Afleveringen
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In this episode of RunPod: The Extra Mile, it's all about Race Day - that thrilling, nerve-wracking moment you've been training for.
Jenni dives into how to approach the big day with calm, confidence, and a clear game plan.
From controlling what you can, trusting your preparation, and sticking to your tried-and-true routine, to laying out your kit and eating the breakfast your body knows best - it's all about setting yourself up for success.
Whether itās your first race or your fiftieth, these expert-backed tips will help you toe the start line feeling focused and ready to run your best. Letās go the extra mile, together.
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This episode contains discussions about suicide and suicidal thoughts. Listener discretion is advised.
In this powerful episode of RunPod, Jenni Falconer is joined by Liz McConaghy - the longest-serving female crew member on the RAF Chinook Fleet and author of Chinook Crew Chick. From flying combat missions in Iraq and Afghanistan to battling PTSD and finding strength through running, Liz opens up about how movement became her lifeline. Her incredible story, marked by resilience, recovery, and reinvention, is a moving reminder that even in our darkest moments, thereās always a way forward.
If you spot Liz at the London Marathon, be sure to give her a cheer and spur her on!
If you have been affected by any of the themes in this episode, please consider contacting the following resources:
The Samaritans helpline: 116 123
Confidential Emotional Support Line: 01708 765200
Sane mental health line: 0300 304 7000"
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Zijn er afleveringen die ontbreken?
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This week on the RunPod PowerPlaylist, Jenniās joined by none other than Paul Sinton-Hewitt, the legendary founder of parkrun.
While Paul prefers the peaceful rhythm of his own breath and the sounds of nature on a run, donāt let that fool you - his musical taste is anything but quiet.
Expect a playlist that powers you through every step - from banging rock anthems like AC/DC to the soulful harmonies of Simon and Garfunkel. Paul knows that a thumping tune will help you through a painful exercise, and his choices bring just the right mix of energy and emotion to fuel your next session.
Plus, he shares some top podcast recommendations for your cool-down walks or post-run inspiration.
Press play, lace up, and letās go.
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Feeling the nerves with race day just around the corner? This episode is your calm before the storm.
Youāve trained hard. Youāve tapered smart. Now itās all about showing up confident and ready to run your best.
In this episode, Jenni dives into the final days leading up to your marathon or big race- what to focus on, how to stay grounded, and why these last moments are about maintenance, not miracles.
The hard work is done. Letās get you to that start line feeling strong.
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This week on RunPod, Jenni is joined by a true running rockstar ā Paul Sinton-Hewitt, the legendary founder of parkrun.
What started as a simple run in Londonās Bushy Park has exploded into a global movement across five continents. Paulās vision has inspired millions to lace up their trainers, not only transforming physical health but also making a powerful impact on mental wellbeing.
In this episode, Paul shares the incredible journey of how parkrun grew from a small gathering to a worldwide phenomenon ā one thatās sparked friendships, marriages, and a love of running for people of all ages and abilities. He opens up about the legacy heās built, the community itās created, and what it feels like to be recognised (and papped!) by fans more often than most celebrities.
Plus, he chats about his new book āOne Small Stepā ā the definitive account of the run that became a movement.
Whether youāre a parkrun regular or just love a good running story, this is one not to miss.
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Get ready to move! In this episode of the RunPod Power Playlist, Strictly Come Dancingās AJ Pritchard and London Landmarks Half Marathon Director Lia Fyles join the playlist party to reveal the start-line bangers and go-to podcasts that power their runs.
From timeless classics to high-energy anthems, they share the sounds that get them hyped and keep them going.
Whether you're marathon training or heading out for a quick jog, this bonus episode will have your feet flying and your mobile pumping!
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Tapering: itās not slacking, itās strategy! In this episode of RunPod The Extra Mile, Jenni dives into one of the trickiest (and most misunderstood) parts of marathon training ā the taper.
Join her as she discusses how scaling back at the right time can help you recover from training stress and arrive at the start line fresh, strong, and ready to run your best race.
Whether you're a first-time marathoner or a seasoned racer, mastering your taper is key to going the extra mile.
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Ready for an episode packed with passion and energy about one of Londonās most beloved races?
Join Jenni in the RunPod studio as she chats with Strictly Come Dancingās AJ Pritchard and London Landmarks Director Lia Fyles about the incredible London Landmarks 2025, happening on Sunday, 6th April!
AJ and Jenni are gearing up to take on this iconic race, with AJās brother Curtis joining the fun too! They canāt wait to experience the electric atmosphere as they race through Londonās historic streets. And while Lia wonāt be running (sheās busy making sure it all goes off without a hitch), her passion for the event is absolutely contagious.
This race is more than just a runāitās an uplifting celebration with charity at its heart.
Youāll hear why itās one of Jenniās favourite events and why Lia still has to pinch herself at how much itās grown. Plus, get insider tips on how to join next year, with the ballot opening in June!
Whether youāre running, cheering, or just interested in knowing more, this episode will get you hyped for one of the most exciting running events of the year.
Lace up and hit play!
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Spring is here! The blossoms are blooming, the air is warmer, and thereās something truly energising about getting out there and pounding the pavement when the season changes.
As lighter mornings and longer evenings arrive, itās the perfect time to fall back in love with runningāor fall in love with it for the very first time.
Join Jenni on RunPod: The Extra Mile! as we take natureās motivation to heart. Discover how the fresh sights, sounds, and scents of Spring can inspire your next run and breathe new life into your routine.
Whether youāre a seasoned runner or just starting out, Jenni will help you make the most of this uplifting season. Lace up and letās hit the road together!
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This week on RunPod, Olympic legend Dame Denise Lewis joins Jenni to share her wisdom on resilience, ambition, and navigating lifeās ever-changing demands.
From her days dominating the heptathlon to her career as a broadcaster and mother, Denise has mastered the art of adapting to new challengesāand now sheās helping others do the same.
Denise shares her love for staying fit, and gives Jenni insights from her new book, Adaptability: Seven Lessons to Thrive in a World of Competing Demands, offering practical advice on embracing change and unlocking your full potential.
So whether you're training for a race, tackling a new challenge, or simply trying to juggle the chaos of daily life, this episode is packed with motivation and actionable tips to help you move forward with confidence.
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Ever wondered what fuels someone through 230km of frozen Arctic wilderness ā and still leaves them winning? āļøšāāļø
This week, weāre plugging into the Power Playlist of ultra-runner legend Ioana Barbu, who just smashed the Arctic Ice Ultra ā first woman across the line, second overall (!!), and still going strong with six ultras lined up this year.
Ioana swears by Kris Kingās Running Playlist and podcast ā sheās a proud member of the Beyond The Ultimate Crew, and sheās not risking a dead battery mid-run, so yes, itās wire headphones only in sub-zero temps.
From pounding icy trails with Kris in her ears to vibing with Classic FM and Smooth Radio when the weather matches the tarmac, Ioanaās 'Global Radio' roots and epic endurance are giving us serious motivation.
#PowerPlaylist
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Ever thought, āIād love to start running, but I donāt know where to beginā? Well, this week on RunPodās Extra Mile, Jenni Falconer is here to get you out the door and onto your first run!
Itās not about speed, distance, or having the latest gearāitās simply about taking that first step. Whether you're feeling nervous, unsure, or just need a little push, this episode will give you the motivation to lace up and get going.
No pressure, no overthinkingājust one foot in front of the other. Letās go the Extra Mile together! ššāāļøš§
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In this hugely inspiring episode of RunPod, Jenni is joined by the most incredible runner ā Ioana Barbu. From carving up snowboarding slopes to conquering some of the worldās toughest ultra races Ioanaās journey is nothing short of extraordinary.
She started out on the snow, but a wise mentor once told her, āno experience is ever wasted.ā which led her to trail running ā and eventually, to some of the most extreme endurance events on Earth organised by Beyond The Ultimate.
At 35, she has just completed The Arctic Race which she won ā 1st in the womanās category, and 2nd overall - beating some 6ft men!
In this episode, Ioana shares her love for the charity āGlobals Make Some Noiseā, as well as the importance of training smart, surrounding yourself with good people, and learning from those whoāve already succeeded ā because, as we all know āsuccess leaves clues.ā
She opens up about what it means to be a woman in the endurance space, what sheās learned from the ultras, and why this is the fittest sheās ever been in her life.
When sheās not running through jungles or on the ice Ioana works as a Senior Post Production Engineer at Globalā sheās Jenniās colleague! and yes, she uses every bit of her holiday to chase these epic dreams!
Press play and prepare to be inspired by the unstoppable force that is Ioana Barbu. šāāļøšŖ
If this episode lights a fire in you, donāt miss the Kris King episode from the Beyond the Ultimate series.
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Ever wondered whatās powering Kelly Brook and Jeremy Parisi through marathon training with Radox UK? šāāļøšāāļøš
This week, we dive into their Power Playlist ā think iconic 80s anthems (hello Eye of the Tiger š š¶) and just the right beats to chase down their ultimate rewardā¦ MEATBALLS.
From power ballads to pasta dreams, Kelly and Jeremy share the tracks keeping them motivated, moving, and laughing all the way to the London Marathon finish line. š®š¹āØ
Plug in, press play, and run like thereās a plate of spaghetti waiting at the end! š§š„ #PowerPlaylist
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Ever stepped outside on a chilly morning and thought, āNope, too cold to runā? Well, this week on RunPodās Extra Mile, Jenni is here to help you power through!
Running in the cold takes a little extra planning, but with the right gear, the right mindset, and the right hacks, youāll be lacing up with confidenceāwhatever the weather. From layering up properly to staying motivated when itās freezing, this episode has everything you need to keep going, even when the temperatures drop.
So, wrap up, step outside, and letās go the Extra Mile together! āļøšāāļøš§
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RunPod is back with a power couple who are taking on the ultimate challengeātogether with Radox UK!
In this episode, Jenni is joined by actress, model, and presenter Kelly Brook, along with her husband Jeremy Parisiāa brilliant model, actor, and martial arts proāas they gear up to run the London Marathon 2025, side by side.
Whether itās laps around Hampstead Heath or a loop through Regentās Park, this husband-and-wife duo are clocking up the miles, rain or shine. For Kelly, running has become more than just fitnessāitās about fresh air, feel-good endorphins, and yesā¦ well-earned coffee and crepe stops along the way!
Jeremy brings the drive, Kelly brings the good vibes, and together theyāre showing that trainingās a whole lot more fun when youāve got your partner by your side.
Tune in for love, laughter, and marathon motivationāplus the joy of finding your rhythm, your reason, and your running partner for life.
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Ever wondered what keeps Sally Gunnell and Luca Bigg feeling unstoppable? This week, we dive into their Power Playlist, packed with Bruno Mars bangers and a podcast from Andrew Huberman! š¶š§ āØ
From feel-good funk to fascinating science, their picks might just inspire you on your run todayā¦ and maybe even take the plunge into an ice bath! š„¶šŖ
Plug in, press play, and letās turn up the energy! š§š„ #PowerPlaylist #IceBathIncoming
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Rainy run? Donāt let a downpour hold you back! This week, Jenni is tackling the biggest excuse in the bookābad weather. Instead of putting off your run, sheāll show you how to embrace the elements, stay motivated, and even turn rainy runs into a secret training weapon.
Because letās face itārace day wonāt always be sunny! By preparing for all conditions, youāll build mental toughness and confidence. And remember, thereās no such thing as bad weatherājust bad clothing!
So, grab your gear, step outside, and letās go The Extra Mile together! āšāāļøš§
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šāāļø RunPod is back with an absolute legend! In this episode, Jenni is joined by Olympic gold medalist Sally Gunnell and her son Luca Bigg, a top fitness trainer dedicated to helping people transform their bodies and minds.
Sally made history at Barcelona 1992, becoming the first British woman since 1964 to win Olympic gold on the track. She went on to claim World, European, and Commonwealth titles, setting records along the way. Now, sheās sharing her secrets to success beyond athletics.
Joining her is Luca, a passionate coach who helps people lose weight, tone up, and feel confident through the power of mindset, exercise, and nutrition.
Tune in for inspiration, expert insights, and the mindset tools to take your running (and life!) to the next levelāand harness the power of visualisation to be your absolute best.
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Ever wondered what tracks make Kitty Scott-Claus feel unstoppable? This week, we dive into her Power Playlist, packed with feel-good anthems and absolute bangers that have her saying, āI feel like I could kick down a door!ā šš„š¶
Expect iconic tunes, and without giving too much awayā¦ letās just say a certain uplifting pop hit that asks āWhat have you done today to make you feel proudā¦?ā makes the cut! šāØ
If youāre looking for the ultimate soundtrack to strut, sashay, or kick down a door to, this episode is a must-listen!
Plug in, press play! š§š #RunPod PowerPlaylist
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