Afleveringen
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Hi my besties! 💕
In today’s episode, we’re diving deep into mindset — specifically, how to shift from a sacrifice mindset to a strategymindset.
So often, we think we’re giving things up in order to grow... but what if we reframed that? What if instead of seeing change as loss, we saw it as a powerful, intentional move toward the life we actually want?
This episode is all about taking control of your life, shifting your perspective, and turning every “sacrifice” into a smart strategy. Think of it as flipping a negative into a positive — and feeling empowered instead of deprived.
I LOVED this topic, and I think it’s going to seriously hit home for so many of you.
Links!!
My Instagram!
My TikTok
Sad to Savage Habit Tracker
Affirmation and Gratitude Journal
Affirmation Cards
Affirmation Cards for moms!
Deeper than Money
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Hi besties! 💗
In today’s episode, we’re talking about three truths that have completely shifted my mindset — and I hope they’ll do the same for you:
✨ Working on self-love is the most important thing you’ll ever do.
✨ Fearing judgment from others only holds you back.
✨ Judging others? That energy isn’t helping anyone, especially not you.This is a conversation I revisit with myself all the time — and today, I wanted to talk through it with you. Because growth, healing, and becoming our best selves? It all starts with how we see ourselves and others.
I love you all so much. Thank you for being on this journey with me 🤍
🎧 Let’s dive in.
Links!!
My Instagram!
My TikTok
Sad to Savage Habit Tracker
Affirmation and Gratitude Journal
Affirmation Cards
Affirmation Cards for moms!
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Hi everyone 🤍
In today’s episode, I’m opening up about something I’ve been going through and sharing the exact method I turn to when life feels heavy.
My hope is that you walk away with:
🕐 The 1-Hour Crash-Out Method (my go-to reset when I’m overwhelmed)
🧠 A few simple brain hacks to help you feel better, faster
🛠️ A list of healthy coping mechanisms you can start using right now
🔍 A new way to look at life’s harder moments
💭 And a reminder: what someone thinks about you has nothing to do with your worthThank you from the bottom of my heart for being here, for listening, and for growing with me. I love you all so much.
You have the power to choose kindness, light, and love — every single day. And if you don’t choose it every time? You’re still human, and I love you anyway 🫶
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I brought my fiancé on the podcast! 💍✨
We’re just a few months away from getting married (!!) and I couldn’t be more excited. In this episode, Jake joins me to talk all things wedding — and answer the questions you sent in for him!
This was such a fun episode to record together, and I loved getting to share this part of our journey with you.
I’ll be doing a solo episode soon diving deeper into wedding planning details, but for now, I hope you enjoy this candid conversation with my future husband 🤍
🎧 Let’s talk love, wedding vibes, and all the behind-the-scenes fun!
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In today’s episode, I’m sharing a few powerful reminders that I hope stick with you 💭
⏳ Time will fly — and you get to decide what you do with it
🌟 Finding role models isn’t just inspiring — it gives you the blueprint to build your own path
💥 You are responsible for your life — and that means you have the power to change itThis episode ends with a little tough love, but it’s all coming from a place of deep belief in you. I love you, I believe in you, and I’m so grateful to be able to share these thoughts with you.
🎧 Let’s dive in and get inspired together.
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One thing about me? I LOVE a good Q&A episode! 🎤💬
In this episode, I’m answering all your most frequently asked questions — and then some. I had so much fun getting to share my thoughts, advice, and stories with you in long-form.
We cover a little bit of everything:
💪 Health & fitness
📱 Influencing & career
💍 My fiancé & future plans
👨👩👧👦 Family life
🚀 New business ventures
⚖️ A sprinkle of lawsuit lore (because why not?)
...and so much more!This one felt like a heart-to-heart with my best friends, and I hope you love it as much as I did 🫶
🎧 Let’s get into it!
Links!!
My Instagram!
My TikTok
Sad to Savage Habit Tracker
Affirmation and Gratitude Journal
Affirmation Cards
Affirmation Cards for moms!
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I got a rhinoplasty on January 7th, 2025 — and what I walked away with besides a straighter nose honestly surprised me. 💫
This episode isn’t just about surgery — it’s about everything the experience taught me: mindset shifts, life lessons, and how unexpected moments can spark real growth.
Here’s what we’re diving into:
⏳ The truth about progress and why it takes time
🥗 How new life experiences can shift your approach to weight loss & nutrition
🏋️♀️ Staying consistent with workouts during big life events
💰 Long-term investments — and the role you play in them
👀 The weight of other people’s opinions and how to release them
😴 The actual importance of sleep (not just the trendy version)
🧘♀️ Building patience and giving yourself grace
🎨 What I learned about hobbies and how they affect your mental healthThis experience gave me so much more than just a physical change — and I feel truly grateful to share it all with you in this episode. I hope it helps you reflect on your own growth too 🤍
🎧 Let’s get into it!
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SHE IS BACKKKK!!! 🎉💖
I’ve missed you guys SO freaking much — and I’m beyond excited to officially welcome you to Season 3 of the Sad to Savage Podcast!!
It feels so good to be back on the mic with you. This season is going to be incredibly special, and I’m genuinely so grateful to have you here with me for it.
Over the past 5 years, I’ve learned so much through my Sad to Savage journey — and now, I finally get to talk about it all. This season will be packed with powerful solo episodes on:
✨ Habits that actually change your life
🌱 Routines that support your growth
🧠 Health, wellness, and mindset
💬 Real-life stories, lessons, and perspective shiftsIn this first episode, I’m reintroducing myself and sharing my story — the highs, the lows, the lessons — and setting the tone for everything to come.
WE ARE SO BACK, BABY!! Let’s make this season the most savage yet 💥
🎧 Press play and let’s do this together!
Links!!
My Instagram!
My TikTok
Sad to Savage Habit Tracker
Affirmation and Gratitude Journal
Affirmation Cards
Affirmation Cards for moms!
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Hi my besties! Lets chit chat about little steps we can take to get ourselves out of a rut!
Also - this is the last episode of season 2! I love you guys SO much and appreciate you all being on this Sad to Savage journey with me. Make sure you are following along with me on IG and TikTok so you know when i announce the return of season 3! And if you want to still talk with me in long form, follow along on Youtube as I spend the next couple of months building there!
I LOVE YOU GUYS SO MUCH
INSTAGRAM LINK
TIKTOK LINK
YOUTUBE LINK
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There were so many amazing questions last week I wanted to film a q&A part 2
Today we are talking tips for social anxiety, workout routines, non negotiable while looking for a new partner, baby names, getting back into things once you fall off the wagon and more!!
HABIT TRACKER!
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I love me a Q&A episode and you guys seriously ask the best questions! We really bop bop bop all over the place here, marriage, motivation, finding a gym, relationships, homeownersip, being disciplined. Also a little cameo from Jakey Baby heyyyyy
Sad to Savage Affirmation and Gratitude Journal Sad to Savage Habit tracker FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) -
Hi besties + mommas!!
In todays episode I am going to go over habits and new little tips/tricks for moms! A few topics we cover are:
Healthy boundaries Habit stacking Understanding and creating a schedule for yourself And creating your 'lists'YOU are incredible and YOU deserve to do things for YOU. I love you, I respect you and I am so proud of you.
Sad to Savage Affirmation and Gratitude Journal Sad to Savage Habit tracker FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) -
Hey Besties! I have seriously missed talking habits and routines with you guys! I have also gotten so many questions about habits and routines with busy schedules that sometimes differ from week to week. So let's get back to becoming your best freaking self with habits and routines that align with you and your lifestyle.
In this episode we go in deep on how to build consistency into your days, steps to start creating habits that will last with your ever changing schedule and advice for sticking to a routine!!
Also if you need accountability, send me a DM I love to chat with how to support you guys!
Sad to Savage Affirmation and Gratitude Journal Sad to Savage Habit tracker FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) -
Besties, she's back!!! I am so sorry I just left but I promise, in this episode I give you some insight into what has been going on and why I fell off the podcast earth! I have missed talking to you guys, seriously I get choked up in this episode being back explaining it all and also just so happy to be with you guys talking habits.
So welcome back to season 2, this is part 2! We get into planning habits for June and how I pick and plan out my daily, weekly and monthly habits and how you can too! Let's go!
Sad to Savage Affirmation and Gratitude Journal Sad to Savage Habit tracker Vitamin D Daily Devotional NASM Nutrition Course!Shop my HABIT TRACKER
FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) -
Hi Besties, meet Kent Yoshimura — co-founder & CEO of LA-based Neuro, a health and wellness company that creates approachable and effective consumable products that you can take anywhere, anytime to refresh your state of mind and do more.
I have talked about Neuro's functional gum and mints before, so I was very excited to sit down with Kent! We talk about how to start to do the small things that help you do more in a day, creating a life filled with balance with finding healthier alternatives to caffeine and energy! Kent shares the why behind starting Neuro, growing in the health and wellness space and challenges they faced along the way in entrepreneurship!
Shop NEURO and use code SHELBY for 15% off your first order of Energy & Focus gum
www.neurogum.com
@neurogumShop my HABIT TRACKER
FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) -
Hi Besties, meet Savannah Wright - the gym health lifestyle girlie we all need in our lives! She is a Certified Personal Trainer and host of the Hitting the Bars Podcast.
Savannah shares her journey to falling inlove with fitness, and how it happened when she started making it a lifestyle! We talk about habits, motivation and the keys to finding balance!
CONNECT with Savannah
Shop my HABIT TRACKER
FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) -
Hey Besties, meet Lexy McDonald — 22-year-old, Australian Entrepreneur, Change-Maker and the Founder & CEO of HerHelp. The #1 All in One Wellness App with an aim to encourage, guide and support people through daily challenges, creating a safe space online.
In this episode Lexy shares how she developed her app as a result of her own personal struggles she faced within a range of different aspects of growing up and never felt like she had a place to turn to.
Follow Lexy McDonald
Listen to HerPod
Watch Lexy's TEDTalk
Download HerHelpThis episode is sponsored by BetterHelp
Shop my HABIT TRACKER
FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) -
Hey Besties, meet Lily Rakow. Lily is a writer and host of the 80/20 podcast. Which started by navigating life as a twenty-something in a new city, where Lily fully embraced the 80/20 lifestyle — a not-so-perfect ration of function versus fun.
In this episode we share our common love for habits and Lily gives her advice on creating a morning routine that won't burn you out! She also shares what 80/20 means to her, why she named her podcast that and how she lives by that on the daily!
Follow Lily Rakow
Listen to 80/20This episode is sponsored by BetterHelp
Shop my HABIT TRACKER
FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) -
Hey Besties! It's just me today doing a solo episode and since we are a few days out from my birthday I am sharing 26 things I've learned being 26!
This past year being 26, it really beat me up. It was one of my hardest years, but reflecting on it has been so beautiful. Breaking down what I have really learned through a hard year, the gratitude I have for the challenges I've faced and what I am looking forward to for 27.
Shop my HABIT TRACKER
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