Afleveringen
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In this episode of ReInvent Healthcare, I explore the holistic approach to healing chronic illnesses, focusing on strategies for resilience and wellness, together with my dear friend, Dr. Tom Moorcroft. Together we talk about our insights and experiences in guiding clients towards optimal health. From identifying imbalances to embracing self-love and nutrition, we uncover the transformative power of holistic healing practices.
Dr. Tom specializes in treating patients with chronic Lyme disease, tick-borne co-infections, mold illness, and children with infection-induced autoimmune encephalitis. He emphasizes the body's innate healing abilities, employing natural interventions alongside conventional methods as necessary. With over 15 years of expertise, he has developed a unique approach to chronic disease recovery, shared through his Lyme Disease Practitioner Certification and Mentorship program. Dr. Tom's mission is to empower people to reconnect with their inner source of healing for optimal health.
Key Points:
Root Cause Resolution: Dr. Tom and I discuss the importance of identifying imbalances rather than sticking to conventional diagnoses. Learn how focusing on foundational health practicesâlike nutrition, sleep, and mindsetâcan initiate profound healing processes and support long-term wellness.
The Power of Adaptive Healing: Discover Dr. Tom's integrated approach to treating complex conditions such as chronic Lyme disease, mold illness, and infection-induced autoimmune encephalitis. With over 15 years of experience, he brings invaluable insights into natural and conventional healing modalities, emphasizing the body's innate ability to heal itself.
Stress, Cortisol, and Holistic Recovery: We delve into the critical impact of chronic stress and cortisol on bodily functions, from tissue breakdown to mitochondrial disruption. Understanding the body's stress responses is key to developing effective, holistic healing strategies that enhance resilience and wellness.
Embracing Gradual Change: Hear about the merits of a 'low and slow' approach to health transformations. We discuss the importance of listening to your body and caution against the risks of pushing too hard, which can lead to setbacks rather than progress.
Mentorship and Education: Dr. Tom also shares insights from his Lyme Disease Practitioner Certification and Mentorship program, aimed at training health professionals to adopt holistic, effective approaches to chronic disease management.
Important ReInvent Healthcare Links
Get the power of fasting while eating delicious and nutritious meals with my Fasting While Feasting Program here.Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner TrainingVisit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysDr. Tom Moorcorftâs Links
Subscribe to Dr. Moorcroftâs YouTube channel here. Follow Dr. Moorcroft on Instagram here. Follow Dr. Moorcroft on LinkedIn... -
In this episode of ReInvent Healthcare, I have a very special guest, Dr, Devaki Berkson, and together we examine the link between immune health and hormones. We stress the importance of nutrition for a healthy gut microbiome and hormone health to strengthen immune defenses and ward off immune-related issues. We also discuss the connection between hormones and immunity, citing studies on progesterone receptors and COVID-19. Listen to the full episode to learn more.
Key Points:
Gut Health and Immune System Interaction: We explore the relationship between gut health and the immune system, focusing on paneth cells, Secretory IgA, and defensins. Highlighting the significance of a healthy gut microbiome and proper nutrition, we discuss how these support a robust immune response, highlighting the impact of diet and lifestyle on gut health.
Hormonal Influence on Immunity and Health: Delving into the role of hormones in modulating immune function, particularly within the gut, we discuss hormone receptor resistance and its oversight in hormone replacement therapies. We advocate for natural remedies and nutrition to tackle hormone imbalances in response to the impact of environmental pollutants on hormone receptors, .
Holistic Health Approach: Emphasizing the integration of nutrition, hormone balance, and detoxification practices, we stress personalized approaches for long-term wellness. Prioritizing daily detoxing, exercise, and supplementation, we highlight the importance of addressing root causes of illness and advocate for a comprehensive healthcare approach prioritizing holistic health.
Important ReInvent Healthcare Links
Join my Fasting While Feasting Program here.Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner TrainingVisit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysDr. Lindsey Berksonâs Links
Check out Dr. Berksonâs website here. Be part of Dr. Lindseyâs membership program here. Follow Dr. Lindsey on X here.
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Zijn er afleveringen die ontbreken?
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In this episode of ReInvent Healthcare, I talk about the truth behind the role of sugar and insulin resistance in cardiovascular disease, exploring the prevalence of insulin resistance, its detrimental effects on the cardiovascular system, and practical strategies for early detection and management. Get ready to rethink your approach to nutrition and lifestyle as we unveil the keys to protecting your heart and optimizing your overall well-being. Make sure to listen to the whole episode to learn more.
Key Points:
Prevalence of Insulin Resistance: Insulin resistance, characterized by the inability of the hormone insulin to escort sugar into the cells, is widespread and underdiagnosed. Lifestyle factors such as diet, stress, exposure to toxins, and lack of sleep contribute to insulin resistance, which can lead to various cardiovascular complications.
Effects of Insulin Resistance on Cardiovascular System: Insulin resistance damages the endothelium, leading to plaque buildup in the arteries. It also induces arterial wall thickening and stiffness, increases blood pressure, and disrupts lipid metabolism, contributing to atherogenic conditions and increasing cardiovascular risk.
Need for Early Detection and Intervention: Detecting pre-insulin resistance and insulin resistance before they progress to diabetes is crucial for preventing cardiovascular complications. The symptoms, the side effects, the negative things that can happen with diabetes start decades before diabetes is diagnosed. Education and awareness about the risks associated with high glycemic foods, inadequate sleep, and chronic stress are essential.
Important ReInvent Healthcare Links
Sign up to access Dr. Ritamarie's FREE Functional Food Guide here.Join my Fasting While Feasting Program here.Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner TrainingVisit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys
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In this episode of ReInvent Healthcare, we explore the difference in protein in various diets. So many people are debating which type of diet is best, but what are they actually comparing? We'll explore the various aspects of different diets, what we should be looking at when discussing diets and the needs of our clients, and considerations to use in order to get the best results for our patients and clients. Listen to the full episode to learn more.
Key Points:
Nutritional Superiority of Plant-Based Proteins
Plant-based proteins offer a denser nutritional profile compared to animal-based proteins. They provide a broader range of essential nutrients, antioxidants, and phytochemicals per calorie, supporting overall health and disease prevention.
Environmental Impact and Sustainability
Plant-based proteins are more environmentally friendly and sustainable than animal-based proteins. They contribute to a lower environmental footprint by reducing land use, resource consumption, and greenhouse gas emissions, highlighting their ecological benefits.
Customization and Health Considerations
There is no âone size fits allâ when it comes to protein intake. Although animal-based proteins are not discouraged, plant-based diets are a great source of proteins, vitamins, and minerals for optimal health. Personalized dietary approaches prioritize whole, organic plant foods as well as the health needs and culture to ensure adequate nutrient intake and address individual health needs.
Important ReInvent Healthcare Links
Sign up to access Dr. Ritamarie's FREE Functional Food Guide here.Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner TrainingVisit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys
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In this episode of ReInvent Healthcare, we examine the world of proteins and their role in human health. From building tissues to supporting immune function and enzyme activity, proteins are indispensable for our well-being. We'll explore the various aspects of proteins, including their sources, essential amino acids, and considerations to use in order to get the best results for our patients and clients. Listen to the full episode to learn more.
Key Points:
The Role of Proteins in the Body
Proteins serve as the fundamental building blocks of the human body, playing a myriad of vital roles in health and function. They are needed for the construction and repair of various tissues, including muscles, bones, skin, and the lining of the digestive system. Moreover, proteins form the foundation of enzymes, necessary for biochemical reactions crucial for digestion. Additionally, proteins contribute to the synthesis of hormones, neurotransmitters, and transport molecules, underscoring their diverse and indispensable functions in maintaining overall health and bodily processes.
Understanding Amino Acids
Proteins, constructed from a complex array of amino acids, encompass 20+ identified variants, categorized into essential, non-essential, and conditionally essential types. While essential amino acids must be consumed in the diet due to the body's inability to produce them, non-essential amino acids are synthesized internally. Understanding individual amino acid requirements is important, accounting for factors such as impaired metabolic pathways, genetic predispositions, and overall health conditions, allows us to create nutritional strategies to optimize well-being and address specific needs effectively.
The Power of balanced Protein Intake
While animal proteins are commonly perceived as complete sources of protein, plant-based alternatives offer substantial nutritional advantages. Foods like lentils, lupini beans, broccoli, and kale not only provide notable protein content but also contribute additional essential nutrients to a balanced diet from vitamins and minerals to fiber. Functional practitioners should evaluate protein requirements considering individual factors such as activity level, body weight, metabolic health, recent illnesses or injuries, and dietary preferences, striving for an intake that is optimal without being excessive. By incorporating diverse plant protein sources into clients' nutritional plans, practitioners can promote overall health and wellness effectively.
Important ReInvent Healthcare Links
Sign up to access Dr. Ritamarie's FREE Functional Food Guide here.Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner TrainingVisit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys
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In this episode of ReInvent Healthcare, we dive into the world of personalized genetics with Joe Cohen, the founder and CEO of SelfDecode. SelfDecode empowers clients to understand their unique DNA and unlock its potential for optimizing personalized health and wellness. Join us as we explore the exciting world of genetic testing, learn how SelfDecode can help you take control of your health, and discuss the future of personalized medicine.
Key Points:
The Importance of Genetic Testing
Genetic testing holds immense promise for revolutionizing healthcare. A personalized approach to precision health that includes genetic insights,could transform medicine from a reactive system to a proactive one. With the right tools and knowledge, genetic testing has the potential to empower clients to take charge of their health, optimize their well-being, and pave the way for a future of preventive and personalized medicine.
Methodology of Polygenic Risk Scoring in Understanding Health Conditions
Many diseases aren't caused by a single faulty gene, but rather a combination of smaller genetic variations. Polygenic risk scoring tackles this complexity by analyzing numerous genetic markers across your DNA. By considering these variations together, it creates a score that estimates your overall genetic susceptibility to a particular health condition. This approach provides a more nuanced picture than traditional genetic testing and can help identify clients at higher risk, allowing for earlier intervention, preventive measures, and personalized strategies.
Analyzing Genes To Make Effective Health Recommendations
Genetic testing offers a wealth of information, and translating it into actionable health advice requires validation. Environmental factors, lifestyle choices, and even interactions between different genes can significantly influence how genetic codes play out. To make effective recommendations, we have SelfDecode to validate these genetic predictions.
Important ReInvent Healthcare Links
Sign up to access Dr. Ritamarie's FREE Guide to Using Genetic Testing to Optimize Patient Outcomes here.For our invaluable genetics charts and video trainings, check out our Nutrigenomics Bundle here.And to go even more in-depth on Functional Nutrigenomics in Clinical Practice we suggest the digital videos and materials form our 3-day 2023 event which you can access here. Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner TrainingVisit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysJoe Cohen Links
Visit the SelfDecode website here. Subscribe to Joe Cohen's YouTube channel here.Follow Joe Cohen on -
In today's episode, I talk about why understanding physiology and biochemistry is crucial for functional practitioners as it provides insight into the mechanisms of the human body at both macroscopic and molecular levels. This knowledge enables us to identify root causes of health issues, tailor personalized plans, and empower our clients to make informed decisions about their health journey. Make sure to listen to the full episode to learn more.
Key Points:
Cornerstones of Functional Medicine: Physiology and biochemistry serve as the bedrock upon which functional medicine is built. A thorough understanding of how the human body functions at both macroscopic and molecular levels is indispensable for understanding the connections between body systems. Functional Medicine Practitioners understand the âWhy and Howâ these systems are connected to anatomy, emotions, nutrients, and more.. . The practitioners who grasp the intricacies of physiology and biochemistry can identify root causes of health issues and develop tailored, holistic, personalized plans for their clients.
Personalized Care: One size does not fit all in functional medicine. Generic protocols may provide temporary relief, but true healing requires personalized care based on individual physiology and biochemistry. By understanding the unique biochemical pathways and physiological processes of each client, practitioners can craft customized interventions that address the underlying imbalances driving their symptoms. This personalized approach fosters long-term health and wellness outcomes.
Empowering Patients: Knowledge is power, and in functional medicine, empowering patients to take control of their health is paramount. By educating clients about their body's physiology and biochemistry, practitioners enable them to make informed decisions about their health journey. Clients gain a deeper understanding of how lifestyle factors, nutrition, and environmental influences impact their health, empowering them to actively participate in their healing process.
Important ReInvent Healthcare Links
Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner TrainingVisit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys
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In this episode of ReInvent Healthcare, I share my personal journey with niacin supplementation and the things I learned along the way. Use this to grow your understanding of niacin and to better understand its nuanced effects, from its potential benefits in lowering Lipoprotein(a) levels to the unexpected pitfalls of high-dose administration. Make sure to listen to the full episode to learn more.
Key Points:
Caution with High-Dose Niacin - I emphasize the necessity of caution when considering high-dose niacin therapy. There are potential adverse effects in some people, including increased homocysteine, flushing and itching, and significant drops in blood pressure. This highlights client safety and thorough assessments before recommending niacin supplementation.Individual Health Factors - I stress the importance of assessing methylation issues, high homocysteine levels, blood pressure irregularities, and other potential risk factors. By tailoring plans to each personâs unique profile, we as practitioners can mitigate potential adverse effects and optimize cardiovascular health outcomes.Holistic Approach to Cardiovascular Health - I advocate for a holistic approach to cardiovascular health, beyond reliance on niacin therapy alone. As a practitioner, beyond basic labs, it is crucial to look at advanced lipid panels, genetics, electrolyte balance, and lifestyle factors. By adopting a comprehensive strategy, we can address underlying health imbalances and empower clients to achieve lasting wellness.Important ReInvent Healthcare Links
Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner TrainingVisit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysListen to other podcast episodes on Functional Food here
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In this episode of ReInvent Healthcare, I tackle the importance of gut health and how the foods we eat affect the microbiome. Youâll learn about how probiotics, prebiotics, and postbiotics are critical to microbiome balance, and what important foods our clients need in order to keep their gut flora healthy. I also explore how various health conditions can alter our approach to incorporating these foods and supplements. .
Interesting points you will learn in this episode:
What exactly are prebiotics, probiotics, and postbiotics?What food and supplement changes can be used to support a healthy gut microbiomeWhat is microbiome in a nutshell?Important ReInvent Healthcare Links
Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner TrainingVisit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysListen to my episodes with Steph Jackson - Part 1, Part 2 for more details about microbiome balancing.Listen to other podcast episodes on Functional Food here
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In this episode of Reinvent Healthcare, I have with me Dr. Jenny Tufenkian, a seasoned naturopathic physician. Together we talk about the pressing issue of long-term fatigue and chronic disability exacerbated by the aftermath of the COVID pandemic, particularly 'Long COVID' or 'long haulers syndromeâ and also a holistic approach to combat these illnesses by emphasizing the identification and mitigation of key energy-draining factors such as stress, gut health, and viral infections.
Dr. Jenny, having treated chronic illness for over two decades, shares her developed system aimed at unlocking the 5 Core Energy Drainers to help individuals regain functionality and feel like themselves again. She incorporates a unique blend of left-brain functional medical approach with deep subconscious work, facilitating powerful shifts in both physical and energetic bodies, which she shares with clients and practitioners both online and in person. Listen to the full episode to learn more.
Interesting points you will learn in this episode:
What is the role of the Mitochondria in Chronic Fatigue?How is Gut Health related to Chronic Fatigue?What are the 5 Core Energy Drainers discussed by Dr. Jenny Tufenkian?ï»ż
Important ReInvent Healthcare Links
Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysDr. Jenny Tufenkian Links:
Check out Dr. Jennyâs WebsiteFollow Dr. Jennyâs TikTokSubscribe to Dr Jennyâs YouTube ChannelFollow Dr. Jenny on InstagramLike Dr. Jennyâs Facebook PageFollow Dr. Jenny on LinkedIn
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In this episode of Reinvent Healthcare, I talk about the fundamental principles of nutritional endocrinology and its transformative potential in addressing complex health challenges. Drawing from over 30 years of clinical experience, I explain intricate workings of the endocrine system, emphasizing its role as the master controller of the body's functions. From regulating metabolism and glucose uptake to influencing immune responses and appetite control, hormones play a key role in maintaining overall health.
Through the lens of nutritional endocrinology, I explore how external factors such as diet, stress, toxins, and lifestyle choices interact with the body's internal processes, shaping our health outcomes. Make sure to listen to the full episode to learn more
Interesting points you will learn in this episode:
Why is understanding hormonal balance crucial for us as health practitioners?How do hormones impact different bodily functions, and why is it essential to address hormonal imbalances comprehensively?What role does nutritional endocrinology play in addressing common health issues like obesity, fatigue, and chronic conditions?Important ReInvent Healthcare Links
Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysGet the Endocrinology of Appetite Program here.
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In this episode of Reinvent Healthcare, I explore a range of foods and nutrients that play key roles in supporting heart health. By understanding the importance of anti-inflammatory nutrients, antioxidants, essential minerals, and beneficial herbs, we can empower ourselves and our clients to make informed decisions about cardiovascular health.
Interesting points you will learn in this episode:
How can we ensure a proper balance of omega-3 and omega-6 fatty acids in the diet?What role do antioxidants play in heart health?Which nutrients are essential for muscle function, especially the heart muscle?What herbs, used in the kitchen and used therapeutically, help with heart health?Important ReInvent Healthcare Links
Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysFor more podcast episodes related to the Cardiovascular System, go here.
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In this episode of Reinvent Healthcare, I provide a comprehensive overview of recommended cardiovascular blood tests and I highlight the limitations of conventional testing stressing the importance of additional markers beyond lipid panels to effectively assess cardiovascular risk. I also discuss various categories of tests, including clotting indicators, inflammation markers, lipoproteins, nitric oxide production, and miscellaneous mechanisms. Make sure to listen to the full episode to learn more about these crucial tests and their role in evaluating cardiovascular health.
What you will learn in this episode:
What is the significance of LDL particle number and size in cardiovascular risk assessment?What are the key limitations of conventional cardiovascular testing, and why may calculated LDL not be entirely accurate?What are the limitations of conventional cardiovascular testing?Important ReInvent Healthcare Links
Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysFor more podcast episodes related to the Cardiovascular System, go here.
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In this episode of ReInvent Healthcare, I talk about the surprising role and benefits niacin has on brain function. It's important to take note that with any vitamin, nutrient, or supplement, you have to test it and go low and slow with your clients and see how it affects their health so you can recommend the proper dosage for them to achieve optimal health.
What you will learn in this episode:
How can niacin affect cognitive function and neurotransmitters? Can niacin actually prevent and slow down cognitive decline?Can those with depression and anxiety benefit from niacin?Niacin or vitamin B3 is an essential nutrient with surprising benefits. Make sure to listen to the full episode to learn all about how it can support your clients who struggle with brain function.
Important ReInvent Healthcare Links
Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysCheck out the Raynaudâs Study here.The Study on Niacin in Relation To Depression. Get yourself a copy of Niacin: The Real Story here.
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In this "Reinvent Healthcare" episode, I talk about how niacin can help with Raynaud's disease, a condition affecting circulation to fingers and toes, especially in cold climates. I go into detail about niacin's role as a vasodilator, potentially easing symptoms and improving circulation for Raynaud's clients. Join me and listen in as I highlight Niacin's transformative potential in managing Raynaud's and promoting overall wellbeing.
IN THIS EPISODE:
Mechanism of Raynaud's and Niacin's Vasodilatory Role
Raynaud's results from abnormal nerve control of blood vessel diameter, leading to abnormal responses to cold and stress. Niacin, a form of vitamin B3, acts as a vasodilator by stimulating the release of prostaglandins, causing capillaries to expand and increasing blood flow to the skin. This vasodilation can potentially alleviate symptoms of Raynaud's by improving circulation to the affected areas.
Niacin as a Potential Treatment for Raynaud's
While there is limited scientific evidence from double-blind placebo-controlled studies, anecdotal evidence suggests that niacin supplementation may help improve symptoms of Raynaud's. The vasodilatory effects of niacin, coupled with its ability to release histamine, make it a potential candidate for managing Raynaud's symptoms. However, caution is advised regarding dosing, as individual tolerances vary, and very high doses of niacin may lead to side effects such as liver toxicity, gastrointestinal issues, and interactions with medications. Gradual titration and monitoring of symptoms are recommended to find an effective and safe dosage for individuals with Raynaud's disease.
Potential Benefits Beyond Lipid Management
I go over the potential benefits of niacin beyond lipid management, including its potential impact on conditions like Raynaud's syndrome. I have seen clients experiencing potential improvements in Raynaud's symptoms with increased niacin intake, so I suggest trying it out with clients with similar conditions to see what works for them.
Niacin Dosage for Raynaudâs Relief
I always suggest going low and slow, so start with small amounts of niacin, such as around 50 milligrams, and gradually increase the dosage while monitoring the duration and intensity of the flush reaction. This personalized approach allows individuals to find the optimal dosage for managing Raynaud's symptoms without experiencing discomfort or adverse effects. Additionally, it is good to experiment with niacin supplementation to achieve the desired therapeutic effect while minimizing potential side effects.
Important ReInvent Healthcare Links
Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysCheck out the Raynaudâs Study here.The Study on Niacin in Relation To Depression. Get yourself a copy of -
In this weekâs episode of ReInvent Healthcare, I explore the broader spectrum of niacin's impact, from lipids management to mental function to potential breakthroughs in conditions like Reynaud's syndrome. I also make mention of very interesting studies and real-life situations on how niacin flushing has improved the lives of countless people.
Make sure to listen to the full episode to find out more.
IN THIS EPISODE:
Importance of the Flushing Form for Lipid Management
The flushing form of niacin, specifically nicotinic acid, is crucial for lipid management, including controlling cholesterol and lipoproteins. The flushing effect is essential for the vasodilation effects that help in controlling lipoproteins. I also emphasize that the non-flushing form does not work effectively for this purpose. That is why it is good to understand the different forms of niacin.
Proper Dosing and Tolerance
Achieving the therapeutic benefits of niacin requires careful dosing and gradual increases. Starting with a low dose and gradually increasing it while monitoring for flushing effects is crucial and something I always recommend. With that, I suggest starting with a powdered form of niacin and increasing the dose slowly over time. Compliance may be a challenge due to the discomfort associated with the flushing, but I advise my clients to give it some time, see how it goes, and check the results after.
Potential Benefits Beyond Lipid Management
I go over the potential benefits of niacin beyond lipid management, including its role in depression, energy production, and even its potential impact on conditions like Reynaud's syndrome. I have seen clients experiencing potential improvements in Reynaud's symptoms with increased niacin intake, so I suggest trying it out with clients with similar conditions to see what works for them.
Important ReInvent Healthcare Links
Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysCheck out the Reynaudâs Study here.The Study on Niacin in Relation To Depression. Get yourself a copy of Niacin: The Real Story here.
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In this episode of "Reinvent Healthcare'', we look at the critical importance of metabolic health for long-term well-being. I go in-depth on the impact of diet and lifestyle, particularly sugar consumption in the US, as a major contributor to insulin resistance. The importance of blood sugar control and regulation is also covered since this ties into various health issues from blindness to diabetes to cardiovascular disease.
These are all discussed in my âSweet Spot Solutionâ where practical strategies, including a 30-day metabolic reset, are explored in order to help you guide your clients in achieving optimal metabolic health. Listen to the full episode to learn more.
IN THIS EPISODE:
Metabolic Health Epidemic
A survey conducted between 2006 and 2016 revealed that 88% of the population was metabolically unwell. Subsequently, after the pandemic, a follow-up survey in 2022 indicated that 93% of the population was metabolically unwell. This data underscores the severity of the metabolic health epidemic, surpassing the attention given to other health crises, that is why it is important to be familiar with metabolic health and how to properly assess your clients.
Impact of Diet and Lifestyle
The primary contributors to metabolic unwellness are identified as diet and lifestyle choices. Excessive sugar intake, averaging around 150 pounds per person annually in the U.S., is pinpointed as a major factor leading to insulin resistance. High sugar intake, hydrogenated oils, lack of consistent movement, poor sleep, and high stress all lead to metabolic imbalances.
Blood Sugar Control Matters
Insulin resistance is a key factor, and the detrimental effects of elevated blood sugar levels are highlighted, including complications such as blindness, neuropathy, cardiovascular diseases, and cancer. Practical steps, including testing foods to create personalized menus and lifestyle adjustments, are recommended to help clients stabilize blood sugar levels and achieve metabolic wellness in order to better support them so they can lead healthy, optimal lives.
Important ReInvent Healthcare Links
Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysCheck out my Insulin Resistance Course here.Check out the Reverse Belly Fat checklist here. Enroll in my Sweet Spot Solution course here.
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In this episode of "Reinvent Healthcare," I talk about a functional approach to blood chemistry, shifting from conventional testing to identify imbalances before diseases manifest. Blood chemistry sessions, detailed and standalone, become powerful tools to engage clients, building trust and credibility. I also go over effective enrollment mechanisms, using webinars and discovery sessions, and the significance of setting expectations. Make sure to listen to the full episode to learn more.
IN THIS EPISODE:
Functional Approach to Blood Chemistry
Instead of just identifying high or low levels flagged by the lab, we should aim to detect signs of imbalances or potential issues before the onset of diseases. The goal is to guide our clients towards the ideal range rather than settling for normalcy in a society where common health issues like cancer, heart disease, and autoimmune diseases prevail.
Engaging Patients with Blood Chemistry Sessions
These sessions are not only part of the conventional annual physical exam but are offered as standalone sessions. I go about the process of generating detailed reports, connecting blood chemistry findings to individual health conditions, and using this information to build trust and credibility with clients. The aim is to educate and empower individuals to make informed decisions about clientsâ health, promoting customized diet and lifestyle programs.
Enrollment Mechanism and Expectation Setting
To integrate blood chemistry sessions into practice, an enrollment mechanism is essential. Webinars and quick discovery sessions are effective tools for enrolling clients. Setting expectations is crucial, since sessions will evaluate and identify areas of imbalance or risk rather than providing an immediate full-blown lifestyle plan. The importance of client engagement, offering discounted specials, and explaining the significance of fasting for certain blood tests are highlighted to streamline the process and provide valuable insights.
Important ReInvent Healthcare Links
Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysCheck out my Insulin Resistance Course here.Check out the Reverse Belly Fat checklist here.
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In this episode of ReInvent Healthcare, I highlight key foods and herbs that play a vital role in restoring insulin sensitivity, such as cinnamon, avocado, and blueberries. I also talk about practical insights and recommendations for incorporating these foods and herbs into a balanced and health-conscious diet to support your clients to live healthy, optimized lives.
IN THIS EPISODE:
Why Insulin Sensitivity is Crucial
Addressing Insulin Sensitivity is important considering that a significant portion of the population is insulin resistant. That is why I highlight the signs of insulin resistance, such as excess weight around the middle, fatigue, sugar cravings, and more. Knowing this information allows you to assess your clients and give them the proper care and support they need to address their Insulin issues.
Foods and Herbs to Support Insulin Sensitivity
There are various foods and herbs known to support insulin sensitivity. Some examples are cinnamon, chocolate or carob, maitake mushroom, turmeric, and oregano. Each of these have benefits and help support insulin sensitivity when taken properly. Here are in-depth examples:
Cinnamon - due to its properties that help improve the sensitivity of cells to insulin. It is recommended as a simple addition to the diet, making it an easily accessible and flavorful option. Cinnamon is known to be beneficial for individuals dealing with insulin resistance or early-stage insulin resistance symptoms.
Avocado - Avocado is praised for its ability to lower glucose levels relatively quickly. The chemical mannoheptulose present in avocados is identified as a constituent that aids in improving insulin sensitivity. Avocado is versatile and can be consumed in various ways, making it a practical and delicious addition to the diet.
Blueberries - Blueberries are highlighted as fruits with a low glycemic index, making them suitable for individuals looking to restore insulin sensitivity. While individual responses may vary, blueberries are recommended, especially after a metabolic reset, as a tasty and beneficial option. They are versatile and can be mixed with various foods like coconut yogurt or chia porridge.
Important ReInvent Healthcare Links
Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysCheck out my Insulin Resistance Course here.Check out the Reverse Belly Fat checklist here.
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In this episode of ReInvent Healthcare, I talk about Insulin and its dual nature. I also go over why maintaining a delicate balance is key and how deviations can lead to weight gain, inflammation, and a myriad of health issues. This episode serves as a guide to understanding the intricate interplay of insulin, providing insights into its positive contributions and cautionary tales, ultimately empowering you to give your clients the support they need to make healthier decisions in life.
IN THIS EPISODE:
ï»żInsulin As A Double-Edged Sword
Insulin plays a vital role in regulating blood sugar levels within the optimal range, a function critical for preventing damage to organs such as the retinas, peripheral nerves, kidneys, and blood vessels. Maintaining proper insulin function is essential, as deviations in insulin levelsâeither too low or too highâcan result in significant health issues. Excessive insulin, frequently influenced by dietary and lifestyle factors, poses particular concerns, underscoring the need for a balanced approach to insulin management for overall health and wellness.
The Positive and Negative Effects of Insulin
Insulin serves a beneficial function by aiding nutrient storage, enabling the absorption of glucose, protein, amino acids, and minerals into cells. Conversely, an abundance of insulin leads to the storage of fat, resulting in weight gain, particularly around the waist and organs. Elevated insulin levels and the development of insulin resistance are linked to a spectrum of health issues, encompassing peripheral neuropathy, diabetic retinopathy, Alzheimer's, and cardiovascular complications. The intricate balance of insulin levels emerges as a pivotal factor in the intricate interplay of metabolic health and associated physiological outcomes.
Insulin and Inflammation
Insulin exhibits anti-inflammatory properties by suppressing specific inflammatory cytokines, yet an excess of insulin, often associated with obesity, can paradoxically contribute to inflammation. This underscores the crucial need for maintaining balanced insulin levels to promote optimal metabolic health. Furthermore, the intricate relationship between insulin and hunger becomes apparent, as heightened insulin levels can induce leptin resistance, resulting in elevated food consumption and subsequent metabolic imbalances. The delicate equilibrium of insulin functions emerges as pivotal in regulating inflammation and achieving overall metabolic well-being.
Important ReInvent Healthcare Links
Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeysCheck out my Insulin Resistance Course here.
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