Afleveringen
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We all want to train well and race better. But it is possible that we are not able to train sufficiently. In this episode, we will cover strategies to help you make use of the remaining time and the tips that will get you to the finish line.
Listen to the conversation and get started with your training, at least now:)
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this solo episode of Run With Fitpage, host Vikas Singh dives into the techniques and strategies essential to tackling one of the biggest marathons of Asia.
From training to nutrition to even the challenges posed by the route and the weather of Mumbai, Vikas takes it all into account in this podcast.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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Zijn er afleveringen die ontbreken?
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The transformation from a regular person without a keen interest in sports to being an athlete chasing sub 3 hour marathons on the global stage is a journey that always catches the eye. Our conversation today dives deep into the journey of Mahesh Dwiwedi, popularly known as Coach VJ who achieves sub 3 hour marathons, for lack of a better phrase, for fun!
Coach VJ is in conversation with the host of the podcast Vikas Singh, as they speak about Coach VJ’s journey so far, his achievements, his mesmerising PB’s and his training techniques which have gotten him this far and this fast. The podcast focuses on Coach VJ’s training regimen, especially the bits and pieces that are usually ignored by runners but prove to be pivotal.
Here is a little more about Vikas:
I am an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. I love running and that helped me build fitpage to help people learn, train, and move better.
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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Long runs are possibly the most important training runs to build endurance, mileage and speed. But, the long runs need to be planned well so that you can perform optimally.
In this episode, we will talk about the basics of nutrition before, during and after your long runs. You can use these strategies to optimize your training. Good luck!
If you like what I do, I would love to hear from you guys.
Here is a little more about me:
I am an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. I love running and that helped me build fitpage to help people learn, train, and move better.
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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As the race season kicks off in India, each and every runner out there is racking up the miles and aiming to secure those coveted medals. But in the midst of earning those medals, are runners today running a bit too much? Is there a cap on how much a person should run? Is there such a thing as “too much running”?
In this solo episode of Run with Fitpage, host Vikas Singh speaks about how training too much and too hard can be detrimental to progress and does a lot more harm than good. Vikas also goes on to highlight how a runner, depending on their current fitness levels and future running goals, can add in the miles to their plans in a systematic manner, mitigating injuries and ensuring enough time for recovery to bring the best out on race day.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this solo episode of Run with Fitpage, host Vikas Singh tackles an essential and sometimes misunderstood topic: Why do runners experience cardiac arrests? Drawing on insights from sports science and cardiology, Vikas breaks down the science behind how cardiac arrest occurs, specifically among runners and endurance athletes.
Vikas explains key reasons that contribute to these cardiac events, including underlying heart conditions that can go unnoticed without proper screening, the impact of long-distance running on the heart, and why even fit and active individuals are sometimes at risk. He highlights the importance of cardiac screenings and shares a checklist of tests every runner should consider before committing to intense, long-distance races.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this inspiring episode, we sit down with Vishwaraj Mohan—a passionate runner and accomplished entrepreneur—who recently completed the Chicago Marathon with an impressive time of 3 hours and 5 minutes. Vishwaraj shares the story behind his journey into running, revealing how he went from casual jogger to dedicated marathoner, balancing a demanding career alongside his athletic pursuits.
We dive deep into his rigorous training regimen, his carefully crafted nutrition plan, and the strategies he uses to keep pushing his limits. Vishwaraj also opens up about the mental and physical challenges runners face, from the grind of long-distance training to the moments of self-doubt, and how these experiences have shaped his approach to both running and business.
Tune in to hear how discipline fuels every part of Vishwaraj's life, giving him the resilience to succeed on the road and in the boardroom. Whe
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this inspiring episode of Run with Fitpage, we sit down with Chandramohan Mehra, the Chief Marketing Officer of Bajaj Allianz Life Insurance—a passionate runner and achiever who has completed all six major marathons worldwide. Join us as he shares his journey from his first race to conquering the global marathon circuit, revealing his unwavering drive to improve with every finish line.
Listen in as Chandramohan discusses the transformative power of running and how it has shaped his approach to leadership in the corporate world. We explore how the discipline, resilience, and mindset required for running a marathon apply equally to excelling in business. He offers valuable insights for both runners and leaders, with advice on setting goals, overcoming mental blocks, and the importance of constantly striving for improvement.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this special in-house episode of Run with Fitpage, we welcome one of our own, Walsh, a curious member of the Fitpage team. Walsh takes the guest seat to ask the essential questions that often come up for beginner runners. We cover topics like increased heart rate, flat feet, and other fundamental aspects of running, offering practical advice for those just starting their fitness journey.
This episode is set in the context of our Fitpage Friday Run—a tradition that takes place every Friday at 5 PM, where the entire Fitpage team comes together to run, discuss fitness, and share experiences. It’s more than just a run; it’s about learning, connecting, and growing as a community.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this special episode of Run with Fitpage, we are joined by the legendary Dr. Ashwin B. Mehta, Director of Cardiology at Jaslok Hospital, with over 50 years of experience and more than 20,000 angioplasties under his belt. Dr. Mehta, honored with prestigious awards like the Padma Bhushan and Padma Shri, shares his wealth of knowledge on heart health for long-distance runners.
We dive into critical heart-related issues for endurance athletes, such as cholesterol management, heart attack risks, essential medical tests, and the importance of CPR. Dr. Mehta also provides practical lifestyle advice to help runners stay healthy and perform better. This insightful discussion aligns with the upcoming IndianOil WNC Half Marathon, offering timely tips to run safely and confidently.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: @vikassingh4
Twitter: @vikassinghSubscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we delve into the fascinating world of sports nutrition with Dr. Alan McCubbin, a leading expert in hydration and sodium intake for endurance athletes. Dr. McCubbin brings his wealth of knowledge as a Senior Teaching Fellow at Monash University and an Accredited Sports Dietitian to discuss the intricacies of fueling for optimal performance.
Dr. McCubbin completed his PhD at Monash, focusing on the dietary sodium intake practices of endurance athletes and their implications for health and performance. He has continued his research in defining sodium requirements for athletes, contributing valuable insights to the field. His expertise extends to the impact of nutrition and exercise on the gastrointestinal tract of athletes, making him a sought-after authority in sports dietetics.
Beyond his research, Dr. McCubbin is a dedicated educator. He coordinates the Sports Nutrition Course for dietitians in Australia and New Zealand, ensuring that practitioners have the latest knowledge to guide athletes. He also plays a key role in implementing the Digital Health Curriculum at Monash University, integrating technology into healthcare education.
Dr. McCubbin's practical experience complements his academic achievements. He works directly with endurance and ultra-endurance athletes, including a contracted role with Triathlon Australia's High-Performance Program. He also shares his knowledge through a podcast dedicated to answering common nutrition questions for runners, cyclists, and triathletes.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: @vikassingh4
Twitter: @vikassinghSubscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we have the pleasure of speaking with Mr Sidharth Yadav, MD of Volkswagen India. Sidharth talks about his own fitness journey, why fitness is important and alot more in this conversation with our host, Vikas Singh.
Sidharth Yadav is a seasoned leader with over two decades of experience in technology and management, currently serving as the Managing Director at Volkswagen Group Technology Solutions India since 2016. Previously, he held senior roles at Volkswagen AG, including CIO for the Asia-Pacific region and Department Head from 2008 to 2013, and CIO of Volkswagen India Pvt. Ltd. from 2008 to 2011. His prior experience includes working at T-Systems as Delivery Head and Senior Project Manager, and as a Senior Consultant at ThinkHeads. Sidharth holds an MBA from Robert Kennedy College, a Bachelor's degree in Telecommunication from Mahatma Gandhi University, and completed the Advanced Management Program (AMP) at IESE Business School in 2018.In addition to his professional accomplishments, Sidharth is a passionate triathlete, having completed Ultraman Australia last year. He maintains a strong work-life balance, integrating his love for endurance sports with his demanding leadership roles. His dedication to both his career and personal fitness reflects his commitment to achieving success in all aspects of life.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we have Dr Heather Vincent with us. Dr Vincent discusses running shoes, injury prevention and alot more with our host Vikas Singh.
Heather Vincent, PhD, a leading expert in exercise and rehabilitation, is dedicated to helping individuals of all ages and backgrounds achieve optimal health and performance. As the Vice Chair of Research and Director of the UF Health Sports Performance Center, Dr. Vincent leverages her extensive research and clinical experience to develop innovative strategies for injury prevention, disease management, and overall well-being. With a PhD from the University of Florida and a postdoctoral fellowship at the University of Virginia, Dr. Vincent is a highly respected researcher in the field of exercise science. Her work focuses on the powerful health benefits of physical activity, including its ability to combat obesity, osteoarthritis, and other chronic conditions.
As a dedicated member of professional organizations such as the American College of Sports Medicine, Osteoarthritis Research Society International, and the American Academy of Physical Medicine and Rehabilitation, Dr. Vincent stays at the forefront of the latest advancements in her field. Dr. Vincent offers a comprehensive range of services, including fitness and exercise consultations, sport and health assessments, gait analysis, motion analysis, VO2 and lactate threshold testing, and custom bike fittings. Her goal is to empower individuals to maintain an active lifestyle throughout their lives, regardless of their starting point.
Click here for all the material Dr Heather Vincent has shared!
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we have Dr John Davis to address one of the most important questions for runners - why do runners get injured? Dr Davis discusses about different reasons behind injuries, and a lot more with our host, Vikas Singh.
Dr. John Davis is a leading expert in running injuries and performance, combining his scientific background with practical coaching experience to help runners of all levels achieve their goals. With a PhD in human performance from Indiana University, John’s research focuses on the biomechanics of running and injury prevention. As a coach, John has worked with runners from middle school to elite levels, helping them develop effective training plans and overcome common obstacles. His website, RunningWritings.com, is a valuable resource for runners seeking information on training, injury prevention, and the science of running. John is also the author of the book "Modern Training and Physiology for Middle and Long-Distance Runners".
Beyond his research and coaching, John remains active in the running community through podcasts, online forums, and coaching post-collegiate runners. His dedication to helping runners improve and stay healthy is evident in his work both on and off the track.
Follow Dr John's and his work here:
Newsletter: runningwritings.com/news
Book: www.amazon.com/Modern-Training-Physiology-Long-Distance-Runners
X: @JDrunsAbout Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we have Dr Joseph Watso with us to speak about the heart. Dr Joe discusses lifestyle factors that affect the cardiovascular system and alot more with our host, Vikas Singh.
Dr. Joseph Watso is an Assistant Professor and the Director of the Cardiovascular & Applied Physiology (CAP) Laboratory at Florida State University in the Department of Health, Nutrition, and Food Sciences. With a focus on cardiovascular health and physiology, Dr. Watso leads research aimed at understanding and preventing cardiovascular disease, particularly in clinical populations such as those with obesity, hypertension, and older adults. His work also explores strategies to mitigate the impact of environmental stressors, like heatwaves, on heart and blood vessel health. Dr. Watso's research journey began as an undergraduate at Salisbury University's Laboratory for Human Performance (2013-2015). He later completed graduate research in the Cardiovascular Physiology Laboratory at the University of Delaware (2015-2019), where he examined the effects of high dietary salt and dehydration on blood pressure regulation during exercise. As a postdoctoral fellow at the University of Texas Southwestern Medical Center (2019-2022), he led studies on how pain medications impact the nervous system, heart, and blood vessels, and contributed to research on cooling strategies for vulnerable populations.
Passionate about science communication, Dr. Watso also writes to make cutting-edge health research accessible to the public. His mission is to bridge the gap between academic science and practical health advice, empowering people to better understand and improve their cardiovascular health. The long-term goal of the CAP Lab is to advance prevention and treatment strategies for cardiovascular disease and improve public health outcomes. Dr. Watso's commitment to cardiovascular health research and public education continues to shape his work, ensuring his contributions have a lasting impact both in academia and beyond.
Follow Dr Joe's work at www.caplaboratory.com
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we have with us Dr Scott Trappe, who is one of the leading researchers in the field of exercise science. Dr Scott discusses the correct way of tapering for runners and alot more, with our host, Vikas Singh.
Dr. Scott Trappe is a renowned expert in human bioenergetics and muscle physiology, currently serving as the John and Janice Fisher Endowed Professor of Human Bioenergetics and the Director of the Human Performance Laboratory at Ball State University in Muncie, IN. With over 25 years of experience, Dr. Trappe has made significant contributions to the fields of exercise science, aging, and space medicine. He earned his undergraduate degree at the University of Northern Iowa, where he was also the captain of the swim team. He completed his graduate studies (MS) at the University of Colorado while working with US Swimming at the Olympic Training Center in Colorado Springs. He received his PhD from Ball State University, studying under the esteemed Dr. David Costill, and completed post-doctoral training in muscle physiology with Dr. Robert Fitts at Marquette University. For over two decades, Dr. Trappe has collaborated with NASA to optimize exercise protocols for astronauts, ensuring their health and performance during space missions. His research has been instrumental in understanding muscle plasticity and the powerful effects of exercise on human health.Dr. Trappe has led numerous NIH-funded studies on exercise training in older adults, aging athletes, and elite athletes. He is a principal investigator for one of the human clinical centers in MoTrPAC, a nationwide consortium studying the health benefits of exercise through a comprehensive whole-body to gene approach.Throughout his career, Dr. Trappe has mentored many post-doctoral, doctoral, and master’s students, contributing to the next generation of scientists in exercise physiology. He is a Fellow of the American College of Sports Medicine (ACSM) and a member of the American Physiological Society and the American Association for the Advancement of Science.
For more on Dr. Scott Trappe's research and publications, visit his PubMed profile.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we have Dr Nick Tiller with us. Dr Nick discusses all about nasal and mouth breathing, and the pseudoscience around the topic, with our host Vikas Singh.
Dr. Nick Tiller is a Research Associate at the Lundquist Institute, Harbor-UCLA Medical Center, and the acclaimed author of "The Skeptic's Guide to Sports Science," recognized as one of Book Authority's "Best Sports Science Books of All Time." With a strong background in exercise physiology and respiratory medicine, Dr. Tiller has made significant contributions to sports science, particularly in the fields of exercise physiology and respiratory research.
Dr. Tiller began his career working with elite athletes and coaches at the Olympic Center in the UK. He earned his PhD in Applied Physiology (Respiratory) from Brunel University London, followed by academic positions as an Assistant and Associate Professor in the North of England. In 2019, he relocated to Los Angeles to continue his groundbreaking research at the renowned Lundquist Institute. In addition to his research, Dr. Tiller is a columnist for Skeptical Inquirer and Ultra-Running Magazine, and an Associate Editor at the International Journal of Sports Nutrition. His dedication to science communication and critical thinking has earned him the title of Fellow at the Committee for Skeptical Inquiry.
Review article mentioned in the podcast: Distinguishing science from pseudoscience in commercial respiratory interventions: an evidence-based guide for health and exercise professional
Follow Dr Nick Tiller's work on,
Website: www.nbtiller.com
Instagram: @nb.tiller
Twitter: @NBTiller
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we have the honour of speaking with Dr Kerry McGawley. Dr McGawley discusses all about female athlete physiology and helps in understanding the challenges female athletes face, along with our host, Vikas Singh.
See Figure 1 in https://pubmed.ncbi.nlm.nih.gov/38511417/See Figure 1 in https://pubmed.ncbi.nlm.nih.gov/33289906/
Kerry is a full professor of sports science at Mid Sweden University and the Swedish Winter Sports Research Centre, with a distinguished career focused on winter sports, particularly cross-country skiing and biathlon. As the senior manager of the female athlete program at Orreco, she is dedicated to advancing women in sport. Kerry leads a M.Sc. program in Sports Performance and Athlete Health and is deeply involved in high-performance sports coaching programs. Her research, conducted in collaboration with national and international sports organizations, has resulted in over 50 peer-reviewed scientific articles and several book chapters. In addition to her academic achievements, Kerry is an accomplished triathlete, having won multiple age-group World, European, and National championship titles. Her sporting journey began in football, where she played at high levels for teams like Millwall in London and the Western Australia State Team. Kerry's academic background includes a PhD focused on endurance exercise, with extensive experience working with elite athletes in Sweden. Now based in the UK, she continues her impactful research and passion for sports, making her a leading figure in both academia and athletics.
Follow Dr Kerry McGawley on X(Twitter) and Instagram.
Below are all the links mentioned in the podcast episode:
The Fitrwoman app, for tracking the menstrual cycle:
https://www.fitrwoman.com/
Useful Instagram account on this topic:
https://www.instagram.com/periodoftheperiod/?hl=en
Some relevant research papers:
https://pubmed.ncbi.nlm.nih.gov/37772882/
https://pubmed.ncbi.nlm.nih.gov/34975520/
https://pubmed.ncbi.nlm.nih.gov/38600646/
https://pubmed.ncbi.nlm.nih.gov/32661839/
https://pubmed.ncbi.nlm.nih.gov/32666247/
https://pubmed.ncbi.nlm.nih.gov/31677121/
Research articles that will help you understand male vs female athletes' physiological differences:About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we have Deepak Raj, co-founder of Yoska, who is one of the leading triathletes in India with over 24 years of experience in endurance sports. Deepak discusses his journey of building Yoska and his work with the Ironman 70.3 Goa, with our host, Vikas Singh.
Deepak has successfully completed 27 IRONMAN triathlons, which involve a 3.8 km swim, 180 km bike ride, and 42.2 km run, making it one of the world's toughest endurance challenges. Deepak has represented India at the IRONMAN World Championships three times and is also a Boston Marathon qualifier. His journey from weighing over 95 kg to becoming an ambassador for triathlon in India is truly inspiring. His achievements include completing 13 full marathons, 6 half marathons, and earning a gold status in the All World IRONMAN Age Group rankings for 7 years.
As a certified coach by IRONMAN University, Triathlon Australia, and the Australian Institute of Personal Trainers, Deepak has coached over 1,000 athletes globally, including marathon podium finishers, Ironman, and Ultraman triathletes. He also leads a team of 25 coaches, making Yoska one of the largest triathlon coaching clubs in India. Deepak’s expertise extends to being the CEO and co-founder of Yoska, a digital platform offering training programs for endurance sports. Yoska is the official franchise owner for IRONMAN in India and organized the first-ever IRONMAN 70.3 event in the country, with Deepak serving as the Race Director for IRONMAN 70.3 Goa.
Follow Deepak on,Facebook: Coach Deepak Raj
Instagram: @coachdeepakraj
LinkedIn: www.linkedin.com/in/deepakgraj/
X: @coachdeepakraj
Find Yoska on Facebook, Instagram and X.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we have a very special guest - Line Caliskaner, who is the Champion of Badwater 2024 in the female category. Line talks about her entire running journey so far and how she went on to achieve this remarkable feat with our host Vikas Singh.
Line is an accomplished ultrarunner who recently won the Badwater 135 race, finishing second overall and first in the female category with a remarkable time of 27:36:27. She made history as the first Norwegian woman to complete the World's Toughest Footrace. With participation in over 30 ultraendurance races and several victories, Line's achievements are inspiring. Notably, she won the 100 Miles Berlin race, setting a course record with a time of 13:53:57. In our episode, Line shares her journey into running, her training regimen for Badwater, including heat acclimatization, nutrition, and sleep strategies, and how she balanced her preparation for the world's toughest footrace with a full-time job. Whether you're an aspiring runner, a seasoned athlete, or simply someone seeking inspiration, Line's story is sure to motivate and captivate. Tune in to hear how she conquered some of the most grueling races on the planet and continues to push the boundaries of human endurance.
Follow Line on Instagram @linecal
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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