Afleveringen
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In this hugely inspiring episode of RunPod, Jenni is joined by the most incredible runner ā Ioana Barbu. From carving up snowboarding slopes to conquering some of the worldās toughest ultra races Ioanaās journey is nothing short of extraordinary.
She started out on the snow, but a wise mentor once told her, āno experience is ever wasted.ā which led her to trail running ā and eventually, to some of the most extreme endurance events on Earth organised by Beyond The Ultimate.
At 35, she has just completed The Arctic Race which she won ā 1st in the womanās category, and 2nd overall - beating some 6ft men!
In this episode, Ioana shares her love for the charity āGlobals Make Some Noiseā, as well as the importance of training smart, surrounding yourself with good people, and learning from those whoāve already succeeded ā because, as we all know āsuccess leaves clues.ā
She opens up about what it means to be a woman in the endurance space, what sheās learned from the ultras, and why this is the fittest sheās ever been in her life.
When sheās not running through jungles or on the ice Ioana works as a Senior Post Production Engineer at Globalā sheās Jenniās colleague! and yes, she uses every bit of her holiday to chase these epic dreams!
Press play and prepare to be inspired by the unstoppable force that is Ioana Barbu. šāāļøšŖ
If this episode lights a fire in you, donāt miss the Kris King episode from the Beyond the Ultimate series.
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Ever wondered whatās powering Kelly Brook and Jeremy Parisi through marathon training with Radox UK? šāāļøšāāļøš
This week, we dive into their Power Playlist ā think iconic 80s anthems (hello Eye of the Tiger š š¶) and just the right beats to chase down their ultimate rewardā¦ MEATBALLS.
From power ballads to pasta dreams, Kelly and Jeremy share the tracks keeping them motivated, moving, and laughing all the way to the London Marathon finish line. š®š¹āØ
Plug in, press play, and run like thereās a plate of spaghetti waiting at the end! š§š„ #PowerPlaylist
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Zijn er afleveringen die ontbreken?
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Ever stepped outside on a chilly morning and thought, āNope, too cold to runā? Well, this week on RunPodās Extra Mile, Jenni is here to help you power through!
Running in the cold takes a little extra planning, but with the right gear, the right mindset, and the right hacks, youāll be lacing up with confidenceāwhatever the weather. From layering up properly to staying motivated when itās freezing, this episode has everything you need to keep going, even when the temperatures drop.
So, wrap up, step outside, and letās go the Extra Mile together! āļøšāāļøš§
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RunPod is back with a power couple who are taking on the ultimate challengeātogether with Radox UK!
In this episode, Jenni is joined by actress, model, and presenter Kelly Brook, along with her husband Jeremy Parisiāa brilliant model, actor, and martial arts proāas they gear up to run the London Marathon 2025, side by side.
Whether itās laps around Hampstead Heath or a loop through Regentās Park, this husband-and-wife duo are clocking up the miles, rain or shine. For Kelly, running has become more than just fitnessāitās about fresh air, feel-good endorphins, and yesā¦ well-earned coffee and crepe stops along the way!
Jeremy brings the drive, Kelly brings the good vibes, and together theyāre showing that trainingās a whole lot more fun when youāve got your partner by your side.
Tune in for love, laughter, and marathon motivationāplus the joy of finding your rhythm, your reason, and your running partner for life.
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Ever wondered what keeps Sally Gunnell and Luca Bigg feeling unstoppable? This week, we dive into their Power Playlist, packed with Bruno Mars bangers and a podcast from Andrew Huberman! š¶š§ āØ
From feel-good funk to fascinating science, their picks might just inspire you on your run todayā¦ and maybe even take the plunge into an ice bath! š„¶šŖ
Plug in, press play, and letās turn up the energy! š§š„ #PowerPlaylist #IceBathIncoming
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Rainy run? Donāt let a downpour hold you back! This week, Jenni is tackling the biggest excuse in the bookābad weather. Instead of putting off your run, sheāll show you how to embrace the elements, stay motivated, and even turn rainy runs into a secret training weapon.
Because letās face itārace day wonāt always be sunny! By preparing for all conditions, youāll build mental toughness and confidence. And remember, thereās no such thing as bad weatherājust bad clothing!
So, grab your gear, step outside, and letās go The Extra Mile together! āšāāļøš§
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šāāļø RunPod is back with an absolute legend! In this episode, Jenni is joined by Olympic gold medalist Sally Gunnell and her son Luca Bigg, a top fitness trainer dedicated to helping people transform their bodies and minds.
Sally made history at Barcelona 1992, becoming the first British woman since 1964 to win Olympic gold on the track. She went on to claim World, European, and Commonwealth titles, setting records along the way. Now, sheās sharing her secrets to success beyond athletics.
Joining her is Luca, a passionate coach who helps people lose weight, tone up, and feel confident through the power of mindset, exercise, and nutrition.
Tune in for inspiration, expert insights, and the mindset tools to take your running (and life!) to the next levelāand harness the power of visualisation to be your absolute best.
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Ever wondered what tracks make Kitty Scott-Claus feel unstoppable? This week, we dive into her Power Playlist, packed with feel-good anthems and absolute bangers that have her saying, āI feel like I could kick down a door!ā šš„š¶
Expect iconic tunes, and without giving too much awayā¦ letās just say a certain uplifting pop hit that asks āWhat have you done today to make you feel proudā¦?ā makes the cut! šāØ
If youāre looking for the ultimate soundtrack to strut, sashay, or kick down a door to, this episode is a must-listen!
Plug in, press play! š§š #RunPod PowerPlaylist
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How do you make running feel like a natural part of your day instead of something you have to force yourself to do? This week, Jenni dives into the secret to turning running into a lasting habit.
From finding the perfect trigger to link your runs toālike your morning coffee or favorite podcastāto showing up even when itās not perfect, sheāll help you stay consistent and motivated.
Because the key to success? Itās not about running perfectlyāitās about showing up. Lace up, hit the pavement, and letās go The Extra Mile together! šŖš§
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In this fabulous episode of RunPod, Jenni is joined by the hilarious and glamorous RuPaulās Drag Race UK finalist, Kitty Scott-Claus!
Sheās dazzled on stage, but now sheās lighting up the pavement!
Since taking up running in April 2024, Kitty has officially caught the running bug. As she puts it, āThis time last year, I couldnāt even run a bath!ā
Sharing her journey from complete beginner to dedicated runner, Kitty discusses all the highs of running and her training for the London Marathon 2025āin FULL DRAG!
Running alongside RunPod friend Jeremy Joseph, Kitty is proving that with the right mindset (and the perfect playlist), anything is possible.
Expect plenty of laughs, uplifting stories, and a sprinkle of fabulousness along the way.
Kitty Scott-Trainers!
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Ever wondered what elite runner Chris Thompson listens to? This week, Jenni Falconer dives into his Power Playlist, uncovering the tunes that keep him moving!
Chris is a man who appreciates great lyrics, and without giving too much awayā¦ letās just say a certain classic by Hanson makes the cut! ššµ
If youāre looking for playlist motivation to power your next run, this episode is a must-listen!
Plug in, press play, and letās hit the road! š§šāāļø #RunPod #RunPodPowerPlaylist
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Ever thought, āNahhh, I could never be a runnerā? Well, this week on RunPodās Extra Mile Jenni Falconer is here to change that mindset!
No matter your fitness level, age, or experience, everyone starts somewhere. Jenni breaks down the first steps to becoming a runner, showing you how to build up gradually and find your rhythm. If youāve been struggling to get out the door, this episode is exactly what you need!
Lace up, take that first step, and letās go the Extra Mile together! šŖš§
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This week on RunPod, Jenni is joined by endurance running legend Chris Thompson!
With over two decades at the top of the sport, Chris has experienced it allāfrom winning European silver alongside Mo Farah to a career-defining marathon performance that earned him a spot at Tokyo 2020 just days after becoming a dad.
Jenni explores his remarkable journey, from his Olympic experiences, to the mindset and running tips required to keep pushing the limits. Along the way, Chris shares his passion for running, reflects on the amazing things life can bring, and talks about his latest podcast venture with fellow running icon Paula Radcliffe.
Get ready for an inspiring conversation with a true master of long-distance running!
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š§ RunPod: The Power Playlist ā New Episode! šāāļøš¶
This week on The Power Playlist, Paralympic sprinting legend Jonnie Peacock joins Jenni Falconer to share the ultimate soundtrack to his runs! From high-energy tracks that drive his speed to the motivational tunes that keep him pushing forward, Jonnie reveals the music that fuels his training and races. Oh, and did we mention heās Billie Eilishās biggest fan? Expect some top-tier picks!
Whether you're chasing a new PB or just looking for the perfect playlist to keep you moving, tune in for inspiration, top-tier track recommendations, and a glimpse into the mindset of a champion.
šļø Main episodes of RunPod drop every Friday ā donāt miss it!
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Welcome back to The Extra Mile, your Monday Motivation series on RunPod with Jenni āhere to help you power through every step of your running journey!
This week, Jenni is tackling one of the hardest challenges every runner faces: tough runs. You know the onesāwhen your legs feel like lead, your mind begs you to stop, and every step is harder than it should be. So how do you push through?
Join Jenni as she shares personal advice to help you overcome those sluggish runs and make you stronger.
Are you ready to go The Extra Mile? Letās do this! šš§
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Join Paralympic champion Jonnie Peacock as he chats with Jenni on RunPod about his extraordinary athletics journey and why he's so grateful that running is his full-time job.
From winning gold at the London 2012 Paralympic Games to living the life as an athlete, Jonnie brings a refreshing and real perspective to the world of sprinting.
He also looks a head to the 2028 Olympics in LA - which will be here before we know it!
Jonnie talks sprinting, staying motivated, and how his love for running continues to drive him forward. Whether youāre a seasoned runner or just starting out, Jonnieās story will make you crack a smile, and leave you feeling inspired!
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š§ RunPod: The Power Playlist ā New Series! šāāļøš¶
This week on The Power Playlist, comedian and author Helen Thorn joins Jenni Falconer to share the ultimate soundtrack to her runs! From the songs that keep her pace up to the podcasts and audiobooks that fuel her miles, Helen reveals her must-listen picks.
Whether you're a casual jogger or a dedicated marathoner, tune in for inspiration, laughs, and plenty of audio recommendations to power your next run!
šļø Main episodes of RunPod are out every Friday ā donāt miss it!
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Welcome to The Extra Mile, a brand-new Monday Motivation series on RunPod with Jenni Falconerādesigned to help you feel the feel-good even more!
Each week, Jenni will inspire you to go that little bit further, whether you're a seasoned runner or just starting out. In this first episode, sheās tackling the biggest challenge of all: taking that crucial first step. How do you get started? What keeps you motivated? And why is lacing up your trainers the hardest but most rewarding part?
Join Jenni as she shares tips, stories, and motivation to help you push past your limits and discover the joy of running. So, are you ready to go The Extra Mile? Letās do this!
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Join Jenni on RunPod as she welcomes back comedian, podcaster, and self-proclaimed running nerd Helen Thorn!
Best known as one half of the hilarious Scummy Mummies, Helen isnāt just about the laughsāsheās also a seasoned marathon runner, having conquered eight marathons (with her sights set on ten!).
In this episode, Helen shares her passion for running, why she believes marathons are like childbirth ("you forget the pain!"), and why the Copenhagen Marathon holds a special place in her heartāmainly for the pastries.
Sheās also living proof that life after a painful divorce can bring joy and a new lease on life. Expect plenty of laughs, motivation, and maybe even a few training tips along the way!
Lace up and hit playāthis is one episode you wonāt want to miss!
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In this special RunPod LIVE episode, Jenni is joined by Spencer Matthews at The National Running Show in Birmingham!
Spencer is a great friend of RunPod, and itās incredible to see how he continues to push his limits with epic running challenges.
Tune in as he shares what fuels his motivation, his toughest moments, and what exciting goals he has lined up next - you won't want to miss it!
A HUGE thank you to everyone who joined us for this live recordingāit was an amazing experience with an exceptionally large crowd! You are all part of the RunPod RUN CLUB, and Jenni loves sharing this journey with you.
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