Afleveringen
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Are you eating healthy but not losing weight and youâre frustrated?
Are you doing the Frankenstein diet and donât even realize it?
Are you combining different things from different diets?
Are you kind of, sort of doing keto?
If you answered âyesâ to one or more of those questions, then this episode is for you! Youâll learn âŠ
What the Frankenstein Diet is and if youâre doing it.The âoranges guyâ storyHow keto really works and why keto-ish will not lead to weight lossThe two things you must do to truly master weight loss and your healthWhy âeating healthyâ can actually sabotage your weight loss goals!1: TWO FREE LESSONS: https://coreylittlecoaching.com/free
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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Do you feel like losing weight is harder for you than it is for most people?
Do you feel like your body is cursed and just wonât drop weight?
Do you often think a basic diet wonât work for you and you need something special to kickstart weight loss?
If so, then this is the episode for you! Iâm going to explain the secret to losing weight and not gaining it back. We'll also dive into âŠ
One of the worst things anyone can do when it comes to losing weightSome basic, but super powerful science behind weight lossMy specific recommendation of what to do nextThis episode might cause your brain to swirl or it might be a huge lightbulb moment. Regardless, I hope you walk way feeling reenergized and empowered!
1: TWO FREE LESSONS: https://coreylittlecoaching.com/free
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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Zijn er afleveringen die ontbreken?
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There are some weight loss goals you might want to stop chasing. Not only will certain goals make you miserable, they can also hold you back and leave you feeling stuck in a constant state of dissatisfaction with your body.
If you consistently feel unhappy about your progress of how you body looks, then I highly recommend you check out this episode. I share a few specific goals that fall into this miserable category. Then I explain 4 steps to help you identify what you really want and find the best way to go after it.
We dive into . . .
The difference between weight loss and appearance goalsThe importance of clarity and specificityObjective vs subjective goalsWhy every trainer and program is NOT right for youHow to set the right weight loss goals for you and your body1: JOIN THE INNER CIRCLE: [email protected]
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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There are certain things we say, do, and believe that can keep us from having the life we really want. These borderline unconscious thoughts and actions work against you.
The stuff you might not even realize that you repeatedly say, do, and believe is probably holding you back from weight loss success and achieving the body you really want.
Maybe itâs time to get rid of some of these things that sabotage us.
I mean, why try to drive with the park brake on?!
In todayâs episode, I explain three things that I often see people do and hear them say. Sadly, all three of these just put a big roadblock between you and your goals.
You might want to stop saying and believing these three things if you want to lose weight, feel great, and move toward the life you really want. Plus youâll hear some real life examples from my coaching group! Crank up the volume and letâs do this!
1: INTERESTED IN JOINING COREY'S INNER CIRCLE: [email protected]
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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Do you need some weight loss inspiration?
Would you like to hear about some real people (just like you) who are getting real results?
Well, you're in for a treat! Today you get a peek into my Inner Circle coaching group. Youâre going to hear some real life coaching that I do with Jevanna. Sheâs lost weight, but is encountering a really stressful time in life, and sheâs battling that little negative voice in her head.
Hereâs some of what we discuss . . .
Feeling like youâve been on a diet for years but never make any progressOne of the most powerful âbehind the scenesâ weight loss secrets that I knowSpecific ways the âbully in your brainâ tries to discourage and defeat youThe crippling effects of shame and judgment around your food choicesIf you want to lose weight or youâve tried and failed in the past, then I can pretty much guarantee this episode will be incredibly helpful!
Crank up the volume and letâs do this!
1: JOIN THE INNER CIRCLE: [email protected]
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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Crush your goals and lower your stress with these 5 tips!
There are universal success principles that can and will help us in almost any area of life. If you have a goal that you want to accomplish, then this episode is for you.
Today Iâm sharing 5 things to help you not only lose weight, but also have less stress while you do it.
Some of these tips are pretty straightforward. Others are kind of counterintuitive. But I promise - theyâre real and they work.
I hope youâll listen with an open mind and put these into play in your life.
1: JOIN THE INNER CIRCLE: [email protected]
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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Have you lost weight in the past, but seem to always gain it back?
Do you sometimes feel like your own worst enemy?
If so, today is your lucky day! Iâm explaining how to keep the weight off even if you always gain it back. Itâs the third âsecretâ in this series. Itâs a core concept of my Anti-Diet Method. And it has the power to revolutionize your weight loss journey!
Iâll explain it all, plus youâll hear multiple stories from clients who put this into practice and experienced the amazing benefits. It not only helps you keep the weight off, but it leads to a better, more enjoyable life!
Crank up the volume and letâs do this!
FREE LIVE EVENT: April 18th 8pm est
Register for free event: http://EveryBodyHatesDiets.com
Contact Us: [email protected]
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If I had to guess, youâre probably pretty busy and you might feel like you donât have enough hours in the day to get everything done. Youâre running from here to there, working overtime, trying to be a good mom or dad, taking care of kids, work, family, and life responsibilities.
Does it often feel like thereâs no time left ⊠for YOU?
I mean, how in the world are you supposed to take care of yourself when youâre exhausted trying to take care of everything and everyone else?!
Well, good news! In this episode, I explain how to lose weight and get fit even if youâre super busy and feel like you donât have enough time.
Today is part two of a three-part series of âweight loss secretsâ and core concepts from my Anti-Diet Method. Turn the volume up and letâs do this!
FREE LIVE EVENT: April 18th 8pm est
Register for free event: http://EveryBodyHatesDiets.com
Contact Us: [email protected]
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Do you struggle to be consistent?
Do you have a really hard time sticking to your exercise or food plan?
Does trying to lose weight always add to your stress and leave you feeling overwhelmed?
In this episode, I will explain why you feel this way and provide two simple tips to help you overcome inconsistency and stick to your goals. Youâre going to learn one of the core concepts (one of the secrets!) of my Anti-Diet Method.
A recent conversation was the inspiration for this episode. It left me kind of brokenhearted, but also made me think of where I used to be, what I used to teach, and where I am now. My perspective, my message, and my coaching has changed pretty drastically in 20 years.
I explain it all in todayâs episode!
FREE LIVE EVENT: April 18th 8pm est
Register for free event: http://EveryBodyHatesDiets.com
Contact Us: [email protected]
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Whatâs the best weight loss drug?
Is semaglutide safe?
Whatâs the difference between Ozempic, Wegovy, and Mounjaro?
If you are considering taking one of these new weight loss medications, then this episode is for you.
These new âmiracleâ weight loss drugs are supposedly helping people lose weight like crazy.. Even Oprah recently announced that she was using them to help her lose weight! In this episode, weâll answer the following questions . . .
What is semaglutide?
What does it do in your body?Does it really help you lose weight? How much weight can you expect to lose from Ozempic or Wegovy? What are the semaglutide side effects?What Iâve learned from my people who have used it personally.And Iâll share my two cents, just my opinion from everything Iâve seen, heard, and read.
Please understand - I am not here to promote or demonize this drug. I just want to provide accurate information - the pros and cons, and then you can decide if this is something you might want to discuss with your doctor.
What you do with your body and what you put into your body is 100% your business and your decision. I chose to do this episode, because I know that many of you consider me a trusted source of information in the health and weight loss world. That is a tremendous honor that I do NOT take lightly.
So letâs dig into this new weight loss drug called semaglutide or the commercial names that you might know - Ozempic, Wegovy, or Rybelsus.
1: JOIN THE INNER CIRCLE: [email protected]
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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Do you sometimes feel like youâre doing everything right, but just canât lose weight?
Or do you feel like youâre not eating âbadâ, but youâve started gaining weight?
Well, congratulations! Youâve come to the right place. Youâre about to find out why.
In this episode, I'll explain a sneaky food habit that might keep you from losing weight or even cause you to gain weight. Yikes! The big problem is - you probably don't even realize you're doing this.
I call it âthe trickle.â It can keep you from losing weight even though youâre trying really hard. Or, it might cause you to gain weight even though you swear youâre just doing your normal thing and shouldnât be gaining weight.
Weâll discuss . . .
How seemingly small things can add up over time. The macros and calories of snackingA real life example of how the trickle kept one lady from losing weight even though she was trying so hardThe importance of an unbiased view and analysisWhy it can be so tough to see the reality of our own situation1: JOIN THE INNER CIRCLE: [email protected]
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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This episode is one of the most important and heartfelt messages Iâve ever shared.
Itâs about a huge weight loss mistake, but honestly itâs so much more than that.
Some mistakes might slow your weight loss or keep you from losing weight at all. Other mistakes are much more serious and detrimental.
What Iâm explaining today will steal your happiness and lead to a ton of regret. Itâs my prayer that this episode will help you find more clarity, joy, happiness, and peace of mind.
1: JOIN THE INNER CIRCLE: [email protected]
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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Are you sabotaging yourself with this weight loss mistake?
The really sneaky part is that most people donât even realize theyâre doing it. Or they might even think itâs actually a good thing. But itâs not.
This sneaky weight loss mistake has 4 huge consequences. Ultimately it will sling you into a self-defeating all-or-nothing weight loss cycle that just repeats itself.
In todayâs episode, Iâll tell you . . .
The big weight loss mistakeHow to determine if youâre doing thisExactly what to do to overcome this mistakePlus youâll get to hear a couple of cool stories from members of my Inner Circle coaching group. So grab your coffee, crank up the volume, and letâs do this!
1: JOIN THE INNER CIRCLE: [email protected]
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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If youâve tried a bunch of different diets but none seem to work âŠ
Or if you keep trying but keep quitting âŠ
Or if youâre always starting the newest trendiest weight loss program âŠ
Then this episode is for you. Your struggles may have more to do with your brain than your body. Today Iâll explain how your brain can work against you when it comes to losing weight.
There are some psychological principles and neuroscience going on behind the scenes that might lead you into a self-defeating pattern when it comes to starting and quitting new diets.
Plus Iâll explain 4 specific steps to help you pick the best diet for you and your weight loss goals!
Grab your caffeine of choice, turn up the volume, and letâs do it!
1: JOIN THE INNER CIRCLE: [email protected]
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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There are two core principles that must be addressed if you want to lose weight AND keep it off.
But hereâs the crazy part - there are a lot of different ways you can accomplish these two.
You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, counting calories, Noom, the Mediterranean Diet, a vegan diet, or you could get weight loss surgery or choose to take one of the new weight loss drugs - ozempic, wegovy, or mounjaro.
But there are a few questions you need to ask and some big warning signs to watch out for. Iâll explain all of that, as well as the problem with really strict, legalistic diets.
By the end of this episode, youâll know if youâre in a âdiet cultâ. And youâll be prepared to make the best decision for you and your weight loss goals.
1: JOIN THE INNER CIRCLE: [email protected]
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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Todayâs episode is an excerpt from a special teaching that I did inside my Inner Circle coaching group.
I will explain why your body is the result and not the reason. I believe this misunderstanding is what 99% of people get totally wrong when it comes to losing weight.
But once you understand the truth, it will absolutely revolutionize how you go about losing weight! It will literally shift your entire mindset and open your eyes like never before.
Letâs get super honest. We donât just want to be skinny. We want so much more than that.
We want to be happy, less stressed, more confident, and not constantly overwhelmed or overloaded.
We want to stop being so mean to ourselves, love ourselves more, and be able to navigate our emotions and all that life throws at us WITHOUT having a total breakdown, falling off the wagon, and soothing ourselves by eating a wheelbarrow full of ice cream, cookies, or chips.
And THAT is exactly what weâre covering today.
WANT TO SUPPORT THIS PODCAST?
1: JOIN THE INNER CIRCLE: [email protected]
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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Can hormones keep you from losing weight?
Is cortisol making you fat?
Want to know how to balance hormones to lose weight?
Those are great questions. Today I want to help as much as I can. Iâll pull back the curtain on those âevil hormonesâ, demystify the problem, explain things in a way thatâs easy to understand, expose some mindset traps we might be falling into, and give you a clear step-by-step path moving forward.
When it comes to losing weight, hormones have become this mysterious enemy or villain that we can get mad at and blame things on. And the diet industry hasnât helped. They see this as a huge marketing opportunity. So theyâre creating and selling programs left and right to help you supposedly balance your hormones and lose weight. Is this necessary? Weâll get into all of that!
Plus, Iâll explain . . .
What hormones impact weight lossCan you lose weight with low thyroid hormone (hypothyroidism)What you can and cannot expect from adding hormones The benefits and drawbacks of weight loss program that balances hormonesWeâll also touch on confirmation bias, cognitive dissonance, and how we just might be sabotaging ourselves more than our hormones are!
WANT TO SUPPORT THIS PODCAST?
1: JOIN THE INNER CIRCLE: [email protected]
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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âEven if I donât lose one more single pound, I am happy! I love my life!! I feel good again!â
This is a direct quote from LaVon.
She has battled her weight almost her entire life. She thought her only two options were âfat and happyâ or âskinny and miserableâ.
She began gaining a bunch of weight in her 30s after having kids. Plus she had quite a few big life stressors that resulted in the pounds really packing on. She found herself roughly 60-70 pounds overweight.
She tried the LoseIt app. She tried intermittent fasting. She tried keto. She tried weight loss challenges.
Eventually she started to see her repeating cycle. And she began to rethink how she was going about losing weight. She realized that the diet and weight loss world was just full of unrealistic expectations.
Now sheâs in a totally different place. Sheâs lost weight and said . . .
âI live a life I have no resistance to. This is me how I was always meant to be.â
âChange is possible. We just have to rethink how we go about it.â
I highly recommend you turn the volume up. I guarantee youâll connect with what LaVon shares today.
WANT TO SUPPORT THIS PODCAST?
1: JOIN THE INNER CIRCLE: [email protected]
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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Do you ever struggle with consistency?
Do you ever just not feel motivated?
If so, then this episode is for you! I explain 5 secrets to being more consistent, but thatâs just the cherry on top. Youâll also discover the difference motivation, commitment, and consistency.
These three typically get bunched together, but theyâre VERY different. One is overrated. One is the secret to anything you want in life. And the other is the absolutely essential prerequisite.
If you want more weight loss motivation âŠ
If you want to be more consistent with your diet âŠ
If you want to be more consistent with workouts âŠ
Then grab your pad and pen and letâs do this!
WANT TO SUPPORT THIS PODCAST?
1: JOIN THE INNER CIRCLE: [email protected]
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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Want to know how to lose weight in 2024?
It doesnât matter what diet or weight loss program or trainer you choose, there are some foundational truths that you must understand and embrace if you want to be successful.
And these truths might not be easy to hear.
Theyâre also not easy to share. Theyâre tough love truths. But I promise they can make all of the difference in your pursuit of weight loss.
Today weâll cover . . .
What most people donât realize about losing weightHow listening to a lot of podcasts can actually work against youWhat a great weight loss coach does and what you must do2 questions to challenge you and bring clarityWANT TO SUPPORT THIS PODCAST?
1: COREYâS ANTI-DIET CLASS: http://www.AntiDietClass.com
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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