Afleveringen
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How Embodiment Found Me (And Changed Everything)
Embodiment has a way of finding us, whispering quietly and planting a curiosity inside usâoften long before we even know what the word means.
That was true for me.
Back when I was a hospital pharmacist, I had no concept of âembodiment.â But something in me longed for more.
My body was trying to tell me that what I was living⊠wasnât it.
I was sickâliterallyâMonday through Friday. I did all the tests, took all the medications, but the nausea wouldnât go. My body knew.
I was sick of the system I was part of.
I didnât know it yet, but what I was searching for was a different way of being. Personally & professionally.
Something more vital, more heart-connected, more alive. That search led me into a personal and professional metamorphosisâand eventually into building a whole school dedicated to Feminine Embodiment Coaching.
Resources mentioned in this podcast:
Info Session - Explore the Philosophy of Feminine Embodiment Coaching
Somatic Self Coaching - free guide
Primal Feminine Flow - at home embodiment practice
Feminine Embodiment Coaching Certification - professional training
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Could Feminine Embodiment Coaching be the missing link to creating the somatic depth youâre craving in your client work, the grounded confidence you yearn for in your practitioner skills, and the sustainability you need to create a rich livelihood of serviceâŠ.
(Even if youâre brand new to coaching or still have further to go on the âembodimentâ path yourself)
If youâre yearning to move beyond mindset tools & get to the root of whatâs holding you (& your clients) backâŠ
If youâre called to service, but sense youâre not (yet) bringing your most potent self to client sessions...And you know there is more depth, vulnerability & power available⊠somewhere inside the body.
This session will invite you to experience how Feminine Embodiment Coaching works and taste it for yourself.Resources mentioned in this podcast:
Feminine Embodiment Coaching Certification: https://jennaward.co/feminine-embodiment-coach/ Download the Curriculum: https://jennaward.co/feminine-embodiment-coach/ Speak with the Teaching Team here: https://jennaward.co/feminine-embodiment-coach/ Testimonials & Praise from past participants: https://jennaward.co/praise/ -
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Want to know the secret to avoid adding (yet another) course to your ânever quite finishedâ shelf?
Weâve all bought a training (or five) that didnât deliver. PerhapsâŠ
You lost interest halfway through The star-studded lineup of teachers turned out to be an incohesive mess The pricing looked too good to be true (and it was) The mentors had no vibe & couldnât hold a resonant spaceThese experiences are a rite of passage. Weâve all been there, as we figure out how to discern the meaningful experiences from the mediocre ones.
The difference between experiences that suck and experiences that stick is⊠the opportunity for embodied learning.
Most training has zero embodied learning built into their experiences.
For those who are strong self-starters & want to do all the implementation themselves, this could work.
But for those of us who want to venture into the unknown, who want to soften & be held. For those of us who want to do things faster by accessing community & on-demand help.
Then embodied learning spaces are where itâs at.
Resources mentioned in this podcast:
Info Session - Explore the Philosophy of Feminine Embodiment Coaching
Somatic Self Coaching - free guide
Primal Feminine Flow - at home embodiment practice
Feminine Embodiment Coaching Certification - professional training
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Looking to bring more depth to the clients you work with?
This is one of the most common yearnings for practitioners we partner with. But how to do it? What are the ingredients for more depth? Iâm breaking it down on todayâs podcastâŠ.
Whether youâre a new practitioner, or already have 200 modalities under your belt, many of us sense thereâs deeper layers to access. We feel it for ourselves, and we want to share it with our clients.
In the podcast weâre diving into:
The 3 key ingredients to bring more depth to your client sessions
Why so many highly skilled practitioners have this yearning (despite already being skilled practitioners)
Why these ingredients are left out of many transformational modalities
How to find more truth & power that your client can tangibly access
Some key strategies I use, including my own client examples
Resources mentioned in this podcast:
Info Session - Explore the Philosophy of Feminine Embodiment Coaching
Somatic Self Coaching - free guide
Primal Feminine Flow - at home embodiment practice
Feminine Embodiment Coaching Certification - professional training -
If youâre craving more depth in your own embodiment or in the spaces you hold with clients, vulnerability is non-negotiable.
Itâs the key that opens us up to real intimacy and true transformation. When someone shares vulnerably with meâwhether itâs a client, colleague or my childâI know weâve reached the gold.
Weâre no longer hovering on the surface. Weâre in rich, honest territory.
But vulnerability can be confronting. It asks us to feel the tenderness, shame, or discomfort that many of us were taught to avoid. And so, weâve developed clever strategiesâmostly unconsciousâto sidestep that feeling.
In this podcast, Iâm sharing the 4 avoidance strategies we use to avoid vulnerability, and how naming your style is the first step to doing something different. We also explore:
How important vulnerability is for deeper connection
Why so many of us see vulnerability as a weakness (rather than the gift it is)
Why recognizing your vulnerability avoidance style is crucial to flexing your vulnerability muscle as a human (& practitioner)
The 4 Vulnerability Avoidance Styles
Why creating safe spaces for vulnerability is vital for growth.
Resources mentioned in this podcast:
Somatic Self Coaching - free guide
Primal Feminine Flow - at home embodiment practice
Feminine Embodiment Coaching Certification - professional training
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How can we weave somatic skills into our client work? What is a Feminine Embodiment Coach? And what makes this style of coaching different to other somatic approaches?
We answer these questions (and more) during our Information Session for the Feminine Embodiment Coaching Certification.
Join Program Founder, Jenna Ward to explore our philosophy, name the techniques great practitioners should have & take a tour of the school & get these questions (and more) answered.
This podcast is a preview of our Info Session held in March 2025.
Resources mentioned in this podcast:
Feminine Embodiment Coaching Certification Download the Curriculum Watch the full info session here (video & audio) Testimonials & Praise from past participants -
Why Feminine Embodiment is Essential in Times of Crisis
Weâre living in intense timesâso how can we navigate them in embodied ways?
There has never been MORE of a need for feminine power on the planet. So how can we access it, and use it, in embodied ways?
Whether youâre navigating cyclones from climate change, destabilizing political regimens or something else closer to home, itâs beyond heart breaking. So what does this have to do with feminine embodiment? (hint, the answerâs everything).đĄ Hint: It all starts in the body.
During the podcast, weâll dive into:
What power actually is & how it moves through the body
Why personal empowerment is not enough on itâs own
How to feel more resourced & stable in wild times, using somatic tools
How to prevent feeling frozen or overwhelmed by the polycrisisâ that abound
What these times ask of us as practitioners
As a mother living with low grade anxiety about the state of the world my kids will inherit, this much is abundantly evident to me - if i donât do something with my power, then itâs not real power. In the podcast we dive into what Iâve been doing about that.
Resources mentioned in this podcast:Free Guide: Somatic Self Coaching
Book: Somatic Abolitionism - the work of Dr. Resmaa Menakem
Practice: Primal Feminine Flow
Training: Feminine Embodiment Coaching Certification
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This energy, this force, this dimension that so many of us feel called to⊠but struggle to define.
Itâs the missing piece, the thing we crave more ofâyet, so many are also uncertain:
Is the feminine harmful? Is it just some new-age fluff? And how do we navigate these gendered terms if weâre not about old-school binaries?As an intersectional feminist, deeply committed to liberation for all bodies (including from gender norms) Iâve been in this contemplation, too. For years.
In this episode, weâll explore:
The heart of the feminine: what it really is, how we find more of it
How to access it responsibly.
Iâll share how I stumbled into this work and why itâs so deeply personal for me.
Weâll chat about the 3 books that shaped my explorations
My own ancestral âfeminineâ roots
Weâll touch on why patriarchy has silenced the feminine
How capitalist systems have commodified it and
Why we need this force now more than ever.
The feminine is about the full spectrum of feeling, sensation, live-living-itself-ness.
So if youâre ready to explore the wild, the untamed, and the transformational energy of the feminine, this episode is for you.
Resources mentioned in this podcast:
The Radiant Sutras by Lorin Roche - Link to book
Mary Magdalene Revealed: The First Apostle, Her Feminist Gospel & The Christianity We Havenât Tried Yet by Meggan Watterson - Link to book
If Women Rose Rooted: The Power of Women in the World - Link to book
Somatic Self Coaching - free guide
Primal Feminine Flow - at home embodiment practice
Feminine Embodiment Coaching Certification - professional training
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What kind of devotional practice can help you to validate your intuition, so you can be more productive & get more done?
The answer is embodied movement practice.
Despite the common belief that intuition or feminine depth has no place in business - our guest on the podcast today, Yael Lagna, finds weaving somatic practices into her work (and world) helps her to get so much more done.
Yael Lagana joins us on the podcast today for an exploration of her experience of Embodied Movement Practice & journey as an entrepreneur and abuse survivor.
Resources mentioned in this podcast:
Yael Lagana - www.frumfatale.org
Yael on Instagram
Primal Feminine Flow - at home embodiment practice
Feminine Embodiment Coaching Certification - professional training
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If youâre one of those people who âdoesnât feel muchâ, a kind of flatline without much up or down happening within. Have you ever wonderedâŠ
Is there truly nothing happening within me?
⊠Or is that I just canât feel it?One day Sarah SchĂŒlke found herself wondering about this exact question. It sparked a journey out of her head, into her body, and onto the path of embodied movement practices.
Today weâre speaking with Sarah to explore her experience with:
Moving from an inner flatline - to an inner fulfillment by listening to her body
Using embodied movement practice to figure out her path
As well as navigating physical symptoms, sleep & feeling increasingly safe
Resources mentioned in this podcast:
Sarah SchĂŒlke - Website
Sarah SchĂŒlke - Instagram (German) | Instagram (English)
Primal Feminine Flow - at home embodiment practice
Feminine Embodiment Coaching Certification - professional training
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How do we drop the people pleasing tendencies & assumed identities weâve taken on⊠so we contact our wild self?
This is big, profound work. Yet you donât need 10 years of therapy or burning down your entire life/marriage/career to do it.
Christina Ryan-Stoltz @she_skool joins us on the podcast today for an exploration of her experience of Embodied Movement Practice & how itâs supported her to contact the self she always knew was there⊠but wasnât sure how to access.
In this personal retelling Chrstina shares with us:
The primal, wild woman within that surfaced through embodied movement
Not taking up much space in marriage - to finding more equal partnership
Body image issues & how these held Christina back from inhabiting her body
Why shaking, releasing energy through movement & vocalizing can feel âweirdâ and how we can overcome of hesitations to do it
Resources mentioned in this podcast:
Christina Ryan-Stoltz - Website
Christina Ryan-Stoltz - Instagram
Clarissa Pinkola Estés
Primal Feminine Flow - at home embodiment practice
Feminine Embodiment Coaching Certification - professional training
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Today, 8+ years later, Hanne-Lina joins us from Sweden to speak about the program and how working with the âraw materials of lifeâ has shaped her & her coaching practice.
This podcast is part of the Graduate Spotlight Audio Series â showcasing how graduates from the past 8 years have woven the Feminine Embodiment Coaching Certification into their bodies, their work & their purpose.
Resources mentioned in this podcast:
Hanne-Lina Website
Hanne-Lina Socials
Hanne-Lina đ2 free months in the Garden of Aliveness Community
Somatic Self Coaching - free guide
Primal Feminine Flow - at home embodiment practice
Feminine Embodiment Coaching Certification - professional training
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Today on the podcast weâre joined by Anna Rova to discuss how she went from âI didnât know what I wanted to do with my lifeâ to working with over 500 clients.
We also speak about why sheâs chosen to close that business down & is in the midst of evolving her work in a new direction, backed by the same tools & methods.
This podcast is part of the Graduate Spotlight Audio Series â showcasing how graduates from the past 8 years have woven the Feminine Embodiment Coaching Certification into their bodies, their work & their purpose.
Resources mentioned in this podcast:
Anna on Instagram
Rosie Rees
Somatic Self Coaching - free guide
Primal Feminine Flow - at home embodiment practice
Feminine Embodiment Coaching Certification - professional training
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In todayâs conversation, Raja shares her personal journey of discovering embodiment as a way to reconnect with her feminine natureâmoving from a life of overwhelm and overachievement to one of relaxation, receptivity, and trust in divine guidance.
Through practices rooted in embodiment & her Islamic faith, she has found liberation and healing, for generations current, past and future.
If youâve ever felt disconnected from your body, caught in cycles of âdoingâ rather than âbeing,â or longed for a closer connection to your inner nature and divine purpose, this conversation is for you.
This podcast is part of the Graduate Spotlight Audio Series â showcasing how graduates from the past 8 years have woven the Feminine Embodiment Coaching Certification into their bodies, their work & their purpose.
Resources mentioned in this podcast:
Raja - Website
Raja - Socials
Raja - Meditation
Somatic Self Coaching - free guide
Primal Feminine Flow - at home embodiment practice
Feminine Embodiment Coaching Certification - professional training
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In 2020 Laura Wiest was a highly sensitive woman & new coach wondering how she could find the âmissing pieceâ to move beyond the superficial with her clients...
While sheâd done all the âspiritualâ workshops, training and experiences⊠there was a glass ceiling she wanted to understand on a deeper level.
Enter the Feminine Embodiment Coaching Certification.
Today, 4 years later, Laura joins us on the podcast to speak about the program & how itâs shaped her and her coaching work in the years since graduating.
We also dive into Lauraâs work now - supporting women to deepen their own embodied boundaries & Laura shares tips into how sheâs retired her inner people pleaser & found more self honouring boundaries with herself, her mother & supports her clients to do the same.
This podcast is part of the Graduate Spotlight Audio Series â showcasing how our graduates from the past 8 years have woven the Feminine Embodiment Coaching Certification into their bodies, their work & their purpose.
Resources mentioned in this podcast:
Laura - Lauraâs Website
Laura - on Instagram
Laura - free workshop
Somatic Self Coaching - free guide
Primal Feminine Flow - at home embodiment practice
Feminine Embodiment Coaching Certification - professional training
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In this episode, Iâm joined by the incredible DC Hill, a Gender & Sexuality Studies Professor we have the honour of working with in the Feminine Embodiment Coaching Certification for rich conversation exploring vulnerability, movement, and how we can connect deeper with our bodies
We dive into how DC uses embodiment as a tool for challenging systems like those that impact Black girls and women.
From hair policies in schools to deeper conversations about spirit murder and the embodiment of Black girlhood, DC shares powerful insights on how our bodies hold both oppression and potential for liberation.
This podcast is part of the Graduate Spotlight Audio Series â showcasing how graduates from the past 8 years have woven the Feminine Embodiment Coaching Certification into their bodies, their work & their purpose.
Resources mentioned in this podcast:
DC Hill on Instagram - Socials
DC Hill on Bsky - Socials
Black Gurl Reliable: Pedagogies of Vulnerability and Transgression by Dominique C. Hill - Pre-Order the book here
Spirit-Murdering - Patricia Williams
Somatic Self Coaching - free guide
Primal Feminine Flow - at home embodiment practice
Feminine Embodiment Coaching Certification - professional training
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Today we welcome past graduate Tertia Riegler to the podcast to share with us her journey into Feminine Embodiment, and how itâs shaped her coaching practice on the other side.
Tertia Riegler specializes in supporting high-achieving women to step out of the stress spiral and into a life where achieving big goals doesnât mean sacrificing yourself.
This podcast is part of the Graduate Spotlight Audio Series â showcasing how graduates from the past 8 years have woven the Feminine Embodiment Coaching Certification into their bodies, their work & their purpose.
Resources mentioned in this podcast:
Tertia - Website
Tertia - Instagram
Tertia - Feel It First Guided Practice
Somatic Self Coaching - free guide
Primal Feminine Flow - at home embodiment practice
https://jennaward.co/feminine-embodiment-coach-directory/- Discover more Feminine Embodiment Coaches here
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Today weâre joined by Sharon Kaur, Master Feminine Embodiment Coach & Teacher here at the School of Embodied Arts to learn about her journey with embodiment.
Sharon takes us on her journeyâŠ
From breaking the spell of internalized program around being the obedient Indian daughter, to navigating complex PTSD and what it means to reclaim the body as a South Asian WomanâŠ
Sharon shares with us her journey of navigating into a felt experience of âI deserve to exist, and exist magnificentlyâ
In this conversation we explore:
Sharonâs personal experience of leaving an abusive marriage & finding a way out
What it means for different identities & different bodies to go on the journey
Sharonâs passion around supporting South Asian Women to deepen their pleasure & sensual aliveness
Wanting to help others, but feeling like youâve âstill got further to goâ on your healing journey
Sharonâs experience as a Teacher & Master Coach in the Coaching Cert
This podcast is part of the Graduate Spotlight Audio Series â showcasing how graduates from the past 8 years have woven the Feminine Embodiment Coaching Certification into their bodies, their work & their purpose.
Resources mentioned in this podcast:
Sharon - Website
Sharon - Socials
Somatic Self Coaching - free guide
Primal Feminine Flow - at home embodiment practice
Feminine Embodiment Coaching Certification - professional training
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Want to take the risk out of investing in your next bold move?
Today on the podcast, we're diving into how to make successful personal investments â like gaining new skills, finding creative freedom, starting a business or making space for passions â that pay dividends in growth and satisfaction.
Together, weâll unpack why itâs so easy to second-guess these kinds of investments, especially when they donât match up with traditional ideas of what âgoodâ investments look like.
Weâll dive into examples of my own investments across the years, explore navigating tough conversations with loved ones & explore the 2 key questions I ask before investing time or money.
Hereâs a snapshot of what weâll explore:
Why investing in yourself is worth the risk (& how to reduce the risk)
Common internalized beliefs around what "smart" investments look like & how to rewrite them
My personal investment journey, from small luxuries to career-defining decisions
How to know if your investment will bring you real ROI
Strategies for sharing your vision with loved ones who may have doubts
Resources mentioned in this podcast:
Making Bold Moves Workshop - live in November
Somatic Self Coaching - free guide
Primal Feminine Flow - at home embodiment practice
Feminine Embodiment Coaching Certification - professional training
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Will AI replace coaches?
And how can we use AI to self coach us through everyday challenges?
Lately a dear friend of mine, also an embodiment practitioner, & I have been joking about âAI Therapyâ.
Weâve had a few tricky situations, and have turned to chat GPT to channel advice in the tone of some of our favorite authors, mentors and coaches.Itâs been illuminating, funny, and sometimes insightful. Itâs gotten me thinking about the role of AI in replacing coaches.
Itâs also opened up some ideas about how we can use AI for self coachingâŠ
Today on the podcast I want to open up the conversation.
In this episode we:
First we discuss AI replacing coaches
I share both my thoughts & the insights ChatGPT provided (naturally)
We dissect the role of a coach & which parts AI might be able to replicate
We then dive into Self-Coaching, we define what it is
I share some AI prompts Iâve been using lately (with various levels of success)
And I share some free Somatic Self-Coaching resource you can use at home
Resources mentioned in this podcast:
Somatic Self Coaching - free guide
Primal Feminine Flow - at home embodiment practice
Feminine Embodiment Coaching Certification - professional training
The Big Leap by Gay Hendrix
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