Afleveringen
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Change is a constant, but it doesn’t have to be overwhelming. In this episode of The Weekly Reset, Jon guides you through a meditation to help you embrace life’s transitions with ease. Breathe, reflect, and let go of resistance as you learn to flow with change and trust the journey
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Discover the power of small wins—celebrating everyday achievements, boosting motivation, and finding joy in simple moments to create lasting positivity in your week.
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Zijn er afleveringen die ontbreken?
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Join Jon in this episode of The Weekly Reset as we explore finding comfort in stillness, embracing quiet moments, and resetting for the week ahead.
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In this Weekly Reset, we look to find the joy of the last week and let go of the worries, mistakes, or frustrations from the week. With mindfulness exercises, gentle prompts, and a focus on gratitude, this is your chance to pause, breathe, and reset—creating space for self-kindness and a fresh start. Take a deep breath and begin.
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In this calming episode of Relax With Jon, reflect on the past week, release what no longer serves you, and set intentions for the days ahead. Through mindful breathing, guided meditation, and uplifting affirmations, Jon helps you find peace, relax your body, and embrace the possibilities of a fresh start.
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Let's be mindful and focus all of our attention
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Let's help you be at ease with the mind
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Picture your worries for the future and regrets about the past as two heavy suitcases.
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Let's practice simply stopping in the moment.
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Today we'll be reducing stress with three deep breaths
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This mindfulness practice is your “breathing anchor” practice where you root your awareness into the present moment, like an anchor that roots a ship to one place.
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Thanks for taking a moment to pause - being still for a moment in a busy world.
My guided meditations focus on reducing stress and anxiety, helping you be the calm ship in choppy waters.
I hope you find these useful, and let me know if there’s something specific you’d like to hear.
Have a great day, and see you again soon.
