Afleveringen
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In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026).
⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach🏃♂️Falls Creek Running Camp 🏃♂️
https://www.relaxedrunning.com/falls-creek -
Angelo Gingerelli is a renowned strength coach recognized for his expertise in developing comprehensive fitness programs for athletes, particularly focusing on strength and conditioning. He emphasizes the integration of strength training into overall fitness regimens to enhance performance, prevent injuries, and promote physical health. Gingerelli combines traditional strength training techniques with sport-specific conditioning to optimize power, endurance, and agility. He is also the co-author of the book "Finish Strong: Resistance Training for Endurance Athletes," which offers insights and practical strategies for incorporating strength training to achieve peak performance in endurance sports.
⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach🏃♂️Falls Creek Running Camp 🏃♂️
https://www.relaxedrunning.com/falls-creekEPISODE OUTLINE:
00:00 Balancing Training and Family Life: Prioritizing Key Races
25:34 The Benefits of Post-Run Recovery Activities
30:03 Mastering the Basics in Strength Training
36:10 The Significance of Proper Technique in Running and Swimming
39:13 Foundational Sports for Young ChildrenTAKEAWAYS:
The importance of strength training for endurance athletes and its impact on running performance.The benefits of upper body strength for distance runners and the role it plays in posture, gait, and running mechanics.The significance of structured training phases, including the off season, base and buildup, taper, and the role of resistance training in each phase.The value of resistance training for overall lifestyle, longevity, and aging well, beyond just running performance.The need for variety and progression in strength training to stimulate the body and ensure continued improvement over the long term. Balancing training with family life is a challenge for endurance athletes, and it's important to prioritize key races and events throughout the year.Post-run recovery activities, such as walking after a long run, can have significant benefits for the body and overall training performance.Mastering the basics in strength training is crucial for endurance athletes, and consistency and progression are key to long-term success.Proper technique in running and swimming can significantly impact performance, and athletes should be open to new ideas and coaching to improve their skills.Gymnastics, track and field, wrestling, and swimming are recommended as foundational sports for young children, as they help develop kinesthetic awareness and physical coordination.TRANSCRIPT:
https://share.transistor.fm/s/f9e01afd/transcript.txtMORE FROM ANGELO:
Instagram: https://www.instagram.com/mr5thround
Book: https://www.amazon.com/Finish-Strong-Resistance-Training-Endurance/dp/1472977432
PODCAST INFO:
Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
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Zijn er afleveringen die ontbreken?
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In today's episode I share a number of lessons I've learnt from my own coaching journey. More than that, I'll share what I learnt during my running career working under 4 different running coaches. My goal is to help you avoid the same mistakes, but also learn how to have difficult conversations with your coaches with the intention of getting more out of the relationship.
✍️ Custom Training Programs ✍️
Contact me here: [email protected]⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach🏃♂️Falls Creek Running Camp 🏃♂️
https://www.relaxedrunning.com/falls-creek -
In today's episode Tyson shares some of the most crucial elements to consider if you're brand new to running and looking at preparing for your first Marathon.
⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach🏃♂️Falls Creek Running Camp 🏃♂️
https://www.relaxedrunning.com/falls-creek -
In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026)
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Alex Larson, a prominent sports dietitian, is renowned for her expertise in optimizing athletes' performance through tailored nutritional strategies. With a background in nutrition science and a passion for sports, Larson has become a go-to figure for athletes seeking to enhance their training regimens and achieve peak physical condition. Her approach is characterized by a deep understanding of the specific nutritional needs of different sports and individual athletes, combining evidence-based research with practical, personalized advice. Larson's holistic approach not only focuses on fueling athletes for performance but also emphasizes recovery, injury prevention, and long-term health. Through her consultations, workshops, and educational outreach, Larson continues to make a significant impact in the realm of sports nutrition, helping athletes of all levels unlock their full potential.
EPISODE OUTLINE:
00:00 Introduction and Setting the Stage
03:00 Optimizing Performance through Individualized Approaches
06:17 The Role of Processed Supplements in Training
10:49 Finding Affordable and Convenient Fueling Options
14:17 Personal Preference in Fueling Workouts
22:17 Misconceptions About Sodium
25:38 Introduction to Hydration for Athletes
29:38 Letting Go of the Dieting Mindset
34:01 Don't Fear Weight Gain: Prioritize Fueling for Performance
37:12 The Pitfalls of Quick Fixes and Extreme Diets
40:27 Using Leftover Chicken in Multiple Dishes
43:19 The Importance of Breakfast for Athletes
43:40 Navigating Time Zones with Athletes
43:46 Navigating Time Zone Challenges
44:04 Strategies for Managing Time Zone Changes
44:16 Coordinating with People in Different Time Zones
44:27 The Benefits of Flexibility
45:08 Staying Connected through Social Media
45:37 CloseTRANSCRIPT:
https://share.transistor.fm/s/48eec58b/transcript.txt
MORE FROM ALEX:Website: https://alexlarsonnutrition.com/
PODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run... -
Marco Altini is a prominent figure in the fields of physiology, bioinformatics, and data science, renowned for his work in Heart Rate Variability (HRV) analysis and wearable technology. As the co-founder of HRV4Training, he pioneers tools for health monitoring and fitness optimization using data from wearable devices. Altini's research and contributions focus on utilizing HRV to assess cardiovascular health, stress levels, and fitness adaptation, making significant strides in merging physiology with technology for personalized health insights and performance enhancement.
EPISODE OUTLINE:
00:00 Introduction and Background
19:19 The Importance of Resting Heart Rate
28:27 HRV and Cardiovascular Fitness
37:00 The Future of HRV Technology
43:32 The Impact of Emotional States on PerformanceTAKEAWAYS
Heart rate variability (HRV) is the variation between consecutive heartbeats and is an indirect way to measure how stress is impacting the autonomic nervous system.Resting heart rate and HRV are the most important parameters to track in HRV, and changes in these values can provide insights into stress levels and recovery.Absolute values of HRV are not as informative as relative changes over time, and it is important to understand an individual's normal range.Technology has made it easier to measure HRV, but it is important to use the data in the right context and not get too obsessed with numbers.The future of HRV technology may involve measuring other physiological markers, such as hormones, to gain a better understanding of stress and performance.Emotional states can impact an athlete's performance, and it is important to consider the mental and emotional aspects in addition to physiological data.TRANSCRIPT:
https://share.transistor.fm/s/c38eae38/transcript.txt
MORE FROM MARCO:Website: https://www.marcoaltini.com/
App: https://www.hrv4training.com/PODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run... -
In this episode Tyson shares 6 of the most commonly overlooked elements of distance running training.
Thanks to our podcast sponsor Steigan:
15% off ALL Steigan Products: rr2024http://steigen.com.au
TRANSCRIPT:
https://share.transistor.fm/s/13c1722e/transcript.txtMORE FROM RELAXED RUNNING:
Website: www.relaxedrunning.com
PODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run... -
In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026)
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15% off ALL Steigan Products: rr2024
http://steigen.com.au
www.relaxedrunning.com
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In this episode Tyson shares a little about his new journey towards improving his marathon. Specifically, he's set himself the goal of running 2.29 in the marathon in the next three years. Enjoy the first episode.
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Alex Hutchinson, a New York Times bestselling author, is renowned for his book "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance." Within this compelling work, Hutchinson expertly navigates the complex realms of physiology, psychology, and human endurance, challenging conventional understandings of performance limits. Through a captivating blend of storytelling and rigorous scientific inquiry, he elucidates the intricate interplay between mind and body, offering profound insights into the depths of human potential that resonate not only with athletes but with anyone striving for excellence.
EPISODE OUTLINE:
00:00 Introduction and Background
01:48 Misconceptions about Endurance
04:06 Endurance as a Spiritual Component
06:13 Different Perspectives on Endurance
08:43 The Role of the Mind in Endurance
09:55 Understanding the Complexity of Endurance
13:19 Defining Endurance as the Struggle to Continue
14:13 Factors to Consider for Improving Endurance
20:12 Examples of Mental Strategies in Endurance
23:21 The Role of Deception in Endurance
26:45 Practicing Psychology in Running and Life
28:04 Implementing Sports Psychology Techniques
31:05 The Importance of Relaxation in Endurance
32:04 Cultural Perspectives on Endurance
32:34 The Psychology of Kenyan Runners
36:24 Mindset and Performance
38:26 The Ability to Bounce Back
41:29 Self-Confidence and Performance
44:54 The Importance of Mindset in Performance
47:51 The Role of Sports Psychology in Performance
50:11 The Balance Between Data and Performance
55:25 Alex Hutchinson's New BookTAKEAWAYS
Endurance is not solely determined by physical factors but also by the mind's role in defining our limits.Self-talk plays a crucial role in improving endurance, and positive internal monologue can enhance performance.Endurance is not a one-size-fits-all concept, and cultural perspectives can influence beliefs about human potential.Deception and relaxation techniques can be effective strategies for improving endurance performance.TRANSCRIPT:
https://share.transistor.fm/s/3c6f1713/transcript.txt
MORE FROM ALEX:http://alexhutchinson.net
MORE FROM RELAXED RUNNING:
Website: www.relaxedrunning.com/getstarted
PODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run... -
Charlie Engle, an acclaimed endurance athlete and ultramarathon runner, has overcome significant hurdles in his life, including struggles with drug addiction and serving time in prison. However, he found solace and redemption through running, transforming his life. Notably, Engle participated in the "Running the Sahara" expedition in 2007, covering 4,500 miles across the desert with two other runners. This remarkable journey, documented in a film produced by Matt Damon, raised awareness for the challenges of the region and supported clean water initiatives. Engle's journey showcases his unmatched endurance and determination, evident in his conquests of challenging ultramarathons like the Badwater Ultramarathon and the Marathon des Sables.
JOIN THE RELAXED RUNNING MEMBERSHIP
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EPISODE OUTLINE:
00:00 Introduction and Unexpected Race in Australia
02:56 Charlie's Running Journey and Overcoming Addiction
09:05 The Power of Running and Suffering with Purpose
19:53 Transferring Addiction to Running
21:05 Addiction and Self-Improvement
22:12 Criticism and Fear from Others
23:41 Cutting Anchors Loose
24:34 Attraction Over Promotion
25:03 Self-Abuse and Growth
26:01 Chosen Suffering
26:30 Equipping Yourself for Unchosen Suffering
27:00 The Benefit of Pushing Through Discomfort
28:22 Navigating Life's Curveballs
29:19 Finding Peace in Hardship
30:13 The Joy of Overcoming Challenges
31:09 The Importance of Experience
32:06 Getting Through Hard Moments
33:00 The Trick to Overcoming Challenges
34:00 The Power of Perspective
35:24 Curiosity and Growth
36:23 Adapting to Life's Changes
37:52 Finding Calm in Difficult Moments
38:59 Embracing Challenges and Uncertainty
39:56 The Value of Perspective
41:48 Revealing Your True Self in Difficult Times
42:40 The Mental Victory of Commitment
44:29 Finding Joy in Health and Fitness
Addiction and obsessive traits can be both a challenge and a strength.Criticism and fear from others may stem from their own insecurities.Cutting loose negative influences is necessary for personal growth.Choosing suffering can lead to personal growth and resilience.Embracing challenges and finding joy in them is key to a fulfilling life
TAKEAWAYSTRANSCRIPT:
https://share.transistor.fm/s/ca47ef8f/transcript.txtMORE FROM RELAXED RUNNING:
Website: www.relaxedrunning.com/getstarted
PODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run... -
Whether we're dealing with injury, niggles, lack of motivation or simply trying to find space in our lives for the running training required to improve - most of us at some point in our lives have struggled with training consistently. In today's one-to-one coaching call, I speak to an athlete of mine on how we've created consistency in his training over the last 7-months.
This week's episode features a coaching call with Relaxed Running Athlete, Mark McCallum. Mark was a 1500m runner as a teenager but stepped away after a few years to focus on a 30+ Year career as an Air Force Pilot. Since Mark and I have started working together we've made some significant changes to the way we approach his training which has led to some really promising break throughs in his running performance.
EPISODE OUTLINE:
00:00 Introduction and Background
00:29 Early Running Journey
05:14 Inconsistency and Lack of Knowledge
06:08 Retirement and Increased Focus on Running
08:07 Interest in Running Technique
10:10 Discovering the Importance of Relaxation in Running
13:27 Exploring Different Running Philosophies
21:12 The 80-20 Principle and Training Intensity
23:59 The Importance of Listening to Your Body
24:56 Laying the Foundation for Consistent Running
26:01 The Importance of Stacking Workouts
27:11 The Purpose of Today's Training
28:10 Prioritizing Shorter, Faster Runs
29:00 The 10K as a Stepping Stone
31:05 From Rehabilitation to Performance-Based Training
32:23 Motivation for Shorter, Faster Runs
33:01 Handling Increased Volume and Intensity
36:01 The Impact of Trail Running on Fatigue and Strength
38:18 The Skill of Trail Running
41:03 The Benefits of Running on Uneven Terrain
42:26 The Importance of Running on Dirt Surfaces
Consistency is a common challenge for many runners. Developing a consistent routine requires a combination of factors, including understanding your body, focusing on technique, and finding intrinsic motivation.Technique plays a crucial role in running efficiency. Paying attention to relaxation and releasing tension in the body can lead to improved performance and a state of flow.Exploring different running philosophies and approaches can provide valuable insights and help refine your training methods.The 80-20 principle, which involves spending 80% of training time at low intensity and 20% at high intensity, has been observed in elite athletes across various endurance sports.Listening to your body and adjusting training based on how you feel is essential for long-term success and injury prevention. Laying a strong foundation is crucial for consistent running.Stacking workouts and building resilience is key to becoming a robust and capable athlete.Prioritizing shorter, faster runs can help improve speed and performance.Trail running can lead to increased fatigue and strength due to the varied terrain and footstrike.Running on dirt surfaces can be more comfortable and easier on the body compared to pavement.
TAKEAWAYSTRANSCRIPT:
https://share.transistor.fm/s/b72f7105/transcript.txt
MORE FROM RELAXED RUNNING:
Website: www.relaxedrunning.com/getstarted
PODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
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Tyson shares about one of the most overlooked elements of training for improving distance running performance.
MORE FROM RELAXED RUNNING:
Website: www.relaxedrunning.com/getstarted
PODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
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Dr. Phil Maffetone is a renowned endurance coach, author, and alternative medicine practitioner, known for his pioneering work in the field of aerobic training and holistic health. He is famous for developing the Maffetone Method, which emphasizes the importance of building a strong aerobic base through low-intensity, heart-rate-based training. Maffetone's approach focuses on optimizing health, performance, and longevity by integrating principles of nutrition, stress management, and overall well-being into athletic training programs. His methods have been adopted by athletes across various disciplines and have had a significant impact on the world of endurance sports.
EPISODE OUTLINE:
00:00 The Rise of Low Heart Rate Running
03:00 The Relationship Between Health and Fitness
08:59 The Impact of Nutrition on Health and Performance
15:46 The Fear of Transitioning to Fat as Fuel
22:46 The Transition to a Fat-Fueled Diet
29:44 The Benefits of Slow Running and Aerobic Training
36:04 The Long-Term Effects of Base Training
47:26 Overcoming the Fear of Running Slow
54:24 The Importance of Discipline in Training
58:14 The Role of Emotions in Performance
01:00:47 Balancing Emotions and Rational Thought
01:01:31 Finding Creativity in the Morning
Low heart rate running has gained popularity in recent years, emphasizing the importance of health and aerobic fitness in endurance sports.Nutrition plays a significant role in both health and performance, and prioritizing fat as a fuel source can lead to improved energy levels and reduced inflammation.Slow running and aerobic training can lead to significant improvements in performance, as the aerobic system is the primary energy source for endurance activities.Transitioning to a fat-fueled diet requires patience and a gradual reduction in carbohydrate intake, allowing the body to adapt and become a more efficient fat burner.Building a strong aerobic base through slow running and proper nutrition is essential for long-term success in endurance sports. Discipline is a crucial aspect of training and involves monitoring your body and being true to its needs.Becoming obsessed with a sport can lead to injuries and burnout, so it's important to use our brains and practice discipline.Emotions play a role in performance, but it's essential to balance them with rational thought.Finding creativity in the morning can be a productive time for brainstorming and generating ideas.
TAKEAWAYS
EPISODE LINKS:Dr. Maffetone's Website: https://philmaffetone.com
TRANSCRIPT:
https://share.transistor.fm/s/498dcc71/transcript.txt
MORE FROM RELAXED RUNNING:
Website: www.relaxedrunning.com/getstarted
PODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run... -
Darren Everett is a Senior Psychologist whose goal is to help you overcome your challenges to become the best you can be. Darren has a long standing history of successfully working with adolescents, adults, and leading personalities across sport, business, music and the arts, including clinical support for The Olympic Games and major AFL clubs.
EPISODE OUTLINE:
00:00 Introduction03:13 Different Approaches to Performance Psychology
07:26 Developing a Pre-Race Mental Program
11:34 Characteristics of Highly Successful Athletes
16:01 The Importance of Race Plans and Chunking
21:56 Goal Setting and the Four-to-One Ratio
28:11 Dealing with Negative Performances
35:37 Different Approaches to Goal Setting
39:39 The Importance of a System
43:49 Creating a Clear System
46:12 Building Resilience and Commitment
50:48 The Power of Thoughts and Actions
Having a clear system or process is crucial for achieving goals.Start with small, practical steps and gradually increase commitment.Building resilience requires awareness, acceptance, and taking action.Thoughts and actions are the two levers that can be controlled to impact performance.
TAKEAWAYSTRANSCRIPT:
https://share.transistor.fm/s/3c8842cf/transcript.txt
EPISODE LINKS:
Noosa Camp: https://www.relaxedrunning.com/noosacamp
Falls Camp: https://www.relaxedrunning.com/falls-creekPODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run... -
Pat Tiernan is an Australian athlete who recently became the 2nd fastest Australian marathon runner of all time.
EPISODE OUTLINE:
00:00 Introduction02:24 Buildup for Marathon Round Two
08:13 Simplicity and Consistency in Training
10:08 The Importance of Being Honest with Training
17:19 Transitioning from Track Running to Marathon
21:14 Gradual Increase in Mileage
27:36 Monitoring Training Load and Recovery
31:29 Using Heart Rate and Sleep Data
36:44 Balancing Training Intensity and Recovery
41:29 The Role of Data in Training
47:40 Finding a Healthy Balance in Training
48:07 Hydration in Marathon Running
48:35 Hydration and Fuelling
53:20 Upcoming Races and Goals
TAKEAWAYS
Focus on simplicity and consistency in training to improve performance.Monitor training load and recovery using data such as heart rate and sleep data.Gradually increase mileage and listen to your body to avoid injuries.Find a healthy balance between pushing yourself and allowing for proper recovery. Proper hydration and fueling are essential for optimal performance in endurance sports.Using hydration tablets and electrolytes can help replenish fluids and maintain electrolyte balance.Simulating race day conditions during training can help prepare the body for the demands of competition.Participating in cross country races can provide valuable preparation for road races.
TRANSCRIPT:https://share.transistor.fm/s/aa60a9d8/transcript.txt
EPISODE LINKS:
Relaxed Running Noosa Camp: https://www.relaxedrunning.com/noosacamp
PODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run... -
Gordo Byrn stands out as a highly accomplished triathlete, coach, and mentor. Renowned for his outstanding triathlon achievements, he has participated in numerous Ironman and long-distance events, gaining admiration for his unwavering dedication and exceptional performance. Beyond the racecourse, Gordo's impact resonates through his co-authored masterpiece, "Going Long: Training for Triathlon's Ultimate Challenge," a definitive guide cherished by triathletes seeking comprehensive insights. His thought-provoking blogs and writings serve as a testament to his expertise, offering a treasure trove of knowledge to the endurance community.
EPISODE OUTLINE:
00:00 Immediate Onset Muscle Soreness01:29 Race Conditions and Limitations
03:04 The Importance of Run-Walk Strategy
04:30 Biomechanical Limiters and Central Fitness
05:26 The Slow Progression of Biomechanical Limiters
06:22 Setting Running Benchmarks and Intensive Stamina
08:20 The Desire to Improve and Overcome Biases
09:07 The Importance of Connecting with Coaches
09:19 The Need for Patience and Time
10:24 Balancing Volume and Recovery
10:47 The Fear of Giving Up Central Gains
11:15 Building Peripheral Fitness and Overcoming Limiters
12:13 Working with Coaches Who Have Experienced Similar Struggles
12:40 Finding the Right Approach to Workouts
13:31 Training as a Serious Amateur
14:55 The Shift in Perspective with Age
15:46 Feeling Good in the Body and Taking a Holistic Approach
18:17 Using Data to Validate Feelings and Vice Versa
19:52 Metabolic Fitness and the Use of Tech and Data
21:18 The Importance of Volume and Biomechanical Limiters
22:42 Adding Volume with Cross Training and Recovery
23:39 Accelerating Gains with Lower Volume and Higher Recovery
24:37 Accepting the Limitations of Peripheral Adaptation
25:33 The Dangers of Rapidly Increasing Volume
26:02 Gradual Increase in Volume and Managing Depletion
26:32 Managing Volume and Recovery for Long-Term Progress
27:29 A Protocol for Adding Volume Gradually
28:24 Using Cycling to Generate Metabolic Adaptations
30:21 Balancing Endurance and Strength Training
31:17 The Benefits of Easy Cycling and Easy Swimming
32:17 Depletion Training and Metabolic Fitness
33:15 Metabolic Capacity and Depletion Training
34:40 The Impact of Athlete Size on Depletion Training
35:41 Improving Metabolic Performance with Easy Cycling
36:12 Lactate Testing and Metabolic Fitness
37:04 The Importance of Easy Days and Recovery
38:55 The Benefits of Hills and Flat Training
39:23 Building Durability and Endurance for Long Races
40:19 Adding Run Volume and Maintaining Easy Cycling
41:46 Managing Depletion and Instability in Cycling
42:49 Alternating Hill and Flat Training for Variety
45:08 Balancing Running and Cycling Volume
46:48 Gradually Increasing Running Volume
48:14 Separating Biomechanical Limiters and Volume Increase
49:06 Adding More Running Volume and Benchmarking
50:33 The Time and Patience Required for Marathon Training
51:55 Avoiding Instability and Fatigue in Cycling
54:54 The Endless Possibilities for Training Adjustments
57:20 The Importance of Late Race Durability
01:00:13 The Potential for Running Fast AgainKEY TAKEAWAYS:
Balancing central fitness and peripheral fitness is crucial for overall performance improvement.Addressing biomechanical limiters is essential to unlock performance potential.Training as a master's athlete requires a focus on volume, recovery, and patience.Data and feel should be used together to inform training decisions.Adding volume gradually and managing depletion training can lead to long-term progress.Easy days and recovery are important for maintaining consistency and avoiding injury.Balancing running and cycling volume can help improve overall endurance.Alternating hill and flat training can provide variety and improve performance.Late race durability is crucial for maintaining performance in longer events.Time and patience are key in achieving marathon training goals.
TRANSCRIPT:
https://share.transistor.fm/s/941bdde4/transcript.txtEPISODE LINKS:
Gordo Substack: https://feelthebyrn.substack.com
Gordo YouTube: https://www.youtube.com/@feelthebyrn
Gordo Twitter: @feelthebyrnq
Gordo Instagram: https://www.instagram.com/feelthebyrn/PODCAST INFO:
Podcast Website: www.relaxedrunning.com
YouTube: https://www.youtube.com/@RelaxedRunning/videos
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run... -
Adharanand Finn, a British author and journalist, has made a significant impact in the running community with his compelling exploration of long-distance running cultures worldwide. Renowned for his debut book, "Running with the Kenyans" (2012), Finn delves into the secrets of Kenya's extraordinary success in distance running, blending personal experiences, cultural insights, and interviews with elite athletes. An accomplished runner himself, Finn's subsequent works, including "The Way of the Runner" and "The Rise of the Ultra Runners," showcase his passion for the sport and his curiosity about diverse global running motivations.
EPISODE OUTLINE:
00:00 Introduction to the Book 'Running with the Kenyans'03:19 Fascination with Kenyan Runners and the Journey to Kenya
04:19 Rediscovering Running and the Kenyan Influence
08:39 Arriving in Kenya and the Humbling Experience
13:20 The Dominance of Kenyan Runners and the Kenyan Way of Running
20:52 The Importance of Slow Running and the Kenyan Training Structure
27:36 The Sunday Long Run and Training without Carbohydrates
34:28 The Balance between Technology and Traditional Training Methods
41:02 The Kenyan Training System and the Role of Technique
43:53 The Importance of Form and Technique
45:20 Efficiency in Biomechanics
46:19 Drills for Improving Form
48:10 The Myth of Barefoot Running
51:28 The Kenyan Advantage in Bounce and Form
54:16 Brother Colm and the Kenyan Mindset
TRANSCRIPT:
https://share.transistor.fm/s/3e5f5457/transcript.txtEPISODE LINKS:
Ad's Website: https://www.adharanandfinn.com
Ad's Books: https://www.adharanandfinn.com/booksPODCAST INFO:
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