Afleveringen
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Themes: Nervous System Regulation, Perfectionism, Anxiety & Stress
Episode:
How can you combat the harmful effects of perfectionist habits? Lindsay shares how to get to the bottom of where perfectionism begins in childhood, and how to to move past these habits so that you can realign your inner self to reflect the life you want to live.
Show Notes:
-Reset sale announcement
-How perfectionism can present itself in your daily life
-Lindsay leads listeners through an activity to bring awareness around how perfectionism could be affecting you; getting to the bottom of where you perfectionism could have started in childhood; how to combat these patterns and rewrite your behaviors/stress responses
-Finding new pathways and coping mechanisms to combat your learned perfectionism behaviors
Resources:
-Follow Rewire on Instagram here
-Click here and use code BRAINLOVE to get your first month of Reboot for only $5 (as mentioned in the episode)
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: EFT, Nervous System Regulation, Trauma Healing
Episode:
What exactly is EFT tapping and how can it help you regulate your nervous system? Brad Yates joins Lindsay and Cait to discuss the transformative tool of EFT. Hear how Brad discovered the benefits of EFT, why it works, and how you can begin putting it into practice in your own life.
Speaker, teacher, and best-selling author Brad Yates knows that we all have greatness within us, and he’s made it his mission to help people reveal it. Brad is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT), also known as Tapping. He combines tapping with positive psychology to help others overcome the fears that hold them back and redefine themselves in a positive light. When Brad isn’t on stage, you can find him on his YouTube channel, which has grown to over 1300 videos, with over 44 million views and 269K subscribers.
Show Notes:
-Reset, A 7-Day Brain Retraining Course Sale Announcement
-Introduction to Brad; where he started and how he came to study EFT; his experience from his first workshop under Gary Craig (the founder of EFT) until now; discussing his popular YouTube channel
-Defining EFT: Emotional Freedom Techniques
-Understanding the stress response and the function of our amygdala in nervous system regulation
-”Rewriting the story” of our own trauma/stress responses; how our bodies try to keep us safe
--Why/how EFT can be used in your daily life; managing stress and anxiety; how EFT helps you regulate your nervous system; why practicing EFT is “energy hygiene”
- Brad leads Lindsay and Cait through an EFT exercise
Resources:
-Follow Rewire on Instagram here
-Find Brad on Youtube here
-Visit Brad’s website here
-Click here and use code BRAINLOVE to get your first month of Reboot for only $5 (as mentioned in the episode)
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Zijn er afleveringen die ontbreken?
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Themes: Pregnancy, Nervous System Regulation, Personal Development
Episode:
How can you stay regulated during a time where everything is constantly changing, including your own body? Cait takes listeners through her own experiences during the first trimester of her first pregnancy! Learn practical tools you can use to keep your nervous system regulated during the many phases and changes of pregnancy.
Show Notes:
-”I’m pregnant!” Cait tells us the story of how she found out she was pregnant and how she revealed the happy news to her husband
-Reflecting on the physical symptoms of her first trimester: specifically nausea and difficulty with food
-Cait’s three different approaches to the new symptoms she experienced: implementing “tools” of nervous system regulation, embracing/sitting with the symptoms, and finding healthy distractions
-Learning to flex your “somatic discernment muscle”
-Cait shares the beginning of her birthing plans and medical team
Resources:
-Follow Rewire on Instagram here
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Mental Health, Nervous System Regulation, Trauma
Trigger warning: This episodes contains themes of suicide, PTSD, and child abuse
If you are in crisis or feeling suicidal, call 988 (Veterans, press 1) or text 838255
Episode:
How do you know when it’s time to seek help for mental health concerns? And where do you even start? Veteran, author, and mental health advocate Doug Paul Fleming joins Cait and Lindsay to tell his story of overcoming a lifetime of trauma, both from childhood and from being a member of the U.S military. Hear the inspiring story of how Doug turned his pain into purpose, and has dedicated his life to helping others with PTSD move through their trauma.
D. Paul Fleming is a retired & disabled US Navy Veteran, Life Coach, Business Consultant, and a published Author. In alignment with his Native American heritage and spiritual gifts he is also a seasoned holy man, spiritual advisor, and healer. Mr. Fleming’s book, 2442 Steps To Crazy, is a true story about personal transformation and overcoming childhood abuse and trauma at the hands of a tyrant family member. His mission is to advocate for Veterans and help others heal from trauma, PTSD, and child abuse. He’s been married for almost 4 decades, raised 6 children, and enjoys 9 grand children.
Show Notes:
-Introduction to Reboot with Vital-side, from Lindsay
-Doug shares his personal story of how he began to address his trauma after years of suppressing his emotions; his process of getting diagnosed with PTSD
-How writing his book, 2442 Steps to Crazy, led Doug to discovering freedom and healing from his childhood trauma
-The four aspects of our existence that we need to work through our trauma with: physical, emotional, mental and spiritual
-Doug walks listeners through some parts of his military experience
-Figuring out how your trauma is truly affecting you, and where to go from there; finding your “starting point”
-Addressing the stigma around mental health
Resources:
If you are in crisis or feeling suicidal, call 988 (Veterans, press 1) or text 838255
-Follow Rewire on Instagram here
-Visit Doug’s website here
-Email Doug at [email protected]
-Click here to find Doug’s first book, 2442 Steps to Crazy
-Click here to follow Doug on: Facebook and Instagram
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Nervous System Health, The Freeze Response, Trauma-Informed Healing
Episode:
What does the trauma response of “freeze” look like in daily life? Cait unpacks the reality of how “freeze” manifests, because it’s not only the well known “deer-in-the-headlights” reaction. Find out how you can tell when your body is stuck in “freeze,” and how to make small, manageable changes to bring your body back into a regulated state.
Show Notes:
-Neurosomatics Program announcement - Cait invites you to book an Enrollment call with her & her colleague, Laura Larios, to learn more about their NeuroSomatics Certification program and explore if it’s a fit for you!
-What are the tell-tale signs of living/working from freeze? (inability to say no, overthinking/excessive internal activity, feeling like you are going in circles)
-Acute versus functional freeze states
-How freeze state (or any nervous system response) affects our daily lives; how it spills from one area of our lives to another; bringing awareness to the physical sensations of being in freeze
-Cait’s tips/advice on how to move out of freeze via “titration” : small, slow changes
Resources:
-Follow Rewire on Instagram here
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Fertility and Pregnancy, Nutrition, Nervous System Regulation
Episode:
How can you tell if you are energetically prepared for pregnancy? Registered dietitian Kaely McDevitt joins Lindsay to discuss less-talked about aspects of pregnancy prep. Learn why being energetically abundant before becoming pregnant is so important. Hear how Kaely helps her clients prepare their minds and bodies for pregnancy.
Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.
Show Notes:
-Kaely’s journey as a registered dietitian who specializes in women’s health; the importance of incorporating nervous system/stress regulation and hormone health into how she helps her clients
-Learning to be intentional with your health and wellness; optimizing your bodys’ functioning when preparing for pregnancy
-Finding a regulated perspective to approach your fertility journey with
-What Kaely recommends to do during a six month period to prepare your body for pregnancy; why “pouring into yourself” before pregnancy is important
-Trusting the process during your journey to pregnancy; “the body doesn’t make mistakes”
-Two tools to start with during pregnancy prep: nourishment and minerals
-Why pregnancy is so energetically depleting; making sure you are “overflowing” with energy before you conceive
-More tips and resources from Kaely on pregnancy prep/nutrition, and more
Resources:
-Follow Rewire on Instagram here
-Follow Kaely on Instagram here
-Click here for Kaely’s free email series on pregnancy prep
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
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Themes: Womens’ Health, Pelvic Floor Health, Nervous System Regulation
Episode:
How important is your pelvic floor health in relation to staying grounded and regulated? Cait and Lindsay have a talk with Somatic Experiencing Practitioner Veronica Rottman. Veronica tells listeners how she helps her clients heal their trauma from where it is rooted in the nervous system, and how our pelvic floor can be directly indicative of the state of our nervous system. Hear Veronica’s advice for kick starting your own pelvic floor health journey.
Show Notes:
-Neurosomatics Program announcement - Cait invites you to book an Enrollment call with her & her colleague, Laura Larios, to learn more about their NeuroSomatics Certification program and explore if it’s a fit for you!
-What led Veronica to pursue a career helping women improve their pelvic floor health
-Defining the pelvic floor and its’ functions in the body; distinguishing it from the pelvic bowl
-Bridging the gap between pelvic floor health and nervous system dysregulation/trauma; connecting to the female body
-Exploring how dysregulation/trauma manifests in physical symptoms felt in the pelvic floor
-How better pelvic floor help can improve chronic symptoms
-Actions you can take to bring more awareness around your pelvic floor health
Resources:
-Follow Rewire on Instagram here
-Visit Veronica’s website here
-Follow Veronica on Instagram here
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Manifestation, Nervous System Regulation
Episode:
Do you find yourself frustrated because of manifestations not coming to fruition? Lindsay outlines common mistakes and misconceptions associated with manifestation. Learn how to manifest in a way that harnesses positive energy without forcing it, and how to implement a new and aligned manifestation practice.
Show Notes:
-Reboot program announcement
-The crossover between brain retraining (nervous system regulation) and manifestation
-A possible reason that your affirmations aren’t working: Your body needs to be in an optimized state of healing before you use manifestation tools; learning to trust your body and bridge this gap
-The energetic piece of manifestation work; somatic experiencing
-Tips on how to proactively release your emotions
-Creating a manifestation protocol that aligns with your personal core values
Resources:
-Follow Rewire on Instagram here
-Click here to learn more about Lindsay’s program Reboot, as mentioned in the episode
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Self Worth, Imposter Syndrome, Personal and Professional Development, Nervous System Regulation
Episode:
How do you evaluate your own self worth? Leadership coach Tiffany Houser joins Cait to discuss how important it is to realize that your self worth is simply inherent. Hear how Tiffany helps her clients detach their self worth from their productivity. Learn how you can bring awareness to the roots of your negative ideas around your own worth, and reconstruct those ideas to believe in your own inherent worthiness and value.
Tiffany Houser is an executive & leadership coach and founder of EVOLVE, and is on a mission to create experiences for senior leaders and founders to transform self-worth, authentic leadership style, vision, and purpose. Tiffany believes in cultivating compassionate, responsible, inclusive, and empowered leaders at all levels in your organization. Through her 1:1 coaching, she uncovers hidden self-worth struggles and equips leaders with the tools to create clarity, confidence, trust and impact. Tiffany is also the Creator of Self Worth Advantage® which provides leaders and their people partners with strategies and a framework to leave the imposter feelings behind for good. Tiffany is a Michigan alum, a former SoulCycle Instructor and DJ, and serves on the Board of Becky's Fund. Tiffany fills up her cup with her partner Jay, their dog Coconut, and their adventurous life together.
Show Notes:
-Neurosomatics Program announcement - Cait invites you to book an Enrollment call with her & her colleague, Laura Larios, to learn more about their NeuroSomatics Certification program and explore if it’s a fit for you!
-Intro to Tiffany and her transformational journey; how Tiffany identified self worth as a gap in the needs of her clients
-The meaning of self worth; the inherent value of every human being; the only one who can compromise our self worth is ourselves; deconstructing the things/people we used to place our self worth in
-Dropping the word “syndrome” and approaching it as “imposter feelings” instead; practically applying a healthy sense of self worth in your life
-Finding the root causes of your negative feelings towards yourself and why this is important to Tiffany’s work with her clients
-Our worth is not attached to our productivity
-Evaluating the language you use towards/about yourself and others; “Language Lab”; evaluating how you react/respond to moments of intensity
-More about Tiffany’s Self Worth Advantage® program and how to get connected with her
Resources:
-Follow Rewire on Instagram here
-Visit Tiffany’s website here
-Follow Tiffany on Instagram here
-Click here to book an enrollment call for Neurosomatics (as mentioned in the episode)
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Trauma Healing, Nervous System Regulation
Episode:
What is the real definition of “trauma?” In this episode, Lindsay and Cait get vulnerable about their personal traumas from childhood and how they manifested in their adult lives. Learn how finding safety in your body and environment can lead to suppressed trauma showing itself in adulthood, and steps to take to bring conscious awareness to the needs of your inner child.
Show Notes:
-Neurosomatics Program announcement. Cait invites you to book an Enrollment call with her & her colleague, Laura Larios, to learn more about their NeuroSomatics Certification program and explore if it’s a fit for you!
-Why trauma can show up in adulthood (your body finally feels safe enough to process it); the wide definition of trauma; little T and big T
-The different types of trauma & what trauma really is; “stored survival stress”
-Cait speaking about her childhood and how trauma came up for her in adulthood
-Lindsay’s experience with repetitive patterns in her adult life that mirror her childhood trauma
-Connecting with your inner self/inner child
-Creating conscious awareness around your trauma and learning how to change your body’s response to it
Resources:
-Follow Rewire on Instagram here
-Click here to book an enrollment call for Neurosomatics (as mentioned in the episode)
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Nervous System Regulation, Entrepreneurship, Leadership, Personal Growth, Workplace Wellness
Episode:
What is the correlation between success in business and a regulated nervous system? Cait is joined on the podcast by Michelle King, NeuroSomatic Executive Coach and a student of Cait’s NeuroSomatics program. Learn why nervous system regulation is the future of business, how it can improve leadership styles, and how it can guide you to access your highest potential through cultivating more radical responsibility.
At the end of the episode, Michelle shares her personal experience being in Cait’s NeuroSomatics nervous system training program, and how it’s supported her to deepen her coaching skills & grow her business.
Michelle Joy King is a seasoned Conscious Leadership Advisor and NeuroSomatic Executive Coach with over 20 years of experience in human resources. Her expertise lies in reshaping corporate cultures through the innovative VitalCore Method™, which integrates nervous system mapping, thinking style assessments, breathwork and customized team-building solutions. Michelle is dedicated to breathing new life into corporate America, by cultivating more conscious leaders & teams.
Show Notes:
-The “burnout gap” in businesses/corporate America; why “the way we have always done it” is not working anymore; how nervous system dysregulation affects the workplace
-The importance of co-regulation between leaders and their people; the importance of people taking responsibility and personal accountability
-How nervous system work can support more vulnerability & transform your leadership style
-Michelle’s personal story of burnout and discovering how important nervous system regulation is to being a successful professional
-Action tips for leaders and entrepreneurs from Michelle; the importance of asking for and giving feedback in a human way
-What led Michelle to join Cait’s NeuroSomatics program; how nervous system work transformed her leadership & coaching skills; the impact that this training has had on both her and her clients; the importance of using and teaching a skill that is backed by science
-How the sense of community elevates Michelle’s experience in NeuroSomatics
-Advice for those who are feeling the nudge towards nervous system work and/or who are seeking formal training
Resources:
-Follow Rewire on Instagram here
-Visit Michelle’s website here
-Follow Michelle on IG here and LinkedIn here
-Click here to join a free Community Breathwork session with Michelle
-Click here to take Michelle’s “thinking style” quiz
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: The Lymphatic System, Lymphatic massage and drainage, Nervous system regulation
Episode:
How often do you give attention to your bodies’ lymphatic system, and what are the true benefits of lymphatic massage and drainage? Cait and Lindsay are joined by Leah Levitan, a licensed massage therapist who specializes in lymphatics. Hear how Leah takes a multidimensional approach to helping her clients feel better, and learn the connection between what Leah says are the two most important systems in the body: the nervous system and the lymphatic system.
Leah Levitan is a licensed massage therapist, certified lymphedema therapist, and lymph literacy advocate. She’s the owner of Align Massage + Lymphatics in Austin Texas, and is the Founder of Lymph Love Club. She helps humans, in person and online, heal beyond what they thought was possible using the power of their lymphatic system.
Show Notes:
-How Leah became educated and interested in the importance of the lymphatic system, and how she began incorporating it into her massage business; her multidimensional approach to help people feel heal
-Leah’s experiences of working with clients who have chronic illness and pain; how she brings joy and softness to the practice of taking care of the lymphatic system
-An overview of the lymph, “our bodies’ waste removal system”
-What to expect during a lymphatic massage; how lymphatic drainage works
-The connection between the lymphatic system and the nervous system
-Leah leads Cait and Lindsay through the “big six” of the lymph system, giving listeners an idea of how a lymphatic drainage session goes
Resources:
-Follow Rewire on Instagram here
-Visit Leah’s website here
-Follow Leah on Instagram here
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Nervous System Regulation, Entrepreneurship, Self Development
Episode:
If you are a loyal listener of Rewire, you have definitely heard Cait and Lindsay speak about nervous system regulation…but have you ever wondered how exactly it can change and improve your everyday life? In this episode, Cait gives us five concrete ways that committing to nervous system work can uplevel your life.
Show Notes:
-Cait invites you to book an Enrollment call with she & her colleague, Laura Larios, to learn more about their Neurosomatics Certification Program and explore if it’s a fit for you!
-The prevalence of living in fight-or-flight in our society
-Number one on Cait’s list: wellbeing and vitality; physical health; overcoming the stress response in our bodies
-Number two: increasing our capacity for creativity; opening up the door to innovation, especially for entrepreneurs; making a “home” in our resting/ventral state instead of our alert/arousal state so that we can access the full spectrum of our creative potential
-Number three: greater resilience for change and uncertainty; being able to function in a healthy way even when you have high loads of stress
-Number four: leadership; “the most powerful and influential person in the room is the one that knows how to regulate their nervous system”
-Number five: financial growth and prosperity; our nervous system will always be most comfortable with what's familiar, even if what we desire is unfamiliar (ex: more money) and so we have to train our nervous system to feel safer with the unfamiliar
Resources
-Follow Rewire on Instagram here
-Click here to book an enrollment call for Neurosomatics (as mentioned in the episode)
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Nervous System Regulation, Over-consumption, Social media, Burnout, Self Development
Episode:
How can we stay regulated in a society that makes it so easy to over consume? Lindsay explores the effects of being too heavily influenced by outside things: social media, entertainment such as books/tv, and the many other voices that we are all constantly bombarded with in modern society. Learn three steps to getting in touch with your own voice again and hone in on your “energetic capacity.” Find out how you can avoid over consumption to stay grounded, regulated, and your most authentic self.
Show Notes:
-Intro to the “Reset” program from Vital-Side
-The reality of living in a world that offers a constant flow of information; how a social media detox could benefit you
-Learning to hone in our your own energetic capacity in three steps
-First: become aware of the activities you pay attention to; where is your focus primarily given? How do these activities make you feel?
-Second: Practice conscious consumption; bring awareness to what is draining your energy unnecessarily
-Third: Schedule creative space for time alone where you aren’t consuming or being influenced by anything outside of yourself; start with one minute a day and work your way up to five minutes
Resources:
-Click here to join “Reset” for only $15 (as mentioned in the episode)
-Follow Rewire on Instagram here
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Nervous System Regulation, Neuro-tools, The Vagus Nerve
Episode:
Do you struggle with implementing nervous system regulation tools into your everyday life? Cait explains how sometimes, tools such as meditation and breathwork are simply not the best way to become more regulated. Learn how to work with your vagus nerve, in small spurts throughout your day. Cait leads listeners in real time through an example exercise of stimulating the vagus nerve for a better regulated nervous system.
Show Notes:
-What is the vagus nerve and why is it important to our autonomic nervous system?
-Vagal tone: the communication between our body and brain
-Measuring HRV or heart rate variability; using it to asses the state of your nervous system
-Vagus nerve work can be done in quick spurts throughout the day; the important differences between traditional tools like meditation/breathwork and vagal toning
-Cait guides listeners through an exercise in real-time that can be used as a vagal toning tool
Resources:
-Follow Rewire on Instagram here
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Click here to download the Source app (as mentioned in the episode)
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Chronic Illness, Nervous System Regulation, Brain Retraining
Episode:
Are you struggling with how to move forward after a chronic illness diagnosis? Lindsay shares stories about her own experience with Lyme disease, and how brain retraining helped her to get her life back. Learn the science behind brain retraining and how it can heal chronic symptoms.
Show Notes:
-How common chronic illnesses are; they are taboo in modern society; why it's important that we commit to understanding them
-The story of Jessica, a Vital-Side member who is currently in remission from Interstitial Cystitis
-How to differentiate yourself from your chronic illness; Lindsay shares her experience with Lyme Disease
-The bodys’ threat response and how chronic illness sends the body into a permanent state of stress
-How Lindsay created a formal brain retraining practice for herself; how you can do the same and where to start
Resources:
- Listen to Jessica's Testimonial here
- Follow Rewire on Instagram here
- Lindsay’s Instagram: @myvitalside
- Visit Lindsay’s Website
- Cait’s Instagram: @caitmurphy.co
- Click here for Cait’s FREE Masterclass
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Mind-Body Connection, Nervous System Regulation, Entrepreneurship
Episode:
In a society that values the connection we have to our minds the most and often puts the connection we have to our bodies on the back burner, how do you make it a priority in your life to keep that connection healthy and strong? Lindsay and Cait discuss how you can strengthen, or even begin building, the connection you have to your own body. Learn tools on how to make time every day to listen and respond to your body’s unique messages.
Show Notes:
-Cait invites you to book an Enrollment call with her & her colleague, (and past Rewire guest) Laura Larios to learn more about their NeuroSomatics Certification program and explore if it’s a fit for you!
-Creating space, time, and curiosity to explore sensations in your body
-Learning the unique “language” of your body; trusting your intuition and gut instincts
-Recognizing the separation of messages from your mind and your body; they are each their own entity even though they are always communicating
-Our bodies are all about emotions and sensations; they don’t attach meaning to them- that is something our minds do
-Lindsay and Caits’ practical tools to set aside time in your daily life to foster this connection to your body and begin learning how to listen and respond to the messages it sends you
Resources:
-Follow Rewire on Instagram here
-Click here for more information on The Neurosomatics Certification Program (as mentioned in the episode)
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: New Years’ resolutions/intentions, Nervous System Regulation
Episode:
What would happen if instead of setting resolutions for yourself for the new year, you set intentions? Lindsay walks us through an exercise that she herself has been using for the past few years. Gain perspective on the lessons you learned this year, how you spent your energy, and what intentions you want to set for 2024.
Show Notes:
-Stepping into a introspective space for the end of the year
-Becoming aware of how you have been spending your energy this year
-Lindsay guides listeners through an exercise to help you set intentions for the new year instead of resolutions; the difference between the two and why taking this approach is helpful and important
-What to do once you identify these intentions
-Book recommendations from Lindsay to help you reset for 2024
Resources:
-Follow Rewire on Instagram here
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Cait’s Instagram: @caitmurphy.co
-Click here for Cait’s FREE Masterclass
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Nervous System Regulation, Internal Family Systems, Inner Critic
Episode:
Do you struggle with the harshness of your inner critic? Cait gives us insight into where our inner critic comes from and how to build more awareness of how your inner critic shows up in your life, as well as how to become an observer of it instead of overidentifying with it.
Show Notes:
-Where our inner critic comes from; different words/terms that are synonymous with “inner critic”
-Bringing awareness to the fact that our inner critic is there to protect us; it comes online as a result of our nervous system feeling threatened, in danger or in situations that activate old wounds
-Different ways the inner critic shows up in our lives
-Connecting with the “witness” or “observer”; learning to recognize when we are overidentifying with the inner critic
-Finding space & creating distance between you as the observer and your inner critic
-Why the inner critic is a “protector part” (using Internal Family Systems, IFS as a helpful tool & framework)
-Cait leads listeners through an exercise to help you identify where your inner critic lives in your body and how to support yourself when your inner critic becomes loud or disruptive
Resources:
-Follow Rewire on Instagram
-Cait’s Instagram: @caitmurphy.co
-Access Cait’s FREE Masterclass to learn how to start or grow your nervous system coaching business
-Click here to purchase a Vital-Side gift card (as mentioned in the episode!)
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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Themes: Pregnancy and Parenting, Nutrition, Burnout, Nervous System Regulation
Episode:
Are you a parent or aspiring parent who wants to optimize your energy during pregnancy and beyond? Allegra Gast joins Cait & Lindsay to talk about her work in helping moms increase their energy levels during pregnancy and beyond. Learn practical tips on how to navigate the balancing act of work, life, and parenting, and how to address your physical health and nutrition, while balancing the demands of modern day life.
Allegra Gast has a degree in Nutrition and Food Science from Drexel University in Philadelphia. She is certified as an International Board Certified Lactation Consultant (IBCLC), which is the highest credential for a breastfeeding professional. After she had her first baby in 2019 and saw the huge lack of support for postpartum moms, she decided to become a postpartum doula, where she could better support families in the vulnerable postpartum period.
Show Notes:
-Allegra’s story and her own parenting & pregnancy journey
-How Allegra shifted her nutrition habits between her first pregnancy and her current one, and how this helped her energy levels
-Tips for preparing your body for pregnancy
-Overcoming perfectionism and decreasing stress
-”The three Ds”: Do, Delegate, Delete; Allegra’s advice for avoiding burnout
-Setting boundaries, doing self check-ins, and getting the whole family involved in nervous system regulation
-How Allegra helps her clients have more abundant energy
Resources:
-Check out Allegra’s website
-Follow Allegra on Instagram
-Follow Rewire on Instagram
-Cait’s Instagram: @caitmurphy.co
-Cait’s FREE Masterclass to help you grow your skills & business as a nervous system coach
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-If you’re a new mom or currently pregnant, Lindsay designed Reboot to help you calm your nervous system during this period of stress: https://vital-side.com/pages/rebootmembership
*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
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