Afleveringen
-
So, you want to change some aspects of your personality. Maybe youâve got a short fuse and want to be more calm. Maybe youâre shy and introverted and want to be more outgoing. Whatever your reason, youâre likely asking yourself, âIs it even possible to change my personality?â The short answer is, âYes.â But there are some steps to make that happen. Today youâll learn the five traits that make up your personality and the one tip (from the research, of course) that will help you make changes that last.
____________________________
Full blog and show notes: https://abbymedcalf.com/you-can-change-your-personality-by-doing-this-one-thing
Grab my FREE RET Tool: https://abbymedcalf.com/ret
Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Wonât Do a Thing: https://abbymedcalf.com/book
____________________________
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where youâll find every single episode.
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com
For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that youâve got this! https://abbymedcalf.com/shop
Say hello on social:
Facebook: https://www.facebook.com/abbymedcalf/
Instagram: https://www.instagram.com/abbymedcalfthriving/
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
YouTube: https://abbymedcalf.com/youtube
Hosted on Acast. See acast.com/privacy for more information.
-
So many of you have told me that you find dating apps exhausting, confusing and overwhelming. Since I havenât used them in over a decade, I brought in some experts. Today, Iâll be interviewing Ali Jackson and Erica Spera who will share their best dating app advice, so stay tuned.
____________________________
Get the show notes: https://abbymedcalf.com/best-dating-app-advice-an-interview-with-the-pros
Finding Mr. Height Podcast
Finding Mr. Height Podcast: The Closure One Ft. Abby Medcalf on Apple and Spotify
Connect with Ali on Instagram and TikTok
Learn more about Erica at ericaspera.com and connect with her on Instagram:
____________________________
Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Wonât Do a Thing: https://abbymedcalf.com/book
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where youâll find every single episode.
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that youâve got this! https://abbymedcalf.com/shop
Say hello on social:
Facebook: https://www.facebook.com/abbymedcalf
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
YouTube: https://abbymedcalf.com/youtube
Hosted on Acast. See acast.com/privacy for more information.
-
Zijn er afleveringen die ontbreken?
-
Are you walking away from conversations feeling misunderstood, disrespected or dismissed? Do you find yourself repeating the same questions or desires over and over again, but nothing ever changes? Are you looking for ways to finally feel heard in an important relationship? Well, youâre in the right place! Whether youâre struggling with your partner, dad, sister or best friend, this three-step process for being heard in any relationship is going to help.
____________________________
Full blog and show notes: https://abbymedcalf.com/3-steps-to-be-heard-in-any-relationship
Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https//abbymedcalf.com/boundaries
Grab my FREE Relationship Check-In Exercise: https://abbymedcalf.com/couples-checkin
____________________________
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Wonât Do a Thing: https://abbymedcalf.com/book
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where youâll find past episodes.
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com
For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that youâve got this! https://abbymedcalf.com/shop
Say hello on social:
Facebook: https://www.facebook.com/abbymedcalf
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
YouTube: https://abbymedcalf.com/youtube
Hosted on Acast. See acast.com/privacy for more information.
-
Jealousy has no place in a love relationship because jealousy is about fear, not love. But, it continues to be a huge issue in many relationships (I know this because you all keep asking me about it)! Today weâll discuss the many ways jealousy might be showing up in your relationship, the eight things not to do if your partner is jealous, and the three ways to help move from jealousy to connection.
____________________________
Full blog and show notes: https://abbymedcalf.com/what-to-do-and-not-do-if-your-partner-is-jealous
Grab my FREE list of Collaborative Questions: https://abbymedcalf.com/collabques
____________________________
Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Wonât Do a Thing: https://abbymedcalf.com/book
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where youâll find past episodes.
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com
For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that youâve got this! https://abbymedcalf.com/shop
Say hello on social:
Facebook: https://www.facebook.com/abbymedcalf
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
YouTube: https://abbymedcalf.com/youtube
Hosted on Acast. See acast.com/privacy for more information.
-
You messed up, or at least you think you did. Maybe it was a job you quit in the heat of the moment, not finishing your education ten years ago or cheating on your spouse. We can perceive big or little things as crimes that need to be punished in perpetuity. Many of us can easily forgive others, but when it comes to forgiving ourselves, weâre not so generous. But learning to forgive ourselves is crucial to creating balanced, healthy relationships with others as well as leading a life of serenity and satisfaction. Forgiving yourself wonât change your past, but it will absolutely make your future brighter. Today Iâm covering my top five tips for forgiving yourself and letting go of guilt, shame and past regrets.
____________________________
Full blog and show notes: https://abbymedcal.com/how-to-forgive-yourself-five-tips-to-let-go-of-guilt-shame-regret
Grab my FREE RET tool: https://abbymedcalf.com/ret
Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/
____________________________
Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Wonât Do a Thing: https://abbymedcalf.com/book
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where youâll find past episodes.
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that youâve got this! https://abbymedcalf.com/shop
Say hello on social:
Facebook: https://www.facebook.com/abbymedcalf
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
YouTube: https://abbymedcalf.com/youtube
Hosted on Acast. See acast.com/privacy for more information.
-
Whether you call it a consensually non-monogamous relationship or ethical nonmonogamy, open relationships can be hard to define. Itâs not cheating or swinging, and itâs not polyamory. So, what are open relationships and do you want to consider it? Today Iâm sharing my five-step process for knowing if an open relationship is right for you.
____________________________
Full blog and show notes: https://abbymedcalf.com/the-five-steps-to-know-if-an-open-relationship-is-right-for-you
Grab my FREE list of Collaborative Questions: https://abbymedcalf.com/collabques
Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Wonât Do a Thing: https://abbymedcalf.com/book
____________________________
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives to access past episodes.
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/
For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that youâve got this! https://abbymedcalf.com/shop
Say hello on social:
Facebook: https://www.facebook.com/abbymedcalf
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
YouTube: https://abbymedcalf.com/youtube
Hosted on Acast. See acast.com/privacy for more information.
-
If youâre like me, when you think of a relationship break, youâre remembering Ross Gellar on the show Friends, screaming, âWe were on a break!â Well, let me tell you, that was not the right way to take a relationship break. But there is a healthy way to take a relationship break and you do it by asking (and answering) three important questions.
____________________________
Full blog and show notes: https://abbymedcalf.com/how-to-take-a-healthy-relationship-break-the-three-questions-you-need-to-ask
Figure out the Love Relationship You REALLY want: https://abbymedcalf.com/love-worksheet
____________________________
Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Wonât Do a Thing: https://abbymedcalf.com/book
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives to access past episodes.
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com
For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that youâve got this! https://abbymedcalf.com/shop
Say hello on social:
Facebook: https://www.facebook.com/abbymedcalf
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
YouTube: https://abbymedcalf.com/youtube
Hosted on Acast. See acast.com/privacy for more information.
-
Does your mother make a comment about your haircut, and you blow up? Does your partner casually mention that theyâre going out with friends after work, and you get upset and withdraw? When youâre triggered, you have a strong emotional reaction to something that isnât equal to the situation. Today youâll learn how to identify when youâre having a trigger and my top tools to effectively deal with triggers in your relationships.
____________________________
Full blog and show notes: https://abbymedcalf.com/how-to-effectively-deal-with-triggers-in-your-relationships
Download the Grounding Exercises: https://abbymedcalf.com/grounding
Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries
____________________________
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Wonât Do a Thing: https://abbymedcalf.com/book
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where youâll find every single episode.
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com
For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that youâve got this! https://abbymedcalf.com/shop
Say hello on social:
Facebook: https://www.facebook.com/abbymedcalf
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
YouTube: https://abbymedcalf.com/youtube
Hosted on Acast. See acast.com/privacy for more information.
-
Adjustment disorders are basically having excessive reactions to some stress (or stressors) in your life that result in overly strong emotions, increased negative thinking and some sort of change in behavior. The key is that the reaction to this event is way more intense than would typically be expected. As you might imagine, this can cause a lot of problems in your relationships, work or school. Today Iâll teach you what adjustment disorders are, the signs you might have one, and how to treat them (including an amazing free tool you can download).
____________________________
Full blog and show notes: : https://abbymedcalf.com/do-you-have-an-adjustment-disorder-and-dont-know-it
Grab my FREE RET Tool: https://abbymedcalf.com/ret
Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Wonât Do a Thing: https://abbymedcalf.com/book
____________________________
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where youâll find every single episode.
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com
For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that youâve got this! https://abbymedcalf.com/shop
Say hello on social:
Facebook: https://www.facebook.com/abbymedcalf
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
YouTube: https://abbymedcalf.com/youtube
Hosted on Acast. See acast.com/privacy for more information.
-
The vast majority of people find it difficult to talk about money with partners, friends or family. At the root of this issue is something called money shame. To have effective conversations about finances with others, we have to understand money shame and how to overcome it. Today, Iâll not only be discussing money shame, but weâll also talk about financial incompatibility, the beliefs you have about money that are getting in your way and, as always, my top tips for moving past all that and finally having effective conversations about your finances with the important people in your life.
____________________________
Full blog and show notes: https://abbymedcalf.com/relationships-and-money-shame-how-to-have-effective-conversations-about-your-finances
đ Download the FREE financial meeting outline: https://abbymedcalf.com/moneymeeting
Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Wonât Do a Thing: https://abbymedcalf.com/book
____________________________
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where youâll find every single episode.
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com
For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that youâve got this! https://abbymedcalf.com/shop
Say hello on social:
Facebook: https://www.facebook.com/abbymedcalf
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
YouTube: https://abbymedcalf.com/youtube
Hosted on Acast. See acast.com/privacy for more information.
-
Iâm not going to keep you in suspense on this one. You know youâre making a ârightâ decision, or following your âgut,â when youâre acting from the rational part of your brain, not from the fear part of your brain. What Iâm going to help you with today is learning the difference between the two and my top five tips for knowing if youâre making the right decision and listening to your gut.
____________________________
Full blog and show notes: https://abbymedcalf.com/how-do-you-know-if-youre-making-the-right-decision-following-your-gut
Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Wonât Do a Thing: https://abbymedcalf.com/book
____________________________
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where youâll find every single episode.
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com
For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that youâve got this! https://abbymedcalf.com/shop
Say hello on social:
Facebook: https://www.facebook.com/abbymedcalf
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
YouTube: https://abbymedcalf.com/youtube
Hosted on Acast. See acast.com/privacy for more information.
-
Shame doesnât discriminate. It doesnât matter if youâre fat or thin, rich or poor, tall or short: shame is an equal opportunity emotion and itâs amazingly destructive. Research has linked it to violence, addiction, depression, sleep problems, eating disorders, bullying and anxiety. But whatâs the difference between guilt and shame? And then what the heck is toxic shame? Today Iâm answering all your questions and coming at you with my top tips for recovering from toxic shame.
____________________________
Full blog and show notes: https://abbymedcalf.com/is-toxic-shame-hurting-your-relationship-and-you-dont-realize-it
Grab my FREE RET Tool: abbymedcalf.com/ret
____________________________
Learn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: abbymedcalf.com/boundaries
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Wonât Do a Thing: https://abbymedcalf.com/book
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where youâll find every single episode.
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com
For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that youâve got this! https://abbymedcalf.com/shop
Say hello on social:
Facebook: https://www.facebook.com/abbymedcalf
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
YouTube: https://abbymedcalf.com/youtube
Hosted on Acast. See acast.com/privacy for more information.
-
Jealousy in a moment happens when you perceive someone or something else as a threat to your relationship. Retroactive jealousy is different because you feel threatened by something or someone in your partnerâs past but thereâs no current situation happening thatâs triggering this feeling. Today Iâm going to talk about the signs of retroactive jealousy, why you act this way and my top five tips for making it stop.
____________________________
Full blog and show notes: https://abbymedcalf.com/jealous-of-your-partners-past-relationships-what-retroactive-jealousy-is-and-my-top-5-tips-to-make-it-stop
Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit
Learn how to draw real boundaries in my new book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: abbymedcalf.com/boundaries
____________________________
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Wonât Do a Thing:
https://abbymedcalf.com/book
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where youâll find every single episode.
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com
For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise.
Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that youâve got this! https://abbymedcalf.com/shop
Say hello on social:
Facebook: https://www.facebook.com/abbymedcalf
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
YouTube: https://abbymedcalf.com/youtube
Hosted on Acast. See acast.com/privacy for more information.
-
My name is Abby, and I donât like Valentineâs Day. There. I said it. But across the US and all around the world, people are celebrating Valentineâs Day either today or on another special date (depending on the country). Today Iâm going to share the three steps for having a Valentineâs Day filled with connection, love and joy, whether youâre single or shacked up.
____________________________
Full blog and show notes: https://abbymedcalf.com/three-steps-to-having-an-amazing-valentines-day-even-if-youre-single
Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/
Want to learn more about how to set your standards and keep your boundaries? Get Boundaries Made Easy today: abbymedcalf.com/boundaries
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Wonât Do a Thing: https://abbymedcalf.com/book ____________________________
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where youâll find every single episode.
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/
For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that youâve got this! https://abbymedcalf.com/shop
Say hello on social:
Facebook: https://www.facebook.com/abbymedcalf
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
YouTube: https://abbymedcalf.com/youtube
Hosted on Acast. See acast.com/privacy for more information.
-
With Valentineâs Day around the corner in about 30 countries around the world, I thought it would be an excellent time to talk about Gary Chapmanâs love languages. Let me say first that Iâm not a Gary Chapman hater, and I think the Love Languages quiz can be fun and a little informative. However, this is not a one-size-fits-all theory and Iâve definitely found times that itâs even been detrimental for my clients. Today Iâm going to answer your burning questions about the five love languages. What are they exactly and do they really work? Is there any research to support Chapmanâs theory? Is there something better you should be using to align your wants and needs with your partner? Stay tuned while I answer all that and more. ____________________________ Full blog and show notes: https://abbymedcalf.com/do-the-love-languages-really-work Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Become masterful at creating and holding loving, healthy boundaries. Pick up a copy of my newest book Boundaries Made Easy: Your Roadmap to Connection, Joy and Ease: abbymedcalf.com/boundaries Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Wonât Do a Thing: https://abbymedcalf.com/book ____________________________
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where youâll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that youâve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube
Hosted on Acast. See acast.com/privacy for more information.
-
I know youâve heard that curiosity killed the cat, but that negative spin is all wrong! We know from the research that curiosity will help with everything from improving your relationships, to coping better with rejection to feeling happier and more fulfilled in your life. In the last thirty years, weâve amassed a lot of great research illustrating the benefits of curiosity. In fact, describing a day you felt curious will boost your mental and physical state by 20% more than if you told me about a day you felt incredibly happy! Today weâre going to discuss the biggest benefits of curiosity and my top tips for easily being more curious in all your relationships.
____________________________ Full blog and show notes: https://abbymedcalf.com/being-curious-will-improve-all-your-relationships-heres-how-to-do-it Get my FREE list of Collaborative Questions: https://abbymedcalf.com/collabques Be curious when creating (and keeping) healthy boundaries with others. Pick up a copy of Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: abbymedcalf.com/boundaries Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Wonât Do a Thing: https://abbymedcalf.com/book ____________________________
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where youâll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that youâve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube
Hosted on Acast. See acast.com/privacy for more information.
-
What do you do when your partner gets along great with their ex and wants to spend all holidays and main events with them and the kids? Youâre invited too, of course, but you feel like a third wheel somehow and youâre wondering how to fit in. Do you push your feelings aside for the greater good or draw boundaries around your needs? Today, Iâm answering a question from one of you as we figure out the right thing to do. ____________________________ Full blog and show notes: https://abbymedcalf.com/ask-dr-abby-when-you-feel-on-the-outside-with-your-partner-their-ex-and-their-kids Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy and learn how to create and hold healthy boundaries. abbymedcalf.com/boundaries Dr. Abby Medcalf TEDx talk - The Real Reason Relationships Fail abbymedcalf.com/tedx
____________________________
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Wonât Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where youâll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that youâve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube
Hosted on Acast. See acast.com/privacy for more information.
-
Here we are with part two of The Five Steps to Having an Empowered Mindset. If you havenât listened to the first part yet, thatâs OK; this one stands on its own (although I encourage you to go back and listen to episode 269). Today weâre going to discuss having a fixed versus a growth mindset and the tips for having a growth mindset, which will lead to feeling strong, confident and empowered.
____________________________ đ Full blog and show notes: https://abbymedcalf.com/having-a-growth-mindset-is-the-key-to-an-empowered-mindset đ Listen to Part 1! The Five Steps to Having an Empowered Mindset: https://abbymedcalf.com/the-five-steps-to-having-an-empowered-mindset đ If you want to get good at creating healthy boundaries with the folks that drive you crazy or figure out how to let go of toxic relationships, you need to buy my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: abbymedcalf.com/boundaries Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Wonât Do a Thing: https://abbymedcalf.com/book ____________________________
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where youâll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that youâve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube
Hosted on Acast. See acast.com/privacy for more information.
-
An empowered mindset means that you make conscious choices followed by intentional actions to take control of your life. It means you take responsibility for creating the life you want and leave victimhood in the past. But how exactly do you do that? This is a special two-part episode (because Iâve got so much great stuff to share). In todayâs episode, Iâll be outlining four of the five steps I want you to take to have a new mindset filled with happiness, ease and empowerment. Then next week, youâll hear that fifth step to help you move into 2024 feeling confident and ready! ____________________________
Full blog and show notes: https://abbymedcalf.com/the-five-steps-to-having-an-empowered-mindset
Pick up a copy of my new book to master creating and holding healthy, loving boundaries. Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy is now available on Amazon. Purchase the hardcopy, eBook, or audiobook today! abbymedcalf.com/boundaries
____________________________
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where youâll find every single episode. Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Wonât Do a Thing: https://abbymedcalf.com/book Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that youâve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube
Hosted on Acast. See acast.com/privacy for more information.
-
Iâve said over and over that the secret to a life filled with connection, ease and joy is to create and hold boundaries. And thereâs one big thing that generally gets in the way of holding those boundaries: having a victim mentality. In my almost 40 years of experience, working with thousands of people, this is an issue with almost every person I meet. Sometimes itâs a big issue, and sometimes itâs smaller, but itâs almost always there in some way. The problem is that this way of thinking seems so natural or right that you likely donât even realize youâre doing it! Youâre a fish who doesnât know itâs wet! Today weâll discuss the symptoms of a victim mentality (many will likely surprise you), why you might be this way and, as always, my top 7 tips for making lasting changes so you can create fulfilling, loving relationships. ____________________________ Full blog and show notes: https://abbymedcalf.com/the-1-reason-why-you-dont-hold-your-boundaries đ Pick up a copy of my new book to master creating and holding healthy, loving boundaries. Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy is now available on Amazon. Purchase the hardcopy, eBook, or audiobook today! https://abbymedcalf.com/boundaries đ Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit
____________________________
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Wonât Do a Thing: https://abbymedcalf.com/book Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where youâll find every single episode. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that youâve got this! https://abbymedcalf.com/shop Say hello on social: Facebook: https://www.facebook.com/abbymedcalf Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: https://abbymedcalf.com/youtube
Hosted on Acast. See acast.com/privacy for more information.
- Laat meer zien