Afleveringen
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Balancing Independence and Togetherness in Relationships
In this episode, La Toya the Therapist explores how to maintain your identity while being a supportive and loving partner. She discusses the importance of balance in relationships, defining it as a state of stability and harmony where different elements receive appropriate attention and proportion.
The episode highlights the risks of losing oneself in a relationship and provides practical advice for blending independence with togetherness.
Key points include the significance of personal interests, setting healthy boundaries, maintaining open communication, and the value of mutual growth within a relationship. Real-life examples and actionable steps are shared to help listeners achieve a fulfilling and balanced partnership.
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00:00 Introduction and Today's Topic
00:54 Defining Balance in Relationships
02:29 The Importance of Balance
03:06 Personal Story: Losing Balance
05:16 Recognizing Imbalance
07:42 Practical Tips for Maintaining Identity
10:55 Resetting and Reconnecting
13:29 Conclusion and Final Thoughts
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Articulating Your Needs in Relationships
In this episode, we dive into the importance of communicating your needs in relationships, whether romantic, platonic, or professional. La Toya begins by defining communication as the exchange of information, ideas, thoughts, or feelings and emphasizes the role of both verbal and non-verbal methods. Key points include building trust, preventing resentment, and strengthening relationships through clear expression of needs.
The episode also addresses common barriers to communication such as fear of rejection, past experiences, and not knowing one's needs. Practical tips are given on how to effectively communicate, including using 'I' statements, being specific, and picking the right time. The host also discusses what to do when your needs are not being met, including re-evaluating, compromising, and setting boundaries.
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To learn more about La Toya visither website
Download the FREE Guide to Starting the Year StrongHERE.
00:00 Introduction and Overview
00:23 Defining Communication
01:39 Importance of Communicating Needs
04:14 Common Barriers to Communication
06:52 Identifying Your Needs
08:26 How to Communicate Your Needs
12:17 What to Do If Your Needs Aren't Met
15:24 Conclusion and Final Thoughts
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Zijn er afleveringen die ontbreken?
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The Art of Setting Boundaries for Healthy Relationships
In this episode, La Toya the Therapist discusses the importance and methods of setting personal boundaries in various relationships, including with partners, family, friends, coworkers, and oneself.
The episode covers the different types of boundaries such as physical, emotional, time, mental, and material. It emphasizes the role of boundaries in preventing resentment, improving communication, protecting mental and emotional health, and fostering respect.
La Toya introduces the four C's of boundary setting—Clear, Concise, Consistent, and Consequence. Practical advice is provided on identifying the areas where boundaries are needed, overcoming guilt, and gradually implementing boundaries to enhance personal well-being and relationship balance.
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Email- [email protected]
To learn more about La Toya visit her website
Download the FREE Guide to Starting the Year Strong HERE.
00:00 Introduction and Excitement for Black History Month
00:06 Understanding Boundaries: Definition and Importance
01:46 Types of Boundaries: Physical, Emotional, and More
08:38 Setting Boundaries: Clear, Concise, Consistent, Consequence
11:55 Boundaries in Different Relationships
14:52 Overcoming Guilt and Fear in Boundary Setting
17:48 Conclusion: The Power of Boundaries for Self-Care
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In this episode, La Toya the Therapist delves into the importance of self-compassion and why it should be your top priority for the year. The discussion starts with a definition of self-compassion, referencing Dr. Kristen Neff's three components: self-kindness, common humanity, and mindfulness.
The episode highlights four key benefits of self-compassion: boosting resilience, reducing stress and anxiety, fostering healthy relationships, and encouraging sustainable growth. Practical tips for practicing self-compassion are provided, such as improving self-talk, setting boundaries, and celebrating small wins. Common challenges like guilt, perfectionism, and external pressure are addressed, providing strategies for overcoming them. Listeners are encouraged to develop this skill with intention and to share the episode with others who may benefit.
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Stay connected on social media...
Instagram @latoyathetherapist
TikTok- @toya.the.thrpst
Email- [email protected]
To learn more about La Toya visit her website
Download the FREE Guide to Starting the Year Strong HERE.
00:00 Introduction and Warm Welcome
00:20 Understanding Self-Compassion
01:13 Components of Self-Compassion
01:56 Why Self-Compassion Matters
05:45 Practical Steps to Practice Self-Compassion
07:48 Overcoming Challenges in Self-Compassion
11:22 Final Thoughts and Encouragement
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How to Avoid Burnout While Pursuing Your New Year's Goals
In this episode, La Toya discusses the definition and signs of burnout and explores common reasons it occurs, such as setting unrealistic goals, neglecting rest, and succumbing to external pressures.
The episode provides practical strategies like setting SMART goals, prioritizing rest, and creating sustainable routines to avoid burnout. The host emphasizes self-compassion, celebrating small wins, and the importance of personalized systems and routines. Listeners are encouraged to focus on progress, self-care, and staying in their personal lanes.
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Stay connected on social media...
Instagram @latoyathetherapist
TikTok- @toya.the.thrpst
Email- [email protected]
To learn more about La Toya visit her website
Download the FREE Guide to Starting the Year Strong HERE.
00:00 Introduction and Happy MLK Day Greetings
00:28 Understanding Burnout
01:18 Causes of Burnout
03:13 Solutions to Combat Burnout
05:36 Practical Strategies to Avoid Burnout
07:50 Creating a Sustainable Routine
10:27 Final Thoughts and Encouragement
11:06 Closing Remarks and Free Guide
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Overcoming January Pressure: Setting Realistic Goals for the New Year
In this episode of 'Say More About That,' LaToya the Therapist addresses the overwhelming pressure that comes with the start of a new year. She challenges the cultural expectation of setting huge goals and the unrealistic notion of transforming overnight. LaToya advocates for a more mindful and intentional approach, encouraging listeners to overcome the January overload by focusing on one or two key areas, setting small achievable goals, and defining success on personal terms. Additionally, LaToya shares strategies to ease the pressure, such as curating social media feeds, setting boundaries, practicing self-compassion, celebrating small wins, and staying present. The episode emphasizes slowing down, prioritizing, and allowing oneself to rest.
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Stay connected on social media...
Instagram @latoyathetherapist
TikTok- @toya.the.thrpst
Email- [email protected]
To learn more about La Toya visit her website
Download the FREE Guide to Starting the Year Strong HERE.
00:00 Introduction: The January Pressure
00:45 The January Overload Trap
02:13 Counterintuitive Approach: Do Less to Achieve More
03:26 Setting Intentional Priorities
06:21 Mindful Strategies to Ease Pressure
09:07 Conclusion: Embrace a Slower Pace
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Building Healthy Habits That Stick
In this episode of 'Say More About That,' LaToya the Therapist discusses the keys to creating sustainable healthy habits. She outlines the importance of starting small, being clear on goals, avoiding all-or-nothing thinking, and tying new habits to existing routines. The episode breaks down the science of habit formation and provides actionable tips such as tracking progress and practicing self-compassion. LaToya also addresses common pitfalls like losing motivation and trying to change too much at once, emphasizing the need for discipline and realistic goal setting. Listeners are encouraged to focus on progress over perfection in their journey toward better mental health and overall well-being.
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To learn more about La Toya visit her website
00:00 Introduction to Building Healthy Habits
01:23 Understanding Habits and Why Resolutions Fail
05:03 The Science Behind Habit Formation
07:04 Actionable Tips for Building Healthy Habits
09:57 Overcoming Common Pitfalls
12:16 Ideas for Healthy Habits
14:33 Conclusion and Final Thoughts
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Setting Intentions vs Resolutions: A Mindful Approach to the New Year.
In this episode of Say More About That the host, LaToya the Therapist, explores the difference between setting intentions and resolutions to create a balanced and fulfilling life.
She clearly defines intentions and discusses why they may be more effective than rigid resolutions. LaToya also offers practical steps for setting meaningful intentions, emphasizing the importance of reflection, choosing a theme for the year, writing down intentions, and regularly revisiting and adjusting them.
Finally, she delves into the power of mindfulness and its role in aligning daily actions with intentions through practices like morning check-ins, gratitude journaling, and self-compassion.
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Email- [email protected]
To learn more about La Toya visit her website
00:00 Introduction and New Year Greetings
00:17 Intentions vs Resolutions: A Mindful Approach
00:57 Defining Intentions
02:22 Why Resolutions Often Fail
05:35 Setting Meaningful Intentions
09:49 Mindfulness and Intentions
11:48 Mindful Practices to Support Intentions
13:32 Conclusion and Final Thoughts
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In this episode of Say More About That La Toya addresses the deeply personal and sensitive topic of church hurt. She shares her own experiences and provides insights into the emotional and spiritual pain caused by harmful experiences within a church setting.
La Toya discusses various causes such as flawed leadership, toxic church cultures, and unmet expectations, and explores the common reactions to church hurt including anger, confusion, isolation, and loss of faith.
She emphasizes the importance of acknowledging the pain, seeking support, setting boundaries, and finding ways to heal. LaToya also highlights the necessity of separating one's faith from the hurt experienced at the church and encourages personal spiritual growth.
The episode concludes with practical steps for healing and offers support resources for those experiencing church hurt.
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To learn more about La Toya visit her website
00:00 Introduction to Church Hurt
02:23 Defining Church Hurt
03:33 Causes of Church Hurt
06:30 Common Reactions to Church Hurt
09:17 Personal Story and Isolation
15:08 Healing from Church Hurt
22:18 Final Thoughts and Encouragement
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In this episode of 'Say More About That,' LaToya discusses the vital importance of self-care after an emotionally charged election.
She explains how elections can stir a range of emotions and highlights the necessity of taking intentional actions to maintain mental and emotional well-being.
LaToya provides practical self-care tips, including limiting media consumption, practicing boundaries, grounding techniques, seeking joy, and the significance of community support.
She emphasizes that self-care is not selfish but essential for personal resilience and collective strength. Additionally, she encourages listeners to join her newsletter for more insights.
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Stay connected on social media....
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Email- [email protected]
To learn more about La Toya visit her website
0:00 Introduction and Overview
00:54 Understanding Self Care
02:01 Why Self-Care is Crucial Post-Election
02:56 Practical Self-Care Tips
04:15 Setting Boundaries for Mental Health
05:26 Grounding Techniques for Stress Relief
06:41 Finding Joy and Community Support
09:00 Conclusion and Final Thoughts
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In this episode of Say More About That, La Toya explores the connection between infidelity and insecurity in relationships. The discussion begins with defining infidelity, including emotional, physical, and digital cheating, and insecurity, characterized by self-doubt and uncertainty. The host outlines reasons for infidelity such as unmet needs, opportunity, and emotional disconnection, explaining that these issues often stem from a lack of communication and honesty. She also describes the impact of infidelity on both the cheater and the betrayed, emphasizing the importance of radical honesty, clear boundaries, and self-healing for repairing relationships. The episode concludes with practical advice on managing insecurities and building stronger partnerships post-infidelity.
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If this resonates with you we would appreciate a great review! To stay engaged and connect with La Toya follow her on all things social:Instagram @latoyathetherapist
TikTok- @toya.the.thrpst
Email- [email protected]
To learn more about La Toya visit her website
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In this episode of Say More About That La Toya discusses burnout including the definition and causes of burnout, noting it as a state of physical, emotional, and mental exhaustion due to prolonged stress. She discusses work-related causes, societal and cultural expectations, and the personal factors that contribute to burnout. La Toya emphasizes the importance of preventing or managing burnout through self-care, boundary setting, prioritization, and seeking support. She offers practical advice on changing expectations, managing workloads, setting personal boundaries, and finding what truly matters to maintain both personal and professional life. The episode encourages listeners to reassess their priorities and take proactive steps in their lives to avoid burnout.
The meditation podcast mentioned in the show is called Love Your Calm.
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If this resonates with you we would appreciate a great review! To stay engaged and connect with La Toya follow her on all things social:Instagram @latoyathetherapist
TikTok- @toya.the.thrpst
Email- [email protected]
To learn more about La Toya visit her website
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Pushing Through Your Goals in the Final Quarter In this episode of 'Say More About That" La Toya discusses the importance of continuing to work towards your goals during the last quarter of the year despite the fatigue and distractions of life. The episode provides practical tips on breaking down goals into manageable tasks, staying realistic and flexible, and the importance of tracking progress. La Toya also emphasizes the value of accountability and reflection in achieving success. Viewers are encouraged to share their goals for additional support.
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If this resonates with you we would appreciate a great review! To stay engaged and connect with La Toya follow her on all things social:Instagram @latoyathetherapist
TikTok- @toya.the.thrpst
Email- [email protected]
To learn more about La Toya visit her website
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In this episode, La Toya deep dives into the relationship between grace and accountability, exploring how to find the right balance between being kind to ourselves and holding ourselves accountable. She will talk about how too much grace can lead to laziness or avoidance, and how too much accountability can lead to burnout. By the end of this episode, you’ll have practical strategies to determine when to give yourself grace and when to push yourself to meet your goals.
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If this resonates with you we would appreciate a great review! To stay engaged and connect with La Toya follow her on all things social:Instagram @latoyathetherapist
TikTok- @toya.the.thrpst
Email- [email protected]
To learn more about La Toya visit her website
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In this episode, La Toya discusses the importance of community and friendship as an adult.
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If this resonates with you we would appreciate a great review!To stay engaged and connect with La Toya follow her on all things social:Instagram @latoyathetherapist
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Email- [email protected]
To learn more about La Toya visit her website
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In this episode, La Toya discusses the space between healing and experiencing a recent trigger. If you are triggered does that mean you are not healed? What does it mean to be healed from a trauma? These questions and more are explored in this episode.
The Instagram post referenced in the show is here.
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If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a great review! Subscribe to my newsletter hereTo stay engaged and connect with La Toya follow her on all things social:
Instagram @latoyathetherapist
TikTok- @toya.the.thrpst
Email- [email protected]
To learn more about La Toya visit her website
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In this episode, La Toya discusses feeling behind in life, breaking down the why and challenging you to consider whose rules you are attempting to play by. She also gives journal prompts to help you identify what your passions are. Followed by practical tips for achieving success.
A few reminders
If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a great review! Subscribe to my newsletter hereTo stay engaged and connect with La Toya follow her on all things social:
Instagram @latoyathetherapist
TikTok- @toya.the.thrpst
Email- [email protected]
To learn more about La Toya visit her website
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More often than not, people believe boundaries are about cutting others off, which is not always the case. In this episode, La Toya discusses a few benefits of boundaries and how they can improve your life and relationships.
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If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a great review!To stay engaged and connect with La Toya follow her on all things social:
Instagram @latoyathetherapist
TikTok- @toya.the.thrpst
Email- [email protected]
To learn more about La Toya visit her website latoyathetherapist.com
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In this episode, La Toya discusses break ups both romantic and platonic. She discusses how you are impacted by breakups and also how you can do the work and heal.
A few reminders
If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a great review! Subscribe to my newsletter hereTo stay engaged and connect with La Toya follow her on all things social:
Instagram @latoyathetherapist
TikTok- @toya.the.thrpst
Email- [email protected]
To learn more about La Toya visit her website
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In this episode, La Toya discusses doing the work. What does that even mean? Find out in this week's episode.
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If you have not done so already please Subscribe Today. If this resonates with you we would appreciate a great review! Subscribe to my newsletter hereTo stay engaged and connect with La Toya follow her on all things social:
Instagram @latoyathetherapist
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Email- [email protected]
To learn more about La Toya visit her website
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