Afleveringen
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Connie Bennett is a fitness professional who has been inspiring guests at Rancho La Puerta for nearly three decades. Connie shares her incredible journey, from growing up in a family of trailblazing journalists in Chicago to teaching dynamic fitness classes at the Ranch.
Connie reflects on the joy of movement, the importance of gratitude, and the lessons sheâs learned from life at the Ranch. She also gives listeners a glimpse into her unique childhood, with stories about meeting Martin Luther King Jr. and dancing with Sammy Davis Jr.
Whether youâre looking for tips on staying active, embracing the present, or finding joy in daily life, this episode is sure to inspire.
Resources:
Ebony Magazine: ebony.comRead: What Manner of Man: A Biography of Martin Luther King, Jr. by Lerone Bennett Jr.To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.
Produced by NOVA
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In this episode of Resonate, we welcome Dr. James Gordon, a Harvard-trained psychiatrist and pioneer in mind-body medicine. Dr. Gordon shares his innovative techniques for healing trauma without medication, emphasizing that trauma is a universal part of life, but one we can move through and learn from.
From calming the fight-or-flight response with soft belly breathing to releasing stress through shaking and dancing, Dr. Gordonâs methods provide accessible tools for anyone looking to heal. He also discusses the global work of the Center for Mind-Body Medicine, which trains individuals to bring these techniques to their communities.
Whether youâre dealing with personal challenges or interested in helping others, this episode offers valuable insights and practical steps to transform trauma into resilience.
Resources:
The Center for Mind-Body MedicineRead Transforming Trauma by Dr. James GordonProduced by NOVA Media
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Zijn er afleveringen die ontbreken?
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In this thought-provoking episode, we welcome author and purpose expert Richard Leider. With nearly sixty years of experience, Richard has dedicated his life to helping others find meaning and purpose. He shares his ânapkin testââa simple way to define purpose through gifts, passions, and valuesâand discusses the importance of finding purpose moments in each day.
Richard also talks about the evolving nature of retirement, the critical role of community and connection, and the concept of a âgolden hourâ to ground ourselves in daily practices. Whether you're looking for big-P Purpose or small-p purpose, this episode offers invaluable insights on making each day meaningful.
Resources:
Richard Leiderâs Website: richardleider.comRead: The Power of PurposeProduced by NOVA Media
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In this episode, we welcome award-winning filmmaker Lydia B. Smith. Lydia shares the story of her first documentary, âWalking the Camino,â inspired by her own pilgrimage along the 500-mile Camino de Santiago. She discusses how the journey brought healing, connection, and inspiration to her life, leading her to explore the power of storytelling.
Lydiaâs latest project, âCellblocks to Mountaintopsâ, sheds light on the journey of incarcerated individuals who are transforming their lives. She highlights the importance of restorative justice and urges listeners to see the humanity in each person impacted by the criminal justice system.
Join us for an episode filled with insights on intuition, healing, and the potential of stories to change lives.
Resources:
Learn more: Cellblocks to MountaintopsLydia B. Smithâs bioWalking the Camino: Six Ways to SantiagoProduced by NOVA Media
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In this powerful episode of Resonate, we sit down with Jacques-Pierre Cole, a Zen Buddhist monk who brings his gifts of mindfulness and meditation to Rancho La Puerta guests. Jacques shares his deeply personal story of overcoming childhood abuse, multiple suicide attempts, and the loss of his wife and unborn child in a tragic accident.
Jacques opens up about his path to healing through Zen Buddhism, learning to forgive not only his father but also himself. He discusses the importance of mindfulness and meditation in finding inner peace and living fully present in each moment. Listeners will also hear about his health journey, losing 60 pounds and finding mental resilience through running.
Join us for an inspiring and candid conversation about lifeâs challenges, the power of forgiveness, and the transformative practice of mindfulness.
Resources:
Made for Joy Live MeditationsMeditation with Jacques-Pierre Cole - Rancho La PuertaTED Talk: Yesâyou, too, can quiet your mind. | Jacques Pierre ColeProduced by NOVA Media
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In this inspiring episode, we chat with Sarah Moret, the founder and CEO of Curie, a natural deodorant and skincare company. Sarah shares her journey of starting Curie with just $12,000 and growing it into a $20 million businessâall while navigating challenges, rejection, and personal growth.
Sarah talks about the power of manifestation and how journaling evolved into a tool for setting and achieving her goals. She explains how visualization played a key role in her preparation for major milestones, including her Shark Tank appearance. Her resilience and belief in her mission kept her going through tough times, and she offers valuable advice for aspiring entrepreneurs.
Listeners will also hear about Sarahâs approach to balancing work and life, including how she stays active, takes breaks, and prepares for her next chapter: motherhood.
Join us for a candid and uplifting conversation filled with practical tips for building a business and living with purpose.
Resources:
Curie Body Care: curiebod.comProduced by NOVA Media
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Join us as we sit down with James Beard Award-winning chef Virginia Willis to discuss her journey from Southern cooking to healthy living. Virginia shares her passion for cooking, which started in her grandmotherâs kitchen, and how she transformed classic Southern dishes into healthier, more balanced meals.
Virginia talks about her personal health journey, losing 65 pounds in 2019, and maintaining a healthy lifestyle through her "Good and Good for You" philosophy. She emphasizes that itâs not about perfection but about making small, sustainable changes that lead to feeling good in your body.
Listeners will gain insights into the evolving culinary world, the rise of plant-based diets, and how food can be both indulgent and healthy. Virginia also shares fun stories from her career, including working with Martha Stewart and cooking for President Clinton.
Join us for an episode filled with wisdom, delicious food tips, and inspiration for living a balanced, healthy life.
Resources:
Virginia Willis's Website: virginiawillis.comRead Bon Appétit, Y'all CookbookProduced by NOVA Media
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Today we are joined by Jeffrey Benton, the CEO and founder of Paragon Performance Evolution. Jeffrey's work focuses on helping leaders regulate their internal environments, fostering coherence, and promoting overall well-being.
Jeffrey discusses the concept of coherence, where the heart, brain, and body are aligned, creating an optimal state for health, communication, and empathy. He shares powerful techniques such as heart-focused breathing and positive visualization to manage stress and enhance leadership skills.
Join us for an episode filled with actionable advice, inspiring stories, and a deeper understanding of how to cultivate a more balanced and fulfilling life.
Resources:
Learn more at performanceparagon.comConnect with Jeffrey on LinkedIn: linkedin.com/in/jeffrey-robert-benton-51240a4HeartMath Institute: heartmath.orgProduced by NOVA Media
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In this episode, we welcome Susie Ellis, a pioneer in the wellness industry with over four decades of experience. As the CEO and Chairman of the Global Wellness Institute and the Global Wellness Summit, Susie shares her journey from the early days of spa culture to the expansive and inclusive concept of wellness that we know today.
Listeners will gain valuable insights into the intersection of wellness and environmental sustainability, and how the wellness industry is working to make wellness more inclusive and accessible. Susie also shares her personal wellness practices, emphasizing the importance of movement, sleep, and a balanced approach to nutrition.
Join us for an episode filled with wisdom, practical tips, and a deeper understanding of the global wellness movement.
Resources:
Global Wellness Institute: globalwellnessinstitute.orgGlobal Wellness Summit: globalwellnesssummit.comConnect with Susie Ellis on LinkedInListen to The Global Wellness Conversations PodcastProduced by NOVA Media
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In this episode we are joined by Andrew Mellen, a professional organizer, speaker, and author known for his expertise in helping people find balance through decluttering and organization. Andrew shares his journey from a theater career to becoming a professional organizer, offering valuable insights into the psychology behind clutter and practical tips for maintaining organization.
Listeners will learn about the importance of the organizational triangle, the distinction between organizing and decluttering, and how to address the root causes of clutter. Andrew discusses the emotional and spiritual aspects of decluttering, emphasizing the need to create space for what truly matters in life. He also touches on the impact of digital clutter and provides strategies for staying organized in the digital age.
Join us for an episode filled with actionable advice, inspiring stories, and a deeper understanding of how to live a more organized and fulfilling life.
Resources:
Learn more at andrewmellen.comRead: Unstuff Your Life!: Kick the Clutter Habit and Completely Organize Your Life for GoodRead: Calling BS on Busy: A Practical Guide to Ditching the Time Management Myth and Quickly Achieving Your GoalsFollow Andrew on Instagram: @andrew_mellenListen: Declutter Your Life PodcastProduced by NOVA Media
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In this moving episode of Resonate, we are joined by the talented Mary Gauthier, a folk singer-songwriter whose music has touched countless lives. With eleven albums, a Grammy nomination, and a deep commitment to storytelling, Mary shares her journey from a troubled past to finding purpose through music.
Mary discusses the transformative power of songwriting, both as a personal therapy and a means to connect with others. She reflects on her early life in Louisiana, her struggle with addiction, and how discovering music changed her life. Mary's latest book, "Saved by a Song," offers an autobiographical and instructional look at the healing potential of music.
Listeners will learn about Mary's work with the nonprofit "Songwriting with Soldiers," where she helps veterans turn their stories into songs, providing a therapeutic outlet and a sense of connection. Mary emphasizes the importance of becoming a storyteller and finding one's voice through music.
Join us for an episode filled with inspiring stories, emotional honesty, and the undeniable power of music to heal and connect.
Resources:
Read Saved by a SongSongwriting with SoldiersProduced by NOVA Media
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In this episode, we welcome Dr. Randy Kamen, a renowned psychologist, educator, and author of "Behind the Therapy Door" and "The Gratitude Effect." Dr. Kamen shares her profound insights on the importance of gratitude, positivity, and mindfulness in enhancing mental health and overall well-being. She delves into the concept of neuroplasticity, explaining how we can reshape our thought patterns and emotional responses to cultivate a more positive mindset. She also offers practical tips for incorporating mindfulness into daily routines, helping listeners to be present and find joy in every moment. Join us for an episode filled with actionable advice, scientific insights, and the transformative power of gratitude and positivity.
Resources:
Learn more at drrandykamen.comConnect with Dr. Randy Kamen on LinkedInRead: Behind the Therapy DoorJournal: The Gratitude EffectProduced by NOVA Media
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In this enlightening episode of Resonate, we welcome the esteemed Krista Tippett, host of the acclaimed podcast "On Being." Krista shares her profound insights on spirituality, the importance of living the question, and the intersection of science and awe. Krista delves into the beauty of life's mysteries and the ordinary moments of awe that enrich our daily experiences, the evolving relationship between science and spirituality, and the intelligence of love and its transformative power in both personal and public spheres. Join us for an episode brimming with wisdom, inspiration, and thought-provoking discussions.
Resources:
Learn more at onbeing.orgRead Krista Tippettâs booksProduced by NOVA Media
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In this heartfelt episode of Resonate, we welcome Justin Wren, a champion MMA fighter who has transformed adversity into remarkable humanitarian efforts. Justin shares his journey from being severely bullied as a child to achieving national championships in wrestling and MMA. He opens up about his struggles with drug addiction, battling depression, and surviving suicide attempts. Today, Justin devotes his life to fighting for the Pygmy people of Africa through his organization, Fight for the Forgotten, providing them with health, water, and land. This episode is a powerful testament to finding purpose through service and profoundly impacting others' lives.
Resources:
Learn more at fightfortheforgotten.orgFollow Justin âThe Big Pygmyâ Wren on Instagram: @thebigpygmyProduced by NOVA Media
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In this enlightening episode of Resonate, we sit down with the incredible Chip Conley, founder of an impressive number of boutique hotels and the Modern Elder Academy. Chip takes us through his remarkable journey from hotelier to becoming a mentor at Airbnb, and now, empowering others through his Modern Elder Academy.
Chip shares profound insights on navigating midlife transitions, the importance of the U curve of happiness, and how to consciously curate your life for a brighter future. He opens up about his near-death experience and how it reshaped his perspective, leading to the creation of MEAâa sanctuary for midlife wisdom.
Listeners will learn about the value of curiosity, time affluence, and the positive mindset towards aging. Chipâs personal story of battling cancer and the lessons it taught him adds a deeply personal touch to this conversation.
Join us for an episode filled with wisdom, inspiration, and actionable advice on embracing midlife and beyond.
Resources:
Learn more about Chip Conley: chipconley.comLearn more about Modern Elder AcademyFollow MEA on Instagram: @meawisdomConnect with Chip Conley on Instagram: @chipconleyRead Learning to Love Midlife by Chip ConleyProduced by NOVA Media
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In this captivating episode of Resonate, weâre joined by Ben Nemtin, from the MTV hit "The Buried Life," who turned his life around by creating and pursuing a monumental bucket list. Ben shares how tackling his list not only changed his life but also sparked a movement that encourages others to live authentically and pursue their dreams. Whether itâs playing basketball with President Obama or speaking to crowds about living without regrets, Benâs journey teaches us the powerful ripple effect of pursuing what we love. Join us for a dose of motivation to start ticking off your own bucket list.
Resources:
Learn more at bennemtin.comRead: "What Do You Want To Do Before You Die?" by Ben NemtinFollow Ben on Instagram: @bennemtinTo learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.
Produced by NOVA Media
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How in touch are you with your inner worldâand what impact does that have on your overall health? Today weâre speaking with Dr. Barry Kerzin, personal physician to the Dalai Lama and a revered Buddhist monk, to explore a journey that bridges continents and cultures. Dr. Kerzin shares his transition from Western medicine to deep spiritual practice, discussing his role in blending medical traditions and the pivotal moments that shaped his path. Discover how compassion and altruism are not just philosophical concepts but practical tools for enhancing healthcare and personal well-being. This episode is a masterclass in living a life enriched by kindness, purpose, and mindful practice, inviting listeners to cultivate a deeper connection to themselves and the world around them.
Resources:
To learn more, visit altruismmedicine.orgAIMIcare AppConnect with Dr. Barry Kurzin on LinkedInRead: âNo Fear, No DeathâRead: âNagarjuna's WisdomâTo learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.
Produced by NOVA Media
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Welcome to Resonate, conversations and life lessons from Rancho La Puerta. Join us in a heartwarming conversation with the centenarian wellness pioneer and co-founder of the world-renowned health and spa resort, Deborah Szekely. At nearly 102 years old, Deborah shares her profound insights on longevity, the essence of living a purposeful life, and the joy found in simplicity and connection. From tales of adventure to pearls of wisdom on health, relationships, and personal growth, this episode is a treasure trove of life lessons that resonate across generations. Dive into an episode filled with heart, reflection, and the kind of wisdom that only comes with over a century of life experiences.
Resources:
Learn more about the ranch at RanchoLaPuerta.comRead: Deborah Szekely at age 100Read: âHow Not to Dieâ by Michael Greger, M.D.To learn more about our wonderful presenters and exciting weeks coming up at the ranch, go to RanchoLaPuerta.com and check out our events calendar. Mention the podcast when making your reservation to take advantage of a special offer. Some restrictions may apply.
Produced by NOVA Media
