Afleveringen
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Have you ever struggled with making excuses, especially when it comes to your health, finances, or relationships? Or maybe you've been trying to build better habits but just can't seem to stay disciplined?
If so, you're not alone. But here's the good news: discipline is a skill you can develop.
In this week's episode of the Reshape Your Health Podcast, we're diving into the powerful quote that inspired me to focus on discipline for the year:
"Excuses make today easier, but tomorrow harder. Discipline makes today harder, but tomorrow easier."
In this episode, Iâm breaking down why discipline is your secret weapon for long-term success and how simple actions, when compounded, can make a massive difference in your health, finances, relationships, and overall well-being.
đ Hereâs a sneak peek of what youâll learn in this episode:
How giving up a $5 coffee habit three times a week could save you $780 per year (and over $7,000 in 10 years).The surprising health benefits of swapping out one donut a week (spoiler: you could save 1.38 pounds of sugar a year!)How 90 minutes of walking a week (even while working!) adds up to 234 hours of walking in a yearâ9.75 full days of walking.Practical tips for building more discipline in your daily life, whether itâs in your health, finances, or relationships.How developing a discipline mindset can change how you tackle long-term goals and set your future self up for success.Listen to the full episode now and get motivated to take small steps today that will lead to big changes tomorrow.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: [email protected]
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Have a question you want answered on the podcast? Send us a text!
Are you struggling with cravings, weight gain, or feeling stuck in a cycle of unhealthy eating? In this episode, Daniel Trevor, author of Unholy Trinity: How Carbs, Sugars & Oils Make Us Fat, Sick & AddictedâAnd How to Escape Their Grip, shares his eye-opening journey from surviving a heart attack to becoming a wellness warrior.
We dive deep into the hidden dangers of modern diets, exploring how carbs, sugars, and oils are not just harming your body, but also fueling addiction thatâs hard to break. Daniel reveals why these ingredients are so addictive and the devastating impact they have on your health if you donât make a change.
If youâve been feeling trapped by cravings or stuck in a cycle of poor health choices, this episode is for you! Daniel offers practical strategies to break free from food addiction, regain your energy, and reclaim control over your life.
Listen now to discover how to escape the grip of these harmful ingredients and start your own transformation!
Resources From The Guest
>> Daniel Trevor's Website
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: [email protected]
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Zijn er afleveringen die ontbreken?
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Have a question you want answered on the podcast? Send us a text!
Late-night snacking and overeatingâthis is my personal bad habit, and I know so many people struggle with it too.
In this episode, we dive into why those cravings hit so hard at night and the hidden habits keeping you stuck.
Discover how late-night eating impacts your metabolism, weight, and overall healthâand what you can do to break the cycle. If youâre tired of waking up feeling frustrated and sluggish, this episode will give you the practical strategies you need to regain control.
Tune in to learn how to stop mindless snacking, curb cravings, and finally build habits that support your health goals.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: [email protected]
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Have a question you want answered on the podcast? Send us a text!
Feeling stuck and ready to give up on your goals? You're not alone.
Hitting a wall in your progress can be frustrating, leading to doubt, disappointment, and the temptation to quit. But what if giving up now means missing out on the success that's just around the corner?
In this episode, weâre diving into the mindset shifts and practical strategies that will help you push through obstacles, regain motivation, and stay on trackâeven when it feels impossible.
If youâre struggling to stay committed, this episode is exactly what you need to keep going.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: [email protected]
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Have a question you want answered on the podcast? Send us a text!
Struggling to lower your blood sugar and manage weight? Youâre not alone, and the solution might be simpler than you thinkâonce you understand your data. In this episode, I dive into why tracking your food and blood sugar is important for managing insulin resistance and preventing type 2 diabetes. But how do you get started? I answer a listenerâs question on the best apps for carb tracking, like Carb Manager and MyFitnessPal, and share insights on setting up your app for success.
The key to sustainable change? Understanding your numbers, from fasting glucose to hemoglobin A1C, and adjusting your diet accordingly. I explain how to build a personalized nutrition plan for three key goals: maintaining, preventing, or reversing insulin resistanceâespecially if you're over 50. I also discuss why simply eating less and moving more isnât enough, and why embracing your health data is a game-changer.
If youâre tired of conflicting diet advice and want a step-by-step plan to optimize your health, this episode is for you. Tune in and take control of your blood sugar with clarity and confidence! Have questions?
Send them inâweâll answer them in a future episode! Tune in now!
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: [email protected]
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Have a question you want answered on the podcast? Send us a text!
How can you expect to reach your most important goalsâwhether it's improving your health, being present for your family, or performing at your bestâif you're constantly feeling mentally drained, distracted, and unfocused? The truth is, no amount of dieting, exercise, or sleep will truly transform your health if your mindset and mental energy are working against you.
In this episode, you'll learn six unexpected ways to boost your mental energyâstarting today. These are simple, actionable shifts that will help you avoid burnout, stay focused, and develop the persistence needed to reach your goals faster and with less struggle. You'll also learn why ignoring these mindset strategies could make your health journey feel harder than it needs to beâespecially as you age.
If you're ready to stop self-sabotaging and start showing up as the best version of yourself, this episode is a must-listen. Tune in now!
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: [email protected]
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Have a question you want answered on the podcast? Send us a text!
Struggling to reach your wellness goals? You might be unknowingly sabotaging your progress.
In this episode, we uncover hidden habits that could be holding you back and share actionable tips to stay on track.
Small changes can make a big differenceâletâs break through the barriers together!
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: [email protected]
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Have a question you want answered on the podcast? Send us a text!
Learn the most powerful strategy to build consistency and stick with any habit, no matter how challenging.
In this episode, I offer practical, actionable insights to help you stay on track, overcome common obstacles, stay motivated, and make lasting changes with ease.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: [email protected]
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Have a question you want answered on the podcast? Send us a text!
Consistency is the secret to achieving your fitness goals, but staying on track can be a challenge.
In this episode, we explore 10+ powerful strategies to help you build and maintain a regular exercise routine.
Learn how to set realistic goals, create habits that stick, and overcome common barriers like lack of time or motivation.
Whether you're just starting out or looking to take your workouts to the next level, these tips will help you stay committed and inspired on your fitness journeyResources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: [email protected]
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Have a question you want answered on the podcast? Send us a text!
In this episode, we explore everyday habits that could be stalling your blood sugar control and weight loss progress.
Get practical tips and expert insights on how small changes can make a big impact on your health and fitness goals.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: [email protected]
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Have a question you want answered on the podcast? Send us a text!
In this episode, Iâm sharing my 10 intentions for 2025 aimed at nurturing my mental, emotional, and spiritual well-being.
As we reflect on the past year and prepare for the year ahead, I explore how setting clear intentions can help create a stronger sense of balance, resilience, and personal growth.
From practicing mindfulness to fostering deeper emotional awareness, I walk you through each of my intentions and the steps Iâm taking to support a more fulfilling and aligned life.
Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: [email protected]
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Have a question you want answered on the podcast? Send us a text!
In this episode, we continue diving deep into setting meaningful and actionable physical health goals for the new year. We begin by assessing where you currently stand, then guide you through envisioning your ideal health and creating a clear, actionable roadmap to achieve your goals for 2025. With practical strategies and insights, we help you build a foundation for sustained progress and lasting well-being.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: [email protected]
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Have a question you want answered on the podcast? Send us a text!
This episode walks you through setting and achieving your 2025 goals, providing a clear and actionable framework for success. From defining meaningful objectives and conducting a thorough self-assessment to finding mentors, accessing valuable resources, building a detailed action plan, and staying accountable, you'll gain all the tools and insights needed to make 2025 your most successful and fulfilling year yet.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: [email protected]
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Have a question you want answered on the podcast? Send us a text!
Overwhelmed and struggling to keep up with your to-do list? Youâre not alone. In this episode, we share simple, practical strategies to help you regain focus, reduce stress, and take control of your day. From setting the right morning mindset to overcoming daily obstacles, these tips will empower you to tackle your goals with confidence and clarity. Tune in to discover how small changes can make a big difference in your productivity and peace of mind
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: [email protected]
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Have a question you want answered on the podcast? Send us a text!
In this episode, weâll explore simple, effective strategies to help you enjoy festive meals without overindulging. Discover how to handle cravings, stay mindful in social settings, and manage the emotional triggers that often come with the season. Whether you're looking for balance or just want to feel in control, these tips will help you stay on track while still savoring the holiday cheer.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: [email protected]
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Have a question you want answered on the podcast? Send us a text!
In this episode, Dr. Judy Ho, a triple board-certified clinical and forensic neuropsychologist, author, and tenured associate professor at Pepperdine University, delves into the profound impact of attachment theory on mental health, self-talk, and relationships.
Dr. Ho explains how early childhood experiences shape our inner dialogue and provides actionable insights on how to move from insecure to secure attachment, both for ourselves and in our relationships with others.We explore the four attachment styles, the power of self-compassion, and practical exercises to rewire negative thought patterns. Dr. Ho also shares valuable strategies for parents on balancing independence and connection with their children and how to prioritize self-awareness, energy, and well-being.
Dr. Hoâs most recent book, The New Rules of Attachment, offers a roadmap for healing insecure attachment styles at any age to optimize well-being, career success, and personal relationships.
Learn more about Dr. Judy Ho and her work at drjudyho.com.Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support.Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: [email protected]
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Have a question you want answered on the podcast? Send us a text!
In this episode, we dive into practical tips for managing blood sugar levels throughout the holiday seasonâa time filled with sugary treats, carbohydrate-rich meals, and tempting snacks. Learn five tips to keep your blood sugar steady while still enjoying the festivities. Whether youâre looking to avoid energy crashes, support your health goals, or simply make mindful choices, these tips will empower you to navigate holiday eating without sacrificing flavor or fun.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: [email protected]
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Have a question you want answered on the podcast? Send us a text!
In this episode, we dive into the signs of burnout and how to recognize when stress is turning into something more serious. Discover quick, practical tips to help you regain control, set boundaries, and prioritize self-care before burnout takes hold. Listen in for advice on taking small steps that can make a big difference.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: [email protected]
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Have a question you want answered on the podcast? Send us a text!
In this mindset tip episode, Iâm sharing with you my 17-week pregnancy update and everything I've learned so far to manage weight gain, blood sugar, and healthy habits.
This time around, things are different! Iâm sharing the unexpected changes I've noticed compared to my first two pregnancies and my secrets for managing healthy weight gain and avoiding common complications like gestational diabetes.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: [email protected]
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Have a question you want answered on the podcast? Send us a text!
In this episode, I open up about my personal journey with emotional eatingâthose times when I keep eating even though Iâm full or reach for snacks late at night. Iâll break down the emotional triggers behind it, like stress, anxiety, and fatigue, and how Iâve learned to recognize the real reason Iâm overeating: a craving for peace and calm.
I share the strategies that have helped me shift my mindset and routines, from changing my environment to finding healthier ways to manage my emotions. This episode isnât just about foodâitâs about understanding the deeper causes behind any behavior thatâs holding you back.
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the âRatings and Reviewsâ section, then click âWrite a Reviewâ and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode
>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast
>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast
>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast
>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast
Have a question? Email us at: [email protected]
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