Afleveringen

  • Episode 36 - Ill Communication:

    A not so 100% Brett and Andy sit down this week to chat about Brett's stubbornness, Alcester 10K, Cardiff Half, Andy's Alphafly 1s, The Adios Pro 4 and Evo SL, The Berlin Marathon and some amazing results, training weeks, responding to emails and comments and finish up with 'The Strava Segment'.

    Question of the pod:

    Did you run at Berlin? How did you get on?

    Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

    As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

    This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

    Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

    Andy's Channel: @itsonandy

    Brett's Channel: @ob1brand

  • Episode 35 - The Quiney's Way:

    Two questions: How are we going to run Chester Marathon and what is your Kilometre Master rank? The answer is: The Quiney's Way and Level 42.

    This week we welcome to the pod two special guests in the form of Todd Quiney AKA @tqontherun and regular feature on his channel, his brother Karl Quiney ahead of their upcoming marathon at Chester on 6 October 2024. We ask them about their running, life, YouTube channel and everything in between with plenty of laughs along the way. Wish them the best of luck for next Sunday as they aim to leave it all out there.

    Question of the pod:

    Are you looking forward to Cross Country season?

    Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

    As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

    This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

    Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

    Andy's Channel: @itsonandy

    Brett's Channel: @ob1brand

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  • Episode 34 - Worcester City Limits:

    and 'The Strava Segment'.

    Question of the pod:

    What Autumn races are you running?

    Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

    As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

    This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

    Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

    Andy's Channel: @itsonandy

    Brett's Channel: @ob1brand

  • Episode 33 - Fog On The Tyne:

    and 'The Strava Segment'.

    Question of the pod:

    ?

    Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

    As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

    This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

    Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

    Andy's Channel: @itsonandy

    Brett's Channel: @ob1brand

  • Episode 32 - Run For Home:

    We are back to our usual Friday evening record to chat about an expensive locksmith callout, Andy missing out on tickets, Brett's mechanical mishap, a Great North Run preview of the course and Andy's plan of action, Brett's Vets League Final 3000m race recap, track etiquette, our pilgrimage down to Bushy Park to run the 1000th Bushy Parkrun aiming to get Andy closer to that sub 20 5K, some 'steady' efforts afterwards, our training weeks, listener questions, an amazing email and 'The Strava Segment'.

    Questions of the pod:

    Are you a fan of segments on Strava?

    Have you created any segements of your own?

    Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

    As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

    This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

    Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

    Andy's Channel: @itsonandy

    Brett's Channel: @ob1brand

  • Episode 31 - Land of 1000 Parkruns:

    It's a Friday morning recording this week with a special event coming up on Saturday morning. This episode includes chat about Autumn on the horizon, Brett's injury update, mental toughness, Bushy Parkrun 1000, plan of action for a sub 20 attempt, bargain purchases on Vinted, Lausanne and Silesia Diamond Leagues and Jakob's World Record 3000m, Andy contemplating double threshold, Brett's week of running, Andy's training week, comments and emails, turning ideas into reality and 'The Strava Segment'.

    Question of the pod:

    What running idea or challenge would you like to turn into a reality?

    Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

    As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

    This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

    Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

    Andy's Channel: @itsonandy

    Brett's Channel: @ob1brand

  • Episode 30 - Weak:

    Back to recording on a Friday evening confusing ourselves with only four days since the last pod talking about Andy starting his Valencia marathon training block, new training diary videos coming soon, a kettle bell S&C session error, a Parkrun at Wayne Manor, Worcester Festival 5K race recap, Andy's training week, watch data whilst running, Andy's chasing 20 journey, hitting the correct paces in training, kicking at the end of a race, Brett's training week after his rest week, Adidas Super nova Prima, Nike Pegasus Plus, listener comments and emails and 'The Strava Segment'.

    Question of the pod:

    In your opinion, what is the best value for money daily trainer at the moment?

    Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

    As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

    This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

    Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

    Andy's Channel: @itsonandy

    Brett's Channel: @ob1brand

  • Episode 29 - Monday, Monday:

    We missed the pod recording on Friday but better late than never we sat down on Monday to chat Brett's weekend away trading, classic Volkswagens, food challenges, Andy's latest YouTube video, The final three days of athletics at the Paris Olympics including the men's and women's marathons, pushing in races, Ray Gunn, the closing ceremony, the best kit of the Olympics, Andy's first training week in the build up to Valencia with attempt 3 in Chasing 20, Brett's week off running and unfortunately no 'The Strava Segment'.

    Questions of the pod:

    Are you in autumn/winter marathon training and for which marathon?

    How do you consume a two hour podcast?

    Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

    As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

    This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

    Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

    Andy's Channel: @itsonandy

    Brett's Channel: @ob1brand

  • Episode 28 - The Goldrush:

    Another Friday morning pod were Brett and Andy chat about enjoying the Olympics, Andy's Amazon return, finally getting round to answering some emails and questions; Do you pause your watch on a run? Do you stop when you see a friend? A handicap race? Tips for a marathon newbie? Tips for a YouTube newbie? 5000m or 5K?, highlights and results from the Olympic athletics, 'Our Olympic Picks', new shoes, a quick training rundown, upcoming Olympic races we're looking forward to and 'The Strava Segment'.

    Question of the pod:

    What has been your highlight of the Olympics so far?

    Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

    As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

    This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

    Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

    Andy's Channel: @itsonandy

    Brett's Channel: @ob1brand

  • Episode 27 - How D'ya Like Your Eggs in the Morning:

    An early recording again this week as the Olympic Athletics starts today. This week's Friday morning chat includes summer weather arriving, Andy being a riff, BBQ breakfasts and eggy omelettes, 1500m heats, 'Our Olympic Picks' (good, bad or ugly) from this past week along with some honourable mentions, Andy's week of training, Severn Bridge Parkrun, Andy's second track session, one listener email, Brett's training week, continued struggles with glute issues, Vet's League 3000m race recap and 'The Strava Segment'.

    Question of the pod:

    How eggy do you like your omelettes?

    Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

    As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

    This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

    Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

    Andy's Channel: @itsonandy

    Brett's Channel: @ob1brand

  • Episode 26 - Mack The Knife (Backing Track):

    This week the chat includes Andy's new place and week of training, Daisy's Parkun PB, The Wild One, Brett's week of training, a 'steady' parkrun followed by a sensible deload week, retiring shoes, high stack shoes, possible new shoes, 'Riddle Me This', wear patterns on shoes, Andy's first ever track session, starting the quest for a sub 20 5K again, another spanner in the works for race choices, Paris 2024 Opening Ceremony and 'The Strava Segment'.

    Questions of the pod:

    Warm down or a cool down?

    How do you race a 5K?

    Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

    As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

    This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

    Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

    Andy's Channel: @itsonandy

    Brett's Channel: @ob1brand

  • Episode 25 - Runtothestones Cowboys:

    On this week's pod the topics of chat include Andy's packing and upcoming move, medal collections and keeping race numbers, click bait running videos, celebrities who have run marathons, football didn't come home, Brett's training week and the return of his Piriformis Syndrome, a few shoutouts, Boston marathon's ban on filing, getting caught filming at Alton Towers, Boston qualifying times, Andy's sub 3 at 40 dream, 'Riddle Me This', Andy's Race to the Stones race recap, last week's pod YouTube comments and 'The Strava Segment'.

    Question of the pod:

    Do you keep all of your race numbers?

    Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

    As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

    This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

    Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

    Andy's Channel: @itsonandy

    Brett's Channel: @ob1brand

  • Episode 24 - In Da Club:

    An early morning recording for the second week in a row as Andy is off to run 100K bright and early Saturday morning at the Race to the Stones ultra. This week's topics include England making it to the Euros final, steeplechase, Olympic team selection controversy, 'Riddle Me This', Brett's glute/hip issues coming back, Andy can't wait to get back to marathon training, speedwork, club sessions, Andy eyeing up a membership, second claim clubs, Andy's menu for Race to the Stones, UTMB running stones, favourite films, Bandit running's genius marketing at the US Trials, 10,000m track race or Vet's League final? and 'The Strava Segment'.

    Question of the pod:

    What is your favourite flavour of Club?

    Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

    As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

    This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

    Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

    Andy's Channel: @itsonandy

    Brett's Channel: @ob1brand

  • Episode 23 - Livin' On A Prayer:

    It's another early morning recording this week as Andy prioritises the Euros over the pod but we still manage to chat about Brett having an easy week due to a tight calf, what does Andy think is harder, road or trail running?, niggles and injuries prevention and cure, the importance of S&C, gym anxiety, static and dynamic stretching, 'Riddle Me This', 2024 halfway round up month by month, Droitwich Half Marathon recap and 'The Strava Segment'.

    Question of the pod:

    Have you ever drawn some Strava art?

    Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

    As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

    This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

    Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

    Andy's Channel: @itsonandy

    Brett's Channel: @ob1brand

  • Episode 22 - I Want It That Way:

    This week's pod sees Brett and Andy chat topics of the recent warm weather, bad football at the Euros, moustaches and hair, 90s/00s pop stars, using youtube as an income, Andy's recovery week, Laura using the Runna app for training, Brett's hand injury update, new feature 'Riddle Me This', an FTTP installation, Mac vs PC, Brett's training week, Droitwich half marathon preview, Andy's epic adventure along the Cotswold Way (miles, heart rate zones, elevation and bum chafe) and finally another new feature 'The Strava Segment'.

    Question of the pod:

    Who is top of your moustache league table?

    Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

    As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

    This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

    Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

    Andy's Channel: @itsonandy

    Brett's Channel: @ob1brand

  • Episode 21 - Fall At Your Feet:

    On this early morning recording of the pod Daisy causes mischief before Brett and Andy chat about Brett's continued internet woes, Andy's upcoming 3 day 102 mile challenge on the Cotswold Way, electrolytes, Brett 'had a fall' at training, Andy's Maverick trail race recap and Daisy's race debut, Trying out trails shoes, mens vs women's shoes, Brett's Redditch half marathon race recap, Andy and Laura's marshalling job, yet another moan about Run Through, a few shout outs from Redditch, the kids 1K race being the high note of the day, Leamington Spa Half marathon this weekend and short shorts.

    Question of the pod:

    Have you 'had a fall' during a run or have you just fallen over?

    Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

    As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

    This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

    Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

    Andy's Channel: @itsonandy

    Brett's Channel: @ob1brand

  • Episode 20 - Hip To Be Square:

    Brett and Andy are back for another chat about getting back to running after illness, Brett's internet issues, some listener questions: Will Andy be happier with a sub 3:30 marathon or sub 20 5K? What is Brett's ultimate marathon target? which marathon major would we like to run the most? Would Andy want a pace group for his 5K PB? Two Castle Run race recaps, Brett's 3000m race recap, Redditch half marathon preview, Brett's rant about Run Through, and Andy's spontaneous trail race entry for Saturday.

    Questions of the pod:

    Is Brett a hipster? What category would you put Brett and Andy into?

    What the strangest thing you've seen happen at a race?

    Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

    As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

    This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

    Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

    Andy's Channel: @itsonandy

    Brett's Channel: @ob1brand

  • Episode 19 - The Boys Are Back In Town:

    A week later than planned but we are back! Andy has been off on his jollies but upon returning home caught the dreaded Covid. So Brett and a slightly deeper voiced Andy sit down to catch up on everything that has happened over the last three weeks: running on the beach, track sessions, chasing 5K PBs, Mid Cheshire 5K, Cotswolds Hilly 100, Andy's first Chasing 20 Parkrun attempt, Brett's 100th Parkrun in Lidl shoes, a P1 at Parkrun, listener countries league table, Andy's holiday cruise featuring an all you can eat buffet, Two Castles Run this Sunday and then we read through some of the emails that have been sent in.

    Question of the pod: How do you race a 5K? All out from the gun or progress into it?

    Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

    As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

    This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

    Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

    Andy's Channel: @itsonandy

    Brett's Channel: @ob1brand

  • Episode 18 - Blue (Da Ba Dee):

    On the last episode of Season One Brett and Andy chat about hot or cold preference, morning or evening runs, our sudden Spotify listening surge, Kipchoge's internet trolls, Brett's 100th Parkrun, Andy chasing 20, some listener emails and comments, Newport Marathon being confirmed as 276m long, Birmingham Half Marathon recap, race tactics, Birmingham Half shout outs, upcoming races and we end with BEPTPQ and a sing song.

    Questions of the pod:

    Would you rather be too hot or too cold?

    Do you prefer morning or evening runs?

    Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

    As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

    This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

    Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

    Andy's Channel: @itsonandy

    Brett's Channel: @ob1brand

  • Episode 17 - Newport, Newport:

    This week Brett and Andy talk about Andy's post marathon hunger, a Parkrun on the way to work, Birmingham half marathon and Brett's race plan, What singlet to wear? Club vest or something different? Brett's week of training, Copenhagen marathon, the record breaking London marathon ballot, the perils of putting your running on social media, Newport marathon, Andy's self belief, post marathon adrenaline highs and crashes, Newport shout outs, A full breakdown of Andy's race weekend and the events that led to an 11 minute PB, a telling off for the lack of S&C and we finish as always with BEPTPQ.

    Question of the pod:

    Did you enter the London Marathon ballot? How many years have you had a no? Did you strike lucky on your first attempt?

    Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]

    As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

    This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

    Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

    Andy's Channel: @itsonandy

    Brett's Channel: @ob1brand