Afleveringen
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Cori discusses the concept of the "flat tire situation" in health and fitness journeys, where a single setback can lead to a spiral of negative behaviors and guilt.
Discover the importance of recognizing these patterns with three tactics to help you recover more quickly from setbacks and self sabotage.
The video version of this episode is live on youtube!
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Go from being a lone wolf surviving to thriving with the help from your pack!
Learn strategies for overcoming ego - accepting support and perspectives from others.
The video version of this episode is live on youtube!
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Zijn er afleveringen die ontbreken?
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With summer quickly approaching, are you ready!?
Find out what habits you can start doing today that will lead to that shredded summer body and even continue throughout summer!
The video version of this episode is live on youtube!
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You've heard the phrase "fake it till you make it."
That's not what we will be covering...
Instead, we will be going over "Act As If."
It's not about faking the person you want to become but actually acting as if you already are that person!
Learn about embracing discomfort, setting identity-driven habit goals, creating minimums to maintain momentum and taking full ownership of your journey to become the best version of yourself!
The video version of this episode is live on youtube!
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Feel like you are putting in the time, effort and dedication towards your workouts but just aren't getting the results you want? Find out why!
The video version of this episode is live on youtube!
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We've all been there... the struggle of knowing what to do but failing to implement it, often due to seeking quick fixes or new plans instead of acting on existing knowledge.
Assess your current situation, focus on one small actionable change, and celebrate the success of daily habits you can do consistently.
The video version of this episode is live on youtube!
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You've been doing the same things and yet, you're not losing weight. Change requires change! Here's why that's so important...
The video version of this episode is live on youtube!
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Learn tips how you can be more mindful with your eating to get the results you want!
The video version of this episode is live on youtube!
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Maintaining the same habits without change can hinder progress. Learn how self-assessment and adjustments throughout the journey are important to continue seeing results.
You need to be able to adapt routines to match evolving lifestyles. What once may have worked for your lifestyle, might now be holding you back!
Change requires change!
It's time to step out of your comfort zone to achieve the results you want!
The video version of this episode is live on youtube!
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So you want to see more ab definitionâŠ
You want to achieve that elusive âsix packâ...
Well, here are 10 annoying nutrition tips to help you get there!
But a word of warning to get abs, you canât be concerned with sustainability.
That comes later.
This isnât the time to focus on how you can work in your cocktails or your favorite desserts as much as Iâm all about balance long-term.
Because what we do to achieve a goal, is NOT what we do to maintain it.
But to reach a level of leanness youâve never achieved, or havenât seen in awhile, youâve got to be willing to sacrifice and push hard, especially when youâd rather sit on the coach and binge watch chick flicks while eating ice creamâŠ
Maybe thatâs just meâŠ
But achieving abs is about pushing your bodyâs set point, and that does mean being more precise with your diet and workouts.
Those 1% matter.
Thatâs why these 10 tips are key.The video version of this episode is live on youtube!
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Sometimes you have to slow down to be able to speed up towards reaching those goals!
Learn how taking a moment to pause between thought and action can help override automatic patterns and lead to more intentional decisions.
Being more intentional with your daily habits can lead up to big results that last!
The video version of this episode is live on youtube!
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Ten reasons why you may not be seeing the results you desire in your health and fitness journey!
The video version of this episode is live on youtube!
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I "SHOULD" be in better shape.
SHOULD
That one word often sabotages the mindset changes we need to make and habit actions we need to take.
âI âshouldâ be further along.â
Only makes us frustrated and feel broken and like a failure. It doesnât help us learn or want to make more changes.
âI âshouldâ workout 6 days a week.â âI âshouldâ track my macros.â
Ideals are fabulous. But if you canât do them?
We often do NOTHING.
We need to, as one of my fabulous coaches says âStop SHOULDING all over ourselves.â
Because when we say all the things that SHOULD be happening, we donât focus on what we actually CAN do.
SHOULD prevents us from making a change.
Iâd encourage you right now to even ask, âWhy SHOULD you do this? Why SHOULD you be further along?â
Because so often we never really ask this important question.
And when we do, we pause to assess what we are actually doing and what we need to move forward. The mindsets we CAN shift and the actions we CAN take.
Thatâs why in this video I want to share 3 steps you can take TODAY to honestly create an action plan to move forward toward your goals.The video version of this episode is live on youtube!
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Uncover the importance of creating a sustainable health and fitness routine that fits one's current life stage and priorities.
While realizing the significance of starting small, understanding one's deeper motivations, and making incremental changes that lead to long-term success is the first place to start!
The video version of this episode is live on youtube!
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Unrealistic expectations can lead to frustration and emotional sabotage!
While we can set goals, we cannot control the exact rate of progress. Instead, focus on controllable actions such as diet, exercise, and sleep routines to help drive success.
By setting realistic expectations based on actions within our control, we can build momentum and ultimately achieve our desired outcomes.
The video version of this episode is live on youtube!
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The changes we least want to make are the ones we need the most.
And often we already know the answer to the question of âWhat diet changes do I need to make to see results?ââŠwe just need to be REMINDED of what to do.
We need to be reminded to take our ego out of the equation and go back to basics. Any eating
We need to be reminded to Suck It Up Buttercup and do the hard habits that lead to results.
Thatâs why Iâm going to start by telling you the change you need to make the most but will most want to avoid, and probably have even listed out tons reasons not to do likeâŠ
Itâs restrictive
I donât want to be obsessive
Itâs too time consuming
Itâs too hard
I canât because I cook fresh
I canât because I eat out and travel
I canât because I have a family
I canât becauseâŠ
You can probably come up with 100s of reasons why you donât need to do this and shouldnât have toâŠ
But guess what?
All of those reasons havenât moved you forward toward your goals.
Theyâve held you back from making the change you need the most to see your hard work in the gym and your âhealthyâ diet paying off in the fat loss and muscle gains you wantâŠLet's look at 4 diet changes that will FIX 93% of your problemsThe video version of this episode is live on youtube!
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This Redefining Strength Podcast episode focuses on the importance of silencing the inner critic to succeed in health and fitness journeys.
The conversation covers practical strategies for recognizing and managing self-critical thoughts, such as treating oneself with the same kindness as a friend, identifying patterns of negative thinking, and using self-compassion mantras.
The episode aims to help individuals shift their perspective, embrace their progress, and maintain motivation by fostering a more compassionate and constructive inner dialogue.
The video version of this episode is live on youtube!
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You want to burn fat while building muscle? Great!
Here are 7 steps to adjust your diet and workouts to focus on body recompositionâŠ
Yes, you can achieve changes in both your muscle mass and fat mass at the same time. And this ideally should be where your focus is if you want to look and feel your best.
But this is a slow process.
So stop searching for a fad diet or quick fix.The video version of this episode is live on youtube!
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Struggling with failure? Youâre not alone! This episode breaks down why failure isnât the opposite of successâitâs part of the journey. Learn how to shift your mindset, recognize roadblocks you may be creating, and turn setbacks into learning opportunities that push you forward.
The video version of this episode is live on youtube!
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Donât fight your lazyâuse it to your advantage! Lean into that creature of habit to learn and develop new, sustainable habits!
The video version of this episode is live on youtube!
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