Afleveringen
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Leave the schedules behind.
Leave the responsibilities behind.
And drift somewhere warm.
In this tropical-inspired Yoga Nidra, you'll be guided through a deeply relaxing journey of ocean breezes, soft sand, golden sunsets, and the comforting presence of someone you love.
Through breath awareness, body relaxation, visualization, and gentle reflection, you'll reconnect with the feelings that matter most: peace, connection, gratitude, and being fully present in the moment.
This practice is designed for those who long to slow down, soften, and remember what it feels like to simply beâwith yourself, with life, and with the people you love.
Perfect for:
⢠bedtime relaxation
⢠travel nights apart
⢠stress relief and nervous system recovery
⢠emotional connection and mindfulness
⢠drifting into restful sleepClose your eyes.
Feel the warmth of the sun on your skin.
Listen to the waves.
And allow yourself to return to a place where nothing is missing and everything feels right.
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Tonightâs practice is an invitation to slow down⌠soften⌠and reconnect with the quiet miracle of simply being alive.
In this deeply grounding Yoga Nidra, youâll be guided through breath awareness, body relaxation, and reflective visualization designed to help you reconnect with your body, your emotions, and the present moment.
This episode is for anyone who has been:
⢠rushing through life
⢠disconnected from themselves
⢠struggling to feel enough
⢠carrying stress, pressure, or emotional exhaustionTogether, weâll gently return to the bodyânot as something to criticize or fix, but as something extraordinary⌠something carrying you through this life moment by moment.
A deeply calming practice for:
⢠bedtime
⢠emotional reset
⢠post-run recovery
⢠stress relief
⢠reconnecting with gratitude and self-worthLie back, breathe slowly, and allow yourself to remember the beauty of being here⌠right now.
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Zijn er afleveringen die ontbreken?
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Some nights, what you miss most isnât conversation.
Itâs closeness.Warmth.Touch.The feeling of finally relaxing beside someone you love.
In this deeply sensual and emotionally grounding Yoga Nidra, youâll be guided through breath, body awareness, and visualization designed to soften the nervous system and reconnect you with the feeling of intimacy, comfort, and emotional closeness.
This practice is for the nights when you miss your partner⌠when your body aches for connection⌠and when you want to let yourself fully feel the tenderness of being close to someone again.
Perfect for:
⢠bedtime listening
⢠travel nights apart
⢠emotional relaxation
⢠calming the nervous system
⢠reconnecting with feelings of love and warmthPut on headphones, lie back, and let yourself drift into closeness.
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Not all recovery is physical.
Some days, the hardest part isnât the milesâitâs how you feel while youâre living them.
In this deeply grounding Yoga Nidra, youâll be guided to reconnect with yourself during difficult moments⌠to feel supported even when it feels absent⌠and to remember that the strength youâre building isnât just physicalâitâs who youâre becoming.
This practice is designed to help you:
⢠release emotional tension
⢠reconnect with a steady sense of support
⢠feel grounded, calm, and centered
⢠restore your energyâmentally, physically, and deeply withinWhether youâre coming off a tough run, a long day, or a heavy season, this is a space to slow down and return to yourself.
Lie back, breathe slowly, and allow yourself to be held in the process.
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This one is different.
A deeply personal, guided Yoga Nidra designed to help you let go, soften, and settle into a quiet sense of closenessâwithout effort, without pressure, without needing to be anything more than you are.
Through slow breath, gentle body awareness, and a calm, steady presence, this practice invites your body to relax and your mind to quiet⌠as if someone you trust is right there with you.
Perfect for bedtime, travel nights, or moments when you want to feel grounded, calm, and deeply at ease.
Put on headphones, lie back, and stay here for a while.
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If youâre a runner or active person, you probably spend a lot of time focused on trainingâbut not nearly enough time focused on recovery.
In this episode, we break down Yoga Nidraâa guided practice often called âyogic sleepââand why it might be one of the most powerful tools you can add to your routine.
Youâll learn:
What Yoga Nidra actually is (and what itâs not)How it works with your nervous systemWhy runners are often stuck in a constant stress stateHow this practice improves recovery, sleep, and performanceWhat to expect if youâve never tried it beforeWhether youâre training for a race or just trying to feel better between runs, this episode will help you understand how to recover on a deeper levelânot just physically, but mentally.
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There is a powerful kind of calm that comes from feeling truly chosen.
In this sensual Yoga Nidra practice, youâll be guided into deep relaxation while reconnecting with the quiet confidence that comes from being seen, valued, and wanted exactly as you are.
Through gentle body awareness, slow breathing, and soothing visualization, this meditation helps release tension from the day and invites the nervous system into a state of safety, closeness, and deep rest.
Perfect for bedtime, quiet evenings, or any moment when you want to soften the mind, relax the body, and settle into the comforting experience of being fully present and deeply wanted.
Lie back, close your eyes, and allow yourself to rest in the feeling of being chosen.
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When the world quiets down, a different kind of relaxation becomes possible.
This sensual, after-dark Yoga Nidra invites you to release the tension of the day and settle into a state of warmth, calm, and gentle closeness. Through slow breath, guided body awareness, and soothing visualization, youâll be guided into deep rest while reconnecting with the comforting feeling of being desired, safe, and at ease.
Perfect for bedtime listening, travel nights, or any evening when you want to soften the mind, relax the body, and drift toward sleep wrapped in warmth and quiet connection.
Put on headphones, lie back, and allow the night to slow you down.
Sometimes the deepest rest comes from simply letting yourself feel close⌠and letting the day fade away.
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When running starts to feel disconnectedâwhen your stride feels off, your confidence dips, or your mind wonât settleâsometimes the best thing you can do isnât push harder⌠itâs come back to your body.
This traditional Yoga Nidra practice is designed to help runners release tension, quiet mental noise, and reconnect with the calm awareness that supports confident movement. Through guided relaxation, breath observation, and gentle visualization, youâll restore trust in your body and rediscover the steady rhythm that makes running feel natural again.
Perfect before sleep, after a discouraging run, during a training block, or anytime you need to reset and return to yourself.
Lie down, close your eyes, and let your body remember what it already knows.
Confidence doesnât come from forcing it.
It comes from coming back to your body. -
Some days the miles feel heavier than they should.
Your legs drag.
Your mind negotiates every step.
Doubt gets louder than rhythm.This runner-focused Yoga Nidra is designed for those moments.
Through guided relaxation, breath awareness, and calming visualization, youâll release frustration, quiet comparison, and reset your nervous systemâso you can return to training with patience, steadiness, and renewed belief in your process.
This episode is perfect after a tough workout, during a long training block, or anytime motivation dips and running starts to feel more mental than physical.
Lie down, close your eyes, and give yourself permission to reset.
You donât need every run to feel great.
You just need to keep showing up. -
This bedtime Yoga Nidra is an invitation to slow down, soften your body, and settle into the quiet feeling of being close to someone who sees you.
Through gentle breathwork, full-body relaxation, and soothing visualization, youâll be guided into a deeply restful state where tension melts and emotional warmth replaces the noise of the day. This episode is designed for nighttime listening, moments of loneliness, travel nights, or anytime you want to feel held, calm, and emotionally connected.
Put on headphones, lie back, and allow yourself to drift into stillnessâwithout needing to fix anything or prove anything.
Rest can be intimate.
Relaxation can feel like connection.
Let yourself come closer. -
This bedtime Yoga Nidra is designed to help you soften into rest while feeling deeply comforted, wanted, and emotionally close.
Through slow breath, full-body relaxation, and gentle imagery, youâll be guided into a state of surrender and warmthâperfect for nights when you crave connection, reassurance, and a sense of being held without needing to ask.
Listen lying down, in a quiet space, and allow the nervous system to settle as intimacy and calm replace tension.
This practice is ideal before sleep, during travel, or anytime you want to feel wrapped in safety, presence, and quiet desire.Put on headphones, close your eyes, and let yourself drift into rest⌠feeling close to someone, even from afar.
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The start of a new year can bring pressure for runnersâmileage goals, race calendars, training plans, and the feeling that you should already know what comes next.
This Yoga Nidra is an invitation to begin differently.
Created specifically for runners, this guided meditation helps you release comparison, quiet external expectations, and reconnect with what you truly want from your running and your life this year. Through deep relaxation, breath awareness, and intentional visualization, youâll settle your nervous system and set a calm, sustainable foundation for the months ahead.
This practice is especially supportive if youâre returning to training, navigating injury concerns, balancing running with a full life, or simply wanting to approach the new year with clarity instead of pressure.
You donât need to rush into the season.
You donât need to chase a version of yourself.
You can move forwardâsteady, grounded, and in tune with your body.Listen lying down, in a quiet space, and allow yourself to start this year with intention⌠not urgency.
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This is a Yoga Nidra for deep rest, quiet intimacy, and the comfort of being close to someone who loves you.
In this episode, youâll be guided into full-body relaxation through breath, sensation, and gentle awarenessâdesigned to feel like resting beside someone who knows you, cares for you, and allows you to soften completely. There is nothing to perform, nothing to fix, and nothing to hold together here.
This practice is especially supportive at night, during moments of emotional fatigue, or whenever you need to feel safe, cherished, and deeply at ease. Itâs an invitation to slow down, melt into stillness, and rest inside the feeling of being heldâphysically, emotionally, and energetically.
Listen lying down and allow yourself to receive.
You donât need to be strong right now.
You just need to rest. -
Marathon day is emotionalâthe training, the sacrifices, the early mornings, the discipline, the pride.
But once the race is over, many runners feel something they never expected:
a quiet emptiness.
No big goal, no structure, no adrenaline. Just⌠space.This deeply personal Yoga Nidra is created specifically for those who are navigating the emotional let-down that often follows a major race.
Through guided relaxation, breathwork, opposite sensations, and gentle visualization, youâll release tension, soften mental noise, and reconnect to a sense of grounded purposeâwithout rushing into the next big goal.This meditation is here to help you rest, reset, and remember that your strength isnât measured by finish linesâŚ
it's found in how you care for yourself in the quiet that follows.Use this any time you feel lost, flat, unmotivated, or unsure after completing a race or major training cycle.
Your pause has a purpose.
Your next step will come in its own time. -
Life gets loudâwork, family, appointments, training, and the constant stream of decisions that never seems to end.
If youâre a runner juggling it all, this Yoga Nidra is your place to pause.In this guided meditation, youâll release mental load, soften physical tension, calm busy thoughts, and reconnect with a sense of clarity and steadiness. Designed especially for runners with full schedules and full lives, this practice helps you reset your mind so you can return to trainingâand lifeâwith more ease, focus, and energy.
Press play whenever you feel overwhelmed, overstimulated, or stretched thin.
Your rest is part of your strength. -
Let this guided Yoga Nidra carry you into a state of deep rest, sensual relaxation, and heartfelt connection.
In this intimate session, youâll be guided through breath, visualization, and full-body relaxationâdesigned to release stress, calm your mind, and awaken warmth, love, and desire.Whether youâre longing for someone you love, needing emotional grounding, or simply seeking a peaceful escape from the stress of daily life, this episode reconnects you to your body, your breath, and the person in your heart.
Use this practice for sleep, deep rest, or as a loving ritual to strengthen connection across distance.
Come back to this whenever you need comfort, closeness, or a moment of tender stillness.#meditation #yoganidra #sleephelp #guidedrelaxation #deeprest #mindbodyconnection #sensualmeditation #lovemeditation #stressrelief #healingmeditation #restorativepractice #longdistanceconnection #mindfulness #restandrestore #guidedmeditation #podcastmeditation
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Youâre stronger than you think â not because you push harder, but because you keep showing up.
In this episode of Recovery Miles Yoga, I'll guide you through a calming Yoga Nidra designed specifically for runners.This 20-minute practice will help you:
Release muscle and mental tension
Reconnect to your bodyâs natural healing power
Strengthen your mindset through deep restFind a quiet space, lie down, and let this guided meditation support your recovery â one mindful breath at a time.
Best used after a run, before sleep, or whenever you need to reset.
#yoganidra #runnermotivation #recoveryyoga #mentalhealth #runningpodcast #mindfulrunning #healingrun #runnerrecovery #guidedmeditation #restday
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After the miles are done, your body begins the quiet work of recovery.
This guided yoga nidra helps you reset your legs, calm your mind, and allow deep overnight restoration.Through gentle breath awareness and full-body relaxation, youâll activate your bodyâs natural recovery process â easing muscle fatigue, improving circulation, and restoring calm energy for the miles ahead.
Perfect to listen to at night, after training, or anytime you need a complete reset.
Let your breath slow down, your body soften, and your recovery deepen â even while you sleep.Press play. Close your eyes. Let rest do the work.
#RecoveryMilesYoga #YogaNidra #RunningRecovery #RunnersRest #SleepMeditation #MindfulRunning #YogaForRunners #RunnersOfInstagram #EnduranceRecovery #NighttimeMeditation #DeepRest
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Take a deep rest and reconnect with what truly matters. In this guided Yoga Nidra, Darren from Recovery Miles Yoga leads you through the five koshas â from body and breath to mind, insight, and bliss.
Youâll journey through gentle body awareness, rhythmic breathing, and a sunrise visualization inspired by running, inviting peace, clarity, and a renewed sense of purpose.
Perfect for recovery, reflection, or finding stillness after a long day â or a long run. - Laat meer zien
