Afleveringen
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Are hectic schedules leaving you stretched too thin?
In this episode, Tiffany shares a real-time look at how she's navigating her busiest season yet. From redesigning her mornings to streamlining her priorities, Tiffany discusses her actionable strategies to reclaim time and make life more manageable. She highlights the importance of consistency, making intentional decisions, and setting boundaries to ensure her own well-being while managing a full house and a packed schedule.
Sign up for Tiffany's newsletter for more tips and strategies like this.
Timestamps:
(00:00) Intro
(01:30) The challenges of navigating multiple family commitments
(05:17) Personal adjustments for consistency
(10:30) Quantifying time to make smarter decisions -
Michelle Grosser, Founder & CEO of Michelle Grosser Coaching, joins Tiffany to share her journey from a high-stress attorney to a life coach specializing in nervous system regulation. Michelle shares her insights on building resilience through stillness, the dangers of chronic stress, and practical strategies for daily nervous system management.
Together, they explore how these practices can transform relationships and overall well-being, giving you actionable steps to combat burnout and achieve lasting success.
Website LinkedIn
For more from Tiffany, sign up for her newsletter.
Connect with Michelle
Timestamps:
(00:00) Intro
(01:55) Understanding burnout and the nervous system
(05:08) The cost of pushing through
(09:08) Shifting mindsets from victim to winner
(16:38) Practical steps for nervous system hygiene
(20:51) How to embrace fluidity in daily life
(21:01) Understanding personality patterns
(22:41) The importance of daily play
(25:33) Defining the nervous system
(26:31) The impact of stress on our bodies
(31:16) Improving relationships through self-work -
Zijn er afleveringen die ontbreken?
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Are you struggling to find true rest amidst the chaos of daily life? In this episode, Tiffany talks about the surprising secret to sustainable rest, sharing research insights from leadership expert Nick Petrie. Tiffany explores how high-performing individuals avoid burnout by engaging in activities that create 'opposite worlds'âhobbies and tasks that provide a mental and physical counterbalance to their work lives. She discusses Petrie's six key areas for finding rest and recharge: physical exercise, artistic endeavors, being in nature, interacting with animals, volunteering, and home tasks.
For more tips like this, sign up for Tiffany's newsletter.
Additional Resources:
Nick Petrieâs article on âopposite worldâ
Timestamps: 00:00 Intro 01:01 The concept of âopposite worldsâ 02:55 Six key areas for rest and recharge 07:39 Practical tips for implementing rest -
Ever feel like the weight of leading leaves no room for your own voice and priorities?
In this episode, Tiffany sits down with Brian Kavicky to discuss the unique challenges female leaders face when balancing intuition, ambition, and the expectations of others. Brian discusses why itâs essential for female leaders to prioritize their gut instincts and recognize their value, especially in decision-making and team dynamics. Tiffany also shares her journey of embracing her priorities and how claiming her right to flexibility and growth transformed her approach to business and life.
Together, they offer insights to help you set intentional boundaries and reclaim your leadership on your terms.
If you want to learn more from Brian, reach out here. Tell him Tiffany sent you.
For more from Brian, check out these other episodes
Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253
5 Lessons to help you win in life and business with Brian Kavicky: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940
Timestamps:
(00:00) Intro(01:50) The secret ingredient to women in leadership
(03:33) Trusting your gut in decision making
(06:47) The importance of support and priorities
(09:50) Living a Life of âAndâ
(16:52) Balancing personal and professional goals
(19:30) The importance of saying yes
(20:54) Owning your rights in business
(26:00) How leaders avoid mediocrity
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Are you ready to balance the scales of family, career, and personal growth? In this episode, Tiffany opens up about her journey to creating a sustainable business while cultivating a thriving family life. She shares candidly about her fears, her pivotal moments, and the strategies she employs to manage her multiple roles effectively. With an emphasis on values and systematic approaches, Tiffany also reveals the parallels between leading a successful business and navigating family dynamics.
For more tips like this, sign up for Tiffany's newsletter. Timestamps: 00:00 Intro 02:28 Being in control is not the best thing 04:04 Different ways being a CEO helps lead a family 10:08 Parallels from building Element Three and my family 13:20 What telling the whole truth does to your relationship and family 15:38 Understanding priorities as as family 21:14 Having clear expectations 27:30 Putting systems in place -
Are you ready to turn burnout into a breakthrough?
In this episode, Tiffany talks with Allison Hare about the connection between burnout and not being aligned with your personal values. By sharing her personal story of struggling with burnout, Allison shares a transformative framework designed to energize, create margin in your schedule, and redesign life through creative experiments.
Tune in if you want to learn how to make essential changes without giving up on your dreams.
If youâre looking for more advice on how to achieve balance in a two-career home, sign up for Tiffanyâs newsletter where she shares tips, how-toâs and encouragement for those living a Life of And.
Connect with Allison
LinkedIn: https://www.linkedin.com/in/allisonhare Website: https://allisonhare.com/Resources
Free PDF download for finding what lights you up: https://allisonhare.com/energy Late Learner Podcast: https://podcast.allisonhare.com/podcastTimestamps:
[00:00] Intro
[04:30] Burnout and misalignment
[05:24] Gaining the confidence to explore
[06:34] Finding what lights you up
[18:01] A framework for avoiding burnout
[26:05] How Allison navigated family dynamics
[39:05] Reflecting on positive memories
[40:24] Positive illusions in relationships
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Are you struggling to balance your full-time job while dreaming of starting something new?
In this episode, Tiffany shares insightful, actionable strategies to help you carve out the life you truly desireâwhether that means starting a passion project, launching an entrepreneurial venture, or simply adding a worthwhile hobby to your routine. She opens up about her own journey, revealing how she navigated her ambitions alongside her responsibilities as a successful business leader at Element Three.
For more tips like this, sign up for Tiffanyâs newsletter.
Jump into the conversation:
00:00 Intro
01:15 Concept of "earning the right"
02:21 Intentionally finding time for new project
03:44 Shooting bullets before cannons
05:12 Strat with limited resources and support
06:18 Set hurdles to clear before committing fully to a new project
10:06 Framework of bullets, hurdles, and intentional time management
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Ever feel completely stuck because you're trying to get everything perfect and need all the answers before making a move? We've all been there. In this episode, Tiffany sits down with Brian Kavicky to discuss the paralyzing pursuit of perfection and its impact on our personal and professional lives. Brian provides a refreshing perspective on navigating the mental challenges of perfectionism, advocating for a mindset shift from striving for control to celebrating progress. Tiffany also shares her journey, emphasizing the value of moving past fear and acting with confidence, even when it feels overwhelming. Together, they provide personal insights and practical advice on how to embrace imperfections and make meaningful progress, even amidst chaos.
If you want to learn more from Brian, reach out here. Tell him Tiffany sent you. Timestamps: 00:00 Intro 01:15 Meet Brian 02:29 Battling perfectionism 04:10 Understanding the roots of perfectionism 12:36 The 80 percent rule 16:10 Managing overwhelm and prioritizing tasks 24:00 The hero complex 31:13 Taking action in uncertain times 32:51 Moving forward with confidence -
If you could do things all over again, what would you do differently?
In this episode, Tiffany dives deep into the choices that shape our personal and professional worlds. Whether you're a career-driven individual, a family-oriented parent, or juggling both, this episode will help you reflect on and refine your life decisions for a more abundant future.
For more tips like this, sign up for Tiffanyâs newsletter.
Timestamps:
[00:00] Intro
[00:32] The importance of asking for help
[04:57] Embracing vulnerability and authentic relationships
[09:24] Reflecting on foundational life choices
[12:28] Career considerations in family planning
[13:04] Acceptance and making the best of lifeâs outcomes
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Transitioning back to work after having a baby is hard.
In this episode, Tiffany talks with Dr. Whitney Casares: Wife, mom, pediatrician and creator of The Modern Mommy Doc, helping working moms break the burnout cycle. Dr. Whitney shares empowering tips for setting boundaries, making informed trade-offs, and navigating the challenging transition into motherhood while maintaining your professional ambitions.
If youâre looking for more advice on how to achieve balance in a two-career home, sign up for Tiffanyâs newsletter where she shares tips, how-toâs and encouragement for those living a Life of *And.*
Connect with Dr. Whitney
Website: https://www.modernmommydoc.com/about Check out her book: https://www.amazon.com/Doing-All-Over-Functioning-Become-Person/dp/0760386994Timestamps: [00:00] Intro
[02:15] Making Choices and Trade-offs
[08:30] Setting Boundaries and Prioritizing Self-Care
[14:52] Realistic Expectations and Resources for New Parents
[20:15] Dividing Household Tasks Based on Strengths and Skills
[27:40] Practical Tips for Managing Household Tasks
[30:08] Dr. Whitneyâs Journey in Medicine and Writing
[35:35] Creating a Life You Don't Want to Escape From
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What if your next big life change could be the catalyst for your personal and professional growth?
In this episode, Tiffany shares the leadership lessons gleaned from her maternity leave experiencesâand how these lessons apply to any significant life change. Whether youâre a working mom, a leader in your organization, or someone striving for a balanced, fulfilling life, this episode is packed with motivational insights and actionable takeaways.
Timestamps:
[00:00] Intro
[00:42] Using maternity leave as a proxy for change
[01:22] Lesson 1: Reenter in a way that moves you forward
[03:12] Lesson 2: Allow others to step up
[09:09] Lesson 3: Realizing where you're a difference maker
[15:30] Allowing new leaders to norm into their roles
[20:07] Acknowledging the life of 'and'[22:39] Personal reflection: Present for family while achieving professional goals
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What even is a Life of And? And how can you achieve it?
In this episode replay from Gut+Science, Tiffany joins Nikki Lewallen Gregory to share how she defines a Life of AND and the impact she hopes it will have in the world.
Get ready to be inspired to do the hard work and be equipped with tips and strategies to make your Life of And possible and be reminded why giving it your all is so important.
Timestamps:
[00:00] Intro
[02:45] The importance of systems and processes
[11:04] Scheduling cleaning and laundry services
[21:16] Tiffany's personal experiences shaping the podcast
[30:18] Understanding and overcoming struggles
[40:26] Tiffany's recharging rituals and hobbies
[43:09] Recommended reading: "The Hard Thing About Hard Things"
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Do you ever feel overwhelmed by the clutter and chaos of family life?
In this episode, Tiffany, a working mom of four and an Enneagram three known for her love of efficiency, shares four game-changing house hacks that will transform your home into a peaceful, streamlined oasis. These simple yet powerful strategies are designed to lighten your mental load and help you balance the demands of a busy household with elegance and ease.
For more tips like this, sign up for Tiffany's newsletter.
Timestamps:
[00:00] Intro
[01:08] House Hack #1: Keep one empty drawer, shelf, or container
[03:03] House Hack #2: Treasure drawers for kids' favorite items
[05:09] House Hack #3: Memory boxes for keepsakes
[07:29] House Hack #4: Establishing play zones and no-play zones
[09:22] Keeping the house peaceful and streamlined
[10:42] Encouragement for listeners to share their own house hacks
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Why do we wait to do the things we want to do? What if we just did them?
In this episode, youâll hear how RenĂ©e Warren navigated this question for herself and how itâs transformed her life. She also opens up about her husband's successful ventures, the power of social media, and how love languages play a critical role in lasting relationships.
As Renée candidly discusses the challenges and triumphs of her entrepreneurial and personal journey, you'll gain insights on living with urgency, overcoming societal expectations, and stepping boldly into your authentic self.
This episode is a must-listen for anyone looking to make their life more abundant, balanced, and true to themselves. Tune in to uncover actionable takeaways and be inspired to live life courageously and confidently, just as Tiffany and Renée encourage us to do.
For more from Tiffany, sign up for her newsletter.
Connect with Renée
LinkedIn Instagram: renee_warren WebsiteTimestamps:
[00:00] Intro
[05:45] Family Dynamics and Morning Snuggles
[09:30] Understanding Love Languages
[15:45] Living With Urgency and Prioritizing Goals
[22:12] Quarterly Couples Retreats and Life Goals
[29:00] Authority and Visibility for Female-Led Brands
[32:25] Authenticity and Engagement on Social Media
[38:45] Wrap-Up
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Are you ready to transform the chaos of family life into an efficient and harmonious household?
In this episode, Tiffany shares three indispensable apps that every family-oriented, goal-driven individual should be using. Designed for those who strive to make their lives better, easier, and more abundant, Tiffany reveals practical, hands-on strategies to streamline your daily routines, delegate responsibilities, and create more time for what truly matters.
Tune in now and start implementing these life-saving tips to transform your household and make more room for the extraordinary.
For more tips like this, sign up for Tiffany's newsletter.
Resources:
**How to set up an Amazon Teen Account: https://www.amazon.com/gp/help/customer/display.html?nodeId=G9R5VY7C8DXFVKUB** **How to set up Instacart Family (https://www.instacart.com/help/section/360007797952/6552288064532#:~:text=your family account-,Log in to your Instacart account.,information and select Send invite.)** How to Share and Collaborate on the Notes App (iPhone users): https://support.apple.com/guide/iphone/share-and-collaborate-iphe4d04f674/iosTimestamps:
[00:00] Intro
[00:33] Empowering teenagers with responsibility and convenience
[03:18] Simplifying grocery shopping and sharing responsibilities
[05:25] Enhancing family planning and organization
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How do you turn challenges into opportunities and thrive both personally and professionally?
In this episode, Tiffany sits down with Brian Kavicky to explore the transformative power of accountability and mindset in achieving both personal and professional goals. Brian, a significant influence in Tiffany's life and business, shares insights on how viewing goals as guides rather than mandates can lead to continuous improvement and growth. Tiffany reflects on her journey, discussing the evolution of her business and leadership style, and how embracing the concept of "and" has enabled her to balance multiple roles effectively. Together, they delve into the importance of responsibility, proactive problem-solving, and maintaining a positive mindset to navigate life's challenges.
If you want to learn more from Brian, reach out here. Tell him Tiffany sent you.
Timestamps:
[00:00] Intro
[03:08] The early days of Tiffanyâs business
[07:07] The beginning of Tiffany's and Brian's professional relationship
[13:26] Lesson 1: If it's all your fault, then you can fix it
[19:53] Lesson 2: Goals are guides, not mandates
[25:44] Lesson 3: Your mindset determines your outcomes
[32:00] Lesson 4: Your success and dysfunction in life follows you
[35:47] Lesson 5: If everything is a big deal, then nothing ever becomes a big deal
[41:59] Brianâs final thoughts on responsibility and leadership
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Are you struggling to balance work and parenthood without feeling overwhelmed by guilt?
In this episode, Tiffany opens up about her journey as a working mom, sharing valuable insights and practical strategies for anyone striving to make their lives better, easier, and more abundant. Itâs a blend of personal musings and actionable advice designed to help you feel more equipped and confident in balancing the complexities of a modern, multi-dimensional life.
For more tips like this, sign up for Tiffany's newsletter.
Timestamps:
[00:00] Intro
[01:56] Raising capable children by balancing risks and independence
[03:29] Encouraging children to navigate situations on their own
[06:27] Kids as a significant part of life, but not the entire identity
[08:42] Viewing family as a team sport and setting goals together
[11:37] Delaying day one delays any outcome and the importance of starting
[16:26] Balancing church community expectations with working mom life
[19:08] Finding purpose and clarity in Godâs calling
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Ever wondered how to seamlessly balance your personal and professional life while staying organized and intentional?
In this episode, Tiffany sits down with Cherylanne Skolnicki to talk about how to live a more abundant, stress-free life. Cherylanne, a seasoned entrepreneur, high-achieving leader, and mom of three, shares her comprehensive system for personal planning that's become a game-changer for countless women.
Cherylanne shares her insights on a Content Diet and her 3 step calendar system for busy, two-career homes.
For more from Tiffany, sign up for her newsletter.
Connect with Cherylanne
LinkedIn Want a closer look at Cherylanneâs calendar system? Check out this link: https://brilliant-balance.com/calendar-controlTimestamps:
[00:00] Intro
[08:25] The importance of scheduling new exercise habits
[12:00] "Floating workouts" for unpredictable schedules
[20:15] Tiffany Sauder's six-week trial of new planning techniques
[30:47] Applying the 80-20 principle to household tasks
[37:10] Finding the right social circle and community
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Ever wondered if it's truly possible to "have it all" as a working parent?
In this episode, Tiffany vulnerably shares her journey to becoming a working mom. Itâs a candid exploration of her internal conflicts, societal pressures, and the resilience required to build a successful business amidst financial crises. We hope youâre inspired by her reflections on the harsh and often critical societal expectations of motherhood, and how she forged her own path to find fulfillment both in her career and as a loving mother.
For more tips like this, sign up for Tiffany's newsletter.
Timestamps:
[00:00] Intro
[05:12] Small-town upbringing and traditional expectations
[11:30] Meeting her husband and balancing early career
[20:15] Becoming a working mom
[30:18] Growth and resilience in marriage and business
[41:28] Realizing a deep connection with her children
[44:00] Navigating personal success and marital dynamics
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Is it possible to live a life filled with abundant opportunities without feeling overwhelmed?
On this special episode, Tiffany dives into the heart of balancing a multifaceted life with her three older daughters, Aubrey (15), Ainsley (13), and Ivy (8). Recorded on Tiffanyâs birthday, the Sauder girls open up about living in a family that embraces the âLife of Andâ â a philosophy of pursuing multiple passions and roles simultaneously.
For more tips like this, sign up for Tiffany's newsletter.
Timestamps:
[00:00] Intro
[01:05] Meet the Sauder girls
[03:30] Understanding "Life of And"
[04:32] Daily life in a busy household
[07:34] Differing roles of mom and dad
[11:26] Sibling relationships and support
[15:45] More than just dinner
[18:24] One word to define the Sauder family
[20:20] Future aspirations: exploring careers and ambitions
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