Afleveringen
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This episode will recap the SRC Backyard Ultra going down on Long Island NY. In a backyard ultra competitors much complete a 4.17 mile loop on the hour every hour! Faster you go, the more rest you have until the top of the next hour. This continues until everyone quits and only one runner remains. The runners dictate the finish line.
This race is not about speed. It is about determination and survival. Its mental warfare and strategy. It's so simple that it will drive people crazy.
This year I got myself a new backyard ultra PR!
See you in the discord!
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So much to talk about this week as we start to come to the end of 2024. I have learned so much and I want to share some things with you that have been coming into perspective over the last few weeks.
We got a backyard ultra coming on December 14th. Let's talk about how that's going to shake out.
Lastly let's start looking ahead to our next big ultra marathon.
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Zijn er afleveringen die ontbreken?
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Today I want to talk through a little bit of what has been going on with me mentally over the past month or so. Many have called it "post race blues" which man people feel after so many months leading into a big event and are left feeling a little lost.
Many have told me that I am going through post race blues coming off the Javelina Jundred but I think it is more detailed than that.
Let me know what you think and thank you always for listening!
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This podcast will break down the 2024 Javelina Jundred 100!During this podcast I will start by answering a lot of questions that I had going into the race that I wish I could have had answered. Next I talk about the power of experience in this sport and how it saved me time after time throughout the day. I then go through each loop and how the day unfolded all the way up to the finish line. We finish with whats next and the mentorship for 2025 that can be found at www.50kready.com/50k
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This week we are talking about the final weeks leading in the Javelina Jundred 100 Mile trail race in Arizona.
In this episode I break down how I have been preparing for the heat, primarily using the sauna.
I will also talk about how I am tapering for this race, my kit, nutrition, and race strategy.
I hope you enjoy.
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This week is jam packed full of ultra marathon tips. I learned so much when I was training for Canyons, but this time training for Javelina Jundred has been one learning experience after another.
I want to talk the last few weeks of training and the high and lows that came and how I battled through the lows.
We end with a 6 Hour, as miles as you can run, race I ran today. I PRed my marathon and 50k to finish on the podium. Want to know how many miles? Oh, it's in there.
If you wanna try out Mount to Coast shoes us BRAD8 at checkout to get 8% off.
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There is a lot to talk about this week. We are 8 weeks out from Javelina Jundred and base training is about to come to an end. With that I high some high milage as apart of my AT adventure hitting my first 100 mile training week ever. I do not plan to continue with this volume and I will talk about why. I also just race a 50k race in NJ wih 6,600 ft of vert. Lets talk about smashing that. We will finish off with what this weeks training looks like as I head back to work as summer comes to a close!
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This week I took on the NJ Segment of the Appalachian Trail in the hopes of finishing it in less than 24 hours.
In this episode I will talk about that 24 hour adventure with my buddy Jake. Ill talk about the logistics of this trip, how we chose our direction, the things I learned, the unforgettable experiences I had, and how this works into my training for the Javelina Jundred in October.
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July was an amazing month filled with a ton of adventure. I was blessed with the opportunity to crew and pace and two amazing summer ultra marathons. First I headed up to the White Mountains of New Hampshire to pace the Jigger Johnson 100 milers put on by white mountain endurance and aravipia! Then I hopped on a plane and headed out to Montana to crew the Crazy Mountain 100 with the boys from Recovery Strong. In this episode I will talk about my experiences at this race and which one I will most likely take on. I will end the episode by telling you about my next adventure coming this week!
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In this weeks episode I will break down the entire week 1 of 16 leading in the sub 24 hour attempt at the Javelina Jundred. With a solid week of training behind me, I will also look ahead to week 2 which includes pacing the Jigger Johnson 100 miler for my buddy Ryan. As always, I will be taking any question you may have!
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The Javelina Jundred will be my second 100 miler and I have learned some much in the time since The Canyons Endurance Runs.
In this episode I want to tell you the 7 major changes Im making in this training block as well as how I built out my 16 week block.
We are now in Week 1 of that block and this will help give some context to the things we will be talking about over the next few weeks.
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I don't know how it happen, but this week had a pretty big focus on my sobriety, my struggles and how it all fits into my training as I prepare for the Javelina Jundred.
This week we will talk about my training over the last week or so, how my training has changed, and my nutrition plan moving forward.
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This week I got to sit down with Long Island ultra runner Nicky Dupkin. Nicky isn't following the path of normal 20 year olds. While his peers are out chasing the night life, Nicky is in his bed at 7pm preparing for an early morning long run. Why? Simple put, he wants to be one of the best.
After finding out about running from Goggins, Nicky walked on to his college cross country team just wanting to get in shape and make some changes in his life. He had no idea that the world of ultra marathon even existed.
Fast forward 1 year, Nicky took 5th place in his first 50k with a sub 4:20 performance and 2nd at the Shore to Shore 50k here on long Island. By his own admission, he has a ton to learn and is very excited to see where more consistent training and experience will bring him.
I cant wait to see where this kid ends up. He has all the makings of a champion. It's not if, but when!
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Andy Glaze is an Father and Fire Fighter, but is probably most known for his running career as an ultra runner. At the time of this recording Andy had run at least 100 miles every week for the past 219 weeks and the streak continues.
In this episode, we talked about the impact of running on other people, the power of social media, amazing 100's you may not know about, and what the future looks like for ultra running.
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In this weeks episode we will talk about why I ran a 50k on a track and the new shoes I've been running road with.Some great questions in the live chat got us talking about the difference between a 50k and 50 Miler. We also touched upon my totally new and revamped nutrition plan for 2024 into 2025 and what the first 5 weeks of my training looks like for the Javalina Jundred in October!
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This past week I took on the Snow Peaks 50 Miler formerly known as the Squaw Peak 50 Miler in Provo Utah. Coming from Long Island I was blown away by the views and terrain.
I definitely didnt have the race that I was hoping for as performance. The heat and altitude sure did get the best of me, but with the help of some friends and an amazing pacer I was able to get to the line!
In this episode I want to break down the highs and lows of the race and some things I will take away from it to help you in your next race.
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Chadd Cosse is an ultra runner based out of NYC. This week we talk about Chadd's progression through the sport of ultra running which started after and Ironman Triathlon attempt what shut down during covid.
Chadd shares his thoughts on the types of races he thinks are great from beginners and his first 100 mile race. Since getting hooked Chadd has tackled the Tahoe 200, Bigfoot 200 and Cocodona 250 twice! He shares what he has taken away and learned from those 200 plus mile races and how they are going to propel him forward this year in his next big race in Moab! Everything from bouncing back from a crappy day to popping quick trail naps went down in this episode.
These are all steps he is taking to attempt the inaugural Arizona Monster 300 next April.
Be sure to check out Chadd's Podcast for more details on his future endeavors. https://open.spotify.com/show/1J6qMhV4N5oAFJntJctGMv?si=a897636111914167
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This week on the podcast we will talk about my thoughts on what went down with Spring Energy over the last month and more recently the things Jason Koop talk about on instagram. As someone that has been using Spring for over a year now, I will talk about what my new nutrition plans moving forward will be. This is also race week for the Snow Peaks 50 Mile race. I spoke about race strategy and my thoughts on them needing to reroute the course. As always, we talk about my training over the last week and what is has been like growing volume since Canyons. I go into detail my thoughts on getting a coach for the Javelina Jundred and my thoughts on using poles in races. I hope You Enjoy This Episode!
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This week I had the pleasure of sitting down with Chris Morrison. Chris a father, instagram content creator and Ultra Runner out of Arizona. Chris found a love for running after spending some time in rehab for alcoholism. Since then he has been running regularly and is now going from Rehab to 100 milers and beyond.Chris and I speak first about the impact of social media on his running journey and how he creates such creative comedic videos. Living in Arizona can make it very challenging to run, especially when you grew up in Alaska. Chris talks about his move to AZ and if he plans on staying. Being a father of two, Chris and I will talk how he finds time to run ultras as well as being an amazing father and husband. As the conversation progressed, Chris told us why he didn't make it to the line of the Black Canyon Ultra and why he took the month of February off from Instagram. This led to the need for kindness and supporting one another. We end the episode talking about his training and what huge goals that he has planned in 2024 and beyond!Chris's Instagram: https://www.instagram.com/chrismorrison_runs/
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This week I sat down with my wife, Tara Finn, to give a female perspective on training for ultramarathons. Tara just completed the Canyons Endurance Runs 50k in Auburn California last April.
Coming of a collegiate lacrosse career, Tara is no stranger to strength and speed work. In this episode we talk about her training block leading into Canyons, her second ultra, and what she has learn from experience over time.
We'll talk about 50k Ready and some awesome adventures we have planned in the future.
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