Afleveringen
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In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in!
Week 9 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished and so is my 10K!!!! This week, training was a little wild with the NYC Marathon so let's talk about how I adjusted!
Apply to our BALG Ambassador Program: https://forms.gle/rQSUUT9T6Qcjg5L99
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast
Join our free online community! https://balgcommunity.com
In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
Or try one of our Training Experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences
In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters
Follow Kelly on Instagram: https://instagram.com/kellykkroberts
Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts
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In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in!
Week 8 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished and so is my 10K!!!! This week, I raced the Sleepy Hollow 10K to get an idea of where my fitness is at.
Apply to our BALG Ambassador Program: https://forms.gle/rQSUUT9T6Qcjg5L99
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast
Join our free online community! https://balgcommunity.com
In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
Or try one of our Training Experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences
In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters
Follow Kelly on Instagram: https://instagram.com/kellykkroberts
Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts
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Zijn er afleveringen die ontbreken?
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In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in!
Week 7 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it!
Apply to our BALG Ambassador Program: https://forms.gle/rQSUUT9T6Qcjg5L99
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast
Join our free online community! https://balgcommunity.com
In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences
In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters
Follow Kelly on Instagram: https://instagram.com/kellykkroberts
Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts
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In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in!
Week 6 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it!
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast
Join our free online community! https://balgcommunity.com
In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences
In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters
Follow Kelly on Instagram: https://instagram.com/kellykkroberts
Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts
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In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in!
Week 5 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it!
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast
Join our free online community! https://balgcommunity.com
In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences
In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters
Follow Kelly on Instagram: https://instagram.com/kellykkroberts
Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts
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5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in!
Week 4 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it!
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast
Join our free online community! https://balgcommunity.com
In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences
In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters
Follow Kelly on Instagram: https://instagram.com/kellykkroberts
Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts
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5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in!
Week 3 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it!
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast
Join our free online community! https://balgcommunity.com
In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences
In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters
Follow Kelly on Instagram: https://instagram.com/kellykkroberts
Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts
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5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in!
Week 2 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it!
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast
Join our free online community! https://balgcommunity.com
In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences
In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters
Follow Kelly on Instagram: https://instagram.com/kellykkroberts
Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts
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5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in!
Week 1 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it!
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast
Join our free online community! https://balgcommunity.com
In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
Get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences
In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters
Follow Kelly on Instagram: https://instagram.com/kellykkroberts
Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts
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5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in!
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast
Join our free online community! https://balgcommunity.com
In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
Get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences
In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters
Follow Kelly on Instagram: https://instagram.com/kellykkroberts
Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts
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Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast
Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:
NYC https://www.instagram.com/badassladygangnyc
Tampa Bay https://www.instagram.com/badassladygangtpa
Duluth https://www.instagram.com/badassladygangdlh
North East. PA https://www.instagram.com/badassladygangnepa
Philadelphia https://www.instagram.com/badassladygangphilly
Orlando https://www.instagram.com/badassladygangorl
Toronto https://www.instagram.com/badassladygangto
Ottawa https://www.instagram.com/badassladygangott
Cincinnati https://www.instagram.com/badassladygangcinci
San Diego https://www.instagram.com/badassladygangsd
Fresno https://www.instagram.com/badassladygangfresno
Follow Kelly on Instagram: https://instagram.com/kellykkroberts
Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
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Speed work! Do you need it? Does it stress you out? Do you skip it? Let's talk about what to do when your fear of speed work has you skipping workouts!
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast
Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:
NYC https://www.instagram.com/badassladygangnyc
Tampa Bay https://www.instagram.com/badassladygangtpa
Duluth https://www.instagram.com/badassladygangdlh
North East. PA https://www.instagram.com/badassladygangnepa
Philadelphia https://www.instagram.com/badassladygangphilly
Orlando https://www.instagram.com/badassladygangorl
Toronto https://www.instagram.com/badassladygangto
Ottawa https://www.instagram.com/badassladygangott
Cincinnati https://www.instagram.com/badassladygangcinci
San Diego https://www.instagram.com/badassladygangsd
Fresno https://www.instagram.com/badassladygangfresno
Follow Kelly on Instagram: https://instagram.com/kellykkroberts
Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
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Brand new to running? Running your millionth half marathon? In this two part episode on the Run, Selfie, Repeat podcast, we're talking about training for and running a half marathon. Learn more about our upcoming 12-Week Half Marathon Training Experience! More info here:
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast
Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:
NYC https://www.instagram.com/badassladygangnyc
Tampa Bay https://www.instagram.com/badassladygangtpa
Duluth https://www.instagram.com/badassladygangdlh
North East. PA https://www.instagram.com/badassladygangnepa
Philadelphia https://www.instagram.com/badassladygangphilly
Orlando https://www.instagram.com/badassladygangorl
Toronto https://www.instagram.com/badassladygangto
Ottawa https://www.instagram.com/badassladygangott
Cincinnati https://www.instagram.com/badassladygangcinci
San Diego https://www.instagram.com/badassladygangsd
Fresno https://www.instagram.com/badassladygangfresno
Follow Kelly on Instagram: https://instagram.com/kellykkroberts
Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
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Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast
Join our free online community! https://balgcommunity.com
In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters
We have chapters in: NYC https://www.instagram.com/badassladygangnyc
Tampa Bay https://www.instagram.com/badassladygangtpa
Duluth https://www.instagram.com/badassladygangdlh
North East. PA https://www.instagram.com/badassladygangnepa
Philadelphia https://www.instagram.com/badassladygangphilly
Orlando https://www.instagram.com/badassladygangorl
Toronto https://www.instagram.com/badassladygangto
Ottawa https://www.instagram.com/badassladygangott
Cincinnati https://www.instagram.com/badassladygangcinci
San Diego https://www.instagram.com/badassladygangsd
Fresno https://www.instagram.com/badassladygangfresno
Follow Kelly on Instagram: https://instagram.com/kellykkroberts
Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
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In today's episode of the Run, Selfie, Repeat podcast, I'm answering your coaching questions!
Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast
Join our free online community! https://balgcommunity.com
In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters
We have chapters in: NYC https://www.instagram.com/badassladygangnyc
Tampa Bay https://www.instagram.com/badassladygangtpa
Duluth https://www.instagram.com/badassladygangdlh
North East. PA https://www.instagram.com/badassladygangnepa
Philadelphia https://www.instagram.com/badassladygangphilly
Orlando https://www.instagram.com/badassladygangorl
Toronto https://www.instagram.com/badassladygangto
Ottawa https://www.instagram.com/badassladygangott
Cincinnati https://www.instagram.com/badassladygangcinci
San Diego https://www.instagram.com/badassladygangsd
Fresno https://www.instagram.com/badassladygangfresno
Follow Kelly on Instagram: https://instagram.com/kellykkroberts
Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
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In this episode of the Run, Selfie, Repeat podcast, join me as I give a recap of my time at the RunDisney 5K & 10K in Disneyland followed by unpacking a few ways runners can make running more fun.
Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast
Join our free online community! https://balgcommunity.com
In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters
We have chapters in:
NYC
Tampa
Duluth
North East PA (NEPA)
Philadelphia
Orlando
Toronto
Ottawa
Cincinnati
San Diego
Fresno
Follow Kelly on Instagram: https://instagram.com/kellykkroberts
Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
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In this episode of the Run, Selfie, Repeat podcast, join us as we dive deep into the world of running and explore the unrealistic expectations that runners of all levels often encounter on their journey. Host Kelly Roberts unpacks and breaks down the misconceptions that runners face throughout their running journeys.
Discover the common pitfalls that runners fall into, such as expecting rapid progress, discomfort-free runs, and injuries. Learn how to set more realistic goals and embrace the process of becoming a runner.
Whether you're a new runner taking your first steps or an experienced runner facing challenges or looking to refine your expectations, this episode provides valuable guidance and perspective to help you enjoy your running journey to the fullest.
Tune in to the Run, Selfie, Repeat podcast and join the conversation on how to set realistic expectations, stay motivated, and find fulfillment in the world of running.
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast
Join our free online community! https://balgcommunity.com
In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-o...
In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/runnin...
In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/3...
In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/3...
Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapte... have chapters in:
NYC
Tampa
Duluth
North East PA (NEPA)
Philadelphia
Orlando
Toronto
Ottawa
Cincinnati
San Diego
Fresno
Follow Kelly on Instagram: https://instagram.com/kellykkroberts
Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
Watch episodes on YouTube! https://www.youtube.com/kellykkroberts -
In the world of running, the terms "fast" and "slow" are constantly tossed around, but what do they really mean, and why do they matter so much to us? Join coach Kelly in this thought-provoking episode as we dive deep into the complex realm of defining speed and pace in the running community.
Coach Kelly posed this very question to the running community on TikTok and Instagram, and the responses were enlightening. What may be considered fast to one person could be seen as slow to another, highlighting the relativity of these terms. Visit our Instagram (https://www.instagram.com/p/C1mY1Y4rtce/) to explore the insightful comments and perspectives shared by fellow runners.
While "fast" and "slow" are relative, there's a captivating reason why they continue to dominate our running conversations. Join us as we explore the psychology behind these labels and why unpacking what they mean to us is a crucial discussion in the running world. It's time to challenge the assumptions, redefine our perspectives, and embark on a journey of discovery. Tune in and let's unpack the fascination with speed in running!
Don't forget to subscribe to our podcast and follow us on Instagram and Tiktok for more engaging discussions on all things running. (And now you can watch episodes on Youtube! https://www.youtube.com/kellykkroberts)
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast
Join our free online community! https://balgcommunity.com
In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:
NYC
Tampa
Duluth
North East PA (NEPA)
Philadelphia
Orlando
Toronto
Ottawa
Cincinnati
San Diego
Follow Kelly on Instagram: https://instagram.com/kellykkroberts
Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
Watch episodes on YouTube! https://www.youtube.com/kellykkroberts
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Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast
Join our free online community! https://balgcommunity.com
In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:
NYC
Tampa
Duluth
North East PA (NEPA)
Philadelphia
Orlando
Toronto
Ottawa
Cincinnati
San Diego
Follow Kelly on Instagram: https://instagram.com/kellykkroberts
Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
-
Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast
Join our free online community! https://balgcommunity.com
In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team
In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans
In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:
NYC
Tampa
Duluth
North East PA (NEPA)
Philadelphia
Orlando
Toronto
Ottawa
Cincinnati
San Diego
Follow Kelly on Instagram: https://instagram.com/kellykkroberts
Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts
Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang
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