Afleveringen
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Originally published Jan 2024
In this episode of The Screenagers Podcast, Dr. Delaney Ruston explores the complex issue of weed use among teenagers in today's digital world. The discussion delves into how cannabis is portrayed and often glamorized on social media and the potential risks this poses to young people, including addiction and mental health concerns.
The episode also sheds light on the cannabis industry's lack of stringent regulation and the dangers of high THC products. Importantly, Dr. Ruston offers practical strategies for parents to engage in effective and meaningful conversations with their teens about cannabis use.
Research References:
Potency levels of regulated cannabis products in Michigan 2021–2022 (Journal of Forensic Sciences)
Recent rapid decrease in adolescents' perception that marijuana is harmful, but no concurrent increase in use (Drug and Alcohol Dependence)
Acute Mental Health Symptoms in Adolescent Marijuana Users (JAMA Pediatrics)
Featured Experts:
Sharon Levy, MD
Pam Ling, MD
Additional Links:
Recovery support in general
Marajuana anonymous
Timecode:
00:04 Introduction to the Podcast
00:38 Teenagers' Perspective on Cannabis and Social Media
01:53 The Intersection of Cannabis Use and Screen Time
02:28 Medical Misconceptions about Cannabis
03:59 Personal Stories of Cannabis Use and Mental Health
04:19 The Risks of Cannabis Use for Mental Health
05:47 The Reality of Cannabis Addiction
09:26 The Impact of High THC Concentration in Cannabis
11:28 The Role of Vaping in Cannabis Use
12:33 The Need for Regulation in the Cannabis Industry
16:11 Strategies for Talking to Teens about Cannabis
18:52 Seeking Help for Cannabis Addiction
21:19 Personal Strategies for Decreasing Cannabis Use
22:27 Conclusion and Acknowledgements
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Why do some kids and teens get overly frustrated and bored when it's time to turn off their video games? How to know when game playing has become excessive? What are tips that all families should know for ensuring healthy video game play?
In today's episode of The Screenagers Podcast, Dr. Delaney Ruston explores these issues along with a new model of brain biology to help explain irritability and boredom associated with video gaming. We hear from teens along with psychiatrist Dr. Clifford Sussman who specializes in helping young people regain tech balance.
We also hear from Andrew Fulton who was in the film, Screenagers, when he was getting treatment at an internet rehab center, and is now working at the same center helping others recover from video game overuse.
Additional Links
Andrew in this episode works at the internet recovery center called reStart
To learn more about Dr. Clifford Sussman, go to his website.
Dr. Sussman et al., Internet and Video Game Addictions: Diagnosis, Epidemiology and Neurobiology.
Here are links to some Tech Talk Tuesday articles about video games:
Digital Binging, Is it a Problem? Why 3 Hours is Too Much Fake Identities and Real Concerns Watch What Happens When Kids Have No Screen Time Rules
Additional Resources
Screenagers Website
Bring Screenagers to Your Community
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Zijn er afleveringen die ontbreken?
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In today's episode, Dr. Ruston interviews tech journalist Manoush Zomorodi about her book Body Electric and a movement to normalize periodic movement breaks from screens.
Zomorodi talks about research that shows five minutes of gentle movement every 30 minutes can significantly improve glucose, blood pressure, focus, mood, and energy, and explains a large self-reported project with 20,000 participants testing breaks every 30 minutes, hour, or two hours.
They discuss why standing desks aren't enough, how movement supports circulation and cognition, practical habit strategies, and parenting approaches to help motivate kids to move, such as framing movement as something kids "get to" do.
Expert:
Manoush Zomorodi
Book:
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being, by Manoush Zomorodi
Research References:
Breaking Up Prolonged Sitting to Improve Cardiometabolic Risk: Dose-Response Analysis of a Randomized Crossover Trial, Keith Diaz, PhD et al.
Resources:
Screenagers Website
Bring Screenagers to Your Community
Time Code:
00:00 Show Updates
00:28 Meet Manoush
02:40 Why Screens Exhaust Us
04:13 Five Minute Fix
06:49 Testing Movement Breaks
08:24 Citizen Science Approach
11:56 Lab Results Surprise
15:28 Standing Desk Myth
18:04 Making Breaks Stick
20:46 Listening to Your Body
21:30 Movement Mindset Shift
22:22 Screenagers Films Break
23:13 Parenting Without Shame
24:42 The Pandemic Questionnaire
26:35 Did You Get to Move
27:24 Airport Workouts Legacy
28:08 Tracking Steps Without Pressure
30:21 Be the Weirdo at Work
32:17 Movement Experiments With Kids
33:04 Part Two Tease and Resources
33:50 Where to Find Manoush
34:44 Podcast Wrap and Credits
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Kids and teens are experiencing less independence than in the past — whether due to screen time, parents' fears of letting them roam freely, or other factors. It's a problem. But why? And what can be done?
In this episode, host Dr. Delaney Ruston discusses this important topic with journalist Lenore Skenazy, who was labeled "America's Worst Mom" after letting her 9-year-old take the New York City subway home alone. Skenazy has spent years sounding the alarm on the harms of decreased youth autonomy, including co-founding Let Grow with psychologists Jonathan Haidt and Peter Gray.
This episode explores the factors contributing to decreased independence and offers tools for parents and schools to combat this trend. It also examines the role of technology and tracking devices in this context, addressing both their benefits and potential pitfalls. This episode is intended for adult and teen audiences.
Featured Expert
Lenore Skenazy
Books
Free Range Kids by Lenore Skenazy
Research References
Mott Poll Report: Promoting children's Independence: What parents say vs do
Media violence, physical aggression, and relational aggression in school age children: a short-term longitudinal study. (Aggressive Behavior)
Additional Resources
Lenore Skenazy's blog
LetGrow.Org
Time Code
00:00 Introduction
00:20 The Decline of Children's Autonomy
01:02 Challenges in Encouraging Independence
01:22 Parental Concerns and Media Influence
02:00 Exploring Solutions with Lenore Skenazy
02:39 Lenore's Controversial Parenting Decision
08:21 The Birth of Free Range Kids Movement
10:07 Statistics and Parental Fears
18:05 Let Grow Initiative and School Programs
22:34 Technology's Role in Children's Independence
32:44 Conclusion and Resources
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Host Delaney Ruston, MD, delves into this complex topic with Lisa Wade, PhD, researcher and author of American Hookup. Lisa shares insights from her 15 years of research, offering a deep understanding of sexual dynamics on college campuses, as explored in her book.
We examine the nuances of the term "hookup," the implications of hookup culture, the role of alcohol, and the varied experiences of students. This episode is essential for both parents and students, addressing misconceptions and providing practical advice for navigating relationships and sexual encounters in the complex college landscape.
Featured Expert
Lisa Wade, PhD
Books
American Hookup: The New Culture of Sex on Campus, By Lisa Wade, PhD
Additional Resources
Screenagers Website
Bring Screenagers to Your Community
Time Code
00:00 Introduction
03:21 Interview with Lisa Wade
05:58 Understanding What is meant by 'Hookup Culture'
07:21 The Role of Alcohol
09:34 Student Perspectives
20:52 Parental Guidance and Advice
27:07 Conclusion and Resources
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When your child breaks a rule or misbehaves, do you feel unsure what consequences to impose? Do you avoid discipline altogether, or worry your responses are too harsh? Dr. Ruston talks about this with Tammy Fisher Huson, PhD, a beloved school counselor, trainer of counselors, and the author of two books: Fearless Parenting and There's Always Something Going Right.
Tammy provides a roadmap for addressing broken rules and digs into consequences for real scenarios. For example, when a teen spends excessive time with an AI companion through video gaming, another who secretly subscribed to Snapchat Plus on a parent's credit card, and a child who lies about homework. Huson also offers advice to parents when their kid gets into trouble at school.
Expert:
Tammy Fisher Huson, PhD
Books:
Fearless Parenting, Stepping Into Life's Greatest Role Using The Nurtured Heart Approach by Tammy Fisher Huson
There's Always Something Going Right: Workbook for Creating Truly Great Schools by Tammy Fisher Huson and Louisa Triandis
Additional Resources:
Data From 50 States: Teachers See Student Behavior as a Significant Problem, in Education Week, March 13, 2026
Screenagers Website
Bring Screenagers to Your Community
Time Code:
00:00 Welcome and Topic Setup
01:53 Consequences as Privileges
03:34 Partnering With Schools
06:22 Snap Plus Credit Card Lesson
07:49 Let Teens Choose Consequences
12:52 Sponsor Break Screenagers Films
13:42 Homework Lies and Curiosity
15:41 Menu of Choices and Earning Back
19:13 AI Companions and Tough Limits
23:25 Village Support and Wrap Up
25:27 Final Thanks and Subscribe
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With AI continuing to be an ever-growing presence in our lives and our kids' lives, we're revisiting this episode where host, Dr. Delaney Ruston, MD, interviews Natalie Foos, director of VoiceBox and lead author of the eye-opening report, "Coded Companions: Young People's Relationships with AI Chat Bots."
The discussion centers on the risks posed by AI chatbots in young people's lives, using examples like Snapchat's My AI and the AI companion app Replika. The report provides concrete examples of deeply troubling things the AIs said to users during testing, conducted with young adults aged 18 to 24.
They discuss concerning features, such as how My AI uses location tracking to target young users with ads and emphasize the importance of educating both youth and adults about the potential dangers of AI companions, particularly regarding data privacy, emotional impact, and ethical implications.
Resources
Coded Companions: Young People's Relationships With AI Chat Bots
Natalie Foos, Director of VoiceBox
VoiceBox
VoiceBox's Ambassador Program
Can A.I. Be Blamed for a Teen's Suicide?, New York Times, Oct 24, 2024
Additional Resources
Screenagers Website
Bring Screenagers to Your Community
Time Codes:
00:00 Introduction to Screenagers Podcast
00:11 Exploring Companion Chatbots
00:28 Interview with Natalie Foos: VoiceBox and Youth Voices
00:57 Coded Companions Report: AI Chatbots and Youth
01:26 Snapchat's MyAI: Features and Concerns
05:43 Replika: Customizable AI Companions
12:40 Ethical Concerns and Data Privacy
16:42 Emotional Impact of AI Relationships
25:38 Potential Harms and Risks
28:33 Conclusion and Final Thoughts
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Confused about ADHD or looking for effective ways to support a child or teen? Dr. Ruston is joined by Erin Schoenfelder Gonzalez, PhD, a clinical psychologist at Seattle Children's Hospital, who explains how ADHD is diagnosed and how symptoms evolve from childhood through adolescence. They explore both the strengths and challenges associated with the condition.
The episode focuses on research-based strategies that parents and other adults can use to support youth, including "point-of-performance" actions, preventing "dopamine cliffs," and other approaches for managing screen time, physical activity, and sleep. Dr. Schoenfelder Gonzalez also shares her work developing FAST (First Approach Skills Training), a free, evidence-based program designed to give parents practical tools to support youth with ADHD and other conditions.
Featured Expert
Erin Schoenfelder Gonzalez, PhD
Research References
Sibley, M. et al. Non-pharmacological interventions for attention-deficit hyperactivity disorder in children and adolescents. Lancet Child & Adolescent Health. 2023
Sharma, A. et al. Stimulant medications affect arousal and reward, not attention networks. Cell, 2025.
Resources
Fast Approach Skills Training Program
Additional Resources
Screenagers Website
Bring Screenagers to Your Community
Time Code
00:00 Welcome and Topic Setup
01:34 Meet Dr Erin Felder Gonzalez
02:37 Why ADHD Not ADD
03:33 ADHD Across Ages
08:14 Motivation and Reward Brain
09:53 Explaining ADHD Positively
11:59 ADHD and Mood Struggles
12:59 Screenagers Films Break
13:49 Parent Training Big Picture
17:10 Positive Reinforcement Skills
18:50 Family Media Plan Basics
21:59 Handling Screen Limit Pushback
24:50 Transitions and Consequences
27:10 Choosing Better Content
29:06 Physical Activity in Teens
31:26 Sleep Challenges and Tips
34:51 ADHD Brain Differences
36:54 FAST Program Resources
37:52 Community Support and Wrap
39:19 Final Thanks and Subscribe
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What are the risks of regularly handing an upset child a screen to soothe them? How can we help younger kids handle their big emotions related to screen time rules? How can you get evidence-based answers to any screen time question, straight from the AAP?
Dr. Ruston speaks with pediatricians and researchers Dr. Megan Moreno and Dr. Jenny Radesky, who helped launch and now oversee the American Academy of Pediatrics' Center of Excellence on Social Media and Youth Mental Health.
Dr. Moreno is a professor of pediatrics at the University of Wisconsin–Madison and co-medical director of the center. Dr. Radesky is an associate professor of pediatrics at the University of Michigan Medical School and director of the Division of Developmental Behavioral Pediatrics.
Together, they share their research and insights on children, screens, and how families can get trusted guidance from the American Academy of Pediatrics.
Featured Experts
Megan Moreno, MD
Jenny Radesky, MD
Resources
The American Academy of Pediatrics (AAP) Center of Excellence on Social Media and Youth Mental Health
The AAP's Family Media Plan Tool
Additional Resources
Screenagers Website
Bring Screenagers to Your Community
Time Code
00:00 Meet the Experts
00:28 Megan's Early Social Media Cases
01:36 Jenny's Relational Health Lens
02:33 Screens as Regulation Research
04:50 Calm Without the iPad
08:14 AAP Family Media Plan
10:48 Problem Solving With Fast Tech
13:24 Key Rules for Teens
16:19 Content Choices for Little Kids
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Dr. Delaney sits down with acclaimed developmental psychologist David Yeager, Ph.D., to discuss his groundbreaking book, 10 to 25: The Science of Motivating Young People.
Together, they delve into the transformative power of adopting a mentor mindset to simplify parenting — especially when tackling tech time challenges. Learn why combining high standards with high support is a game-changer, and uncover the key elements of "wise feedback" that make it so impactful, as shown across various studies.
This episode offers science-backed communication techniques on topics like respectful versus disrespectful language, validation, cooperative problem-solving, and more. Parents will walk away with practical strategies to approach screen time struggles with confidence and clarity.
Featured Expert
David Yeager, PhD
Books
The Science of Motivating Young People, by David Yeager
Belonging: The Science of Creating Connection and Bridging Divides, by Geoffrey L. Cohen
Research References
Yeager, D. et al. Breaking the cycle of mistrust: Wise interventions to provide critical feedback across the racial divide. Journal of Experimental Psychology: General, 143(2), 804–824, 2014.
Dobson, K. et al. A Transparency Statement Improves Community-Police Interactions. Research Square (Research Square), 2022.
Yeager, D. et al. A Transparency Statement Transforms Community-Police Interactions. Research Square (Research Square), 2022.
Telzer, E. et al. Ventral striatum activation to prosocial rewards predicts longitudinal declines in adolescent risk taking. Developmental Cognitive Neuroscience, 3, 45–52, 2013.
Time Code
00:00 Introduction to the Screenagers Podcast
00:23 Meet David Yeager: Growth Mindset and Mentor Mindset
02:34 The Mentor's Dilemma: Balancing Criticism and Support
04:23 Wise Feedback: The Key to Motivating Youth
10:17 Transparency and Benevolent Intentions
12:45 Understanding Adolescent Motivation: Status and Respect
17:42 The Role of Testosterone in Adolescent Development
20:47 Respectful Communication: The Vegemite Experiment
24:15 Testosterone and Behavior
25:50 Parenting Challenges and Mentor Mindset
27:04 The Science of Nagging
29:25 Effective Communication with Teens
32:45 Collaborative Troubleshooting
34:41 Balancing Screen Time and Life Goals
36:53 The Enforcer vs. Mentor Mindset
41:30 Concluding Thoughts and Resources
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Could we imagine a world in which nicotine products did not exist? Could such a world be shaped by teens working together to make it happen, and what might that mean for public health?
25-year-old Raven Twilling, Program Coordinator for Bay Area Community Resources in Marin County, discusses how she has helped organize teens to make nicotine products illegal to sell in two California towns. She shares her journey from noticing vaping trends in high school to studying public health and working in her current role.
Raven highlights recent successful initiatives, including complete bans on the sale of commercial tobacco and nicotine products in Ross and Tiburon, California.
Most importantly, she explains how young people played a central role in these efforts and how listening to this episode with young people may spark interest in civic action and advocacy.
Resources
Bay Area Community Resources
Marin County Tobacco Prevention Program
Public Health Law Center
Truth Initiative (educational content)
Marin Youth Advocacy Committee
KickIt California (free quit support for anyone in CA 13+)
Tiburon News Article
Ross News Article
Board of Supervisors (Marin Unincorporated) News Article
Time Code
00:00 Introduction to Raven and BACR
00:16 Raven's Journey into Nicotine Prevention
01:38 Current Work and Responsibilities at BACR
02:46 Policy Advocacy and Recent Wins
03:51 Arguments for Nicotine Product Bans
06:13 Youth Involvement and Community Impact
07:51 Process of Implementing Local Laws
11:44 Marin County's Recent Policy Changes
25:58 Challenges and Enforcement Issues
27:11 Encouraging Youth Involvement
28:36 Conclusion and Final Thoughts
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Dr. Delaney is joined by Laura Kastner, PhD, a clinical psychologist and author of multiple parenting books. Together, they delve into strategies for talking to our teens about sex and not letting taboo or embarrassment get in the way of what can be vital conversations.
Covering topics such as consent and alcohol they emphasize the significance of being an 'askable parent' through encouraging open conversation and not being afraid to talk plainly about what can be perceived as delicate or awkward topics for both teens and parents.
Please note this episode features discussion of mature themes and is intended for an adult audience.
Featured Expert
Laura Kastner, PhD
Books
Wise-Minded Parenting
Getting To Calm: Cool-headed strategies for parenting tweens and teens
The Launching Years: Strategies for Parenting from Senior Year to College Life
The Seven-Year Stretch: How Families Work Together to Grow Through Adolescence
Additional Resources
Screenagers Website
Bring Screenagers to Your Community
Time Code
00:00 Introduction to the Screenagers Podcast
00:37 Meet Dr. Laura Kastner: Expert on Parenting Teens
00:48 The Importance of Open Communication
01:13 Challenges in Discussing Physical Intimacy
02:19 Addressing Taboos and Difficult Topics
03:27 Psychological Immunization and Early Conversations
04:48 Practical Tips for Parents
05:28 Real-Life Examples and Focus Groups
08:45 The Role of Humility in Parenting
10:28 Discussing Consent and Alcohol
17:30 Concluding Thoughts and Resources
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In this episode, Dr Ruston is joined by journalist and author Catherine Price, author of How To Break Up With Your Phone. They discuss her new book co-authored with Jonathan Haidt, 'The Amazing Generation,' aimed at empowering kids to be tech-savvy and foster real-world connections.
The conversation includes practical tips for managing tech use in families and the concept of 'The Rebels Code' for kids to use technology wisely. In addition Price shares details about tech time limits with her 10 year old daughter.
Expert
Catherine Price
Books
The Amazing Generation by Jonathan Haidt and Catherine Price
How To Break Up With Your Phone by Catherine Price
Other Resources
Screenagers Website
Bring Screenagers to Your Community
Time Code
00:00 Introduction to Parenting in the Screen Age
00:18 Meet Catherine Price: Breaking Up with Your Phone
01:11 The Genesis of The Amazing Generation
04:18 The Structure and Purpose of The Amazing Generation
06:21 Real-Life Applications and Parental Guidance
18:48 Practical Tips for Managing Screen Time
25:28 Conclusion and Resources
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How can parents set limits that actually stick in a high-tech world? And what rules to set? In this episode, the prominent screen time researcher, Jean Twenge, PhD discusses her new book, 10 Rules for Raising Kids in a High-Tech World.
Twenge explains the science behind how screens disrupt sleep, and shares ways to use parental controls effectively.
The conversation also explores delaying smartphones and social media, enforcing meaningful consequences, and why changing community norms, not just household rules, can make all the difference.
Expert
Jean Twenge, PhD
Book
10 Rules For Raising Kids In A High Tech World
Resources
www.screenfreesleep.org
Screenagers Website
Bring Screenagers to Your Community
Time Code
00:00 Introduction to Parenting in the Screen Age
00:19 Meet Jean Twenge: Expert on Generational Differences
00:52 Discussing '10 Rules for Raising Kids in a High Tech World'
02:00 The Importance of No Devices in the Bedroom
04:02 Parental Controls and Device Management
05:26 The Role of Lockboxes and Parental Controls
07:50 Challenges with Parental Control Software
13:11 Promoting Screen-Free Sleep and Community Efforts
14:02 The Impact of Disturbing Content on Kids
15:53 Balancing Busy Schedules and Sleep
18:04 Setting Rules and Consequences for Device Use
19:15 Delaying Smartphones and Social Media
21:35 Final Thoughts and Community Pledges
24:08 Conclusion and Resources
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Frustrated with his obsession with video gaming, Cam Adair wrote a post about his struggles that went viral. This led to his starting a movement that has brought together thousands to work to create a balanced life at Gamequitters.com. Cam is an international speaker who shares his story about gaming addiction and offers well tested advice to youth and their parents.
Expert:
Cam Adair
Episode Resources:
Game Quitters
Game Quitters Parent Support Group
Afterschool Alliance
Additional Resources:
How to bring the Screenagers movies to your community
Screenagers Website
Time Code:
00:00 Introduction 00:38 Meet Cam Adair: From Gamer to Advocate 01:57 Cam's Personal Struggles with Gaming 06:42 Turning Point: Seeking Help and Recovery 09:48 Founding Game Quitters 11:11 Impact of COVID on Gaming Habits 13:37 Advice for Parents and Kids 22:15 Final Thoughts and Resources -
Dr Ruston speaks with Amy Neville, mother of Alexander Neville who tragically died at age 14 after taking a fentanyl-laced pill he obtained through Snapchat. He thought he was buying an oxycontin but instead the pill was a pill laced with fentanyl.
Amy shares her journey from grief to activism, discussing her efforts to raise awareness about the dangers of social media-facilitated drug deals and her advocacy for stronger accountability from tech companies.
This episode offers insights into the vulnerabilities of teens in the digital world, the current drug crisis, and practical advice for parents on navigating these challenges with their children.
Episode Resources:
Alexander Neville Foundation
Additional Resources:
How to bring the Screenagers movies to your community
Screenagers Website
Time Code:
00:00 Introduction
00:23 The Tragic Story of Alexander Neville
01:30 Alex's Final Days
05:00 Turning Grief into Activism
06:46 Conversations with Teens
10:05 The Role of Snapchat
18:34 Advice for Parents
21:55 Resources and Conclusion
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Many parents feel hypocritical or guilty about their own phone or tech use when their kids or teens are around.
In this episode, Dr. Ruston checks in with three parents who shared those feelings and took on the One Small Change Challenge to make a change in their own tech use. Hear from them about their successes and challenges during their two-week experiment.
Even for listeners who missed the previous two episodes, this installment stands alone and offers insights on how adults can model for their children the reasons and approaches behind making positive changes to their tech time.
Additional Resources
Boosting Bravery: Free Screenagers program for teens that includes DARTS.
How to bring the Screenagers movies to your community
Screenagers Website
Time Code:
00:00 Introduction
00:19 Recap of Previous Episodes and DARTS Framework
01:59 Hillary's Journey: Breaking the Social Media Habit
10:41 Lisa's Challenge: Keeping the Phone Out of the Bedroom
15:35 Tori's Attempt: Creating Phone-Free Time with Her Daughter
25:00 Conclusion and Resources for Screen Time Management
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In our last episode, Dr. Delaney Ruston introduced the One Small Change Challenge and the DARTS model (Doable, Arrange for success, Reasons, Treats, Support) as she coached two moms on creating strategies to reach their phone-related small change targets.
This week, she talks with another mom, a certified parent coach who wants to stop using her phone before bed and keep it in her room overnight. You'll hear the specific strategies Lisa commits to.
In the next episode, you'll find out how it worked out for her and for the other moms from the previous episode. Listeners are encouraged to take on their own One Small Change Challenge and let their kids in on what they're aiming to do and the strategies they're using, and, most importantly, to ask their kids for support.
Change is not easy. If you're participating in the challenge, email Dr. Ruston at [email protected] and let her know how it's going.
Additional Resources
Boosting Bravery: Free Screenagers program for teens that includes DARTS.
How to bring the Screenagers movies to your community
Screenagers Website
Time Code
00:00 Introduction to Parenting in the Screen Age
00:21 Recap of the One Small Change Challenge
00:39 Introducing Lisa and Her Phone Habit
01:59 Lisa's Struggle with Phone Use at Night
06:38 Implementing the DARTS Method
07:59 Setting Goals and Arranging for Success
11:39 Reinforcement and Support Strategies
17:56 Conclusion and Next Steps
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Do you ever catch yourself reaching for your phone when you don't really need or want to, and wonder what that shows your kids? In this episode, Screenagers creator Dr. Delaney Ruston talks with two moms who decide it's time to make a change.
They talk about the habits they want to shift and take on the One Small Change Challenge using a model called DARTS: Doable, Arrange for success, Reasons, Treats, and Support.
Follow along as Delaney walks Tory and Hillary through setting their own goals, and try using this model to set yours too. We'd love to hear if you do, so send a note to [email protected].
It's an honest look at what happens when parents face their own phone habits and try something new. In a future episode, we'll check in to see how their challenges went.
Additional Resources
Bring Screenagers to your community
Screenagers Website
Time Code
00:00 Introduction
01:25 The One Small Change Challenge
01:43 Introducing the DARTS Model
03:22 Meet Hillary: A Parent's Struggle with Phone Use
09:31 Setting Goals and Creating an Action Plan
16:58 Finding Support and Accountability
17:55 Engaging Family in the Journey
18:14 The Importance of Parental Vulnerability
21:07 Planning the Challenge
22:23 Tory's Struggle with Phone Use
26:24 Setting Goals with the DARTS Model
32:02 Creating a Support System
32:31 Conclusion and Call to Action
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What kind of partner do you want to be someday? Do you think privacy is important in a relationship? What do you think pornography leaves out about real relationships? These are just a few of the unusual yet important questions boys are rarely asked.
In this episode, Dr. Delaney Ruston continues her conversation with educator Christopher Pepper and journalist Joanna Schroeder, co-authors of the new book Talk To Your Boys.
Together, they discuss how to help boys navigate gaming, romantic relationships, and pornography. They explore online sports betting ("the house always wins"), share ways to bring up sensitive topics like pornography, and highlight the particular role dads can play in guiding these conversations.
Featured Experts
Christopher Pepper
Joanna Schroeder
Book
Talk To Your Boys: 16 Conversations to Help Tweens and Teens Grow Into Confident, Caring Young Men, by Christopher Pepper and Joanna Schroeder
Additional Resources
Stan Tatkin
Screenagers Website
Bring Screenagers to your community
Time Code
00:00 Breaking Stereotypes: The Importance of Talking to Boys
00:37 The Influence of Online Algorithms on Teenage Boys
01:22 The Allure and Risks of Sports Betting
04:16 Navigating Relationships and Sexuality
07:35 The Impact of Media on Perceptions of Sex
16:03 Addressing Pornography and Sexual Content
26:24 Encouraging Open Conversations and Emotional Awareness
28:06 Conclusion and Final Thoughts
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