Afleveringen
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In this insightful episode of the Recovery Road Runners Podcast, Amber, Vinny and Doug tackle the challenge of maintaining mental, emotional, and physical health when running isn't possible. They discuss various reasons why running might be off the table, such as injuries or time constraints, and explore alternative methods to stay healthy and sober. From mindfulness practices and strength training to nutrition and community support, Amber, Vinny, and Doug share practical tips and personal experiences to help listeners navigate these tough times. Tune in for valuable advice and encouragement to keep your journey on track, even when running isn't an option.
Visit us on Facebook and the web!
https://www.facebook.com/groups/recoveryroadrunnersrrr
https://www.recoveryroadrunners.com/
Music by Liam Sullivan
Track "Find A Way"
https://soundcloud.com/isitartmusic/
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Thank you to Recovery Elevator for inviting me on the show! This was an amazing experience to share my story, and if I can help one person who really needs it, my work is complete.
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Zijn er afleveringen die ontbreken?
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This episode is near and dear to my heart. It's a conversation between me and my good friend, Matt Salis, who is the host of the Untoxicated Podcast and Founder of SHOUT sobriety, ECHOES in Recovery, and the amazing blog: Sober and Unashamed.
Come on a journey back in time with me.... this is a GOOD ONE.
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Welcome back to the Recovery Road Runners Podcast! In this episode, Amber Graziano dives deep into the theme of self-empowerment, sharing her insights on how to stop asking for permission and start believing in yourself. Drawing lessons from the book she's currently reading, Amber discusses building mental toughness, choosing your thoughts wisely, and eliminating excuses. Tune in to learn Amber's top strategies for cultivating discipline and overcoming the obstacles that hold you back. Plus, she shares the Top 9 ways to bring more fun into your running, parenting, and sobriety! It's time to unlock your potential and take charge of your journey!
Visit us on Facebook, Instagram and the web!
https://www.facebook.com/groups/recoveryroadrunnersrrr
https://www.instagram.com/ambergraziano.sober.run.coach/
https://www.recoveryroadrunners.com/
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Episode Description:
Join us for a special episode of the Recovery Road Runners Podcast as Amber Graziano, founder of Recovery Road Runners Coaching, celebrates her incredible milestone of 4 years of sobriety. Amber reflects on her journey from addiction to alcohol freedom, sharing the highs, the lows, and the transformative moments that have defined her path. This episode is filled with inspiration, practical advice, and heartfelt gratitude, offering hope to anyone on their own journey to recovery.
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Doug and Vinny enjoy a great inspirational conversation with ultra runner, adventure enthusiast and sobriety advocate Emilio Navarro about recovery, running, breaking down barriers and so much more.
Visit us on Facebook and the web!
https://www.facebook.com/groups/recoveryroadrunnersrrr
https://www.recoveryroadrunners.com/
Music by Liam Sullivan
Track "Find A Way"
https://soundcloud.com/isitartmusic/
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In this special Mother’s Day episode of the Recovery Road Runners podcast, join Amber and Vinny as they dive into the complexities of celebrating holidays while sober. Holidays can be a challenging time for many in recovery, and Mother's Day is no exception. Amidst sharing their personal insights, Vinny turns up the fun with a series of "Would You Rather" questions, putting Amber on the spot. Then, the tables turn as Amber gets Vinny to rank her skillset as a mom, leading to both heartfelt and humorous revelations. The conversation takes a tender turn as Amber asks Vinny about his own mother, revealing a touching and heartfelt story that hasn't been told before. Plus, don't miss the exciting details about the upcoming Recovery Road Runners retreat in SLO Cal, a perfect blend of recovery support and scenic runs. Tune in for an episode full of laughter, reflection, and community spirit!
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In this episode of the Recovery Road Runners podcast, Amber and Doug delve into the reality that sobriety doesn't mean perfection. Join us as we explore the ups and downs of life after giving up alcohol and the challenges that persist despite our newfound sobriety. From navigating relationships to managing stress and facing unexpected obstacles, we candidly discuss how sobriety is a journey filled with triumphs and setbacks. Through honest conversations and personal anecdotes, we shed light on the importance of embracing imperfection and practicing self-compassion on the path to lasting recovery. Tune in as we share insights, encouragement, and practical tips for navigating life's twists and turns with grace and resilience, one sober step at a time.
Visit us on Facebook and the web!
https://www.facebook.com/groups/recoveryroadrunnersrrr
https://www.recoveryroadrunners.com/
Music by Liam Sullivan
Track "Find A Way"
https://soundcloud.com/isitartmusic/
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Amber runs solo on this short and sweet episode: Sh#t Vinny Says & Random Thoughts By Amber. Enjoy!
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Running and Sober Coach, Amber Graziano Cano sits with Kristin to have a talk about disputing old stories and beliefs, and "trying on" new healing and recovery modalities. Inspired by Amber's foundation, the Recovery Roadrunners, Kristin agrees to take on a challenge to dispute her own belief and old story, "I am not a runner." From somatic healing, connecting your brain with your body, and lots of other valuable discussions- this was a very empowering and inspiring episode!
Recovery Roadrunners is a private group on Facebook. Amber can be found on Instagram as @recoveryroadrunners and on RecoveryRoadRunners.com
Kristin can be found at Forwardprogressionnow.com and on Instagram and TikTok: @coachkristinf
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Dive into our latest episode with Doug and Joe as they discuss success and failure, what that means and how they handle it, in sobriety, in running and in life. Plus: Rory runs! We love you, Rory!
Visit us on Facebook and the web!
https://www.facebook.com/groups/recoveryroadrunnersrrr
https://www.recoveryroadrunners.com/
Music by Liam Sullivan
Track "Find A Way"
https://soundcloud.com/isitartmusic/
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In this stride on our journey together, we lace up to explore the terrain of our emotions, using a tool as dynamic as our runs—the Feelings Wheel. "Run Through It: Mapping Sobriety Emotions with the Feelings Wheel" dives deep into the heart of our emotional landscapes, where we discover the power of identifying, understanding, and navigating our feelings on the path to sobriety. Whether you're sprinting through highs or navigating the switchbacks of lows, understanding your emotions can be as crucial as knowing the route on your run. Join us as we uncover how this simple yet profound tool can guide us through the complex world of feelings, shedding light on the emotional resilience that powers both our sobriety and our miles. Get ready to harness the strength within your emotions, transforming each step into a leap forward in your journey.
Visit us on Facebook and the web!
https://www.facebook.com/groups/recoveryroadrunnersrrr
https://www.recoveryroadrunners.com/
Music by Liam Sullivan
Track "Find A Way"
https://soundcloud.com/isitartmusic/
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Donate to Maurice’s cause here:
https://www.givengain.com/project/maurice-lowman-raising-funds-for-herren-project
Absolutely thrilled to share a recent highlight of mine - a heartwarming conversation with Maurice! His journey embodies resilience, personal transformation, and unwavering dedication.
Maurice shines brightly within my local running community, radiating positivity and making remarkable strides forward. This year, Maurice is set to inspire many at the Boston Marathon, championing the cause for the Herren Project, and tackling the challenging Riverlands 100 in Turner, ME seeking redemption. His endeavors are not just about running; they're about overcoming and striving for greatness.
Let's all keep our eyes on Maurice - a true beacon of hope and determination!
Visit us on Facebook and the web!
https://www.facebook.com/groups/recoveryroadrunnersrrr
https://www.recoveryroadrunners.com/
Music by Liam Sullivan
Track "Find A Way"
https://soundcloud.com/isitartmusic/
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Welcome back to the Recovery Road Runners podcast, where we dive deep into the world of running, sobriety, and the incredible journey that intertwines them. I'm your host, Amber, and today we're venturing into a topic that's crucial for every runner, yet often learned the hard way—fueling strategies and, yes, our most memorable fueling flops!
Visit us on Facebook and the web!
https://www.facebook.com/groups/recoveryroadrunnersrrr
https://www.recoveryroadrunners.com/
Music by Liam Sullivan
Track "Find A Way"
https://soundcloud.com/isitartmusic/
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Amber & Vinny share tales of the trail from the Silver Moon 100Mile endurance race.
Visit us on Facebook and the web!
https://www.facebook.com/groups/recoveryroadrunnersrrr
https://www.recoveryroadrunners.com/
Music by Liam Sullivan
Track "Find A Way"
https://soundcloud.com/isitartmusic/
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Doug enjoys a great inspirational conversation with ultra runner, woodworking artist, writer, and sobriety advocate Joe Hardin about recovery, running, creativity, and identity.
Visit Joe's blog at:
https://sobrietyandsawdust.wordpress.com/
Visit us on Facebook and the web!
https://www.facebook.com/groups/recoveryroadrunnersrrr
https://www.recoveryroadrunners.com/
Music by Liam Sullivan
Track "Find A Way"
https://soundcloud.com/isitartmusic/
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Amber introduces Coach Kristin for a great conversation about all things recovery, running, and turning our past traumas into victories.
Kristin is as authentic, wise and inspiring as they come. You don’t want to miss this one!
Visit us on Facebook and the web!
https://www.facebook.com/groups/recoveryroadrunnersrrr
https://www.recoveryroadrunners.com/
Music by Liam Sullivan
Track "Find A Way"
https://soundcloud.com/isitartmusic/
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Vinny, Doug & Amber discuss 6 key strategies to help you stay sober & uplevel your running NOW!
Visit us on Facebook and the web!
https://www.facebook.com/groups/recoveryroadrunnersrrr
https://www.recoveryroadrunners.com/
Music by Liam Sullivan
Track "Find A Way"
https://soundcloud.com/isitartmusic/
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