Afleveringen
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Super pumped to be able to speak with “The Ginger Runner” (aka Ethan Newberry) about his journey into running, creative media, meeting Kim and more! Learn about the influences that have shaped his creative work and his popular YouTube channel.
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Zijn er afleveringen die ontbreken?
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For episode 7 of the Sage Running podcast we are proud to introduce guest Ray Nypaver! We cover the mind-body connection in running, answer your questions and chat about attitude, mental training and more! Thanks for tuning in and keep
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In this podcast episode we take a look at Sandi’s racing season this year and her progression from overcoming injury. We also answer your questions on race day nutrition, building up mileage, racing a PR on the track at shorter
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We answer some training questions submitted from our SageRunning.com Facebook Page: sub 40min 10km Training Tips, sub 3 Hour Marathon Tips and off-season resting for ultras. Also, find out what my next race is! Thanks so much for tuning in
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In this episode let’s welcome Sandi to co-host the show (it’s really Episode 4, but I mislabeled the picture as “3”). We talk about what went down at Run Rabbit 100, future training, core-work (my weakness) and more! Note: Sorry
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My final thoughts heading into the Run Rabbit Run 100-miler...100-mile and long ultra racing prep in general and considerations. A final little rant on bias and factors when it comes to debating diet and looking for validity in evidence.
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How principles in Malcolm Gladwell's books and "Run with the Best" fit into the spectrum of building an aerobic/lifetime base of miles to reach one's potential. Recognizing and being thankful for opportunity. And a final little rant on Tim Ferriss's "4-Hour Body" weight loss diet.
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We’re proud to announce that Sage Running™ will now have Podcast episodes that you can subscribe to on iTunes! We’ll try to cover everything from Training Talks, Q & A sessions, nutrition/diet questions, race strategy/mental toughness and even interviews. Thanks