Afleveringen
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Perfectionists, gather! In today's Soul Session (#60!!! 🥳) I share a mindset shift that can change the game for creating and unblocking your creative flow: the Mosaic Mindset.
Instead of placing all the pressure on your individual creations, the Mosaic Mindset invites you to zoom out and see your work as part of a larger, beautiful whole, allowing you to build up a beautiful archive of work, and share your art more freely.
This Soul Session is particularly relevant for artists and creators who intend to share their work online, in order to leave a loving footprint in the hearts and souls who long to find your work in the digital realm, but need more opportunities to find you.
We delve into the co-creative process of life, the importance of recommitment, and the fear of being seen.
Learn how to view your artistic journey holistically, and download the Soulful Visibility Guide for further support. 00:00 Share Your Magic01:01 The Mosaic Mindset: A New Perspective on Creativity11:42 The Power of Recommitment and Return17:44 Soulful Visibility
Soul Session mentioned:
21: the power of recommitment & return
Get your FREE Soulful Visibility Guide
✨ YouTube: @ayandastood | TikTok: @ayandastood | IG: @ayandastood
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It's December and many of us can feel BEHIND at this time of year. (At any time of year, actually! May this message find you at the most aligned time 🦋) We can feel like we haven't done enough and channel this feeling of unworthiness into all the things we hope to get done next year... but you deserve so much more radiant, radical love than that. If you feel behind in any way, consider this a love letter from me to you, bringing us home to love and y(our) inherent sacredness and divinity. Soul sibling, I'm sending you love & hugs today! 🦋
👀 FEAR OF BEING SEEN? My NEW free ebook, the Soulful Visibility Guide is here to support you.
Time stamps: 00:00 You’re not behind
01:55 Sacred Shift: Step 1
05:00 Sacred Shift: Step 2
08:33 Sacred Shift: Step 3
15:01 Soulful Visibility Guide
Related Soul Session: 55: You haven't missed the train, the train misses you. Spotify. Apple. YouTube
Join the community:
✨ Website: www.ayandastood.com (Soulful Visibility Guide)
✨ YouTube: @ayandastood | TikTok: @ayandastood | IG: @ayandastood
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Zijn er afleveringen die ontbreken?
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Multi-passionates, gather! this soul session is all about the spiritual role of the multi-passionate... a love letter to my fellow multi-passionates. keep trusting that voice inside you, even when it makes sense to NO ONE (many times, including yourself!) i hope you enjoy this soul session, made with love!🌻🥰🤗
👉🏾 get a FREE Creative Activation —a guided audio meditation to support your creative practice.
💛 if you enjoyed this soul session, you will love this one next: 51: multi-passionates, be confusing. Available wherever you listen.
CREATIVE RESOURCES:
🧘🏾♀️ Get Creative Activations to move from fear to flow: get a FREE Creative Activation when you sign up
📖 Buy my ebook, Creative CataList for a JUICY supply of creative inspo I use daily
✨ YouTube: @ayandastood | TikTok: @ayandastood | IG: @ayandastood
🚀 Work with me 1:1 on creativity and/OR visibility to unlock your next level
ADVICE COLUMN:
☎️ seeking advice and want to PHONE IN with a question? submit a voicemail here.
📩 OR WRITE IN an advice question anonymously at the form here.
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hello soul sibling! wherever you desire to be seen, there will be fear... online, on stages, in classrooms, hosting events, speaking up in meetings or calls... the fear of being seen is all over our human experience, because it is the fear of judgment, social rejection, isolation, humiliation... in today's soul session we continue our discussion on visibility blocks and a mindset shift to help you move through it: Invitations... what will you be inviting us to, next babes?!
👉🏾 get a FREE Creative Activation —a guided audio meditation to support your creative practice.
CREATIVE RESOURCES:
🧘🏾♀️ Get Creative Activations to move from fear to flow: get a FREE Creative Activation when you sign up
📖 Buy my ebook, Creative CataList for a JUICY supply of creative inspo I use daily
🚀 Work with me 1:1 on creativity and/OR visibility to unlock your next level
✨ YouTube: @ayandastood | TikTok: @ayandastood | IG: @ayandastood
ADVICE COLUMN:
☎️ seeking advice and want to PHONE IN with a question? submit a voicemail here.
📩 OR WRITE IN an advice question anonymously at the form here.
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A quick, loving reminder of the power of y(our) voice, art, perspective! Divine & magical being, I hope you enjoy this soul snack!
Sign up for an exciting announcement soon, if you haven't already: 👉🏾 get a FREE Creative Activation —a guided audio meditation to support your creative practice. 👀🚀
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hello soul sibling! in today's Soul Session, i start off by sharing how nervous i felt recording it. we discuss how fear can be a portal from the ego to the soul, and why unconditional love can be a cozy home to return to when we feel stuck in perfectionism, fear, embarrassment, or self-doubt.
👉🏾 get a FREE Creative Activation —a guided audio meditation to support your creative practice.
CREATIVE RESOURCES:
🧘🏾♀️ Get Creative Activations to move from fear to flow: get a FREE Creative Activation when you sign up🚀 Work with me 1:1 on creativity and/OR visibility to unlock your next level
📖 Buy my ebook, Creative CataList for a JUICY supply of creative inspo I use daily
✨ YouTube: @ayandastood | TikTok: @ayandastood | IG: @ayandastood
ADVICE COLUMN:
☎️ seeking advice and want to PHONE IN with a question? submit a voicemail here.
📩 OR WRITE IN an advice question anonymously at the form here.
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precious being, if you feel it's TOO LATE this soul session was handmade for you.
👉🏾 get a FREE Creative Activation —a guided audio meditation to support your creative practice. 👀🚀
a reminder to never minimize what you are bringing and embodying and how we cannot wait to experience your magic on the train you feel too late to catch. shame and ageist timelines and a culture obsessed with doing things "first, early, youngest" can prevent us from feeling worthy of even TRYING to pursue our dreams, at any age. a loving reminder that the train misses you. we are ready to receive you. are you ready to make your offering?! i love you ❤️
00:00 Not too late
03:02 Multiple versions of you
06:01 Creative Activations
07:33 The Train
11:56 Creative Kinship
13:02 Unfolding & Trusting17:00 Generosity
19:44 Ripples
20:55 You 10 years from now
22:00 Polarity & illusions
24:03 Collective Utopia
25:03 Creative Activations
Related Soul Sessions:
54: manifest with the law of polarity
44: the collective is dreaming through you.
35: awakening to possibility.
CREATIVE RESOURCES:
🧘🏾♀️ Get Creative Activations to move from fear to flow: get a FREE Creative Activation when you sign up
🚀 Work with me 1:1 on creativity and/OR visibility to unlock your next level
📖 Buy my ebook, Creative CataList for a JUICY supply of creative inspo I use daily
✨ YouTube: @ayandastood | TikTok: @ayandastood | IG: @ayandastood
ADVICE COLUMN:
☎️ seeking advice and want to PHONE IN with a question? submit a voicemail here.
📩 OR WRITE IN an advice question anonymously at the form here.
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My love, your dreams have sent you this message to remind you to surrender to the full experience of their pursuit. And since the collective is dreaming through you, we all ask this of you: to hold the polarity of your dreams.
👉🏾 get a FREE Creative Activation —a guided audio meditation to support your creative practice. 👀🚀
We do not get to experience the beauty of a dream without the challenges. Every gift has a challenge and every challenge has a gift — this is wat the universal law of polarity teaches us.
In this Soul Session, we invite the law of polarity to expand our Creative Consciousness by teaching us to accept the FULLNESS of our dreams, NOT the illusion of them (ironically).
I hope you enjoy today's Soul Session, made with love ❤️
CREATIVE RESOURCES:
🚀 Work with me 1:1 on creativity and/OR visibility to unlock your next level
🧘🏾♀️ Get Creative Activations to move from fear to flow: get a FREE Creative Activation when you sign up
📖 Buy my ebook, Creative CataList for a JUICY supply of creative inspo I use daily
✨ YouTube: @ayandastood | TikTok: @ayandastood | IG: @ayandastood
ADVICE COLUMN:
☎️ seeking advice and want to PHONE IN with a question? submit a voicemail here.
📩 OR WRITE IN an advice question anonymously at the form here.
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babes, the IRONY of this soul session is my inner critic is telling me it is not good enough to share. that i should record it again (and the illusion is that I wouldn't find fault with that version, as well).
👉🏾 get a FREE Creative Activation —a guided audio meditation to support your creative practice. 👀🚀
so in SHARING this transmission i am also embodying it, which, I think, is rather delicious and beautiful. from the deepest part of my soul, i want to remind you that your worth does not come from your ability to meet a perfectionistic standard.
do not define yourself by all you COULD HAVE said, it minimizes the generosity and power of all you did say.
do not define yourself by all the edits you COULD have made to your creation, it erases the wholeness of all you did create.
i am on this journey with you, towards overcoming perfectionism, towards GENUINELY embodying and believing that we are endlessly worthy of all kinds of creation, towards unlearning perfectionistic standards learned in childhood.
i love you so much, SOUL SIBLING!!!!!!!
KEY QUOTES:
“I love myself so much that I refuse to betray what I know is true for me” “Be confusing. Nothing accepted in its fullest magnificence is required to make sense” “If it feels like everyone is against you, remember — you have not yet met your everyone”CREATIVE RESOURCES:
🚀 Work with me 1:1 on creativity and/OR visibility to unlock your next level🧘🏾♀️ Get Creative Activations to move from fear to flow: 📖 Buy my ebook, Creative CataList for a JUICY supply of creative inspo I use daily
✨ YouTube: @ayandastood | TikTok: @ayandastood | IG: @ayandastood
ADVICE COLUMN:
☎️ seeking advice and want to PHONE IN with a question? submit a voicemail here.
📩 OR WRITE IN an advice question anonymously at the form here.
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in today's soul session, i share three powerful shifts to overcome the fear of being seen & the fear of judgement. we get into radically accepting the truth, integrating our own judgement, seeing beyond the Critic, and creating the world we wish to see. I introduce my method, Soulful Visibility, and share a personal story of a challenge I had making this episode...
I hope you enjoy today's soul session, made with love! 💛🌻🥰
👉🏾 Get a free Creative Activation —a guided audio meditation to support your creative practice. 👀🚀: www.ayandastood.com
Time stamps
(00:54): Shift #1: Radical acceptance
(04:05): Support vs. Evaluation(08:16): Shift #2: Integrate judgement
(14:08): Shift #3: Blocked expression
(19:52): Personal story
Sources mentioned
Essay: The Transformation of Silence into Language and Action by Audre Lorde
CREATIVE RESOURCES:
✨ Work with me 1:1: www.ayandastood.com/coaching
✨ Get my ebook of creative catalysts: Creative CataList
✨ Get my creative meditations album: Creative Activations
✨ YouTube: @ayandastood | TikTok: @ayandastood | IG: @ayandastood
ADVICE COLUMN:
☎️ seeking advice and want to PHONE IN with a question? submit a voicemail here.
📩 OR WRITE IN an advice question anonymously at the form here.
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MULTI-PASSIONATES, ASSEMBLE! if you want to do a LOT of different things, but you fear confusing other people, this is your sign: BE CONFUSING! This is a continuation of a TikTok I posted. We are RECLAIMING the state of confusion from this colonially imagined, logic-obsessed world. are you coming?!
👉🏾 Get a FREE Creative Activation —a guided audio meditation to support your creative practice. 👀🚀: www.ayandastood.com
🚀 Work with me 1:1 on creativity and/OR visibility to unlock your next level
🧘🏾♀️ Buy my Creative Activations album and private podcast feed to move from fear to flow
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Sending love beams, soul siblings! I am hosting a FREE MasterClass on Creative Kinship on Zoom this Sunday, June 30 @ 10am-11:30am EST / 2-3:30pm UTC. Register here.
✨ GO DEEPER WITH ME:
👉🏾 FREE MASTERCLASS ON CREATIVE KINSHIP THIS SUNDAY 6/30: https://ayandastood.substack.com🚀 Book a 1:1 Creative Activation Coaching Session to unlock & unblock your creativity: www.ayandastood.com/coaching 📖 Buy my ebook of creative catalysts for a JUICY supply of creative inspo: : Creative CataList🧘🏾♀️ Buy my creative meditations album to move from fear to flow: Creative Activations
Sources mentioned:
Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner
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“comparison is the thief of joy” they say, a quote originally from Former US President Theodore Roosevelt (random!). but what does the idea that we just "shouldn't" compare ourselves to each other ignore, and in turn, normalize? find out in this soul session and learn:
How this idea can reproduce individualism How we are made to glorify our own alienation What another way of seeing comparison could be How thinkers like Bayo Akomolafe, Gabor Maté, and Byung-Chul Han can help us make sense of all this...Time stamps:
(02:46): Shame & comparison
(03:49): Individualism(06:28): Crisis Response (Bayo Akomolafe)
(09:08): The Myth of Normal (Gabor Mate)
(14:25): Atomization & Authenticity (Byung Chul-Hun)
(22:06): Collective path
(25:11): Social structures(26:42): Comparison as a cultural cold
(33:36): Reimagine social systems
(34:40): Essay: Comparison as Symptom (Me)
(34:54): Thank you for being hereSources Mentioned:
Philosopher: Bayo Akomolafe
Podcast: Jung and the World Podcast: One to One with Bayo Akomolafe Book: The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté YouTube: Dr. Gabor Maté: The Myth of Normal & The Power of Connection | WholeheartedBook: The Disappearance of Rituals: A Topology of the Present by Byung-Chul Han Podcast: Philosophize This: Episode #189 ... Everything that connects us is slowly disappearing. - Byung Chul Han pt. 2
Essay: Comparison as Symptom by me on my Substack
ADVICE COLUMN:
☎️ seeking advice and want to PHONE IN with a question? submit a voicemail here.
📩 OR WRITE IN an advice question anonymously at the form here.
JOIN THE COMMUNITY:
my muse-letter: ayandastood.substack.com please join me here!
follow me at @ayandastood on TikTok and @ayandastood on IG and @ayandastood on YouTube
CREATIVE RESOURCES:
✨ Work with me 1:1: www.ayandastood.com/coaching
✨ Buy my ebook of creative catalysts: Creative CataList
✨ Buy my creative meditations album: Creative Activations
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Hi my loves, this is the second and final part of my mini-series uplifting the work of abolitionist scientist Dr Ayesha Khan who writes the most beautiful, informative, revolutionary Cosmic Anarchy Substack. If you haven't already, be sure to catch Part 1 on Spotify here and on Apple here. Again, I am reaching imperfectly — for Palestine, for you, for this work.
ESSAYS mentioned:
Subscribe to Cosmic Anarchy Substack. Learn more about Dr Ayesha Khan website & Follow on IG @thewokescientist
Our boys & men deserve to live, not just our women & children (focus of today’s episode) Effective activism will never be 'peaceful' & we should stop using that word How do we keep hope alive in our movements? We keep us safe by fighting back & taking collective risks, not by being pacifistsPoem: If I Must Die by Refaat Alareer
Essay: Ethics, Risk & Apocalypse by Peter Gelderloos
Book: Imagination: A Manifesto by Dr. Ruha Benjamin
Other resources:
Decolonize Palestine reading list14 Trusted Charities Helping Civilians in Palestine
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hello soul siblings 🥰, I have MISSED YOU! 🫶🏾 as we bear witness to genocide and support and uplift the student and other protests in response, today I want to share and amplify the work of the WONDER-MAGIC-FUL Dr Ayesha Khan who writes the beautiful, informative, revolutionary Cosmic Anarchy Substack, which I am entirely obsessed with. I am sharing their work imperfectly, reaching for these words, and reaching for you. I send you my love, today and always. Thank you for being here. 🥺💛
ESSAYS mentioned:
Subscribe to Cosmic Anarchy Substack
Learn more about Dr Ayesha Khan website + Follow on IG @thewokescientist
Our boys & men deserve to live, not just our women & children (focus of today’s episode) Effective activism will never be 'peaceful' & we should stop using that word How do we keep hope alive in our movements? We keep us safe by fighting back & taking collective risks, not by being pacifistsPoem: If I Must Die by Refaat Alareer
Palestine Is a Story Away: A Tribute to Refaat Alareer by Mosab Abu Toha
Book: Gaza Writes Back: Short Stories from Young Writers in Gaza, Palestine edited by Refaat Alareer Subscribe to Cosmic Anarchy Substack
Learn more about Dr Ayesha Khan website
Follow Khan on IG at @thewokescientist
Other sources mentioned (in order):
Book: Necropolitics by Achille Mbembe
Book: In Pursuit of Revolutionary Love: Precarity, Power, Communities: Precarity, Power, Communitie by Joy James
Book: Emergent Strategy: Shaping Change, Changing Worlds by adrienne maree brown
Soul Salon episode: 7: viral justice ft. Ruha Benjamin podcast episode on Spotify and Apple
Book: Viral Justice: How We Grow The World We Want by Dr. Ruha Benjamin
Book: Imagination: A Manifesto by Dr. Ruha Benjamin
Essay: How the Universe resembles a human brain by Paul Ratner
Essay: Heavy, difficult emotions are important to face & only overwhelming when carried alone by Dr. Ayesha Khan
Other resources:Decolonize Palestine reading list
14 Trusted Charities Helping Civilians in Palestine
Time stamps
(01:00): Intro to Dr Ayesha Khan & Cosmic Anarchy (05:04): Overview of 3 takeaways
(13:46): Deconstruct & Reconstruct
(15:38): #1: Dehumanization of Palestinian men & buys
(31:09): Reflections & Resources
(34:30): The importance of in-person community
(40:26): Poem: If I Must Die by Refaat Alareer
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If you are feeling unmotivated or uninspired, if you are stuck minimizing and hiding from your natural gifts, this episode is for YOU. You have these gifts for a REASON.
This episode will get you fired up, calling you back into your power and ACTIVATING you to be brave in the face of the fear we all experience as we face our goals and dreams. You are someone’s cheat code.
You are here to UNLOCK something powerful in the collective. NOT keep your gifts to yourself, hiding and playing small when you know that there is something bigger calling you, longing for you just as much as you long for it.
You are not here to be silent and convenient for the status quo or those who don’t support you. You are an EXPANDER. You are here to break rules and break the mould that has been given to you, to truly make it your own, and to support the collective in our collective healing journey.
What if: you have these gifts for a reason. And the reason is NOT simply your own self-actualization, but the realization of more love, healing, community, creativity (insert what you are here to help cause) for ALL of us. We need you in your power, bestie! We love you. I love you.
Time stamps:
(00:49): Collective consciousness
(03:18): Who does it serve?
(04:42): There’s a reason
(06:11): Ego vs. Soul
(10:00): Creative Power
(13:50): Soul resonance
(15:44): You are the cheat code
(18:04): Two choices in the face of fear
Book a one-on-one coaching session with me to support your creativity and unlock your next level of brave expression: www.ayandastood.com/coaching
Sources mentioned:
Essay: Age, Race, Class, and Sex: Women Redefining Difference by Audre Lorde (in the book Sister Outsider)
Book: Big Magic by Elizabeth Gilbert
Quote: “We’re all just walking each other home” — Ram Dass
ADVICE COLUMN:
☎️ seeking advice and want to PHONE IN with a question? submit a voicemail here.
📩 OR WRITE IN an advice question anonymously at the ASK Ayanda form here.
JOIN THE COMMUNITY:
my muse-letter: ayandastood.substack.com please join me here!
follow me at @ayandastood on TikTok and @ayandastood on IG and @ayandastood on YouTube
visit my website at www.ayandastood.com
Work with me 1:1 www.ayandastood.com/coaching
I hope you enjoy today’s soul session. stay tuned for more, and share it with a friend 💛
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hi precious beings! if you're battling with perfectionism, this episode is for you. earth angel, consider this your permission slip to declare your unfinished work FINISHED because completion is a myth maybe?! find out... i love you all, thank you thank you for being here!
I hope you enjoy today’s soul session. stay tuned for more, and share it with a friend 💛
ADVICE COLUMN:
☎️ seeking advice and want to PHONE IN with a question? submit a voicemail here.
📩 OR WRITE IN an advice question anonymously at the ASK Ayanda form here.
JOIN THE COMMUNITY:
my muse-letter: ayandastood.substack.com please join me here!
follow me at @ayandastood on TikTok and @ayandastood on IG and @ayandastood on YouTube
visit my website at www.ayandastood.com
Work with me one-on-one in coaching to unlock your authentic expression and face your fear of being seen online: www.ayandastood.com/coaching
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if you dream of writing, there are people dreaming of reading you.
if you dream of singing, there are people dreaming of hearing you.
if you dream of being seen, there are people dreaming of seeing you.
if you dream of teaching, there are students dreaming of being taught by you.
your dreams are dreaming you back. even more: the collective is dreaming THROUGH YOU. Question for you: Who might be dreaming you back?
book a one-on-one coaching session to step into your fullest expression and power, on- and offline: www.ayandastood.com/coaching
Time stamps:
(00:35): Individualistic vs. collectivist dreams
(02:02): Example of my (our!) podcast dream
(03:09): Who will expand through you?
(05:11): Against perfectionism
(06:37): You are a representative
(07:41): The other side of desire
(08:05): What you seek is seeking you
(08:26): The beauty of surrender
(09:24): Please follow & subscribe :)
ADVICE COLUMN:
☎️ seeking advice and want to PHONE IN with a question? submit a voicemail here.
📩 OR WRITE IN an advice question anonymously at the ASK Ayanda form here.
JOIN THE COMMUNITY:
my muse-letter: ayandastood.substack.com please join me here!
follow me at @ayandastood on TikTok and @ayandastood on IG and @ayandastood on YouTube
visit my website at www.ayandastood.com
Work with me 1:1 www.ayandastood.com/coaching
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today i bring you a bite size dose of ENERGY I recorded in December but felt wasn't "good enough" at the time. in honor of breaking up with perfectionism, i bring you this offering. let's call it a SOUL SNACK if you will.
topics include: envying someone's success, listening to yourself, embodying what you seek, and the energetic messages of the universe. i love you, sunshines & soul siblings!
i hope you enjoy this experience. stay tuned for more, and share it with a friend if you resonate 💛
TIME STAMPS:
(00:51): Are you listening?
(01:38): Reframing envy
(05:50): Who I'm drawn to
(06:33): Energy is a spectrum
(07:09): Collective healing
(09:55): Unity consciousness
(10:23): What are you calling in?
Work with me one-on-one in coaching to unlock your authentic expression and face your fear of being seen online: www.ayandastood.com/coaching
ADVICE COLUMN:
☎️ seeking advice and want to PHONE IN with a question? submit a voicemail here.
📩 OR WRITE IN an advice question anonymously at the ASK Ayanda form here.
JOIN THE COMMUNITY:
my muse-letter: ayandastood.substack.com please join me here!
follow me at @ayandastood on TikTok and @ayandastood on IG and @ayandastood on YouTube
visit my website at www.ayandastood.com
Work with me 1:1 www.ayandastood.com/coaching
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if you are a worst case scenario thinker/feeler/(anti-)dreamer, this soul session✨ is for you. let's unpack why it's time to let go of assuming the worst — not only in terms of what's possible, but also in our relationships and friendships.
in this soul session, i share examples of times when i assumed the worst and the exact opposite happened. i invite us to ask ourselves this question the NEXT time we find ourselves stuck in a worst case scenario mindset. you will (re)learn how holding onto the worst case scenario to protect ourselves becomes a self-fulfilling prophecy: we align our actions to what could go WRONG instead of RIGHT, thereby making the former more likely.
you will hear me walk through common examples where we assume the worst and are often "wrong", such as:
assuming strangers don't want to talk to us... assuming old friends don't want to hear from us... assuming everyone online will certainly HATE or cancel us... assuming conflict will RUIN our relationships/friendships... and more!!let me say that i applied the lesson of this episode in the PROCESS of making, editing, and sharing it. here's how:
my inner critic said (repeatedly): "what i'm saying is nothing ✨revolutionary✨ therefore it's not worth sharing this episode". or "i'm not adding anything new here!"
the underlying assumption is A) we get our value from our uniqueness (individualism) and B) no one wants to hear and re-integrate the same lesson again from ME specifically.
WHAT IF THE OPPOSITE IS TRUE? A) What if collective wisdom becomes more potent the more people share it? and B) What if people actually LOVE hearing and re-integrating wisdom they already know and feel to be true, and they love hearing it from ME (not exclusively but in a particular way)
i love the feeling of applying a lesson i am sharing with you, because it makes me feel very aligned and like i'm sharing my life's wisdom with you. with that being said, I hope you enjoy today’s soul session. stay tuned for more, and share it with a friend 💛
Time stamps:
(01:00): Reframe the worst case scenario
(05:11): The energetics of possibility
(06:33): Creativity & Rick Rubin
(07:37): Approaching strangers
(08:08): TikTok, cancellation, & judgment
(14:00): Texting responses
(15:19): Cancelling plans
(17:22): Conflict
(19:07): Reaching out to old friends
(20:12): It's always going to be this hard
(20:48): Valuing your opinion
(22:33): Self-doubt
(23:38): Summary
Work with me one-on-one in coaching to unlock your authentic expression and face your fear of being seen online: www.ayandastood.com/coaching
SOURCES:
Book: The Creative ACT: A Way of Being by Rick Rubin
Episode: 35: Awakening to Possibility by me
ADVICE COLUMN:
☎️ seeking advice and want to PHONE IN with a question? submit a voicemail here.
📩 OR WRITE IN an advice question anonymously at the ASK Ayanda form here.
JOIN THE COMMUNITY:
my muse-letter: ayandastood.substack.com please join me here!
follow me at @ayandastood on TikTok and @ayandastood on IG and @ayandastood on YouTube
visit my website at www.ayandastood.com
Work with me 1:1 www.ayandastood.com/coaching
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