Afleveringen
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This week I chat with Colleen Quigley: Olympian, lululemon ambassador, mentor, advocate and so much more.
Colleen shares the story of her rise in the sport, from her collegiate days to becoming one of the top steeplechasers in the world. We talk about the tough lessons learned from injury setbacks, and how those challenges have shaped her approach to training, competition and leadership.We also discuss the evolving role of social media in connecting with fans, her foray into cycling and triathlon, and ultimately how she is getting back into her running groove.
This was a fun chat, I hope you enjoy it!
Oh, and there is also a quick training update w/ Shan at the end :) -
Zijn er afleveringen die ontbreken?
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It's race week, and before we get in a car and head on south to CIM Rob and Shanimal take a trip down memory lane to discuss the highs, lows and everything in between of Rob's marathon Career up till now. We touch upon Houston, Boston, Moscow, Vancouver and other highlights of his Marathoning Journey. It's kinda interesting- give it a listen!
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This week, Shan and I dive into Meb Keflezighi’s 26 Marathons for the inaugural edition of the RTR Book Club. Shan takes the lead as we unpack the book’s key themes, invaluable lessons, and inspiring takeaways from the extraordinary career of one of America’s greatest marathoners. After the book discussion, we switch gears and dive into training talks. Thanks so much for listening!
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This week I am joined by Canadian Olympian and 2:08 Marathoner Ben Preisner. Ben is a highly accomplished runner and I really enjoyed chatting to home about his running journey and the lessons and insights he has learned along the way. We chat about training through Covid, Solo 2:15's, His Tokyo Olympic experience and his chase for Paris. Ben is a smart guy with a lot of valuable take aways. I hope you enjoy the chat!
Oh, and then Shan and I chat about our training weeks. -
This week, I’m joined by my friend Matt James, a guy with a lot on his plate! (pun intended) We dive into his journey from collegiate football to his ongoing quest to break the 3:00 mark at the New York City Marathon. Along the way, we chat about his love for cookies, the rookie mistakes he’s made as a marathoner, and how his passion for the sport has grown not only through his successes but through his setbacks as well. I really enjoyed this chat and I hope you do to.
Oh, and after my chat with Matt stick around for training talks w/ Shanimal. -
This week we catch up with Justin Kent to break down his fantastic performance at the Toronto Waterfront Marathon where he ran a PB of 2:12:17 and won the Canadian Marathon Championship. We cover the last few weeks of hit training before digging into race day specifics. After chatting with Justin Shannon jumps on the Mic and we go over our training weeks. Thanks for listening!
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This week, I sit down with Rowan Minnion, founder of Vancouver-based sports nutrition company Blonyx, for an in-depth look at all things sports nutrition. We dive into the highs and lows of entrepreneurship, the importance of science-backed supplementation, and specific products designed to support endurance athletes. Later, Shan joins me to recap a challenging day at the Great Trek and to break down some key training insights. Don’t miss it!
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This week on the podcast, I had the pleasure of chatting with Briana Scott. Bri’s journey is nothing short of inspiring—she started running in 2017, completed her first 5K in 2018, and fast forward six years, found herself representing Canada on the start line of the 2024 Paris Olympics in the 5000m. It’s an incredible story of perseverance and dedication.
We also have a training update with Shan and a preview of the Great Trek course.
Hope you enjoy the episode!
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This week on the podcast I start by reflecting on my go at Chicago back in 2015, then we bring in Shanimal to chat about our training weeks- and her taper. We touch upon my new side hustle, the importance or Iron supplementation, running clubs as dating apps and the general shenanigans of tapering. Enjoy!
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This week we chat with Athlete, Coach, Physio, Mom and all around badass Steph McGregor. We talk about all sorts of good stuff from running to coaching and everything in between. Then we hop right into a training update w/ Shannon as she is 2 weeks out from Chicago and it's getting real folks! Alrighty, let's go.
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This week we start with a little Berlin preview and then we recap Rob's 70.3 experience down in Richland WA. Shannon takes us through her training as she keeps working away towards Chicago and her struggles with that annoying hip. We also have a hater:(
Enjoy! -
This week we have Justin Kent on the pod to chat all sorts of good stuff. Justin is a 2:13 marathoner, 62min 1/2 marathoner and all around great dude. We talk about the Olympic qualifying grind, dealing with injury, fatherhood and coaching. Lots of good stuff in there.
Then Shannon jumps on in and we talk about our training weeks and try to keep things civilized while we do it.
Thanks so much for tuning in and have a great week. -
Rob and Shan sat down for their weekly training recap and basically ended up talking about all sorts of running things for an hour or so and thus it became the entire show for this week.
We chat Rob's marathon plan, our 5000m race experience, Shan talks about her shoes and training gear and we also cover our training weeks.
I hope you enjoy it, thanks! -
This week Shannon pops in to ask for some "Tips & Tricks" for beginner runners where we cover everything from running in the heat, how to overcome low motivation and even the pre-run poop. We have it all covered, folks.
Then we do our training chat and discuss strategy for Shan's upcoming 5000m track debut. Turn up the volume and enjoy the show. Thanks! -
Today Rob covers the last couple days of Olympic track and field (and roads), it was a tremendous competition and now he's quite sad that the games are over. Then Shan stops by for another training chat as they go over what they both got up to last week including Rob's bike race up Seymour mountain where he performed decently well but kinda acted like a dick along the way.
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I just needed to talk about how amazing the competition on the Track at the Olympics has been, so here's my brain dump on that. I love track and field.
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