![Say Kel[say]: Mindset & Manifestation Podcast](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/22/c9/f4/22c9f448-3a59-d4bb-762c-f3a8fd92f893/mza_6309116090076998620.jpg/250x250bb.jpg)
Afleveringen
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Looking for a simple, yet powerful way to shift your energy around money? Try this easy mindset shifting technique to immediately change your vibration to being a MATCH to money and watch it start rolling in!
LASHES: "MINIMALIST" by WinkClique Use promo code "saykelsay" at checkout for 10% off!
https://winkclique.com/
FOLLOW ALONG:
→ MY IG: https://www.instagram.com/saykelsay/
→ MY MANIFESTATION IG: https://www.instagram.com/thedreamgirlinc/
→ MY TIKTOK https://www.tiktok.com/@saykelsay?lang=en
→ MY MANIFESTATION TIKTOK https://www.tiktok.com/@thedreamgirlinc?lang=en
→ MY YOUTUBE https://youtube.com/@say-kelsay?si=UnwJRYK4rIs8_3y-
→ MY PODCAST https://open.spotify.com/show/136MrPs7O2tNh37QsaHtCt?si=a81a41648917463d
→ The Kelsay & Connor Show (YOUTUBE) https://youtube.com/@thekelsayconnorshow?si=pXy7XCPm6fk2H4kh
DAILY INSPIRATION: → Money is such a triggering topic for so many women. We are often taught from a very young age that that money is evil, it’s very limited, and it must be worked HARD for. Here’s the thing, whatever you believe to be true about something, your brain will make SURE to prove you right. So, ask yourself, what do you want to be TRUE about money for you?
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#mindset #manifestation #mentalhealth #anxiety #depression #spirituality #divine #divineguidance #moneymindset
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This week I want to talk to you guys about how to actually manifest your desires, how to actually become the dream girl, how to actually start living the life you want
And it starts with who you are when you begin
Idk if you can relate, but
I’ve always been “an all or nothing” kinda girl
Always been that girl who either didn’t do it at all or went in full force
Whether that was going to the gym, being in a relationship, starting my mindset business, whatever it was…
But I’ve come to realize that always kept me right where I was cause my brain couldn’t handle the “all” all at once.
Your brain needs homeostasis - your body temp has a normal limit range it needs to remain within to keep your body working. PH, food, water, sunlight EVERYTHING requires balance and it’s the same for becoming a higher version of yourself.
Steady slow implementation will allow you to remain in homeostasis without your brain going completely haywire and fighting against you every time you try dating again seriously, you start that gym workout routine up again, or you shoot your shot again at starting that business.
It’s literally why people who set New Year’s resolutions hardly EVER are successful - it’s because they expect to implement this huge change all at once.
You figure out your end goal, pick a timeline and if it’s your first time doing this, pick something small, something attainable you could achieve in 30 days. Maybe it’s reading 3 pages a day if you want to get into reading, maybe it’s unloading the dishwasher in the morning and running it before bed, whatever it is, make it something interesting enough that it will challenge you a little bit, but not so big that your mind sees it as impossible.
LASHES: "MINIMALIST" by WinkClique Use promo code "saykelsay" at checkout for 10% off!
https://winkclique.com/
FOLLOW ALONG:
→ MY IG:
→ MY MANIFESTATION IG:
→ MY TIKTOK
→ MY MANIFESTATION TIKTOK
→ MY YOUTUBE
→ MY PODCAST
→ The Kelsay & Connor Show (YOUTUBE)
DAILY INSPIRATION: → Just as light and dark exists, so does the need for balance in your life. Ask yourself where in your life you might be leaning to one side heavier than the other. Give yourself the grace and the space to heal.
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#mindset #manifestation #mentalhealth #anxiety #depression #spirituality #divine #divineguidance
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Zijn er afleveringen die ontbreken?
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This week I moved up to my full prescribed dose of 400mg and am continuing to see improvements in my anxiety and depression levels; I feel like I'm able to observe my thoughts and feelings so much more objectively instead of becoming them the moment they occur. Watch for specifics! 😍 don't forget to subscribe so you don't miss any of my videos and follow me on instagram to follow along! LOVE YOU!LASHES: "MINIMALIST" by WinkCliqueUse promo code "saykelsay" at checkout for 10% off!
SHOP HERETurtleneck Body Suit in BLACK $25 until 12/12/2024https://shorturl.at/33jKP FOLLOW ALONG: → MY IG
→ MY MANIFESTATION BIZ→ MY TIKTOK→ MY YOUTUBE
→ MY PODCAST→ The Kelsay & Connor Show (YOUTUBE)
DAILY INSPIRATION: → Think of manifesting your life like compounding interest: Consistent, aligned action may not feel like much at first, but over time and with repetition, you'll see exponential results. ---------------------------------------------------------------#ketamine #ketaminetherapy #mentalhealth #anxiety #depression
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A couple of years ago I would have just been annoyed at myself for doing this but NOW I see that I 100% did this on an unconscious level because I was questioning whether or not I should even be spending this money. 😒🙈
FOLLOW MY JOURNEY:
→ MY IG: https://www.instagram.com/saykelsay/
→ MY TIKTOK: https://www.tiktok.com/@saykelsay?lang=en
→ MY YOUTUBE: https://youtube.com/@say-kelsay?si=iECUNQqV-B1qurMx
→ Connor & Kelsay show: https://www.youtube.com/channel/UC-rTQ9QqlT3ui9lI7dEv9fg
DAILY INSPIRATION:
→ The source of anxiety is basically because your unconscious mind doesn't understand the concept of time - it views everything that is going on outside of you and inside of you as happening NOW. So if you're stressing about the future, it's because your unconscious mind thinks it's happening right now. Remaining present and faithful that everything will work out in your favor (or better) will help! 🫶🏼
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#MANIFESTATION #VLOG #UPPERLIMIT #SUBCONSCIOUS
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This one is JUICY and I’m telling you if I’d known this 3 years ago I’d be a millionaire already 😅
My Instagram
My Tiktok
Manifestation e-book
FREEBIE set your Q4 goals/intentions with me
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The moments that are the HARDEST, the moments you want to GIVE UP, the moments you feel like OMG IS THIS EVEN WORTH IT?!
Those are the moments that are microshifting your reality.
Those are the moments you are CHANGING.
Those are the moments you are becoming the version of yourself you've been DYING to be because you're not choosing comfort anymore you're choosing GROWTH.
My INSTAGRAM
My TIKTOK
Set your Q4 GOALS/INTENTIONS W ME HERE
1:1 3 days of COACHING HERE
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It's not because you're not doing enough or not doing well, it's because you're exceeding the amount of happiness you're used to experiencing. 🙏🏼
My Instagram HERE
My TikTok HERE
5 min subconscious reprogramming training HERE
I'm ready for everything I need to know to manifest my dream reality
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You'll never reach actual happiness if you're only doing it for the end result. ✨
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Just remember this and I PROMISE you'll start seeing the abundance that has been existing all around you the whole time.
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The tipping points, the rock bottom moments, are the moments that you quantum leap because YOU completely shift the way you're thinking causing you to be a higher version of yourself!
IG: @saykelsay
P.S. DREAM GIRL Manifestation Membership now LIVE link in bio!
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Implement these 3 strategies so you can stop trying new workout programs, doing the same thing, and expecting a different result.
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In this episode, Kelsay shares a personal experience with being a people pleaser at the expense of her 1 month old daughter and HOW she finally broke that pattern, even though she was terrified. 😭
1. Notice the pattern
2. Acknowledge the fear or emotion behind why you’ve been stuck in the pattern
3. Realized what you’re missing out on by not doing anything different/facing the difficult emotion
4. Come to grips that this would happen again and again and this pattern will be perpetuated unless I do something different.
5. Acknowledge how painful it has been to avoid facing this difficult emotion and also how painful it is to NOT face this difficult emotion
6. MAKE A DIFFERENT MOVE
Subscribe to this podcast for weekly episodes on all things pregnancy and postpartum well-being. 🍼✨🤱🏼
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Facebook Group: https://www.facebook.com/groups/846929620702855/
Instagram: https://www.instagram.com/mindfulmamas__/
TikTok: www.tiktok.com/@mindfulmamas__
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