Afleveringen
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In this episode of RunPod, Brig (Dr) J Muthukrishnan sits down with Col (Dr) Ashish Pande, a dedicated runner and an accomplished orthopaedic and joint replacement surgeon. Currently commanding a field hospital in high-altitude Sikkim, Col Pande balances his demanding professional life with an unwavering commitment to endurance running.
Since beginning his running journey in 2016, he has completed 15 marathons, over 50 half marathons, and a grueling 75 km ultra-marathon. For the past five years, he has consistently clocked sub-1:30 half marathons and recently achieved a remarkable feat—qualifying for the 2026 Boston Marathon with an impressive 3:07 finish at TMM 2025.
Col Pande firmly believes that in running, "the outcome is always commensurate to the input"—a philosophy that extends beyond the sport into life itself.
🎧 Tune in for an inspiring conversation that redefines dedication, discipline, and the pursuit of excellence!
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In this episode of RunPod, Brig (Dr) J Muthukrishnan is joined by a remarkable endurance athlete—Col Vikas Pathania, a 47-year-old serving dermatologist, an alumnus of AFMC, and currently posted in Lucknow. Since embarking on his running journey in 2017, he has completed 18+ half marathons (HMs) and 2 full marathons (FMs), proving that dedication and consistency can lead to extraordinary achievements.
But his fitness journey goes beyond running—he incorporates cycling, calisthenics, and weight training into his routine, making him a well-rounded athlete. Guided by his simple yet powerful mantra—"Better than yesterday"—he continuously pushes his limits.
Whether you're a beginner looking to start running or a seasoned athlete searching for motivation, this conversation will inspire you to challenge yourself every day.
🎧 Tune in and take a step toward becoming better than yesterday!
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Zijn er afleveringen die ontbreken?
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In this episode of RunPod, Brig (Dr) J Muthukrishnan welcomes Col (Dr) Uttara Aiyer Kohli (Retd)—a dynamic leader who has spent 24 years in the Armed Forces before voluntarily retiring in November 2021. Now a Senior Consultant in Obstetrics and Gynecology at Narayana Health City, she continues to balance her role as a passionate surgeon, clinician, and teacher with an ever-growing love for running. With her infectious energy and inspiring journey, Dr. Uttara Aiyer Kohli proves that it’s never too late to start running—and that some of the greatest races in life happen both inside and outside the hospital.
🎧 Tune in for an engaging conversation that will inspire you to go the extra mile—on the road and in life!
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In this episode of RunPod, Brig (Dr) J Muthukrishnan is joined by a distinguished guest, Lt Gen (Dr) S.K. Singh (Retd)—a reconstructive surgeon of national repute and a firm believer in the transformative power of running. Together, they explore the journey of building running as a lifelong habit, sharing personal experiences, expert insights, and practical advice.
With decades of medical expertise and personal dedication to fitness, both speakers highlight why and how running can be a game-changer at any stage of life. Whether you're a beginner looking for motivation or a seasoned runner refining your routine, this episode is packed with inspiration and actionable takeaways.
🎧 Tune in and take the first step toward making running a part of your lifestyle!
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In the inaugural episode of RunPod, Brig (Dr) J Muthukrishnan, SM, VSM—an ardent long-distance runner himself—welcomes a truly inspiring guest, Dr. H.K. Rangan. At 71, Dr. Rangan continues to push the limits of endurance, proving that age is just a number when it comes to passion and perseverance. A distinguished gastrointestinal surgeon and an alumnus of the J Batch of AFMC, Dr. Rangan shares his remarkable journey of balancing a demanding medical career with his love for running.
With personal anecdotes, expert insights, and a shared passion for the sport, this episode sets the tone for RunPod—a podcast that celebrates the spirit of running and the resilience of the human body and mind. Whether you're a seasoned marathoner, a casual jogger, or someone looking for motivation to start, this conversation will leave you inspired to hit the road and chase your own endurance goals.
🎧 Tune in to the first episode of RunPod and get ready to be inspired!
