Afleveringen
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In this episode of the Run Fast podcast, Rod reflects on his running journey over the past year, discussing his achievements, training insights, and personal goals for the upcoming year. He emphasizes the importance of consistency, lifestyle changes such as improved sleep and reduced alcohol intake, and the joy found in the training process. Rod also shares his aspirations to help others in their fitness journeys and the significance of community in achieving personal goals.
Takeaways
Improving sleep quality has significantly impacted his performance.
Reducing alcohol intake has led to better sleep and recovery.
Consistency is key to achieving fitness goals.
Rod aims to compete in more Hyrox events this year.
He plans to explore half-marathon training alongside Hyrox.
Community and training with friends enhance motivation.
Rod is committed to helping others with their fitness journeys.
He emphasizes the importance of enjoying the process of training.
Rod is looking to develop coaching programs for beginners.
Get after it.
Hyrox Newsletter
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In this episode, Rod shares his experiences and insights from the recent Hyrox event in Melbourne, discussing the challenges and strategies involved in training, racing, and recovery.
He emphasises the importance of tapering, nutrition, and hydration while reflecting on his performance and future goals in Hyrox.
Newsletter - Hyrox Hub
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Zijn er afleveringen die ontbreken?
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Summary
In this episode, Rod discusses the challenges of managing life stresses, particularly in relation to training and mental fatigue.
He reflects on his busy schedule, the importance of recovery, and the role of coaching in an athlete's journey.
Rod emphasizes the need to listen to one's body and recognize signs of overtraining, especially as he prepares for an upcoming Hyrox event.
Hyrox Newsletter
Runfast HQ Newsletter
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In this week's episode of the Runfast Podcast HQ I sit down with Personal Trainer and Bodybuilder Tewn MacLean.
We dive deep into the world of fitness, and Hyrox.
The challenges of running for bigger athletes. How to train for your first Hyrox race and much more.
I hope you enjoy this episode.
Newsletter Hyrox Hub
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In this conversation, Rod and Chris explore various training methodologies, emphasizing the importance of specificity in training for different athletic events. They discuss the balance between strength training and endurance, the evolution of sprinting techniques, and the impact of body composition on performance.
The conversation also touches on the rediscovery of athletic potential later in life, the limits of human endurance, and the critical role of nutrition and fueling for endurance events. Finally, they address injury management and recovery strategies for athletes.
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In this episode of the Run Fast Podcast, Rod shares his personal journey of returning to running after a long break.
He discusses the importance of patience, motivation, and the hybrid athlete approach to training.
Rod emphasizes the significance of enjoying the process of getting back into shape, avoiding injuries, and setting realistic goals over time. He also highlights the benefits of cross-training and weight training.
Runfast Newsletter
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E57 - Rod and Chris discuss the details of training young athletes, particularly focusing on a 400m runner. They explore the importance of speed and speed endurance, coaching strategies, mental strength, and the training structure during the competition phase. They emphasise the need for tailored training approaches based on individual athlete capabilities and the significance of speed work in developing a successful 400m runner.
Newsletter - Runfast HQ
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In this episode of the Run Fast podcast, I speak with Brady Holmer, a 2:37 marathon runner and science researcher. We discuss Brady's journey in endurance running, his educational background in exercise science, and the importance of coaching in developing athletic talent.
The conversation delves into the significance of VO2 max, training strategies for marathon preparation, and the balance between running and cross-training.
Brady shares insights on his current training regimen, the challenges of training in hot weather, and the importance of staying healthy to reach the starting line of races.
In this conversation, Rod and Brady discuss the growing popularity of running, particularly in Australia and the U.S., highlighting the recent Sydney marathon and the increasing number of participants in marathons worldwide.
They delve into the emerging sport of Hyrox, a competition combining running with various workout stations, and its rapid growth. The discussion shifts to nutrition and supplements for runners, including protein bars, whey protein, creatine, and the importance of fueling during races. Finally, they share insights on their favourite running shoes and gear, emphasizing the importance of comfort and performance in training and racing.
Runfast HQ Newsletter
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Bradys Newsletter
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In this solo episode, I dive into the importance of structuring your training week, especially for older athletes. Drawing from personal experience, I explore how to adapt training as we age, taking recovery and individual goals into account. I highlight the value of cross-training, staying flexible with plans, and finding joy in the process. Plus, I introduce the concept of Zone 2 training and how building a solid endurance base can improve long-term performance.
Runfast HQ Newsletter
Hyrox Hub Newsletter
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E54 - In this episode, I discuss the importance of consistency in training and how it can lead to success in any sport. I share my personal experience with consistency in various areas of my life and emphasise the need for a training program and a training buddy to stay consistent.
I highlight the benefits of hill running and recommend including it in weekly training routines. I talk about the benefits of a coach to accelerate your progress and improve your running technique.
Consistency is key to success in any sport or area of life. Having a training program and a training buddy can help maintain consistency. Hill running is a great way to build strength and endurance. Getting a coach can accelerate progress and improve running technique.Runfast HQ Newsletter
Hyrox Hub Newsletter
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In this solo episode, Rod discusses the concept of marker sessions in training. Marker sessions are test sessions that provide a guide to an athlete's current performance.
These sessions can be used to adjust programming and track progress. Rod provides examples of marker sessions for track runners. He emphasizes the importance of incorporating marker sessions throughout the training year to gauge fitness and make necessary adjustments.
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Runfast HQ Newsletter
Hyrox Hub Newsletter
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Our latest podcast episode, explores the highlights of the Paris 2024 Olympic Games, focusing on the thrilling track and field events. We celebrate historic achievements, including world records set by Sydney McLaughlin-Levrone in the 400m hurdles and Duplantis in the Men's Pole Vault, along with Sifan Hassan's remarkable medal haul in the marathon, 5000m, and 10,000m.
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Runfast HQ Newsletter
Hyrox Newsletter
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In this episode, Rod discusses plyometrics and their benefits. He explains that plyometrics involve explosive movements and can improve tendon strength. Rod shares that plyometrics are commonly used in sports like basketball and volleyball, and track and field events like triple jump.
He recommends starting with simple plyometric exercises like pogo jumps and gradually increasing the difficulty. Rod also touches on the risk-reward aspect of plyometrics and advises caution to avoid overloading the tendons.
Runfast HQ Newsletter
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Plyometric Video
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In this conversation, Rod and Chris discuss the art and science of tapering for athletic events. They emphasize the importance of tapering differently for different sports and the need to consider physical and mental fatigue.
They also highlight the significance of good preparation and avoiding overtraining in the weeks leading up to an event. The conversation concludes with the advice to experiment with tapering, start conservatively, and adjust based on individual responses. 🏃♂️
Runfast HQ Newsletter
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In this conversation, Rod and Chris discuss the topic of track speed for distance runners. They advise against flying thirties for non-sprinters and emphasize the importance of understanding the different types of speed for different events. They recommend starting with progressive 60-meter runs to build speed and gradually increase the distance.
They discuss the importance of warm-ups and drills in preparing the body for track running. They touch on tapering, which they plan to discuss in more detail in a future conversation.
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The conversation covers various topics in track and field, including the American championships, Olympic qualifying, and the current state of the sport. The hosts discuss the importance of teaching young athletes how to dip at the finish line and the impressive relay performances of unknown teams. They also highlight the incredible times being run in middle-distance races and the depth of talent in the United States. The conversation touches on the challenges of coaching mental toughness and the difference between athletes who have the drive to push through pain and those who don't.
Newsletter: Runfast HQ
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Keys Takeaways in this Episode:
The abundance of information on social media can be overwhelming and confusing.
Sticking to the basics of recovery, such as sleep, diet, and hydration, is crucial for overall well-being.
Supplements can be beneficial, but focusing on sleep and nutrition should be the priority.
Incorporating recovery runs, walking, and weight training can enhance recovery without excessive impact.
Reducing alcohol intake can have a positive impact on sleep and overall performance.
The weekly Newsletter link HERE
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In this conversation, Rod discusses various topics related to coaching, training, and his own running journey. He talks about the challenges of coaching athletes who don't fit in with the rest of the squad, recognizing an athlete's potential and making decisions in their best interest, and the need for coaches to collaborate and seek advice from others.
Rod also shares his running training routine, including interval sessions, recovery runs, and gym workouts.
#coaching, #training, #running, #hyrox #intervals
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In this episode, Rod discusses the importance of warm-ups and cool-downs for training. He emphasizes that many people underestimate the value of these activities and often neglect them. As a track athlete, Rod highlights the significance of a proper warmup to prepare the body for optimal performance. He also shares his observations of athletes who treat the warmup as part of the training session, resulting in subpar performance. Rod recommends spending adequate time on warmups, especially for sprinters, and tailoring them to specific exercises.Regarding cool-downs, he mentions conflicting research on their benefits and suggests that they may not be necessary for recovery or preventing muscle soreness. However, he incorporates cool-downs to bring his heart rate down after intense sessions. Overall, Rod emphasizes the importance of warming up properly and encourages listeners to find what works best for them.
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In this episode, Rod discusses interesting coaching he saw on YouTube, including a 19.75 second 200m by a 20-year-old athlete and three girls running sub-50 seconds in the 400m. He also shares his frustration with the misinformation on social media, particularly regarding training advice.
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