Afleveringen
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Itâs the holiday season, and while the world is lighting up with joy, you might find yourself battling that pesky voice of doubt and negativityâyour own Inner Grinch.
Sound familiar?
This episode is all about tackling those sneaky thoughts that hold you back in the saddle and replacing them with confidence-boosting mindset shifts.
Just like The Grinch taught us, the way you talk to yourself shapes how you feel and what youâre capable of achieving. In this episode, Iâm taking you on a holiday-inspired journey to flip that inner dialogue, grow your riding confidence three sizes bigger, and set yourself up for success as we head into the new year. Letâs dive in!
If this episode spoke to you, Iâd love to hear about it! Share your favorite takeaway by tagging me on Instagram @nicoleburnettmentalcoach and @resilientreiner. Let your community in on the fun by sharing this episode with them, too. Oh, and donât forgetâleaving a review on iTunes not only makes my day, but it also helps other riders find this podcast and start their own confidence-building journey.
In This Episode, You Will Learn:
How to identify your âInner Grinchâ and its sneaky impact on your mindset.Simple strategies to reframe negative self-talk into empowering beliefs.How focusing on small wins builds lasting confidence.The mindset tools to create calm and clarity before heading into the arena.Why joy and abundance are the ultimate tools for becoming a better rider.Questions I Answer:What is the Inner Grinch, and why is it so good at stealing confidence?How can I stop replaying mistakes and doubting myself?What are the best ways to shift from frustration to growth?How do I build long-term confidence both in and out of the saddle?Links & Resources
Ready to Go From Anxious to Amazing? Donât miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass Free Training On How To Build The Mental Edge in riding, training, and competition!! đȘ https://www.resilientreiner.com/RRA_free_masterclass_signupSay Hellooooo to Less Stress + More Wins! đ https://www.resilientreiner.com/academy Join the Herd: free weekly mental coaching straight to your inbox! đ„ https://www.resilientreiner.com/ For riders ready for a pro-level, million dollar rider mindset that makes success inevitable. Join us now! https://www.mentalgymforequestrians.com/waitlistFriend, you have everything it takes to show up as the rider you want to be. Letâs tackle that Inner Grinch together and unlock your full potential.
I canât wait to see how you grow!
Nicole
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Today, Iâm spilling the beans on what really separates the top dogs from the rest at the NRHA Futurity, where I soaked in 440 entries worth of raw talent and razor-sharp precision.
This episode isnât just a rundown; itâs a treasure trove of hard-earned lessons from the arena floor. Whether youâre training for your next big show or just aiming to sync better with your horse, these insights are going to challenge what you thought you knew about competing at the top.
So, letâs dive into the real grind behind the glamour and see what it truly takes to shine in the reining world.
Fired up by what you heard today? Spread the word! Tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram to share how this episode has shifted your approach or helped up your game. Iâm eager to hear your takeaways!
Also, donât forget to leave a review on iTunesâitâs a huge boost for helping others find us and join the conversation. Letâs get this wisdom out there and lift up the whole riding community!
In This Episode You Will Learn:
How meticulous practice at home translates into flawless execution in the arena.The importance of self-belief and mental preparation long before you enter the show pen.Why a quick recovery is more impactful than a perfect run and how to cultivate this resilience.The undeniable bond between horse and rider that makes all the difference in performance.How every rider's unique journey contributes to their performance and what we can learn from them.Questions I Answer:
What really makes the difference in a riderâs performance at high-stakes competitions?How can you build confidence that withstands the pressures of competition?Whatâs the best way to handle mistakes during a performance?How important is your connection with your horse in achieving competition success?How does understanding each riderâs background help us improve our own riding?Links/Resources:
Ready to Go From Anxious to Amazing? Donât miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass Free Training On How To Build The Mental Edge in riding, training, and competition!! đȘ https://www.resilientreiner.com/RRA_free_masterclass_signupSay Hellooooo to Less Stress + More Wins! đ https://www.resilientreiner.com/academy Join the Herd: free weekly mental coaching straight to your inbox! đ„ https://www.resilientreiner.com/Tune in, and letâs redefine what it means to be a champion in the world of reining. Every lesson, every challenge, every victoryâletâs make it count together!
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Zijn er afleveringen die ontbreken?
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You know those riders who always seem to be in a league of their own at every show? Itâs not magic; itâs meticulous preparation.
Today, weâre cracking open the playbook on what top competitors do differently to prepare for shows. This episode is all about bridging the Preparation Gapâthe often overlooked difference between just participating and truly excelling. Weâre diving deep into both the intentional actions and the mental strategies that can set you apart from the pack.
Did today's episode give you some new ideas for your show prep? Iâd love to see how you put these strategies to work! Share your prep stories by tagging @nicoleburnettmentalcoach and @resilientreiner on Instagram. Enjoyed the episode? Help spread the word by leaving a review on iTunesâyour insights can help others step up their game too!
In This Episode You Will Learn:
The components of intentional preparation that differentiate successful riders.Common traps in preparation and strategies to avoid them.Practical tips for creating a real-show atmosphere in training.Essential mental skills for staying calm and adaptable in the show pen.How reflection after practice sessions can dramatically improve your performance.Questions I Answer:
What is the Preparation Gap?What does intentional preparation involve beyond regular training?How can riders effectively adapt to surprises during competitions?What mental preparation techniques can you apply to ensure peak performance?How should riders use reflection to enhance their skills and strategies?Links/Resources:
Ready to Go From Anxious to Amazing? Donât miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass Free Training On How To Build The Mental Edge in riding, training, and competition!! đȘ https://www.resilientreiner.com/RRA_free_masterclass_signupSay Hellooooo to Less Stress + More Wins! đ https://www.resilientreiner.com/academy Join the Herd: free weekly mental coaching straight to your inbox! đ„ https://www.resilientreiner.com/This episode is packed with actionable advice designed to close the gap between routine practice and standout performance. Whether youâre competing at local levels or aiming for major titles, the strategies we discuss today are key to developing confidence and competence in the arena. Let's saddle up and get ready to redefine what success looks like for you!
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Have you ever wondered what truly separates champions from the rest in the show pen?
Itâs not always flawless preparation or the hours spent perfecting every maneuver. Often, itâs the ability to recover when things donât go as planned.
In this episode of The Resilient Reiner Podcast, weâre diving deep into lessons from the 2024 AQHA World Show, including a standout performance that demonstrates how mental toughness, confidence, and adaptability can turn setbacks into victory.
Whether youâve been in the show pen or just dream of competing at that level, this episode is packed with insights to help you step up your gameâboth in and out of the saddle.
If this episode resonates with you or someone in your circle, tag us on Instagram @nicoleburnettmentalcoach and @resilientreiner to share your thoughts and favorite takeaways! Iâd love to hear how this inspires your rides. And donât forget to leave a review on iTunesâit helps others find the show and join our incredible community.
In This Episode You Will Learn:
Why preparation alone isnât enough to win big.How top riders recover after making mistakes in high-pressure situations.The key role mental resilience plays in competition success.Three simple strategies you can use at home to practice performing under pressure.Questions I Answer:
What separates World Champions from other competitors?How can riders mentally reset after mistakes during a ride?What are practical ways to prepare for the unexpected in the show pen?How can you build mental resilience to stay confident under pressure?Links/Resources:
Ready to Go From Anxious to Amazing? Donât miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass Free Training On How To Build The Mental Edge in riding, training, and competition!! đȘ https://www.resilientreiner.com/RRA_free_masterclass_signupSay Hellooooo to Less Stress + More Wins! đ https://www.resilientreiner.com/academy Join the Herd: free weekly mental coaching straight to your inbox! đ„ https://www.resilientreiner.com/ -
Have you ever noticed how the way you talk to yourself can make or break your ride?
That inner voice can be your biggest cheerleader or your toughest critic. Too often, itâs the latter.
But hereâs the truth: the story you tell yourself before you ride directly shapes how you perform.
In this episode, weâre uncovering how to turn self-doubt into self-belief. Whether youâve been stuck replaying mistakes or battling nerves before stepping into the arena, youâll learn practical strategies to rewire your mindset and show up as the confident rider youâre meant to be.
If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.
In This Episode You Will Learn:
Why your self-talk directly impacts your performance and confidence in the saddle. How negative thoughts create a cycle of doubt and hold you back from real progress. If your brain believes everything you tell it. 3 techniques to shift your inner dialogue How to create a mindset that lifts you up and helps you ride like a pro.Questions I Answer:
What is self-talk, and why does it matter so much for riders? How do negative thoughts affect your performance and your horse? How can you start changing the way you talk to yourself? What are practical ways to replace negative loops with positive reinforcement?Links/Resources:
Ready to Go From Anxious to Amazing? Donât miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass Free Training On How To Build The Mental Edge in riding, training, and competition!! đȘ https://www.resilientreiner.com/RRA_free_masterclass_signupSay Hellooooo to Less Stress + More Wins! đ https://www.resilientreiner.com/academy Join the Herd: free weekly mental coaching straight to your inbox! đ„ https://www.resilientreiner.com/ -
This is a real talk, from one rider to another, about leaving behind what doesnât serve you!
Imagine this: youâre riding into the arena, itâs just you and your horse, and nothing else matters.
Not the fancy bit, not the pedigree, not even the trainerâs advice ringing in your ear. What really counts is your confidence and trust in yourself and your horse to get the job done.
In todayâs episode, weâre talking about five hard-hitting truths every rider needs to know to bring their best to every ride.
These arenât just the usual tipsâtheyâre the real deal about what separates good riders from great ones. Letâs get into it, and prepare to shift your mindset, build real confidence, and leave behind whatâs holding you back.
If you or someone you know finds this episode helpful, tag me at @nicoleburnettmentalcoach and @resilientreiner on Instagram, and share it with your community! Iâm excited to hear your thoughts and stories about how these tips impact your rides. And donât forget to leave a review on iTunesâyour support helps other riders find these insights, too.
In This Episode, You Will Learn:
How to focus on what truly impacts your ride, like mental resilience and trust in your abilities, instead of getting distracted by tools or pedigree.The importance of self-confidence over outside guidanceâespecially when itâs time to perform.Why letting go of the âperfect conditionsâ mentality can change the way you show up and ride.Practical ways to ground yourself and lead your horse with confidence, especially in high-stress moments.How to develop a true partnership with your horse that thrives on mutual trust and confidence.Questions I Answer:
What role do tools, such as bits, and horse pedigree actually play in your riding success?How can riders shift focus away from external factors like equipment or advice and tune into their own abilities?Why is tuning out your trainerâs voice (literally and figuratively) key to finding your own riding rhythm?How can you strengthen your confidence to make your horse feel secure and focused?What simple steps can you take to build trust with your horse before your next ride?Links/Resources:
Ready to Go From Anxious to Amazing? Donât miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass
Free Training On How To Build Confidence As A Rider! đȘ https://www.resilientreiner.com/RRA_free_masterclass_signupGet Your Step by Step Guide to Unshakable Confidence in the Saddle! đ https://www.resilientreiner.com/academy Join the Herd: free weekly mental coaching straight to your inbox! đ„ https://www.resilientreiner.com/Happy Trails,
Nicole
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Would you be unfazed and unbothered??
Ever feel like the universe tosses a twist into your ride just to see if youâre paying attention?
Imagine this: your focus is locked in, your horse is reading your mind, youâre having the ride of your life, and suddenlyâplot twist! Your horse spooks, a lead change gets missed, or the sky opens up for funsies.
This episode is all about developing that rock-solid resilience, inspired by Kuzcoâs âbring it onâ energy from The Emperorâs New Groove. Because if youâre going to level up, youâve got to embrace those unexpected twists, stay calm, and lean into your confidence instead of backing down.
What would it feel like to take whatever comes your way in stride? To ride through every unexpected moment with grace, confidence, and yes, a little style? Thatâs what todayâs episode is all about: moving from âOh no, what now?â to âAlright, letâs do this.â Letâs talk about how to build that rock-solid resilience so no matter what shows up, youâre ready to take it on.
If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! Iâd love to hear how this mindset shift has impacted your riding. And hey, leave a review on iTunes to help others discover the show!
In This Episode You Will Learn:
Techniques to stay calm and focused, even when the unexpected happens mid-patternHow to channel âKuzco energyâ to handle challenges in the arena with confidenceThe importance of resilience and mental prep as part of your riding routineReal-life stories of riders who kept their cool under pressure and what we can learn from themSteps to build a mindset that helps you recover quickly from hiccups and stay in controlQuestions I Answer:
What is âKuzco energy,â and how can it change your approach to riding?How do you handle unexpected twists in the show pen without losing your focus?Why is resilience important for riders, and how can you build it?What are simple ways to prepare mentally before entering the arena?How can you maintain confidence and composure even when your horse throws you a curveball?Links/Resources:
Ready to Go From Anxious to Amazing? Donât miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass Free Training On How To Build Confidence As A Rider! đȘ https://www.resilientreiner.com/RRA_free_masterclass_signupGet Your Step by Step Guide to Unshakable Confidence in the Saddle! đ https://www.resilientreiner.com/academy Join the Herd: free weekly mental coaching straight to your inbox! đ„ https://www.resilientreiner.com/Happy Trails,
Nicole
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Ever feel like youâre doing all the right thingsâspending more time in the saddle, working with the best trainers, maybe even riding an exceptional horseâbut somehow, youâre still not seeing the progress you want?
Hereâs the truth that no one tells you: itâs not about the horse or the trainer.
Itâs about YOU!
In this episode, we dive into the unseen side of progression as a rider, the side where your confidence and belief in yourself matter far more than any training program.
Iâm breaking down why waiting for someone else to build your confidence is a losing game and how taking ownership of your mental game is the only way to achieve that next level.
If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner on Instagram and share this episode with your community! Iâm curious to hear all about your experience. Also, donât forget to leave a review on iTunes to help others discover the show.
In This Episode, You Will Learn:
Why more lessons, trainers, or top-tier horses wonât solve your confidence issuesHow relying on others to build your confidence keeps you stuckWhat it means to build âmental musclesâ as a rider and why itâs essential to progressReal strategies for developing unshakable self-belief and mental strengthSteps to stop waiting for permission to believe in yourself and own your ridesQuestions I Answer:
What are the key mindset traps that hold riders back?Why doesnât more training guarantee more confidence?How can mental rehearsal and visualization transform my riding? (this can work for you too!)Whatâs the one thing you canât âoutsourceâ in your riding journey?Links/Resources:
Ready to Go From Anxious to Amazing? Donât miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass Free Training On How To Build Confidence As A Rider! đȘ https://www.resilientreiner.com/RRA_free_masterclass_signupGet Your Step by Step Guide to Unshakable Confidence in the Saddle! đ https://www.resilientreiner.com/academy Join the Herd: free weekly mental coaching straight to your inbox! đ„ https://www.resilientreiner.com/Happy Trails,
Nicole
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Ever had one of those days where riding just isn't in the cards?
Whether it's bad weather or a busy schedule, sometimes life gets in the way of your saddle time.
But here's a secretâthose moments can actually be some of your best opportunities to train your mind.
In this episode, Iâm diving into the power of visualization and sharing three key ways you can use mental rehearsal to sharpen your riding skills, even when youâre not physically on your horse. Itâs all about working smarter, not harder, and setting yourself up for success mentally.
If this episode has inspired you or someone you know, be sure to tag me on Instagram! Iâd love to hear how youâre applying visualization in your riding journey. You can find me at @nicoleburnettmentalcoach and @resilientreiner. Donât forget to leave a review on iTunes to help more riders discover these game-changing tips!
In This Episode You Will Learn:
The top three ways to use visualization to improve your ridingWhy mental rehearsal is just as important as physical practice for western riders (whether youâre a reiner, roper, barrel racer, cut cows, or simply enjoy trail riding)How visualization can help you prepare for challenges in the saddleThe science behind why visualization worksâand how it rewires your brain for successPractical steps to make visualization part of your daily riding routineQuestions I Answer:
How can you use visualization to practice specific riding skills?Can visualization really help with performance anxiety or nerves before a horse show, rodeo, or jackpot?Whatâs the best way to start a visualization practice if youâve never done it before?How can you use mental rehearsal to break bad habits and create better habits in your riding?Links/Resources:
Ready to Go From Anxious to Amazing? Donât miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass Free Masterclass On How To Build Confidence As A Rider! đȘ https://www.resilientreiner.com/RRA_free_masterclass_signupGet Your Step by Step Guide to Unshakable Confidence in the Saddle! đ https://www.resilientreiner.com/academy Join the Herd: free weekly mental coaching straight to your inbox! đ„ https://www.resilientreiner.com/Happy Trails,
Nicole
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Sometimes progress can feel like itâs just out of reach, no matter how much work youâre putting in. Youâre doing all the right thingsâshowing up consistently, setting goals, and staying disciplinedâyet things arenât clicking the way you hoped.
So, what gives?
Hereâs something to consider: itâs not always about what youâre doing - but about whatâs going on in your mind.
In this episode, itâs time to take a closer look at how subtle mental habits could be quietly sabotaging your progress. Youâll learn how 5 common thought patterns creep in unnoticed and what can be done to break free from them.
The path to success is much closer than it seems, and the shift starts in your mind.
If youâve found this episode helpful, Iâd love to hear about it! Be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share your experience. Your feedback and stories help me connect with this community, and Iâm always curious to see how these episodes impact you. Donât forget to leave a review on iTunes to help other riders discover the show.
In This Episode You Will Learn:
How subtle self-doubt can quietly sabotage your progress (and how to address it)Why perfectionism slows down your growth, even when it feels helpfulThe impact of negative self-talk on your riding (and how to shift it)How comparison steals confidence and keeps you stuckWhy the fear of failure is holding you backâand how to break free from itQuestions Answered:
Why does second-guessing happen even after all the hard work?Whatâs the best way to stop chasing perfection and enjoy riding again?How can negative self-talk be rewired to improve confidence?How do you stop focusing on other riders and start tracking personal growth?Whatâs really keeping you from taking the next step in your riding journey?Links/Resources:
Ready to Go From Anxious to Amazing? Donât miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass Free Masterclass On How To Build Confidence As A Rider! đȘ https://www.resilientreiner.com/RRA_free_masterclass_signupGet Your Step by Step Guide to Unshakable Confidence in the Saddle! đ https://www.resilientreiner.com/academy Join the Herd: free weekly mental coaching straight to your inbox! đ„ https://www.resilientreiner.com/Happy Trails,
Nicole
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To feel guilt is human, to release guilt divine. -Nicole Burnettâs updated Shakespeare
Have you ever set out your own goals? Like deeply considered what is important to you personally and aligns with your values and followed that path⊠And then caught yourself feeling guilty for not doing what someone else was doing!? I recently did!
This episode is all about the unexpected guilt we sometimes face when our goals shift, our priorities change, or when success looks a little different from what it used to be.
Owning your own journey is so key. Iâm talking about redefining successâon your own termsâand letting go of the pressure to hustle harder, wake up earlier, or chase every buckle. Success is so much more than achievement. Success is about fulfillment.
This year, I chose to focus on a different kind of successâmore time with my family, training my young horse at a slower pace, and enjoying the simple pleasures of life.
And guess what? Guilt still crept in.
In this episode, Iâll share how Iâm letting go of that guilt and embracing a season of peace, patience, and personal joy. If youâve ever felt like you *should* be doing more, this oneâs for you.
If this episode resonated with you, or if you know someone who could benefit from hearing this, be sure to tag me @nicoleburnettmentalcoach @resilientreiner on Instagram and share this episode with your community! Iâd love to hear how youâre defining success on your terms and letting go of unnecessary guilt. Donât forget to leave a review on iTunes to help others discover the showâyour feedback means the world!
In This Episode You Will Learn:
Why itâs okay to slow down and pursue goals that matter to youHow to let go of guilt The value of defining success in your own wayHow to embrace a season of joy and peace without feeling pressured to âdo moreâQuestions I Answer:
How do you handle guilt when you arenât following the same competitive path as others?Why is it important to redefine success on your own terms?What can you do to stop feeling like you need to hustle harder to achieve more?How do you find balance between ambition and enjoying the present moment?Links/Resources:
Ready to Go From Anxious to Amazing? Donât miss the Mental Rehearsal for Riders Masterclass! https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass Free Masterclass On How To Build Confidence As A Rider! đȘ https://www.resilientreiner.com/RRA_free_masterclass_signupGet Your Step by Step Guide to Unshakable Confidence in the Saddle! đ https://www.resilientreiner.com/academy Join the Herd: free weekly mental coaching straight to your inbox! đ„ https://www.resilientreiner.com/Happy Trails,
Nicole
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âWhy am I not riding better when I know better?â
Youâve practiced, youâve studied, youâve got the skills. But when it comes to show day, nerves take over, and suddenly youâre watching yourself make mistakes that leave you baffled.
Iâve seen it happen with so many riders, and today, weâre breaking down the exact steps to take when you find yourself in that frustrating loop.
In this episode, Iâm sharing a story of my client who struggled with 5-point penalties in the ringâand no, it wasnât because she didnât know how to execute a lead change.
It was all about what was happening between her ears. Weâre diving into how to shift your mindset, calm your nerves, and mentally rehearse for success in the show pen.
If you or someone you know has benefited from this episode, be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! Iâm curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.
In This Episode You Will Learn:
How I helped my client boost her scores from 65 to 70 by eliminating 5-point penalties caused by her horse kicking outWhy âknowing betterâ doesnât always translate to riding betterâand the exact steps to bridge that gapHow to turn show-pen nerves into unshakable confidence using powerful mental rehearsal techniquesProven strategies to conquer limiting beliefs and show nerves that sabotage your ridesHow to stay calm, focused, and composed even when the pressure is onThe surprising mental block that may be holding you back from performing at your highest potentialQuestions I Answer:
Why do I keep repeating the same mistakes, no matter how much I practice?Whatâs the secret to performing well under pressure, even when I know how to ride?How can mental rehearsal sharpen my confidence and focus in the show pen?Why am I making mistakes even when I know exactly what to do?How can I ease competition pressure and ride with confidence and control?What can I do to stop overcueing and avoid costly penalties during a run?What mental tools can help me calm my nerves before stepping into the show pen?Links/Resources:
Ready to Go From Anxious to Amazing? Donât miss the Mental Rehearsal for Riders Masterclass!https://www.nicoleburnettcoaching.com/mentalrehearsalmasterclass
Free Masterclass On How To Build Confidence As A Rider! đȘ https://www.resilientreiner.com/RRA_free_masterclass_signupYour Step-by-Step Guide to Unshakable Confidence in the Saddle! đ https://www.resilientreiner.com/academyJoin the Herd: free weekly mental coaching straight to your inbox! đ„ https://www.resilientreiner.com/ -
You know those days when nothing seems to go right?
Youâre exhausted, unmotivated, and just⊠not feeling like yourself? Yep, Iâve been there too, and Iâm not afraid to admit it!
In this episode, Iâm sharing my personal routine for those âoffâ daysâwhen burnout sneaks in, motivation takes a nosedive, and even the things you love (like riding) feel like a chore.
We all get overwhelmed, whether itâs from work, life, or just the daily grind. But what matters is how you bounce back! So, Iâm pulling back the curtain on my personal step-by-step process to reset and recharge, mentally and physically, so you can feel like yourself again. Itâs a simple 5-step process that I use, and you can, too! Whether youâre a rider or just trying to find your spark again, Iâve got you covered. Letâs get back on track together!
If this episode helped you hit that âresetâ button, tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share it with your community! Iâd *love* to hear what resonated with you most. And donât forget to leave a review on iTunesâit helps more people find the show and recharge their own batteries!
In This Episode You Will Learn:
- How to *actually* spot burnout before it knocks you out cold.
- My go-to routine for resetting my mindset and finding my motivation again.
- Why sleep is the real MVP for mental performance (no, really).
- The power of meditation and how tiny habits can make a huge difference when youâre feeling burnt out.
Questions I Answer:
- How do you know when youâre on the verge of burnout?
- What steps do I take to reset when I feel completely drained?
- Why is sleep so crucial for mental and physical performance?
- How can small, consistent habits like meditation help you get back on track?
Links/Resources:
- Save Your Seat in the free Mental Bootcamp for Riders! đȘ [https://www.resilientreiner.com/RRA_free_masterclass_signup]
- Get Your Step by Step Guide to Unshakable Confidence in the Saddle! đ [https://www.resilientreiner.com/academy]
- Join the Herd: free weekly mental coaching straight to your inbox! đ„ [https://www.resilientreiner.com/]
Happy Trails,
Nicole
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Have you ever had one of those rides where nothing seems to go right?
Youâre left feeling disconnected from your horse, doubting your progress, and wondering if youâre moving backward instead of forward.
Itâs frustrating, isnât it?
But hereâs the truthâthose tough days happen to everyone, even the best athletes in the world.
Have you ever heard of the Rule of Thirds? Itâs a mindset tool used by top athletes that can change how you look at your toughest moments in the saddle.
In this episode, Iâll share a story from an Olympic champion that will show you why those tough moments are not just okayâtheyâre necessary. Trust me, youâll walk away seeing your bad days in a whole new light, and more importantly, youâll know how to ride through them with confidence.
If this episode resonates with you or someone you know, be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram. Iâd love to hear how it hit home for you! And donât forget to share this episode with your community and leave a review on iTunes to help others find the show.
In This Episode You Will Learn:
The Rule of Thirds: What it is and why itâs a powerful tool for riders.Why every ride doesnât need to be perfect to make progressThe mindset Olympic champions use to push through tough momentsPractical steps for staying confident and motivated through tough training sessions.How to stay consistent in the saddle, even when it feels like youâre not making progressQuestions I Answer:
How does the Rule of Thirds help riders change their perspective on tough rides?How can you stop tough rides from shaking your confidence?Whatâs the secret to showing up even when you donât feel like youâre at your best?How do top athletes mentally prepare for and handle challenging off days?How can you flip your mindset to make every rideâgood or badâa step forward?Links/Resources:
Grab my free masterclass on what you need to develop your unshakable confidence as a rider to start crushing your goals in no time. đȘ https://www.resilientreiner.com/RRA_free_masterclass_signup
Have a clear picture of whether youâre challenging yourself and your horse just the right amountâor if itâs time to make some adjustments. Grab the Rule of Thirds Tracker now! https://www.nicoleburnettcoaching.com/ruleofthirdstracker
Get Your Step by Step Guide to Unshakable Confidence in the Saddle! đ https://www.resilientreiner.com/academy
Join the Herd: free weekly mental coaching straight to your inbox! đ„ https://www.resilientreiner.com/
Happy Trails,
Nicole
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Life can often feel like a balancing actâbetween running a business, raising a family, and keeping your horses in top shape, it can be a challenge just to find time to breathe, let alone ride.
But what if I told you that you donât need hours in the saddle every day to make real progress?
In todayâs episode, Iâm sharing my go-to strategies that keep me riding consistentlyâeven when life gets hectic. Iâm covering how you can make the most of every minute in the saddle, so if youâre struggling to stay consistent with your riding because life just wonât slow d
own, this episode will give you the tools you need to keep moving forward!
If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner on Instagram and share this episode with your community! Iâm curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.
In This Episode You Will Learn:
How to structure your week with a detailed plan for each ride, so every session is purposeful and effective.The surprising benefits of shorter, focused rides that can actually lead to greater progress than long, exhaustive sessions.How mental rehearsal can be a powerful tool to keep your skills sharp and your confidence high, even when you canât make it to the barn.Why consistency is more important than perfection and how showing up regularly, even for short sessions, can transform your riding.Questions I Answer:
How can I fit riding into my packed schedule without sacrificing my other responsibilities?Whatâs the most efficient way to plan my rides to ensure Iâm always progressing?Can shorter rides truly make a difference, or am I just cutting corners?How can I use mental rehearsal to improve my riding when Iâm unable to physically practice?Links/Resources:
Grab my free masterclass on what you need to develop your unshakable confidence as a rider to start crushing your goals in no time. đȘ [https://www.resilientreiner.com/RRA_free_masterclass_signup]
Get Your Step by Step Guide to Unshakable Confidence in the Saddle! đ https://www.resilientreiner.com/academy
Join the Herd: free weekly mental coaching straight to your inbox! đ„ https://www.resilientreiner.com/
Happy Trails,
Nicole
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Would you ride your horse bridleless?
Are you worried your horse might run off without you? Is your bond strong enough theyâll choose to just hang around anyway?
What if the key to unlocking that deeper bond is letting go of control and allowing your horse the freedom to choose?
In this episode of the Resilient Reiner Podcast, we dive into the transformative world of liberty horsemanship with the incredible Avery Sullivan. From her early days in 4-H to becoming a top competitor in the ILHA Championships and a leading voice in liberty horsemanship, Averyâs journey is a testament to the power of trust, understanding, and mutual respect between horse and rider. If youâre ready to elevate your horsemanship to new heights, this conversation is a must-listen.
Averyâs work with Gamilah Unbridled, where she transformed some of the toughest rescue horses using only liberty techniques, shows that any horse can excel with the right approach. Whether youâre looking to deepen your connection with your horse, learn to manage your energy and emotions, or explore new techniques in your horsemanship journey, Averyâs insights will leave you inspired and ready to take action.
If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner and @misfit_mares on Instagram and share this episode with your community! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.
In This Episode, You Will Learn:
The true essence of liberty horsemanship and how it can transform your relationship with your horse.Why giving your horse the freedom to choose is key to building trust and partnership.When to get help and support in your horsemanship journeyThe importance of managing your energy and emotions during training sessions.How Avery approaches liberty training with rescue horses, turning fear into confidence.The value of being real about the ups and downs of your horsemanship journey.How to prepare mentally for a liberty sessionHow Avery âresetsâ mentally/emotionally when a liberty training session with her horse isnât going wellThe connection between a horse and riderâs energy (amped up and nervous, or calm and confident)The advice Avery gives if you are interested in doing some liberty work with your horse but you are anxious or scared to get started Whatâs up next for Avery and her horses at liberty!Questions I Answer:
What is liberty horsemanship, and how does it differ from traditional training methods?How can allowing a horse to make choices lead to a stronger bond?What are the benefits of giving your horse space to express themselves?How do you manage emotions during training sessions when youâre feeling overwhelmed?How does collaboration and support impact both riders and horses?How important is a rider or handlerâs mindset during liberty training? What does a typical liberty session look like?What to do if a horse chooses to leave during a liberty session?What is liberty training really about?How competitive riders can incorporate liberty into their training plan and the benefits of adding liberty work with your horse. What are some common misconceptions people have about liberty training? Averyâs number one piece of advice to someone looking to deepen their connection with their horseLinks/Resources
Connect With Avery
Instagram: https://www.instagram.com/misfit_mares
Facebook: Discover more about Averyâs work with rescue horses at Gamilah Unbridled https://www.facebook.com/GamilahUnbridled/
Grab my free masterclass on what you need to develop your unshakable confidence as a rider to start crushing your goals in no time. đȘ [https://www.resilientreiner.com/RRA_free_masterclass_signup]
Get Your Step by Step Guide to Unshakable Confidence in the Saddle! đ https://www.resilientreiner.com/academy
Join the Herd: free weekly mental coaching straight to your inbox! đ„ https://www.resilientreiner.com/
Letâs continue this journey togetherâbecause when we support each other, thereâs nothing we canât achieve!
Nicole
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Are you and your horse sometimes out of sync, despite your best efforts?
What if the secret to perfect harmony for more joy and better performance lies not in your technique, but in the way you manage your emotions?
In todayâs episode, Iâm diving into the power of emotional frequency and how it can make or break your connection with your horse. In fact your emotional state is critical in shaping your riding experienceâand mastering it can lead to rides that feel effortless and in sync every time. Get ready to discover how tuning into the right mindset can transform your partnership with your horse.
If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.
In This Episode You Will Learn:
What Do Tuning Forks Have to Do with Better Riding?How your emotional state affects your horse's behavior and performance.A mindset shift that will revolutionize your approach to create a calm, focused, and positive emotional environment for you and your horse for more joy and better performance.The concept of horses as emotional mirrors and how they reflect your energy back to you.Steps you can take to become a conscious creator of your emotional state during rides.Questions I Answer:
Why is it important to master your mindset as a rider?How does your emotional frequency impact your horse's behavior?What can you do when your horse is having a hard time during a ride?Whether you or your horse is in charge of the emotional frequency of your ride.What steps can you take to ensure you and your horse are in sync emotionally?Links/Resources:
Grab my free masterclass on what you need to develop your unshakable confidence as a rider to start crushing your goals in no time. đȘ [https://www.resilientreiner.com/RRA_free_masterclass_signup]
Get Your Step by Step Guide to Unshakable Confidence in the Saddle! đ https://www.resilientreiner.com/academy
Join the Herd: free weekly mental coaching straight to your inbox! đ„ https://www.resilientreiner.com/
Remember, every time you step into the arena, you have the power to create a positive, harmonious environment that both you and your horse can thrive in. I'd love to hear your stories and experiences, so feel free to reach out and share how these insights have impacted your rides. Keep striving for that perfect sync and enjoy every moment with your horse. Until next time, stay focused, stay positive, and keep riding strong!
Happy Trails,
Nicole
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Ever had that moment when youâre all geared up for a show, but deep down, youâre wondering if you really belong there?
Maybe youâve even questioned if youâre a ârealâ rider or just playing dress-up in your boots and hat.
In todayâs episode, Iâm taking you behind the scenes of my own battle with imposter syndromeâsomething that snuck up on me through something as simple as a cowboy hat. Yep, a hat. It might sound silly, but that hat became a huge mental roadblock for me, draining my confidence every time I stepped into the show pen.
But hereâs the good news: I found a way to turn that hat from a symbol of doubt into my secret weapon for success. And today, Iâm going to show you how you can do the same with whatever is holding you back.
If this episode strikes a chord with you or someone you know, be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! Iâd love to hear how youâre making your own âhatâ , your superpower. And donât forget to leave a review on iTunesâyour feedback helps others discover the show and join our resilient rider community!
In This Episode You Will Learn:
How to recognize the sneaky ways imposter syndrome shows up in your ridingThe surprising impact that small things can have on your confidencePractical steps to flip the script on your mental blocks and turn them into strengthsWhy itâs so important to own your personal âcowboy hatâ and make it part of your identityQuestions I Answer:
Whatâs the story behind my struggle with wearing a cowboy hat?How did I shift from feeling like a poser to owning my look and my confidence?How can you pinpoint whatâs draining your confidence and tackle it head-on?What are the actionable steps to overcome imposter syndrome in your riding journey?Links/Resources:
- Grab my free masterclass on what you need to develop your unshakable confidence as a rider to start crushing your goals in no time. đȘ [https://www.resilientreiner.com/RRA_free_masterclass_signup]
- Get Your Step by Step Guide to Unshakable Confidence in the Saddle! đ [https://www.resilientreiner.com/academy]
- Join the Herd: free weekly mental coaching straight to your inbox! đ„ [https://www.resilientreiner.com/]
Todayâs episode is all about real talk â how we can turn your biggest insecurities into your greatest strengths. So, letâs dig into how you can reclaim your confidence and ride like the rockstar you are. Donât forget to tag me with your thoughtsâI canât wait to hear how youâre making your own hat your superpower!
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Ever feel like life is just moving too fast?
With horse shows, summer fun and the chaos of everyday distractions, itâs easy to feel overwhelmed and scattered.
If youâve ever found yourself wishing for a pause button, youâre in the right place.
In todayâs episode, weâre going to hit that pause together. Iâm inviting you to join me for a doable 5-minute guided meditation that will help you reset, refocus, and find your calm in the midst of the chaos. Whether you're at a horse show, juggling work, or just trying to keep your head above water, this meditation is your tool to reclaim your peace and clarity.
If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner on Instagram and share this episode with your community! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.
In This Episode You Will Learn:
The importance of taking a mental pause in a chaotic world.How guided meditation can help you reset and refocus.Techniques for breathing with awareness to cultivate mindfulness and emotional resilience.How to train your mind to stay present and make intentional choices.The benefits of focus training in your personal life, with your horse, and in all areas of life.Questions I Answer:
How can meditation help with focus and productivity?What is the connection between mindfulness and emotional resilience?How can breathing with awareness quiet the inner critic or âinner dictatorâ?What are the practical steps to start a meditation practice that fits into a busy schedule?Links/Resources:
- Save Your Seat in the free Mental Bootcamp for Riders! đȘ [https://www.resilientreiner.com/bootcamp]
- Get Your Step by Step Guide to Unshakable Confidence in the Saddle! đ [https://www.resilientreiner.com/academy]
- Join the Herd: free weekly mental coaching straight to your inbox! đ„ [https://www.resilientreiner.com/]
Follow the podcast to stay up to date with all of our resources and upcoming episodes!
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Are you ready to level up your game and start pulling checks consistently, run after run?
In this episode, we're diving into the five most common mistakes that could be holding you back from nailing that perfect run AND how to avoid them! As riders, we often put in endless hours of training, but as a mental coach, I can tell you itâs sometimes the subtle shifts in your mindset and approach that make all the difference. Whether it's overthinking your every move or neglecting a proper mental warm-up, these pitfalls can be costly. But don't worryâIâm here to help you identify and conquer them so you can ride with confidence and precision.
If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! Iâm curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.
In This Episode You Will Learn:
The top five mistakes riders make that prevent them from pulling a check.How to avoid overthinking during your run and ride with confidence.The importance of a mental warm-up and how it can improve your performance.Tips for tuning into your horseâs signals and building a stronger partnership.Why rushing through patterns can sabotage your score and how to prioritize precision.The value of a post-run review and how it can lead to consistent improvement.Questions I Answer:
What are the most common mistakes riders make that cost them points?How can overthinking impact your performance and how do you overcome it?Why is a mental warm-up as important as a physical one, and how can it change your rides for the better?How can you better understand and respond to your horseâs signals?What are the benefits of slowing down and focusing on precision over speed in your run?How does a post-run review contribute to long-term success in the saddle?Links/Resources:
Free Masterclass to Develop Your Unshakable Confidence đȘhttps://www.resilientreiner.com/RRA_free_masterclass_signup
Get Your Step-by-Step Guide to Unshakable Confidence in the Saddleđ https://www.resilientreiner.com/academyJoin the Herd: Free weekly mental coaching straight to your inbox! đ„ https://www.resilientreiner.com/Remember, the key to success in the arena isnât just physical skillâitâs mental preparation, strategy, and a deep connection with your horse. As you listen to this episode, think about how you can implement these strategies in your own riding. Be sure to tag me with your takeaways and share this episode with your riding buddies who might need a boost in their performance. Iâm here to support you every step of the way!
Follow the podcast to stay up to date with all of our resources and upcoming episodes!
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