Afleveringen
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In this episode of Resilience Agenda Radio, we explore the intersection of Mental Fitness and financial wellbeing with legendary investor and money manager, Rick Rule.
Moving beyond traditional financial strategies, Rick shares how cultivating a contrarian mindset, mastering your emotions in the face of market volatility, and embracing the power of giving can lead to greater resilience and fulfillment.
We'll uncover how the principles of Mental Fitness, can be applied to navigate the complex world of finance and create a life of true wealth. -
Join us for a fascinating conversation with philosopher Emrys Westacott as we delve into the wisdom of frugality. In a world obsessed with consumerism and status, Emrys offers a refreshing perspective on simple living and its potential to unlock true happiness. We explore the philosophical roots of frugality, discuss the challenges and rewards of embracing this lifestyle, and discover how it can lead to a more fulfilling and meaningful life. Whether you're a seasoned minimalist or just starting to explore the concept of simple living, this episode offers valuable insights and practical tips for navigating the complexities of the modern world.
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New parenthood – it's exciting, overwhelming, and often filled with unexpected emotional twists and turns.
Join us on Resilience Agenda Radio – The Mental Fitness Podcast's latest episode as we dive deep into the world of maternal mental health with renowned expert Dr. Andrea Niles, founder of Prospera, a platform dedicated to fertility, pregnancy, and postpartum mental health support.In this episode, we'll unpack how to:
Recognize the Signs: Learn to identify the signs and symptoms of perinatal mood and anxiety disorders, including postpartum depression, anxiety, and more, empowering you to seek timely support.Build Your Toolkit: Explore evidence-based tools and strategies, such as Cognitive Behavioral Therapy (CBT) techniques, to effectively manage challenging emotions and build resilience.Cultivate a Supportive Network: Understand the critical role of social support in postpartum well-being and learn how to build a "village" of family, friends, and community resources.Prioritize Personal Wellbeing: Explore practical ways to prioritize your own wellbeing amidst the demands of parenthood.Navigate the Partner Dynamic: Gain insights into the unique challenges faced by partners and fathers, fostering open communication and mutual support within the family unit.Dr. Niles shares her expert insights on:
Early Intervention and Treatment: Understand the significance of early identification and intervention for PMADs, ensuring timely access to effective support and resources.Building a Resilient Family: Discover strategies for fostering connection, communication, and resilience within the family unit, creating a strong foundation for navigating challenges together.Breaking the Stigma: We'll discuss the importance of open dialogue surrounding maternal mental health, working together to create a more supportive and understanding environment for new parents.This episode is your comprehensive guide to navigating the postpartum journey with confidence and support. Whether you're an expecting parent, a new parent, or supporting a loved one, tune in and empower yourself with the knowledge and resources to create a fulfilling and thriving postpartum experience.
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Are you searching for a parenting philosophy that goes beyond the latest trends and fads? Join us as we explore the ancient wisdom of Stoicism and its application to modern-day parenting with Brittany Polat, author of "Tranquility Parenting."
Navigate the challenges of raising children in today's culture.Develop resilience, not just happiness, in your children (and yourself!).Find the balance between giving your children autonomy and providing a sense of security.Manage your emotions and reactions as a parent.Cultivate a peaceful and fulfilling family life.
Discover how Stoic principles can help you:Brittany delves into key Stoic concepts such as:
The Trichotomy of Control: Learn to focus on what you can control and let go of what you can't.Preferred Indifference: Discover the power of not being attached to external outcomes.Living in Accordance with Virtue: Understand how Stoicism encourages values like compassion, self-discipline, and resilience.This episode offers a unique perspective on parenting that will leave you feeling empowered and inspired. Tune in and embark on a journey towards Tranquility Parenting!
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When our everyday becomes routine, it's easy to fall into the trap of mindlessness.
We're joined by Harvard's very own "mother of mindfulness", Dr. Ellen Langer who walks us through the different ways we often find ourselves battling with the ability to rightfully differentiate a tragedy or an inconvenience.
Listen on as Dr. Langer shares the strategies that we can incorporate in our lives, in order to reframe the way we categorize the good and bad, to help us go from being mindless to being mindful. -
In the first episode for 2022, we wanted to learn more on how to sleep better, focus better, and feel calmer.
What better way to improve on these things than by taking a look at the way we breathe?
Joined by Patrick McKeown, one of the world's leading experts on functional breathing and the author of several books, including Atomic Focus and the Oxygen Advantage as he walks us through how we can improve our wellbeing through an automatic function we often take for granted. -
In this episode, we talk to Ted speaker, author, psychologist, resilience and behavioural change expert and fountain of collective wisdom, Kristen Lee, who joins us from Boston.
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