Afleveringen
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Are you tired of starting and stopping your fitness journey? Frustrated with New Year's resolutions that fizzle out by February?
Here's the truth: motivation isn't what's holding you back. In this game-changing episode, discover why relying on motivation is setting you up for failure â and learn the proven 5-step method to create lasting transformation in your running and nutrition journey.
In This Episode weâll delve into the deep wisdom of the saying âthe mirror won't smile back until you smile first" and how this applies directly to your running journey. We'll explore the real reason most New Year's resolutions fail and how you can avoid this common trap that derails so many athletes. You'll learn about a powerful shift in thinking that turns sporadic running into an unshakeable habit, along with practical strategies to overcome overly optimistic plans and how they lead to missed workouts. We'll discuss how to transform from "someone who runs" to "a committed runner," and reveal the secret to making plant-based nutrition a sustainable lifestyle rather than a temporary diet.
Key Takeaways
Success in running and nutrition begins with identity-based change, not just goal-setting. We explore how small, consistent decisions shape your athletic identity more than grand gestures ever could. You'll learn why success comes from preparing and planning, not waiting for motivation to strike. We discuss the transformative power of community and accountability in maintaining long-term changes, and why focusing on one significant change at a time leads to better results than trying to overhaul everything at once.
As mentioned in this episode:
Running Journal log book by Coach Val (*paid affiliate link)
https://amzn.to/4fwXpr5
Episode 34: 10 Efficient Meal Prep Tips for Plant-Based Runners
https://podcasts.apple.com/us/podcast/10-efficient-meal-prep-tips-for-plant-based-runners/id1739496562?i=1000676934980
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
*As an Amazon Associate, I earn from qualifying purchases.
Music by BoDleasons (Wings of Your Freedom) from Pixabay
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Shopping for a runner this holiday season (even if itâs you)? Gear up with gifts to keep her moving and joyful in Episode 39 of the Running on Carbs Podcast.
The holiday season is here, and itâs time to make those wishlists and gift lists shine! Whether youâre an experienced go-getter rediscovering your love for running, a busy professional looking for the perfect gift, or simply someone with a passion for self-care, this episode is packed with ideas that will inspire and delight.
No matter if youâre treating yourself or shopping for someone who finds joy in running and wellness, this gift guide has something for every active woman this holiday season. Tune in and get ready to spread cheerâone thoughtful gift at a time! đđ
Running Journal log book by Coach Val
https://www.amazon.com/dp/B0DQJ8GJZ4
Download your Vegan Gel Comparison chart:
https://mailchi.mp/running-on-carbs/2imypf46hx
Download a comparison chart and nutritional breakdown for each of the gels reviewed in this episode including prices at the time of airing.
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
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Zijn er afleveringen die ontbreken?
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Do hills make you cringe? Are you avoiding races and routes with even the slightest incline? It's time to change that!
In Episode 38 of the Running on Carbs Podcast, Coach Val shares practical tips and proven techniques to help you conquer hills with confidence. Learn how to overcome the mental blocks keeping you at the bottom and start building the power, speed, and endurance you need to embrace hill work at your own fitness level. Donât let hills hold you backâembrace the climb and rise to the challenge!
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
FREE Plant-Based Meal Prep Weekly Planner DOWNLOAD NOW
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
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Dust off that treadmill, fold those clothes, and hang those jackets in the closet where they belong. Itâs time for treadmill speed work!
Whether you love the treadmill or dread the treadmill, there is no denying that there is a time and place for this beneficial tool is most runners toolbox.
In episode 37 of the Running on Carbs Podcast, Coach Val breaks down several of the most common myths around treadmill running. Then, she dives deep into several ways you can use a treadmill to increase speed while reducing risk of injury.
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
FREE Plant-Based Meal Prep Weekly Planner DOWNLOAD NOW
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
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Life never seems to slow down, but it doesnât mean that we canât find time to be grateful for the little things. All the small things compound when we recognize and acknowledge our gratitude in these moments.
Whether we are grateful for returning to running after an injury, spending time with loved ones around the holidays, or finding a great parking spot in a busy parking lot; the little things add up and impact us deeply when we take the time to recognize them.
In episode 36 of the Running on Carbs Podcast, Coach Val talks about why sheâs grateful this year for the little things. In a personal moment, she shares why this podcast and her work as a coach has such deep meaning to her personally, and how she hopes to positively impact those around her.
Have a very Happy Thanksgiving and run your best lifeâŠon carbs!
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
FREE Plant-Based Meal Prep Weekly Planner DOWNLOAD NOW
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
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Thanksgiving holiday brings with it family, friends and FOOD! Adopting a plant-based lifestyle is full of health and performance benefits, but it can also be challenging those first years, as you learn how to incorporate your way of eating into a lifetime of old habits.
In episode 35 of the Running on Carbs Podcast, Coach Val shares with you her first attempt at a plant-based Thanksgiving and what sheâs learned in the 7 years since. With a little preparation and planning youâll have time for the morning 5k Turkey Trot and the Thanksgiving feast!
Have a very Happy Thanksgiving and run your best lifeâŠon carbs!
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
FREE Plant-Based Meal Prep Weekly Planner DOWNLOAD NOW
Resources mentioned in this episode:
Vegan Instant Pot Pumpkin Lasagna Soup
https://rainbowplantlife.com/instant-pot-pumpkin-lasagna-soup/
Stuffed Roasted Butternut Squash
https://itdoesnttastelikechicken.com/stuffed-roasted-butternut-squash/
The Best Stuffed Mushrooms Ever
https://highvibelifestyle.com/the-best-stuffed-mushrooms-ever/
Vegan Cheesecake Recipe
https://chocolatecoveredkatie.com/vegan-cheesecake-recipe/
Maple Balsamic Brussels Sprouts and Cranberries
https://www.runninginaskirt.com/brussels-sprouts-for-thanksgiving-brussels-sprouts-and-cranberries/
Cinnamon Roasted Sweet Potatoes and Cranberries
https://www.littlebitsof.com/cinnamon-roasted-cranberries/
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
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Meal prep isnât just for busy workweeks; itâs a powerful tool for runners who want to fuel for energy, power and injury prevention!
In episode 34 of the Running on Carbs Podcast, weâre diving into 10 effective meal prep tips that busy plant-based runners can use to stay on track no matter what their training or life schedule looks like.
Coach Val breaks down how meal prep saves time, makes it easier to stick to a healthy diet, and helps prevent the dreaded âhangry runner syndrome.â Plus, youâll learn how effective planning ensures youâre getting the nutrients and balance you need to support your training goals. Whether youâre new to meal prep or looking for fresh ideas, tune in to discover simple strategies that can elevate your plant-based running journey!
FREE Plant-Based Meal Prep Weekly Planner DOWNLOAD NOW
Itâs not too late to join Coach Val in the Running on Carbs World Vegan Month Pledge. Click this link to TAKE THE PLEDGE
Replace 1 meal each day with 100% plant-based ingredients. Itâs easier than you think! Plus, youâll receive tips, recipes and encouragement all month long to give you the support you need for success.
Resources mentioned in this episode:
Macrofactor
AnyList
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
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Return to racing following a serious injury is more than just gratifying; itâs a redemption of the soul.
From crutches to finish line, episode 33 recounts Coach Valâs training for this redemption half marathon following her femoral neck stress fracture just one year earlier.
Hear how she trained differently for this race than previous races and the full race recap of the beautiful Santa Barbara Half Marathon.
Itâs not too late to join Coach Val in the Running on Carbs World Vegan Month Pledge.
Click this link to TAKE THE PLEDGE
Replace 1 meal each day with 100% plant-based ingredients. Itâs easier than you think! Plus, youâll receive tips, recipes and encouragement all month long to give you the support you need for success.
Need help creating a structured periodized running plan to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#WorldVeganMonth#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#healthyrunner #strengthforrunners#Marathontraining #Halfmarathontraining#5ktraining #Runfuel #runningtips#Runningmotivation #Runninglife#onlinerunningcoach #Runwithsoul
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Youâve trained hard for months and youâre nearing the final weeks leading up to your race. How do you get to the finish line in tip-top athletic shape? You back off your training.
What?!
Yep, thatâs right. You taper back your overall volume and prepare your body for the hardest work to dateâŠthe RACE!
In episode 32, Coach Val takes you through the taper weeks from nutrition to strength training. She talks about what to do during a taper, and what not to do. Follow these tips and youâll be running strong come race day!
In this episode, Coach Val kicks off the November 1st launch of the Running on Carbs World Vegan Month Pledge.
Click this link to TAKE THE PLEDGE
Replace 1 meal each day with 100% plant-based ingredients. Itâs easier than you think! Plus, youâll receive tips, recipes and encouragement all month long to give you the support you need for success.
Need help creating a structured periodized running plan to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#WorldVeganMonth#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#healthyrunner #strengthforrunners#Marathontraining #Halfmarathontraining#5ktraining #Runfuel #runningtips#Runningmotivation #Runninglife#onlinerunningcoach #Runwithsoul
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Are you tired of the constant injury cycle? Are you continuously training but not seeing your paces increase or your endurance improve?
It may be that you havenât taken the birds eye view of your training structure, so youâre missing vital elements that will help you reach your goals. Periodized training plans can be structured to train for a race, recover and build strength, set a PR or simply ensure youâre not overtraining on your way to an injury.
In episode 31, Coach Val takes you through the structure of a periodized training program. She breaks down the elements of a plan and how to use it to train for a race or keep you on track all year long. There is a time to train and a time to recover, but without a periodized plan itâs hard to tell if youâre coming or going.
Need help creating a structured periodized running plan to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
October Apple Podcast Review Contest
Enter the October drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#healthyrunner #strengthforrunners#Marathontraining #Halfmarathontraining#5ktraining #Runfuel #runningtips#Runningmotivation #Runninglife#onlinerunningcoach #Runwithsoul
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If youâre a runner, then inevitably you will find yourself staring down the barrel of a hard workout or race at some point.
Running is simple but no one ever said it was easy. At some point a little voice in your head will tell you to stop, slow down or give up. Maybe youâre hitting new mileage distances that youâve never run before or paces that you didnât think were attainable. Then, when you least expect it, you start to hear that little voice in your head and your body starts to slow down, your heart rate quickens and you start down the path toward bonking.
But wait!
Someone in the crowd yells, âThe finish line is around the corner!â As it comes into sight, you start to move faster. From somewhere in the ether, you find the energy pick up your pace and sprint to the final finish line. Where does that energy come from and how did you ever get to that low point in the first place with so much energy still left in reserves?
In episode 30 of the Running on Carbs Podcast, Coach Val talks about the complex (and controversial) Central Governor Model of Fatigue and its impact on everything from mundane runs to marathons. She covers why the model has merit and where itâs lacking clarity. Most importantly, she covers how to use your understanding of the Central Governor during your next run to assess your own readiness, or if the Governor has your back.
Need help creating a plant-based nutrition plan to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
October Apple Podcast Review Contest
Enter the October drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
As mentioned in this episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854881/
https://www.polar.com/en/journal/central-governor-theory?srsltid=AfmBOorBcr-slzH9hsUBw23AQKrgnq4o5Z_V1A_6PhxaUsi159yGrgxM
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#healthyrunner #strengthforrunners#Marathontraining #Halfmarathontraining#5ktraining #Runfuel #runningtips#Runningmotivation #Runninglife#onlinerunningcoach #Runwithsoul
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Letâs talk about proteinâŠwhat plant-based nutritional recovery plan would be complete without it?
Athletes (and the general public alike) are fascinated with this macronutrient. Its grams are plastered in big letters on the front of food packages, added to bars, cereals and drinks and coveted in a way that would make a person think that protein is in short supply in natural foods.
How much protein does a runner actually need every day? Are all of these bars and powders really necessary? And, are you relegated to beans and tofu as your primary source of protein for the rest of your life?
In episode 29 of the Running on Carbs Podcast, Coach Val discusses what the science says about protein requirements and how those recommendations relate to the endurance runner. She also covers the topic of bioavailability of protein and its relationship to a plant-based diet. So, the next time someone asks you, where do you get your protein, youâll be prepared with far more than beans and tofu.
Need help creating a plant-based nutrition plan to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
October Apple Podcast Review Contest
Enter the October drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#healthyrunner #strengthforrunners#Marathontraining #Halfmarathontraining#5ktraining #Runfuel #runningtips#Runningmotivation #Runninglife#onlinerunningcoach #Runwithsoul
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Running after 40 doesnât have to be hard! In episode 28, Coach Val explores her 8 essential tips for novice runners over 40 to stay healthy and strong while starting out on their running journey. From the importance of regular strength training. to gradually building up to longer races without overloading your body, these insights provide a roadmap for sustainable running well after your 40âs.
Need help creating a training plan for your running and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
October Apple Podcast Review Contest
Enter the October drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#Marathontraining #Halfmarathontraining#5ktraining #Runfuel#Runningmotivation #Runninglife#onlinerunningcoach #RunningTips
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What keeps a runner moving? Itâs the (simple) carbs! Of course, hydration plays a key role, as well. But, without the right nutrition, energy wanes. Muscles tire. Performance suffers. Energy gels are a primary, preferred fuel source for many runners due to their ease of use, convenience and efficiency.
Not all gels are created equalâespecially when it comes to being tummy-friendly while still delivering on the nutritional boost your body needs for top performance. Tune in to episode 27 of the Running on Carbs Podcast as Coach Val reviews 9 popular gels (plus a bonus) to find the best vegan options for race day, training, or long runs.
Download your Vegan Gel Comparison chart:
https://mailchi.mp/running-on-carbs/2imypf46hx
Download a comparison chart and nutritional breakdown for each of the gels reviewed in this episode including prices at the time of airing.
Need help creating a training plan for your running and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
September Apple Podcast Review Contest
Enter the September drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#Marathontraining #Halfmarathontraining#5ktraining #Runfuel#Runningmotivation #Runninglife#onlinerunningcoach#energygels #veganfuel #RunningTips
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What keeps a symphony of instruments from sounding like noise? Itâs the space between the notes that makes the music. Without the intentional pauses, all the instruments just blend together in one big bundle of sound.
No emotion. No intonation. Just noise.
In episode 26 of the Running on Carbs Podcast, Coach Val shares her personal experience and takeaways from a recent Goddess Gathering she attended and how these types of events have a positive effect on running and life performance,
and create the pauseâŠbetween the notes.
Need help creating a training plan for your running and fitness goals?
Schedule a no-obligation, 20-minute call with Coach Val to discuss your individual training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Download your plant-based kitchen tool essentials list:
https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials
September Apple Podcast Review Contest
Enter the September drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#Marathon #Halfmarathon#5ktraining #Runfuel#Runningmotivation #Runninglife#onlinerunningcoach
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My kindergarten teacher was awesome! She taught us all sorts of life lessons and people skills that translated well into daily life and carried me through to adulthood with a genuine foundation.
We learned which side of stairs were the âupâ side and which side were the âdownâ. We also learned how to be courteous to our classmates, take turns, cooperate on the playground and stand in a straight line (a very helpful skill at race start lines when hitting the porta-loo before the starting horn sounds).
But, she didnât teach me everything that I would need to be a gracious and thoughtful runner so, in this episode Iâll highlight some runner etiquette you may be wondering about.
Is it impolite to pass other runners without waving?Can runners use the bike lane?What about running in groups?Fresh off my 10k tune-up race, I also share a race day recap and then I top off the episode with a bonus segment on racing etiquette, because you probably didnât learn this in kindergarten either!
Need help creating a training plan for your running and fitness goals?
Schedule a no-obligation, 20-minute call with Coach Val to discuss your individual training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Download your plant-based kitchen tool essentials list:
https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials
September Apple Podcast Review Contest
Enter the September drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#Marathon #Halfmarathon#5ktraining #Runfuel#Runningmotivation #Runninglife#onlinerunningcoach
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Youâve trained for months, and you want to show up at the starting line of your race confident and prepared. What is the one thing you can do to hit the turbo boost button on your confidence gauge?
Practice! And, I donât just mean running. You actually have to practice the art and science of racing and the logistics that come with it.
Like anything else in life, when we know what to expect, it takes the fear of the unknown out of the situation. Then, we are free to focus on our performance and live in the moment, rather than in our heads.
In this episode, Coach Val talks about the importance of tune-up races and how to properly structure them into a training plan at any distance.
Mentioned in this episode:
https://runningintheusa.com/
Need help creating a training plan for your running and fitness goals?
Schedule a no-obligation, 20-minute call with Coach Val to discuss your individual training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Download your plant-based kitchen tool essentials list:
https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials
September Apple Podcast Review Contest
Enter the September drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Read the blog Running on Carbs Blog
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#Marathon #Halfmarathon#5ktraining #Runfuel#Runningmotivation #Runninglife#onlinerunningcoach
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You know that strength training will make you a stronger runner, but you canât stand the gym. No problem!
Ditch the gym and use these 10 simple pieces of equipment to make you a stronger, more durable runner without the hassle or expense of a gym membership.
In this episode, Coach Val covers 10 foundational pieces of equipment that you can fit into almost any at-home workout space.
Need help creating a strength plan for your running or fitness goals?
Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Download your plant-based kitchen tool essentials list:
https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials
August Apple Podcast Review Contest
Enter the August drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#Marathon #Halfmarathon#5ktraining #Runfuel#Runningmotivation #Runninglife#onlinerunningcoach
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Why is running good for you? If you answered that it develops fitness and builds a strong body, then youâre sorely mistaken. Although running certainly builds fitness, building strong bodies wouldnât even make the list of most biomechanics specialist and physical therapists, according to the author of Running Rewired, Jay Dicharry.
In this episode of Running on Carbs Podcast, Coach Val shares some differences between the first and second edition of the Running Rewired book by Jay Dicharry and how she incorporates the workouts into her training and the training plans of those she coaches.
Mentioned in this episode:
Running Rewired 2nd Edition, by Jay Dicharry on Amazon
https://a.co/d/4gzxhXg
Anatomy for Runners, by Jay Dicharry on Amazon
https://a.co/d/194CoZC
Download your plant-based kitchen tool essentials list:
https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials
August Apple Podcast Review Contest
Enter the August drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#Marathon #Halfmarathon#5ktraining #Runfuel#Runningmotivation #Runninglife#onlinerunningcoach
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A plant-based kitchen looks like any other kitchen, but there are some essential tools that make eating a plant-based diet easier and more versatile.
In this episode, Coach Val covers four essential kitchen tools that every plant-based kitchen needs to operate efficiently and easily. But, there are more kitchen tools you may want and need, so download all 9 kitchen tool essentials on the supplement list!
Download your plant-based kitchen tool essentials list:
https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials
August Apple Podcast Review Contest
Enter the August drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, youâll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.
Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Music by BoDleasons (Wings of Your Freedom) from Pixabay
#Runningoncarbs #runcoach#run #womenwhorun#Plantbasedlifestyle #Plantbasedlife#Plantbasedrunner #plantbasedcoach#Runner #Running #veganrunner#Marathon #Halfmarathon
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