Afleveringen
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Welcome to a milestone episode of the Realfoodology Podcast! After four years of dedicated work and your unwavering support, we've reached our 200th episode. Today, I'm thrilled to have Chef Mollie join us once again. Many of you know her from Instagram, and she's been a beloved guest on the show before. This time, we’re covering her latest bold move: transitioning her vegan restaurants away from exclusively vegan fare. We explore topics ranging from the history of her restaurant Sage to the importance of regenerative agriculture, carbon sequestration, and the nuanced perspective that "there’s no such thing as vegan food." Join us as we discuss the evolution of food consciousness, the nose-to-tail movement, and the crucial role of aligning ourselves with nature. Whether you're a seasoned foodie or just embarking on your culinary journey, this episode offers insights, reflections, and perhaps a new perspective on the plate. Don't miss out on this enriching conversation and the chance to support Chef Mollie's innovative endeavors!
Topics Discussed
04:59 - The history of Sage
05:50 - There’s no such thing as vegan food
11:55 - The nose to tail movement
12:58 - Regenerative meats
14:46 - The struggles of eating out
16:48 - The thought process behind adding meat to the menu
22:24 - Menu changes
26:04 - Opinions on instagram
27:24 - We cannot remove ourselves from nature
32:21 - You’re allowed to change your mind
36:26 - Carbon Sequestration
39:33 - Film recommendations to learn more
40:49 - Supporting Chef Mollie
Check Out Chef Mollie
Instagram
Sage Regenerative Kitchen & Brewery
Sovereignty Ranch
Leave A 5 Star Google Review
Leave A 5 Star Yelp Reveiw
Show Links:
Kiss The Ground Film
Common Ground Film
Further Listening:
41: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 1
42: Chemical Warfare in the Grocery Store with Mollie Engelhart PT. 2
182: "Eating Cheap Food is a Privilege" - The True Price of Our Food Choices | Mollie Engelhart
Sponsored By:
Sundays
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Organifi
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Paleovalley
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Lumen
Use code REALFOODOLOGY at lumen.me to get $100 off
Our Place
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Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey -
Welcome back to the Realfoodology Podcast! It's been a while since I've done a solo episode, but I'm excited to chat with you all and share some updates. In this episode, I dish all about my love story with Hector and the exciting news of my upcoming move to Colorado. Plus, I'll be addressing your questions on a variety of topics, including freezing eggs, combating brain fog, and offering practical tips on nutrition and health. Additionally, I'll be discussing Hector's journey with psoriasis treatment and sharing my thoughts on Ozempic. If you enjoy solo episodes, don't hesitate to reach out to me on Instagram and send in your questions. Or you can LEAVE US A VOICE MESSAGE!
Topics Discussed
03:53 - I’m moving to Colorado!
05:18 - The story of Hector & I meeting
08:53 - Our second date
11:26 - Tips for freezing your eggs
14:32 - Adding salt to reverse osmosis water
15:18 - Certified health coaches
16:59 - Tips for starting on your nutrition journey
18:43 - Advice for brain fog
23:50 - Accounts giving bad nutrition advice
29:52 - Psoriasis treatment
35:42 - Thoughts on Ozempic
Show Links:
Benefits and Risks of Peptides by Andrew Huberman
Psoriasis treatment
Ozempic - Dr. Tyna Show
Sponsored By:
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Organifi
Use Code REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
ARMRA Colostrum
Get 15% off your first order at tryarmra.com/realfoodology
BiOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey -
Zijn er afleveringen die ontbreken?
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I am thrilled to welcome Elissa Goodman, renowned for her transformative cleanses and holistic approach to nutrition, to the RealFoodology podcast. I’ve been using Elissa’s cleanses for years and greatly admire her approach to diet and nutrition. On today’s episode, we delve into the crucial role of cleansing the body, particularly in the face of insufficient support from our healthcare system, as Elissa shares her personal journey of resilience post-cancer diagnosis. From advocating for plant-based diets and the healing power of juicing to navigating essential nutrients like protein and the impact of sugar on cancer, this episode explores the intersection of diet, wellness, and disease prevention.
Topics Discussed
07:25 - Elissa’s cleanses
08:55 - The importance of cleansing your body
13:27 - Lack of support from our health care system
16:07 - Elissa’s backstory + cancer diagnosis
20:54 - Plant based dieting, juicing, + healing
23:10 - Plant based vs plant first diet
24:52 - Getting enough protein
32:36 - Sugar feeds cancer
34:32 - CRP, your gut + cancer risk
38:35 - Arsenic, Mold, + Lead
42:10 - Ozone therapy
43:26 - Diet protocol for cancer
46:55 - The importance of self love
49:14 - Healing through a positive outlook
51:43 - Options for nutrient dense food
55:47 - Aging gracefully
57:31 - Blood work, GI maps, nutrient deficiency test
01:01:56 - Elissa’s health non negotiables
Check Out Elissa Goodman:
Instagram
Newsletter & Cleanses
Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer
Show Links:
191: Stop Aging + Enhance Focus | Dr. Greg Kelly of Neurohacker
156: The Key To Improved Health and Longevity + Mitochondrial Health | Chris Rinsch
Lacy Phillips, To Be Magnetic
Gwen Dittmar, Breathwork
Radical Remission: Surviving Cancer Against All Odds
Sponsored By:
NeuroHacker
Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off
Organifi
Use Code: REALFOODOLOGY for %20% off at www.organifi.com/realfoodology
Olive Oil
Get a free $39 bottle at Getfresh324.com and only pay $1 shipping
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced by Drake Peterson
Edited By: Mike Frey -
On this episode of the RealFoodology podcast, we’re back with power siblings Calley and Casey Means to continue our conversation on the healthcare industry and its devastating impact on our metabolic health. Today we’re talking about the hidden impacts of crop subsidization in the United States. From unraveling the true costs of these subsidies to exploring the systems that perpetuate our addiction to sugar, we’re covering it all. Join the conversation as we challenge the status quo, question scientific narratives, and advocate for accessible, nutritious food options. With insights on policy solutions, trusting your intuition, and reevaluating institutional norms, you’ll leave this episode feeling empowered to take control of your metabolic health.
Listen to #196: The Corporations Corrupting Our Health Pt. I | Calley + Casey Means
Check Out Their New Book Here!
Topics Discussed:
04:54 - The true costs of crop subsidization
10:24 - The various systems keeping us addicted to sugar
14:45 - Questioning the science
25:18 - There’s nothing extreme about eating healthy
30:08 - The Importance of Affordable Food
35:01 - Policy Solutions
38:20 - Trusting your intuition
45:14 - Questioning institutions
47:57 - Good Energy by Calley + Casey Means
49:57 - Healthcare nonnegotiables
Check Out Calley Means
https://www.truemed.com/
Instagram
New Book
Check Out Casey Means
https://www.levelshealth.com/
Instagram
New Book
Sponsored By:
ARMRA Colostrum
Get 15% off your first order at tryarmra.com/realfoodology
Sundays
Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology
BIOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Seed Probiotic
Go to https://seed.com/realfoodology and get 25% your first month with code 25REALFOODOLOGY
LMNT
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Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Produced By: Drake Peterson
Edited By: Mike Frey -
Today we have part one of an eye-opening two-part series as I sit down with Calley and Casey Means to talk about the dark underbelly of the healthcare industry and its devastating impact on our metabolic health. Calley, an industry insider with political experience, exposes the corruption within the food industry, while his sister Casey, a disillusioned doctor turned co-founder of Levels, reveals the systemic flaws driving her away from medicine. Together, they uncover how healthcare, the fastest-growing industry, paradoxically leaves Americans sicker than ever, with 9 out of 10 leading causes of death linked to food. From the manipulation of media and politics to the insidious influence of big food, they dissect the intricate web of interests perpetuating our nation's health crisis. Tune in for an insightful discussion on metabolic dysfunction, policy roadblocks, and the urgent need for change.
Check Out Their New Book Here!
Topics Discussed
8:21 - The unsustainability of the current healthcare industry
12:55 - Corrupting influence of Big Food
16:38 - The silence of medical leaders & the impacts of cancel culture
21:08 - The troubling metabolic health statistics
28:53 - The biggest issues in our political and healthcare system
33:44 - Stagnant life expectancy & when to trust your doctor
40:16 - We’re poisoning our kids
42:51 - The overcomplication of nutritional science
47:01 - Big Pharma lobbying
Check Out Calley Means
https://www.truemed.com/
Instagram
New Book
Check Out Casey Means
https://www.levelshealth.com/
Instagram
New Book
Sponsored By:
Organifi
www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Fresh Pressed Olive Oil
Get a free $39 bottle at Getfresh324.com and only pay $1 shipping
Our Place
Use code REALFOODOLOGY for 10% off at fromourplace.com
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Produced By: Drake Peterson
Edited By: Mike Frey -
Join us for a thought-provoking journey into the world of natural medicine with Dr. Jeff Chen, founder of Radical Science. As an MD with a passion for exploring alternative treatments, Jeff discusses the critical need for scientific validation in natural medicine. We discuss the challenges of conducting trials, the influence of Big Pharma, and the complexities of FDA regulations. From the benefits of alternative models to the importance of informed decision-making, this episode challenges conventional notions of healthcare and will leave you feeling empowered and ready to take control of your wellness journey.
Topics Discussed
05:52 - Introduction to Jeff Chen and Radical Science
09:06 - Studies around natural medicine
13:14 - Finding volunteers for studies and trials
17:50 - Conflicts with Big Pharma studies
22:33 - Shortcomings of clinical trials
25:32 - Side effects of natural products
30:48 - Model of modern trials
41:04 - Reasoning behind lack of natural medicine studies
44:21 - FDA and compounds
47:59 - Patent expirations
49:49 - Allopathic vs Alternative models
55:08 - Jeff’s TED Talk
57:16 - Alternative models have less side effects
59:49 - Getting involved in trials
01:01:01 - Importance of doing your own research
01:09:52 - Jeff’s non-negotiables
Check Out Jeff:
Instagram
LinkedIn
Website
Ted Talk
Sponsored By:
Lumen
Use code REALFOODOLOGY at lumen.me to get $100 off
Fresh Pressed Olive Oil
Get a free $39 bottle at Getfresh324.com and only pay $1 shipping
BiOptimizers
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Paleo Valley
Go to paleovalley.com/realfoodology for a discount
Seed
25% your first month with code REALFOODOLOGY at https://seed.com/realfoodology
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Elementa Silver Revolutionary Oral Care
Produced By: Drake Peterson
Edited By: Mike Frey -
Today we're delving into the fascinating world of water with the renowned water sommelier, Martin Reese. With his infectious humor and profound insights, Martin guides us through the complexities of water, covering everything from the contents of our tap to what to look for at the grocery store. Tune in for an eye-opening discussion on what belongs in our water and what doesn't. Explore topics like TDS monitoring, the prevalence of microplastics, and even uncover the surprising medicinal properties of water. With a special water-tasting session and a look at the laws and innovations shaping our consumption, this episode is a must-listen for anyone curious about the journey from faucet to glass.
Check Out Martin Riese
Website
Instagram
Facebook
Tik Tok
Youtube
X
Show Links:
Bill Nye Saves the World: Season 3, Episode 2, Surviving in a World Without Water
Down To Earth with Zac Efron Season 1, Episode 2, France
Sponsored By:
Organifi
Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
ARMRA Colostrum
Get 15% off your first order at tryarmra.com/realfoodology
Sundays
Use REALFOODOLOGY for 40% off first order at sundaysfordogs.com/realfoodology
Natural Cycles
For 15% off go to naturalcycles.com with code REALFOODOLOGY
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Topics Discussed:
06:54 - Meet Martin, the water sommelier
10:55 - Tap water in the US
15:39 - TDS Monitoring
18:26 - The pros and cons of reverse osmosis
20:02 - Microplastics
27:20 - Staying hydrated & the contents of our tap water
31:31- Water filters
36:23 - LifeStraw & emergency preparedness
38:36 - Finding the right water for you
42:17 - Types of bottled water
43:24 - What to look for when water shopping
48:30 - Water PH and alkaline water
53:43 - The value of water & gastrophysics
56:20 - Antipodes Water
1:00:30 - Dasani Water
1:02:46 - LAX Plastic Water Bottle Ban
1:05:10 - Boxed Water
1:06:38 - Kangen Water
1:15:58 - Vertex Water
1:18:52 - Ararat Water
1:19:54 - Gerolsteiner Water
1:21:16 - The medicinal history & properties of water
1:24:38 - Borjomi Water
1:26:23 - Pairing water with food
1:30:16 - Hydrogen water
1:37:46 - California law on recycled sewage water
1:40:38 - Desalination in Aruba
1:42:44 - The power of the consumer
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database -
Today’s episode is a really fun one with Luke Cook. You may know him from his hilarious videos on Instagram, he brings so much fun to this corner of instagram, and I’m so thankful I was able to sit down with him and chat. We speak a lot about different biohacking modalities, what his diet looks like and his thoughts about protein as a fitness trainer.
Topics Discussed:
05:21 - Positive vs negative health advice
10:12 - Measuring satiating vs non satiating foods
14:01 - Navigating your mood with nutrition
15:53 - Intermittent Fasting and the ideal breakfast
17:05 - Thoughts on Stevia
27:02 - Steroids and peptides
32:00 - Effects of marijuana and escapism
35:30 - Methods for relaxing
41:08 - Analyzing cold plunges and saunas
44:30 - Life in moderation and dealing with social media haters
49:50 - Luke’s morning routine
52:34 - Dad life
58:48 - Approaching nutrition with children
01:03:10 - Nutritional differences in America
01:08:08 - The story behind Shakewell
01:13:38 - “Organic is a scam”
01:17:25 - Luke’s non-negotiables
Check Out Luke Cook
Instagram
Shakewell Instagram
Shakewell website
Sponsored By:
Organifi
Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
Seed
30% your first month with code REALFOODOLOGY at https://seed.com/realfoodology
BiOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Natural Cycles
for 15% off go to naturalcycles.com with code REALFOODOLOGY
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database -
This weeks episode, we are joined by the amazing Dr. Mark Hyman. Mark Hyman’s book The UltraMind Solution is one of the books that really inspired me to go back to school and get my Master’s of Science in Nutrition. This is such a full circle moment for me. When I first started my podcast, I wrote a list of my top guests and Mark Hyman was on that list. Today we sit down and talk about his company Function Health and what it is. We also talk about what the current Allopathic Model is getting wrong in our standard of care, why our medical system is so messed up, and what our doctors are not testing for. Lastly we talk about the food industry’s impact on health
Topics Discussed:
04:46 - The UltraMind Solution
05:30 - Preventative Root Cause
10:25 - The story behind Function Health
21:30 - Hormone panels and routine blood work
25:52 - Being an advocate for your own health
34:25 - Biological age, Metabolic health crisis
38:10 - The MF'er gene
40:00 - FLC Syndrome and disrupting the healthcare system
44:05 - Courtney’s results - Hemochromatosis
48:41 - Dr. Mark Hyman’s Roman Empire
55:46 - Making the connection between health and nutrition
58:53 - Addiction to Ultra Processed foods
01:06:50 - Mental Health and Nutrition
01:08:55 - Dr. Mark Hyman’s health non negotiables
Check Out Dr. Mark Hyman
Instagram
Website
Function Health
The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your
Sponsored By:
Organifi
Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
ARMRA
Get 15% off your first order at tryarmra.com/realfoodology
NeuroHacker
Go to neurohacker.com/realfoodology for up to $100 off and use code REALFOODOLOGY for an extra 15% off
BiOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Natural Cycles
for 15% off go to naturalcycles.com with code REALFOODOLOGY
Check Out Courtney:
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson -
Join me as I sit down with the insightful Dr. Greg Kelly from Neurohacker Collective to unpack the complexities of aging and brain health. Listen in as we explore the intriguing theories behind why we age – is it a programmed deterioration or an accumulation of cellular damage? Dr. Kelly shares his expertise on how lifestyle choices impact our cellular vitality and introduces us to the concept of cellular senescence.
Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off.
Topics Discussed:
0:10:55 - Supplement Stacking Options
0:13:54 - Cellular Senescence and Aging Process
0:22:08 - Understanding Senescent Cells in Aging
0:27:11 - Senolytics & Cellular Rejuvenation
0:30:57 - Targeting Senescent Cells for Healthy Aging
0:38:28 - Individual Responses to Supplements
0:42:58 - Benefits of Quality Supplements and Probiotics
Sponsored By:
Neurohacker
Go to neurohacker.com/REALFOODOLOGY for up to $100 off and use code REALFOODOLOGY at checkout for an additional 15% off.
Check Out Courtney:
@realfoodology
My FREE Grocery Guide
Leave Me a Message!
Air Dr Air Purifier
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Produced By: Drake Peterson
Edited By: Mike Frey -
Leave Me a Message!
In this episode, Dr. Katherine Zagone (Dr. Z) shares her expert insights on extending the reproductive window and enhancing overall fertility and health. She delves into the critical role of biological age versus chronological age and emphasizes the importance of addressing both the mind and body components in fertility. Dr. Zagone provides practical advice on reducing toxin exposure, improving cellular health, and the significance of meditation and spirituality in opening what she refers to as the "body portal" for pregnancy. The conversation covers a range of topics from managing PCOS and blood sugar regulation to the benefits of detox and liver support, ultimately guiding listeners on a healing journey to optimal health and fertility. Whether you're considering pregnancy now or in the future, this episode offers valuable insights into nurturing your body and soul for the journey ahead.
Topics Discussed:
06:11 - Clockwize Dr. Z’s background
08:11 - Biological vs chronological age
13:48 - Stress and toxins
20:24 - Cellular health and hormones
32:33 - Health of both partners
38:57 - Healthy suggestions for everyone
45:08 - Methylation
47:05 - Detoxing
53:10 - Tackle one thing at a time
56:11 - Opening your baby portal
01:00:55 - Geriatric pregnancies
01:05:03 - Perimenopause
01:08:30 - IVF and freezing your eggs
01:14:03 - Healing journey to become the mother you need to be
01:16:20 - Embryo freezing
Check Out Dr. Dr. Katherine Zagone:
Instagram
Website
Clockwize
Sponsored By:
Veri
https://www.veri.co/
$30 off with code vsm-realfoodology
Organifi
Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
Cured Nutrition
Use code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% off
ARMRA
Get 15% off your first order at tryarmra.com/realfoodology
Paleovalley
Go to paleovalley.com/realfoodology for 20% off
Check Out Courtney:
@realfoodology
My FREE Grocery Guide
Leave Me a Message!
Air Dr Air Purifier
AquaTru Water Filter
Produced By: Drake Peterson
Edited By: Mike Frey -
Leave Me a Message!
Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We shed light on the dangers of normalizing hyper-processed foods and dissect the implications of the body positivity movement on personal health, all while unpacking the influence of social media on nutrition science.
Topics Covered:
0:12:39 - Navigating Nutrition Information and Misinterpretation
0:17:44 - Corporate Influence on Public Health
0:23:19 - Food Labeling in Food Deserts
0:33:07 - Healing Food Relationship Through Liberation
0:41:04 - Healing Relationship With Food Through Intuition
0:51:58 - Purposeful Sharing of Health Information
0:59:30 - Understanding and Applying Krebs Cycle Information
1:03:53 - Debunking Myths About Omega-6 Fats
1:09:08 - Principles of Health and Self-Confidence
Check Out Michelle:
Online
Instagram
Podcast
Sponsored By:
Organifi
Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
BiOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Needed
Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month
Check Out Courtney:
@realfoodology
My FREE Grocery Guide
Leave Me a Message!
Air Dr Air Purifier
AquaTru Water Filter
Produced By: Drake Peterson
Edited By: Mike Frey -
Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with sugars and share tips for smarter grocery shopping, like choosing whole fruits. We also debate artificial vs. natural sweeteners and their impact. It's not just a warning but a call to healthier living, showing how cutting sugar can boost your health and happiness.
Topics Discussed:
05:13 - Being mindful about sugar
07:44 - At what point is processed food in America no longer food?
10:44 - Dr. Nicole Avena’s background
12:43 - Hyper processed food have an affect on our brain
16:20 - Sugar addiction
22:03 - Sugar consumption in children
26:38 - Sugar in fruit
33:25 - Fiber in smoothies
35:07 - Negative advice in the fitness industry
36:44 - Health implications due to overconsumption of sugar
41:44 - Tips for managing cravings and avoiding unnecessary sugar
47:31 - Decluttering sugar
50:33 - Sweetener alternatives
55:36 - Reducing sugar is the answer
57:08 - Dr. Nicole’s health nonnegotiables
Check Out Dr. Nicole Avena:
Instagram
Website
Sugar Less
Sponsored By:
Cured Nutrition
Use code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% off
Organifi
Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
Paleovalley
Go to paleovalley.com/realfoodology for 20% off
NaturalCycles
Use code REALFOODOLOGY for a free thermometer and 15% off at naturalcycles.com
ARMRA
Get 15% off your first order at tryarmra.com/realfoodology
Check Out Courtney:
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey -
While we are in Utah for a public speaking event, my Producer Drake Peterson, joins me again for Part 2 of our Q + A series where we answer your questions. We discussIf you want to submit your message, you can record one here!
Check Out Drake Peterson:
Instagram
Online - Wellness Out Loud
Links Mentioned:
Equip Foods - CODE REALLFOODOLOGY
FlavCity - CODE REALFOODOLOGY
Paleo valley - CODE REALFOODOLOGY
Fygg Toothpaste
AquaTru Water Filter
https://www.mamavation.com
Realfoodology Grocery Guide
Opal App
Wildway - CODE REALFOODOLOGY
Dr. Mark Ghalili
UT Vibrance (For UTI's)
Rita Hogan
Cured Dog Treats - CODE REALFOODOLOGY
Organifi Green Powder - CODE REALFOODOLOGY
Sponsored By:
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Natural Cycles
https://www.naturalcycles.com/
15% off with code REALFOODOLOGY
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
BiOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Needed
Go to thisisneeded.com and use code REALFOODOLOGY for 20% off your first month
Check Out Courtney:
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited & Mixed By: Mike Frey -
Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offering actionable advice and the inspiration for a more informed approach to personal wellness. We also touch on Ozempic, herbs, protein intake and strength training.
LEAVE US A VOICE MESSAGE
Topics Covered:
0:07:18 - Focus on Muscle, Reverse Insulin Resistance
0:09:29 - Diet and Exercise for Prediabetes
0:13:12 - Functional Nutritionist and Blood Sugar Balancing
0:15:40 - Managing Carbohydrate Intake for Optimal Health
0:22:39 - Managing PCOS and High Blood Sugar
0:23:12 - Genetics and Metabolism in PCOS
0:29:20)- Transforming Body Through Holistic Health
0:36:13 - Breakfast Choices Impact Binge Eating
0:40:03 - Healthy Eating and Exercise Tips
0:46:48 - Debating Fat's Role in Nutrition
0:47:53 - Optimizing Macronutrient Intake for Body Composition
0:56:42 - Building Strength Through Weight Training
0:57:19 - Reevaluating Portion Sizes and Food Associations
1:06:06 - Herbs and Adaptogens for Stress Relief
Check Out Organic Olivia:
Online
Instagram
Podcast
Sponsored By:
Cured
www.curednutrition.com/realfoodology
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Natural Cycles
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Armra
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Organifi
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Check Out Courtney:
LEAVE US A VOICE MESSAGE
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
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Produced By: Drake Peterson
Edited & Mixed By: Mike Frey -
While we are in Utah for a public speaking event, my Producer Drake Peterson, joins me for an intimate and vulnerable conversation about imposter syndrome, overcoming fears, and taking steps toward your goals. We also answer some of your personal questions regarding detoxing, healthy travel hacks, menopause, and more! If you want to submit your message, you can record one here!
Topics Discussed:
04:41 - Introduction to Drake Peterson, podcast producer
06:25 - Battling Imposter Syndrome
09:08 - The State of Realfoodology
12:45 - Melissa Wood Health’s influence
14:08 - How Courtney feels about the public speaking event
15:43 - Grocery Guide
17:00 - Chronic Disease
19:45 - Sponsors and Brand Partners
21:24 - Courtney’s journey with public speaking
25:48 - Leave your questions for Courtney
29:41 - Thoughts on Detoxing
33:21 - Wild Game Consumption
34:33 - Healthy Travel Hacks
40:08 - Hysterectomies and Menopause
42:36 - Probiotics
46:21 - Send Courtney a message!
Check Out Drake Peterson:
Instagram
Online - Wellness Out Loud
Links Mentioned:
Realfoodology Grocery Guide
Redmond Farms in Utah
Submit a Question to the Show
Sponsored By:
Seed
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Veri
https://www.veri.co/
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Organifi
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Check Out Courtney:
Submit Your Questions
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited by Mike Frey -
Mike Mutzel, aka Metabolic Mike joins me to discuss several topics such as Ozempic/GLP-1 Agonists, importance of weight training at any age, the Netflix Documentary, "You Are What You Eat," industrial seed oils and how to instill healthy habits in children. Mike is the author of "The Belly Fat Effect."
Topics Covered:
0:07:47 - Healthcare Disconnect and Lifestyle Interventions
0:10:00 - Ozempic
0:16:30 - The Importance of Hormones in Metabolism
0:26:32 - Problem With Vegan Diets and Impact
0:36:41 - Biased Funding and the Plant-Based Narrative
0:40:07 - Exercise and Diet for Optimal Health
0:45:45 - Sleep, Sunlight, and Weight Training Importance
0:55:54 - Instilling Healthy Habits in Children
1:02:22 - Canola Oil
Booked Mentioned:
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret
Check Out Mike:
Instagram
YouTube
Website
Podcast
Sponsored By:
Natural Cycles
https://www.naturalcycles.com/
15% off with code REALFOODOLOGY
LMNT
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BiOptimizers MagBreakthrough
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Check Out Courtney:
Check Out My new FREE Grocery Guide!
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited & Mixed By: Mike Frey -
I sit down with Lily Nichols, acclaimed registered dietitian and author, about the importance of nutrition at every stage of motherhood. We delve into the key nutrients for fertility, pregnancy, and post-delivery recovery, drawing insights from Lily's work in "Real Food for Pregnancy" and "Real Food for Gestational Diabetes." This episode challenges common myths about pregnancy nutrition. Learn about prenatal and postnatal nutrition's impact on health and future generations, including the significance of organ meats and essential vitamins for developing embryos. We also discuss the high nutritional needs during the postpartum phase, comparing it to the demands on elite athletes, and share stories of dietary transformation and global postpartum care wisdom. This conversation offers an evidence-based guide for expectant and aspiring parents, highlighting nutrition's role in supporting life's early stages.
Topics Discussed:
09:17 - Lily Nichols and her history in childhood nutrition, pregnancy and postpartum nutrition, and gestational diabetes
11:13 - Impact of Blood Sugar Level on Baby’s Development
13:16 - Testing for Gestational Diabetes
19:25 - The Importance of Nutrition Before Pregnancy
29:52 - Animal Sourced Proteins and Challenges of a Vegetarian Diet
40:07 - Foods to Avoid While Pregnant
44:20 - Where Your Food Comes From Matters
48:20 - The Science Behind Cravings
50:44 - Essential Nutrients During Pregnancy
55:13 - Postpartum Nutrition
01:02:58 - Eat Plenty of Protein
01:06:04: - Health Non-Negotiables
Check Out Lily Nichols:
Instagram
Facebook
Twitter
Website
Links Mentioned:
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
Sponsored By:
Cured
www.curednutrition.com/realfoodology
Code REALFOODOLOGY gets you 20% off
Natural Cycles
https://www.naturalcycles.com/
15% off with code REALFOODOLOGY
Paleo Valley
https://paleovalley.com/promos/realfoodology for 15% off
Armra
https://tryarmra.com/realfoodology
15% off first order with code REALFOODOLOGY
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Check Out Courtney:
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey -
When Chef Molly Engelhart, a fervent proponent of regenerative agriculture, joins me, we uncover the sobering truth behind the so-called privilege of inexpensive food in America. Our candid discussion traverses the unseen toll on farm workers, the alarming use of chemicals in our sustenance, and how these factors collide with the well-being of the soil that feeds us. Molly's firsthand experience running a regenerative farm brings an authenticity to the conversation, as we scrutinize the intricate dance between our eating habits, mental health, and the environmental repercussions of our modern food industry.
Topics Discussed:
0:00:00 - Regenerative Farming and System Corruption
0:08:33 - Discussion on division and chemical warfare's impact, including the recent sale of a heart farm and changes in the restaurant industry
0:16:03 - Conversation about the importance of healthy soil and food, and the connection between gut health and mental well-being
0:30:13 - Insights into the importance of real food and the significance of discernment in food choices
0:39:03 - Analysis of misconceptions about the affordability of organic food and the choices people make regarding health and nutrition
0:45:37 - Examination of the effects of chemical sensitivities on health and the impact of everyday scented products
0:57:57 - Discussion on sodium levels, birth rates concerns, and the role of salt in our diets
1:10:47 - Reflections on the challenges faced in farming and food production, including starting a farm and managing its ecosystem.
1:23:26 - Promoting Sustainable and Local Food Choices
1:28:58 - Food Sovereignty and Consumer Choice Importance
Check Out Mollie:
Instagram
Online
Sponsored By:
Honed Vitamins
use code REALFOODOLOGY for 15% off at livehoned.com
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Natural Cycles
for 15% off go to naturalcycles.com with code REALFOODOLOGY
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
BiOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Check Out Courtney:
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey -
Have you ever stopped to consider what's lurking in the very fabric of your wardrobe? Join me as I sit with sustainable fashion expert Alden Wicker, who brings compelling insights from her book "To Dye For: How Toxic Fashion is Making Us Sick." Together, we unravel the shocking truth about toxic chemicals in our clothing and their alarming health implications.
Topics Discussed:
0:07:50 - Chemicals in Clothing
0:13:07 - Health Effects of Uniforms and Fashion
0:21:14 - Organic Certification and Toxicity in Fashion
0:23:18 - Dyes Used in Synthetic Fibers
0:26:25 - Vegan Leather is Dangerous
0:35:21 - Concern About Workout Clothes
0:37:14 - Government Regulations and Safety Concerns
0:42:49 - Detoxification and Avoiding Forever Chemicals
0:47:17 - Improving Fertility and Health Through Detoxification
1:01:14 - Chemical Dose and Endocrine Disruptors Impact
Check Out Alden:
To Dye For - Book
Online
https://ecocult.com
Sponsored By:
Cured Nutrition
www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off
Armra
https://tryarmra.com/realfoodology
15% off first order with code REALFOODOLOGY
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Natural Cycles
for 15% off go to naturalcycles.com with code REALFOODOLOGY
Open Guided Meditation
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Check Out Courtney:
@realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey - Laat meer zien