Afleveringen
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Introduction to Meditation: Level 1 is part one of our three-part SBT Introduction to Meditation Series. This 3-week program shares a deeper exploration of meditation and mindfulness practice.
Our Program Text https://drive.google.com/file/d/1Zd_PJGJvP6GdxkI_7BnDaSMhWhcTy0hw/view?usp=sharing
Venerable Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. Venerable Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.
SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. To learn more visit: http://SBTonline.org
#buddhismforall #SecularBuddhism #Meditation #mindfulness #onlinesangha #onlinecommunity #Dalailama #happiness
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Introduction to Meditation: Level 2 - is part one of our three-part SBT Introduction to Meditation Series. This 3-week program shares a deeper exploration of meditation and mindfulness practice.
Our Program Text
https://drive.google.com/file/d/1Zd_PJGJvP6GdxkI_7BnDaSMhWhcTy0hw/view?usp=sharing
Venerable Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. Venerable Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.
SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. To learn more visit: http://SBTonline.org
#buddhismforall #SecularBuddhism #Meditation #mindfulness #onlinesangha #onlinecommunity #Dalailama #happiness
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Zijn er afleveringen die ontbreken?
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SBT Curriculum Commentary Text
Free download
https://drive.google.com/file/d/1GttnNms1WQMei-9CHx8yHhQvcBwoWaoo/view?usp=sharing
Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India.
SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe.
Learn more about SBT and Venerable Tarpa at: http://SBTonline.org
#buddhism #secularbuddhism #meditation #mindfulness #happiness #Dalailama #spirituality
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Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India.
SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe.
Learn more about SBT and Venerable Tarpa at: http://SBTonline.org
#buddhism #secularbuddhism #meditation #mindfulness #happiness #Dalailama #spirituality
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Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India.
SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe.
Learn more about SBT and Venerable Tarpa at: http://SBTonline.org
#buddhism #secularbuddhism #meditation #mindfulness #happiness #Dalailama #spirituality
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Introduction to Meditation: Level 1 - is part one of our three-part SBT Introduction to Meditation Series. This 3-week program shares the basics of meditation and mindfulness practice.
Our Program Text https://drive.google.com/file/d/1gW_WWGT18x8Pt8MyiU-Z2p4tTuB-hYQx/view?usp=sharing
Venerable Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. Venerable Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.
SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. To learn more visit: http://SBTonline.org
#buddhismforall #SecularBuddhism #Meditation #mindfulness #onlinesangha #onlinecommunity #Dalailama #happiness
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Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India.
SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe.
Learn more about SBT and Venerable Tarpa at: http://SBTonline.org
#buddhism #secularbuddhism #meditation #mindfulness #happiness #Dalailama #spirituality
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Introduction to Meditation: Level 1 - is part one of our three-part SBT Introduction to Meditation Series. This 3-week program shares the basics of meditation and mindfulness practice. Our Program Text: https://drive.google.com/file/d/1gW_WWGT18x8Pt8MyiU-Z2p4tTuB-hYQx/view?usp=sharing
Venerable Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. Venerable Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.
SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. To learn more visit: http://SBTonline.org
#buddhismforall #SecularBuddhism #Meditation #mindfulness #onlinesangha #onlinecommunity #Dalailama #happiness
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Introduction to Meditation: Level 1 - is part one of our three-part SBT Introduction to Meditation Series. This 3-week program shares the basics of meditation and mindfulness practice.
Our Program Text https://drive.google.com/file/d/1gW_WWGT18x8Pt8MyiU-Z2p4tTuB-hYQx/view?usp=sharing
Venerable Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. Venerable Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.
SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. To learn more visit: http://SBTonline.org
#buddhismforall #SecularBuddhism #Meditation #mindfulness #onlinesangha #onlinecommunity #Dalailama #happiness
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Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India.
SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe.
Learn more about SBT and Venerable Tarpa at: http://SBTonline.org
#buddhism #secularbuddhism #meditation #mindfulness #happiness #Dalailama #spirituality
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Introduction to Meditation: Level 1 is part one of our three-part SBT Introduction to Meditation Series. This 3-week program shares the basics of meditation and mindfulness practice.
Our Program Text Downloaded at: https://drive.google.com/file/d/1gW_WWGT18x8Pt8MyiU-Z2p4tTuB-hYQx/view?usp=sharing
Venerable Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. Venerable Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.
SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. To learn more visit: http://SBTonline.org
#buddhismforall #SecularBuddhism #Meditation #mindfulness #onlinesangha #onlinecommunity #Dalailama #happiness
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Introduction to Meditation: Level - 1 - is part one of our three-part SBT Introduction to Meditation Series. This 3-week program shares the basics of meditation and mindfulness practice.
Our Program Text
https://drive.google.com/file/d/1gW_WWGT18x8Pt8MyiU-Z2p4tTuB-hYQx/view?usp=sharingVenerable Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. Venerable Tarpa offers a modern and progressive presentation of the Buddha's teachings, favoring a more secular approach. He is well known for his pragmatic, no-nonsense views, his ability to clarify complex philosophical points for all audiences, and his familiarity with all traditions of Buddhist thought and non-Buddhist traditions as well.
SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. To learn more visit: http://SBTonline.org
#buddhismforall #SecularBuddhism #Meditation #mindfulness #onlinesangha #onlinecommunity #Dalailama #happiness
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The bodhisattva intention – Contemplate your wish and determination to awaken for the benefit of all sentient beings. This is the altruistic intention of the bodhisattva, who selflessly, with motherly intent, strives to awaken for the benefit of all sentient beings.
SBT Mind-Training - Program Text https://drive.google.com/file/d/1S6wgGS57Qc61RaDe4E9aFBI5B58hbXAc/view?usp=sharing
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Giving and taking – visualize taking on the suffering of others, while giving back to them your own happinessand love. This is done by imagining breathing in others’ suffering as black smoke, which you then purify with yourown goodness, then breathing it out and back to them as pure white smoke. Operating like a karma purifying machine.
SBT Mind-Training - Program Text https://drive.google.com/file/d/1S6wgGS57Qc61RaDe4E9aFBI5B58hbXAc/view?usp=sharing
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Self-cherishing and cherishing others Contemplate how self-cherishing (selfishness/narcissism) isthe cause of great suffering. That by believing that our own needs and happiness are more important than the needs and happiness of others, we act and behave in ways that create suffering for others and ourselves, in the form of greed,selfishness, hatred, anger, and envy, which alienates us from others. Contemplate how cherishing others (altruism) is the cause ofgenuine happiness. That by believing that all of our needs and happiness are interdependent, we act and behave in ways that create happiness for all, in the form of care, love,compassion, friendship, and affection, which builds wholesome relationships and community. SBT Mind-Training - Program Text https://drive.google.com/file/d/1S6wgGS57Qc61RaDe4E9aFBI5B58hbXAc/view?usp=sharing
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Today's topic and contemplation is – ‘Exchanging self and other’. Contemplate on exchanging others’ perspectives with your own. Recognize how we all share and suffer from the same human limitations which we all strive to overcome, our ignorance, confusion, insecurities, immaturity,obsessive attachments, aversions, selfishness, lack of self-control, anxiety, laziness, etc. When meeting others, exchange yourself with them, imagining them as yourself, and yourself as them, while examining the different perspectives that arise.
SBT Mind-Training - Program Text https://drive.google.com/file/d/1S6wgGS57Qc61RaDe4E9aFBI5B58hbXAc/view?usp=sharing
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The kindness of our mothers and fathers – Imagine and contemplate all beings as your mothers and fathers. Throughout your day, imagine everyone you meet as your mother or father. Try to actually feel the affection given andreceived through the experience.
Acknowledge their love – Acknowledge and appreciate the love shown by these mothers and fathers, while considering all that they had done and sacrificed for you, including the difficulties they went through to care for you.
Recognize your debt –contemplate on the debt you owe to all these mothers and fathers, and your responsibility to repay their love and kindness.
Generate great affection – generate great affection for these mothers and fathers while reflecting on the thought, ‘May all mothers and fathers have happiness and the causes for happiness.’SBT Mind-Training - Program Text https://drive.google.com/file/d/1S6wgGS57Qc61RaDe4E9aFBI5B58hbXAc/view?usp=sharing
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Equanimity (equality) – Visualize three groups of people in front of you: friends on the right, strangers in the middle, and enemies on the left. Contemplate how easily friends can become enemies, enemies can become friends, and howstrangers can become either. Reflect on how all these groups are primarily the same, sharing the same desire for happiness and not to suffer. Try to generate compassion and appreciation for them equally, realizing the fundamentalequality that underlies all sentient life.
SBT Mind-Training - Program Text https://drive.google.com/file/d/1S6wgGS57Qc61RaDe4E9aFBI5B58hbXAc/view?usp=sharing
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SBT Six-Day Mind-Training Program
Mind-training, or more appropriately ‘heart-training’, is a practice with the aim of cultivating and attaining bodhichitta – the altruistic mind of awakening.
SBT Mind-Training Program Text. https://drive.google.com/file/d/1S6wgGS57Qc61RaDe4E9aFBI5B58hbXAc/view?usp=sharing Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: http://SBTonline.org#buddhism#secularbuddhism#meditation#mindfulness#happiness
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Venerable Tenzin Tarpa is the founder and director of SBT – The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha’s teachings as neither a religion nor exotic belief system, sharing a practical presentation focused on the positive life-affirming message of the Buddha, while emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. The aim of SBT is to inform and guide without sharing presumptions of what to believe. Learn more about SBT and Venerable Tarpa at: http://SBTonline.org#buddhism#secularbuddhism#meditation#mindfulness#happiness
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