Afleveringen
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Welcome back to Realfoodology! In today’s episode, I’m chatting with Mike Feldstein, founder of Jaspr, a sleek and highly effective air purifier that I’ve been loving for months. If you've followed me on Instagram, you’ve heard me rave about the shocking truth that indoor air can be more toxic than outdoor air—something the EPA has admitted. Mike and I discuss why our indoor air is so polluted, covering everything from cleaning products to off-gassing furniture, and share practical tips for improving air quality in your home. We also talk about Jaspr’s unique features, including its smart mode and ability to filter out harmful particles like mold, and why I’m such a fan. Tune in for simple and actionable solutions to make your home’s air cleaner and healthier!
Sponsored By:
Jaspr
Go to jaspr.co/REALFOODOLOGY and use code REALFOODOLOGY for 20% off for a limited time.
Timestamps:
00:00:00 - Introduction
00:03:42 - Jaspr Review
00:04:25 - Mike’s History Working in Disaster Relief
00:07:23 - Long-Term Health Impacts of Poor Air Quality
00:11:58 - Understanding Air Quality & Air Awareness
00:15:22 - Indoor vs. Outdoor Air Quality
00:21:43 - Jaspr Reader and Particulate Matter in the Air
00:26:42 - Bedroom Air Quality
00:27:46 - Hotel Air Quality and the Jaspr List
00:31:13 - Jaspr Sleep Study
00:36:01 - Keeping Your Home Smelling Fresh
00:38:58 - Mold Overview
00:44:04 - Mold Testing and Toxicity
00:46:56 - The "Mold Rush"
00:48:27 - Filtering Mold
00:49:49 - HEPA Air Filters vs. Jaspr
00:52:02 - Jaspr and Filter Warranty
00:54:04 - Free Clean Air Tips
01:00:02 - Health Implications of Dirty Air
01:03:44 - Jaspr Smart Mode and Placement
01:04:41 - HVAC Filtration
01:06:28 - Skincare and Air Quality
01:07:13 - Zoochosis and Healthy Housing
01:13:08 - Becoming Air Aware
01:14:34 - Nursery Cleanliness
01:16:01 - Jaspr Discount Code!
01:18:21 - Mike’s Health Non-Negotiables
Show Links:
You Are What You Eat (Book)
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EWG Tap Water Database
Produced By: Drake Peterson -
In this episode of the Realfoodology podcast, we dive into a fascinating and informative conversation with Dr. Zagone, exploring the results of my Clockwize fertility test. As a 39-year-old navigating the misconceptions of "geriatric" pregnancies, I share my journey and the insights we've uncovered about fertility and aging. Dr. Z and I discuss my biological age, the pace of my aging, and the potential impacts of various toxins on fertility, including parabens and phthalates. Whether you're on a fertility journey or simply curious about reproductive health, this episode offers valuable information and hope for anyone considering parenthood.
Timestamps:
00:00:00 - Introduction
00:06:19 - Dr. Z’s Pregnancy Journey
00:08:59 - Dr. Z’s Fertility Lifestyle Changes
00:11:15 - Courtney’s Fertility Goals
00:13:24 - Biological Age Markers
00:15:38 - Steps to Improve Your Biological Age
00:20:10 - Handling Stress, Positive Self-Talk, and Mindfulness
00:20:01 - Mantras for Reducing Stress
00:23:29 - Supplement Recommendations
00:25:05 - Incidents That Accelerate Biological Age
00:26:49 - Aging Rate
00:32:17 - IVF Risk Factors
00:33:01 - Toxin Markers: BPA and BPF
00:37:37 - Phthalates and Parabens
00:40:43 - Importance of Clockwise Testing
00:41:46 - Limitations of Clockwise Testing
00:48:14 - Tips for Addressing Toxins
00:51:05 - Detoxing from Phthalates
00:53:29 - Hidden Plastic Linings in Your Food
00:57:31 - Overall Fertility Advice
Show Links:
190: Reverse Your Biological Age + Hack Your Fertility | Dr. Z
Sponsored By:
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Cured Nutrition
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ARMRA Collostrum
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Seed
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BIOptimizers MagBreakthrough
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Clockwize Website
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My Immune Supplement by 2x4
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EWG Tap Water Database
Produced By: Drake Peterson -
Zijn er afleveringen die ontbreken?
-
Welcome back to the Realfoodology podcast! In today’s episode, live from Austin, I’m thrilled to have Brigham Buhler, a guest I’ve been eager to feature since hearing him on Joe Rogan’s podcast. This conversation explores the shocking world of big insurance and the insidious corruption behind healthcare in America. Brigham unveils how deductibles and copays work, revealing the ways in which consumers are often left in the dark and underserved. It’s an eye-opening discussion that may be dark at times, but it equips you with the knowledge to navigate the system and avoid its traps. Tune in to discover how to protect yourself and your health in a broken system!
Timestamps:
00:00:00 - Introduction
00:06:26 - Brigham on Joe Rogan
00:08:30 - Why You Can’t Get Bloodwork
00:11:44 - Pharmacy Benefit Managers
00:15:11 - Co-pays and Ozempic
00:17:17 - Pharmacies and the Gag Clause
00:24:22 - Medicare and Big Insurance
00:27:44 - The Rising Cost of Insulin
00:29:34 - Compounding Pharmacies
00:32:05 - Monsanto and Bayer Pharmaceuticals
00:33:27 - Being a Pharmaceutical Rep
00:37:31 - Drug Recalls and Surgery
00:38:51 - Medical Equipment Regulation
00:45:27 - High Medical Bills
00:47:37 - Out-of-Network Billing
00:51:17 - Fluctuating Medication Prices
00:53:24 - Big Pharma Buying All Pharmacies
00:57:33 - Understanding Deductibles
01:00:59 - Brigham’s Compounding Pharmacy
01:03:31 - Rise in Chronic Diseases
01:06:01 - Ways2Well
01:07:52 - Understanding True Longevity
01:14:40 - You Don’t Want to End Up in a Broken System
01:18:27 - Cash Pay and Super Bills
01:22:05 - Investing in Your Health
01:24:04 - Staying Out of the Sick Care System
01:26:08 - Connecting with Ways2Well
01:28:49 - Finding the Positives!
01:31:58 - This Is a Bipartisan Issue
01:33:04 - Brigham’s Health Nonnegotiable
Sponsored By:
Wellnesse
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Maui Nui
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Timeline
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Olive Oil
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Organifi
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Manukora
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Show Links:
Ways2Well - Click Here For 10% Off A Comprehensive Bloodwork Panel
Bottle Of Lies (Book)
Watch Dopesick
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In this episode, I sit down with the incredible Dr. Marty Makary, a renowned surgical oncologist from Johns Hopkins and author of the eye-opening book "Blind Spots." We explore the urgent issues plaguing our medical system, from the influence of big pharma to the alarming rise in chronic diseases like pancreatic cancer. Dr. Makary insights challenge the status quo, highlighting the need for a shift towards preventative care and genuine scientific inquiry. If you're passionate about taking control of your health and understanding the real factors at play, this episode is a must-listen!
Sponsored By:
Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/25/24 - 10/27/24 for National Pumpkin Day you get a free pumpkin spice & frother w/ orders over $100
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
LMNT
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Olive Oil
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Puori
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Timestamps:
00:00:00 - Introduction
00:06:34 - Tribalism and Questioning the Establishment
00:08:07 - The Culture of Medicine
00:10:36 - Blind Spots in Medicine
00:11:54 - Childhood Obesity & Children’s Mental Health
00:13:47 - Issues in Health Research
00:16:17 - Big Pharma and Research Funding
00:19:25 - The Harm of Groupthink in Medicine
00:20:45 - HRT and Cancer Research
00:28:44 - Changing the Culture of Medicine
00:30:53 - Suppression in the Medical Field
00:33:28 - C-Section Births and Cancer Rates
00:37:33 - The Low Fact Movement
00:39:07 - Questioning the Medical Establishment
00:43:21 - Florida Neurotoxin Research
00:48:27 - Corruption in Health Care
00:51:10 - The Politicization of Our Health
00:53:41 - Ozempic for Children
00:55:17 - The Co-opting of Nutritionists and Dietitians
01:00:25 - Health Education Resources
01:04:09 - Importance of This Election
01:08:40 - Coca-Cola Study
01:10:07 - Dr. Marty’s Health Non-Negotiables
Show Links:
Dr. Makary’s Speech
Blind Spots (Book)
First Do No Pharm (Documentary)
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EWG Tap Water Database
Produced By: Drake Peterson -
In this episode of Realfoodology, I sit down with EMF expert Todd Shipman to explore the impact of electromagnetic fields (EMFs) on our health. We discuss what EMFs are, signs of toxicity, and practical strategies to reduce exposure while still enjoying modern conveniences. This isn’t a fear-based conversation; Todd shares empowering insights that left me feeling hopeful about living in a tech-driven world. We also discuss the importance of circadian rhythms and tips for enhancing overall well-being.
Timestamps:
00:05:07 - What are EMFs?
00:10:52 - EMF and our body’s resilience
00:11:24 - Signs EMFs are impacting your health
00:15:49 - EMF testing (Leela Testing)
00:18:34 - Quantum energy
00:22:48 - The science behind EMFs
00:30:32 - Smart cars and EMFs
00:34:50 - Living with EMFs
00:38:04 - EMF products
00:40:53 - EMF neutralizers vs. blockers
00:47:23 - How flying impacts your body
00:49:09 - Cycle syncing and circadian rhythm
00:51:15 - Tips for protecting your circadian rhythm
00:56:36 - Lights for circadian health
01:00:41 - Other circadian health tools
01:06:28 - Blue light blockers
01:09:14 - Leela Q product review
01:13:14 - Todd’s health non-negotiables
01:15:52 - Psychedelic treatments
Sponsored By:
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
From 10/18/24 - 10/20/24 get a free gold chocolate w/ any 2 pouches 🍫
Olive Oil
Get a free $39 bottle at Getfresh324.com with $1 shipping
Wellnesse
Go to wellnesse.com/realfoodology
ARMRA Collostrum
Get 15% off your first order at tryarmra.com/realfoodology
Maui Nui
Go to www.MauiNuiVenison.com/REALFOODOLOGY and use code: REALFOODOLOGY for 20% off
BIOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Show Links:
Leela Q Testing
The Circadian Code (book)
Loftie Lights
Himalayan Pink Salt Lamps
The Light Diet (book)
Raw Optics
Iris
Flux
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Leela Q Website
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My Immune Supplement by 2x4
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AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson -
In this episode of Realfoodology, I’m excited to take you behind the scenes of my transformative experience giving a speech to the U.S. Senate. This pivotal moment truly highlighted the importance of advocating for health and wellness at the highest levels. I’ll share the powerful highlights from everyone’s speeches, as well as the grounding exercises that helped me navigate such an impactful day. You’ll also learn how you can join the fight, including details about a petition we’re delivering in person at Kellogg’s on October 15. Plus, don’t miss a special announcement and a recap of my recent adventures in Telluride!
Courtney’s Speech
Timestamps:
02:20 - Introduction
04:32 - Strategizing speaking topics
07:45 - Staff briefing prior to speaking
08:54 - Senator Johnson’s office
09:17 - Fear of public speaking
10:40 - Walking into the senate floor
11:33 - Grounding exercise before speaking
13:24 - “Generally Recognized As Safe”
15:16 - Monsanto/Bayer
19:31 - Additional speeches
21:36 - Join Us at Kelloggs
24:35 - How to join the fight
26:47 - Reflecting on the experience
31:24 - SPECIAL ANNOUNCEMENT
35:51 - Telluride trip
41:01 - The proposal
Show Links:
Calley & Casey Means Interview Part 1
Calley & Casey Means Interview Part 2
Calley & Casey Means Book
Vani Hari Interview
Vani Hari’s Kellogg’s Petition
JOIN US AT KELLOGS
RFK Jr. hosts American Health Crisis Roundtable with doctors and nutritionists
Max Lugavere Books
Hu Chocolate
End Chronic Disease Website
End Chronic Disease Instagram
Alex Clark Podcast
Sponsored By:
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 10/11/24 - 10/13/24 you get a free red juice 15ct with orders over $80
Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
Seed
Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Paleovalley
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Puori
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My Immune Supplement by 2x4
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Produced By: Drake Peterson -
In this episode of Realfoodology, I sit down with registered dietitian Greer McGinnis, who specializes in autism, ADHD, and pediatrics. Greer shares her personal journey as a mother of a nonverbal child with autism and the effective strategies she used to help him find his voice. We explore the challenges parents face when navigating autism, the importance of nutrition, and the concerning issue of glyphosate exposure in children. This conversation is packed with valuable insights and practical tips that I think will really resonate with families facing similar situations.
Timestamps:
05:06 - Greer’s backstory
10:48 - Autism in children
13:08 - Autism treatment
15:29 - Conventional medicine & lab testing
17:15 - Finding a practitioner for your child
18:58 - Essential lab tests
19:45 - Food and nutrition for children
23:56 - Nutrition for ARFID
34:27 - Glyphosate rates in children
38:04 - Symptoms of high glyphosate
40:02 - “Everything In Moderation”
50:08 - Preventable chronic diseases in children
56:02 - Treatment vs cure
01:00:14 - Simple and free interventions
01:02:32 - Update on Greers son
01:03:44 - Profound experiences working with kids
01:07:19 - Greer’s health non negotiables
Sponsored By:
Maui Nui
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BIOptimizers MagBreakthrough
Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY
Wellnesse
Go to wellnesse.com/realfoodology to switch to a natural oral healthcare routine
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off. From 10/04/24 - 10/06/24 in celebration of National Vegetarian Month they’re giving a free 15ct Green Juice with orders over $80.
ARMRA Collostrum
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Our Place
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EWG Tap Water Database
Produced By: Drake Peterson -
Welcome back to another episode of The Realfoodology Podcast! Today we’re exploring the world of epigenetic coaching, genetic testing, and the exciting realm of peptides. I had the pleasure of sitting down with Lindsay from Designer Genes Co., where we discuss what it means to be an epigenetic coach and the transformative insights that genetic testing can offer. We also cover peptides in detail, including GLP-1 and their potential benefits for various health issues. If you're curious about how peptides could impact your health journey, this episode is packed with valuable information you won’t want to miss!
Timestamps:
06:36 - Epigenetic coaching
11:10 - COMT & your body’s stress chemistry
15:54 - Body By Design DNA Testing
18:40 - BDNF
23:26 - Peptides overview
32:37 - Understanding the rise in peptide use
35:13 - Impacts of peptides
41:58 - Unpacking side effects and risks of GLP1s
48:58 - GLP1 dosing
51:58 - Triceptides
55:01 - Peptide shortages & regulation
57:03 - Peptides impact on Big Food
01:00:24 - KPB & BPC157
01:04:00 - Lindsey’s favorite peptides
01:07:05 - Personal fitness journeys
01:09:36 - Cognitive function peptides
01:11:39 - Getting peptides
01:14:58 - Lindsey’s health nonnegotiables
Use Code REALFOODOLOGY for 10% off any of the following:
Body By Design® DNA testing
PepSquad Peptide Therapy Course
KNOCKOUT Bundle (includes testing and peptides course)
Sponsored By:
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Cured Nutrition
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Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Needed
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Timeline
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LMNT
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EWG Tap Water Database
Produced By: Drake Peterson -
Hello friends, and welcome back to Realfoodology! In part two of our conversation with Dr. Nick Norwitz, we cover effective weight loss strategies, intuitive eating, and the impact of GLP1 deficits on food noise. We also explore hunger cue hormones, the calories in versus calories out model, and the provocative idea that “calories are irrelevant.” Additionally, we discuss the Oreo vs. statin study, its long-term implications, and Dr. Norwitz’s views on cholesterol levels and bio-individuality.
Timestamps:
04:37 - Effective weight loss strategies
08:08 - Intuitive eating
10:30 - GLP1 deficit and food noise
14:59 - Hunger cue hormones
18:45 - Calming food noise
23:55 - Filling meals & fuel partitioning
32:22 - The calories in calories out model
35:36 - “Calories are irrelevant”
39:52 - Oreo vs statin study
50:29 - Understanding the physiology
55:03 - Long term impacts of the study
56:16 - Cholesterol levels
59:57 - Bio individuality
01:03:35 - The cholesterol myth book
01:09:49 - Oreo vs statin study conclusions
01:14:23 - Nick’s health non negotiables
Show Links:
212: Artificial Sweeteners, Insulin Resistance + Understanding Health Studies | Dr. Nick Norwitz Part 1
Oreo Vs Statin Study
The Cholesterol Myth Book
Sponsored By:
Wellnesse
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Organifi
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Seed
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Produced By: Drake Peterson -
Hello friends, and welcome back to Realfoodology! Today’s episode is an absolute treat, and you’ll definitely want to stick around for part two as we had so much to cover that we split our conversation with Dr. Nick Norwitz into two parts. Dr. Norwitz, a researcher and educator with a valedictorian background from Dartmouth, a PhD from Oxford, and an MD from Harvard, brings a wealth of knowledge on metabolic health and its intricacies. We explore his personal journey with IBD, breakdown studies on artificial sweeteners, and his unique perspective on metabolism that challenges conventional wisdom. His passion and depth of understanding are truly captivating, and I’m excited for you to hear this fascinating discussion.
Timestamps:
08:30 - Nicks Instagram
09:03 - Nicks background
13:11 - Clinical medicine school & nutrition & metabolism
18:49 - Reading studies & trusting your intuition
21:05 - Conflicts of interest & data points
23:59 - Food frequency questionnaires
26:20 - Discourse and online noise
30:11 - Genetics & diet
34:40 - Misrepresenting data
41:07 - Challenging your biases
48:08 - Artificial sweeteners, brain health, insulin resistance
55:05 - Aspartame study
59:27 - WHO & aspartame
01:02:32 - Carcinogens
01:04:25 - Consistency vs perfection
01:06:58 - Longevity
Sponsored By:
Timeline
Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off
LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
Needed
Use code REALFOODOLOGY at thisisneeded.com for 20% off
Paleovalley
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EWG Tap Water Database
Produced By: Drake Peterson -
Welcome back to the Realfoodology Podcast! In today’s episode, I’m thrilled to be joined by Dr. Thomas Seyfried, a leading professor at Boston College. We explore his groundbreaking research that redefines cancer as a metabolic disease, challenging the traditional genetic view. Discover how this new perspective could revolutionize cancer treatment and empower us with actionable, less invasive strategies. Don’t miss this enlightening discussion that might just change the way you think about cancer care.
Timestamps:
06:35 - Rising rates of cancer in youth
12:12 - Metabolic therapy
15:33 - Glucose and glutamine
19:04 - Keto, Carnivore, and nutritional ketosis
23:40 - Ancestral diet and lifestyle
27:17 - Artificial sweeteners
32:50 - Ketosis and glutamine blockers
36:13 - Global metabolic health
39:46 - Lack of knowledge and lack of accessibility
47:12 - Current cancer treatments
53:41 - Epigenetics vs diet and lifestyle
58:36 - Cancer treatment history and breakthroughs
01:00:30 - Supplements
01:02:42 - Finding a balanced diet
01:05:57 - Staying at a healthy weight
01:09:15 - Mitochondrial health
01:15:52 - Genetics and cancer
01:20:06 - Current cancer treatments
01:30:15 - Dr. Thomas’s health non negotiables
Sponsored By:
Puori
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Kion
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Seed
Go to https://seed.com/realfoodology and save 25% your first month with code REALFOODOLOGY
Organifi
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BIOptimizers MagBreakthrough
Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree
ARMRA Collostrum
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EWG Tap Water Database
Produced By: Drake Peterson -
I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening.
Timestamps:
07:12 - Kris’s health journey
11:09 - Staying grounded with a cancer diagnosis
16:08 - Healing your relationship with food
20:41 - Becoming the CEO of your own health
29:12 - Getting to the root cause of your health issue
32:11 - Kris’s mission
34:22 - Anti inflammatory plant based diet
42:46 - Mindfulness and stress management
50:45 - The rise in cancer cases
55:27 - Processing grief
01:03:20 - Feeling your feelings
01:09:30 - Kris’s health non negotiables
Show Links:
Forks Over Knives Documentary
Fed Up Documentary
Fat, Sick, and Nearly Dead Documentary
The Corporations Corrupting Our Health | Calley & Casey Means Pt. 1
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LMNT
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Cured Nutrition
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Organifi
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Beekeeper's Naturals
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Paleovalley
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Needed
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Check Out Kris:
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Instagram
I’m Not A Mourning Person
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My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson -
In today’s episode, I’m thrilled to welcome Kelly Ryerson, widely known on Instagram as Glyphosate Girl. Kelly, who you might remember from the film *Common Ground*, is here to explore one of the most pressing issues of our time: glyphosate in our food. We discuss its health impacts, the troubling industry corruption, and how big agriculture influences regulatory bodies like the EPA, FDA, and USDA. But it’s not all doom and gloom—Kelly also shares some hopeful developments and practical tips for a healthier lifestyle. If you’re passionate about clean food and environmental justice, you won’t want to miss this eye-opening conversation!
Timestamps:
09:43 - Kelly’s backstory
15:12 - Glyphosate Cancer Trial
18:27 - The EPA & glyphosate
20:28 - Weaponizing online confusion
25:16 - Glyphosate and GMO seeds
28:17 - Glyphosate, GMOs, and pesticides
32:36 - Impacts of industrial agriculture
36:27 - Glyphosate health impacts
42:48 - Fertility and pregnancy advice
46:31 - Glyphosate and organic food
50:08 - EWG Dirty Dozen and Clean 15
52:01 - Farm Bill
56:23 - Reaching out to politicians
58:21 - Feed your mind curriculum
01:00:02 - Big agriculture and lobbying
01:03:31 - Industrial agriculture and our food system
01:05:56 - Exciting policy changes
01:08:15 - Regenerative farm movement
01:11:03 - Glyphosate and your pets
01:14:13 - Living a healthy life
01:16:01 - Kelly’s health non negotiables
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KION
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Organifi
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Seed
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BIOptimizers
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My Immune Supplement by 2x4
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EWG Tap Water Database
Produced By: Drake Peterson -
Welcome back to the Realfoodology podcast! In today’s episode, we’re thrilled to chat with Dr. Joel Warsh, aka Dr. Joel Gator on Instagram, a board-certified pediatrician from LA who’s an expert in parenting wellness and integrative medicine. Dr. Joel explores the troubling rise in chronic health issues among kids, from autism and food allergies to obesity and autoimmune conditions. We also tackle hot topics like the impact of diet and toxins, the pitfalls of over-sanitizing, and the ongoing debate between breastfeeding and formula. Tune in to get practical advice and fresh perspectives on keeping your kids healthy in today’s world!
Timestamps:
05:37 - The story behind Dr. Joel’s instagram
08:15 - Rise in chronic diseases in children
11:15 - Diet and toxins
13:50 - Medical gaslighting
17:05 - Doing whatever is best for your kids
21:01 - Dr. Joel’s success stories
23:56 - Biggest parenting mistakes
32:07 - Oversantiizing
35:58 - Keeping your kids healthy
38:46 - Practicing discernment
42:15 - Breastmilk vs formula
45:07 - Informed consent
49:49 - The downfalls of allopathic medicine
53:56 - The influence of big pharma and insurance companies
57:37 - Diabetes and nutrition in utero
58:59 - Taking charge of your child’s health
01:01:11 - Vaccines
01:11:11 - Handling controversial conversations
01:15:45 - Dr. Joel’s book
01:18:20 - Dr. Joel’s health nonnegotiables
Sponsored By:
Organifi
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Beekeeper's Naturals
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Our Place
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Needed
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Paleovalley
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LMNT
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Check Out Dr. Joel Warsh
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Instagram
Book
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My Immune Supplement by 2x4
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EWG Tap Water Database
Produced By: Drake Peterson -
Welcome back to another episode of the Realfoodology podcast! Today’s episode is a must-listen as I sit down with Lauren Papanos, a registered dietitian nutritionist, board-certified sports dietitian, and hormone specialist with over eight years of experience. We discuss how overworking out and under-eating can impact your hormones and overall health. Lauren also unpacks oxidative stress, its role in chronic diseases, and practical tips to manage it, including essential lab tests and dietary strategies. Tune in for a comprehensive discussion on women's health that will leave you informed and empowered!
Timestamps:
05:42 - Allostatic load and strength training
11:49 - Zone two training
13:56 - Strength training vs pilates
15:47 - Effectively fueling yourself for workouts
19:24 - Pre and post workout meal tips
21:50 - Nutritional stress and undereating
30:17 - Oxidative Stress and overworking out
35:21 - Mineral depletion
40:28 - Getting a thyroid panel
42:51 - The dangers of carb restriction
47:57 - No naked carbs
50:44 - Hunger cue hormones
53:27 - Gut health and your thyroid
57:04 - Lab tests for gut health
59:02 - PCOS and insulin resistance
01:01:54 - Oxidative stress and autoimmune issues
01:05:51 - Lessening the impact of oxidative stress
01:08:05 - Regulating oxidative stress and inflammation
01:10:51 - Lauren’s health non negotiables
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BIOptimizers MagBreakthrough
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Qualia
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Organifi
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Cured Nutrition
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My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson -
In today's episode, I'm thrilled to welcome Ken Cook, the president and cofounder of the Environmental Working Group, or EWG. You might know them for their Skin Deep database that helps you check the safety of household and skincare products, or their tap water database—both of which I've relied on for years. Ken and I explore how EWG is tackling the growing problem of toxins in our daily lives and discuss practical steps we can take to make safer choices. Plus, Ken shares some incredible actionable advice on how we can influence regulatory changes for the better. Don't miss this insightful conversation about safeguarding our health and making a difference!
Topics Discussed
08:26 - EWG & healthcare professionals
10:45 - EWG’s databases
14:53 - Legal doesn’t equal safe
18:50 - The FDA & brominated vegetable oil
21:21 - It takes science 17 years to catch up
22:34 - Studying dangerous chemicals & industry pushback
25:34 - Centering people in the regulatory process
32:07 - Consumer impact and organic products
37:25 - The cultural impact of environmental health
38:38 - Products that you don’t know are having an effect on your health
42:11 - Don’t let perfect be the enemy of good
44:42 - Choosing safer options
50:05 - Regulation & lobbying
56:08 - Calling your representative
58:22 - Staying motivated and positive
01:02:20 - The people making change
01:05:51 - Ken’s health non-negotiables
Check Out The Environmental Working Group
Website
Skin Deep Database
Consumer Guides
Tap Water Database
Instagram
Show Links:
Dark Waters Film
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Qualia
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Timeline
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Organifi
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Seed
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Paleovalley
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@realfoodology
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My Immune Supplement by 2x4
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EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey -
In today’s episode, I sit down with Dr. Ben Lynch to explore the fascinating world of the MTHFR gene mutation and its impact on fertility. Dr. Lynch, a true pioneer in this field, sheds light on what having the MTHFR gene means, how it affects health, and importantly, what it means for those planning to start a family. We cover everything from understanding genetic testing to practical advice on supplements and lifestyle adjustments. Join us as we uncover the science behind methylfolate, detoxifying your household, and why you should be wary of synthetic vitamins in your diet. Whether you're just curious or facing these challenges firsthand, this episode is packed with insights to empower you in managing your genetic health.
Topics Discussed
07:37 - Courtney’s gene testing
08:32 - Explaining the MTHFR gene
14:12 - Percentage of women with the MTHFR gene
16:20 - Numbers and genetic variation
21:20 - Health impacts of MTHFR genetic variation
29:44 - Supplements and treatment
33:01 - Supporting your MTHFR Enzyme
37:25 - Stomach Acid and stress
38:46 - Folic acid in our food
42:50 - Synthetic vitamins in our food system
48:50 - When to take methylfolate
54:38 - Inheriting MTHFR
59:19 - Fertility and MTHFR
01:03:45 - Prenatals for men
01:05:48 - Detoxifying your household
01:08:41 - Microplastics study
01:09:54 - Water filtration
01:13:51 - You are in charge of your genes
01:22:01 - Benefits of Methyl-B12 and Folate
Check Out Dr. Ben Lynch
Instagram
Website
Dirty Genes Book
Show Links:
183: How To Be Healthy Before, During, & After Pregnancy | Lily Nichols
What Are Dirty Genes | Ben Lynch
Plastic Junk? Researchers Find Tiny Particles In Men's Testicles
Sponsored By:
Organifi
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Cured Nutrition
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Beekeeper's Naturals
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Needed
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Our Place
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Check Out Courtney:
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@realfoodology
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My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey -
Welcome back to another episode of Realfoodology! Today, I sit down with Angelo Keely, co-founder and CEO of Kion, a cutting-edge supplement company focused on helping people look good, feel young and be strong. As I approach 40, I've become increasingly focused on maintaining lean muscle and overall health, making Angelo's expertise on protein particularly timely. Together we cover the crucial role of muscle mass as we age, explore the lifecycle of proteins, and uncover the benefits of bioavailable options. From essential amino acids to the nuances of plant-based proteins, Angelo shares invaluable insights to help us optimize our protein intake for longevity and vitality. Join us as we navigate the science behind protein and its profound impact on aging and health!
Check Out KION
Go to getkion.com/realfoodology for 20% off
Topics Discussed
05:10 - The importance of muscle mass
09:54 - Protein’s life cycle
12:10 - Muscle as we age
13:21 - The two components of protein growth
16:01 - Bioavailable proteins
17:47 - Amino acid building blocks and complete proteins
20:19 - Plant based proteins and genetic mutations
25:51 - The way we eat protein matters
29:08 - Essential amino acids & supplementation
32:30 - Aging and protein digestion
33:49 - Hitting your protein goals without overeating
36:41 - Branched-chain amino acids
40:31 - When to take essential amino acids
44:44 - Maintenance vs weight loss
50:28 - Protein leverage hypothesis
51:31 - Collagen powder
53:50 - Protein powder
56:49 - Upping your protein intake
58:19 - The mainstream push for plant based dieting
01:06:16 - Angelo’s health non negotiables
Show Links:
130: What are Amino Amino Acids & The Best Sources of Protein | Angelo Keely of KION
Sponsored By:
Kion
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My Immune Supplement by 2x4
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EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey -
I'm thrilled you're joining us today for a crucial conversation with Zen Honeycutt from Moms Across America. Whether you're familiar with her work or not, today's episode will explore the complexities of our food systems. I've followed Zen's advocacy for years, and her insights into GMOs, government regulations (or lack thereof), and the true impact on our health are more important now than ever. Join us as we discuss everything from Bacillus thuringiensis to practical tips on affording organic foods and prioritizing real, wholesome nutrition. This is a conversation you won't want to miss!
Topics Discussed
02:58 - The difference between hybridization & genetically modified foods
04:37 - What crops are genetically modified
15:04 - Zen’s backstory
22:52 - Lack of government protection
23:45 - Marketing GMOs
26:14 - The issues with GMOs
28:03 - Bacillus thuringiensis
30:32 - The third type of GMO
34:01 - The health of the average American
35:20 - “GMO means less pesticides”
36:36 - Understanding the problem
42:54 - Monsanto & Bayer
43:43 - Zen’s run in with Monsanto
52:45 - Most common foods to be cautious of
58:41 - Affording organic food
01:03:41 - Antibiotics
01:05:57 - GMOs and our food system
01:09:01 - Budgeting for whole real foods
01:10:51 - Zen’s health non negotiables
Check Out Zen Honeycutt
Website
Data
Donate
Show Links:
Poisoned Foods Of North America
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Lumen
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BIOptimizers MagBreakthrough
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Organifi
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ARMRA Colostrum
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Check Out Courtney:
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@realfoodology
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My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey -
Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sensitivity, and effective ways to support your body during perimenopause. Plus, Cynthia shares her expertise on intermittent fasting, reproductive health, menopause signs, and treatments like HRT. This episode is a must-listen for anyone seeking to optimize their health journey with evidence-based nutrition and lifestyle tips!
Topics Discussed
05:47 - Education surrounding perimenopause
12:41 - Preparing for perimenopause
15:17 - Aging with grace
18:14 - Exercise and the menstrual cycle
23:58 - Metabolism and insulin sensitivity
30:50 - Ways to support your body during perimenopause
38:16 - Intermittent fasting
49:08 - Reproductive health
53:02 - Signs of menopause & treatment
01:00:08 - HRT
01:03:54 - Cynthia’s health non negotiables
Check Out Cynthia
Website
The Intermittent Fasting Transformation
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Cured Nutrition
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Needed
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Paleovalley
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Organifi
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Check Out Courtney:
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@realfoodology
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My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Produced By: Drake Peterson
Edited By: Mike Frey - Laat meer zien
