Afleveringen
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What if your anxiety, hypervigilance, food fears, perfectionism, and emotional triggers are not “who you are” but simply old brain patterns that can be rewired?
In this powerful episode of the Rooted Conversations Podcast, Trisha Wolfe joins Mitch Webb to explain how memory reconsolidation, nervous system healing, implicit learning, and transformational change can help you finally stop living in survival mode.
This conversation dives deep into memory reconsolidation, rewiring the brain, nervous system regulation, trauma healing, emotional healing, hypervigilance, food anxiety, perfectionism, self criticism, and subconscious fear patterns. If you’ve ever struggled with anxiety symptoms, nervous system dysregulation, chronic stress, fear of food, obsessive self improvement, or constantly trying to “fix yourself,” this episode will completely change how you see healing.
You’ll learn why traditional coping strategies and behavioral management often keep people stuck, how old implicit learnings shape your daily reactions, and how transformational healing happens through observation, curiosity, metacognition, and nervous system awareness instead of constant effort and control.
In this episode, you’ll discover:
How memory reconsolidation rewires old fear patterns
Why hypervigilance and perfectionism keep anxiety alive
The hidden connection between nervous system healing and emotional healing
Why food anxiety and symptom fear become stronger over time
The difference between transformational change vs counteractive coping
How implicit learning shapes your emotions, behaviors, and body sensations
Why “fixing yourself” can secretly reinforce survival patterns
The 5-step process for rewiring old subconscious patterns
How to stop managing fear and start living fully again
Why observing yourself with curiosity creates lasting nervous system regulation
This episode is packed with insights on memory reconsolidation, nervous system healing, trauma recovery, emotional regulation, neuroplasticity, subconscious programming, metacognition, and transformational healing. If you’re interested in brain rewiring, somatic healing, anxiety recovery, emotional resilience, or healing chronic fear patterns, this conversation is a must-watch.
🎙️ Connect with Trisha Wolfe:
🌐 https://www.trishawolfe.substack.com
🌐 https://www.cbustherapy.com
📱 Instagram & TikTok: @thetrishawolfe
If this episode helped you better understand anxiety, nervous system healing, memory reconsolidation, or emotional healing, leave a comment and share your biggest takeaway.
🎯 Discover Your Nervous System State:
Take the quiz to discover your primary nervous system pattern and learn whether your reactions come from intuition vs trauma or nervous system dysregulation.
👉 https://mitch-webb.involve.me/nervous-system-state-quiz
👉 Connect With Mitch Webb:
Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/
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What if what you call intuition is actually trauma?
In this powerful Rooted Conversations episode, somatic coach Selden Beylouni and nervous system expert Mitch Webb explore the hidden difference between intuition vs trauma and why confusing intuition vs trauma can affect relationships, emotional safety, and healing progress. Many people mistake attachment wounds relationships patterns and trauma responses relationships signals for intuition, especially during emotionally intense connection experiences.
Understanding intuition vs trauma helps you recognize when your nervous system is reacting from past conditioning instead of present awareness. This conversation explains how nervous system healing, somatic healing, and attachment wounds relationships work together to shape attraction, decision making, and emotional regulation.
In this episode you will learn:
-How to recognize intuition vs trauma in relationships
-Why attachment wounds relationships feel like intuition signals
-What functional freeze trauma looks like in everyday life
-How nervous system healing restores clarity and self trust
-Why masculine vs feminine healing differences matter
-How trauma responses relationships patterns affect attraction
-How high performers enter collapse after chronic stress
-How somatic healing rebuilds emotional resilience
-Why adrenaline chemistry is not intuition
-How to develop authentic intuition through nervous system healing
If you are working on nervous system healing, somatic healing, trauma recovery, or attachment wounds relationships patterns, this episode will help you clearly understand the difference between intuition vs trauma and how to reconnect with your real inner guidance.
About the Guest:
Selden Beylouni is a somatic coach and nervous system expert specializing in trauma healing, dissociation recovery, functional freeze trauma, and intuitive development through somatic healing and nervous system regulation work.
Website: https://www.seldenintegrativehealing.com
Instagram: https://www.instagram.com/seldenintegrativehealing
Instagram: https://www.instagram.com/somatic_intuitive
Discover Your Nervous System State:
Take the quiz to discover your primary nervous system pattern and learn whether your reactions come from intuition vs trauma or nervous system dysregulation.
👉 https://mitch-webb.involve.me/nervous-system-state-quiz
After completing the quiz you will receive personalized results, a guided explanation video, a practice exercise, and resources for nervous system healing.
Connect With Mitch Webb:
Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/
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Zijn er afleveringen die ontbreken?
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Is anxiety really caused by fear or do blocked emotions cause anxiety stored in the body?
In this powerful conversation with Dr David Mickel, we explore how anxiety symptoms, chronic fatigue, burnout, and unexplained health issues are often signals from the nervous system linked to suppressed emotions like anger, grief, and boredom. Many people don’t realize that blocked emotions cause anxiety, emotional stress symptoms, and long-term fatigue patterns in the body.
This interview explains why anxiety is not always fear, how suppressed emotions affect the nervous system, and how emotional stress stored in the body can create chronic fatigue symptoms, burnout symptoms, and psychosomatic illness patterns.
Understanding how blocked emotions cause anxiety can completely change how you approach healing, nervous system regulation, and recovery from stress-related symptoms.
Inside this video:
why blocked emotions cause anxiety instead of fear
emotional causes of chronic fatigue syndrome
suppressed emotions stored in the nervous system
burnout emotional stress symptoms explained
mind body connection anxiety explained clearly
anxiety symptoms as signals from the body
emotional suppression and physical illness link
how Mickel Therapy restores energy naturally
If you experience anxiety symptoms, chronic fatigue symptoms, burnout recovery challenges, or nervous system dysregulation, learning how blocked emotions cause anxiety may help you finally understand what your body is trying to communicate.
About the Guest: Dr David Mickel:
Dr David Mickel is a medical doctor and the founder of Mickel Therapy, a body-based approach designed to help people recover from anxiety, chronic fatigue, burnout, and Long Covid by addressing suppressed emotions and unresolved emotional stress patterns stored in the body.
With over 25 years of clinical experience, he teaches how emotional stress symptoms appear as physical illness and explains why many chronic symptoms are intelligent communication from the nervous system rather than medical malfunction.
Through Mickel Therapy, thousands of people have learned how releasing suppressed emotions reduces anxiety symptoms naturally and restores long-term energy and resilience.
Connect With Dr David Mickel:
https://www.mickeltherapy.com
https://www.youtube.com/@MickelTherapy-OfficialSite-m6v
https://www.instagram.com/mickeltherapy
Discover Your Nervous System State:
Take this simple quiz to identify your primary nervous system pattern and receive personalized healing resources:
👉 https://mitch-webb.involve.me/nervous-system-state-quiz
Connect With Mitch Webb:
Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/
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Are you struggling to conceive and wondering how stress affects fertility? In this deep conversation, we explain the stress fertility loop, how chronic stress disrupts hormones, and why nervous system regulation for fertility may be the missing key to improving pregnancy chances naturally.
Many women dealing with PCOS fertility challenges, hormone imbalance, insulin resistance, or irregular cycles don’t realize how strongly the nervous system impacts reproductive health. Understanding the stress fertility loop helps explain how emotional stress, survival mode, and hormonal dysregulation can block ovulation and delay conception.
You’ll learn:
What the stress fertility loop is and how it blocks pregnancy naturally
How stress affects fertility hormones and ovulation
Nervous system regulation for fertility success
PCOS fertility and insulin resistance connection
Lifestyle changes to improve fertility naturally
Emotional stress and fertility in couples
Practical ways to reset the stress fertility loop
Free Live Event Registration
Stress Fertility Loop Regulating the Nervous System for Hormonal Harmony
Register for the free event here:
https://www.eventbrite.com/e/stress-fertility-loop-regulating-the-nervous-system-for-hormonal-harmony-tickets-1985065888509
Join Zoom:
https://us02web.zoom.us/j/88385723119?pwd=akwsXkrPaGidza6mBGAVgmbhKeRDdl.1
Meeting ID: 883 8572 3119
Passcode: 889743
Discover Your Nervous System State:
Take this short guided quiz to identify your primary nervous system pattern and receive personalized support resources: https://mitch-webb.involve.me/nervous-system-state-quiz
Connect With Mitch Webb:
Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/
Connect with Dr Ami Patel
Instagram: https://www.instagram.com/holistic.hormones.pharmacist.
LinkedIn: www.linkedin.com/in/dramipharmacist.
YouTube: https://www.youtube.com/channel/UCw2JGO_sw7hTUucS6npxoWw.
Podcast: https://podcasts.apple.com/us/podcast/the-pcos-holistic-coach-podcast/id1622502177
Spotify: https://open.spotify.com/show/3KXLF4NZXakrIogwrTl1i1?si=LhRiBys_QkG1qv29rkGsGg
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Struggling with your child not sleeping, bedtime resistance, or constant night waking? The real issue might not be your routine—it could be your child’s nervous system.
In this episode, we explore how nervous system regulation impacts sleep and why so many parents miss the deeper signs behind sleep struggles. If your child fights sleep, wakes between 2–4 AM, or seems anxious at night, this conversation will help you understand what’s really going on—and how to support better sleep naturally.
You’ll learn how emotional safety, stress, and parent energy all play a role in your child’s sleep patterns, along with simple, practical ways to create a calmer bedtime experience without force or frustration.
⏱ Chapters
00:00 Why sleep struggles aren’t just about routine
03:12 How parent stress affects your child’s sleep
05:25 The role of safety in falling asleep
08:20 Creating a calm “yes space” for better sleep
12:22 Building predictable sleep cues
19:26 Simple calming techniques for bedtime
23:03 Why overthinking disrupts sleep cycles
31:38 Morning habits that improve sleep
34:31 Grounding your child before bed
55:44 Tools for easing night anxiety
About Irene Gouge:
Irene Gouge is a Certified Gentle Sleep Coach, Postpartum Doula, and Infant Feeding Specialist with Loving Lessons Sleep Solutions. Since 2011, she has supported overwhelmed parents of newborns through school-aged children using holistic, respectful, and evidence-informed sleep coaching strategies.
Learn more
https://www.lovinglessonslearned.com/
Book your FREE 15-minute sleep support call
https://tinyurl.com/2v3rj9m2
Sleep tips on Instagram
https://www.instagram.com/lovinglessons
Breathe LOVE Program
Ready to move from breathing fear, stress, and anxiety and start to Breathe LOVE into your day?
Learn more here:
https://www.lovinglessonslearned.com/BreatheLOVE
YES Spaces Parenting Method
Discover how YES Spaces can simplify parenting and improve sleep naturally:
https://www.lovinglessonslearned.com/blog/ep-25-the-power-of-yes-spaces-simplify-parenting-improve-sleep
🎯 Discover Your Nervous System State:
Take this free quiz to identify your current nervous system pattern and receive personalized guidance for improving nervous system regulation and sleep:
👉 https://mitch-webb.involve.me/nervous-system-state-quiz
Connect With Mitch Webb
Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/
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Many people struggle with anxiety, emotional triggers, people pleasing, and relationship stress without realizing that the real cause may be nervous system dysregulation. In this powerful conversation, nervous system educator and somatic coach Britt Laxton explains how nervous system regulation can transform trauma healing and emotional regulation.
When the nervous system becomes stuck in survival mode because of trauma or developmental trauma, the body begins to react with anxiety, fear, shame, overthinking, and emotional shutdown. Learning about nervous system regulation helps people understand why these patterns happen and how trauma is often stored in the body.
Through somatic awareness and nervous system healing, it becomes possible to break survival patterns and develop emotional balance, safety, and healthier relationships.
What You Will Learn In This Video
What nervous system regulation really means
Why trauma gets stored in the body
How survival mode controls emotions and behavior
The connection between trauma and emotional regulation
How somatic healing helps regulate the nervous system
Why understanding your nervous system helps healing
About Britt Laxton:
Britt Laxton is a nervous system educator and somatic coach who helps women break unhealthy cycles, regulate their nervous system, heal trauma, and build emotional regulation.
Website: https://brittlaxton.com/
YouTube: https://www.youtube.com/@brittlaxton555
Instagram: https://www.instagram.com/brittlaxton/
Discover Your Nervous System State:
Take the quiz to discover your primary nervous system state through simple multiple choice questions.
Once you complete it, you will receive personalized results along with free resources including an explanation video, a practice exercise, and an invitation to work with Mitch.
👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz
Connect With Mitch Webb:
Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/
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Many relationship struggles come from anxious attachment patterns that people often don’t realize they have. In this conversation, trauma informed somatic coach Valerie Rubin joins nervous system expert Mitch Webb to explain how anxious attachment healing can transform the way we experience love, connection, and emotional safety.
If you often overthink in relationships, seek reassurance, or fear abandonment, these can be signs of anxious attachment. Understanding anxious attachment healing helps reduce relationship anxiety and build healthier emotional connections.
Valerie explains how anxious attachment forms through trauma, childhood experiences, and nervous system dysregulation. Through anxious attachment healing, nervous system regulation, and somatic therapy, it becomes possible to move from anxious attachment to secure attachment and create deeper emotional safety in relationships.
What You’ll Learn in This Video:
What anxious attachment is and why it creates relationship anxiety
Why people with anxious attachment struggle with overthinking and fear of abandonment
How trauma and childhood experiences shape anxious attachment patterns
The connection between nervous system dysregulation and relationship insecurity
How somatic therapy and nervous system healing help regulate emotional triggers
Practical ways to move from anxious attachment to secure attachment
How to build healthy, emotionally safe relationships
Guest: Valerie Rubin:
Valerie Rubin is a trauma-informed somatic coach and anxious-attachment specialist who helps people heal anxious attachment patterns including overthinking, reassurance-seeking, and fear of abandonment. She helps individuals move from anxious attachment to secure attachment so they can experience healthy, emotionally safe relationships. Valerie is also the host of The Anxiety Recovery Podcast, where she explores nervous system healing, trauma recovery, attachment styles, and emotional regulation after trauma.
Connect with Valerie Rubin:
Website: https://www.valrubin.com/
Instagram: https://www.instagram.com/healwithval/?hl=en
Facebook: https://m.facebook.com/valerie.rubin.39/
LinkedIn: https://www.linkedin.com/in/valerierubin?
utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Podcast: https://spotify.link/75rKte7pRJb
Discover Your Nervous System State:
Take the quiz to discover your primary nervous system state through simple multiple-choice questions.
Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz
Connect With Mitch Webb:
Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/
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Many people believe addiction is the real problem. But what if addiction is only a symptom of something deeper in the body and nervous system?
In this conversation, Rachel Martin explains why addiction is not the problem and how nervous system dysregulation often sits at the root of addiction, trauma responses, and emotional survival patterns. Understanding nervous system healing can completely change the way we approach addiction recovery and trauma healing.
Rachel shares her personal nervous system healing journey including chronic illness, a rare cancer diagnosis, addiction recovery, and the loss of her father. These experiences led her to discover the powerful role of nervous system regulation in real healing.
When the nervous system stays in survival mode, the body looks for relief through coping behaviors like addiction, anxiety, and compulsive patterns. Nervous system healing helps regulate the body, restore emotional balance, and support lasting addiction recovery.
If you want to understand trauma healing, addiction recovery, and nervous system healing, this conversation offers powerful insights into why healing the nervous system can change everything.
🎯 What You Will Learn In This Video:
Why addiction is not the real problem
How nervous system dysregulation fuels addiction
The connection between trauma and addiction recovery
How nervous system healing supports emotional regulation
Why the body stores trauma in the nervous system
👉 Connect With Rachel:
Instagram: https://www.instagram.com/unravelingrachel
🎯 Discover Your Nervous System State:
Take the quiz to discover your primary nervous system state through simple multiple choice questions.
Once you complete the quiz you will receive personalized results along with free resources including a nervous system explanation video, healing practice exercises, and an invitation to work with Mitch.
👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz
👉 Connect With Mitch Webb:
Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/
📜 Important Information
This content is educational and based on personal experience.
Please perform your own due diligence and use the information responsibly.
All materials are owned by Mitch Webb Health Coaching.
Sharing video links and embedding them is allowed with proper attribution to the channel.
💖 Spread the Love
Share this video with friends and family who may benefit from nervous system healing and trauma recovery.
#nervoussystemhealing #addictionrecovery #traumahealing #addictionisnottheproblem #somatichealing #nervoussystemregulation #traumarecovery #emotionalhealing #mentalhealthawareness #healingjourney #traumaeducation #selfhealing #innerhealing #addictionhelp #mindbodyhealing
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Can chronic pain really disappear after decades? In this powerful episode of the Rooted Conversations podcast, Jayne Plante shares her incredible recovery story after suffering from chronic back pain, neck pain, anxiety, insomnia, and many other symptoms for 37 years before discovering the concept of neuroplastic pain.
Jayne explains how chronic pain is often connected to the brain and nervous system rather than structural damage in the body. After years of doctor visits, medications, physiotherapy, MRIs, and countless treatments that never worked, she discovered neuroplastic pain and brain retraining, which completely changed her life.
In this interview, Jayne shares how learning about neuroplastic pain, pain reprocessing therapy, and nervous system healing helped her overcome decades of suffering. By understanding how the brain can create pain signals even when the body is safe, she was able to retrain her brain and recover faster than she ever imagined.
If you struggle with chronic pain, anxiety, fatigue, insomnia, or other unexplained symptoms, this story may open the door to a completely new perspective on healing. Many people around the world are now discovering that neuroplastic pain recovery is possible, and that the brain can learn and unlearn pain patterns.
Jayne’s journey from 37 years of chronic pain to living a full and active life again is proof that chronic pain recovery and neuroplastic pain healing are possible.
Connect with Jayne:
IG: https://instagram.com/jplante65
💡 Watch this episode to learn about:
-Neuroplastic pain explained
-Chronic pain recovery stories
-Brain retraining for chronic pain
-Pain reprocessing therapy
-Nervous system regulation
-How fear and chronic pain are connected
-How the brain can create and remove pain signals
This episode offers hope to anyone who feels trapped in chronic pain and wants to learn about neuroplastic pain recovery and mind body healing.
🎯 Discover Your Nervous System State:
Take the quiz to discover your primary nervous system state through simple multiple choice questions. Once you complete it, you will receive personalized results and access to free resources including an explanation video, practice exercise, and an invitation to work with Mitch.
Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz
👉 Connect With Mitch:
Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/
📜 Important Information
This content is educational and based on personal experience. Use the information at your own risk and perform your own due diligence. All materials are owned by Mitch Webb Health Coaching.
#neuroplasticpain #chronicpainrecovery #painrecovery #brainretraining #mindbodyhealing #nervoussystemhealing #painreprocessingtherapy #chronicpainstory #healchronicpain #mindbodyconnection #painfreejourney #chronicpainawareness #healingchronicpain #neuroplasticity #mindbodymedicine
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If you have been stuck in survival mode, anxiety, emotional overwhelm, or feeling disconnected from yourself, this conversation on nervous system regulation and trauma informed parts work will change the way you understand healing.
Sermine is a Neurosomatic Intelligence practitioner and trauma informed Parts Work coach who specializes in nervous system regulation, trauma healing, and restoring safety in the body. In this powerful discussion, we explore how nervous system regulation is not about forcing calm, but about building capacity, expanding safety, and gently rewiring survival patterns stored in the body.
You will learn how trauma informed parts work supports nervous system regulation by helping different parts of you feel safe, heard, and integrated. Instead of bypassing pain, this approach focuses on sustainable nervous system regulation, emotional regulation, and rebuilding self trust at both the conscious and unconscious levels.
This episode breaks down:
-What nervous system regulation really means
-Why survival mode keeps you stuck
-How trauma informed parts work restores internal safety
-The connection between somatic healing and nervous system regulation
-How to build capacity without retraumatizing yourself
-Practical tools for gentle, sustainable trauma healing
If you are searching for nervous system regulation, trauma healing, somatic healing, parts work therapy, or emotional regulation strategies, this video offers grounded, practical guidance rooted in neuroscience and lived experience.
True nervous system regulation is not about perfection. It is about restoring safety, rebuilding self trust, and allowing your body to move from survival mode into stability and resilience.
Connect with Sermine:
Website: https://www.hearthlightwellness.com/
LinkedIn: https://www.linkedin.com/in/tylerbegg/
Instagram: https://www.instagram.com/hearthlightwellness/
If this conversation on nervous system regulation and trauma informed parts work resonated with you, share your biggest takeaway in the comments and let us know what part of your healing journey you are currently navigating.
🎯 Take the Nervous System State Quiz:
Discover your primary nervous system state through simple multiple choice questions. After completing the quiz, you will receive personalized results and free resources including an explanation video, a practice exercise, and an invitation to work directly with Mitch.
👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz
🤝 Connect With Mitch:
Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/
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What happens when lifelong generational trauma, caregiver burnout, emotional suppression, and grief finally meet nervous system healing?
In this powerful episode of Rooted Conversations, Betsy shares how nervous system healing transformed her life after decades of survival mode. From childhood gaslighting and depression to 15 years of caregiving through Alzheimer’s and loss, this conversation reveals how trauma lives in the body and how nervous system healing can restore emotional resilience and physical health.
If you are struggling with caregiver burnout, chronic stress symptoms, grief that feels stuck, anxiety, suppressed emotions, or stress related illness, this episode will show you why nervous system regulation is the missing link in trauma recovery.
Betsy explains how suppressed emotions affected her breathing and contributed to a chronic cough for nearly a decade. Through nervous system healing, somatic awareness, and emotional regulation, she reduced symptoms and began breaking generational trauma cycles.
Healing & Breaking the Cycle Nervous system healing is not about ignoring pain. It is about creating safety in the body, allowing emotions to move, and stepping out of survival mode for good. If you have ever been told to “be strong,” suppress your emotions, or keep busy instead of grieving, this episode will deeply resonate with you.
This conversation explores:
-Nervous system healing and trauma recovery
-Generational trauma and breaking family conditioning
-Emotional suppression and chronic stress symptoms
-Caregiver burnout and survival mode
-Grief healing and emotional resilience
-How regulating the nervous system reduces physical symptoms
Connect with Betsy:
Podcast: https://passionateworldtalkradio.com/chatting-with-betsy_show/
Facebook: https://www.facebook.com/share/1RqYAUm3NQ/
YouTube: https://www.youtube.com/@betsysloan4619
Check out Mitch’s interview on Chatting with Betsy: https://passionateworldtalkradio.com/somatic-coaching-for-healing-trauma-changed-his-life/
Discover Your Nervous System State:
Take the quiz to discover your primary nervous system state through simple multiple choice questions. After completing it, you will receive personalized results, a free explanation video, a guided practice, and an invitation to work with Mitch.
Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz
Connect With Mitch Webb:
Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/
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This episode explores how chronic stress, trauma, people-pleasing, perfectionism, and a dysregulated nervous system directly impact digestion, motility, bloating, and IBS symptoms. You’ll learn why the gut brain connection is often the missing link when gut protocols fail—and how true healing begins when the nervous system feels safe.
Rebecca shares her personal journey through years of digestive issues, restrictive diets, and endless supplements—and how nervous system work finally helped resolve symptoms that food alone never could. This conversation dives deep into IBS and nervous system regulation, explaining why gut healing without restriction is possible when safety, awareness, and nervous system capacity are restored.
If you’re exhausted from chasing symptoms, stuck in fear around food, or feeling trapped by chronic gut issues, this episode offers a powerful, compassionate reframe. Healing is not about fixing yourself—it’s about supporting your nervous system and gut health together.
In this episode, you’ll discover:
-Why the gut brain connection controls digestion more than food alone
-How nervous system dysregulation causes bloating and IBS
-Why elimination diets often make gut issues worse
-How trauma and chronic stress impact gut motility
-What “gut health without restriction” really looks like
-Why nervous system healing creates long-term gut stability
If this conversation resonates, leave a comment below and share what stood out most. Your body may already be telling you the truth—it just needs safety to heal.
Connect with Rebecca Arsena:
Website: https://www.rebeccaarsena.com/
Instagram: https://www.instagram.com/rebeccaarsena
YouTube: https://www.youtube.com/@rebeccaarsena
LinkedIn: https://www.linkedin.com/in/rebecca-arsena-a323691a3/
Discover Your Nervous System State (Free Quiz)
Take the quiz to discover your primary nervous system state through simple multiple-choice questions. You’ll receive personalized results plus free resources—including an explanation video, a practice exercise, and an invitation to work with Mitch.
👉 https://mitch-webb.involve.me/nervous-system-state-quiz
Connect With Mitch Webb:
Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/
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In this deep and eye-opening conversation, Joe Martino explores what’s really happening beneath the surface of society’s chaos — from media manipulation, corporate incentives, and broken systems to the growing need for sense making, critical thinking, and nervous system regulation in a polarized world.
This episode dives into systemic change and collective awakening, helping you understand why so many people feel overwhelmed, confused, or disconnected — and how embodied sense making can help us navigate fear, propaganda, and division without losing our humanity.
Joe explains how system design, profit-driven incentives, and outdated models of progress have shaped modern society — and why true progress must center human well-being, collective intelligence, and emotional regulation, not just GDP or growth.
You’ll discover how collective awakening begins at the individual level, how sense making in uncertain times requires both clear thinking and a regulated nervous system, and why bringing people together — rather than fighting over ideology — is the real path forward during this era of systemic change.
If you’ve felt like:
You don’t know what to believe anymore
Society feels increasingly polarized and unstable
The systems meant to support us no longer work
You want clarity without falling into fear or extremism
This conversation on systemic change, collective awakening, and sense making will challenge your perspective — and offer grounded hope for navigating what comes next.
About the Guest: Joe Martino
Joe Martino is a thought leader, writer, and filmmaker focused on systemic change, collective awakening, and embodied sense making. He is the founder of Collective Evolution, a global platform exploring consciousness, systems thinking, and societal transformation through modern science and ancient wisdom. With over 17 years of experience studying individual and collective transformation, Joe helps people understand how system design, media narratives, and incentives shape society — and how awareness and embodiment support real change during The Great Shift.
Connect with Joe Martino
Website: www.collective-evolution.com
Instagram: https://www.instagram.com/joemartino29/
Instagram: https://www.instagram.com/collective_evolution/
YouTube: youtube.com/channel/UCoSbVb7GlChgrkmlGjPCZiw @Collective-evolution
Connect With Mitch Webb:
Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/
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In this episode, we explore why eczema, psoriasis, rosacea, acne, and chronic inflammation are often signals of deeper imbalance — including trauma, stress, gut dysfunction, lymphatic congestion, and emotional overload. Rob explains how the skin becomes a detox organ when the body is overwhelmed, and why holistic skin healing must include diet, detox, lifestyle, and emotional regulation.
What You’ll Discover in This Conversation
-Why conventional treatments fail to create long-term skin healing How gut health, lymphatic flow, and detoxification impact the skin
-The emotional and nervous-system roots of eczema and autoimmune disease
-Why personalized nutrition is essential for true holistic skin healing
-How stress, trauma, and relationships can trigger skin flare-ups
-The difference between symptom management and real healing
-Why the skin reflects what’s happening internally — physically and emotionally
Chapters: 00:00 Introduction to holistic skin healing & chronic skin conditions
02:10 Rob Stuart’s eczema journey & autoimmune skin disease struggle
06:05 Why conventional treatments fail eczema & psoriasis healing
10:40 Root causes of eczema, dermatitis & skin inflammation explained
15:30 Gut health, detox & lymphatic system in holistic skin healing
20:55 Mind-body-spirit connection in autoimmune skin disease
26:40 Trauma, stress & nervous system impact on skin health
33:10 Customizing diet for eczema, psoriasis & skin healing
40:20 Detox, fasting & cleansing for holistic skin healing
47:30 Emotional healing, relationships & skin flare triggers
54:10 Lifestyle shifts for long-term eczema healing naturally
01:00:30 From pain to purpose: healing skin & helping others heal
This is not a quick-fix conversation. This is a deep, honest, and empowering discussion about reclaiming your health, understanding your body, and activating your innate healing ability through holistic skin healing. Rob now helps thousands of people worldwide heal eczema and inflammatory skin conditions naturally — without relying on long-term medications — by teaching the same principles that transformed his life.
If you or someone you love is struggling with chronic skin issues, this episode will completely change how you see eczema, psoriasis, autoimmune skin disease, and holistic skin healing.
🔗 Learn more about Rob Stuart and his work: https://TheOriginalEczemaCoach.com
🔗 Explore Rob’s YouTube channel and free resources: https://www.youtube.com/@UCsN34Z1iyQYoFrxK7nL7GOA
Connect With Mitch Webb:
Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/
Discover Your Nervous System State Take this short quiz to discover your primary nervous system state through simple multiple-choice questions.
Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz
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If you feel stuck in chronic anxiety, fear, sensitization, OCD loops, or nervous system dysregulation, this conversation will change how you understand healing.
In this powerful and deeply validating episode, Simona Irwin explains why trying to fix anxiety can actually keep you trapped — and how Befriending Fear becomes the doorway to real nervous system healing. If you’ve been stuck in sensitization, adrenaline surges, intrusive thoughts, chronic symptoms, or health anxiety, learning Befriending Fear can be a turning point.
Many people living with anxiety, trauma, chronic fatigue, insomnia, intrusive thoughts, or physical symptoms are unknowingly stuck in a fix-it, figure-it-out loop. That loop fuels adrenaline, keeps the nervous system sensitized, and reinforces fear instead of safety. Befriending Fear breaks that loop by building education, acceptance, and trust — so your body can finally feel safe again.
Befriending Fear offers a radically different path — one rooted in education, acceptance, nervous system regulation, and the body’s wisdom. This episode is for anyone who wants Befriending Fear tools for anxiety recovery, sensitization recovery, and nervous system healing.
In this episode, you’ll learn:
- Why fixing anxiety makes symptoms worse
- What a sensitized nervous system really is (sensitization)
- How fear + adrenaline create chronic symptoms
- Why acceptance and allowing calm the nervous system
- How OCD, intrusive thoughts, and health anxiety form loops
- What it means to ride the “wave” of fear safely
- How Befriending Fear restores choice, freedom, and capacity
- Why you are the medicine you’ve been searching for
Connect with Simona on social media @turningtowards
Join Simona’s Work (Use Discount Code MITCH20)
🔹 The Gathering Stream https://the-gathering-stream-0df4d3.circle.so/checkout/the-gathering-stream-community?utm_source=chatgpt.com
🔹 Befriending Fear Series https://the-gathering-stream-0df4d3.circle.so/checkout/the-befriending-fear-series?utm_source=chatgpt.com
👉 Connect With Mitch
Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/
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In this deep, trauma-informed conversation, we explore trauma & dissociation healing, nervous system regulation, and how healing dissociation restores intuition, embodiment, clarity, and self-trust. This episode reveals how chronic trauma patterns like dissociation, functional freeze, fawn responses, and shutdown disconnect us from our bodies—and how nervous system healing brings us back into safety and presence. You’ll discover how trauma lives in the nervous system, why dissociation becomes a default coping strategy, and how somatic healing helps regulate survival responses at the root. As the nervous system heals, intuition sharpens, emotional resilience increases, and the body becomes a source of guidance instead of fear. This episode covers: Trauma & dissociation healing Nervous system regulation and safety Functional freeze, fawn, and shutdown states Somatic practices for embodiment Reconnecting with intuition after trauma Rebuilding self-trust through nervous system healing Moving from survival mode into conscious presence
If you’ve ever felt disconnected, emotionally numb, over-functional, fatigued, or stuck in survival mode, this conversation will help you understand why dissociation happens and how trauma healing through the nervous system creates real, lasting change. This is not surface-level mindset work. This is trauma-informed nervous system healing. This is how dissociation becomes awareness—not identity.
🌿 About the Guest:
Selden Beylouni is a somatic coach and nervous system expert who helps people heal trauma, dissociation, fatigue, freeze, and shutdown by reconnecting to their biology, intuition, and embodied intelligence. Her work integrates trauma healing, somatic regulation, intuitive development, and nervous system science to restore vitality, safety, and self-trust.
Instagram: @seldenintegrativehealing
Instagram: @somatic_intuitive
Website: https://www.seldenintegrativehealing.com
🌿 About Mitch Webb:
Mitch Webb is a nervous system and wellness expert who helps people heal trauma, reverse chronic symptoms, rebuild emotional resilience, and reconnect with their bodies. Through somatic practices, mindset work, and holistic lifestyle coaching, Mitch guides clients out of survival mode and into genuine healing.
👉 Connect With Mitch:
Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/
🧠 Free Nervous System Quiz: Discover your current nervous system state: https://mitch-webb.involve.me/nervous-system-state-quiz
#traumahealing #dissociationhealing #nervoussystemhealing #intuitionawakening #somatichealing #traumainformed #nervoussystemregulation #embodiment #functionalfreeze #healingjourney #emotionalregulation #bodybasedhealing #traumaawareness #selftrust #intuitionandhealing #survivalmode
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In this heartfelt conversation with Mitzi Ocasio, we explore self-awareness and emotional healing through real stories, honesty, and compassion. If you’re overwhelmed by self-pressure, intrusive thoughts, perfectionism, or the need to control everything, this episode will hit home.
We unpack how judgment, pressure, and old survival patterns shape our inner world—and how letting go creates space for clarity, peace, and emotional resilience. You’ll learn why healing begins with acceptance, why it isn’t a one-time breakthrough, and how repetition, forgiveness, and self-compassion create real change.
We cover simple practices for emotional healing, including releasing control, softening self-talk, resting without guilt, and meeting yourself with understanding instead of pressure.
This episode is for anyone seeking mental clarity, emotional healing, freedom from perfectionism, and a healthier relationship with themselves.
Connect with Mitzi
@mitzithinkinc5676
Website: https://mitzithinkinc.com
LinkedIn: / mitzi-ocasio-3a343a24b
Facebook: / 105304381189726
Instagram: / mitzithinkinc
Twitter: https://www.x.com/MitziThinkInc
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In this powerful episode, Leann shares the raw truth of her trauma healing journey—from a sudden trauma trigger that shattered her nervous system… to panic attacks, brain fog, emotional overwhelm, and finally an awakening into nervous system healing, embodiment, and deep self-trust. Leann’s trauma healing journey shows how the body speaks long before the mind is ready. Through meditation, grounding, somatic practices, herbal support, and hypnotherapy, she slowly rebuilt safety, identity, and emotional resilience. Today, she guides other women through reclaiming their power and stepping out of survival mode. If you’ve ever felt trapped by anxiety, burnout, old patterns, or resurfaced trauma, this conversation will remind you: Healing is not only possible — it is waiting for you.
Chapters:
0:00 – Intro to Leann’s Trauma Healing Journey
5:30 – The Case That Triggered Her Trauma Healing Journey
8:12 – Anxiety, Panic & Nervous System Breakdown
10:40 – Brain Fog, Fear & Emotional Overwhelm
12:00 – When Work Ignites a Trauma Healing Journey
15:00 – Quitting & Starting Nervous System Healing
17:40 – Learning Anxiety, Brain Fog & Body Signals
21:00 – Meditation Awakening & Inner Calm
24:00 – Building Safety in Her Trauma Healing Journey
27:00 – Grounding, Rope Therapy & Nervous System Repair
30:00 – Hypnotherapy, Letting Go & Deep Emotional Release
37:00 – Reclaiming Identity After Trauma
49:00 – Pain-to-Purpose: Becoming a Coach
52:00 – Helping Women Through Their Own Trauma Healing Journey
59:00 – Final Advice: Listen to Your Body & Begin Healing
👉 Connect With Mitch:
Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/
🎯 Discover Your Nervous System State: Take Mitch’s quiz to discover your primary nervous system state through simple multiple-choice questions. You’ll receive personalized results plus a free explanation video, a guided practice, and an invitation to work with Mitch.
👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz
🌟 Connect with Leann:
Website: https://findingresiliencewithleann.com/
YouTube: https://www.youtube.com/@findingresiliencewithleann
LinkedIn: https://www.linkedin.com/in/leannherron/
#traumahealingjourney #nervoussystemhealing #emotionalrecovery #healingaftertrauma #somatichealing #anxietyrecovery #burnoutrecovery #healingstories #womenempowermentjourney #innerhealingwork #traumaawareness #mindbodyhealing #selfhealingpath #healingtransformation #mentalhealthsupport
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Chronic pain doesn’t have to control your life. In this powerful episode, Pain Elimination Coach Scotty Stiles breaks down the real reason most people stay stuck in chronic pain — and how neuroplastic pain, emotional stress, fear, and old conditioning keep the pain cycle alive. Scotty explains how to heal chronic pain, how to rewire the brain, and how to break free from the 7 F’s that fuel pain: fear, focus, fighting, frustration, fixing, figuring out, and feeling forlorn. If you’ve wondered why your chronic pain doesn’t match your MRI… why nothing seems to fix it… or why pain moves around your body — this conversation will finally make it all make sense. Scotty shares exactly how he healed 15+ years of chronic back pain, hip pain, shoulder pain, and anxiety using mindbody techniques, Pain Reprocessing Therapy, emotional awareness, and nervous system retraining
In this episode, you’ll learn:
Why chronic pain is often neuroplastic, not structural
How fear and the nervous system create real physical pain
How emotional suppression and perfectionism trigger chronic pain
Why MRIs often mislead people about the root cause of pain
How to break the pain-fear cycle and retrain your brain
What the 7 F’s are and how they keep you stuck in pain
The exact steps to heal chronic pain naturally and safely
How to turn sensitivity into strength and build emotional safety
Chapters:
00:00 — How to heal chronic pain: Scotty’s journey begins
01:15 — Emotional pain vs physical pain in chronic symptoms
03:40 — Discovering neuroplastic pain & mindbody connection
06:10 — Early anxiety, pressure & the first pain triggers
09:20 — Predictive coding: why chronic pain repeats
12:10 — The moment chronic pain became daily
14:45 — MRI myths & why scans don’t explain chronic pain
21:05 — Belief systems that keep chronic pain alive
23:50 — Mindbody breakthrough: reading Dr. Sarno
27:00 — The “symptom imperative” explained
'31:20 — How to heal chronic pain by reducing fear & meaning
38:40 — Why trying to fix pain keeps you stuck
41:20 — The 7 F’s that fuel chronic pain
45:10 — Rewiring the brain through new responses
48:00 — Building safety, emotional awareness & resilience
50:30 — Scotty’s final advice: You can heal chronic pain 🌿
Connect With Mitch:
Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/ 🌟
Connect With Scotty Stiles (Guest)
Instagram: www.instagram.com/howtohealchronicpain
Facebook: www.facebook.com/howtohealchronicpain
TikTok: https://www.tiktok.com/@howtohealchronicpain
YouTube: www.youtube.com/howtohealchronicpain
Free 30-min Discovery Call: www.howtohealchronicpain.ca
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In this powerful conversation with somatic trauma specialist Seth Lyon, we unpack how nervous system work, sacred neutrality, and deep trauma healing can trigger the truest form of awakening in today’s overwhelmed world. If you’ve been stuck in survival mode, confused by your own awakening journey, or searching for a grounded explanation of what’s happening inside your body—this episode breaks it all open. Main themes: nervous system awakening, red pill awakening, sacred neutrality, trauma healing, somatic experiencing, emotional regulation, and the deeper patterns running your life.
Timestamps:
00:00 – The red pill and the start of nervous system awakening
02:14 – What “awakening” really means beyond politics
05:21 – How nervous system work reveals hidden layers of reality
09:45 – Survival mode, conditioning & the reptilian brain
13:12 – Woke culture, hijacked terms & deeper truth-seeking
17:58 – Conspiracy overwhelm & how trauma shapes belief
23:40 – Discernment, intuition & sacred neutrality
28:55 – Nervous system awakening vs emotional reactivity
34:10 – Why survival mode keeps you stuck in loops
38:42 – Harvesting energy, suffering & collective stress
44:28 – Breaking patterns through somatic nervous system work
49:57 – Creativity, agency & reclaiming your power
54:33 – Healing vs fixing: the sacred neutral approach
01:01:22 – Practical steps to regulate your nervous system
01:07:30 – Tools, programs & resources for deep healing
01:12:54 – Final insights on awakening, sovereignty & humanity
🌱 Start Your Nervous System Awakening Journey $100 OFF — 21 Day Nervous System Tune-Up (11/28-12/1) https://ea188.isrefer.com/go/21days/MW/
🎯 FREE Nervous System Quiz Find your primary nervous system state + get personalized resources: https://mitch-webb.involve.me/nervous-system-state-quiz
👤 About Seth Lyon: Seth Lyon is a somatic trauma specialist trained in Somatic Experiencing, Somatic Practice, energy work, and shamanic-informed healing. His work focuses on restoring regulation, safety, resilience, and deep nervous system awakening at the root level.
Website: https://sethlyon.com
Book: https://medium.com/a-history-of-the-multiverse
Facebook: https://www.facebook.com/lifeforcelib
Instagram: https://www.instagram.com/sethlyon9/
👉 Connect With Mitch: Website: https://mitchwebb.com
Facebook: https://www.facebook.com/mitch.webb.503/
Instagram: https://www.instagram.com/kmitchwebb/
LinkedIn: https://www.linkedin.com/in/kmitchwebb/
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