Afleveringen
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243: In this episode, I sit down with Dr. Jennifer Simmons, a former top breast cancer surgeon turned functional medicine expert. We discuss her journey from conventional medicine to a root-cause-focused approach, and what inspired her to launch Real Health MD and perfeQTion Imaging.
I had the incredible opportunity to visit her imaging center in Philadelphia for a breast scan, and it was unlike anything I’ve ever experienced—non-invasive, painless, and completely radiation-free. We talk all about this alternative to traditional mammograms and the many ways women can take proactive steps toward better breast health without fear or discomfort.
Topics Discussed:
What is perfeQTion Imaging and how does it compare to traditional mammograms?
Are there non-invasive and radiation-free options for breast cancer screening?
How does functional medicine approach breast cancer prevention and treatment?
What are the side effects of traditional breast cancer treatments and are there alternatives?
How can lifestyle and diet influence your risk for breast cancer?
Sponsored By:
LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
BIOptimizers | For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY
Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Ollie | Head to Ollie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!
Timestamps:
00:00:00 – Introduction
00:03:27 – Dr. Simmons’ Background
00:08:39 – Dr. Mark Hyman & Functional Medicine
00:14:28 – Rethinking Mammograms
00:24:22 – Breast Cancer Treatment Options
00:27:10 – Treatment Side Effects
00:31:55 – Synthetic Hormones
00:34:24 – Infertility & IVF
00:35:10 – Breast Cancer Screening
00:39:12 – Stage 0 Breast Cancer
00:41:22 – Root Cause Approach
00:42:41 – Leaving Surgery Behind
00:49:59 – Nutrition During Chemo
00:52:38 – Fasting & Chemo
00:58:34 – Breast Cancer Prevention
01:02:07 – Metabolic Health & Screening
01:06:56 – Dr. Simmon’s breast cancer screenings
01:10:33 – The future of breast cancer prevention
Check Out Dr. Simmons:
Website
Instagram
The Smart Woman's Guide to Breast Cancer (book)
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Produced By: Drake Peterson -
242: Fluoride in our water isn’t as safe or effective as we’ve been told. I sat down with functional dentist Dr. Staci Whitman to explore its toxic origins, health risks like dental fluorosis and neurological issues, and why fluoride levels are so hard to regulate. We also dive into the real drivers of dental health—like diet and processed foods—plus how to remove fluoride from your water and advocate for safer policies.
Topics Discussed:
What are the health risks associated with fluoride in drinking water?
How does fluoride in water impact dental health and IQ levels?
Why is it difficult to regulate fluoride levels in public water systems?
What role does diet and processed food play in dental health?
How can you remove fluoride from your drinking water and advocate for safer policies?
For 20% off any Fygg purchase use code REALFOODOLOGY
Timestamps:
00:00:00 - Introduction
00:01:01 - Dr. Staci Whitman’s Background
00:02:36 - History of Water Fluoridation
00:04:13 - Toxic Chemical Industry and Fluoride
00:08:05 - Fluoride in Everyday Products
00:10:25 - Fluoride and Cavity Prevention
00:12:17 - Neurological Effects of Fluoride
00:18:37 - Cavity Rates and Fluoride’s Impact
00:19:23 - Tracking Fluoride Levels
00:21:13 - Fluoride and Lowered IQ
00:23:35 - Removing Fluoride from Your Water
00:27:17 - Joining the Fluoride Awareness Movement
00:28:57 - The Cost of Safe Water
Check Dr. Staci:
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Website
More Dr. Staci
For 20% off any Fygg purchase use code REALFOODOLOGY
Check Out Courtney:
LEAVE US A VOICE MESSAGE
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@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
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EWG Tap Water Database
Produced By: Drake Peterson -
Zijn er afleveringen die ontbreken?
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241: In today’s episode, I’m joined by Dr. Peter McCullough, one of the most published cardiologists in his field, with over 700 published studies. If you followed me during COVID, you know I’ve been following his work closely as he provided crucial insights that went against the mainstream narrative—and as we now know, he was right. We talk about how to test for potential vaccine side effects, what to do if you're concerned, and Dr. McCullough’s proven detox protocol.
This episode is packed with science-based advice on long-term impacts, fertility concerns, and what to look for if you're dealing with any side effects.
Stay prepared with the Contagion Kit from The Wellness Company. Use code REALFOODOLOGY to save over $30 plus free shipping. Kits are for US residents only. www.twc.health/realfoodology
Topics Discussed:
What are the common side effects of the COVID vaccine, and how can you test for them?
What is Dr. McCullough’s detox protocol for addressing concerns related to the COVID vaccine?
What are the long-term health impacts of the COVID vaccine, including risks like myocarditis and pericarditis?
How might the COVID vaccine affect fertility, and what does the science say about these concerns?
How can you test for and monitor spike proteins in the body following vaccination?
How does natural immunity compare to vaccine-induced immunity, and what role does each play in overall health?
Sponsored By:
Timeline | Timeline is offering 33% off your order of Mitopure while supplies last Go to timeline.com/REALFOODOLOGY33 and use code REALFOODOLOGY33
Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com
Timestamps:
00:00:00 - Introduction
00:02:45 - Nutrition and Healthy Food Options
00:05:23 - Generally Recognized as Safe (GRAS)
00:08:40 - Dr. McCullough's Career
00:11:21 - Lack of COVID Protocols
00:12:45 - Natural Immunity
00:17:27 - COVID Risk Factors
00:19:31 - Nicotine and Spike Proteins
00:22:41 - Understanding Spike Proteins
00:24:26 - Long-Term Impact of the COVID Vaccine
00:29:17 - COVID Death Complications & Vaccine Program
00:33:08 - Long COVID and Vaccine Injury
00:36:57 - Preventing Blood Clots
00:38:12 - Testing for Spike Proteins
00:39:51 - Fertility, COVID, and Vaccines
00:45:21 - Pericarditis & Myocarditis
00:49:48 - Spike Protein Detox Protocol
00:55:46 - Monitoring Spike Proteins
00:58:35 - Blood Thinners and Detoxing
01:01:11 - Talking to Family About Vaccines
01:05:25 - “Antivaxers”
01:11:20 - Updated Spike Protein Research
01:14:59 - 60 Seconds on the Sick Care System
Check Out The Wellness Company:
Stay prepared with the Contagion Kit from The Wellness Company. Use code REALFOODOLOGY to save over $30 plus free shipping. Kits are for US residents only. www.twc.health/realfoodology
Focal Points
The Courage to Face COVID-19: Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex (book)
Check Out Courtney
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Produced By: Drake Peterson -
240: In this quick but important episode, I tackle some of the biggest questions on everyone’s mind—what’s going on with bird flu, and is it safe to eat chicken and eggs? There’s a lot of information (and misinformation) out there, so I break it all down to help you stay informed and protected.
Stay prepared with the Contagion Kit from The Wellness Company. Use code REALFOODOLOGY to save over $30 plus free shipping. Kits are for US residents only. www.twc.health/realfoodology -
239: In this episode, I sit down with the founders of WeNatal to talk all about fertility and the nutrients our bodies need for a healthy pregnancy. As many of you know, I’ve already declared 2025 my year of fertility, and I’m on a mission to learn everything I can to prepare for pregnancy.
We talk about fertility myths, so-called "geriatric pregnancies," and the biggest factors affecting conception today. Both founders have experienced miscarriages, which led them to create a prenatal that truly supports the body’s needs. If you’re hoping to get pregnant this year or next, this episode is one you won’t want to miss.
Topics Discussed:
What nutrients are essential for a healthy pregnancy?
How do stress and sleep impact fertility?
What are the biggest misconceptions about "geriatric pregnancies"?
How can men improve their fertility?
What lifestyle changes support conception and a healthy baby?
Timestamps:
00:00:00 - Intro & My Fertility Journey
00:03:42 - Having Kids Later in Life
00:04:45 - Men's Fertility & Sperm Health
00:09:40 - Prepping for Pregnancy & IVF
00:15:51 - Egg Health, Aging & Fertility
00:17:57 - Struggling to Conceive & Common Fertility Blocks
00:21:19 - How Sleep & Stress Affect Fertility
00:23:04 - BPA, Phthalates & Hormone Disruptors
00:28:54 - Fertility as a Reflection of Overall Health
00:30:26 - Mental Health’s Role in Conception
00:31:51 - “Geriatric Pregnancy” & Biological Age
00:34:37 - Why Women Need More Self-Compassion
00:36:01 - Miscarriage, Healing & Hope
00:38:01 - Nutrition & Exercise for Fertility
00:42:01 - Debunking Fertility Myths
00:43:52 - Oral Health’s Impact on Conception
00:45:45 - Expert Fertility Tips for 2025
00:48:02 - Creating Space for a Baby in Your Life
00:50:57 - Egg Freezing & Understanding Egg Count
00:52:23 - WeNatal’s Prenatal & Nutrient Support
Check Out WeNatal:
Master class
https://wenatal.com/pages/masterclass
Subscribe today & get a FREE month of Omega DHA+ Fish Oil
Wenatal.com/realfoodology
Further Listening:
How to Balance Your Blood Sugar | Kelly LeVeque
Sponsored By:
MANUKORA
Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
BIOptimizers
For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Ollie
Head to Ollie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!
Check Out Courtney:
LEAVE US A VOICE MESSAGE
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@realfoodology
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Produced By: Drake Peterson -
236: In this episode, I’m joined by Dr. Will Cole to discuss the growing momentum of the MAHA movement, the pushback it’s facing, and why figures like Robert F. Kennedy Jr. are playing a key role. We explore the politicization of health and what it will take to create real change in our food system.
We also cover chronic illness, the link between POTS and COVID, and the overuse of SSRIs. Dr. Cole shares insights on free speech in health science and how we can wake more people up to what’s really happening.
Topics Discussed:
The MAHA movement & pushback
Role of RFK Jr. in the fight for change
Politicization of health & food system reform
Chronic illness, POTS, and COVID connection
Overuse of SSRIs & suppression of free speech in health
Timestamps:
00:00:00 - Introduction
00:04:39 - Catching up with Dr. Will Cole
00:06:03 - Pushback against MAHA
00:10:10 - RFK Jr. & the two-party system
00:12:31 - Why we need MAHA
00:17:40 - Health is not political
00:23:47 - Health and wellness research
00:25:23 - Staying hopeful
00:30:40 - Corruption in health science
00:33:54 - The ego of the left & COVID
00:37:51 - Suppression of free speech
00:42:14 - Waking up the average American
00:45:12 - Rise in chronic illness
00:48:01 - Declining children’s health
00:51:51 - Mold toxicity & toxic overload
00:54:17 - Overprescribing medication
00:57:28 - SSRIs
01:01:50 - Vagus nerve
01:04:20 - SSRIs side effects
01:08:50 - Birth control
01:10:53 - Possible root causes of POTS
01:17:16 - Long COVID & the jab
01:18:32 - Kellogg & food dye
Show Links:
33: How Fasting Can Be Intuitive with Dr. Will Cole - Realfoodology
Antidepressant Discontinuation: The Why & How of Tapering - Kelly Brogan
Sponsored By:
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com
Graza
So head to Graza.co and use REALFOODOLOGY to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin’ your next chef-quality meal!
Timeline
Timeline is offering 10% off your order of Mitopure. Go to timeline.com/REALFOODOLOGY.
SuppCo
Get 100% free access today at supp.co/REALFOODOLOGY.
Qualia
qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off.
Function
Skip Function’s waitlist at www.functionhealth.com/realfoodology
Check Out Dr. Will:
Website
Instagram
Youtube
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
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My Immune Supplement by 2x4
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EWG Tap Water Database
Produced By: Drake Peterson -
In this episode, Dr. Bob Sears, a pediatrician with 25 years of experience, joins to discuss the complex and often polarizing topic of vaccinations. Dr. Sears provides valuable insights into the subject, aiming to offer clarity and address concerns for those navigating these important decisions.
The conversation covers various aspects, including the ongoing measles outbreak in Texas, with a focus on presenting factual information to help listeners make informed choices for their families.
Topics Discussed:
Questioning vaccines and informed consent
The Hep B vaccine and newborn vaccinations
The link between autism and vaccinations
Vaccine reactions, including brain swelling and encephalitis
Chronic illness rise and pediatric care in the U.S.
Risks and benefits of vaccinating vs. not vaccinating
Measles outbreaks and natural immunity
Vaccine testing issues and risks of adjuvants like aluminum
The impact of vaccine bonuses for doctors
Censorship in the medical field and fighting for open dialogue
Timestamps:
00:00:00 - Introduction
00:06:50 - The Beginning of Questioning Vaccines
00:09:25 - The Hepatitis B Vaccine
00:12:45 - Newborn Vaccinations and Autism Concerns
00:21:27 - Exploring the Root Causes of Rising Autism Rates
00:23:10 - Adverse Vaccine Reactions and Brain Swelling
00:24:31 - Understanding Encephalitis
00:28:01 - The State of Pediatrics in the U.S.
00:29:53 - The Rise of Chronic Illness
00:37:14 - Comparing Vaccinated vs. Unvaccinated Children
00:37:45 - Autism Rates in Unvaccinated Children
00:40:35 - The Risks of Not Vaccinating
00:44:27 - The Current Measles Outbreak in Texas
00:48:08 - MMR Vaccine and Measles Outbreaks
00:50:32 - Debunking the Concept of Herd Immunity
00:52:06 - Natural Immunity to Measles
00:57:09 - The Role of Vitamin A in Measles Recovery
01:01:04 - Natural Measles Immunity and Cancer
01:04:45 - How to Decide Which Vaccines Are Right for Your Child
01:06:47 - The Impact of Delaying Vaccinations
01:10:27 - The Increase in Recommended Vaccinations
01:12:21 - Challenges in Vaccine Testing
01:16:17 - Risks of Vaccine Adjuvants and Aluminum
01:19:29 - Growing Public Awareness of Vaccine Issues
01:21:15 - The New Administration’s Stance on Vaccine Research
01:23:11 - Vaccination as a Personal Decision
01:27:24 - Financial Incentives: Vaccine Bonuses for Doctors
01:31:31 - Practicing Pediatrics in California
01:34:55 - Dr. Sears’ Work and Contributions
01:37:13 - Fighting Against Medical Censorship
01:38:04 - How to Find Dr. Bob Sears
Sponsored By:
MANUKORA
Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
BIOptimizers
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Pique
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Ollie
Head to Ollie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!
Check Out Dr. Sears:
Website
Books
Check Out Courtney:
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Produced By: Drake Peterson -
236: Kelly Ryerson, also known as Glyphosate Girl, joins me to expose Bayer’s push for legal immunity from glyphosate lawsuits. If they succeed, it could block your right to hold them accountable for health harms.
We break down what’s at stake, highlight key states where action is needed, and share how you can fight back. Public pressure matters—and your voice can make a difference.
Topics We Discussed:
Bayer's push for immunity from glyphosate-related lawsuits
Historical lawsuits faced by Bayer since acquiring Monsanto
State-level activism and public involvement
Agrochemical companies' influence on legislation
Importance of public awareness and advocacy
Key battleground states in corporate accountability fight
Timestamps:
00:00:00 - Introduction
00:01:02 - Glyphosate lawsuits
00:02:51 - Bayer new CEO
00:04:30 - The farm bill
00:07:11 - How to call your senators
00:09:28 - How to educate others
00:11:27 - Protecting farmers
00:13:33 - Going to court hearings
00:15:04 - Battleground states
Show Links:
Where to sign up to be more involved
Kelly’s IG
Call Your Senators
Further Listening:
Glyphosate, Big Agriculture, + Cancer | Kelly Rhyerson
Revolutionizing Farming: A Regenerative Agriculture Story | Gabe Brown
Check Out Kelly:
Instagram
More Kelly
Check Out Courtney
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Produced By: Drake Peterson -
235: In this second installment, we continue peeling back the layers on the nuances of carnivore eating, seed oils, and autoimmune issues. We also dive into my fiancé Hector’s incredible psoriasis healing journey and how diet can impact thyroid health.
Paul brings his unique perspective as both a trained physician and a passionate advocate for ancestral eating, and this episode dives even deeper into some of the most misunderstood areas of nutrition. We also touch on the intersection of food policy, healthcare, and how misinformation has shaped modern dietary guidelines. Whether you’re new to Paul’s work or a longtime follower, this conversation will leave you questioning much of what we’ve been taught about health and nutrition.
Topics Covered:
Hector’s psoriasis healing journey and the role of diet
Why seed oils are so damaging—and where they hide in our food supply
Tracking macros, protein intake, and transitioning away from strict carnivore
Dangerous ingredients in infant formula
What carbs and sugars are actually good for you
Check Out Part 1!!!
Sponsored By
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com
Timeline
Timeline is offering 33% off your order of Mitopure while supplies last Go to timeline.com/REALFOODOLOGY33 and use code REALFOODOLOGY33
SuppCo
Get 100% free access today at supp.co/REALFOODOLOGY.
Function
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Timestamps:
00:00:00 - Introduction
00:02:21 - Psoriasis, eczema, and the carnivore diet
00:08:33 - Foods that trigger autoimmune and thyroid issues
00:13:19 - Sugar, fruit, and metabolic health
00:17:46 - Breaking down sucrose
00:18:45 - Benefits of fruit juices
00:24:41 - Tracking macros and meal planning tips
00:27:48 - How to make oats healthier
00:30:01 - Ancestral wisdom and environmental factors
00:31:59 - Seed oils: what they are and why they’re problematic
00:38:07 - The science behind seed oils
00:41:27 - Why food guidelines need reform
00:44:18 - Seed oils hiding in baby formula
00:48:48 - Mislabeling issues in infant formula
00:49:58 - Paul’s medical school experience and personal health journey
Show Links:
Part 1 With Paul Saladino
Check Out Paul:
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Produced By: Drake Peterson -
234: I am excited to welcome Paul Saladino to the podcast, as this conversation was long overdue. We recorded while we were both in Washington, D.C., for the Make America Healthy Again ball, and I’m so excited to share it with you. Paul is a wealth of knowledge when it comes to nutrition and preventative health, and I’ve been following his work for years.
In this episode, we take a deep dive into cholesterol myths, the role of saturated fat, and how metabolic dysfunction—not cholesterol—is the real issue. Paul shares a fascinating analogy that helped me fully grasp these concepts. We also discuss the benefits of an animal-based diet, the history and controversy around raw milk, and the broader implications of nutrition policy and education.
Topics Discussed:
Raw vs. pasteurized milk
The role of saturated fat in health
Cholesterol myths and metabolic dysfunction
Pharma companies, statins, and LDL levels
Meat consumption and heart disease
Fasting insulin and ancestral diets
Food deserts and nutrition policy
Calorie counting and eating disorders
Stay tuned for part two!!!
Sponsored By
MANUKORA
Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com
BIOptimizers
For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Graza
Head to Graza.co and use REALFOODOLOGY to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin’ your next chef-quality meal!
Timestamps:
00:00:00 - Introduction
00:03:01 - Raw vs pasteurized milk
00:10:01 - Issues with sterile milk & history of raw milk
00:13:51 - The milk we give to babies
00:16:05 - Saturated fat is good for you
00:20:40 - Cholesterol misinformation & metabolic dysfunction
00:28:21 - Pharma companies, statins, & LDL levels
00:34:52 - Meat consumption & heart issues
00:37:02 - Fasting insulin & ancestral diets
00:40:21 - Food deserts
00:43:22 - MAHA & policy change
00:46:27 - Nutrition & education
00:50:31 - Calorie counting & eating disorders
Check Out Paul:
Website
Instagram
Youtube
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson -
233: In this episode, we take a deep dive into fertility, focusing on egg freezing and IVF. I’m joined by Dr. Sasha Hakman, a board-certified OBGYN and reproductive endocrinologist at HRC Fertility, to break down the entire process. As someone who froze my eggs at 36, I wanted to understand what comes next and what factors impact fertility, from hormone treatments to lifestyle choices.
We discuss everything from the science behind egg retrieval to the role of environmental toxins and how lifestyle changes can improve reproductive health. Whether you’re considering egg freezing, going through IVF, or just want to learn more, this episode is packed with expert insights and actionable information.
Topics Discussed:
Egg freezing vs. embryo freezing
The egg retrieval and IVF process
The impact of pesticides and endocrine disruptors on fertility
Rising infertility rates and potential causes
The connection between PCOS, insulin sensitivity, and fertility
Synthetic hormones and their effects
How age influences fertility outcomes
Sponsored By:
Birch
Go to Birchliving.com/realfoodology for 20% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase.
Timeline
Timeline is offering 10% off your order of Mitopure. Go to timeline.com/REALFOODOLOGY.
SuppCo
Get 100% free access today at supp.co/REALFOODOLOGY.
Qualia
Go to qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off.
Function
Skip Function’s waitlist at www.functionhealth.com/realfoodology
Timestamps:
00:00:00 - Introduction
00:03:25 - What is a reproductive endocrinologist
00:05:47 - Egg freezing vs. embryo freezing
00:09:22 - Ways to improve egg quality
00:12:16 - Pesticides, endocrine disruptors, and fertility
00:16:21 - How egg retrieval works
00:18:15 - The IVF cycle explained
00:19:51 - Mature vs. immature eggs
00:20:40 - How fertilization happens
00:23:32 - From eggs to embryos
00:24:46 - The importance of sperm testing
00:27:33 - Why infertility is on the rise
00:29:50 - Phthalates and their impact on fertility
00:31:21 - How embryos are created
00:34:02 - Sperm retrieval process
00:35:45 - What happens to extra embryos
00:37:37 - How embryo transfers work
00:44:24 - Synthetic hormones and fertility
00:47:47 - Birth control and its effects
00:49:29 - PCOS, insulin sensitivity, and fertility
00:54:32 - Finding the right workout for fertility health
00:57:05 - Egg count vs. pregnancy likelihood
00:58:11 - How age impacts reproductive success
Show Links:
Realfoodology - 45: Why Fertility is Declining with Dr. Shanna Swan
Check Out Sasha:
HRC Fertility
Instagram
https://sashahakmanmd.com
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
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My Immune Supplement by 2x4
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EWG Tap Water Database
Produced By: Drake Peterson -
232: In this episode, I sit down with Sally Fallon Morrell, founding president of the Weston A. Price Foundation and author of Nourishing Traditions. Her book was required reading in my master’s nutrition program, so this was a special conversation!
We dive into ancestral nutrition, covering raw milk, healthy fats, and real foods that support fertility and overall health. As I navigate my own fertility journey, I was eager to learn what foods best promote conception and a healthy pregnancy.
We also discuss the baby formula vs. breastfeeding debate with a compassionate and informed approach. Sally shares advice for moms who struggle with breastfeeding and natural alternatives for those who need them.
Topics Covered:
Why raw milk is beneficial
The truth about healthy fats & butter
Diet’s role in fertility & pregnancy
Baby formula vs. breastfeeding
Regenerative farming & traditional food prep
Sponsored By:
MANUKORA
Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
BIOptimizers
For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY
Pique
Get 20% off on the Radiant Skin Duo, plus a FREE starter kit including a rechargeable frother and glass beaker, with my exclusive link: Piquelife.com/Realfoodology
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Timestamps:
00:00:00 - Introduction
00:05:53 - Sally’s background and journey
00:08:28 - Bone broth and chicken soup benefits
00:11:03 - Baby formula, hormones, and cholesterol
00:14:40 - Infertility and nutrition’s role
00:17:23 - Fertility diet, low-fat myths, and subsidized foods
00:20:31 - Why eating fat is essential
00:23:37 - Commercial vs. regenerative farming
00:24:50 - Baby formula vs. breast milk
00:27:07 - How to support breast milk production
00:30:02 - Raw milk vs. grass-fed milk
00:31:42 - Fermented foods and gut bacteria
00:35:31 - Baby formula industry and lobbyists
00:37:45 - Homemade baby formula alternatives
00:39:20 - Why women struggle with breastfeeding
00:41:50 - Epidurals, fentanyl, and birth interventions
00:43:48 - Weaning foods, salt, and electrolytes
00:46:29 - When and how to introduce foods to babies
00:49:49 - Best first foods for infants
00:51:01 - Raw milk myths and lactose intolerance
00:54:02 - Common myths about fats
00:57:32 - Beef tallow, palm oil, and healthy fats
01:00:01 - Concerns about high-meat diets
01:03:45 - Debunking raw milk misconceptions
01:09:02 - Environmental impacts of farming
01:13:24 - Sally’s hopes for the future of nutrition
Weston A Price Foundation:
Website
Instagram
Podcast
Sally Fallon Books
RealMilk.com
NourishingTraditions.com
Check Out Courtney
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson -
231: In this episode, I sit down with Calley Means, co-founder of TruMed, to talk about how our food and healthcare systems are stacked against us. Calley shares his insider perspective from years of consulting for major food companies, revealing how food subsidies, misleading studies, and the tactics of Big Food and Big Pharma have led to a system that keeps us unhealthy. We dive into the shocking truth about food stamp-funded junk food, how processed foods are driving chronic disease, and why it’s time to shift towards viewing food as medicine. This conversation will leave you fired up and ready to take action!
Topics Discussed:
Calley’s background and the founding of TruMed
The impact of food subsidies on our food system
The manipulation behind corrupt health studies
Big Food’s role in misleading the public
Why pizza is considered a vegetable in schools
The rise of chronic diseases and our broken healthcare system
Ozempic and Big Pharma’s focus on managing, not curing, illness
The power of regenerative farming
Practical tips for making healthier food choices and supporting sustainable agriculture
Sponsored By:
SuppCo
Get 100% free access today at supp.co/REALFOODOLOGY.
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com
Function
Skip Function’s waitlist at www.functionhealth.com/realfoodology
Timestamps:
00:00:00 - Introduction
00:07:49 - Calley’s background
00:10:39 - Consulting for big food
00:13:41 - Corrupt studies
00:18:13 - PB & J study and TUFTS food compass
00:25:18 - Why food companies fund studies
00:27:04 - How did we get here?
00:33:04 - Misplacing trust in our health care system
00:36:24 - Food Is Medicine
00:43:15 - The Ozempic debate
00:49:21 - Rise in chronic diseases
00:53:02 - Surgery and prescription drugs
01:00:14 - Food subsidies
01:05:01 - Advice for a healthier life
01:08:12 - Regenerative farming
01:09:25 - Calley’s health nonnegotiables
Check Out Calley:
Truemed
Instagram
Twitter
Buy Good Energy by Calley & Casey Means
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson -
230: In this episode, Afshan Hussain, founder of PregnancySafeCosmetics, dives into how environmental toxins are affecting fertility and what you can do to optimize your chances of conception. Afshan’s company partners with over 20 fertility clinics across the U.S. to offer a fertility program focused on toxin reduction in five key areas: food and water, beauty and personal care, clothing, household supplies, and the home & office environment. We discuss the rising fertility crisis, how toxins are stored in fat cells, and the importance of clean beauty. If you're trying to conceive or just want to live a healthier, toxin-free life, this episode is packed with practical tips for reducing your toxic burden and improving your fertility.
Key Points:
How environmental toxins impact fertility and overall health
Practical steps to detox your environment and reduce toxic exposure
The importance of clean beauty and safe skincare products for fertility
The role of toxins in both female and male fertility, including declining sperm count
Use code REALFOOD10 Shop Fertility and Pregnancy Safe skin care at:
https://www.pregnancysafecosmetics.com/shop
Sponsored By:
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Birch
Go to Birchliving.com/realfoodology for 20% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase.
BIOptimizers
Order now at bioptimizers.com/realfoodology and use code realfoodology for 10% off any order.
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Timestamps:
00:00:00 - Introduction
00:06:16 - The fertility crisis
00:08:28 - Fertility after 40 vs. before
00:12:27 - Pregnancy detox & “clean beauty”
00:16:45 - How environmental toxins impact fertility
00:19:48 - The alarming decline in sperm count
00:21:56 - Most common toxins to be aware of
00:23:38 - Understanding toxic burden
00:25:30 - Why awareness of toxins isn’t negative
00:30:26 - Skincare regulation: U.S. vs. EU
00:35:08 - Ecocert verification and the importance of natural ingredients
00:40:10 - Toxins are stored in our fat cells
00:45:39 - Tips for living toxin-free
00:51:11 - Lifestyle changes and product recommendations
00:58:04 - Choosing safe bath and beauty products
01:03:01 - Real-life testimonials and success stories
01:08:50 - Fertility testing
01:12:15 - Afshan’s personal health non-negotiables
Check Out
Website
Instagram
X (Twitter)
Check Out Country:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
@realfoodologypodcast
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson -
229: In this special episode, I’m sharing something a little different—my speech from a historic roundtable discussion I had with the U.S. Senate last September. Organized by Senator Ron Johnson and Calley Means, the event brought together incredible voices like Jordan Peterson, Vani Hari (The Food Babe), Max Lugavere, and Jillian Michaels, all talking about the state of American health and nutrition. In today’s episode, you’ll hear my speech, along with Max Lugavere, Vani Hari, Jillian Michaels, Marty Makary, Alex Clark, Jason Karp & Casey Means. We dive into everything from the dangers of food additives to the influence of corporate interests on our health. I’m so grateful for the opportunity to be part of this conversation, and I hope you find it as inspiring as I did!
Sponsored By:
MANUKORA
Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Timeline
Timeline is offering 33% off your order of Mitopure while supplies last Go to timeline.com/REALFOODOLOGY33 and use code REALFOODOLOGY33
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com
Timestamps:
00:00:00 - Introduction
00:03:40 - Chemicals in our food
00:06:52 - Glyphosate & GMOs
00:10:11 - Bayer, cancer, and chronic illness
00:13:17 - Vani Hari introduction
00:14:09 - Different food in the US vs abroad
00:17:09 - Addictive food
00:19:06 - Kraft, Subway, Starbucks & chemical additives
00:21:30 - Government regulations
00:22:45 - Artificial food dyes and children
00:28:26 - Alex Clark introduction
00:30:26 - The food pyramid
00:31:38 - Birth control
00:33:04 - Childhood diseases
00:34:58 - Vaccines
00:36:11 - The war on moms
00:38:29 - Marty Makary, head of the FDA
00:41:52 - The NIH and school lunch programs
00:43:57 - Jason Karp introduction
00:46:52 - American health vs other nations
00:49:21 - Kelloggs
00:51:40 - Max Lugavere
00:53:01 - Processed foods and addiction
00:55:09 - Toxic burden and disease prevention
00:58:40 - Jillian Michaels introduction
01:00:09 - Corruption
01:01:18 - Jillian’s life story
01:03:22 - Omnipresence of corporations
01:08:50 - The cost of corporate greed
01:11:32 - Casey Means introduction
01:14:02 - Lack of education in medical school
01:19:14 - Importance of protecting our planet
Further Listening:
Vani Hari on RealFoodology
Marty Makary on RealFoodology
Calley & Casey Means on RealFoodology Part 1
Calley & Casey Means on RealFoodology Part 1
Jillian Michaels on RealFoodology
Grace Price on RealFoodology
Courtney on Culture Apothecary
Check Out:
Vani Hari aka The Food Babe
Alex Clark
Marty Makary
Jason Karp
Max Lugavere
Jillian Michaels
Casey Means
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson -
EP. 227 In today's episode of the podcast, we explore a deeply important and often contentious topic—vaccines. I sit down with Alexandra, founder of Just The Inserts, who has made it her mission to help people make informed medical decisions by providing transparency around vaccine inserts. Her website offers a wealth of information directly from vaccine manufacturers and government sources, ensuring that all facts are well-sourced and unbiased. This conversation covers everything from childhood vaccines to the COVID vaccine, shedding light on adverse reactions, ingredients like mercury and formaldehyde, and the broader implications for health. Whether you agree or disagree, this episode is about empowering you with the truth so you can make the best choices for yourself and your family.
FOR REFERENCES CLICK HERE
Sponsored By:
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
BIOptimizers
Order now at bioptimizers.com/realfoodology and use code realfoodology for 10% off any order.
Timeline
Timeline is offering 33% off your order of Mitopure while supplies last Go to timeline.com/REALFOODOLOGY33 and use code REALFOODOLOGY33
Timestamps:
00:00:00 - Introduction
00:03:05 - Social Media in 2020
00:07:23 - The Beginning of Just The Inserts
00:14:17 - Finding the Right Doctor and Vaccine Conversations
00:16:47 - Misunderstandings Around Vaccines by Doctors
00:18:34 - Discussion on COVID Vaccines
00:20:04 - Childhood Vaccines: What You Should Know
00:22:54 - SIDS, Big Pharma, and Vaccine Risks
00:27:40 - Combo Vaccines: Are They Safe?
00:30:10 - Mercury, Formaldehyde, and Other Vaccine Ingredients
00:33:32 - The 1986 Vaccination Act and Its Impact
00:37:40 - Sources of Adverse Reactions and How to Spot Them
00:40:01 - Virus Shedding & Herd Immunity
00:44:46 - Advice for Parents Navigating Vaccines
00:48:47 - The Financial Side of the COVID Vaccine
00:52:15 - Vaccine Exemptions: What You Need to Know
00:56:21 - Vaccines During Pregnancy
00:59:31 - Birth Control and Vaccine Interactions
01:00:44 - Medical Provider Directory and Resources
01:05:50 - VAERS: Reporting Adverse Reactions
01:09:11 - Breakthrough Infections
01:13:11 - Epidurals and Vaccines
01:16:44 - Antivax vs. Provax
Further Listening:
How To Win The FIght Against Corruption In Heath & Agriculture | Senator Ron Johnson
Check Out Just The Inserts:
Website
Book
Motherhood Guide
Instagram
FOR REFERENCES CLICK HERE
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
@realfoodologypodcast
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database -
EP. 227: In this episode, we delve into the efforts of Senator Ron Johnson of Wisconsin as he embarks on a mission to uncover corruption within health agencies and the agricultural sector. As the incoming chairman of the Senate Permanent Subcommittee on Investigations, Senator Johnson outlines his bold plans to combat corporate capture in the health sector. He shares insights into potential collaborations with RFK Jr. under a Trump administration, emphasizing the need for transparency and reform in both health and agriculture. The episode explores the unsettling influence of corporate interests during the COVID-19 pandemic, highlighting personal stories of vaccine injuries and the urgent call for accountability and integrity in scientific research.
Sponsored By:
MANUKORA
Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com
Timestamps:
00:00:00 - Introduction
00:11:51 - Corporate Capture in Health Agencies
00:24:49 - Exposing Corruption in Health Science
00:28:41 - Corruption in Medical Science
00:40:02 - Vaccine Corruption and Control
00:47:47 - Agricultural Policy Reform and Political Dynamics
00:01:01:50 - Local Food Sustainability and Regulation
00:01:09:19 - Agricultural Policy and Health Implications
01:22:07 - Food Sustainability and Corporate Influence
Check Out Senator Ron Johnson:
Twitter (X)
Website
Check Out Courtney Swan:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database -
EP. 226: In today’s solo episode, I’m exploring some hot-button topics surrounding RFK Jr. and the Obama administration, especially in relation to food policy. I’ll unpack the criticism currently surrounding RFK Jr. and share why I’ve been a long-time fan of his environmental and health activism. Then, we’ll examine the Obama administration’s handling of GMOs, school lunch programs, and processed foods. While many praise the Obamas for their efforts to improve public health, I’ll reveal the lesser-known policies that may have hindered true progress, especially when it comes to our food system. Tune in for a closer look at the intersection of politics, food, and health.
Sponsored By:
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
ARMRA Collostrum
Get 15% off your first order at tryarmra.com/realfoodology
BIOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Timestamps:
00:00:00 - Introduction
00:04:25 - RFK Jr’s credentials and history
00:08:25 - The Obama admin and GMOs
00:12:05 - Mandatory GMO labeling
00:15:31 - GMOs vs Bioengineered food
00:20:29 - School lunch & the tomato paste debate
00:23:19 - Processed foods & Let’s Move
00:27:29 - Diversified foods
00:30:36 - Ingredients in children’s food
00:35:49 - Sodexo & the U.S. government
00:38:39 - Lunch program funding and diseases
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database -
EP. 225 Today, I'm sharing my ultimate gift guide, packed with all of my favorite products that I love to give to friends and family. From clothing and skincare to home essentials and even supplements, I've got you covered with recommendations for everyone on your list. Plus, nearly every product I mention comes with a special discount code—I'll share the details and make it easy for you to shop (just scroll down). So sit back, relax, and get ready to add some great finds to your holiday shopping list!
Sponsored By:
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Wellnesse
Go to wellnesse.com/realfoodology
MANUKORA
Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Timestamps:
00:00:00 - Introduction
00:04:05 - Clothing + hair
00:06:42 - Designer genes
00:07:36 - Our place favorites
00:09:48 - Home essentials
00:20:29 - Skincare
00:33:45 - Supplements
00:39:34 - Home & bath
00:42:13 - Snacks & stocking stuffers
00:44:31 - Big ticket gifts
Show Links:
Revolve Favorites
Revolve Airwrap
Designer Genes - Code: REALFOODOLOGY
Our Place - Code: REALFOODOLOGY
Jaspr - Code: REALFOODOLOGY
Aquatru
Air Doctor
Clearly Filtered
LMNT : Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Organifi - Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Clearstem - Code: REALFOODOLOGY
Agent Nateur
Jack Henry - Code: REALFOODOLOGY
Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Body Bio - Code: REALFOODOLOGY
We Natal
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Branch Basics - Code: REALFOODOLOGY15
L’AVANT - Code: REALFOODOLOGY
Canopy - Code: REALFOODOLOGY
Flav CIty - Code: REALFOODOLOGY
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Dram - Code: REALFOODOLOGY
Bon Charge Sauna Blanket
Bon Charge Red Light Mask
Lumebox - Code: REALFOODOLOGY
Wellnesse
Further Listening
Designer Genes Episode
Jaspr Episode
Body Bio Episode
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson -
EP. 224 In this episode of the Realfoodology podcast, I’m joined by two incredible guests: Jessica Berman, the granddaughter of BodyBio's founder, and Dr. Kristine Profeta, a renowned doctor specializing in chronic illness, Lyme disease, and environmental toxins. Jessica shares her work continuing her grandfather's legacy with BodyBio, particularly focusing on the supplement PC, which has become a daily essential for me. She explains how PC helps detoxify the body from heavy metals, glyphosate, and other toxins we’re all exposed to. Dr. Kristine Profeta also offers fascinating insights into her detox protocols, tackling topics like chronic illness, gut health, and how environmental toxins, including seed oils, are affecting our health.Don't miss this powerful conversation packed with valuable information!
TRY BODYBIO
Click here and use code REALFOODOLOGY for 15% off BodyBio
Sponsored By:
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
ARMRA Collostrum
Get 15% off your first order at tryarmra.com/realfoodology
BIOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
Seed
Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Timestamps:
00:00:00 - Introduction
00:05:16 - Dr. Kristine’s background
00:07:37 - Rise in chronic illness
00:09:10 - Rise of sickness in young people
00:10:52 - Side effects of birth control
00:16:51 - Candida, gut health, & hormones
00:19:52 - Menopause
00:21:15 - Autism & environmental toxins
00:25:05 - Understanding your environment
00:30:20 - The science of detoxing
00:31:37 - Cellular health
00:34:08 - Weight gain and toxins
00:36:08 - dr Kristine Profeta ‘s detox protocol
00:39:27 - Biofilms
00:41:25 - Biofilm management
00:43:16 - BodyBio Testing & PC
00:46:28 - PC dosing
00:47:31 - Herxheimer reaction
00:49:09 - Lyme disease treatment
00:51:02 - Managing candida
00:54:29 - How PC works
01:00:41 - Seed oils and omega 6s
01:07:24 - Children’s health
01:08:56 - Children’s diets
Show Links:
Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr
Courtney’s Body Bio instagram reel
Check Out BodyBio:
BodyBio Instagram
Website
PC
Check Out Dr. Kristine
The Profeta Institute
Check Out Courtney
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
@realfoodologypodcast
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson - Laat meer zien
