Afleveringen
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HOLIDAYS ARE NOT AN EXCUSE. Why take such a long break on the holidays from being the best you, Just to make it harder in the new year, dont let the extra people in your house be the reason you stop working out. YOUR NEW YEAR NEW YOU IS NOW.
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what happens when you have such a toxic environment it starts to bleed into your personal life, Your drive and your workout stop. Don't let a toxic place control Your workout. dig yourself up and replant. You deserve to be around what you are striving to be. Stronger.
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Zijn er afleveringen die ontbreken?
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I want to take a minute to apologize about last weeks episode, my microphone was not plugged in. The whole episode. But I proof read (listened to) this one and I think you'll love it. On the holidays enjoy because on the holidays you can have your cake and eat it too.
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With the holidays coming up are you going to Titrate down on your goals and wait till the new year? DON'T DO IT ITS A TRAP! Don't wait till the new year to start your resolution. Start today and your new year will be even better. Dare to be different and start a new trend, start your resolution today, why wait. Every person is different this should be too.
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have you tried and tried a workout for years with no success in working? Thats the definition of insanity, dont fret we have all done it, if your ready however its time to change. Lets find out what does work and go from there.
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The Human body is an amazing thing and can tell you what it needs exercise wise. if your body is craving to do somthing as far as a workout even if it is something that has never worked before do it anyway. Your mind set also plays a part in getting the results you want, If there is a workout that you do even tho you hate it, stop doing the workout, its not for you.
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Weather you are sick, Pulled a muscle, or just taking a rest day, Listening to your body and taking some time to relax and recover your body is the best way to make the most of your workout and to make it better for you.
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Do not depend on friends to get you to your workout. Do not depend on your parents/friends to help you to eat healthy. You are the one who is reaping the benefits not them. You are the one with results not them. You need to motivate you.
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When you walk around and cant remember your day, Its time to take a few minutes away and figure out what is different and what is wrong and were you can fix it.
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As much as someone may think that it takes Months to succeed then they are just breaking the 21 day chain before they finish. 21 days is a scientific rythym in the brain that it take to create or break a habit, but any break in 21 days straight and you have to start all over again. If you can tho give it a go and see what you can accomplish. You can do anything for 21 days.
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Any of these so called frozen Diets, be it south beach, or atkins or anything else, are full of garbage and only worried about their bottom line. The same goes for any of these sugar free drinks or juices, all they do is make you crave more so you buy more. All your eating is garbage. Lets move on to food prep.
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On Vacation or at home your not helping anyone especially yourself if your just listening and not moving. Lets Start something new and get up and groove.
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Just like the title says, this episode is how to stave off a cold if you feel it coming on or how to feel better if you have a cold in the first place. Any comments or questions about the sugar hit me up.
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Still thinking of buying that FAD diet stuff, friends I have tried it and its not worth it. Ill explain what they are in todays episode. Any questions or comments, leave me a message at any of the links below.
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I understand that we all enter the world of fitness and nutrition in different circumstances and have had different experiences with it, and today i'm here to talk a little about my knowledge and my circumstances and experiences with....well mostly fitness today, and tomorrow will be nutrition. Follow me to learn what else I may know, and soon I may be loading some video's to my page to follow.
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Weather you are building muscle or trying to lose weight, a diet may work for about a month but after that, then what? On to the next? NO! I can teach you how to keep your muscle and turn in to the hulk (if thats what your going for) or how to lose weight and keep it off. All it takes is time. Ask me how much.
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If you think that rest is all you need when you have a cold, YOU ARE WRONG. Rest is one of the things you need, but take a shower and wash the illness and dead skin off. sweat it out do a workout, yeah its still perfectly healthy to do that, and wash off, it might even make you tired enough to get that nap in that has been escaping you.
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Have you maybe hoped your muscles would cheer for you when you were building muscle, or that your fat would cry or scream as you burned it off? Good news it does, in the form of sweat and muscle soreness. leave me a message on any of the links below let me know how sweaty you get.
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More inspiration rather than fitness help, but still something from my heart. When life gives you lemons, turn them in to cantaloupes, You'll be glad you did. Follow me on twitter or facebook on the links below and leave me a message on how you feel.
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Are you committed to your nutrition? Are you committed to your workouts? Are you committed to YOURSELF? Are you Proud of yourself for a workout or other small achievement? I want to hear about it. Message me on the link below tell me all about your achievement.
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