Afleveringen
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In this episode, Lauren and Jessica explore the fourth stage of the Five Ives framework—Thrive—where individuals and organizations are aligned with their goals and truly "living the dream." Thriving means healthy communication and the ability to regulation emotions quickly. It builds on the healing work of earlier stages like Revive and Strive and emphasizes the importance of social connection for long-term well-being. At this stage, fulfillment, alignment, and meaningful relationships are at the core of sustained success.
Other related resources from Five Ives:
Blog Post:
Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:
Strive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesWhat are the Five Ives?A Five Category Regulation Framework - Five Ives!Using Our 5-Category Regulation Framework in the WorkplaceImpacting Organizational Culture: Explaining the First 2 PsImpacting Organization Culture: Explaining the Second 2 PsOur Online Programs:
Behavior BreakthroughPolicing Under PressureBoard Governance TrainingSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!
Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you’re looking for support as you grow your organization’s capacity for caring for staff and the community, we would love to be part of that journey.
Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.
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In this episode, Lauren and Jessica dive into the second stage of the Five Ives framework: Revive. After becoming self-aware and stepping out of pure survival mode, the journey into Revive is all about beginning the slow, intentional process of healing. It’s not quick or flashy—in fact, healing is inherently soft, gentle, and gradual. This stage is about rewiring our brains and taking consistent micro-steps forward, both individually and as an organization. Lauren and Jessica explore what it starts to feel like as we shift out of survival and begin to nurture ourselves with care and attention.
They highlight five key areas—food, hydration, sleep, social interaction, and movement—as foundational to this healing process. Even simple actions like adding one nutritious food to your plate, drinking more water, or getting ten minutes of daily movement can make a real impact. For organizations, supporting Revive might look like offering meditation spaces, encouraging real breaks, or fostering safe spaces for social connection. Whether you’re an individual wanting to heal or a leader supporting your team, Revive is about embracing the slow, steady path to well-being.
Resources:
Peanut App
Other related resources from Five Ives:
Blog Post:
What are the Five Ives?Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:
Survive- The First Stage of the Five IvesA Five Category Regulation Framework - Five Ives!Using Our 5-Category Regulation Framework in the WorkplaceImpacting Organizational Culture: Explaining the First 2 PsImpacting Organization Culture: Explaining the Second 2 PsOur Online Programs:
Behavior BreakthroughPolicing Under PressureBoard Governance TrainingSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!
Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you’re looking for support as you grow your organization’s capacity for caring for staff and the community, we would love to be part of that journey.
Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.
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Zijn er afleveringen die ontbreken?
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In this episode, Lauren and Jessica continue their exploration of the Five Ives, focusing on the third stage—Strive. They unpack what it means to be in the Strive phase, both for organizations and individuals. For organizations, a positive culture in this stage is built through intentional inclusion and collaboration at all levels, supported by transparent decision-making and guidance from external coaches. When people feel heard and informed, they’re more engaged and motivated to move forward.
For individuals and businesses alike, Strive is about pacing yourself and setting smart, attainable micro-goals. Lauren and Jessica emphasize the importance of realistic, habit-based steps that support bigger, audacious dreams. Progress doesn’t have to be loud or fast—it just has to be steady and intentional. And importantly, they remind listeners not to let unhealthy voices dictate the healing process. You are capable of big things—just keep it simple and stay consistent.
Resources:
Jim Kwik
Other related resources from Five Ives:
Blog Post:
Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:
Revive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesWhat are the Five Ives?A Five Category Regulation Framework - Five Ives!Using Our 5-Category Regulation Framework in the WorkplaceImpacting Organizational Culture: Explaining the First 2 PsImpacting Organization Culture: Explaining the Second 2 PsOur Online Programs:
Behavior BreakthroughPolicing Under PressureBoard Governance TrainingSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!
Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you’re looking for support as you grow your organization’s capacity for caring for staff and the community, we would love to be part of that journey.
Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.
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In this episode, Lauren and Jessica reintroduce the Five Ives—Survive, Revive, Strive, Thrive, and Hive—and take a closer look at the first step: Survive. They explore how many people today are unknowingly stuck in a state of survival, shaped by trauma, chronic stress, the lingering effects of the pandemic, political unrest, and the constant stream of heavy information. Most don’t even realize they’re operating from this place, but the signs are clear: constant exhaustion, mood swings, avoidance, and a gut feeling that something just isn’t right.
Survival mode doesn’t stop with individuals—it shows up in organizations too. High turnover, disengagement, and burnout often indicate that an entire workplace is stuck in survival. Lauren and Jessica explain that when people within an organization are just trying to get by, the organization itself reflects that same struggle. But there’s hope. Whether you're an individual or part of a team, recognizing survival mode is the first step toward meaningful change—and you don’t have to stay stuck. We can help.
Other related resources from Five Ives:
Blog Post:
What are the Five Ives?Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:
A Five Category Regulation Framework - Five Ives!Using Our 5-Category Regulation Framework in the WorkplaceImpacting Organizational Culture: Explaining the First 2 PsImpacting Organization Culture: Explaining the Second 2 PsOur Online Programs:
Behavior BreakthroughPolicing Under PressureBoard Governance TrainingSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!
Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you’re looking for support as you grow your organization’s capacity for caring for staff and the community, we would love to be part of that journey.
Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.
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Lauren and Jessica, education professionals and creators of the Five Ives program, explain their journey. Witnessing students' disruptive behaviors as trauma responses, they realized their lack of training. Years of supporting individuals revealed a broader issue: burnout among those in flawed systems. This prompted them to explore how to support frontline workers and foster trauma-informed organizations.
They introduce the Five Ives framework for well-being: Survive (self-awareness), Revive (self-care and regulation), Strive (intentional growth), Thrive (engaged and regulated work), and Hive (helping others and connecting). Five Ives aims to create sustainable, trauma-informed organizational transformation through these stages.
Resources:
Dr. Stephen Porges WebsiteOther related resources from Five Ives:
Blog Post:
Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:
A Five Category Regulation Framework - Five Ives!Using Our 5-Category Regulation Framework in the WorkplaceImpacting Organizational Culture: Explaining the First 2 PsImpacting Organization Culture: Explaining the Second 2 PsOur Online Programs:
Behavior BreakthroughPolicing Under PressureBoard Governance TrainingSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!
Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you’re looking for support as you grow your organization’s capacity for caring for staff and the community, we would love to be part of that journey.
Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.
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In this episode of the Returning to Us Podcast, Lauren announces the show’s move to the Five IVES website and wraps up the nervous system series with a look at hormones. Cortisol and Adrenaline—our “stress squad”—can throw us off balance, but Oxytocin, the “love hormone,” helps restore calm and bring us back into our Window of Tolerance.
Lauren shares simple, science-backed ways to boost Oxytocin—like hugs, eye contact, and laughter—that support mood, sleep, and nervous system regulation. She reminds us that while hormones impact how we feel, they don’t have to take over. Small, mindful actions can help us reclaim calm and clarity.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try it at home tip: Try any of the tips suggested in the last few episodes about nervous system regulation.
Other related resources from The Behavior Hub:
Blog Post:
Sympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:
Understandig Heart Rate Vulnerability: Tools for a More Regulated Nervous SystemFrom Stuck to Safe: A Deeper Dive to Rewiring Your Nervous System After Freeze & FawnWhy Freeze State Happens in Two Different Ways (and Why it Matters)Cold Exposure: How the Cold Can Calm your Nervous SystemBeyond Deep Breaths: Surprising Ways to Reset your SystemFind Your Way Back to the Window of ToleranceI Can't Stop Talking about the Nervous System5 Ives episodeOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery callAs an Amazon Associate, I earn from qualifying purchases.
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In this episode, Lauren dives into the importance of Heart Rate Variability (HRV) and how it reflects the state of your nervous system. She shares seven practical ways to support and improve HRV—like cold water exposure, humming, singing, rhythm, eye movement, laughter, caring touch, and play-based activities. Her message is clear: if you're feeling tired or overwhelmed, your nervous system is asking for help. The good news? You now have some simple tools to support it. Don't worry about being perfect—just aim for progress.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Resources:
Stephen W. Porges, PhD- Polyvagal TheoryElite HRVWelltoryOther related resources from The Behavior Hub:
Blog Post:
Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:
From Stuck to Safe: A Deeper Dive to Rewiring Your Nervous System After Freeze & FawnWhy Freeze State Happens in Two Different Ways (and Why it Matters)Cold Exposure: How the Cold Can Calm your Nervous SystemBeyond Deep Breaths: Surprising Ways to Reset your SystemFind Your Way Back to the Window of ToleranceI Can't Stop Talking about the Nervous System5 Ives episodeOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery callAs an Amazon Associate, I earn from qualifying purchases.
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If you’ve ever felt frozen in stress or stuck in people-pleasing mode, you’re not alone. But knowing why you freeze or fawn is just the first step—the real transformation comes from learning how to shift into safety and resilience.
Your nervous system isn’t meant to stay stuck—it’s designed to adapt. And with the right tools, you can start creating a sense of safety from the inside out.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try at Home Tip: Pick one small way to practice nervous system flexibility from some of the options provided in this episode.
Other related resources from The Behavior Hub:
Blog Post:
Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:
Why Freeze State Happens in Two Different Ways (and Why it Matters)Nature's Role in Nervous System RegulationRhythms That RegulateCold Exposure: How the Cold Can Calm your Nervous SystemBeyond Deep Breaths: Surprising Ways to Reset your SystemSounds That HealFind Your Way Back to the Window of ToleranceI Can't Stop Talking about the Nervous System5 Ives episodeHacking our Biology to Respond to Impulsive BehaviorsOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery callAs an Amazon Associate, I earn from qualifying purchases.
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Ever felt completely stuck in the face of stress—unable to act, speak, or even think clearly? Or do you find yourself saying “yes” just to avoid conflict, even when you don’t want to? These are nervous system responses—freeze and fawn—and they’re not just habits, but survival strategies.
In this episode, we’re breaking down:
-Why freeze happens in two different ways (and why it matters)
- How fawning keeps you stuck in people-pleasing mode
-Simple, actionable steps to shift out of these patterns
Your nervous system isn’t broken—it’s doing what it was designed to do. But with the right tools, you can teach it a new way forward.If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try at Home Tip:
Think about if you are a sympathetic freezer, a parasympathetic freezer, or a fawner and think of one micro practice you can integrate when either you feel it and you're reacting to it or to prevent it from happening.Other related resources from The Behavior Hub:
Blog Post:
Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:
Nature's Role in Nervous System RegulationRhythms That RegulateCold Exposure: How the Cold Can Calm your Nervous SystemBeyond Deep Breaths: Surprising Ways to Reset your SystemSounds That HealFind Your Way Back to the Window of ToleranceI Can't Stop Talking about the Nervous System5 Ives episodeOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
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In this episode, Lauren explores the concept of play as a powerful tool for nervous system regulation. While we often associate play with childhood, she reminds us it's just as vital for adults. Whether you're playing with your kids, goofing around with friends, or engaging in creative or physical activities, play helps shift your brain out of a reactive state. It stimulates feel-good chemicals, calms the body, and promotes connection.
Lauren highlights that laughter, often a byproduct of play, isn't just fun—it’s therapeutic. It can reduce cortisol levels, lower blood pressure, stimulate the vagus nerve, and act like a reset button in times of stress. She breaks adult play into four categories: movement, creative, social, and solo play, encouraging us to consciously find space for it in our lives. Whether you're dancing, painting, joking with a friend, or simply getting lost in a hobby, play is a nervous system superpower we all have access to.
Resources:
Lindsey Gurk
365 Days of Art
Wreck This JournalOther related resources from The Behavior Hub:
Blog Post:
Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:
Nature's Role in Nervous System RegulationRhythms That RegulateCold Exposure: How the Cold Can Calm your Nervous SystemBeyond Deep Breaths: Surprising Ways to Reset your SystemSounds That HealFind Your Way Back to the Window of ToleranceI Can't Stop Talking about the Nervous System5 Ives episodeOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
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In today’s episode, Lauren continues her discussion on the nervous system, highlighting simple, effective rituals to support regulation throughout the day. By focusing on small, manageable practices instead of drastic changes, she makes consistency easier. She shares practical ways to incorporate these habits into your morning, midday, and evening routine.
Try it at home tip: Pick one practice to try from the list of things Lauren mentioned in today's episode.
Resources:
The Ruthless Elimination of Hurry
Other related resources from The Behavior Hub:
Blog Post:
Creating Rituals, Routines, and Habits: The How To of Preventative Self-CarePolyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:
Nature's Role in Nervous System RegulationRhythms That RegulateCold Exposure: How the Cold Can Calm your Nervous SystemBeyond Deep Breaths: Surprising Ways to Reset your SystemSounds That HealPolyvagal Theory- What in the world is it and why should I care?Find Your Way Back to the Window of ToleranceMicro Changes Macro ResultsI Can't Stop Talking about the Nervous System5 Ives episodeTiny Habits: Get Into NatureOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
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In this episode, Lauren explores the powerful connection between nature and nervous system regulation. Spending time outdoors can lower cortisol levels, activate the vagus nerve, improve heart rate variability, and heighten sensory awareness.
Lauren shares practical ways to incorporate nature into daily life, even with a busy schedule. Simple habits like taking your morning coffee outside, finding green spaces for micro-nature breaks, and engaging your senses by walking barefoot on grass or listening to birds can have a significant impact.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try it at home tip: Find one way to incorporate nature into your routine and notice how it feels after you've done it a few times.Resources:
Other related resources from The Behavior Hub:
Blog Post:
Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:
Rhythms That RegulateCold Exposure: How the Cold Can Calm your Nervous SystemBeyond Deep Breaths: Surprising Ways to Reset your SystemSounds That HealPolyvagal Theory- What in the world is it and why should I care?Find Your Way Back to the Window of ToleranceMicro Changes Macro ResultsI Can't Stop Talking about the Nervous System5 Ives episodeTiny Habits: Get Into NatureOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
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In this episode, Lauren delves deeper into nervous system regulation, exploring how rhythm can be a powerful tool for finding your window of tolerance—both reactively and proactively. She explains how engaging with steady, predictable rhythms activates a state of safety, calm, and social connection. Plus, she shares practical ways to incorporate rhythm into your daily life.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try at Home Tip: Try one of the rhythmic activities Lauren suggests: Take a walk outside while listening to calming music, gently sway or rock, drum or tap, and listen to binaural beats or isochronic tones.Resources:
Other related resources from The Behavior Hub:
Blog Post:
Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:
Cold Exposure: How the Cold Can Calm your Nervous SystemBeyond Deep Breaths: Surprising Ways to Reset your SystemSounds That HealPolyvagal Theory- What in the world is it and why should I care?The Link Between Technology and Nervous System DysregulationFind Your Way Back to the Window of ToleranceMicro Changes Macro ResultsI Can't Stop Talking about the Nervous System5 Ives episodeWindow of ToleranceOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
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In this episode, Lauren continues to explore ways to reset the nervous system. Today, she talks specifically about using cold exposure to activate the vagus nerve to promote calm and build resilience. She shares a handful of cold exposure methods and suggests starting small and focusing on controlled breathing and finding a place of calm. Under 5 minutes of cold exposure provides the most benefit!
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try at Home Tip: Try one of the cold exposure options Lauren discussed!Other related resources from The Behavior Hub:
Blog Post:
Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:
Beyond Deep Breaths: Surprising Ways to Reset your SystemPolyvagal Theory- What in the world is it and why should I care?The Link Between Technology and Nervous System DysregulationFind Your Way Back to the Window of ToleranceMicro Changes Macro ResultsI Can't Stop Talking about the Nervous System5 Ives episodeWindow of ToleranceManage Your Stress or it will Manage YouOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
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Today, we're diving into the power of breath—but with a twist. You've probably heard about deep belly breathing or box breathing, but what about humming, sighing, or even yawning as breathwork? In this episode, we’ll explore non-traditional breathwork techniques that help regulate the nervous system in gentle, accessible ways.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try at Home Tip: Try one of the techniques from the episode!References:
Dr. Don Wood Instagram
Breath: The New Science of a Lost Art by James Nestor
Other related resources from The Behavior Hub:
Blog Post:
Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:
Polyvagal Theory- What in the world is it and why should I care?The Link Between Technology and Nervous System DysregulationFind Your Way Back to the Window of ToleranceMicro Changes Macro ResultsI Can't Stop Talking about the Nervous System5 Ives episodeWindow of ToleranceManage Your Stress or it will Manage YouOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
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So, what is Polyvagal Theory? This theory was developed by Dr. Stephen Porges, and it helps us understand how our nervous system shapes the way we experience the world—especially in terms of safety, connection, and stress.
Now do you see why you might care?
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try at Home Tip: Try one of the techniques from the episode!
Other related resources from The Behavior Hub:Blog Post:
Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:
The Link Between Technology and Nervous System DysregulationFind Your Way Back to the Window of ToleranceMicro Changes Macro ResultsI Can't Stop Talking about the Nervous System5 Ives episodeWindow of ToleranceManage Your Stress or it will Manage YouOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
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Today we’re diving into one of the most fascinating parts of your nervous system: the vagus nerve. Often called the body’s "superhighway of calm," the vagus nerve plays a crucial role in regulating your stress response and overall well-being. From chaos to calm - here we go!
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try at Home Tip: Try one of these vagal nerve toning tips this week!
Other related resources from The Behavior Hub:Blog Post:
Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:
The Link Between Technology and Nervous System DysregulationFind Your Way Back to the Window of ToleranceMicro Changes Macro ResultsI Can't Stop Talking about the Nervous System5 Ives episodeWindow of ToleranceManage Your Stress or it will Manage YouOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
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In this episode, Lauren dives into how prolonged stress impacts the brain and body. She explains how chronic or traumatic stress rewires key areas of the brain—such as the prefrontal cortex, amygdala, and hippocampus—shifting us into survival mode and making it harder to thrive. The effects extend to the body, as ongoing stress floods our system with stress hormones, disrupting vital systems like the cardiovascular, immune, musculoskeletal, and hormonal networks. She also shares actionable strategies to reset your nervous system and reduce stress.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try at Home Tip: Download a breathwork, mindfulness, or meditation app
Other related resources from The Behavior Hub:References:
Insight TimerCalmHeadspaceBreath SourceClassPassBlog Post:
Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Podcast:
The Link Between Technology and Nervous System DysregulationFind Your Way Back to the Window of ToleranceMicro Changes Macro ResultsI Can't Stop Talking about the Nervous System5 Ives episodeWindow of ToleranceManage Your Stress or it will Manage YouOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
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In this episode, Lauren dives into the profound impact of our hyper-connection to technology on our nervous system and explores how we can reclaim regulation through a digital detox. Constant notifications, endless scrolling, and exposure to screens can fragment focus, disrupt sleep, and increase stress hormones, all of which negatively impact mental health. Lauren highlights that recognizing signs like trouble concentrating, increased anxiety, sleep issues, and a sense of disconnection are key indicators that it’s time to reevaluate our digital habits.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.
Try at Home Tip: Create a micro morning routine.
Other related resources from The Behavior Hub:Blog Post:
Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Progressive Muscle Relaxation for KidsPodcast:
Find Your Way Back to the Window of ToleranceMicro Changes Macro ResultsSounds That HealI Can't Stop Talking about the Nervous SystemFight or Flight5 Ives episodeWindow of ToleranceUnderstanding Behavior and Regulating ItOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
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In this episode, Lauren delves deeper into the significance of expanding and maintaining your Window of Tolerance. She shares practical strategies to help you identify when you've stepped outside your Window of Tolerance and introduces evidence-based techniques that can be applied both proactively and reactively to guide you back into a state of regulation.
If you haven't already, check out Five Ives to see how strategies like this can be applied to adults, especially in the workplace. Five Ives works with staff in high burnout jobs to help them incorporate regulation strategies into their daily routines.References:
Polyvagal TheorySympathetic Nervous SystemFight or Flight: Sympathetic Nervous System (SNS)Rest & Digest: Parasympathetic Nervous System (PNS)Progressive Muscle Relaxation for Kids
Dr Don Wood Instagram
Other related resources from The Behavior Hub:
Blog Post:Podcast:
Micro Changes Macro ResultsSounds That HealI Can't Stop Talking about the Nervous SystemFight or Flight5 Ives episodeWindow of ToleranceA Sequence for Emotional RegulationUnderstanding Behavior and Regulating ItOur Online Courses:
Classroom Design with the Brain in MindFrom Conflict to Calm: How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!
Email questions to [email protected] or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases.
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