Afleveringen
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Ever feel like you're just going through the motions, trapped in a job or life that doesn't light you up?
Many of us dream of change but don't know where to start. Stephen and Sharlene are joined by Christine Innes. She's filed for backcruptcy, been diagnosed with an autoimmune disease, but still found a way to turn her life around and founded The Corporate Escapists magazine.
Now, she's sharing her secrets to help you do the same. Learn how to own your story - the good, the bad, and the ugly. Christine teaches you how to use your story and feelings as fuel for positive change. She reveals how to design a life that fits YOU, not society's expectations.
Chapters:05:29 - How I turned struggles into success12:37 - How removing "perfection" frees you 16:45 - Unkind to myself, kind to everyone else.22:16 - Why you need to celebrate small milestones 25:22 - Unlearn triggers to prevent business burnout
Christine shares simple but powerful tips to celebrate your small wins and build momentum towards your big dreams. Plus, you'll learn how to tap into your unique experiences to create a life and career you love.
Her story will inspire you to take that first step towards change, no matter how scary it seems. You'll walk away with practical tools to overcome setbacks and start living with purpose.
Listen and take the first step towards a brighter, more fulfilling future.
Connect with Christine: https://www.thecorporateescapists.com/
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Ask Us a Question by Emailing: [email protected]
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story
What if a midlife crisis could transform your marriage and sex life for the better?
Hosts Stephen and Sharlene reveal how a midlife crisis can impact your marriage. Their candid discussions about emotional distance, conflicts, and changes in intimacy will resonate with anyone who's felt the sting of growing apart.
Stephen and Sharlene unpack the reasons behind this common midlife struggle, offering insights that will help you see your partner - and yourself - in a whole new light.
Chapters:14:16 - Steps to rekindle your relationship 23:30 - Men's testosterone, intimacy, and libido27:43 - Enhance physical intimacy and sex39:34 - Marriage thrives on these principles58:16 - Practical strategies for relationship conflicts
They share actionable strategies to reignite the spark in your relationship. From communication techniques that actually work, to tips for rekindling physical intimacy, you'll walk away with a toolbox full of ideas to try.
Their advice is grounded in real-life experience and sprinkled with a healthy dose of humor, making it both relatable and easy to implement. Stephen and Sharlene, with their warm, honest approach, bring hope and practical wisdom to those navigating the choppy waters of midlife.
Listen and learn how to turn challenges into chances for deeper connection, personal growth, and renewed passion.
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Ask Us a Question by Emailing: [email protected]
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
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Zijn er afleveringen die ontbreken?
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Are you worried about raising children who can't handle life's challenges?
Hosts Stephen and Sharlene talk with Aaron Guyett, a former Marine who's on a mission to help parents raise resilient, responsible adults. Aaron shares his unique insights on why rites of passage are crucial for children, especially in today's uncertain world.
You'll discover why many adults struggle with maturity and how to avoid this trap with your own kids. Aaron shares the three stages of a child's development and explains how rites of passage mark the end of one stage and the beginning of another. He also gives you real-life examples of how these practices have transformed hiown children.
Chapters:06:26 - Questioning faith, seeking truth, soul-searching journey21:36 - Training teaches resilience, responsibility, and adaptability28:28 - Leadership and Jesus Christ31:44 - Clarify vision and prioritize relationships34:12 - Building a strong relationship with God
Aaron offers practical advice on how to create meaningful challenges that build character and prepare kids for adulthood. You'll learn how to balance protection with the need for growth-promoting experiences.
He explains how the principles he teaches apply to anyone wanting to become a better leader, both at home and at work. He shares insights from his "Leaders of Leaders" program and gives tips on how to start leading yourself better today.
Listen and transform your approach to parenting and leadership.
Gain a new perspective on raising resilient kids and practical tools to start making a difference right away. Plus, you'll hear about an exciting new app that can help you put these ideas into practice.
Connect with Aaron: https://aaronguyett.com/
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Ask Us a Question by Emailing: [email protected]
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
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----more----Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Are you feeling stuck, restless, or questioning your life's direction as you approach middle age?
You might be experiencing a midlife crisis, but it's not what you think.
Hosts Stephen and Sharlene dive deep into what a midlife crisis really means and how it affects both men and women differently. They break down the surprising signs you need to watch out for, helping you spot if you or a loved one might be going through this challenging phase.
You'll discover how a midlife crisis can actually be a powerful opportunity for growth and positive change. Learn how to navigate this tricky time with wisdom and grace, turning potential turmoil into a launchpad for the best decades of your life.
Chapters:05:50 - Find hope and guidance through trusting God07:14 - Embracing death 15:00 - Deeply personal triggers of midlife crisis25:10 - Hormonal changes that impact you31:37 - Triggers of Men's Midlife Crisis35:52 - Women's Neglected Dreams
From understanding the root causes to recognizing how society's expectations play a role, this episode gives you the tools to face midlife challenges head-on. You'll gain insights into the physical and emotional changes that come with aging, and how they can impact your relationships, career, and sense of self.
Whether you're approaching 40, in your 50s or 60s, or supporting someone who might be struggling, you’ll leave with practical advice and encouragement.
Listen and learn the secrets of thriving through midlife and beyond.
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Ask Us a Question by Emailing: [email protected]
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Are you struggling to make sense of all the charities asking for your money?
Stephen and Sharlene sit down with Larry O'Nan, author of "Intentional Living and Giving," to unravel the mystery of purposeful stewardship. Larry brings a fresh perspective on managing your resources, whether it's money, time, or talents, in a way that aligns with your values and makes a real difference.
He shares practical wisdom on how to evaluate charities and make informed decisions about your giving. You'll learn how to move beyond guilt-driven donations to a place of joyful, intentional generosity that truly impacts lives.
Chapters:08:24 - God's plan can bring unexpected change10:59 - Importance of commitment and being teachable 26:06 - Accountability, integrity and wise resource allocation33:54 - Listening to your grandkids.38:12 - Shifting from theater to ministry
Larry also reveals how true stewardship encompasses all areas of life, from your daily habits to your long-term goals. You'll discover simple yet powerful strategies to live with greater purpose and make the most of everything you've been given.
Whether you're a busy professional looking to make your giving more meaningful, a parent hoping to teach your kids about generosity, or someone searching for a greater sense of purpose, this episode has something for you.
Listen and gain insights that will transform your approach to resources and help you leave a lasting legacy.
Connect with guest, Larry O'Nan: https://larryonan.com/
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Ask Us a Question by Emailing: [email protected]
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Are you tired of setting goals that never seem to stick?
Stephen and Sharlene explore the psychology of change and goal-setting. They share why so many of us resist change, even when we desperately want it. You'll discover the hidden forces that keep you stuck in old patterns and learn practical strategies to break free.
Learn techniques from successful goal-setters and how you can apply them in your own life. They introduce a powerful new approach to goal-setting that goes beyond the typical SMART goals you've heard about before.
Chapters:05:37 - Unconscious mind seeks easy paths to change16:49 - Visual reminders are crucial in trauma recovery20:11 - W.O.O.P strategy for setting goals27:28 - Visualizing achieved goals 32:56 - How Helen Keller influenced the Lions Club
Stephen and Sharlene share inspiring stories and practical wisdom that will leave you feeling empowered and ready to take on whatever challenges come your way. You’ll get practical advice on how to break down daunting goals into manageable steps and how to stay motivated when things get tough.
Whether you're looking to improve your health, relationships, career, or any other area of life, this episode is packed with actionable tips to help you get unstuck and move forward.
Listen so you don't miss this chance to rewrite your own story and create a life worth living.
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Ask Us a Question by Emailing: [email protected]
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Are you tired of feeling stuck, unable to make the changes you desperately want in your life?
Stephen and Sharlene sit down with Chad Kneller, a former military officer turned successful entrepreneur and author. Chad shares his journey from battling depression to finding true happiness and success.
You'll discover the power of discipline and how it can transform every area of your life. Chad reveals simple yet effective strategies to build habits that stick, even if you've struggled with consistency in the past. Learn how to tap into your inner strength and overcome the fear that's been holding you back.
Chapters:11:13 - Prioritize family, friends, and business16:18 - Lessons from the military 18:26 - This book changed me20:25 - The battalion death march32:17 - Bold steps and life's purpose
If you've ever felt overwhelmed by big dreams or unsure how to take the first step towards change, this episode is for you. Chad breaks down complex concepts into easy-to-understand advice, giving you practical tools to start rewriting your own story today.
From setting meaningful goals to creating a powerful "why" that drives you forward, you'll gain insights that can jumpstart your personal growth journey. Whether you're looking to improve your health, boost your career, or find more purpose in life, Chad's wisdom will inspire and motivate you to take action.
Listen and learn why some people seem to effortlessly achieve their goals while others struggle to get started.
Pick up your copy of https://findinghappybook.com/
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Ask Us a Question by Emailing: [email protected]
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story
How do successful people use their insecurities as fuel for achievement?
Stephen and Sharlene share their experiences with impostor syndrome. You'll discover why those nagging doubts and fears of being "found out" might actually be signposts pointing toward your greatest potential. If you've ever downplayed your success or attributed it to luck, this conversation is for you.
Chapters:08:09 Why imposter syndrome common among high achievers18:22 How to improve your critical conversation and problem-solving skills21:40 Maya Angelou’s imposter syndrome 23:38 Embrace impostor syndrome29:54 Develop personal growth plan
Listen to practical strategies to harness your self-doubt and transform it into a catalyst for growth. You'll learn how to reframe your thinking, turning those critical inner voices into powerful motivators. Whether you're a business leader, creative professional, or anyone striving for excellence, these insights will help you navigate the choppy waters of self-doubt with newfound confidence.
From journaling techniques to personal growth plans, you'll walk away with a toolkit designed to help you embrace your challenges and use them as stepping stones to success. We'll even share some surprising perspectives from high-profile individuals who've grappled with impostor syndrome and emerged stronger.
Listen to engaging discussions that might just change how you view your insecurities. Don't let impostor syndrome hold you back any longer and discover how to make it work for you instead of against you.
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Ask Us a Question by Emailing: [email protected]
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Are you feeling trapped in an invisible box, struggling to find your way out?
In this powerful episode, Stephen and Sharlene sit down with Cathelina Duvert, author of the novel "The Box," who shares her personal journey through depression and how writing became her path to healing. Cathelina's story is one of resilience, creativity, and the power of community in overcoming mental health challenges.
You will discover how seemingly everyday activities can become exhausting when battling depression, and how the pressure to "act normal" can take its toll. Cathelina offers insights into recognizing the signs of depression, not just in yourself but in those around you, and provides thoughtful advice on how to approach and support someone who might be struggling.
Chapters:
03:56 - Writing and mental health
11:44 - How she copes with social anxiety
23:35 - God and mental health
27:48 - Her next move
35:24 - Advice that could save a life
Cathelina shares how writing her novel started as a way to understand her own emotions and eventually became a tool to help others. Her experience highlights the therapeutic power of creativity and self-expression.
She discusses how family support and maintaining connections can make a significant difference in one's mental health journey. Her story reminds us that no one has to face depression alone, and that reaching out for help is a sign of strength, not weakness.
Listen and hear practical strategies for breaking free from the "box" of depression and anxiety, one step at a time.
Connect with Cathelina Duvert: https://linktr.ee/cathelina.duvert
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Ask Us a Question by Emailing: [email protected]
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Have you ever felt like the church you trusted just burned you?
Have you ever experienced betrayal or disappointment from the very community that was meant to nurture your faith? Church hurt is a painful reality for many, often leaving deep emotional scars and shaking the foundations of one's spiritual life.
Stephen and Sharlene Licciardello bravely share their personal journey through church hurt, offering hope and guidance for those struggling with similar experiences. They explore the important distinction between church hurt and religious trauma, providing listeners with valuable insights to identify and address their own spiritual wounds.
Chapters:
03:40 - Religious trauma and psychological distress11:00 - Experiencing and responding to Church hurt16:17 - Power of words, judgment, and seeking God26:04 - Why questioning faith is normal34:46 - Prayer for healing, restoration, and forgiveness
Through their candid discussion, they highlight the crucial role of community in the healing process, encouraging you to reconsider isolation as a coping mechanism. They offer practical steps for recovery, emphasizing the power of forgiveness and the importance of redirecting trust towards a higher purpose.
Stephen and Sharlene's experience overcoming church hurt also help them find a renewed, stronger faith on the other side. Their journey from pain to healing provides actionable advice and inspirational insights for anyone seeking to rewrite their story of spiritual setback into one of triumph.
Listen and transform your path to healing and spiritual growth.
Stay tuned until the end - the hosts share a perspective-shifting insight that could fundamentally change how you view your church hurt experience.
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Ask Us a Question by Emailing: [email protected]
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Are you struggling to find love and happiness after a painful past?
Hosts, Stephen and Sharlene talk with Larry and Dawne, two incredible individuals who found each other later in life after tragedy, enduring childhood abuse, and both being single parents.
Through their rawness and honesty, you'll learn that healing is possible, no matter how deep the wounds. Larry and Dawne's experiences will show you the importance of taking time to process your pain, seeking support, and ultimately, finding joy and purpose on the other side of hardship.
The mission of their company, Grit2Grace, is to foster a purpose-driven work culture, improve communication, increase engagement and retention, and ultimately drive better performance by supporting employees holistically during challenging life events. Dawne and Larry draw from their own experiences overcoming trauma and finding purpose to provide authentic, resonant training.
Chapters:04:01 - Navigating Online Dating in Your 40s10:00 - Balancing Parenting and Dating12:49 - Transforming Pain into Purpose and Joy20:00 - The Magic of the First Date: Larry and Dawne’s Connection43:00 - Combining Passion and Purpose to Humanize Workplaces
Through navigating the challenges of blending their families and starting a business together, Larry and Dawne discovered the power of communication, respect, and the unbreakable bond of a shared vision. Their insights will provide you with practical tools to build a strong foundation for your own relationships, both personal and professional.
You’ll learn that your past does not define your future and that every challenge you've faced has the potential to lead you to a life of greater purpose and fulfillment.
Listen, learn and be inspired to embrace your own story, no matter how messy or painful it may be.
Connect with Guest: Dawne Jacobs
Connect with Guest: Larry Ambrose
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Ask Us a Question by Emailing: [email protected]
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Are you tired of feeling pressure to always be positive, even when life gets tough?
Stephen and Sharlene Licciardello shed light on the pervasive issue of toxic positivity and how it can hinder your pursuit of genuine happiness and success.
Understand the dangers of suppressing your emotions and learn why acknowledging your authentic feelings is crucial for personal growth and resilience. Stephen and Sharlene share eye-opening insights and real-life examples that will change the way you think about positivity and its role in your life.
Chapters:00:04:02 - The Painful Reality of Invalidated Feelings00:07:01 - Navigating the Minefield of Others' Emotional Distress00:11:13 - The Positivity Trap: How Forcing Happiness Backfires00:22:48 - The Law of Attraction: A Double-Edged Sword00:26:30 - Escaping the Comparison Quicksand
You’ll walk away with practical strategies for finding emotional balance and navigating life's challenges with grace and realistic optimism. Learn to break free from the chains of toxic positivity and reclaim your emotional truth, empowering you to face setbacks head-on and come out stronger on the other side.
Through their expertise and compassionate guidance, Stephen and Sharlene will help you develop a healthier, more balanced approach to positivity that honors your unique experiences and supports your journey toward genuine well-being.
Don't wait another second to embark on this life-altering adventure.
Press play and gain the tools you need to embrace your emotions and create a life of authentic fulfillment.
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Ask Us a Question by Emailing: [email protected]
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Longing For a Deeper Connection With Your Partner?
Stephen and Sharlene welcome Janelle Green, a marriage coach who knows a thing or two about overcoming tough times and building a love that lasts. As a devout Catholic, she shares her fears and doubts about divorce and the impact it might have on her faith.
Janelle gets real about her own struggles growing up as a first-generation Canadian immigrant and how she managed to break free from a failed marriage and discover what it really takes to create a happy, healthy relationship.
Chapters:
03:18 - When a Fairytale Marriage Turns into a Nightmare
07:24 - Choosing Happiness Over Expectations
16:07 - How Meeting the Queen Shaped Janelle's Destiny
20:09 - The Secret to Janelle's Unbreakable Marriage
29:47 - Breaking Free from Religious Guilt
Through her own experiences and her work as a marriage coach, Janelle dishes out the dirt on what makes a marriage work. She shares the most important thing you must do with your partner that will lead you to be able to communicate openly and honestly.
So whether you're single or you're in a relationship that could use a little TLC, this episode is for you. Janelle's down-to-earth approach will make you feel like you're chatting with a good friend who just wants to see you succeed in love.
Listen and and start taking steps towards building the love life you've always wanted.
Don't waste another minute feeling stuck or unhappy in your relationships.
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Connect With Jeanell Greene: https://www.instagram.com/jeanellgreene77/?hl=en
Ask Us a Question by Emailing: [email protected]
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Is Constant Negativity Risking Your Relationships?
Stephen and Sharlene are joined by the Author of “The Role of Love” Paul Zolman. He shares his incredible journey from growing up in an abusive, angry household to discovering a transformative path of love and compassion.
Despite making a promise to himself in high school to never act out of anger, Paul found himself trapped in the same destructive patterns. It wasn't until a series of life-altering experiences that he began to take responsibility for his own actions and seek a new way of living.
Chapters:03:06 - The Power of Small Adjustments06:08 - Seeking Love Across America12:12 - The Inspiration Behind the Love Language Game 30:58 - Creating and Cherishing a Journal for Memories39:05 - Reflecting on Sunrise and Sunset During Work
Through small, consistent changes, he gradually shifted his focus from anger to love, using the principles of love languages and a unique tool, a game, he developed to guide his daily interactions.
Listen, learn, and walk away learning the intentional actions and how to cultivate positive habits to overcome deeply ingrained negative behaviors.
Paul offers you actionable and practical advice to break free from a cycle of anger or negativity.
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Connect With Paul Zolman: https://roleoflove.com/
Ask Us a Question by Emailing: [email protected]
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Ever Been Curious About Investing in Real Estate?
Stephen and Sharlene sit down with real estate investor, mentor, and philanthropist Mathew Pezon. Learn about his experience as a mentor at The Real Estate Lab, a nonprofit organization dedicated to teaching real estate investing to disadvantaged communities.
Mathew generously shares the invaluable lessons he's learned on his journey from being deep in debt after college to creating wealth in real estate.
Chapters:
04:44 Overcoming Scarcity Mindset, Embracing Money As Tool
09:36 Investment Philosophy, Risk Tolerance, Asset Preferences, Retirement
11:41 Driven By Success, Learning About Investing
14:23 Determined To Focus On Real Estate Investing
16:48 Transition From Spain To Us, Investing Experience
You'll understand the value of mentorship and the importance of surrounding yourself with people who have already achieved what you aspire to. Learn how to develop the mindset of a successful investor, how to identify opportunities in real estate, and how to overcome the challenges that come with building wealth.
Mathew's wisdom, compassion, and dedication to helping others will not only educate you but also put a fire under you to pursue your dreams with renewed determination.
Listen and get inspired and equipped with the tools you need to transform your life through the power of real estate investing and mentorship.
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Connect With Mathew Pezon: https://www.instagram.com/pezonproperties/
Ask Us a Question by Emailing: [email protected]
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
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Download Your FREE Copy: 6 Pillars of Rewriting Your Story
What if talking about death could help you live a more purpose driven life?
Stephen and Sharlene dive deep into the often-taboo topic of death and dying. By acknowledging your finite time on Earth, you can develop a newfound sense of urgency to pursue our passions and live with intention.
They touch on this intriguing custom practiced by a tribe in Indonesia whose bodies are preserved using oils and other methods. Stephen and Sharlene were surprised by what people did years after their loved ones death.
Chapters:07:04 - Different Cultures Have Varied Perspectives On Death09:50 - Preparing For The Inevitable Eases Anxiety20:41 - Approach Discussing Death Sensitively and Respectfully32:43 - Explore Passions, Seek Direction, Make Purposeful Choices37:07 - Avoid Regrets and Live Life To Fullest
They provide practical advice on how to approach conversations about death with loved ones, emphasizing the importance of understanding and communicating our end-of-life wishes. Discussing the concept of leaving a lasting legacy, encouraging listeners to consider the impact they want to make on the world.
Listen and gain the tools and inspiration needed to live life to the fullest, appreciate each moment, and create a legacy that extends far beyond your physical presence.
Don't miss this opportunity to reframe your relationship with death and discover a newfound sense of purpose.
EPISODE RESOURCES:
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Ask Us a Question by Emailing: [email protected]
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
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Wondered What It Takes to Make it As A Comedian?
Stephen and Sharlene talk with entrepreneur and comedian Leanne Linsky. She talks about how she went from working a corporate job in Las Vegas to chasing her dream of being a comedian, and all the ups and downs along the way.
Right before the pandemic Leanne saw a gap between social media and live comedy shows. Learn how her company, Plausible is this cool virtual playground where comedians can showcase their talents and grow their careers.
Chapters:
08:41 - Comedy Helps Reframe Your Life
11:09 - Wrote And Performed Personal Show About Relationships
19:25 - Created Innovative Technology To Support Global Comedy
24:09 - Breaking Comedians Free From Seeking Permission
Leanne shares how she used humor to cope with some really tough times, like going through a divorce and feeling lost in her career. Her infectious humor and down-to-earth wisdom will leave you feeling inspired, empowered, and ready to take on whatever life throws your way.
Listen, learn, and learn to find humor in every situation.
So if you're feeling stuck, if you're going through a tough time, or if you just need a good laugh, this episode is for you.
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Connect with Leanne: https://leannelinsky.com/
Starting Laughing at: https://plauzzable.com/
Ask Us a Question by Emailing: [email protected]
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
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Thinking About Finally Writing Your First Novel?
In this captivating episode, Stephen and Sharlene sit down with Mark Jamilkowski, a healthcare finance professional who unexpectedly became an historical fiction author.
You'll discover how the act of writing can help you navigate through life's challenges and setbacks, providing a powerful outlet for healing and self-discovery. Mark shares his incredible story of meeting Clara, an Italian immigrant whose life experiences inspired him to write his first novel.
Chapters:
00:09:39 - Lessons in Forgiveness and Compassion
00:13:55 - The Emotional Toll of Writing
00:17:31 - The Struggle of an Indie Author
00:22:17 - Advice for Aspiring Authors
00:29:02 - The Power of Vulnerability
You'll learn the power of storytelling can help you to find clarity, purpose, and a deeper understanding of yourself. Mark offers valuable insights and advice for aspiring authors, sharing his own struggles and triumphs as he balanced the demands of his career with his newfound passion for writing.
He'll guide you through the process of turning your ideas into a tangible book, offering actionable tips and strategies for overcoming self-doubt, embracing vulnerability, and crafting a compelling story that resonates with readers.
Whether you're considering writing your first book, seeking to make a change in your life, or simply looking for inspiration to pursue your dreams, this episode is a must-listen.
Press play and join us as we explore how writing a book will help you discover your own potential and leave a lasting impact on the world.
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Pick up a copy of Mark's book at: The Road to Moresco
Ask Us a Question by Emailing: [email protected]
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
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Do You Know All the Red Flags of a Narcissistic Partner?
Stephen and Sharlene have a powerful conversation with the Author of “Gasping for Air: The Stranglehold of Narcissistic Abuse," Dana Diaz, who shares how she was able to overcome narcissistic abuse and reclaim her life.
She bravely shares the insidious nature of narcissists and how it can leave you feeling like a prisoner in your own life. Learn the moment she realized her body was literally shutting down from the constant stress, manipulation, and how she broke free.
Chapters:
09:46 - Finally Ending Toxic Relationships After 45 Years
15:51 - Rediscovering Herself Through Travel
25:15 - How to Recognize and Avoid Toxic Behaviors In Relationships
36:12 - Discovering Purpose And Coping With Absence.
38:00 - Surprising Therapist Advice for Growth
Dana takes you step-by-step through the process of rebuilding her self-esteem and learning to trust her own instincts again. She shares the surprising advice from her therapist that helped her confront her fears and start living authentically.
Listen and learn how to recognize the red flags of narcissistic abuse, how to set boundaries and protect yourself, and how to start envisioning the life you deserve.
Whether you're currently in a difficult relationship or working to heal from past trauma, this interview will provide the tools and inspiration you need to start your own journey of transformation.
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
EPISODE RESOURCES:
Pick up a copy of Dana's book at: https://danasdiaz.com/
Ask Us a Question by Emailing: [email protected]
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
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How Often Do You Dream of Change But Fear Taking the First Step?
Hosts, Stephen and Sharlene, shed light on the illusion of perfection we often chase, especially in the era of social media, and how this pursuit can hinder our true progress.
They touch upon the tug-of-war between pleasure and pain—a fundamental force driving your actions and decisions. Stephen and Sharlene help you recognize these forces within you and how to navigate them to your advantage.
Chapters
04:46 - How a Client Took Massive Action to Escape Debt
09:25 - Why Focusing on Future Benefits is a Distraction
14:42 - Identifying and Addressing Negative Thought Patterns
19:19 - How to Implement a Rewards System to Motivate Change
31:23 - Successful Routines Critical For Personal And Professional Growth
Stephen and Sharlene emphasize the significance of clarity—understanding what you really want versus what you think you want is influenced by external factors.
From breaking down monumental dreams into manageable tasks to embracing your imperfections and setting up routines for success, they provide you with practical tools to initiate the change process.
You will walk away empowered with the knowledge to distinguish between your authentic self and the personas you may project, along with actionable strategies to navigate pleasure and pain in pursuit of personal growth.
Listen and take control of your life, overcome setbacks, and embark on a path of clarity, alignment, and success, this episode is your first step.
Your roadmap to breaking free from the chains of fear, procrastination, and societal expectations. Let's begin this journey together.
EPISODE RESOURCES:
Download Your FREE Copy: 6 Pillars of Rewriting Your Story
Ask Us a Question by Emailing: [email protected]
Connect with us on: https://www.instagram.com/stephenandsharlene
Learn more about your hosts: https://stephenandsharlene.com/
Help support the show by sharing it with a friend and give us a review on Apple Podcast or Spotify.
Disclaimer: This podcast is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your healthcare provider or a qualified mental health professional with any questions you may have regarding a medical condition or mental health concerns.
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