of healthcare and how it influences medical recommendations
The importance of questioning authority figures in the medical field
Personal experiences with holistic dentistry and avoiding unnecessary medications
The role of epigenetics in disease prevention and how lifestyle changes can make a difference
Notable Quotes:
âMany of these surgeries and medications are unnecessary. Itâs about understanding what lifestyle and nutritional changes you can make first.â
âThe allopathic model hyper-focuses on symptoms rather than root causesâitâs time we shift our approach.â
âOnly 6% of diseases are truly hereditary; the rest are influenced by diet and lifestyle.â
âHomeopathy is an entirely different system of medicineânot illegitimate, just different.â
Support the Podcast:
To support me and the production of this podcast, go to â â â ko-fi.com/codycox â â â To access clinical-grade (the highest quality) supplements and other health products, â â â visit my dispensaryâ â â .Visit my website at â â â beavercreekwellness.comâ â â where you can read more about me and schedule sessions.
If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Follow me on â Instagramâ for more tips and conversations about holistic nutrition, mental health, and family wellness. -
Episode Description:In this episode, Mendi Baron, LCSW and I discuss his strategies that he uses in his residential treatment center in Las Vegas and what he would recommend to all parents to support their children's mental wellbeing. We dive into practical strategies for supporting picky eaters through behavioral techniques and nutrition. Our conversation explores the power of consistency, family mealtime strategies for picky eaters, and the importance of establishing clear boundaries around screen time. We also discuss how nutrient-dense foods can play a vital role in improving focus, mood, and overall well-being in children, especially those with sensory sensitivities or eating challenges.
Key Topics Covered:
Behavioral Strategies for Children on the Spectrum: Tips for reinforcing positive behavior, setting clear expectations, and using visual schedules to create structure and reduce anxiety.
Family Mealtime Techniques: Creative ways to encourage picky eaters to explore new foods, including repeated exposure, food pairing ideas, and managing mealtime dynamics with minimal pressure.
Screen Time and Routine Management: How to set firm yet compassionate boundaries around electronics to improve sleep, social engagement, and overall family harmony.
Key Takeaways:
Consistency is crucial in both behavior management and establishing healthy food habits.
Introducing new foods can take time; repeated exposure without pressure is key.
Establishing clear screen time boundaries can significantly improve a child's emotional regulation and focus.
Find Mendi at his website.
Connect with Me:If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Follow me on Instagram for more tips and conversations about holistic nutrition, mental health, and family wellness.
To support me and the production of this podcast, go to â â ko-fi.com/codycox â â To access clinical-grade (the highest quality) supplements and other health products, â â visit my dispensaryâ â .Visit my website at â â beavercreekwellness.comâ â where you can read more about me and schedule sessions. -
đŁ This is a special episode for Podcasthon! đïžThis episode is dedicated to the Weston A. Price Foundation.
In this enlightening episode of Real Food Mental Health, we welcome Sally Fallon Morell, president of the Weston A. Price Foundation. Sally shares the wisdom of Dr. Weston A. Price, a pioneering researcher who studied traditional diets across the world. Her insights shed light on the power of nutrient-dense foods and ancestral eating practices for achieving optimal mental and physical health. We specifically discuss anxiety, depression, autism, fats, and gut health.
The Wisdom of Traditional Diets: Sally explains how traditional diets, rich in whole, unprocessed foods, promote well-being. These diets emphasize animal fats, organ meats, and raw dairy, all of which are nutrient-dense and key to supporting brain health and vitality.
The Importance of Fat-Soluble Vitamins: Sally emphasizes the crucial role of vitamins A, D, and K2 â nutrients abundant in traditional foods. These vitamins play vital roles in immune function, bone health, and neurological well-being.
Rethinking Modern Food Practices: Sally warns against the dangers of industrialized food products, such as processed oils and refined carbohydrates, which she connects to rising rates of chronic disease and mental health challenges.
The Role of Nutrient Density: The Weston A. Price Foundation advocates for nutrient-dense foods, particularly organ meats, seafood, and properly prepared grains, as the cornerstone of a thriving body and mind.
Prioritize traditional animal fats such as butter, lard, and tallow for cooking.
Choose grass-fed meats, pasture-raised eggs, and raw dairy for their superior nutritional profiles.
Seek out local, organic sources of produce and animal products to ensure nutrient density and environmental sustainability.
Sallyâs message is clear: by embracing traditional wisdom and nourishing our bodies with whole, nutrient-dense foods, we can support vibrant mental and physical health. Tune in to this episode to learn practical ways to incorporate these principles into your everyday life.
For more resources and to connect with the Weston A. Price Foundation, visit westonaprice.org. Visit Sally's website here. Find Sally's book here. There's also a children's cookbook!Get a free copy of Dr. Price's book in digital form. Or, buy the hardcopy.Make sure you subscribe and leave a review!
About Cody:
To support me and the production of this podcast, go to â ko-fi.com/codycox â To access clinical-grade (the highest quality) supplements and other health products, â visit my dispensaryâ .Visit my website at â beavercreekwellness.comâ where you can read more about me and schedule sessions. -
Episode Description:
In this episode, I sit down with Derek Sheahan, an embodiment coach and founder of Lenses That Liberate, to explore the profound connection between body awareness, trauma healing, and mind-body connection. Derek shares his personal journey â from discovering insights about free will and consciousness in his early 20s to embracing embodiment practices that transformed his life.We discuss the importance of using your body as a compass, the power of relational healing, and why true transformation often requires guidance from others. Derek introduces his concept of 70/30 awareness, a practical technique for tuning into your inner experience throughout the day.
Whether you're navigating past pain, exploring somatic therapy, or simply seeking ways to improve your emotional healing, this conversation offers invaluable insights. Derek also shares details about his online courses, designed to support you in building deeper self-trust and lasting change.
Key Topics:
â Reclaiming your body as a guide for decision-making
â The role of mindfulness techniques in daily life
â How relational healing addresses deep-seated trauma
â Why embodiment is essential for navigating major life choicesResources Mentioned:
đ Visit LensesThatLiberate.com to explore Derekâs courses, free practices, and to book a free consultation.Call to Action:
If youâre curious about how body awareness can improve your mental health and relationships, try Derekâs 70/30 awareness practice for a few days and observe the changes. Weâd love to hear about your experience â reach out to us and share your insights!#EmbodimentPractice #TraumaHealing #MindBodyConnection #SomaticTherapy #EmotionalHealing #RelationalHealing
For a limited time, get a free nutritional assessment! Visit beavercreekwellness.com/nutritional-assessmentFind out more about the Restart nutrition group program here.To support me and the production of this podcast, go to â ko-fi.com/codycox â To access clinical-grade (the highest quality) supplements and other health products, â visit my dispensaryâ .Visit my website at â beavercreekwellness.comâ where you can read more about me and schedule sessions. -
In todayâs episode, our guest is Jenny Powers, PhD. We explore how modern society has become disconnected from nature, the food we eat, and even our own bodies. We discuss the historical context of food production, how our ancestors were deeply integrated with nature, and how the industrialization of food systems has led to an imbalance in our diets, lifestyles, and overall well-being. Through the conversation, they uncover how weâve drifted away from natureâs rhythms and how this disconnection impacts our health.
Key Highlights:
Reconnecting with Nature
The Evolution of Human Diet and the Over-Consumption of Grains
The Impact of Processed Foods and the Supplement Industry
The Role of Consumerism and Materialism
Sleep Disruptions and the Disconnect from Our Bodies
The Importance of Slowing Down and Reconnecting with Ourselves
Connect with Jenny:
Website: ontheoriginofbeing.com
Instagram: @ontheoriginofbeing
Buy her book here
Subscribe and check back for more soon.
To support me and the production of this podcast, go to â ko-fi.com/codycox â To access clinical-grade (the highest quality) supplements and other health products, â visit my dispensaryâ .Visit my website at â beavercreekwellness.comâ where you can read more about me and schedule sessions. -
In this BONUS episode, Melissa Mascitelli, NTP and I discuss the Nutritional Assessment that we do as a standard part of our clinical work. If youâve been wondering what it might be like to get started working with me in nutritional psychotherapy or my clinical nutrition package, it all starts here!
For a limited time, get afree nutritional assessment by going tomy website! This is normally $99 when the assessment is done without a package, soget it now!
Find Melissa ather website or@mindfulwellnesswithmel
Subscribe and review and check back for more soon.
To support me and the production of this podcast, go toâ ko-fi.com/codycox â To access clinical-grade (the highest quality) supplements and other health products,â visit my dispensaryâ .âą Visit my website atâ beavercreekwellness.comâ where you can read more about me and schedule sessions.
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I apologize for the lateness of this episode. It is longer than usual, so it took more time editing. I hope you enjoy it!
Episode Summary
Kyle Rootsaert is a former pharmacist. In this episode, he shares his story of why he chose to leave his profession and instead help people with metabolic health. He specializes in remote glucose monitoring of his clients and helping people with diabetes and other blood sugar dysregulation issues.
We discuss how blood sugar affects mental health (as this is one of the key things I focus on for nutritional psychotherapy!). We also discuss what to do to support your blood sugar and a couple different ways to monitor your own glucose.
Connect with Kyle
Social Media: theunscriptedpharmacistWebsite: unscriptedpharmacist.comResources Mentioned
Brain Energy by Chris Palmer, MD
Change Your Diet, Change Your Mind by Georgia Ede, MD
Keto-Mojo Ketone and Glucose Monitor
Subscribe and check back for more soon.
To support me and the production of this podcast, go to â ko-fi.com/codycox â To access clinical-grade (the highest quality) supplements and other health products, â visit my dispensaryâ .Visit my website at â beavercreekwellness.comâ where you can read more about me and schedule sessions. -
In this thought-provoking episode, we get into the complex relationship between sex addiction, romantic relationships, and AI. Joined by special guest Patrick Eilers, MA, LPC, from Bloom Works Concepts and Coaching, we explore the impact of internet overuse on mindfulness, critical thinking, creativity, and addiction.
We also touch on the influence of AI on Generation Z, its role in education, and the ethical considerations surrounding its use. As we reflect on health and wellness as a lifelong journey, Patrick shares his perspective on consistency, acceptance, and the value of small choices over time. This episode is packed with valuable insights for anyone seeking to navigate the digital age with intention and balance.
Key Topics Covered:
Sex addiction: What causes it and how it affects relationships. Mindfulness and Digital Overload: How the internet impacts mental well-being and the importance of reconnecting with the body. The Role of AI in Critical Thinking and Creativity: Exploring the pros and cons of AI in education and daily life, and its potential impact on mental health. Digital Addiction and Dependency: Understanding the addictive nature of technology and strategies to maintain digital wellness.Guest Information:
Patreon:Bloom Works Concepts and Coaching Email:[email protected] LinkedIn:Patrick Eilers, MA, LPC
Patrick Eilers, MA, LPC â Founder of Bloom Works Concepts and CoachingFREE GIVEAWAY until the end of February! Go to my website to enter. Participate in the challenges for more entries!
Subscribe and review and check back for more soon.
To support me and the production of this podcast, go to â ko-fi.com/codycox â To access clinical-grade (the highest quality) supplements and other health products, â visit my dispensaryâ .âą Visit my website at â beavercreekwellness.comâ where you can read more about me and schedule sessions.
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Episode Summary:In this insightful episode, we explore the relationship between holistic mental health, anxiety, and relationship coaching. Our guest, Lilly Rachels delves into the role of emotions, medication, stress, and personal growth in shaping our mental and relational well-being. We discuss the societal tendency to suppress emotions, the over-reliance on medication without accompanying therapy, and how shifting our mindset about discomfort can help build resilience. We discuss how relationships can falter by not following sound self-care principles such as eating well and exercising, and using motivational interviewing in relationships.
Key Topics Covered:
The impact of antidepressants on emotional regulation
The importance of experiencing and understanding all emotions, rather than suppressing them
Medication as a temporary tool rather than a long-term solution
The societal discomfort with unpleasant emotions and how to reframe them as signals rather than problems
The role of stress in personal growth and resilience, distinguishing between distress and eustress
The benefits of yoga and mindfulness in developing self-awareness and emotional resilience
The historical shift from holistic health practices to modern Western medicine
The pressures placed on romantic relationships and the misconceptions about love "healing" past trauma
How understanding childhood relationships can provide insight into romantic relationship patterns
Memorable Quotes:
"Pills donât teach skills."
"Being uncomfortable isnât bad for youâitâs a signal for growth."
"Youâre not going to meet someone who can love the trauma out of you."
"Holistic health was the norm for centuriesâonly recently did we shift away."
Resources & Links:
Follow Lilly on social media:@lillyrachels
See her website atlillyrachels.com orrelearnrelationships.com
Subscribe and review and check back for more soon.
To support me and the production of this podcast, go toâ ko-fi.com/codycox â To access clinical-grade (the highest quality) supplements and other health products,â visit my dispensaryâ .Visit my website atâ beavercreekwellness.comâ where you can read more about me and schedule sessions. -
This episode is with Michelle Davies, a health coach and former osteopath, discussing her approach to holistic wellness and healing. The conversation covers various topics, including the importance of addressing trauma and underlying issues, the benefits of cranial sacral therapy and bio-frequency technology, and the need for a proactive approach to health and wellness.
Key Points from the Discussion:
âą The importance of addressing trauma and underlying issues in promoting healing and well-being
âą The benefits of cranial sacral therapy in promoting relaxation and reducing stress and anxiety
âą The use of bio-frequency technology in analyzing the frequencies within a person's spoken voice and creating personalized music to promote balance and healing
âą The importance of being proactive and taking care of one's health, rather than waiting until problems arise
âą The need to listen to one's body and take action when symptoms persist, rather than attributing them to age or other factors
âą The importance of a healthy diet, including anti-inflammatory foods and whole foods, in promoting overall health and well-being
âą The benefits of breathwork and meditation in reducing stress and promoting relaxation
âą The importance of staying hydrated and drinking plenty of water
âą The negative effects of alcohol and caffeine on the brain and body
Time Stamps:
âą 0:00 - Introduction to Michele Davies and her background as an osteopath and health coach
âą 5:00 - Discussion of cranial sacral therapy and its benefits in promoting relaxation and reducing stress and anxiety
âą 15:00 - Discussion of bio frequency technology and its use in analyzing the frequencies within a person's spoken voice and creating personalized music to promote balance and healing
âą 25:00 - Discussion of the importance of being proactive and taking care of one's health, rather than waiting until problems arise
âą 35:00 - Discussion of the need to listen to one's body and take action when symptoms persist, rather than attributing them to age or other factors
âą 40:00 - Discussion of the importance of a healthy diet, including anti-inflammatory foods and whole foods, in promoting overall health and well-being
âą 47:18 - Discussion of the benefits of breathwork and meditation in reducing stress and promoting relaxation
âą 52:51 - Discussion of the importance of staying hydrated and drinking plenty of water
âą 58:17 - Discussion of the negative effects of alcohol and caffeine on the brain and body
âą 59:41 - Discussion of the importance of becoming more aware of the symptoms of the body and taking action to address them
âą 1:00:35 - Final thoughts and where to find Michele Davies
Find Michelle:
Michelle Davies' website Michelle's book, "Mental Clarityâ Michelleâs YouTube ChannelRESTART Your Health with Real Food in 5 Weeks! My new, online and interactive class begins soon! Learn more at beavercreekwellness.com/restart.
WIN a metabolic health bundle! Go to beavercreekwellness.com/giveaway to enter.
Subscribe and review and check back for more soon.
To support me and the production of this podcast, go to ko-fi.com/codycox To access clinical-grade (the highest quality) supplements and other health products, visit my dispensary. Visit my website at beavercreekwellness.com where you can read more about me and schedule sessions. -
This is Part II of a short series on genetic testing and health! Enjoy.
Episode Overview:
In this episode of Real Food Mental Health, we welcome Dr. Evelyn Higgins, a globally recognized authority in health and wellness. With over 35 years of clinical practice, Dr. Higgins shares her insights on the intersection of genetics, mental health, and holistic wellness. She discusses her patented lab panel that analyzes biomarkers related to addiction and overall wellness, and emphasizes the importance of epigenetics in shaping our health outcomes.
We discuss the foundational aspects of health and wellness, emphasizing the importance of basic lifestyle changes, the impact of genetics on addiction, and the role of intergenerational trauma in shaping health outcomes.
Dr. Higgins discusses the importance of personal accountability in health and the role of gratitude in fostering a positive mindset. She shares inspiring success stories and emphasizes the need for individuals to take proactive steps towards improving their well-being.
Key Topics Discussed:
- The spiritual component of health and the importance of gratitude as a daily practice.
- The concept of an "honesty inventory" to assess oneâs health and lifestyle choices.
- The impact of fetal alcohol syndrome and other prenatal substance exposures on child development and the potential for positive change.
- Strategies for helping treatment-resistant patients find motivation and make meaningful changes.
- The significance of prioritizing health amidst busy lifestyles and responsibilities.
Highlights:
- The basics of health that everyone can implement without significant financial investment, such as improving sleep quality and incorporating daily movement.
- The importance of being mindful of oneâs health habits and making gradual changes, such as adding more nutrient-dense foods to the diet.
- The discussion on methylation and its critical role in optimizing DNA, detoxifying the body, and nutrient absorption.
- The relationship between addiction and biochemical pathways, highlighting how sugar addiction can signal underlying health issues.
- The impact of family habits and intergenerational trauma on individual health behaviors and predispositions to addiction.
- Gratitude is a muscle that can be developed through daily practice, leading to a more positive outlook on life.
- She shares a powerful case study of a child with neonatal alcohol syndrome who transformed her life through targeted interventions and support.
- The discussion on treatment-resistant depression highlights the importance of personalized care and the role of family involvement in the healing process.
- Health is more than the absence of disease; it encompasses all aspects of living and requires active engagement.
Contact Evelyn:
- Wired Bio Health
- Wired for Addiction
- Get a complimentary 15-minute consultation, available for those interested in exploring their health options.
Call to Action:
Listeners are encouraged to take an honest look at their health and make small, actionable changes. Whether itâs starting a gratitude journal, improving diet, or seeking professional help, every step counts towards better health. Start now!
Win a Metabolic Health Bundle! This giveaway goes until the end of February and you have a chance to get more entries by participating each day!
RESTART Your Health with Real Food in 5 Weeks! My new, online and interactive class begins 1/30. The price will increase after this first class, so hurry! Learn more at â beavercreekwellness.com/restartâ .
Subscribe and review and check back for more soon. - To support me and the production of this podcast, go to ko-fi.com/codycox
- To access clinical-grade (the highest quality) supplements and other health products, see my dispensary.- Visit my website where you can read more about me and schedule sessions.
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This is Part I of a short series on genetic testing and health!
Episode Summary:
In this episode, we discuss functional medicine and fertility with Jaclyn Downs, MS, CHC, CD, a Functional Medicine Practitioner and author of Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve Unexplained Infertility. Together, we explore the critical connection between lifestyle, environment, and reproductive health. Jaclyn shares actionable insights on balancing blood sugar, detoxifying from environmental toxins, and leveraging genetics to empower proactive health choices.Key Topics Discussed:
The Root Causes of Fertility Challenges:
Jaclyn sheds light on often-overlooked factors like blood sugar dysregulation, histamine balance, and fatty acid utilization. These are crucial for hormone balance and fertility.Toxins and Their Impact on Hormonal Health:
We discuss the role of endocrine disruptors, including plastics, pesticides, and mold exposure, in disrupting metabolic and reproductive pathways. Jaclyn highlights practical steps to minimize exposure and detoxify effectively.Blood Sugar and Hormone Balance:
Simple strategies like starting your day with a protein-based breakfast, pairing carbs with fats and proteins, and incorporating supplements like chromium and berberine can help stabilize blood sugar and improve overall health.Liver Detoxification Pathways:
Jaclyn emphasizes the importance of supporting phase two liver detox pathways, particularly glucuronidation, to clear mycotoxins and hormone-mimicking substances. Tips include consuming dandelion root, cruciferous vegetables, and foods rich in ellagic acid, like berries and chestnuts.Genetics and Proactive Health:
Understanding your genetic predispositions is not a doom-and-gloom approach but a tool to empower you. Jaclyn explains how knowing your genetics can guide lifestyle adjustments and prepare you for future health challenges.Actionable Takeaways: Balance blood sugar through diet, movement (especially strength training), and targeted supplements. Reduce toxin exposure by avoiding plastics, microwaving in plastic, and touching receipts. Swap to glass or stainless steel for food and beverages. Incorporate detox-supportive foods like cruciferous vegetables, dandelion root, and berries. Use genetic testing as a tool for empowerment and proactive health management. Advocate for your health and make informed decisions about your environment, diet, and lifestyle.
About the Guest:
Jaclyn Downs is a Functional Genomics Analyst specializing in fertility and a published author. Find her at JaclynDowns.com or on Instagram at @functionalgenomics.Check out her services:
Functional Genomics Personalized Analysis and Interpretation plus 23 and Me Upload
Functional Genomics Personalized Analysis and Interpretation (without 23 and Me)
RESTART Your Health with Real Food in 5 Weeks! My new, online and interactive class begins 1/30. The price will increase after this first class, so hurry! Learn more at beavercreekwellness.com/restart.
Subscribe and review and check back for more soon. - To support me and the production of this podcast, go to â ko-fi.com/codycoxâ
- To access clinical-grade (the highest quality) supplements and other health products, â see my dispensaryâ .- Visit â my websiteâ where you can read more about me and schedule sessions.
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Episode Summary:
In this episode, we dive into the critical role sleep plays in mental and physical health. From common challenges like waking up at 3 a.m. to misconceptions about sleep quality, we explore practical strategies for improving your nightly rest. Learn why sleep is essential for memory, healing, and emotional well-being, and get tips for creating a sleep-friendly environment, managing stress, and understanding the effects of light, food, and technology on sleep.
Why Sleep Matters: Sleepâs role in memory, mood, physical recovery, and overall health. The negative effects of insufficient or poor-quality sleep.
Understanding Sleep Cycles: The differences between REM and non-REM sleep and their significance. Why early sleep hours often provide the best rest.
Common Sleep Myths and Challenges: Can you "catch up" on sleep over the weekend? The truth about blue light and screen time before bed. The impact of anxiety, stress, and lifestyle choices on sleep quality.
Sleep Hygiene Tips for Better Rest: The importance of consistent bedtimes and wake times. How to create a calming sleep environment. Managing food, caffeine, and alcohol intake for optimal sleep.
Natural vs. Medicinal Sleep Aids: Pros and cons of melatonin, sleep medications, and other aids. Tips for using natural solutions to support sleep without disrupting REM cycles. Sleep Statistics: Insights from the Sleep Foundation about the average Americanâs sleep habits. Napping Tips: The best times and durations for effective naps. Sleep-Improving Lighting: How warm-toned lights and reducing blue light can promote better rest.
Ready to take control of your health and sleep better? Check out my 5-week nutrition class starting January 30th! Itâs the perfect way to kickstart healthier habits for the new year. Learn more and register at beavercreekwellness.com/restart. Act now to take advantage of special pricing for this pilot class!
Subscribe and check back for more soon.
To support me and the production of this podcast, go to â ko-fi.com/codycox â To access clinical-grade (the highest quality) supplements and other health products, â visit my dispensaryâ . Visit my website at â beavercreekwellness.comâ where you can read more about me and schedule sessions. -
Episode Description:In this eye-opening episode of Real Food Mental Health, weâre diving deep into the myths and truths about health, wellness, and the medical industry. Join host Cody Cox as he chats with Christina from Cheers to Health about pediatric mental health and why Western medicine isnât the be-all and end-all, the power of nutrition and lifestyle in shaping health, and how epigenetics is changing the way we think about our genes.
What Youâll Learn in This Episode:
The difference between Western medicine as "sick care" versus true "health care."
How to approach common conditions like ADHD, autism, and chronic illnesses through nutrition and lifestyle changes.
The role of epigenetics in changing gene expression and its implications for intergenerational health.
Why doctors may be incentivized to prioritize medication over holistic healing.
Practical ways to take responsibility for your own health and the health of your family.
Quotes from the Episode:
âYour health is your responsibility. No one elseâs. Not your doctor, not your spouse, not your parents. Itâs all you.â â Christina
âThe body was designed to fight infection. Thatâs why we have an immune system.â â Christina
âOnly about 6% of our health is inherited through genetics. The rest is diet, lifestyle, and environment.â â Cody
âWestern medicine is great for emergencies and crises, but itâs not the answer to everyday health concerns.â â Christina
Actionable Takeaways:
Educate yourself on epigenetics: Learn how diet and lifestyle can influence not only your health but also that of future generations.
Take charge of your health: Set boundaries with what you bring into your home and prioritize nutrient-dense foods for you and your family.
Question the status quo: Be open to challenging the narrative that medication is the only solution.
Resources Mentioned:
Christinaâs Website: Cheers to Health
Instagram: @cheerstohealthRN and @Christinas_HealthCorner
Contact Christina: Call or text (386) 346-7957 to schedule a complimentary 30-minute consultation.
Connect with Us:If you enjoyed this episode, please leave a review and subscribe to the podcast to never miss an episode. Share this episode with a friend whoâs ready to transform their health!
To support me and the production of this podcast, go to â ko-fi.com/codycox â To access clinical-grade (the highest quality) supplements and other health products, â visit my dispensaryâ . Visit my website at â beavercreekwellness.comâ where you can read more about me and schedule sessions.New online nutrition group class called RESTART begins soon! Limited to only 10 participants and the first course will be a lower price than the rest, so hurry! Begins January 30th and runs for 5 weeks. Go here to read more about the class and to register.
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HAPPY NEW YEAR!
In this episode, we dive into an insightful conversation about mental health, labels, self-compassion, and how to overcome challenges associated with mental illness. Our guest, J. Edwards Holt, shares his personal journey with mental health struggles and offers powerful strategies for listeners to rewrite their own mental health narratives.
Key Topics Discussed:
The Power of Labels
Jay and I discuss how mental health diagnoses can shape our identities and behaviors. We explore the concept of labeling theory, which suggests that being labeledâwhether as a "criminal" or someone with a mental health conditionâcan subconsciously influence a personâs behavior. J. reflects on his own experiences with diagnoses like Tourette's and OCD, and how labels can sometimes limit personal growth. The Role of Medication in Mental Health
Medication is a tool for many in their mental health journey. J. shares his experience of being prescribed multiple medications in his youth and how one medication helped him regain control, but most of them were failed therapies. While acknowledging that medication doesn't "fix everything," he emphasizes finding the right balance between medications and other healing strategies. Overcoming Weight Gain from Medication
J. opens up about the challenges he faced with weight gain from antipsychotic medication and the emotional impact it had on his self-image as a teenager. This led to struggles with food and body image, which he worked through over time, highlighting how mental health issues, and particularly medications, can have physical consequences. Self-Compassion & Rewriting Your Narrative
A key theme in J.âs story is learning to have compassion for himself, particularly with conditions like depression and OCD. He emphasizes that instead of hating mental health struggles, viewing them with compassion and understanding their root causes can help reduce frustration and aid in recovery. Breaking Free from the Identity of Your Diagnosis
We discuss the importance of not identifying too closely with a mental health diagnosis. Jay offers advice on separating your personal identity from your condition, reinforcing the idea that you are more than your diagnosis. Promoting Mental Health Awareness and Acceptance
J. advocates for increased awareness and acceptance of mental health struggles in society. He shares how fostering a culture of understanding can encourage people to seek help sooner, which ultimately helps them avoid long-term suffering. Building a More Empowering Narrative for Mental Health
The conversation touches on how we can build empowering narratives around mental health. J. suggests a shift towards focusing on hope, recovery, and resilience, rather than viewing mental health challenges as permanent roadblocks. Practical Tips for Managing Mental Health
Practical strategies like journaling, mindfulness, and self-compassion are discussed as tools for improving mental health. J. encourages listeners to experiment with different methods to find what works for them, reminding them that there is no one-size-fits-all approach.Highlights:
Labeling Theory: How labels can shape our behaviors and influence our mental health. Medication: J.âs journey with medication and finding the right balance. Self-Compassion: Embracing mental health struggles with kindness and understanding. Empowering Mental Health Narratives: The importance of separating identity from diagnosis.Resources Mentioned:
Jayâs book: They Donât Define Me â Available wherever books are sold. Social media: Find Jay on Instagram and other platforms at @ajholt. Website: www.jedwardsholt.comSubscribe and check back for more soon.
To support me and the production of this podcast, go to â ko-fi.com/codycox â To access clinical-grade (the highest quality) supplements and other health products, â visit my dispensaryâ . Visit my website at â beavercreekwellness.comâ where you can read more about me and schedule sessions. -
Episode Summary:Because it's a topic that comes up a lot when discussing the intersection between nutrition and mental health, this episode continues our series on disordered eating. In this episode of Real Food Mental Health, we dive into the world of nutritional therapy with our guest, Abigail, a Nutritional Therapy Practitioner and advocate for holistic health approaches. We discuss how her journey and experience with disordered eating led her to this field, the unique philosophy behind nutritional therapy, and practical ways it complements mental and physical health. Together, we unpack the challenges, insights, and transformative potential of embracing real food and a personalized approach to well-being.
Key Takeaways:
Understanding Nutritional Therapy:
Nutritional therapy focuses on the core foundations of health: digestion, elimination, and nutrient balance.
The importance of moving beyond calorie counting and embracing food quality and nutrient density.
Why listening to your body and understanding its signals can guide better health outcomes.
Disordered Eating Recovery through a Holistic Lens:
The critical role of ensuring clients with disordered eating are in a stable place before beginning holistic interventions.
Addressing digestive health and hormonal balance as key steps in recovery.
The pitfalls of hyper-focusing on numbers and the value of approaching food with flexibility, ranges, and intuitive understanding.
The Nuances of Intuitive Eating:
Similar to the episode with Jeffrey Siegel, we briefly discuss the shortcomings of intuitive eating. While intuitive eating offers helpful principles, it can fall short without a solid understanding of what constitutes gentle nutrition.
Finding balance by integrating mindfulness and structured flexibility in your dietary choices.
Shifting Mindsets Around Health and Wellness:
Viewing health as a patient journey rather than expecting quick fixes.
The long-term benefits of adopting a whole-food and holistic lifestyle, even if it requires more patience and experimentation initially.
Small, sustainable changes can yield profound results over time.
Memorable Quotes:
âItâs not about perfection; itâs about finding what works for you and embracing your bodyâs natural rhythms.â â Abigail
âThe paradigm shift away from disordered eating begins when we stop aiming for perfect numbers and start recognizing when things are simply good enough.â
âHealth is a journey, not a one-time fix. The work you put in now pays dividends in sustainable, long-term well-being.â
Guest Information:Abigail can be reached via email at [email protected]. Sheâs currently developing a website, so stay tuned for more ways to connect with her.
Subscribe and check back for more soon.
To support me and the production of this podcast, go to â ko-fi.com/codycox â To access clinical-grade (the highest quality) supplements and other health products, â visit my dispensaryâ . Visit my website at â beavercreekwellness.comâ where you can read more about me and schedule sessions.**Until the end of 2024, get 20% off your first payment of my holistic nutrition and nutritional psychotherapy packages! Each package includes an endless gratitude journal and other tools to help you on your health journey. Go to my â websiteâ , click âbook nowâ under a package, and use the promo code âpodcast24â when checking out. The discount and extra tools do not apply to session-by-session psychotherapy.
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Episode Summary
Today's guest is Dr. Caroline Huarte! She is a nutritional psychotherapist like myself, and in today's episode, we discuss our approaches to using nutrition for mental health in our practices. We also take some time to discuss how the food being served in schools may be contributing to ADHD and autism symptoms and what foods can potentially help.
If you've been wondering what nutritional psychotherapy is, this episode is for you!
Connect with Caroline
Social Media: @nourishandflourishpsych Website: Home | Nourish & Flourish Holistic Psychology, Inc.Subscribe and check back for more soon.
To support me and the production of this podcast, go to â ko-fi.com/codycox â To access clinical-grade (the highest quality) supplements and other health products, â visit my dispensaryâ . Visit my website at â beavercreekwellness.comâ where you can read more about me and schedule sessions.**Until the end of 2024, get 20% off your first payment of my holistic nutrition and nutritional psychotherapy packages! Each package includes an endless gratitude journal and other tools to help you on your health journey. Go to my â websiteâ , choose a package, and use the promo code âpodcast24â when checking out.
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