Afleveringen
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In the midst of our busy lives, it's easy to feel disconnected from ourselves and drained of energy. With the constant barrage of stimuli from technology, work, and everyday stressors, it's essential to find ways to replenish and recharge our energy reserves. One powerful method that has gained popularity in recent years is grounding. In this show, explore the benefits of grounding along with 3 ways that you can incorporate this healing practice into your health routine right now. Let's navigate the path to holistic health together!
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Love, Health and Blessings,
Rekishia
Hooga Grounding Mat https://a.co/d/4Ra3ZPs
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email [email protected]
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief
198 | Inflammation and Hormonal Imbalance, 4 Ways Women Are Harnessing the Power of Cumin
164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy
80 | Are Your Energy Levels Off? How Holy Yoga is Helping Women Improve Energy Flow with Amy Walton
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Minerals play a vital role in maintaining optimal health. Deficiencies in essential minerals can lead to a myriad of health issues, ranging from fatigue and weakness to more serious conditions like hormonal imbalances. On todays show, I explore the importance of minerals, their association with sickness and hormonal imbalance, and provide holistic remedies to address mineral deficiencies. Let's navigate the path to holistic health together!
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Love, Health and Blessings,
Rekishia
Baja Gold Mineral Salt https://bajagoldsaltco.com/
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email [email protected]
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
154 | Can't Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts for Weight Loss
195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions
197 | Hormonal Imbalance in Women and Lack of Sleep, Embracing Powerful Sleep with Shawna Robins
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Zijn er afleveringen die ontbreken?
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Everywhere we turn stress and anxiety have become all too common. From work pressures to personal challenges, it's easy to feel overwhelmed. Stress can create hormonal imbalances and feelings of anxiety. On today's show, I explore three adaptogenic herbs to help overcome anxiety. Let's navigate the path to holistic health together!
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email [email protected]
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
138 | Helping Anxious & Overwhelmed Christian Women to Get More Done with Erika Diaz-Castro
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Infertility, a deeply personal and often challenging journey, affects millions of women worldwide. While medical advancements offer various treatments, many women seek holistic approaches. Embracing a holistic approach to infertility involves addressing physical, emotional, spiritual and lifestyle factors to optimize overall well-being. On today's show I had the privilege of interviewing Bekah Yawn, a fertility educator and hormone coach. She shares her personal infertility journey and now uses her experience to help other women to become pregnant. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together!
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Learn More About Bekah Yawn and Her Course Fertility Framework https://bekahyawn.com/
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email [email protected]
Join My Facebook Group Christian Women's Holistic Health Support Group
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of I
138 | Helping Anxious & Overwhelmed Christian Women to Get More Done with Erika Diaz-Castro
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In the world of natural remedies and holistic health, cumin stands out as a powerhouse herb with a myriad of benefits. Beyond its culinary uses, cumin has been celebrated for its ability to boost energy levels and promote hormonal balance. On today's show, I'll dive into the fascinating properties of this humble herb and explore how it can positively impact your well-being. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together!
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Send Me an Email [email protected]
Sign Up for My Free Happy Hormones Course happyhormonescourse.com
173 | Poor Oral Hygiene and Women's Low Energy Levels, Holistic Strategies to Improve Dental Health and Increase Energy
165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair
146 | Eating Seasonally for Energy: 5 Benefits of Fueling Your Body with Nature's Rhythm
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, I had the pleasure hosting one of my past guests, 2x Best-Selling International Author, Sleep Expert and Founder and CEO of Third Spark Shawna Robins. She is passionate about helping women who want to reignite their sleep, energy, sex drive and mindset and purpose to live a vibrant life. We discuss what women can do to manage hormones and sleep well during the third spark of their lives. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Shawna Robins!
Download Shawna’s Powerful Sleep book for free on her website and Book a free 30 minute session: www.shawnarobins.com
Visit Shawna on You Tube @shawnarobins on: https://www.youtube.com
Visit Shawna on Instagram: https://www.instagram.com/thirdsparkhealth
Visit Shawna on Facebook: https://www.facebook.com/thirdsparkhealth
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98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Urinary incontinence is a common and often distressing condition. While many factors contribute to this issue, including pelvic floor weakness and neurological disorders, hormonal balance also plays a major role in bladder control. In this episode, I explore the connection between hormonal imbalance and urinary incontinence and what you can do to take proactive steps in managing this condition effectively. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Happy Hormones Course happycourse.com
Intimate Rose for Kegel Weights www.intimaterose.com
Listen to Related Episodes:
178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones
165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Menopause marks a significant transition in our lives, bringing with it a host of changes both physically and emotionally. Magnesium plays a major role in supporting hormonal balance and is a crucial component during menopause and is often overlooked. On today's episode, I'll explore the importance of magnesium, signs of deficiency, along with 3 holistic approaches to naturally increase magnesium. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Listen to Related Episodes:
178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones
165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As women transition through menopause, it brings about a number of changes in the body, including hormonal imbalances that can impact bone health. With declining estrogen levels, women become more susceptible to bone loss, leading to an increased risk of fractures and other complications associated with osteoporosis. In this episode, I share 7 key strategies that you can adopt right now to maintain healthy bones during menopause and beyond. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey https://www.rekishiamcmillancommunity.com
Free Download Healthy for a Higher Purpose E-Book
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health
168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Women are on a mission to embrace holistic health and well-being and essential oils have emerged as powerful allies. These concentrated plant extracts not only delight the senses but also offer a myriad of therapeutic benefits, including hormone balancing and energy enhancement. In this show, I explore 7 essential oils known for their ability to naturally balance hormones and boost vitality. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Listen to Related Episodes:
172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Saunas have been used for centuries for relaxation, detoxification, and overall well-being. Beyond the calming sensation of sitting in a warm room, saunas offer numerous benefits for energy and hormone health. In this show, I explore ten ways that saunas can positively impact your vitality and hormone health. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Feel Great at Mid-Age Perimenopause and Menopause Support Group Join here!
Download Free Menopause Nutrition Guide Foods for Thriving Through Perimenopause & Menopause
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185 | Hormone Replacement Therapy vs. Bio-Identical Hormone Replace Therapy for Women, Which Treatment is Right for You?
168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Menopause is a natural transition in a woman's life, marking the end of our reproductive years. While it's a normal part of aging, menopause can bring about various physical and emotional changes, including fluctuations in mental health. From mood swings to anxiety and depression, the hormonal shifts during menopause can take a toll on mental well-being. On today's show I share why cognitive decline occurs in menopause, along with 8 holistic approaches that you can adopt to restore mental health. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Feel Great at Mid-Age Perimenopause and Menopause Support Group Join here!
Download Free Menopause Nutrition Guide Foods for Thriving Through Perimenopause & Menopause
Listen to Related Episodes:
185 | Hormone Replacement Therapy vs. Bio-Identical Hormone Replace Therapy for Women, Which Treatment is Right for You?
168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Everywhere you turn everyone is talking about Hormone Replacement Therapy. Some women have chosen Premarin. Premarin has been a cornerstone in Hormone Replacement Therapy in for decades. In this episode, I explore what Premarin is, along with its benefits and risks along with alternative treatments. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey https://www.rekishiamcmillancommunity.com
Free Download Healthy for a Higher Purpose E-Book
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health
168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Suffering from gut health issues can greatly impact women who often face unique challenges related to hormonal fluctuations and reproductive health. Integrative nutrition approaches offer a holistic way to address gut health concerns and promote healing naturally. On today's show I share how gut health issues develop along with ten tips to guide you on your journey to restoring balance in digestive health. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey https://www.rekishiamcmillancommunity.com
Free Download Healthy for a Higher Purpose E-Book
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health
168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Embarking on a weight loss journey can be a challenging yet rewarding experience. One effective way to accelerate your progress is by integrating nutritious smoothies into your daily meal plan. These beverages not only provide essential vitamins and minerals but also offer a convenient and tasty way to support your weight loss goals. In this episode I explore 6 reasons why women love adding smoothies to help reach their weight loss goals. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
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Love, Health and Blessings,
Rekishia
Free Download Healthy for a Higher Purpose E-Book
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Balancing hormones is an often misunderstood part of our health. Beyond its well-known impact on reproductive health, hormonal fluctuations can also influence various bodily functions. In recent years, researchers have been investigating a potential connection between hormonal imbalances in women and the occurrence of tinnitus – a condition characterized by the perception of noise or ringing in the ears. In this episode, I explore how tinnitus develops, its connection with hormonal imbalance and 3 strategies that you can implement for improvement. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey https://www.rekishiamcmillancommunity.com
Free Download Healthy for a Higher Purpose E-Book
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health
168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
The establishment of healthy restaurants in communities brings a multitude of benefits ranging from improved health and sustainability to community engagement and economic growth. On today's show I had the privilege of interviewing Anita Pierce. She shares the journey of how she and her husband started the Good Life Organic Kitchen in Red Bank, NJ. They are passionate about their commitment to creating a dining experience that goes beyond just great food. She believes food is not only a source of physical nourishment, but also a means of nurturing the soul. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have a health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!
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Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
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My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
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172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
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97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Hormone Replacement Therapy (HRT) and Bio-Identical Hormone Replacement Therapy (BHRT) are two approaches aimed at managing hormonal imbalances, particularly in women experiencing symptoms related to aging, menopause, or other hormonal issues. In this show, I explore the differences between these two forms of hormone replacement therapy treatments, along with the challenges, dangers and benefits. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have a health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign-up for my next GetFit21 Group! www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
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180 | Thyroid Problems in Women Part I, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton
181 | Thyroid Problems in Women Part II, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Whether you're at the beginning stages of or transitioning through menopause, hormonal changes can lead to various challenges, including a decline in muscle mass. Building and maintaining muscle in menopause is essential because it positively impacts physical strength, bone density, and metabolic health. In this episode, I explore the importance of muscle building during menopause and provide safe and effective holistic approaches. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
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Love, Health and Blessings,
Rekishia
Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey https://www.rekishiamcmillancommunity.com
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My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
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158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of Home
154 | Can't Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts for Weight Loss
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Proverbs 4:23 reminds us that above all else, watch over your heart, diligently guard or protect it because from a sincere and pure heart come the good and noble things of life. Over 60 million women in the United States have some form of heart disease which is the #1 cause of death for women. On today's show I'll share five actionable tips that you can incorporate into your daily routine to promote heart health and boost energy. Listen, Apply, and Transform. Be a part of the conversation! If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign-up for my next GetFit21 Group! https://www.rekishiamcmillancommunity.com/workwithme
Listen to Related Episodes:
168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family
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