Afleveringen
-
Feeling weighed down by holiday expectations and guilt?
In this episode, Tiffany gets real about managing the heavy expectations that often accompany the holiday season and how guilt sneaks into the mix. She breaks down the difference between productive guilt, which helps us realign with our values, and unproductive guilt, driven by others' expectations or self-imposed pressure. Plus, Tiffany shares how owning your decisions without feeling bad can create clarity and free up your energy for what matters most.
For more tips like this, sign up for Tiffany's newsletter.
Timestamps:
(00:00) Intro
(01:21) Holiday season struggles
(02:45) Understanding productive and unproductive guilt
(04:14) Dealing with others' expectations
(09:25) Self-imposed guilt and social pressures
(11:15) Balancing work and family
(13:17) The hidden cost of guilt -
In this episode, Tiffany reflects on the realities of balancing family, career, and personal growth—all on the same timeline. From her journey of raising four kids alongside building businesses to the lessons learned in embracing life's chaos, Tiffany shares her wisdom on thriving in the present moment rather than waiting for the elusive "perfect stage." She also emphasizes the power of intentional planning, meaningful communication with loved ones, and the importance of staying grounded in gratitude.
Key Takeaways:Why the "next stage" myth holds us back and how to thrive now
Practical cleanup hacks for maintaining order in busy households
The power of asking loved ones what they need from you
Timestamps:
(00:00) Intro
(00:43) Balancing family and career
(01:58) Embracing the present
(03:27) Practical tips for family organization
(11:28) Goal planning and family needs
(15:58) Positive talk and reflection
(17:31) Making the best of your path
Sign up for Tiffany's newsletter for more tips and strategies like this. -
Zijn er afleveringen die ontbreken?
-
Link to book your call with Brian.
In this episode of Scared Confident, Tiffany Sauder dives deep into the intense challenges of building a business when revenue is unpredictable and confidence is shaky. Joined by business advisor Brian Kavicky, Tiffany reflects on a pivotal moment when her business struggled to stay afloat—and the invaluable lessons she learned about sales, resilience, and finding confidence through skill-building.
Tiffany and Brian discuss how cash flow can impact your self-belief and what it takes to cultivate true confidence, even when the future feels uncertain. Brian shares practical advice on why mastering foundational skills, like sales, is essential for any business owner and how these skills can transform your confidence as a leader.
Listen in as Tiffany and Brian explore how to approach growth under pressure, the power of vulnerability in leadership, and the steps any leader can take to create stability in their business and themselves. This episode offers inspiration and actionable insights for leaders facing their own revenue challenges and searching for a way to find their footing.
Key Takeaways:
How to build confidence through skill development, not just results The connection between cash flow and confidence Practical steps to take when facing revenue instability Why learning to sell is essential for long-term control and growth
Tune in for an honest conversation about facing fear, building confidence, and growing through challenging times.If you liked this episode, check these out:
Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253 5 Lessons to help you win in life and business: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940 The secret to unlocking success for women in business: https://podcasts.apple.com/ph/podcast/the-secret-to-unlocking-success-for-women-in/id1555762235?i=1000676041726Timestamps:
(00:00) Intro(00:23) Navigating uncertainty and self-doubt
(01:28) Finding guidance and building confidence
(03:07) The importance of sales skills
(12:58) Scaling sales teams effectively
(22:53) Navigating client interactions
(23:38) Effective training strategies
(26:24) Overcoming biases
(28:55) Listening skills and human behavior
(30:54) Confidence and revenue
(35:40) Continuous learning and growth
-
Are hectic weeks leaving you struggling to get healthy, delicious meals on the table? In this episode, Tiffany shares her personal strategies for staying organized and efficient. These aren't just theoretical tips; they are real-life solutions that Tiffany swears by for keeping her family healthy and happy. You'll discover the art of the crockpot chicken, prepping fruits and vegetables for the week, doubling recipes to freeze for later, and more. Plus, she reveals how to use international flavors to create meals that feel like a treat without the hassle. For more tips like this, sign up for Tiffany's newsletter. Timestamps: [00:00] Intro [01:03] Tip 1: Making a crock pot of chicken breasts [02:54] Tip 2: Prepping fruits and veggies in clear containers [04:56] Tip 3: Making double and freezing the extra [05:46] Tip 4: Freezing protein in a marinade [07:17] Tip 5: Buying flavor from the international aisle [08:19] Recap of five food prep tips
-
Are hectic schedules leaving you stretched too thin?
In this episode, Tiffany shares a real-time look at how she's navigating her busiest season yet. From redesigning her mornings to streamlining her priorities, Tiffany discusses her actionable strategies to reclaim time and make life more manageable. She highlights the importance of consistency, making intentional decisions, and setting boundaries to ensure her own well-being while managing a full house and a packed schedule.
Sign up for Tiffany's newsletter for more tips and strategies like this.
Timestamps:
(00:00) Intro
(01:30) The challenges of navigating multiple family commitments
(05:17) Personal adjustments for consistency
(10:30) Quantifying time to make smarter decisions -
Michelle Grosser, Founder & CEO of Michelle Grosser Coaching, joins Tiffany to share her journey from a high-stress attorney to a life coach specializing in nervous system regulation. Michelle shares her insights on building resilience through stillness, the dangers of chronic stress, and practical strategies for daily nervous system management.
Together, they explore how these practices can transform relationships and overall well-being, giving you actionable steps to combat burnout and achieve lasting success.
Website LinkedIn
For more from Tiffany, sign up for her newsletter.
Connect with Michelle
Timestamps:
(00:00) Intro
(01:55) Understanding burnout and the nervous system
(05:08) The cost of pushing through
(09:08) Shifting mindsets from victim to winner
(16:38) Practical steps for nervous system hygiene
(20:51) How to embrace fluidity in daily life
(21:01) Understanding personality patterns
(22:41) The importance of daily play
(25:33) Defining the nervous system
(26:31) The impact of stress on our bodies
(31:16) Improving relationships through self-work -
Are you struggling to find true rest amidst the chaos of daily life? In this episode, Tiffany talks about the surprising secret to sustainable rest, sharing research insights from leadership expert Nick Petrie. Tiffany explores how high-performing individuals avoid burnout by engaging in activities that create 'opposite worlds'—hobbies and tasks that provide a mental and physical counterbalance to their work lives. She discusses Petrie's six key areas for finding rest and recharge: physical exercise, artistic endeavors, being in nature, interacting with animals, volunteering, and home tasks.
For more tips like this, sign up for Tiffany's newsletter.
Additional Resources:
Nick Petrie’s article on “opposite world”
Timestamps: 00:00 Intro 01:01 The concept of “opposite worlds” 02:55 Six key areas for rest and recharge 07:39 Practical tips for implementing rest -
Ever feel like the weight of leading leaves no room for your own voice and priorities?
In this episode, Tiffany sits down with Brian Kavicky to discuss the unique challenges female leaders face when balancing intuition, ambition, and the expectations of others. Brian discusses why it’s essential for female leaders to prioritize their gut instincts and recognize their value, especially in decision-making and team dynamics. Tiffany also shares her journey of embracing her priorities and how claiming her right to flexibility and growth transformed her approach to business and life.
Together, they offer insights to help you set intentional boundaries and reclaim your leadership on your terms.
If you want to learn more from Brian, reach out here. Tell him Tiffany sent you.
For more from Brian, check out these other episodes
Dealing with Perfectionism and Overwhelm: https://podcasts.apple.com/gb/podcast/dealing-with-perfectionism-and-overwhelm/id1555762235?i=1000672484253
5 Lessons to help you win in life and business with Brian Kavicky: https://podcasts.apple.com/gb/podcast/5-lessons-to-help-you-win-in-life-and-business-with/id1555762235?i=1000669261940
Timestamps:
(00:00) Intro(01:50) The secret ingredient to women in leadership
(03:33) Trusting your gut in decision making
(06:47) The importance of support and priorities
(09:50) Living a Life of ‘And’
(16:52) Balancing personal and professional goals
(19:30) The importance of saying yes
(20:54) Owning your rights in business
(26:00) How leaders avoid mediocrity
-
Are you ready to balance the scales of family, career, and personal growth? In this episode, Tiffany opens up about her journey to creating a sustainable business while cultivating a thriving family life. She shares candidly about her fears, her pivotal moments, and the strategies she employs to manage her multiple roles effectively. With an emphasis on values and systematic approaches, Tiffany also reveals the parallels between leading a successful business and navigating family dynamics.
For more tips like this, sign up for Tiffany's newsletter. Timestamps: 00:00 Intro 02:28 Being in control is not the best thing 04:04 Different ways being a CEO helps lead a family 10:08 Parallels from building Element Three and my family 13:20 What telling the whole truth does to your relationship and family 15:38 Understanding priorities as as family 21:14 Having clear expectations 27:30 Putting systems in place -
Are you ready to turn burnout into a breakthrough?
In this episode, Tiffany talks with Allison Hare about the connection between burnout and not being aligned with your personal values. By sharing her personal story of struggling with burnout, Allison shares a transformative framework designed to energize, create margin in your schedule, and redesign life through creative experiments.
Tune in if you want to learn how to make essential changes without giving up on your dreams.
If you’re looking for more advice on how to achieve balance in a two-career home, sign up for Tiffany’s newsletter where she shares tips, how-to’s and encouragement for those living a Life of And.
Connect with Allison
LinkedIn: https://www.linkedin.com/in/allisonhare Website: https://allisonhare.com/Resources
Free PDF download for finding what lights you up: https://allisonhare.com/energy Late Learner Podcast: https://podcast.allisonhare.com/podcastTimestamps:
[00:00] Intro
[04:30] Burnout and misalignment
[05:24] Gaining the confidence to explore
[06:34] Finding what lights you up
[18:01] A framework for avoiding burnout
[26:05] How Allison navigated family dynamics
[39:05] Reflecting on positive memories
[40:24] Positive illusions in relationships
-
Are you struggling to balance your full-time job while dreaming of starting something new?
In this episode, Tiffany shares insightful, actionable strategies to help you carve out the life you truly desire—whether that means starting a passion project, launching an entrepreneurial venture, or simply adding a worthwhile hobby to your routine. She opens up about her own journey, revealing how she navigated her ambitions alongside her responsibilities as a successful business leader at Element Three.
For more tips like this, sign up for Tiffany’s newsletter.
Jump into the conversation:
00:00 Intro
01:15 Concept of "earning the right"
02:21 Intentionally finding time for new project
03:44 Shooting bullets before cannons
05:12 Strat with limited resources and support
06:18 Set hurdles to clear before committing fully to a new project
10:06 Framework of bullets, hurdles, and intentional time management
-
Ever feel completely stuck because you're trying to get everything perfect and need all the answers before making a move? We've all been there. In this episode, Tiffany sits down with Brian Kavicky to discuss the paralyzing pursuit of perfection and its impact on our personal and professional lives. Brian provides a refreshing perspective on navigating the mental challenges of perfectionism, advocating for a mindset shift from striving for control to celebrating progress. Tiffany also shares her journey, emphasizing the value of moving past fear and acting with confidence, even when it feels overwhelming. Together, they provide personal insights and practical advice on how to embrace imperfections and make meaningful progress, even amidst chaos.
If you want to learn more from Brian, reach out here. Tell him Tiffany sent you. Timestamps: 00:00 Intro 01:15 Meet Brian 02:29 Battling perfectionism 04:10 Understanding the roots of perfectionism 12:36 The 80 percent rule 16:10 Managing overwhelm and prioritizing tasks 24:00 The hero complex 31:13 Taking action in uncertain times 32:51 Moving forward with confidence -
If you could do things all over again, what would you do differently?
In this episode, Tiffany dives deep into the choices that shape our personal and professional worlds. Whether you're a career-driven individual, a family-oriented parent, or juggling both, this episode will help you reflect on and refine your life decisions for a more abundant future.
For more tips like this, sign up for Tiffany’s newsletter.
Timestamps:
[00:00] Intro
[00:32] The importance of asking for help
[04:57] Embracing vulnerability and authentic relationships
[09:24] Reflecting on foundational life choices
[12:28] Career considerations in family planning
[13:04] Acceptance and making the best of life’s outcomes
-
Transitioning back to work after having a baby is hard.
In this episode, Tiffany talks with Dr. Whitney Casares: Wife, mom, pediatrician and creator of The Modern Mommy Doc, helping working moms break the burnout cycle. Dr. Whitney shares empowering tips for setting boundaries, making informed trade-offs, and navigating the challenging transition into motherhood while maintaining your professional ambitions.
If you’re looking for more advice on how to achieve balance in a two-career home, sign up for Tiffany’s newsletter where she shares tips, how-to’s and encouragement for those living a Life of *And.*
Connect with Dr. Whitney
Website: https://www.modernmommydoc.com/about Check out her book: https://www.amazon.com/Doing-All-Over-Functioning-Become-Person/dp/0760386994Timestamps: [00:00] Intro
[02:15] Making Choices and Trade-offs
[08:30] Setting Boundaries and Prioritizing Self-Care
[14:52] Realistic Expectations and Resources for New Parents
[20:15] Dividing Household Tasks Based on Strengths and Skills
[27:40] Practical Tips for Managing Household Tasks
[30:08] Dr. Whitney’s Journey in Medicine and Writing
[35:35] Creating a Life You Don't Want to Escape From
-
What if your next big life change could be the catalyst for your personal and professional growth?
In this episode, Tiffany shares the leadership lessons gleaned from her maternity leave experiences—and how these lessons apply to any significant life change. Whether you’re a working mom, a leader in your organization, or someone striving for a balanced, fulfilling life, this episode is packed with motivational insights and actionable takeaways.
Timestamps:
[00:00] Intro
[00:42] Using maternity leave as a proxy for change
[01:22] Lesson 1: Reenter in a way that moves you forward
[03:12] Lesson 2: Allow others to step up
[09:09] Lesson 3: Realizing where you're a difference maker
[15:30] Allowing new leaders to norm into their roles
[20:07] Acknowledging the life of 'and'[22:39] Personal reflection: Present for family while achieving professional goals
-
What even is a Life of And? And how can you achieve it?
In this episode replay from Gut+Science, Tiffany joins Nikki Lewallen Gregory to share how she defines a Life of AND and the impact she hopes it will have in the world.
Get ready to be inspired to do the hard work and be equipped with tips and strategies to make your Life of And possible and be reminded why giving it your all is so important.
Timestamps:
[00:00] Intro
[02:45] The importance of systems and processes
[11:04] Scheduling cleaning and laundry services
[21:16] Tiffany's personal experiences shaping the podcast
[30:18] Understanding and overcoming struggles
[40:26] Tiffany's recharging rituals and hobbies
[43:09] Recommended reading: "The Hard Thing About Hard Things"
-
Do you ever feel overwhelmed by the clutter and chaos of family life?
In this episode, Tiffany, a working mom of four and an Enneagram three known for her love of efficiency, shares four game-changing house hacks that will transform your home into a peaceful, streamlined oasis. These simple yet powerful strategies are designed to lighten your mental load and help you balance the demands of a busy household with elegance and ease.
For more tips like this, sign up for Tiffany's newsletter.
Timestamps:
[00:00] Intro
[01:08] House Hack #1: Keep one empty drawer, shelf, or container
[03:03] House Hack #2: Treasure drawers for kids' favorite items
[05:09] House Hack #3: Memory boxes for keepsakes
[07:29] House Hack #4: Establishing play zones and no-play zones
[09:22] Keeping the house peaceful and streamlined
[10:42] Encouragement for listeners to share their own house hacks
-
Why do we wait to do the things we want to do? What if we just did them?
In this episode, you’ll hear how Renée Warren navigated this question for herself and how it’s transformed her life. She also opens up about her husband's successful ventures, the power of social media, and how love languages play a critical role in lasting relationships.
As Renée candidly discusses the challenges and triumphs of her entrepreneurial and personal journey, you'll gain insights on living with urgency, overcoming societal expectations, and stepping boldly into your authentic self.
This episode is a must-listen for anyone looking to make their life more abundant, balanced, and true to themselves. Tune in to uncover actionable takeaways and be inspired to live life courageously and confidently, just as Tiffany and Renée encourage us to do.
For more from Tiffany, sign up for her newsletter.
Connect with Renée
LinkedIn Instagram: renee_warren WebsiteTimestamps:
[00:00] Intro
[05:45] Family Dynamics and Morning Snuggles
[09:30] Understanding Love Languages
[15:45] Living With Urgency and Prioritizing Goals
[22:12] Quarterly Couples Retreats and Life Goals
[29:00] Authority and Visibility for Female-Led Brands
[32:25] Authenticity and Engagement on Social Media
[38:45] Wrap-Up
-
Are you ready to transform the chaos of family life into an efficient and harmonious household?
In this episode, Tiffany shares three indispensable apps that every family-oriented, goal-driven individual should be using. Designed for those who strive to make their lives better, easier, and more abundant, Tiffany reveals practical, hands-on strategies to streamline your daily routines, delegate responsibilities, and create more time for what truly matters.
Tune in now and start implementing these life-saving tips to transform your household and make more room for the extraordinary.
For more tips like this, sign up for Tiffany's newsletter.
Resources:
**How to set up an Amazon Teen Account: https://www.amazon.com/gp/help/customer/display.html?nodeId=G9R5VY7C8DXFVKUB** **How to set up Instacart Family (https://www.instacart.com/help/section/360007797952/6552288064532#:~:text=your family account-,Log in to your Instacart account.,information and select Send invite.)** How to Share and Collaborate on the Notes App (iPhone users): https://support.apple.com/guide/iphone/share-and-collaborate-iphe4d04f674/iosTimestamps:
[00:00] Intro
[00:33] Empowering teenagers with responsibility and convenience
[03:18] Simplifying grocery shopping and sharing responsibilities
[05:25] Enhancing family planning and organization
-
How do you turn challenges into opportunities and thrive both personally and professionally?
In this episode, Tiffany sits down with Brian Kavicky to explore the transformative power of accountability and mindset in achieving both personal and professional goals. Brian, a significant influence in Tiffany's life and business, shares insights on how viewing goals as guides rather than mandates can lead to continuous improvement and growth. Tiffany reflects on her journey, discussing the evolution of her business and leadership style, and how embracing the concept of "and" has enabled her to balance multiple roles effectively. Together, they delve into the importance of responsibility, proactive problem-solving, and maintaining a positive mindset to navigate life's challenges.
If you want to learn more from Brian, reach out here. Tell him Tiffany sent you.
Timestamps:
[00:00] Intro
[03:08] The early days of Tiffany’s business
[07:07] The beginning of Tiffany's and Brian's professional relationship
[13:26] Lesson 1: If it's all your fault, then you can fix it
[19:53] Lesson 2: Goals are guides, not mandates
[25:44] Lesson 3: Your mindset determines your outcomes
[32:00] Lesson 4: Your success and dysfunction in life follows you
[35:47] Lesson 5: If everything is a big deal, then nothing ever becomes a big deal
[41:59] Brian’s final thoughts on responsibility and leadership
- Laat meer zien
