Afleveringen
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taking things personally creates so much suffering and wastes your time and energy.
listen in to why we do it and how to stop.
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there are a few flavors of self-sabotage and today i'm talking about my "favorite," and how i'm working with it instead of trying to erase it.
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Zijn er afleveringen die ontbreken?
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Many of us spend a lot of time in the danger feedback loop. We think we're in danger, then wonder what's wrong with us, and think we need to make it stop.
This is such a painful loop and I have lots of years of experience with it.
In today's episode I explain what's going on and how to create a softer and more helpful loop minus all the anxiety.
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I used to be ultra-independent but that was a lonely way to live.
I started small and now my goal is interdependence.
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I'm pleasantly surprised that I'm maintaining my sanity right now! In fact I'm doing well and here's why.
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my goal as a coach is for my clients to show up for and coach themselves through life.
today i walk you through what it looks like when a client does just that.
spoiler alert - it's pretty f*cking cool!
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Religious trauma + how I'm showing up for myself = feeling a greater sense of community, yay!
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An update about how I'm doing as a U.S. citizen right now, how I'm taking care of myself, and wisdom from a Hopi Indian Chief that's soothing my soul.
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Something just clicked when I learned this analogy for anxiety.
It explains it clearly and how we can work with our biology instead of against it.
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How the movie, "A Bug's Life," can shine some light on how most of us are feeling right now.
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Listen in for Swiss sociologist, Jennifer Walter's sanity-saving suggestions for how to navigate our political hellscape.
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Practice these super simple self-care tricks to throw some water on your internal dumpster fire.
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I'm doing things way differently during his second term cuz it's my precious life and he and his monkeys are getting exactly zero of my time and energy!
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A great analogy for ruminating and what to do about it.
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I don't do resolutions for the new year, instead I pick a word to guide me.
This year's word is release.
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Most NYE resolutions poop out by March and then we just feel like crap about ourselves. Try kitten steps to get to where you want to go!
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A few gentle reminders from me to you.
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Slash your suffering in half by not arguing with reality.
Listen in to learn how you're doing it and how to cut back.
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