Afleveringen
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Big Brev's Links:
StudioBrev: studiobrev.com Bass Singer Academy: basssingeracademy.com YouTube: Danny Brevik Instagram: @bigbrev TikTok: @bigbrevik Link hub: hoo.be/bigbrev Timestamps00:00 Intro and who Big Brev is
00:21 Opera singer, voice teacher, RP athlete, and influencer background
01:10 Starting on TikTok and discovering social media reach
02:03 The viral "Yo Ho" sea-shanty moment and 14 billion streams
03:07 Record-label attention, internet virality, and not overthinking cringe
05:17 Authenticity, Viking covers, and handling comments online
07:33 Childhood singing, being labeled the fat kid, and finding confidence
10:22 Confidence, bullying, and the chip-on-the-shoulder mindset
13:14 Choir, musical theater, opera training, and meeting his wife
18:33 Opera career highlights and turning performance into a profession
31:00 Big Brev's fitness background, RP connection, and content transformation
44:03 Shoulder specialization, Viking visuals, and stretch-focused lateral raises
45:33 Ego checks, deep-stretch pressing, and training smarter for hypertrophy
48:25 Occlusion-style pump work, filming, and social-media lifting
52:16 Current training split, shoulder emphasis, and bringing up quads
56:16 Diet, protein targets, and vocal-health considerations
59:20 StudioBrev, Bass Singer Academy, music, and where to find Big Brev
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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Pak's Links:
Website: drpak.com Instagram: @dr__pak YouTube: @Dr__Pak Book: Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development - https://us.humankinetics.com/products/train-smarter-not-longer?srsltid=AfmBOopPR3bytn6NJ-_TUdH_akLG-d9p6Nry1ntEClMBy3P0C5CoIFZE Timestamps00:00 Intro, Dr. Pak's Greek rap album
01:38 Summer shredding and why aggressive fat loss is on the table
02:25 Slow fat loss, lean mass retention, and the classic deficit research
03:47 Why a 700-800 calorie deficit can make sense for average lifters
08:25 Controlled aggressive dieting versus crash dieting
10:11 The psychology of getting the diet over with sooner
12:09 The maintenance rebound risk after a hard cut
13:33 Who aggressive dieting is for, and who should stay slower
17:43 Body-composition research, bodybuilding prep, and lean mass loss context
29:31 The real muscle-retention priorities: lifting, protein, stress, and creatine
34:18 Mindset, training performance, and not overreacting to one bad session
39:28 Deficit ceilings, real-life calorie buffers, and using the RP Diet Coach App
41:37 Why the post-diet maintenance plan matters
47:13 Pak's book, where to find it, and closing thoughts
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Zijn er afleveringen die ontbreken?
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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest LinksColton Engelbrecht's Links:
Instagram: @colton_the.limit.breaker Timestamps00:00 Intro and why Colton's lifts look unreal
01:18 Colton's Instagram and current size
02:07 Best lifts, 1,100-pound deadlifts, and fake-plate reactions
07:47 Growing up in South Africa and early sports background
09:45 Getting into lifting through CrossFit and Olympic lifting
12:32 First powerlifting meets, early totals, and record chasing
18:04 Self-coaching, research, high-rep training, and programming basics
20:36 Working with Thomas Lilley and improving technique
22:45 Meet-day mindset and staying calm under huge weights
33:39 Bulking, appetite, and using the RP Diet Coach App
40:33 Travel, Moscow, future U.S. meets, and long-term competition planning
47:22 The path from powerlifting to strongman goals
48:11 A sample 6,000-calorie day of eating
53:08 Colton's socials, sponsors, and closing thoughts
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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. James Hoffmann's Links:
Free TRT Guide Instagram: @rpdrjamesTimestamps:
00:00 Intro and Dr. James returns for Men's Health Month
01:24 James' upcoming TRT guide and why the topic matters
03:29 Why TRT is becoming more mainstream and less taboo
05:03 What counts as TRT vs. recreational/performance-enhancing use
07:10 TRT as testosterone replacement therapy and medical supervision
08:16 Finding the right dose: benefits, risks, and side effects
10:00 When "TRT" starts looking like too much testosterone
10:51 Blood work, labs, TRT Kingdom, and clinician oversight
11:26 Why chasing the high end of the range can backfire
12:49 Why lower testosterone may be normal for some people
14:00 Practical takeaways before considering TRT
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Get The Aesthetic Revolution:
Book: The Aesthetic Revolution: Embracing Vanity and the Future of Fitness to Unlock Your Healthiest SelfWant to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Timestamps00:00 Intro and Dr. Mike's book release
03:23 The Aesthetic Revolution and why the title uses "vanity"
05:48 When vanity is toxic versus useful
10:58 Why so many clients really want to look better
12:33 What the book covers: training, diet, surgery, drugs, and support
13:23 Self-image, compliments, and accepting appearance changes
16:24 RP transformation stories and social treatment after weight loss
35:11 Surgery choices, hair transplants, and personal preference
39:41 What changed while writing the book
40:03 New drugs, age reversal, and future-looking claims
47:21 Teen aesthetic upgrades and the ethics of intervention
53:02 Why the book exists and who should read it
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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest LinksDr. Milo Wolf's Links:
Website/Coaching: Wolf Coaching App: MyoAdapt YouTube: Dr. Milo Wolf Instagram: @wolfcoach_ Timestamps00:00 Intro and why warmups matter
00:46 Why warmups may be overrated for hypertrophy
03:21 General vs specific warmups and static vs dynamic stretching
04:41 Static stretching and short-term performance tradeoffs
07:25 Stretching and injury-prevention evidence
10:08 FIFA 11, strength training, plyometrics, and multi-part warmups
11:42 Why plyometrics can build resilience
15:55 Mechanisms: temperature, oxygen uptake, psychology, and neural readiness
18:16 Sports-team warmups, coaching logistics, and specificity
38:29 Nick's real warmup routine and Milo's reaction
49:20 Milo's default warmup recommendation
53:07 Pain, injury, and adjusting the approach
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A bonus episode on The Enhanced Games!
A treat for being such a jacked, good looking, and smart listener like you, Greg!
Yes, we can see you through your webcam... Please stop doing that thing with Capri-Suns!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest LinksDr. Derek Wilcox's Links:
Website/Coaching: Wilcox Strength Inc. RP Coaching: Derek Wilcox | PhD Instagram: @wilcoxstrengthinc Timestamps00:00 Intro and what the Enhanced Games are
02:01 Why "enhanced" does not mean a drug free-for-all
03:49 Transparency, bloodwork, and the public-health question
06:17 Derek's background around clean and enhanced athletes
09:41 Why PEDs do not turn average athletes into world record holders
12:03 TRT, hormone levels, and performance misconceptions
15:16 Genetics vs drugs in elite sport
18:14 BALCO, baseball, and public narratives around PEDs
35:13 The $10 million sprint offer and money in sport
45:21 Drug testing, transparency, and whether this model is safer
51:38 Hormones, aging athletes, and smart training
55:05 Wrap-up
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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Timestamps:
00:00 Intro, Mike's sickness, Nick's shoulder, and training downtime
05:05 Beginner weight selection and progressive overload
06:34 When to switch exercises in a program
10:23 Can lower weight and higher-volume lifting still grow muscle?
13:37 Deep stretch, hypertrophy, and what we know from research
15:29 Adding CrossFit, cardio, or running to strength training
19:02 Bodybuilders, strongman potential, and natural physique limits
20:35 What to do when the same muscle keeps getting injured
23:25 Power work, lifting, and jiu jitsu performance
25:16 Brain fog while cutting and practical diet adjustments
26:36 Carb timing versus total carb intake
28:36 Protein needs while bulking
30:42 Can natural bodybuilders get to 8% body fat?
32:04 Best cardio for fat loss and why steps matter
34:34 Emphasizing weak muscle groups while cutting
35:59 Artificial sweeteners during a cut
38:37 Over-the-counter test boosters
39:48 Peptides, GLP-1s, growth hormone secretagogues, and supplement caveats
44:23 Getting bigger while doing jiu jitsu and managing training tradeoffs
48:26 Sport-specific lifting for surfing and other action sports
53:55 Wrap-up
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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. James Hoffmann's Links:
Tactical Fitness Guide Instagram: @rpdrjamesMilitary/First Responder RP Discount
https://rpstrength.com/pages/military-and-first-responder-discountTimestamps:
00:00 Intro and James' current training
04:59 Memorial Day, Murph, and tactical training
05:43 Why James got interested in tactical populations
10:24 Why common fitness tests can point tactical athletes in the wrong direction
15:00 Body composition, strength, and cardio as prerequisites
18:38 Training cops more like MMA athletes
27:52 Body composition as the first tactical priority
32:52 Periodization and readiness for tactical professions
39:35 Law enforcement KPIs: strength, grip, sprinting, and jumping
46:06 Tactical guides, skills, and job-specific training
53:05 What's in the law enforcement article and upcoming resources
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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Pak's Links:
Instagram: @dr__pak YouTube: @Dr__Pak Website: drpak.comTimestamps:
00:00 Intro and Dr. Pak's secret Greek rap career
05:00 Big rock 1: sleep regularity matters more than total duration
12:40 Why dieting and being lean wrecks your sleep
15:05 Big rock 2: stress management and mindfulness
18:35 Big rock 3: managing training load
22:30 Cold water immersion: good for soreness, bad for post-workout hypertrophy signaling
25:40 Sauna: neutral to positive for muscle growth and a better bet than cold
34:00 When cold actually makes sense: in-season athletes on back-to-backs
36:00 Massage: soreness and flexibility benefits but no magic for muscle growth
40:30 Massage guns: mixed evidence, impairs explosive performance if used pre-workout
45:00 Cannabis and alcohol: occasional is fine, daily use is a net negative
58:00 Don't skip the big rocks chasing the gimmicks
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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Eric Trexler's Testosterone Article:
https://rpstrength.com/blogs/articles/testosterone-101
Dr. Eric Trexler's Links:
Instagram: @trexlerfitness ResearchGate: Eric Trexler publications Twitter/X: @EricTrexlerTimestamps:
00:00 Intro, North Carolina and summer plans
04:27 Why testosterone and TRT have become more common
05:57 What testosterone is, normal male ranges, puberty, and low-T symptoms
10:27 "Optimization" vs medical need: should normal-range men push testosterone higher?
16:11 Why many men stop TRT and why the benefits can feel underwhelming
18:22 TRT vs steroids: what testosterone actually does for muscle gain
23:35 Testosterone in women, perimenopause, and masculinization risks
29:17 TRT adherence, topical vs injectable therapy, and the GLP-1 tangent
35:36 Are men's testosterone levels really plummeting?
46:26 "Natty or not," genetics, and why you can't reliably spot TRT use
01:02:41 How to naturally support healthy testosterone levels: body comp, sleep, training, diet, micronutrients, stress, and alcohol
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00:00 Intro + why Nick wanted Justin on
01:05 What a "process coach" actually is
05:13 Why mindset alone is not enough by itself
07:00 Consistency over perfection: friction, environment, and better systems
12:41 Why you should only change one variable at a time
16:05 Justin Sua's background: baseball, sports psych, and coaching journey
20:22 From coaching to the Browns, WWE, Google, and UConn
29:10 Applying these systems to fat loss, muscle gain, and body composition
41:59 Why advanced people have more flexibility, but beginners need simplicity
50:01 "Are you prepared for this moment?" Confidence, routines, and missed habits
52:40 Building a "feel ready" system with elite athletes
55:52 Why community and masterminds accelerate growth
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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Milo Wolf's Links:
Instagram: @drmilowolf YouTube: @DrMiloWolf ResearchGate: Milo WolfTimestamps:
00:00 Intro + Milo's current split: full body every day
01:18 Why Milo trains full body every day
09:01 Does high-frequency training beat up your joints?
11:06 Do you actually need to warm up for hypertrophy?
15:29 The best training split/frequency for advanced lifters
17:13 How many sets per workout is too many?
24:19 Should you train a muscle if it's still sore?
29:10 How to know if you should train more days per week
38:42 Best split for beginners, intermediates, and advanced lifters
44:00 Full body vs upper/lower vs push pull legs
46:25 How specialization changes your ideal split
50:30 Is cramming all your volume into one workout still worth it?
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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Guest Links Instagram: @cartervailmusic YouTube: @cartervailmusic Spotify: Carter Vail Official links: bio.to/cartervail Timestamps00:00 - Intro and welcome to Carter Vail
01:38 - Entertainment versus education in creator content
08:30 - Nashville engineering job and committing to music full time
16:30 - College football background and moving toward LA
21:22 - Training and diet realities while touring
32:17 - Finding RP content and improving gym approach
38:20 - Managing jiu-jitsu training with a busy schedule
53:50 - Writing the next record and creative process behind new music
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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Corey Lindner's Links:
Instagram: corey_lindner OCB Team Page: Team Corey ConditionedTimestamps:
00:00 Intro and first-time guest welcome for Corey Lindner
05:21 Athletic background: track, high jump, and early lifting
10:15 Military and fire department experience
13:45 Transition into bodybuilding coaching
17:45 Going full time into coaching after losing the firefighter clearance
30:03 Coaching client breakdown: 95% female and how that shaped his approach
34:19 Meathead vs science-based: finding the middle ground on load and tension
47:00 How coaching detail changes from novice to advanced athletes
50:30 Why division-specific criteria matter, especially in women's classes
55:30 Where to find Corey and final wrap-ups
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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Gerald Ernat's Links:
Instagram: @geraldernat RP Strength coaching page: Work with Gerald RP article: Inside H2F: How the Army Is Redefining Soldier FitnessTimestamps:
00:00 Intro and April Fool's Day
02:25 Gerald's day job: Sports Dietitian for the US Army
05:54 Common soldier nutrition myths: protein timing, extreme diets, and supplement nonsense
10:50 Why soldiers should NOT show up shredded to basic or Ranger School
25:22 Army Body Composition Program: how soldiers get screened and flagged
32:15 Gerald's backstory: losing 70 pounds after high school and getting into lifting
45:15 How coaching soldiers and online RP clients is similar
48:00 On-the-go nutrition go-tos and the protein-plus-fiber framework
53:45 Client success story and wrap-up
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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Eric Trexler's Links:
RP article: Caffeine, The Double-Edged Sword Stronger by Science: The Lifter's Guide to Caffeine Instagram: @trexlerfitness ResearchGate: Eric Trexler publications Twitter/X: @EricTrexlerTimestamps:
00:00 Eric and Nick's BEEF 🥩
06:53 Caffeine's prevalence in fitness
09:10 Eric's caffeine research background
11:04 Daily caffeine intake (1g/day of caffiene safe?)
17:30 Effective dosing by bodyweight and when high doses backfire
22:30 Tolerance and habituation: why your caffeine stops working
30:15 Caffeine withdrawal: symptoms, timeline, and how bad it actually gets
41:30 Caffeine sensitivity and genetics
44:00 Practical upper limits and sleep tradeoffs
48:00 Strategic caffeine use, deloads, and re-sensitizing
50:15 Different delivery forms: drinks, food, pills, and gum
53:45 Does caffeine Dehydrate you? Wrap-up and where to read more
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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Mike T. Nelson's Links:
Website: https://miketnelson.com/ Instagram: https://www.instagram.com/drmiketnelson/Timestamps:
00:00 Intro - What brings Dr. Mike back?
01:20 Dr. Mike's background and how he landed in HRV research
05:45 What HRV is in plain language
09:06 How training stress changes HRV acutely and across recovery
16:00 Deload timing: proactive blocks vs reactive adjustments
26:55 Athlete vs lifestyle stress: using HRV to decide when to push or pull back
39:30 Aerobic base, breathing rate, and resilience
43:45 Supplements and what actually matters
49:00 Device accuracy, nightly measurements, and low resting HR caveats
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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Milo Wolf's Links:
YouTube: https://www.youtube.com/@DrMiloWolf Instagram: https://www.instagram.com/drmilowolf/ ResearchGate: https://www.researchgate.net/profile/Milo-Wolf Timestamps00:00 Intro,Wolf call, s**ty weather
02:35 Why training close to failure generally improves hypertrophy
05:05 Reactive vs planned deloads and fatigue trade-offs
12:29 Injury risk perspective: failure training in context
15:42 Study breakdown: failure vs past-failure training
33:53 Three ways to train past failure: partials, drop sets, and cheat reps
38:45 More stimulus > less volume
47:09 Minimal training dose: how little time can still work
53:36 Escaping all-or-nothing thinking in fitness
59:12 How to track progress when using failure and beyond-failure methods
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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Pak's Links:
https://www.instagram.com/dr__pak/
https://www.youtube.com/@Dr__Pak
00:00:00 - "The Pakman's" Greek heritage
00:06:25 - Myth 1: Can you actually measure body fat accurately?
00:10:45 - Why body fat tests vary so much (Dexa, Bod Pod, BIA)
00:15:30 - Waist circumference as a better health predictor
00:21:10 - Myth 2: Does high body fat prevent muscle gain?
00:27:30 - The challenge of maintenance
00:33:00 - Defining a healthy body fat range for men and women
00:37:45 - Visual body fat charts and why they are unreliable
00:44:00 - How lighting and social media distort our expectations
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