Afleveringen
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Imagine if you treated your marriage the way you treat your diet.
After celebrating 20 years of marriage . . .
I decided to explore the surprising parallels between marriage and weight loss. Because lasting transformation doesn't happen through perfection, extremes, or quick fixes.
If you've ever felt discouraged by slow progress or tempted by another quick fix, this episode will offer a refreshing perspective on what real success actually looks like.
We'll cover . . .
The identical starting point for marriage and lasting weight lossThe surprising role communication plays in weight loss successThe danger of expecting weight loss to "fix" everythingWhy sacrifice isn't really deprivationWhy quick fixes steal more than just timeJoin Coreyâs Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
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Can you lose weight and still be unhappy?
Absolutely.
In this episode, I share a powerful email from longtime coaching client, who reflects on a transformation that went far beyond the scale.
Her story highlights a powerful truth . . .
Losing weight and gaining life are not always the same thing.
Because while weight loss can be valuable, it doesn't automatically create confidence, self-acceptance, freedom around food, or happiness.
I'll break down the four questions that will help you define true success and explain why sustainable change requires more than a meal plan and exercise routineâit requires rebuilding the way you live and think.
We'll cover . . .
A coaching client's powerful story of self-acceptance and growth
Why weight loss doesn't automatically create happinessThe four questions to help you find YOUR best weight Why body image struggles often persist after weight lossMeal plans versus comprehensive life changeQuestions to help you redefine your goalsJoin Coreyâs Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
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Zijn er afleveringen die ontbreken?
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Most people think there are endless ways to lose weight.
The fitness industry promotes endless methods and meal plans, but the truth is every approach ultimately falls into one of three categories:
Outcome-basedLifestyle-basedCombo-basedToday, we'll unpack the pros and cons of each strategy, including:
Why weighing frequently can create both clarity and emotional pressureWhy some people thrive with scale data while others might spiral emotionallyThe role that body image can play in weight loss successHow stress and urgency sabotage decision-makingMost importantly, we'll go beyond âjust losing weightâ and ask a deeper question:
What approach actually supports the kind of life you want to live?
Join Coreyâs Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
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In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the "Panic Loop."
That moment when the scale goes up a little, progress feels too slow, or fear takes over ... it can completely derail your ability to think clearly, assess, and adjust.
Because when people panic around weight loss, they often:
> Jump to unsustainable extremes
> Start believing theyâre broken
> Obsess over the scale even more
> Cut out entire food groups
> Chase fast results instead of lasting change
This episode is for anyone who feels urgency, pressure, fear, or emotional chaos around weight loss and the scale.
Youâre not broken. But you may be stuck in a panic loop.
In This Episode:
The âweight loss panic loopâ explainedThe hiking analogy that changes how you think about setbacksWhat happens when people panic around the scaleWhy extreme dieting creates more problems laterWhy âYour emotions are real, but not necessarily trueâQuestions to help you assess your own mindset around weight lossJoin Coreyâs Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
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âIâm finally comfortable in my own skin.â
What if lasting transformation had less to do with willpower⊠and everything to do with the way you think?
In this deeply honest and inspiring conversation, former coaching client âCindy Louâ shares the mindset breakthroughs that completely changed her life and body.
After decades of all-or-nothing thinking, emotional pressure, and tying her value to the scale, Cindy found a new way forward â one built on grace, awareness, reframing, and sustainable habits.
Today, she says she feels free, grounded, and more comfortable in her own skin than ever before.
This episode is about far more than weight loss. Itâs about identity change, emotional healing, and learning how to live from self-respect instead of self-punishment.
Cindy opens up about overcoming all-or-nothing thinking, releasing emotional attachment to the scale, and learning how to give herself grace without giving up on her goals.
One of the biggest turning points came through understanding her âemotional homeâ and learning how to reframe thoughts and reactions that had been wired into her identity for over 55 years.
This conversation is a powerful reminder that real transformation starts in the mind â and that lasting change becomes possible when we stop trying to punish ourselves into becoming someone new.
Just a few snippets from our discussion . . .
âThe weight isnât my focus anymore â itâs just a result of the way Iâm living.â
âI donât live all-or-nothing anymore.â
âYou canât undo 55 years of thinking overnight.â
âThose old thoughts feel foreign now.â
âIâm finally comfortable in my own skin.â
âGrace helped me change more than shame ever did.â
Join Coreyâs Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
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One of my clients just got results that normally only come from drugs, hormone replacement therapy, or some extreme program.
But we didnât use medication or hormones.
We didnât use a crazy diet..
And we definitely didnât overhaul his entire life overnight.
In todayâs episode, Iâll explain what we did to achieve incredible results.
These results speak for themselves đ
30 point drop in cholesterol
271 point drop in triglycerides
148 point increase in testosterone
41 point increase in IGF-1
Lost 12 pounds AND gained 3â4 pounds of muscle
I coached him just like I coach anyone . . .
> I gave him small, doable weekly goals.
> We adjusted based on his life
> Held him accountable (with a mix of tough love + support)
What exactly did he do? Youâll have to listen to this episode to find out! But please donât miss these big takeaways . . .
đ Big Takeaways
You can get BIG results from small changesYou donât need drugs or extreme programs to transform your bodyYou donât have to do crazy things â but you DO need patienceConsistency beats perfection. Every time.Simple works.
But only if you actually do it and do it consistently.
If youâre tired of feeling like you have to do something extreme to finally see results, then this episode is for you.
Join Coreyâs Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
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In this episode, I break down a viral Instagram post claiming that if everyone knew these 9 things⊠gyms would be empty.
Some of it is spot on.
Some of it is misleading.
And some of it completely misses the bigger picture.
đ Inside This Episode:
How skipping breakfast works for some people⊠and backfires for othersThe truth about cardio vs strength training (and what actually matters most)Why protein is a game-changerThe real deal on your daily step countWhy âeat in a calorie deficitâ is technically right⊠but practically uselessThe truth about carbs, fats, and âevil foodsâLiquid calories, seed oils, and whatâs actually worth worrying aboutThe BIGGEST factor most people overlook when trying to lose weightI hope this episode is helpful.
And I hope you take 2 minutes to rate, review, or share the podcast :)
Join Coreyâs Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
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âI just canât get it togetherâŠâ
âIâve been struggling with this my whole lifeâŠâ
âIf I could just lose the weightâŠâ
If that sounds familiar, youâre not alone. But hereâs the hard truth . . .
Most people donât stay stuck because they donât care.
They stay stuck because they donât take action.
Or they take half-hearted action â just enough to feel like theyâre tryingâŠ
but not enough to actually change anything.
In this episode, I break down a simple (but powerful) reality of the only 3 options you have.
And hereâs the kicker - not choosing⊠is actually choosing not to do anything.
In this episode, youâll learn:
Why fear and lack of belief keep you stuck in the same cycleHow âthinking about itâ is often just disguised inactionWhy gathering more information wonât change your lifeThe real cost of staying where you areHow to finally move forward â even if itâs not perfectYou donât need more information. You need a decision.
Because without action, nothing changes.
If you . . .
âą Have been âthinking about itâ for months (or years)
âą Feel stuck but arenât taking consistent action
âą Keep searching for the ârightâ plan
âą Are tired of starting over
This episode will hit home.
**Mentioned in This Episode**
đ© SPRING SPECIAL 2026
Contact Us: [email protected]
(only available until April 30th â limited spots, not publicly promoted)
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You might be making this way harder than it needs to be.
You might be stressing⊠overthinking⊠and spinning your wheelsâŠ
When the real answer is pretty simple. Because you only have two options.
In this episode, I walk you through a powerful step-by-step process (what I call a âweight loss algorithmâ) to help you figure out which one is right for you.
Because hereâs the truth . . .
Without action, nothing changes. Without peace, nothing feels good â even if you succeed
Most people are stuck in the worst place possibleâŠ
Wanting change but not taking action - AND - not at peace either
Thatâs the formula for never-ending frustration and dissatisfaction.
In this episode, youâll learn:
âą The 3 questions that will give you instant clarity
âą How to know if you actually need to lose weight
âą Why chasing weight loss might be distracting you from a bigger issue
âą The âdissatisfaction trapâ that keeps people stuck for years
âą How to finally move forward â either with action or with peace
If you want to succeed, you donât need more information. You need a decision.
So, if you . . .
Think about your weight all the timeFeel stuck but arenât taking consistent actionTired of the mental back-and-forthWant clarity and reliefThen this episode is for YOU.
Mentioned in This Episode:
đ© Email: [email protected]
**Spring Special available through April 30th**
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In 1972, a group of Stanford researchers did an experiment with marshmallows.
They discovered one gigantic breakthrough that could make all the difference for you.
In this episode, I break down what this one thing is and why it quietly shapes almost every area of your life â especially when it comes to your body and health.
In this episode, youâll learn:
What the marshmallow experiment really revealedThe true role of discipline (and why most people misunderstand it)How instant gratification quietly keeps you stuckThe hidden way self-trust gets damaged over timeAnd how to start rebuilding your confidence!If you . . .
âą Struggle to stay consistent
âą Make choices you later regret
âą Or have started to question your discipline
This episode is for you! It will help you understand why â and what to do about it.
INTERESTED IN THE 2026 SPRING SPECIAL?
>> Contact Us: [email protected]
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There are a lot of lies floating around in the weight loss world.
Some come from diet culture.
Some come from social media.
And some⊠come from the way weâve trained ourselves to think.
In this episode, I break down three hard truths that challenge some of the most common (and damaging) beliefs people carry about losing weight.
These arenât tips.
Theyâre not hacks.
Theyâre the kinds of truths that might sting a little⊠but can completely change the way you approach weight loss.
In this episode, we cover:
Why you donât actually âfall off the wagonâ â and whatâs really happening when you doThe truth about gaining weight back (and why itâs not random or out of your control)Why weight loss always comes with a cost â and how to decide if itâs worth itWhy success requires both structure and self-compassion â not just one or the otherIf any of this sounds familiar . . .
> You feel like youâre either âonâ or âoffâ
> Youâre afraid of gaining the weight back
> Youâve tried a lot of different things, but nothing sticks
> You feel stuck in the same cycle over and over
Then this episode is for you!
Join Coreyâs Email Newsletter: https://LoseFatList.com
Contact Corey: [email protected]
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Do you make this recipe mistake?
What type of coffee creamer do you use?
Have you ever tried this snacking tip to save calories?
Today, Iâve got some super practical food swaps and weight loss tips for ya!
But Iâve got to be honest ⊠Iâm not a fan of weight loss tips and tricks. Not because theyâre useless â but because theyâre often misunderstood.
Tips and tricks can help in the short term. But they wonât deliver the long-term, life-changing results most people actually want.
Theyâre band-aids. Not real solutions.
That being said, in this episode I do provide five simple, doable food tips that can help you in your weight loss journey.
Even though tips arenât the solution, they can support the process. I hope these are helpful.
And I hope you take 2 minutes to rate, review, or share the podcast :)
Join Coreyâs Email Newsletter: https://LoseFatList.com
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
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One of the biggest reasons people struggle to lose weight has nothing to do with food or exercise.
Itâs where their attention is. Most people are stuck between two places:
Frustrated with where they are now . . .
Obsessed with where they want to go . . .
And that tension? It keeps them distracted, overwhelmed, and inconsistent.
In this episode, I break down a powerful shift we worked through in my Last Monday Reset Workshop âŠ
Removing the mental noise that keeps you stuck â so you can finally take consistent action.
Because, as James Clear says . . .
You donât rise to your goals. You fall to your systems.
And if your systems donât support you, youâll stay stuck â no matter how motivated you feel.
If youâre tired of overthinking, obsessing, and spinning your wheels . . .
This episode is for you.
Join Coreyâs Email Newsletter: https://LoseFatList.com
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âHow does a weight loss program bring up so much emotional stuff?â
That's what a client recently asked me. The answer is simple - weight loss isnât just about food and exercise.
Itâs about your thoughts, beliefs, habits, patterns, stress, emotions, and self-awareness.
And for many people, the biggest obstacle isnât discipline â itâs perfectionism and all-or-nothing thinking.
In this episode, I break down:
Why weight loss often feels overwhelming and emotionalHow diet culture conditions you to chase perfectionThe mental traps your âinner bullyâ uses to keep you stuckWhy pressure and unrealistic expectations destroy consistencyAnd what actually works insteadIf youâve ever felt overwhelmed by food, your body, or the scale, and wondered why this feels so much harder than it should . . .
This episode is for YOU.
Because the truth is ⊠You donât have a motivation problem. You have a strategy problem. And once you fix the strategy, everything changes.
Hereâs the link I mentioned in this episode . . .
đ The Last Monday Reset Everâą Workshop
If youâre tired of repeating the same cycle â starting strong, messing up, beating yourself up, and restarting again â this workshop is for you.
đŻ Register here: EverybodyHatesDiets.com
đ Thursday, March 19
â° 8 PM Eastern
đ 30 spots available
Weâll shift you out of perfectionism with a doable plan that fits your life..
LAST MONDAY RESET EVER Workshop: www.EverybodyHatesDiets.com
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Do whatever diet, workout, or weight loss program you want, but if your overall approach is wrong, then youâre kind of doomed.
After almost 25 years in the fitness and weight loss world, Iâve noticed patterns in how people try to lose weight.
Whether you realize it or not, you probably routinely take a very similar approach to what youâve always done. It might be a different diet or exercise program, but âŠ
Your mindset âŠ
Your overall strategy âŠ
The way you view the program âŠ
The way you go about taking action âŠ
How you prepare (or donât prepare) âŠ
All of that comes together to create a certain overall approach.
There are 4 primary approaches that Iâve noticed . Three of them will likely stress you out and lead to burnout. The other one is the best way to lose weight and actually keep it off.
Until you find the path that works and fits you, you'll just keep repeating the same cycle over and over with very little weight loss results to show. Maybe itâs time to take an entirely new approach.
Hereâs the link I mentioned in this episode . . .
đ The Last Monday Reset Everâą Workshop
If youâre tired of repeating the same cycle â starting strong, messing up, beating yourself up, and restarting again â this workshop is for you.
đŻ Register here: EverybodyHatesDiets.com
đ Thursday, March 19
â° 8 PM Eastern
đ 30 spots available
Weâll shift you out of perfectionism with a doable plan that fits your life..
LAST MONDAY RESET EVER Workshop: www.EverybodyHatesDiets.com
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My client had done everything ⊠yet hadnât actually done anything.
Sound familiar?
There are sneaky ways we keep ourselves busy that feel productive, but in reality, they keep us stuck in the exact same place.
In this episode, I break down the four biggest ways we fool ourselves when trying to lose weight.
Weâll uncover . . .
Why these patterns can be so commonWhatâs really driving themAnd how they quietly reinforce a self-defeating beliefMost importantly, Iâll help you identify whether youâre doing this â and what to do instead.
If youâve ever felt stuck in the start-over-on-Monday cycle, this episode is for you.
Hereâs the link I mentioned in this episode . . .
đ The Last Monday Reset Everâą Workshop
If youâre tired of repeating the same cycle â starting strong, slipping up, beating yourself up, and restarting again â this workshop is for you.
đŻ Register here: EverybodyHatesDiets.com
Weâll shift you out of perfectionism with a doable plan you can actually follow consistently.
LAST MONDAY RESET EVER WORKSHOP: www.EverybodyHatesDiets.com
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Weight loss isnât a mystery â but your brain might be making it feel like one.
In this episode, I share the tried and true stuff that actually works.
If youâre ready to stop chasing secrets and start seeing real results, then this episode is for you! It will simplify everything and empower you to make more progress than ever before.
It was all inspired by a coaching conversation where a client gave me three obstacles she was experiencing . . .
âI donât like to cookâ
âI donât really like much healthy food,â
âThereâs something Iâm missingâ
Iâll explain why the real issue isnât missing information â itâs missing consistent mastery of the basics.
In the episode, I break down:
The stuff that REALLY works (no gimmicks)Why your brain loves serving up obstaclesThe truth about whether or not you have to meal prep to lose weightWhy successful change requires learning to âlove what you hateâIf you want to lose weight, keep it off, and stop feeling confused about what works⊠then crank the volume up and letâs do this!
LAST MONDAY RESET EVER WORKSHOP: www.EverybodyHatesDiets.com
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Aubre is a working mom of three who has been on and off diets for about 25 years.
Sheâs tried Weight Watchers, Slimfast, Noom, and P90x, to name a few.
She said . . .
âI would spend so much time getting ready for a diet ⊠then I would always start feeling overwhelmed and weigh myself everyday ⊠and the diet would always stop.â
Does any of this sound familiar?
I bet her story is very similar to yours in a lot of ways. And I bet youâll be inspired by this story of real life weight loss struggles and success!
Aubre shares reality - the ups and downs and everything in between. I know youâre going to love this interview and identify w/ so many parts.
**Reminder - mark MARCH 19TH on your calendar! **
Join Coreyâs Email Family: https://LoseFatList.com
Rise Nutritional Supplements: https://challenge2rise.com/
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âI need someone to hold me accountable.â
Itâs one of the most common things people say when theyâre struggling to stay consistent. And for a long time, I believed it too.
In this episode, I explain why Iâve changed my mind about accountability. Itâs often misunderstood and overvalued.
This episode is about shifting from being afraid to let others down to learning how to stop letting yourself down â and why your relationship with yourself is the real foundation for consistency.
WHAT YOUâLL LEARN IN THIS EPISODE:
Why accountability isnât the magic solution most people think it isWhy fear of letting others down doesnât lastThe difference between external and internal accountabilityHow repeatedly âfalling shortâ trains you to expect failure from yourselfWhy repairing your relationship with yourself matters more than you can imagineWhat truly successful clients do differentlyWHO THIS EPISODE IS FOR:
>> Anyone who feels like they âjust need more accountabilityâ
>> People who struggle with consistency and follow-through
>> Those who have started and stopped many times
This is the kind of work I do with my clients. If you want support doing this work instead of trying to figure it out on your own, you can learn more about working together by shooting an email to: [email protected]
Want More Tips From Corey: https://LoseFatList.com
Want To Know More About Coaching: [email protected]
Rise Nutritional Supplements: https://challenge2rise.com/
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There are a handful of ideas Iâm seeing everywhere right now â on social media, in ads, and in the weight loss space â and honestly, theyâre driving me a little crazy.
Why? Because theyâre oversimplified, misleading, and quietly setting people up to fail.
In this episode, I break down five things that sound convincing on the surface, but often do more harm than good when it comes to weight loss, health, and long-term success.
This isnât about trends or hot takes.
Itâs about learning how to think more clearly in a world that rewards extremes, shortcuts, and unrealistic expectations.
If youâve ever felt confused, discouraged, or pulled in ten different directions when it comes to fitness and nutrition â this episode will help you recalibrate.
This episode is for . . .
>> Anyone tired of conflicting advice about weight loss
>> People who feel overwhelmed by fitness trends and extremes
>> Those who want sustainable results â not shortcuts
>> People who value clarity, honesty, and long-term thinking
>> Anyone ready to stop chasing hype and start thinking critically
Here's what we'll cover . . .
Why absolute, black-and-white claims should always raise a red flagHow underqualified coaches create more confusion than clarityWhy trying to fix internal struggles with external âsolutionsâ rarely worksThe real problem with short-term challenges for long-term weight lossHow unrealistic body ideals distort what âsuccessâ even means anymoreGLP-1 medications, peptides, and why they canât do the work for youWhy âIt dependsâ is often the most honest and correct answerHow social media has warped our expectations of healthy bodiesThe difference between being good at social media and being good at coachingThis episode reflects how I approach coaching â not with absolutes, gimmicks, or shortcuts, but with nuance, real-world application, and keeping the long game in mind.
If you want help cutting through the noise and building something that actually works for your life, you can learn more about working together by emailing me at: [email protected]
Join Coreyâs Email Newsletter: https://LoseFatList.com
Want To Know More About Coaching: [email protected]
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