Afleveringen
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In this episode of Save Yourself, Amy discusses her go-to meals and snacks, why she prioritizes protein and probiotics, and the importance of fiber in maintaining gut health. Get a behind-the-scenes look at her pantry staples, from magnesium supplements to the vegan Omega-3s that support her daily routine.
Amy also guides listeners through live coaching sessions with members of the Amy MD Network, tackling real health challenges like sleep issues, managing autoimmune conditions, and boosting energy levels. This episode is full of practical, science-backed advice that can be applied immediately—whether it’s adjusting sleep environments, incorporating stress management techniques, or finding the right supplements for specific needs.
Episode Highlights:
00:00 Intro
01:32 Supplements and Foods I Ate Today
05:40 What’s Going to Happen Today?
09:47 How to Have a Good Sleep
19:00 Supplements You Should Avoid Taking Together
22:32 Chai Protein, Cortisol Reset
26:51 How to Retain Muscle Mass and Help Your Gut
41:20 Dinner Meal Plan
45:46 Protein Shake Before Bed?
46:11 Sauna Therapy
48:51 Weighted Vest
Check These Out!
https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
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Amy sits down with entrepreneur and powerhouse Lindsay Schwartz to explore the journey of building a fulfilling business while staying true to one's values and instincts. Lindsay is an entrepreneur, author, and the founder of Powerhouse Women, a community and movement dedicated to supporting ambitious women in reaching their highest potential. With a background in health and fitness, Lindsay transitioned into business and has since built a platform that inspires women to connect, grow, and embrace their unique strengths. Through events, mentorship, and her podcast, Lindsay empowers women to take bold steps in both business and life.
Lindsay dives into her experience creating Powerhouse Women, a community focused on supporting ambitious women. Together, they discuss the challenges of balancing ambition with intuition, trusting yourself in the face of uncertainty, and detaching from the need for validation or results. The conversation touches on spiritual frameworks like Kabbalah, which helped both Amy and Lindsay lean into the unknown with a mindset of gratitude and personal growth. They also unpack strategies for avoiding burnout, balancing feminine and masculine energies in business, and overcoming imposter syndrome. Whether you're an established entrepreneur or just starting out, this episode offers powerful insights into creating a life that aligns with your values and vision.
Episode Highlights:
00:00 Intro
00:30 Can Women Be as Successful as Men?
01:47 The Magic of Powerhouse Women
04:33 What are the First Steps of Entrepreneurship?
12:42 Discover Things About Yourself
19:57 10x Is Easier Than 2x
25:50 Planning for Future Goals
32:33 Kabbalah
38:43 Dealing with Jealousy in Others’ Success
45:43 Believe in What is Meant For You
51:36 The Mission of Powerhouse Women
55:44 The Next Powerhouse Women Event
Check These Out!
https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
Lindsey is on:
https://www.instagram.com/llindseyschwartz
https://www.linkedin.com/in/thelindseyschwartz/
https://powerhousewomen.co/
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Zijn er afleveringen die ontbreken?
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In this episode of Save Yourself, I'm picking up right where we left off with my "Head-to-Toe Wellness Guide." I went deep into brain health last time, so today, we’re covering everything else! I’m breaking down the essentials for a healthier heart, balanced hormones, and a stronger gut—sharing exactly what I do to stay on track. From choosing real, unprocessed foods to getting in those steps, sprints, and even the benefits of sauna therapy, this episode is packed with practical tips. Plus, we’ll talk about why strength training is a game-changer for aging well, especially for your muscles and bones.
If you’re ready to transform your health in a way that feels manageable and realistic, join me for part two of my wellness journey—because taking care of yourself from head to toe is how you’ll start uncovering your unique gifts and living a life that’s truly yours.
Episode Highlights:
00:00 Intro
00:58 The AMYMD network
03:45 Stick to Non-Ultra Processed Food
06:16 Walking Increases Circulation
07:38 Sprinting
11:19 Sauna Therapy
16:23 Take Adequate Vitamin D
17:23 30-30-3 for Gut Health
18:50 Weight Training
21:11 Build Your Muscle
22:00 Get Yourself in the Right Headspace
Check These Out!
https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
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In this episode of Save Yourself, Amy is joined by Dr. Vivek Lal, a physician-scientist who explores the connection between gut health and lung function, known as the gut-lung axis. Dr. Lal explains how gut bacteria communicate with different parts of the body, influencing inflammation and overall health. He introduces his pioneering work on the world’s first lung-supporting probiotic, which has shown promise in improving lung health naturally through gut microbiome modulation. The conversation dives into how the right probiotics and a healthy diet can reduce inflammation and support not only the gut but also the lungs and other organs.
Dr. Lal also discusses his approach to creating science-backed supplements through rigorous research typically used for drug development. The episode touches on the importance of precision probiotics and how natural solutions can support lung health and even metabolic functions. Whether you're interested in improving lung function, gut health, or overall wellness, this episode offers valuable insights into the future of health through microbiome science.
Episode Highlights:
00:00 Intro
02:45 Science is the foundation of health and wellness
05:38 The lung microbiome
07:51 The growth of pathogenic bacteria
12:00 The gut-lung access
14:03 Resbiotic
15:18 How to enrich your microbiome
16:35 Microbial and host cell interaction
17:29 What is the gut-lung access?
20:50 How do we restore health?
21:44 Beet juice
23:00 Bringing research to consumers
27:06 Magnesium
29:40 Resbiotic platform
30:45 The benefit s of gut-lung access
32:08 Microbial host interaction
36:58 Learning on the job
38:19 GLP-1 drugs
Check These Out!
https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
Dr. Lal is on:
https://www.linkedin.com/in/c-vivek-lal-md-faap-20183913/
https://resbiotic.com/
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In this episode of Save Yourself, I’m sharing my head-to-toe wellness routine, focusing on simple tips for boosting brain health. I’ll talk about the benefits of walking, getting morning sunlight, adding magnesium to your diet, and cutting back on alcohol. These small changes can have a big impact on your brain and overall health.
I’m also introducing the Amy MD Network, where you can join me live to ask your health questions. This episode is packed with quick, practical advice, and stay tuned for part two, where I’ll cover wellness tips for the rest of your body!
Episode Highlights:
00:00 Intro
02:36 Go for a Walk
04:16 Magnesium Intake
08:03 Decrease Alcohol Intake
09:49 Omega 3 Fatty Acids
10:51 Optimize Your Sleep
12:41 Sky Before Screens
20:23 Morning Journal
Check These Out!
https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
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In this episode of Save Yourself, Amysits down with entrepreneur, author, and fitness expert Lori Harder. They dive deep into Lori's inspiring journey from a small-town upbringing and challenging experiences with restrictive environments to her rise as a successful businesswoman and founder. The conversation explores Lori's personal and professional growth, discussing overcoming setbacks, including financial struggles and navigating the world of entrepreneurship. Lori shares key insights on finding resilience, building a supportive network, and the importance of walking and self-reflection for maintaining balance in life. The episode is filled with motivating lessons on how to embrace challenges and turn them into opportunities for growth.
Episode Highlights:
00:00 Intro
03:46 Childhood, Religion, and Family Restrictions
09:27 Meeting My Husband, Financial Struggles
12:53 Walking is Life Changing
15:42 How the Gym Business Started
21:46 Transformational Retreats
23:38 What’s Next For Me?
33:06 Learn From the Successful People
36:59 How to Leverage the Belief System
39:16 It’s Okay to be Vulnerable
Check These Out!
https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
Lori is on:
https://loriharder.com/
https://www.instagram.com/loriharder
https://www.youtube.com/c/LoriHarder
https://www.facebook.com/LoriHarderTribe/
https://www.linkedin.com/in/lori-harder-94384465/
https://getgloci.com/
Earn Your Happy
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In this episode of Save Yourself, Amy sits down with psychiatrist and mental health expert Dr. Judith Joseph to uncover the hidden truths about high functioning depression. Dr. Judith reveals that many people are unknowingly living with symptoms of high functioning depression, often masking their struggles with anhedonia – that feeling of "meh" or going through life on autopilot. Together, they dive deep into what high functioning depression really is, how it differs from clinical depression, and why many people fail to recognize its impact on their lives.
Episode Highlights:
00:00 Intro
00:08 Most people suffer from high-functioning depression
02:37 How do you find out you have anhedonia?
03:56 How do you recognize the signs?
06:19 Praise the effort, not the result
07:20 Intrinsic versus extrinsic motivation
09:07 The Five V to Thriving
Check These Out!
https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
Judith is on:
https://drjudithjoseph.com/
https://www.instagram.com/drjudithjoseph
https://www.linkedin.com/in/drjudithjosephmdmba/
https://www.youtube.com/channel/UCmHQJaOerTsZJfOtiYz4sOg
https://www.facebook.com/drjudithjoseph/
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In this episode of Save Yourself, Amy dives deep into the science of sleep, recovery, and performance with Kristen Holmes, Global Head of Human Performance at Whoop and a leading expert in biometric data. Kristen shares her extensive research on circadian rhythms and their impact on physical, mental, and emotional resilience. This episode covers everything from the effects of alcohol on recovery to the physiological challenges faced by night shift workers, offering actionable advice on how to optimize your health through proper sleep, exercise, and daily habits.
Kristen also discusses the unique challenges women face as they age, including how perimenopause and menopause affect sleep, hormone regulation, and exercise routines. Gain valuable insights into how to enhance their recovery and resilience, whether they're athletes or simply looking to improve their overall well-being.
Episode Highlights:
00:00 Intro
02:00 How alcohol affect recovery
04:15 Hydration
06:54 Night shift workers
10:58 How to avoid detrimental health issues
13:23 Downtime
17:43 Critical period to be asleep
22:36 Natural light deficiency
27:15 Getting enough sleep
30:15 Fragmented sleep
32:20 Exercise
37:11 Zone 2 training
39:18 Detractor of body recovery
43:00 What are you working on now?
45:35 Menstrual cycle coaching
47:29 What makes us vulnerable
Check These Out!
https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
Kristen is on:
https://www.instagram.com/kristen_holmes2126
https://www.linkedin.com/in/kristen-holmes/
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In this episode of Save Yourself, Amy welcomes back David Ghiyam for an inspiring conversation on the intersection of health, spirituality, and business. David shares insights from his Kabbalistic teachings, discussing topics like transgenerational epigenetics, the concept of certainty, and how fear and doubt can block abundance in life. They delve into the power of mindset in overcoming obstacles, from building wealth to healing relationships, and even how to deal with negative comments and setbacks in business. The episode also touches on the role of spirituality in health, explaining how shifting one’s mindset can accelerate healing, growth, and personal success.
David Ghiyam is a co-founder of Mary Ruth Organics, one of the leading health and wellness brands globally. With no outside funding, David helped scale the company to over 500,000 points of distribution in 180 countries. Beyond business, he is a renowned speaker on spirituality and business consciousness, having delivered over 2,000 live seminars to more than a million people globally.
Episode Highlights:
00:00 Intro
00:50 Who is David Ghiyam?
02:06 Exchange of Energy
06:49 We Are Pre-Programmed to Think Limited
12:27 Negatives, Positives, and Certainty
17:13 Turn the Negative into Positive
19:17 Reactive Behaviors
24:10 What is Kabbalah?
27:35 Personal Transformation
31:11 Path to Healing
33:54 Self Worth
36:27 Wrong Mindset About Children
37:32 Control Comes from Fear
41:56 Elevate Your Consciousness
45:05 Like Attracts Like
49:25 You Process What You Want to See
51:44 Rapid Fire Session with David
Check These Out!
https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
David is on:
https://www.kabbalah.com/en/people/david-ghiyam/
https://www.instagram.com/davidghiyam
https://www.facebook.com/davidghiyamspeaker/
https://www.linkedin.com/in/david-ghiyam-80a24a99/
https://www.tiktok.com/@davidghiyam
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In this episode of Save Yourself, Amy chats with Todd Stottlemyre, a former MLB pitcher, high-performance business coach, bestselling author, and entrepreneur. Todd shares his journey from being a two-time World Series champion to becoming a successful coach and investor, helping others achieve success in all aspects of their lives. The conversation dives into their creation of a new electrolyte drink designed to promote hydration and boost mood with probiotics, offering a healthier alternative to typical sports drinks. Through daily affirmations and intentional actions, Todd explains how this practice helps align thoughts, actions, and subconscious habits for growth and success. They emphasize the importance of personal responsibility in health, wellness, and making conscious, consistent choices to live a better life.
Episode Highlights:
00:00 Intro
01:11 Who is Todd?
05:02 New hydration drink
07:35 Some health drinks aren’t healthy
08:37 Consistency eating healthy
12:09 How to create intentional habits
19:09 Living in a dark place
27:33 What’s important right now that you can control?
31:29 The championship statement
33:53 There are no impossibles
36:56 Encourage people to better their lives
41:51 Dealing with customer complaints
48:14 We can handle constructive criticism
51:38 You have to love what you do
56:10 Continue to reinvent yourself
Check These Out!
https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
Todd is on:
https://toddofficial.com/
https://www.instagram.com/todd.stott
https://www.linkedin.com/in/toddstottlemyre/
https://www.facebook.com/todd.stottlemyre/
https://www.tiktok.com/@toddstottlemyre
https://thenutriforce.com/
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In this episode of Save Yourself, Amy sits down with renowned makeup artist, entrepreneur, and author Bobbi Brown. Bobbi is best known for founding Bobbi Brown Cosmetics, a global beauty brand acquired by Estée Lauder in 1995. After serving over 20 years as Chief Creative Officer, she left to pursue new ventures, including Jones Road, a clean beauty brand. Bobbi is also an advocate for wellness and natural beauty, a sought-after speaker, and has been appointed by President Obama to serve on the Advisory Committee for Trade Policy and Negotiation. Beyond her professional achievements, she is a mother, wife, and active philanthropist, supporting various charitable causes.
Bobbi shares her journey from building a globally recognized beauty brand to launching new ventures, including her latest endeavor, Jones Road. She discusses her approach to business, emphasizing the importance of authenticity, slowing down, and building a supportive team. Bobbi also provides valuable tips for aspiring entrepreneurs and shares her personal wellness and beauty routines. This conversation is filled with candid insights and practical advice from one of the most influential figures in the beauty industry.
Episode Highlights:
00:00 Intro
01:51 Who is Bobbi Brown?
05:03 Our first meeting
08:26 The gut-brain connection
09:02 Fasting
11:39 Children growing with grandparents
12:57 What’s working for Jones Road Beauty?
15:31 Regular product meeting
16:28 Working with family members
18:06 Top selling products
21:41 How to look younger
23:09 What is a soft wave?
25:17 Do you have a daily routine?
29:27 Activities in between work
32:04 What’s your day to day like?
33:37 Social gatherings
35:16 How do you feel about your body?
36:20 New entrepreneurs should slow down
39:10 Don’t spend more than you have
40:01 Would you hire a team?
42:11 What’s next for Bobbi Brown?
43:44 How do you grow your following?
45:30 Slow and creative morning
48:08 Substack
Check These Out!
https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
Jones Road Beauty is on:
https://www.jonesroadbeauty.com/
https://www.instagram.com/jonesroadbeauty
Bobbi is on:
https://www.instagram.com/justbobbidotcom/
https://www.tiktok.com/@justbobbibrown
https://www.linkedin.com/in/justbobbibrown/
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In this episode of Save Yourself, Dr. Amy Shah introduces a seven-day cortisol reset specifically designed for women to manage stress hormones and boost overall well-being. The reset includes practical daily steps such as reducing caffeine intake, incorporating calming exercises, exploring natural remedies like magnesium glycinate, and enhancing sleep. Amy emphasizes the importance of nutrition, nature, and heat therapy to regulate cortisol levels and improve hormonal balance. Whether you're feeling overwhelmed or just want to optimize your health, this episode provides actionable insights to help you reset and rejuvenate.
Episode Highlights:
00:00 Intro
02:07 Why do a 7-day cortisol reset?
03:35 Day 1: Cut caffeine intake
06:23 Day 2: Exercise that is rejuvenating, not depleting
09:24 Day 3: Natural calming remedies
13:22 Day 4: Increase your sleep duration
15:57 Day 5: Use nutrition to calm your cortisol
19:32 Day 6: Spend more time in nature
24:05 Day 7: Heat therapy
Check These Out!
https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
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In this episode of Save Yourself, I dive into the seven key things you should avoid if you want to age well. I start by discussing the dangers of tobacco and alcohol and how they impact your overall health and longevity. Then, I explore the importance of maintaining good nutrition and staying active to keep your body and mind in top shape. I also share some insights on supplements like magnesium and the crucial role of stress reduction. You'll also hear about emerging longevity therapies, such as NAD injections and the benefits of sauna and heat therapy. Finally, I wrap up with a powerful story about the impact of mindset on aging, encouraging you to embrace a positive and vibrant outlook on life. Whether you're looking to boost your brain health, increase your energy, or simply live a longer, healthier life, this episode offers plenty of actionable advice and inspiration.
Episode Highlights:
00:00 Intro
03:18 Tobacco
04:41 Alcohol
07:03 Multivitamins
10:26 Poor nutrition
19:00 Stress
26:16 Sedentary life
32:04 NAD levels
36:07 Longevity supplements
37:56 Sauna therapy
39:54 Use your mind to age well
44:56 Episode recap
Check These Out!
https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
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In this episode of Save Yourself, Amy welcomes Dr. Anthony Youn, a nationally recognized board-certified plastic surgeon known as "America's Holistic Plastic Surgeon." Dr. Youn shares his insights on a holistic approach to plastic surgery, emphasizing the importance of non-invasive treatments and lifestyle changes over surgical interventions. He introduces the concept of autojuvenation, which focuses on diet, skincare, and supplements to naturally combat aging. The discussion also covers the benefits and science behind collagen supplements, the role of sunscreen in daily skincare, and the potential of red light therapy for anti-aging. Dr. Youn offers practical tips for maintaining youthful skin with simple, effective routines that listeners can easily adopt.
Episode Highlights:
00:00 Intro
00:44 What is Autojuvenation?
01:45 America’s holistic plastic surgeon
03:45 Collagen intake
06:26 Collagen supplement isn't a replacement for protein
07:54 Collagen loss while aging
08:39 Vaginal estrogen cream
11:01 How to improve your collagen production
12:50 Appropriate use of sunscreen
17:20 The best sunscreen to use
18:05 Best skin care products overseas
20:29 2-minute skin care routine
23:39 How often should you wash your face?
24:23 When not to use sunscreen
26:37 Budget-friendly skin care
29:23 Red light therapy
30:50 How to get more things done
34:20 Start with the basics
36:44 Post inflammatory hyperpigmentation
38:02 What’s your diet?
41:28 Where to find Dr. Youn
42:02 It’s patient day
Check These Out!
https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
Anthony is on:
https://www.dryoun.com/
https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0A
https://www.instagram.com/tonyyounmd
https://www.linkedin.com/in/anthony-youn-07a0b223/
https://www.facebook.com/dryoun/
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In this episode of Save Yourself, Amy sits down with Dr. Vonda Wright, a double board-certified orthopedic sports medicine surgeon with over 20 years of experience in clinical research and a passion for aging and longevity. Dr. Wright discusses her mission to transform the way we age by promoting an active lifestyle that preserves muscle mass and overall health. She shares insights from her research, including the impact of consistent mobility on aging, and offers practical advice on exercise, bone health, and integrating outdoor activities into daily life. Dr. Wright also delves into the importance of estrogen in maintaining bone density and highlights her work in helping people optimize their health for longevity.
Episode Highlights:
00:00 Intro
01:02 What are you up to these days?
02:17 Getting rid of sedentary lifestyle
04:17 Speaking in public
05:15 Can we retain our lean muscle mass?
09:32 Functional strength
13:04 Sprinting
16:13 What are you training for?
18:16 Optimized walking
20:34 Counteracting a full day of sitting
22:28 Incorporating nature-based exercise
25:01 When do you stop building your bones?
30:29 What you should do in your 40s?
33:53 Testosterone drop
35:29 DEXA scans
37:49 Genetics and ethnicity
39:15 Speed, agility, and power
41:15 What does your day look like?
44:32 What are you working on?
48:35 Where can people find you?
Check These Out!
https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
Vonda is on:
https://www.drvondawright.com/
https://www.instagram.com/drvondawright
https://www.linkedin.com/in/vonda-wright-md-ms-2803374/
https://www.youtube.com/user/vondawright
https://www.facebook.com/DrVonda/
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In this episode of Save Yourself, Amy sits down with Jason and Colleen Wachob, the dynamic duo behind MindBodyGreen, a leading wellness media brand. They delve into their personal journeys, the founding and evolution of MindBodyGreen, and current trends in the wellness industry. From the transformative power of yoga and resistance training to the importance of protein and personalized medicine, Colleen and Jason share their insights on building a holistic, balanced approach to health. They also discuss the shift towards empowering women through strength training and the growing popularity of functional foods and supplements.
Episode Highlights:
00:00 Intro
01:33 The forefront of wellness
03:25 The early days
06:18 MindBodyGreen
06:47 Yoga
09:52 Introduction to MindBodyGreen
14:19 Recent wellness trends
17:36 Protein and seed oils
20:04 Functional chocolates
21:03 High protein diet
23:14 Daily routine
29:29 Different ways to test your health
30:27 Meat consumption
31:52 Lifestyle change and pharmaceutical
36:30 Exciting things from MindBodyGreen
Check These Out!
https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
MindBodyGreen is on:
https://www.mindbodygreen.com/
https://www.instagram.com/mindbodygreen
https://www.facebook.com/mindbodygreen
https://www.pinterest.com/mindbodygreen/
https://www.youtube.com/mindbodygreen
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In this episode of Save Yourself, Amy and her daughter Lara answer health-related questions from their audience. They discuss topics such as the benefits of probiotic foods like yogurt, understanding and managing perimenopause, the importance of regular exercise, and the role of magnesium in the body. Amy introduces her 30-30-3 rule for gut health, emphasizing a balanced intake of protein, fiber, and probiotics. The episode also highlights the significance of social connections, nature, and sunlight for overall well-being.
Episode Highlights:
00:00 Intro
02:49 Bread in the freezer
04:34 Yogurt is a probiotic food
06:17 What is perimenopause?
09:15 How Much exercise do you need?
12:50 Magnesium is an essential mineral
15:47 Food best for bloating
21:10 Avoid foods on-the-go
23:50 Morning gratitude, take sunny walk
25:37 Supplements
26:32 Sprint workout
28:59 Look inside your body
Check These Out!
https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
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In this episode of Save Yourself, Dr. Mary Claire Haver, an OB/GYN specializing in menopause, discusses her journey into menopause care, highlighting the gaps in traditional medical training and the broad range of symptoms beyond hot flashes. She emphasizes the importance of informed conversations and individualized treatment plans, including hormone replacement therapy, nutrition, and lifestyle changes. Dr. Haver shares insights from her new book, "The New Menopause," which combines historical context with modern treatment options, and underscores the importance of self-care and staying informed to lead a healthier life post-menopause.
Episode Highlights:
00:00 Intro
03:36 Welcome Dr. Haver
04:57 The turning point
06:37 Old and new menopause
10:04 Perimenopause
14:15 Something’s not right
15:56 Hormone therapy
17:45 Microdosing
19:21 The new menopause
23:37 Book promotion
26:45 Fight or flight lifestyle
29:03 Life update
30:28 Workout and nutrition
35:03 Online hate and negativity
37:56 Go-To self-care
39:57 Signs you’re menopausal
41:00 Testosterone therapy
42:10 Body-identical hormone therapy
44:17 The Pause Life
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https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
Mary Claire is on:
https://maryclairewellness.com/
https://thepauselife.com/
https://www.instagram.com/drmaryclaire
https://www.linkedin.com/in/maryclairehealth/
https://www.youtube.com/c/MaryClaireHaverMDTheGalvestonDiet
https://www.tiktok.com/@drmaryclaire
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
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In this episode of Save Yourself, Dr. Amy interviews Shawn Stevenson, a renowned wellness expert and bestselling author of "Sleep Smarter" and the newly released "Eat Smarter Family Cookbook." Shawn shares insights into the importance of family meals and the profound impact they have on health and well-being. The conversation delves into cultural differences in eating habits, the rise of ultra-processed foods, and the crucial role of sleep in maintaining overall health. Shawn also offers practical advice for prioritizing real food, improving sleep quality, and fostering strong relationships to enhance life satisfaction. Tune in for a deep and inspiring discussion on how small changes in daily habits can lead to significant health improvements.
Episode Highlights:
00:00 Intro
00:46 How we met
03:24 We are all connected
05:37 The culture of eating together
08:28 Surround yourself with healthy people
15:41 Taking care of women in the house
23:54 Health benefits of eating together
26:10 The varied diets in blue zones
30:56 Practice eating real food
35:46 Prepare simplistic meals
41:11 Prioritize having enough sleep
44:54 Good sleep nutrients
46:46 Focus on your relationships
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https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
Shawn is on:
https://themodelhealthshow.com/
https://www.instagram.com/shawnmodel
https://www.youtube.com/channel/UCtFV6nJ5zZ0__SXBkikfLlg
https://www.linkedin.com/in/shawn-stevenson-4b346123/
Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection
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In this episode of Save Yourself, Dr. Amy is back to talk about essential health topics with Dr. Karan Rajan, a renowned surgeon and senior lecturer. Discover why you should never hold in a fart, the dangers of plucking your nose hairs, and the importance of making health accessible for everyone. Dr. Rajan also shares insights on the ideal fiber intake, the benefits of fermented foods, and how to assess your microbiome health. Learn about the effects of calorie restriction on women, why women have longer intestines than men, and the surprising benefits of coffee and tea. Don't miss his tips on integrating small, sustainable healthy changes into your daily routine and the truth about artificial sweeteners.
Episode Highlights:
00:00 Intro
00:47 Why should you never hold in a fart?
02:44 Don’t pluck your nose hairs
04:41 Make health as accessible as possible
05:54 Focus on small sustainable healthy changes
11:31 Get 10,000 steps a day
12:26 Ideal fiber intake per day
15:03 The benefits of fermented food
18:10 How good is your microbiome health?
21:26 The effects of calorie restriction on women
24:16 Women have longer intestines than men
27:33 Gut health and microbiome
30:40 Coffee and tea
33:28 Artificial sweeteners and diet soda
37:06 What’s your evening routine?
39:52 How do you create content?
43:52 Video editing process
46:07 Future plans, live show
Check These Out!
https://amymdwellness.com/
https://www.instagram.com/fastingmd
https://www.linkedin.com/in/amyshahmd/
https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw
Dr. Karan is on:
http://www.drkaranrajan.com/
https://www.instagram.com/drkaranrajan
https://www.linkedin.com/in/drkaranrajan/
https://www.tiktok.com/@dr.karanr
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