Afleveringen
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Welcome back to Part 2 of our How to Buy Used Running Shoes Online series!
Today, weāre diving into where to actually look for great used running shoesāand how to set yourself up for success when hunting down deals.Top platforms we cover:
eBay: massive selection + bidding
Poshmark: clean UI, negotiable pricing
Mercari: underrated gem for great deals
Facebook Marketplace, Depop & more
PLUS: why you should Google it!
BONUS TIPS:
How to set alerts so your dream shoes come to you
Why search terms matter (and how to mix them up)
How to identify the shoes youāre actually looking forāeven if the seller doesnāt know the name
Donāt miss Part 1 if you havenāt watched it yet: https://youtu.be/-Hu22zaPq7o?si=c4cintMzMWKs81jX
Stay tuned for Part 3!Like, comment, and subscribe if you love running, thrifting, and saving money. Letās get those miles ināwithout breaking the bank.
NOM NOM NOM!!!!
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In this episode, Iām joined by Mary Tolland, race director of the Women Run Cape Cod 5K, an incredible event for women and girls of all ages celebrating strength, wellness, and community! Happening Sunday, May 11, 2025 (Motherās Day!), this race is about more than just crossing a finish lineāitās about lifting each other up and running with purpose.
Mary shares the heart behind the event, the flat and friendly course right from Falmouth Town Hall, and the powerful causes the race supports, including Falmouth VIPS' Be BOLD program for girls and Breakthrough T1D. Whether you're a runner, walker, first-timer, or seasoned proāthis is a race that welcomes you just as you are.
We also chat about the importance of female-led fitness spaces, community support, and how this race is empowering girls and women across Cape Cod. If you're looking for your next joyful, meaningful raceāthis might just be it.
Race Info & Registration: https://falmouthrunningclub.org/races/women-run-cape-cod-5k/
Connect with Mary: [email protected]
Registration is OPEN through the day of the raceācome run with us this May!
Contact Runnah:
IG: @RunnahPod
Email: [email protected]
You are doing great! I am proud of you!
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Zijn er afleveringen die ontbreken?
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This week on Runnah, Iām sharing my full race review of the 2025 26.TRUE Marathon, held on Saturday, April 19th. This wasnāt just a runāit was a movement. Designed to spotlight the vibrant, diverse neighborhoods of Boston, 26.TRUE is an unsanctioned 26.2-mile tour through the real Boston, celebrating communities too often overlooked during traditional marathon weekend.
From the start line to the final stretch, the city came alive. It felt like all of Boston rose up to carry us forward. Iām talking about the electric atmosphere, the immaculate vibes, the energy on the courseāand yes, a few things that couldāve used a boost (looking at you, bathroom situation š).
Whether you ran it, watched it, or are curious about the future of inclusive running events, tune in for my reflections on what made this race so powerful, what could be improved, and why this is a marathon that matters.
Link to the race: 26.TRUE Marathon
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This is part 1 of our 5-part series on Buying Used Shoes Online:
Before you even think about hitting āadd to cartā on that sweet pair of used Hokas or Nikes, stop and ask: Do I actually know my feet?
In this first episode of our 5-part series on how to buy used shoes online, weāre talking about the foundationāliterally. Weāll cover:š¦¶ Foot shape, volume, and instepāhow they impact fitš US vs. EU sizing (and why EU sizing might be your best friend)š How your old shoes can reveal your stride (hello, wear patterns)š A brand-by-brand breakdown: who runs narrow, wide, long, or trueWhether you're chasing the perfect everyday sneaker or a long-distance running shoe, this episode will give you the tools to shop smarter and avoid uncomfortable surprises.
This episode is proudly sponsored by Mulcahy Chiropractic. Taking care of your feet starts with your whole bodyāand Dr. Mulcahy has your back (literally).
Learn more or book an appointment: https://mulcahychiropractic.com/
Stay tuned for Episode 2, where weāll cover the best online platforms to hunt down your next great pair.
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Whether you're heading to Boston, London, or toeing the line at your hometown 10Kāthis oneās for you. In this special pep talk episode, I am here to give you the motivation, calm, and fire you need before your big spring race.
Youāve trained. Youāve shown up. Now itās time to run your race.
So pop in those earbuds and let this be the last thing you listen to before that starting gun goes off. Youāve got thisāand Iām cheering you on every step of the way. š
š§ Follow along on YouTube: https://www.youtube.com/@runnahpodcast
š© Email: [email protected]
š± Instagram: @RunnahPod -
On this episode of Runnah, weāre welcoming back our first-ever repeat guest, Boston Marathon historian and author Paul Clerici! Paul joins us to explore the rich history of the worldās most iconic marathonāfrom its start in 1897 to the traditions, course quirks, and unforgettable moments that have shaped it over the years.
We also dive into Paulās personal connection to the race, his favorite memories, and of course, the important question: What shoe do you choose to use? Paul shares why he runs in the New Balance 860, and we talk about how shoe choices have changed alongside the race itself.
Whether youāre training for Boston, hoping to qualify one day, or just love marathon history, this episode is full of great insight, stories, and inspiration.
Watch the episode on YouTube: https://www.youtube.com/@runnahpodcast Learn more about Paul Clerici and his books: https://paulclerici.com Email the show: [email protected] Follow on Instagram: @RunnahPod
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Your favorite Shoe Eating Monster is backāwith a full 50-mile review of the ASICS Novablast 5!
Spoiler alert: this shoe is WAY more durable than the Novablast 4 (thank goodness), and Iām giving it a solid 7 out of 10 Shoe Eating Monsters. From bounce to build, weāre breaking down everything you need to knowāhow itās holding up, what I love, whatās meh, and whether itās worth adding to your rotation.
Is the Novablast 5 finally the daily trainer we've been hungry for? Grab your snacks (or shoes), hit play, and letās find out!
Subscribe if you like shoes and chaos.Contact Runnah:
IG: @RunnahPod
Email: [email protected]
NOM NOM NOM!!!
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In this queer joy filled episode of Runnah, Iām joined by Colette Kelly, a passionate non-binary and transgender runner who shares what it means to lace up and hit the pavement as a queer athlete.We talk about joyful movement, navigating the running world as a non-binary person, and how Colette has found strength, identity, and community through the sport and the Falmouth running community. From races and representation to safety, belonging, and celebrating, accepting everyone as who they are. Colette brings honesty, heart, and a whole lot of inspiration to the mic.Whether you're LGBTQ+ yourself or just want to better understand how to create inclusive and welcoming spaces in sport, this conversation is one you wonāt want to miss.Contact Runnah:IG: @RunnahPod Email: [email protected] You are doing great! I'm proud of you!
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I laced up a pair of Altra Torin 4 Plush for a first-run review, and let me tell youāI was ready for some zero-drop, max-cushion magic. And at first? Pure bliss. But then I took a closer look and thoughtā¦ Wait, did something take a bite out of these already?! Hereās the deal: I bought these used, put 8 miles on them, and now I have serious questions about durability. The ride? Smooth. The fit? Dreamy. The lifespan? Uhā¦ TBD, but itās not looking great. Iām giving them a 4/10 for durability, but is that enough to scare me away? Or will I keep rolling the dice with these plushy bad boys?
Tune in for my first-run impressions, the good, the bad, and whether these shoes will lastāor end up as another victim of the shoe-eating monster lurking in my closet.
Contact Runnah:
IG: @RunnahPodEmail:
NOM NOM NOM!!!!
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Strap in, Runnah listeners, because this episode is a deep dive into one of the most legendary races aroundāthe Falmouth Road Race! And who better to guide us through its wild and storied history than Paul C. Clerici? Heās a bestselling author, award-winning journalist, and the guy whoās written the book (literally!) on Falmouthās favorite road race.
Paul has covered everything from the Boston Marathon to Steve Prefontaine to legendary coach Bill Squires, but today, weāre talking all things Falmouthāhow it started (hint: it involves a bar), the running legends whoāve raced it, and how it became a must-run event for pros and locals alike. Plus, Paul shares his own running adventures and why he keeps coming back to the sport.If you love running, history, or just a good old-fashioned race-day story, this oneās for you!
Paul's Website: https://paulclerici.com/home
Contact Runnah:
IG: āØ@RunnahPodā©
Email: [email protected]
You're doing great! I'm proud of you! <3
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Welcome back to Shoe Eating Monster, where I push shoes past their breaking point so you donāt have to! This episode is a big oneāthe PUMA ForeverRun Nitro 1 has officially earned its spot in the āOver 100 Miles Clubā, meaning it survived my relentless mileage test better than most. With over 125 miles logged, these shoes have proven their worth with Nitro foam cushioning, killer traction, and rock-solid stability.
Iām giving them a 9/10 for durabilityāthe midsole is still bouncy, the ride is smooth, and they feel as stable as ever. But no shoe is perfect. The outsole is starting to show some wear, the forefoot runs tight, and the 10mm drop might not be for everyone. The good news? This model is on sale for just $80, making it one of the best deals out there for a reliable daily trainer.
So, is the ForeverRun Nitro built for the long haul, or did it just barely survive? Tune in to find out!
Stay connected with Runnah:Instagram: @runnahpod
Email: [email protected]NOM NOM NOM!!!
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On this episode of Runnah, I sit down with Dr. Bob Mulcahy, DCāthe official chiropractor of the 2025 Cape Cod Marathonāto talk all things running and chiropractic care. We dive into how chiropractic work can benefit runners, help prevent injuries, and keep you moving pain-free. Dr. Bob shares his own running journey, his go-to shoe choices (Zoot and Brooks), and we even get into a little shoe talkā¦ including my strong opinions on Hoka!
If you're a runner looking to stay healthy and on the road, you wonāt want to miss this conversation.
Connect with Dr. Bob Mulcahy:š Mulcahy Chiropracticš (508) 457-0440
Connect with Julianna at [email protected]: @RunnahPod
You're doing great! I'm proud of you! <3
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Welcome back to Shoe Eating Monster, where I devour shoes. This time, I put the Altra Lone Peak 6 to the test after picking up a used pair. And let me tell youā¦ these things are TOUGH. I ran them hard, and somehow, they just kept going. In fact, Iām giving them a 9.5/10 for durability, which is nearly unheard of in my book.
These zero-drop legends are known for their roomy toe box, grippy MaxTrac outsole, and responsive Altra EGO midsole, making them a dream for trail runners who love comfort and control. The quick-dry upper handled everything I threw at it, and the StoneGuard protection kept my feet from getting wrecked.
So, did the Lone Peak 6 survive my torture test? Absolutely. But are they the perfect trail shoe? Tune in to find out!
Contact Runnah:
Instagram: @RunnahPod
Email: [email protected]
NOM NOM NOM
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In this episode of Runnah, I sit down with Ian Fernandez, an incredible runner who has completed the 50 Marathons in 50 States challenge and isnāt stopping anytime soon! Ian recently conquered the Tokyo Marathon and is now gearing up for Boston, adding to his impressive tally of over 70 marathons. Originally from the Philippines, Ian now calls Falmouth home and has become a fantastic addition to our local running community. We chat about Ianās love for traveling the world through running, the challenges and rewards of tackling marathons in every state, and what keeps him motivated after so many miles. Whether you're dreaming of running your first marathon or you're deep into your own racing journey, Ianās story is sure to inspire!
š² Follow Ianās running adventures:
Instagram: @ianquino
Strava: @ianquino
šāāļø Support my Berlin Marathon fundraiser! šāāļøI'm running the Berlin Marathon for a Team for Kidsāhelp me reach my goal by donating here: https://fundraisers.nyrr.org/julianna-coughlin
Contact Runnah!
IG: āØ@RunnahPodā©
Email: [email protected]
You're doing great! I'm proud of you!
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Hope youāre hungry, because we devoured 50 miles in the updated ASICS GT-2000 13, and let us tell youāthis shoe is a full-course meal! It might not be the flashiest shoe on the shelf, but this ultimate sleeper shoe serves up stability, comfort, and durability with a side of smooth ride goodness. After chewing through the miles, weāre giving it a 9/10 Shoe Eating Monstersāa rating fit for a gourmet running experience. If youāve been sleeping on this one, itās time to dig in! Watch the full review to see if the GT-2000 13 deserves a spot on your running plate.Have you taken a bite out of this shoe yet? Drop a comment and tell us if itās Michelin-star worthy or just a mid-tier snack!For inquiries & collabs: [email protected]: @RunnahPod!#ShoeEatingMonster #ASICS #GT2000 #RunningShoes #RunnahPod #FeastForYourFeet #50MileReview #EatYourMiles
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I first met Dr. Ed Regner last year while training for the Tokyo Marathonābecause, like most runners, I needed a little fixing up along the way. Now, heās not just my go-to PT but also a friend who gets what it means to run, recover, and keep pushing forward.
In this episode, we chat about what makes runners such fun (and stubborn) patients, the biggest mistakes we all make, and Edās top tips for staying injury-free and running stronger for longer. Whether youāre chasing a major marathon or just trying to avoid the PT table, this oneās for you!
Need expert help? Reach out to Ed:
š (508) 992-7905
š§ [email protected]
š Drive Physical Therapy & PerformanceContact Runnah:
Instagram: @RunnahPod
Email: [email protected]
You're doing great! I'm proud of you!!! <3
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Welcome to Shoe Eating Monster! Ever felt personally betrayed when your favorite running shoes fall apart way too soon? Yeah, me too. Thatās why I started these videosāto put shoes to the test and see which ones can actually survive the mileage.
In this episode, I talk about why durability testing is desperately needed in the running shoe world. Weāre shelling out big money for these shoes, forming weirdly deep emotional connections with them (donāt lie, youāve got a pair you refuse to throw away), and yetā¦ most reviews barely mention how long they actually last! This is an untapped space, especially for female shoe reviewers, and Iām here to change that.
Join me as I break down why this matters, how much money we could all save, and what you can expect from Shoe Eating Monster! Got a shoe you want me to destroyāuh, I mean, test? Let me know!
Contact Runnah:
IG: @runnahpod
Email: [email protected]
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This week we have Scott Ghelfi: someone who has been a part of the Falmouth Road Race for decadesāas a runner, a volunteer, and now as president of the board. A lifelong Falmouth resident, heās passionate about keeping the race strong and giving back to the community.
We chat about his running roots, what goes into organizing such a big event, and how he balances it all with family and running a local business (Ghelfiās Candies & Ice Cream). Oh, and did we mention his son-in-law is Olympian Ben Flanagan?
Contact Runnah:
Instagram: @RunnahPod
Email: [email protected]
You're doing great! I'm proud of you!
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In this episode of Shoe Eating Monster, we dive into Julianna's top recent shoes that just couldnāt hold up to the miles. From compressed foams to shredded outsoles, these models didnāt stand the test of time (or terrain). The list includes:
š„ Hoka Speedgoat 5 ā Great on trails, but barely lasted 74 miles before falling apart.
š„ Hoka Clifton 7 & 8 ā Soft, comfy, andā¦ disintegrating way too fast.
š„ New Balance Rebel v4 ā A speed demon that just couldnāt keep it together.
š„ Asics Novablast 4 & Novablast 4 Trail ā Bouncy, fun, but durability? Not so much.
Have you had a shoe that wore out way too soon? Drop a comment and let us know!
Contact Us:
IG/TikTok: @RunnahPod
Email: [email protected] I'm proud of you! You're doing great!
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For the video go here!
**Om nom nomā¦** Itās time to FEAST on my current running shoe lineup! Thatās rightāyour favorite shoe-chomping, mile-munching monster (a.k.a. Julianna) is here to break down the kicks Iāve been chewing through lately. Some are deliciously bouncy, some are tough as trail nails, and a fewā¦ well, they might just be a little *too* chewy. - Daily trainers: New Balance 1080 v13, Asics GT 2000 13, Asics Novablast 4, Puma ForeverRun, On Cloudflow 4 - Speedy/race day shoes: Asics Magic Speed 3, Puma Deviate Nitro 1 & 2, Asics Metaspeed Paris Edge, Puma Fast-R 1 and Puma Deviate Elite - Trail shoes: Hoka Speedgoat 5, Saucony Peregrine 12, Brooks Catamount 2, Brooks Cascadia 12, and Asics Novablast 4 Trail Got a shoe you want me to sink my teeth into? Let me know! Contact Us!IG/TikTok: @RunnahPodEmail: [email protected]
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