Afleveringen
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On this episode of Shoe Eating Monster, Julianna laces up the Saucony Xodus Ultra 1 — a chunky trail monster built for long miles and rocky dirt. She scored her pair used for just $40 (!!!), and spoiler alert: they might just be the best budget trail shoes in her closet.
We give the Xodus Ultra 1 a hearty 8/10 Shoe Eating Monsters for durability. These shoes are grippy, stable, and have a smooth (if slightly stiff) ride. Perfect for ultrarunners or trail newbies alike — especially when you find them on sale new for $70!
Whether you're chasing vert, bushwhacking backroads, or just looking to stomp around your local trails, this shoe deserves a spot on your radar.
🛒 Link to new pairs here
Got a favorite trail shoe we should chew on next?
📧 Email us: [email protected]
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In this inspiring episode of Runnah, I sit down with the legendary Dave McGillivray—race director of both the Boston Marathon and the iconic Falmouth Road Race.
From world-class logistics to heartfelt community moments, Dave shares what makes Falmouth so special and how his role goes far beyond just setting up cones and mile markers.
We dive into:
🏁 What brought Dave to the Falmouth Road Race
💙 Why this event holds a special place in his heart🏃 How race directing fuels his passion for giving back
🌎 What it's like balancing two of the most beloved races in the country
Dave’s lifelong dedication to running, charity, and community shines in every story—and you’ll leave this episode feeling more connected to what makes running on Cape Cod truly magical.
🔗 Learn more about Dave’s journey: davemcgillivray.com/about
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Zijn er afleveringen die ontbreken?
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In this episode of Shoe Eating Monster, I dive into a unique and much-needed innovation in the footwear world: Cadence Adaptive Shoes, designed specifically for individuals with foot drop and mobility challenges.
I break down my experience with the shoes—what they do very well, and what you might want to consider before lacing them up. Spoiler: they are LOUD and super slippery at first, but with a little time to adjust, they could be a game-changer for those who need support and adaptability in every step.
At $200, they’re an investment, but the functionality is there. Plus, you can take 10% off with the code JULIANNA10 at checkout.
🎧 Tune in for my honest take on:
Fit, feel, and who these shoes are for
First impressions vs. after a week of wear
The balance between function, comfort, and cost
🔗 Learn more about Cadence Adaptive Shoes: https://cadenceshoes.com
🧡 Use code JULIANNA10 for 10% offGot thoughts or want to share your own experience with adaptive shoes?
📧 Email: [email protected]
📱 Follow: @runnahpod on Instagram, Facebook, and YouTube -
In this powerful episode of Runnah, I sit down with Matt Carroll—a Navy veteran, recovered alcoholic, and passionate leader in the Cape Cod running and recovery communities.
Matt opens up about his journey through addiction, recovery, and reintegration after military service. Through programs like Heroes in Transition (HIT), WellStrong, and Spaulding Rehab’s Adaptive Sports and Veteran Programs, Matt has transformed his life and now helps others do the same.We talk about:His experience in Ruck4HIT—a team-based endurance challenge to support veterans.The power of physical movement in sobriety and healing.
Why spaces like WellStrong, a fitness and wellness community for people in recovery, are essential.
The role of Spaulding Rehab’s Adaptive Sports programs in helping veterans rediscover strength and joy through activity.
How community, connection, and movement can change lives.
This episode is a tribute to resilience, purpose, and the incredible strength that comes from service—to others and to yourself. If you're a runner, veteran, in recovery, or someone who believes in the power of community, this one's for you.💛
Learn more & support:
Heroes in Transition: heroesintransition.orgRuck4HIT: heroesintransition.org/ruck4hit
Equine-FIT Camp: Event InfoWellStrong: wellstrong.org
Spaulding Adaptive Sports: spauldingrehab.org
📩 Contact Runnah
Email: [email protected]
Instagram: @runnahpod
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You found the perfect used shoes—or at least you think you did. Now it’s time to see if they actually work for your feet.In this final part of our 5-part series, we walk you through what to do once the shoes show up at your door. From how to try them on (without losing return eligibility) to what red flags to look for once they’re in hand, this episode is all about learning from the purchase—even if the shoes don’t work out.✅ Tips for trying used shoes on the right way✅ What to do if they don’t fit✅ Why tracking your preferences can make you a pro buyer✅ How to treat each shoe as part of your personal fit database“You’re not just buying shoes—you’re gathering data on your feet, your preferences, and what works best for your lifestyle.”—Missed the earlier episodes? We’ve covered everything from foot shape and brand sizing to search tips and price checking—go back and binge the whole series to level up your used shoe shopping game!Contact Runnah:Email: RunnahPod @gmail.com Instagram: @RunnahPod
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In this episode, I (Julianna!) share the story of my first-ever ultramarathon—the Watuppa 50K—and the unforgettable day that became a core memory.
From start to finish, this race was filled with so much joy, gratitude, and love. I had the honor of running with my longtime friend Ben and my new friend Andy, whose presence made the miles fly by. Nicole came out to spectate and support, and I felt so deeply cared for every step of the way.
I talk about the training, the emotions of the day, and the overwhelming sense of community and connection that carried me through. Crossing the finish line in first place with a time of 5:02:05 was incredible—but the real prize was how full my heart felt. (Okay, and the wooden stump medal is pretty epic too!)
If you’re looking for a well-organized, beautiful, and truly special ultra experience, I highly recommend the Watuppa 50K. Learn more or sign up here: https://www.northeastracers.com/watuppa/
To everyone in my running life and beyond: thank you. I felt all your love with me out there. This episode is for you. 💛
📩 Got questions, thoughts, or want to share your own ultra story? Reach out at [email protected] or connect with us on social @runnahpod
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Before you hit “buy,” let’s make sure you’re not overpaying—or worse, getting a total dud. In this episode of Shoe Eating Monster, we break down how to evaluate whether that used shoe is actually a deal or just deceptively priced.You’ll learn how to:Find the original retail price (and why being specific with your search terms matters)Match the shoe’s condition to your use case—casual walking vs. marathon milesResearch durability and check real-user reviews to see how the shoe holds upUnderstand return policies on platforms like eBay, Poshmark, and MercariNegotiate respectfully—yes, haggling is totally fine if done right!Final tip: Every used shoe is a bit of a gamble—but with the right tools, you’ll walk away with winners more often than not.Contact Runnah:Email: [email protected] IG: @RunnahPod NOM NOM NOM!!!!
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In this very special episode of Runnah, I flip the mic on myself to kick off our first-ever series on running with chronic illness. I am talking about real-deal stuff like IBD-C, colon surgery, GI blockages, rectopexy (Google it... or maybe don’t), and how she learned to calculate port-o-potties per mile like a pro.
This isn’t about glossy, perfect miles—it’s about the messy, gritty, deeply human ones. I share how I chucked perfection in the "f*ck-it bucket," laced up, and found joy on the run again.
If you’ve ever run with a diagnosis, a flare-up, or just a whole lot going on—this one’s for you. 💛
I am planning a mini-series on this topic, and I really want to hear from you! Got a story about running with a chronic illness or invisible struggle? Send it to [email protected] and if I get enough, I’ll do a whole episode reading and celebrating your stories.
Contact Runnah:
Email: [email protected]
Instagram: @RunnahPod
You're doing great! I'm proud of you!
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Part 3 of our 5-part series on Buying Used Shoes OnlineYou’ve got your favorite brands picked out, you’ve found the right platforms—now it’s time to actually find the shoes you want without wasting hours scrolling.In this episode, we show you how to use filters and search terms like a pro to find the exact pair you’re looking for (and make sure they’re actually worth buying). We cover:Using model numbers, full names, and smart keywords like “worn once” or “like new”How to identify legit listings: stock photos vs. seller photos, outsole and insole checksWhat to look for in photos: tread wear, creases, midsole compression, and any signs of damage (or gross smells)What to ask the seller before you commit: purchase date, miles logged, machine washing, pet/smoke exposureThis episode is all about being sharp, skeptical, and strategic—so you can find that perfect secondhand pair and avoid a regret pile.Epidode 1: https://youtu.be/-Hu22zaPq7o?si=VjKQ_Bak79Pqdf3wEpidode 2: https://youtu.be/A-WnMohn2J4?si=XbZQI4CRYFnY-CaIContact Runnah:Email: [email protected] IG: @RunnahPod NOM NOM NOM!!!!!
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This week on Runnah, we’re diving into the heart of the Falmouth Road Race with Andrea Norris, Program Manager for the Numbers for Nonprofits initiative. Andrea grew up in Falmouth and has done it all—volunteering at water stops, running the race herself, and now helping others turn their race bibs into meaningful impact.
She shares how this unique charity program connects thousands of runners with nonprofits, raising millions for incredible causes—all while celebrating community, purpose, and passion.
Whether you’re chasing a PR or just want your miles to matter more, becoming a charity runner might be the move that changes your running journey and someone else’s life.
Ready to run with purpose?
Learn more & find a charity: falmouthroadrace.com
Charity runner questions? Reach out to Andrea and the team: [email protected]Want to get in touch with Runnah or share your running story?
Email: [email protected]
Instagram: @RunnahPod
You're doing great! I'm proud of you! <3
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Welcome back to Part 2 of our How to Buy Used Running Shoes Online series!
Today, we’re diving into where to actually look for great used running shoes—and how to set yourself up for success when hunting down deals.Top platforms we cover:
eBay: massive selection + bidding
Poshmark: clean UI, negotiable pricing
Mercari: underrated gem for great deals
Facebook Marketplace, Depop & more
PLUS: why you should Google it!
BONUS TIPS:
How to set alerts so your dream shoes come to you
Why search terms matter (and how to mix them up)
How to identify the shoes you’re actually looking for—even if the seller doesn’t know the name
Don’t miss Part 1 if you haven’t watched it yet: https://youtu.be/-Hu22zaPq7o?si=c4cintMzMWKs81jX
Stay tuned for Part 3!Like, comment, and subscribe if you love running, thrifting, and saving money. Let’s get those miles in—without breaking the bank.
NOM NOM NOM!!!!
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In this episode, I’m joined by Mary Tolland, race director of the Women Run Cape Cod 5K, an incredible event for women and girls of all ages celebrating strength, wellness, and community! Happening Sunday, May 11, 2025 (Mother’s Day!), this race is about more than just crossing a finish line—it’s about lifting each other up and running with purpose.
Mary shares the heart behind the event, the flat and friendly course right from Falmouth Town Hall, and the powerful causes the race supports, including Falmouth VIPS' Be BOLD program for girls and Breakthrough T1D. Whether you're a runner, walker, first-timer, or seasoned pro—this is a race that welcomes you just as you are.
We also chat about the importance of female-led fitness spaces, community support, and how this race is empowering girls and women across Cape Cod. If you're looking for your next joyful, meaningful race—this might just be it.
Race Info & Registration: https://falmouthrunningclub.org/races/women-run-cape-cod-5k/
Connect with Mary: [email protected]
Registration is OPEN through the day of the race—come run with us this May!
Contact Runnah:
IG: @RunnahPod
Email: [email protected]
You are doing great! I am proud of you!
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This week on Runnah, I’m sharing my full race review of the 2025 26.TRUE Marathon, held on Saturday, April 19th. This wasn’t just a run—it was a movement. Designed to spotlight the vibrant, diverse neighborhoods of Boston, 26.TRUE is an unsanctioned 26.2-mile tour through the real Boston, celebrating communities too often overlooked during traditional marathon weekend.
From the start line to the final stretch, the city came alive. It felt like all of Boston rose up to carry us forward. I’m talking about the electric atmosphere, the immaculate vibes, the energy on the course—and yes, a few things that could’ve used a boost (looking at you, bathroom situation 👀).
Whether you ran it, watched it, or are curious about the future of inclusive running events, tune in for my reflections on what made this race so powerful, what could be improved, and why this is a marathon that matters.
Link to the race: 26.TRUE Marathon
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This is part 1 of our 5-part series on Buying Used Shoes Online:
Before you even think about hitting “add to cart” on that sweet pair of used Hokas or Nikes, stop and ask: Do I actually know my feet?
In this first episode of our 5-part series on how to buy used shoes online, we’re talking about the foundation—literally. We’ll cover:🦶 Foot shape, volume, and instep—how they impact fit📏 US vs. EU sizing (and why EU sizing might be your best friend)👟 How your old shoes can reveal your stride (hello, wear patterns)🔍 A brand-by-brand breakdown: who runs narrow, wide, long, or trueWhether you're chasing the perfect everyday sneaker or a long-distance running shoe, this episode will give you the tools to shop smarter and avoid uncomfortable surprises.
This episode is proudly sponsored by Mulcahy Chiropractic. Taking care of your feet starts with your whole body—and Dr. Mulcahy has your back (literally).
Learn more or book an appointment: https://mulcahychiropractic.com/
Stay tuned for Episode 2, where we’ll cover the best online platforms to hunt down your next great pair.
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Whether you're heading to Boston, London, or toeing the line at your hometown 10K—this one’s for you. In this special pep talk episode, I am here to give you the motivation, calm, and fire you need before your big spring race.
You’ve trained. You’ve shown up. Now it’s time to run your race.
So pop in those earbuds and let this be the last thing you listen to before that starting gun goes off. You’ve got this—and I’m cheering you on every step of the way. 💛
🎧 Follow along on YouTube: https://www.youtube.com/@runnahpodcast
📩 Email: [email protected]
📱 Instagram: @RunnahPod -
On this episode of Runnah, we’re welcoming back our first-ever repeat guest, Boston Marathon historian and author Paul Clerici! Paul joins us to explore the rich history of the world’s most iconic marathon—from its start in 1897 to the traditions, course quirks, and unforgettable moments that have shaped it over the years.
We also dive into Paul’s personal connection to the race, his favorite memories, and of course, the important question: What shoe do you choose to use? Paul shares why he runs in the New Balance 860, and we talk about how shoe choices have changed alongside the race itself.
Whether you’re training for Boston, hoping to qualify one day, or just love marathon history, this episode is full of great insight, stories, and inspiration.
Watch the episode on YouTube: https://www.youtube.com/@runnahpodcast Learn more about Paul Clerici and his books: https://paulclerici.com Email the show: [email protected] Follow on Instagram: @RunnahPod
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Your favorite Shoe Eating Monster is back—with a full 50-mile review of the ASICS Novablast 5!
Spoiler alert: this shoe is WAY more durable than the Novablast 4 (thank goodness), and I’m giving it a solid 7 out of 10 Shoe Eating Monsters. From bounce to build, we’re breaking down everything you need to know—how it’s holding up, what I love, what’s meh, and whether it’s worth adding to your rotation.
Is the Novablast 5 finally the daily trainer we've been hungry for? Grab your snacks (or shoes), hit play, and let’s find out!
Subscribe if you like shoes and chaos.Contact Runnah:
IG: @RunnahPod
Email: [email protected]
NOM NOM NOM!!!
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In this queer joy filled episode of Runnah, I’m joined by Colette Kelly, a passionate non-binary and transgender runner who shares what it means to lace up and hit the pavement as a queer athlete.We talk about joyful movement, navigating the running world as a non-binary person, and how Colette has found strength, identity, and community through the sport and the Falmouth running community. From races and representation to safety, belonging, and celebrating, accepting everyone as who they are. Colette brings honesty, heart, and a whole lot of inspiration to the mic.Whether you're LGBTQ+ yourself or just want to better understand how to create inclusive and welcoming spaces in sport, this conversation is one you won’t want to miss.Contact Runnah:IG: @RunnahPod Email: [email protected] You are doing great! I'm proud of you!
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I laced up a pair of Altra Torin 4 Plush for a first-run review, and let me tell you—I was ready for some zero-drop, max-cushion magic. And at first? Pure bliss. But then I took a closer look and thought… Wait, did something take a bite out of these already?! Here’s the deal: I bought these used, put 8 miles on them, and now I have serious questions about durability. The ride? Smooth. The fit? Dreamy. The lifespan? Uh… TBD, but it’s not looking great. I’m giving them a 4/10 for durability, but is that enough to scare me away? Or will I keep rolling the dice with these plushy bad boys?
Tune in for my first-run impressions, the good, the bad, and whether these shoes will last—or end up as another victim of the shoe-eating monster lurking in my closet.
Contact Runnah:
IG: @RunnahPodEmail:
NOM NOM NOM!!!!
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Strap in, Runnah listeners, because this episode is a deep dive into one of the most legendary races around—the Falmouth Road Race! And who better to guide us through its wild and storied history than Paul C. Clerici? He’s a bestselling author, award-winning journalist, and the guy who’s written the book (literally!) on Falmouth’s favorite road race.
Paul has covered everything from the Boston Marathon to Steve Prefontaine to legendary coach Bill Squires, but today, we’re talking all things Falmouth—how it started (hint: it involves a bar), the running legends who’ve raced it, and how it became a must-run event for pros and locals alike. Plus, Paul shares his own running adventures and why he keeps coming back to the sport.If you love running, history, or just a good old-fashioned race-day story, this one’s for you!
Paul's Website: https://paulclerici.com/home
Contact Runnah:
IG: @RunnahPod
Email: [email protected]
You're doing great! I'm proud of you! <3
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