SLP 470: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 1

14 apr · Self Love Podcast

01:05:40

‘At the moment preventative health measures by the medical profession are not viable. Because, for me to talk about someone’s weight, health, de-prescribing them, and getting them off medication it cannot be done in 6 minutes. Most people in this holistic health as Doctors are spending an hour on their initial consultation. They have to. If I could have a conversation just to break the subject will take me half an hour so you can’t bulk bill. Because your staff are going to be earning more money an hour than you are. And I know that sounds horrible, but that’s not a business model for people to go to work. So, then they end up going to hospitals and use the hospital model, which doesn’t work either. So, therefore we have taken our message to the people. If people start believing in preventative health and what they can do themselves.’ ~ Gary Fettke

‘I said to just listen to the science, and I said darling they’re not listening, the people who run the guidelines, the medical board, all these health professionals are not listening to what you are saying. The people were. At one event we had 600 people in Launceston to hear Gary speak but no health professionals, or very few, and I just went, ‘Something is missing here.’ And I always say if you look at medical education it’s so siloed, academic, they are taught how to research, they are taught how to think and it’s ‘Read, repeat, reward’ as Gary often says. I trained in the nursing system in the hospital, so we had a 6-week block learning academia and then we were thrown into the wards, and we would see what worked and what didn’t. You know, this isn’t working so why? A very practical examination on everything we had to do.’ ~ Belinda Fettke

Description:What a rare and powerful opportunity to be a fly on the wall for this eye-opening conversation between two extraordinary humans – both deeply committed to health, well-being, love, and the greater good of humanity. In this heartfelt two-part interview, we uncover what truly drives this inspiring duo, their unwavering courage to stand for what’s right, and the passion that fuels their mission to make a meaningful difference in the world.

Gary and Belinda Fettke are a team… 40 years of marriage and they are stronger than ever.

Gary was reported to the medical board in 2014 for recommending his patient, with complications of Type 2 diabetes, reduce their sugar intake and was subjected to a 2 ½ year star chamber investigation, and threatened with losing his medical licence should he continue to talk about nutrition and ‘food as medicine’.

The final determination stated; – “A medical degree does not qualify an Orthopaedic Surgeon to advise their patients to reduce sugar” But, don’t worry. It never really stopped him.

When #Cereal4Brekkie came after Gary, Belinda says “The Mumma Bear came out!” Determined to clear her husband’s name she began investigating the vested interests shaping the high carb, low fat dietary guidelines and has spent a decade researching ‘Who decides what we eat, when we eat, and why?’

“Science evolves by being challenged, not by being followed” Dr. Gary Fettke

Their definition of Self Love is:

Gary: Love is an interesting word. I don’t actually love myself. I have self-respect and you find yourself when you find the ability to say no. Be truthful to self and others. It’s doing the right thing.

Belinda: I think it is really, really powerful. Life experiences change us. It is loving what you do, it is standing up for what you believe in and feeling fearless, safe and comfortable. Self-love is self-care and self-nurturing.

Their favourite quote is from:

Gary:Only dead fish swim with the current. You know you are truly alive when you are swimming against the current.

Belinda:Science evolves by being challenged not followed.

Links to follow:Website: https://isupportgary.com/Instagram: https://www.instagram.com/isupportgary/Facebook: https://www.facebook.com/belindanofructose/Linked In: https://www.linkedin.com/in/belindafettke/X: https://www.linkedin.com/in/belindafettke/

Quotes:You’ve got to have a good sense of humour to be married.Statistics are there to be manipulated.At the age of 37 Gary was diagnosed with pituitary cancer.I don’t get headaches I give headaches!Doctors need to learn a lot.Doctors do not say the Hippocratic Oath they say an oath that encompasses the Hippocratic Oath but it is not that.Our hospital systems don’t work.We have never loved Medicare because it doesn’t work.The more you cut costs the more you shorten the preventative care.Cutting costs at the interface is going to cost more long term.We are incentivised to do things to people.Preventative health is the ONLY way out.If we can change the US guidelines we can change the Australian guidelines.I have had to invert the pyramid and put the people at the top.There is no time for care anymore.There is no gravity, the Earth sucks!Where there’s smoke there is fire.

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THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast

LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship

Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

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SLP 489: Self Love Quicky - Naturopathy - A Return to Nature in Modern Times
18 jun· Self Love Podcast
In a time when high-tech medicine dominates the spotlight, there’s a quiet revolution happening – a return to nature, to simplicity, and to the body’s own innate intelligence. In this week’s Self Love Quicky, we explore the powerful world of naturopathy – a holistic, ancient-meets-modern approach to health and healing. We get to discover how it differs from conventional medicine, why it matters more than ever today, and how reconnecting to nature could be the most profound act of self-love.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Naturopathy, often referred to as natural medicine.Long before pharmaceuticals, humans turned to herbs, nutrition, movement, touch, and rituals to support health.Naturopathy is a holistic model – one that sees the body as an intelligent, dynamic system that thrives when given the right environment.Naturopathy seeks to uncover the root causes of illness.Harness the healing power of nature.Prevention is better than cure.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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SLP 488: Come Back to Centre through Nature with Charmaine Newmark
16 jun· Self Love Podcast
‘To me depression feels like a choice, anxiety feels like a body’s response. And for me anxiety is whenever I am not connected to my truth. It is like my own alarm bell to go, ‘Babe you’ve gone off course, come back to centre.’ And it will be just like ‘aarrgghh’ until I have come back to centre. And I come back to centre through nature, when I am eating beautiful food, when I’m moving my body, when I am out in the sun, at the beach, I will instantly come back to centre and into my truth. And when I disconnect from that, and my essence of being, that’s when anxiety will come.’ ~ Charmaine Newmark
In this inspiring episode of the Self Love Podcast, I’m joined by the beautiful Charmaine Newmark – The Nourished Naturopath. Charmaine is a holistic counsellor, energetic healer, naturopath, and a devoted mum of three who brings a deeply grounded and refreshingly real perspective on life, health, and motherhood. Together, we dive into powerful conversations around personal growth, anxiety, depression, ancestral wisdom, gut health, and how to truly nourish ourselves in the chaos of modern life. Charmaine’s journey through chronic illness and mental health challenges has shaped the way she supports women – especially mums – offering a realistic, empowering, and sustainable approach to healing. This is a conversation filled with wisdom, warmth, and soul. You’ll walk away feeling seen, held, and inspired to reconnect with your own truth.
Charmaine is the Nourished Naturopath, Holistic Counsellor, Naturopath, Energetic healer, Mumma to 3 and wife and whilst juggling the chaos of modern motherhood, has a deep passion for connecting us back to our ancestral truths, without needing to run away to the forest forever. Her musings are often lost in creating fusions between the worlds our ancestral body lives in, and the realities of modernity. How do we support one with the other?
With a deep love of the links between stress, diet, gut health and mental health, Charmaine weaves Naturopathy, Herbal medicine, Dietary support and Holistic Counselling to offer a well balanced support system. She loves supporting Women and Mums to navigate healing in ways that feel realistic, authentic, empowering and sustainable.
Charmaine hasn’t just learnt her craft in a textbook. It is through the darkness of depression, anxiety, autoimmunity, chronic fatigue and hashimotos, that she found her way home to herself and her calling. She shares her stories in a hope to help other busy mums, feel seen, empowered, held and to find their unique path back towards themselves, that is so often lost in early Motherhood.
Her definition of Self Love is having love and compassion for oneself for any experience one is moving through.
Her favourite quote is:‘You are who you’ve been looking for.’
Links to follow:Website: https://www.charmainenewmark.com/Instagram: https://www.instagram.com/charmaine.newmark.nourishedFacebook: https://www.facebook.com/charmainenewmarkthenourishednaturopath
Next offering starting 21st July. ‘The Nourished Mums Club’ The Nourished Mums Club — Charmaine Newmark – The Nourished Naturopath
Quotes:I realised what was keeping my mum alive was also keeping her sick.Depression feels like a choice anxiety feels like a body’s response.Anxiety is a barometer for me. It has a purpose.I trust every single word I say back to me.It’s a barometer that is uncomfortable for a reason.It’s so ok if some are not my people.I have such deep compassion for myself.Food is medicine.If something doesn’t fit in a box it’s great to work with integrative practitioners.I look at the problem and know that the body is protecting you.Repair work always come with me first.I am the mother I needed back then, I am the therapist I needed back then.I have a big role in this world and know I need to fuel myself in order to do so.There is traditional naturopathy and modern naturopathy.Most people leave my office with three recommendations to feel empowered.Simplicity is one of the greatest ways to stay healthy.When you feel the benefits you start to enjoy the experience of herbs entering your body.There is the grandmother theory why we survive after reproductive years, and hold the wisdom to pass on.You are who you’ve been looking for.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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SLP 487: Self Love Quicky - Winter Wellness Tips
12 jun· Self Love Podcast
In this week’s Quicky, we’re diving into the beautiful world of winter wellness. It’s a season that calls for going within, deeper nourishment, mindful rituals, and conscious self-care. Whilst a lot of this is common knowledge it is great to revisit it and ensure you are taking the best care of yourself. We are talking amazing food ideas, herbs, essential oils, and loving practices that will help you feel vibrant, supported and strong throughout the cooler months.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Food is your daily medicine.Winter is the season for warming, grounding and immune-boosting nourishment.Herbs are an ancient ally.Your essential oils are powerful winter allies.Winter invites us to slow down and go inward. Honour that.Always remember nature has your back.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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SLP 486: Wake up, Smile and Give my Kids the Best with Rebekah Rocca
9 jun· Self Love Podcast
‘And I love the quote that says, ‘You are not meant to carry the weight of the world on your shoulders’ because it’s true. Back in the day we weren’t connected to the rest of the world, we didn’t know what was happening more than a couple of kilometres away. We didn’t have hundreds of thousands of people’s lives in our mind, and as heartbreaking as it is there is nothing I can do in this moment to change the shooting that happened over in America. All I can do is wake up, smile and give my kids the best morning they can have. And raise them to care, I want them to be very caring. But I also don’t want them to grow up being upset and depressed about the state of the world, because the world is a beautiful place.’ ~ Rebekah Rocca
In this heartfelt episode of the Self Love Podcast, we welcome the beautiful and creative Rebekah Rocca, who shares her powerful journey of healing, motherhood, and purpose-driven living. From navigating childhood criticism to raising five children with intention, Bekyy opens up about the importance of support systems, intergenerational friendships, outdoor adventures, and integrating creativity and business with family life. We also dive into our collaborative work on the soon-to-be-released children’s book Smelly Alley’s Got the Flu. This is an inspiring conversation about conscious parenting, self-love, and following your passions while raising the next generation.
Rebekah Rocca is an Australian artist, author, candlemaker and creator based in the breathtaking Adelaide Hills. Adoring wife and mother to five she finds joy in simplistic, intentional living whilst creating beauty in the everyday.
Rebekah draws inspiration from the natural world and the everyday moments she shares with her children. Her work blends storytelling, creativity, and a strong sense of connection, aiming to remind others of the beauty in simple things and the importance of feeling at home – in ourselves, in our families, and in nature. Through her art, writing, and handmade creations, she invites others to slow down and reconnect with what truly matters.
To find out more about Rebekah head to www.everandwild.au or @everandwild
Enter code ‘SelfLove’ at checkout for a special discount!
Her definition of Self Love is accepting yourself as you are in the moment. And accepting that there is room for improvement but loving yourself as you are where you are.
Her favourite quote is:‘Let the little things be big things!’‘I’m allowed to take up space gently, fully and without apology.’
Links to follow:Website: https://everandwild.au/Instagram: https://www.instagram.com/everandwildFacebook: https://www.facebook.com/everandwild
Quotes:Everything I do today came about from my journey in motherhood.One thing has lead to another and my love of nutrition has shaped my role as a mother.I have dived into the natural world with herbs, oils and whole food wanting the best for everyone.I want them to trust their intuition and innate knowing.I want my kids to be raised differently to me.I needed to raise my kids so they feel safe and loved.I do a lot of reading and self help books.My sewing group each week is like a therapy session that is truly beautiful.It’s amazing to have different perspectives from different women.I don’t want them to miss the beautiful parts of the world.I love showing my children the real world outside.Learning is all lead by my kids.We don’t stick to some crazy schedule with our kids.We have to find a balance and make it work.It is more about learning in nature and incorporating life and learning in our every day.It is about learning with life.Let the little things be the big things.It is important your children see you chasing your dreams.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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SLP 485: Self Love Quicky - Leading with Heart in Business
4 jun· Self Love Podcast
In this week’s Quicky, we explore what it truly means to lead – and support – businesses that are driven by the heart. We look into the power of values-driven leadership, the science behind purpose-led success, and why having the right support, mentors, or coaches can make all the difference. Whether you’re building a business, working in one, or choosing who to buy from, this episode is a beautiful reminder that heart-led impact is not only possible – it’s essential.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:The real power lies in how we show up.Heart-led business is about more than profit. It’s about purpose.People are craving connection.There is nothing soft or fluffy about leading with love.This world doesn’t need more noise. It needs more heart.Keep listening to your heart.Keep choosing alignment over approval.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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SLP 484: The Secret Sauce is to Get Up and Keep Going with Caroline Hutchinson
3 jun· Self Love Podcast
‘I am blessed – some people would say it’s optimism – but it’s in my bones. I am an optimistic person. I am without doubt someone who always thinks everything will be ok. I don’t even have to tell myself everything will be ok – I just know things will work out. You’re going to get up tomorrow, you’re going to have another go and it’s going to be a little bit better… everything will pass. I heard Lisa Rowe say that this too will pass and I believe that with all of my heart, you’ve just got to get up and keep going, so that’s my secret sauce, just get up and do it and it will work out. My other secret sauce I think is marry someone who is a really good cheerleader but doesn’t boss you around!’ ~ Caroline Hutchinson
This week, we are honoured to sit down with the incredible Caroline Hutchinson – a truly loved legend on the Sunshine Coast.
With over 26 years as a beloved radio announcer and journalist, Caroline has hosted more than 5,000 breakfast shows on 92.7 MIX FM, becoming a trusted voice and companion for generations of listeners. Her passion for community and heartfelt communication shines through in everything she does – especially in her leadership of the Give Me 5 for Kids campaign, which raised an extraordinary $8 million for local children’s health services.
In this heartfelt episode, we dive into love, life, setbacks, resilience, and the power of always leading with your heart. Caroline’s warmth, wisdom, and authenticity will leave you inspired to keep showing up – no matter what life throws your way.
Tune in, be inspired and uplifted with one of the nation’s true gems.
Her definition of Self Love has changed so much over the years but as I got older I got much better at saying no and reminding myself that no one really needs me. Don’t kid yourself that someone needs you. And I listen to my millennial daughters!
Her favourite quote is:Sell your heart not the hustle.
Links to follow:Website: https://www.ourshoutpr.com.au/Instagram: https://www.instagram.com/ourshoutpr/Facebook: https://www.facebook.com/ourshoutpr
Quotes:I am a country kid, born and bred in a tiny backwater town called Margaret River.A loving home is the secret to many things.MixFM and the Sunshine Coast saved my life.Like a marriage a good relationship is a decision.It was my job to sound happy on the radio, being happy is a gift for me.The only path to finding family is being family.It is part of my job to show up for others.It’s in my bones – I know things will work out – and all things will pass.Get up and just do it.I think sometimes relationships are for a season.I am not a Pollyanna I am pretty realistic, and I think that’s being a certain age.It was a really clear line in the sand for me and that was turning 50.I gave myself permission to not give a shit how big my arse is.I hear the invisible thing all the time and I just don’t feel it.As I have got older I have got much better at saying no.Your daughters grow older and question what you put up with?Being a grandmother is parenting your own child but with more time.We talk about the 3 pillars that underline your business.I love seeing the tangible affect this business has on other businesses.They don’t know what they don’t know, and we show people who they are.Make the world better one workplace at a time.I adore AI and I understand the fear, but it is the most brilliant tool for me.Treat others the way you want to be treated.Sell your heart not the hustle.Be happy with what you’ve got, be grateful.Believe in the people around you.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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SLP 483: Self Love Quicky - Trust the Wisdom of your Body
28 mei· Self Love Podcast
In this week’s Quicky, we dive into the remarkable intelligence of the human body – a wisdom so deep, so intricate, and often overlooked in our modern rush to treat symptoms without asking the best question of all… why? Have you ever noticed that a sore throat comes on just when you’re biting back words you want to say?
Or that your back pain flares when you’re carrying too much — not just physically, but emotionally? These are not coincidences. They’re messages and they are part of the body’s ancient language that when we tune into these signals they can lead us back to our natural state of health and wholeness.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Our bodies are not just biological machines, they’re dynamic, sensing systems.What if pain is not the problem, but the messenger?There’s growing scientific evidence showing how our emotional state impacts our physiology.When emotions go unprocessed, they don’t disappear. They settle into the body.Favourite books include: Louise Hay – You Can Heal Your Life, Inna Segal – The Secret Language of Your Body and Dr Anthea Todd – What’s My Body Telling Me?The body is always working to return to balance.Trust that your body is not against you — it is for you.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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SLP 482: What my Body Is Telling Me with Dr Anthea Todd
28 mei· Self Love Podcast
Dr Anthea Todd is not even 30, she is a published author, chiropractor, she has done studies in Womens Health and Reproduction and is an incredible skateboarder who can, film, talk about health and skate through the busy streets of where she lives. The chatters are blown away by the calibre of insight, knowledge, experience this generation seems to have harnessed. They are stepping up to the plate to help humanity and Anthea is one of them. She will change the trajectory of human health. Her fundamentals of health include a well functioning nervous system, healthy metabolism, blood sugar regulation and the need for nutrients. Her book What’s My Body Telling Me is a must read for all seeking to become the co-creators of their own health and wellbeing. The Chatters had many aha’s and questions for this incredible young lady.
QuotesI come from a lineage of healers and became obsessed with what the body is telling you.Everyone is so overwhelmed and confused.You are taught there’s nothing wrong with you unless tests can prove it.We are missing the warning signs, the whispers.Is it normal? Or is your body trying to tell you something?Our bodies are always giving us signs and we have to remember it is on our side.You are alive, because your body is always looking out for you.The things you can’t see create the things you can’t see.You need to ask yourself, if your body has what it needs to function at its best.Looking after your body should not be seen as another job.We place too much emphasis on external things to fix us.Use your mind as a resource and your body to make the decision.Listen to all the little things.Get quiet. Use your self-energy. Believe your body is always looking out for you. Ask it if there is anything it would like you to know?
Where to find Dr Anthea ToddWeb: https://www.femalefundamentals.com.au/Instagram: https://www.instagram.com/dr.antheatoddLinked In: https://www.linkedin.com/in/dr-anthea-todd-9a638092/Order Book:
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SLP 481: Self Love Quicky - The Power of Live Events
21 mei· Self Love Podcast
In this week’s Quicky we talk about something that’s come up a lot in my own journey – and in conversations with many of you – and that’s the power of live events. Getting out of your house, showing up somewhere in person, and immersing yourself in a space that’s all about growth, healing, learning, and connecting is one of the best things you can do. You may question if it’s really worth it? We’re all busy. But here’s the truth: information isn’t just about learning, information at live, in-person events offer something bigger… transformation.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:When you attend an immersive, in-person event, your brain actually lights up in different ways.It actually sticks with you longer and sinks in deeper.When you’re removed from your regular routine, your default patterns… it creates a sort of reset.Live events give your soul a little breathing room.Research shows that shared emotional experiences in group settings can actually increase oxytocin.Live events is where breakthroughs happen.There’s an energy in the room at a live event that you just can’t replicate through a screen.When you show up fully – physically, emotionally, energetically – you don’t just learn, you transform.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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SLP 480: The Year Ahead: 2025 Events with Cyndi & Kim
20 mei· Self Love Podcast
In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the upcoming Health and Nutrition Summit, including featured speakers and workshops on nutrition, functional medicine, and personal development. Cyndi shares details about her farm retreats, the Day with Cyndi event, and a new health coaching program launching in October.
Kim highlights her Self-Love and Wellness Mentorship Program, the Essential Self-Care Weekend events across Australia and New Zealand, and her personal growth courses like the Essential Self Mastery Program and Uncommon Leadership Program. The duo also explores the balance between business and self-care, their complementary skills, and their shared passion for education and transformation.
Tune in for an inspiring conversation and get all the details on their upcoming events, workshops, and resources!
Cyndis Events for 2025
Health Retreat 13th-15th June 2025This immersive retreat offers a holistic approach to health, focusing on practices such as yoga, meditation, grounding, and natural nutrition. Participants will engage in educational sessions covering topics like circadian health, microbiome enhancement through food fermentation, and manifesting health goals. The retreat includes farm-to-table meals sourced from the on-site farm and local producers. For more details and to book tickets https://changinghabitsfarm.com/retreat
The Health and Nutrition Summit 26th & 27th July 2025
The Health & Nutrition Summit is set to return for its ninth year at The Events Centre in Caloundra, Queensland. This premier event gathers over 250 health enthusiasts, professionals, and wellness practitioners, offering rich content, networking opportunities, and access to top experts in the health and wellness field.Hosted by renowned nutritionist Cyndi O’Meara, founder of The Nutrition Academy and Changing Habits, the summit aims to inspire attendees to make informed nutritional and environmental choices.
The 2025 speaker lineup features seven inspirational figures:
Jeffrey Smith: Bestselling author, filmmaker, and global authority on the health risks of GMOs.Matthew Evans: Tasmanian food writer, television broadcaster, chef, and owner of Fat Pig Farm, a regenerative farm and restaurant.Ali Oetjen: Entrepreneur, meditation and breathwork teacher, and holistic life coach.Dr. Michelle Woolhouse: Doctor, mind-body medicine expert, author, speaker, and Medical Director at Vively.Richard Game: Functional Medicine Practitioner, performance coach, and biohacker.Kim Morrison: Bestselling author, entrepreneur, and self-love coach
For more details about the event and to purchase tickets visit https://healthandnutritionsummit.com.au/caloundra2025/
Changing Habits Farm Tour 28th July 2025The tour offers attendees an opportunity to learn about sustainable farming practices. Participants will gain insights into biodynamics, natural sequence farming, syntropics, cell grazing, poultry husbandry, multi-species pastures, worm farming, and composting. The event runs from 8:30 AM to 3:00 PM and includes lunch and refreshments. Tickets are priced at $147 per person. For more details and to purchase tickets https://healthandnutritionsummit.com.au/changinghabitsfarmtour-2025/
Festival of Food and Farming 20th-23rd August 2025
This four-day festival offers an immersive experience into regenerative agriculture and sustainable food production. Participants will engage in hands-on workshops and educational sessions covering topics such as syntropic farming, soil health, cell grazing, poultry husbandry, worm farming, composting, natural sequence farming, and low-stress stock handling. The event is limited to 50 attendees, ensuring an intimate and personalized learning environment. For further details visit https://changinghabitsfarm.com/festival-of-food-and-farming/
The Nutrition Academy Intensive Health Coaching Weekend 25th & 26th OctoberFurther details to be released soon
Kim’s Events for 2025
Self Love & Wellness Mentorship Program
Every Tuesday evening 6pm-7pm QLD timeThe Self Love & Wellness Mentorship is an ongoing program led by wellness coach Kim Morrison, designed to help women enhance their self-care, self-love, and confidence. The mentorship includes weekly group coaching calls, monthly guest expert sessions, tutorials, and ‘How-To’ webinars. Members gain access to a private Facebook group, exclusive discounts on Kim’s live events, workshops, retreats, and special pricing on Twenty8 products. Membership options are available on a monthly basis at $47 per month, with a 14-day free trial, as well as 6-month and annual plans that offer additional bonuses. Further details HERE Self Love & Wellness Mentorship — Kim Morrison | Wellness Coach, Speaker, Author and Entrepreneur
Essential Self Care Weekend – $497 – $897
Melbourne – 31st May – 1st June
Sunshine Coast – 9th & 10th August
Queenstown NZ – 18th & 19th OctoberThis immersive workshop focuses on enhancing self-care practices, fostering a positive mindset, and promoting overall well-being. Participants will engage in hands-on sessions covering topics such as aromatherapy, mindfulness, and holistic health strategies. The weekend aims to provide attendees with practical tools and insights to integrate self-care into their daily routines effectively. For more information and to register, visit Events & Workshops – Twenty8
Essential Self Mastery Program – Starting Weds 27th August 2025
a transformative journey designed to elevate your thoughts, emotions, relationships, and overall health. This unique blend of online learning and immersive experiences aims to boost your confidence, refine your mindset, and enhance your well-being.
Program Highlights:
Start Date: Wednesday, August 27, 2025Duration: 15-week Essential Self Mastery ProgramFollow-Up: 90-Day Check-In on Wednesday, February 25, 2026
Throughout the program, you’ll engage in 13 comprehensive modules, participate in a 90-day physical and nutritional challenge, and gain lifetime access to a private membership portal. The curriculum incorporates powerful healing modalities, including aromatherapy, Neuro-Linguistic Programming (NLP), Time Line Therapy™, hypnotherapy, and mindset therapy.
This program is by application only. Essential Self Mastery Program — Kim Morrison | Wellness Coach, Speaker, Author and Entrepreneur
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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SLP 479: Self Love Quicky - Seed Cycling and Essential Oils
14 mei· Self Love Podcast
In this week’s Quicky – and as a follow on from this week’s Interview with Mel Kovacevich – we discuss the benefits of seed cycling and how to incorporate essential oil use for hormonal health in women. We also look at the importance of aligning with natural rhythms, including the moon cycle. There are specific seeds – and essential oils – for each phase of the menstrual cycle and if all women of all ages took the time to observe and journal their own cycles it could become very clear as to what could assist and how they can work harmoniously together. Women who no longer menstruate are reminded they can sync with the moon phases. So, rather than viewing your hormones negatively, let’s embrace them and remember the vital role they play throughout our life.
Seed cycling is a natural method of supporting hormone balance through food. By rotating four types of seeds with your cycle—flax, pumpkin, sesame, and sunflower—you can help stabilise estrogen and progesterone levels throughout the month.
Follicular Phase (Day 1–14):Begins on the first day of your period (often aligns with the new moon).
Focus: Support rising estrogen and detoxification.Seeds: Flax + Pumpkin
Essential Oils:Clary Sage – balances estrogen and calms the mindGrapefruit – uplifts and supports liver detoxRose Geranium – harmonising and emotionally nurturingThis is a great time for gentle movement, journaling, planning, and renewal.
Luteal Phase (Day 15–28):Begins after ovulation (often aligns with the full moon).
Focus: Boost progesterone, reduce inflammation, support calm.Seeds: Sesame + Sunflower
Essential Oils:Lavender – calming and hormone supportiveFrankincense – grounding and emotionally balancingYlang Ylang – eases tension and uplifts the heartThis is the phase to slow down, nurture yourself, and tune in deeply.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:You can support your hormonal health by syncing with your body and nature – seed cycling, moon rhythms, and essential oils.Seed cycling is a natural method of supporting hormone balance through food.The first day of your period often aligns with the new moon.Women’s cycles have long been connected to the moon.Many menstruate around the new moon, a time for release and inward reflection.Ovulation, our peak creative and fertile time, often lands around the full moon, symbolising illumination and connection.Essential oils, like seeds and moon wisdom, are natural tools to support this process.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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SLP 478: Sisterhood of Seeds with Mel Kovacevic
13 mei· Self Love Podcast
‘When I look at it historically, we did have secret women’s business, so there was still a stigma around our cycles, but at least it was shared. Wisdom was passed down from elders, from grandmothers, from mums to girls and women. And then we went through a phase where it wasn’t spoken about at all and we lost even that secret women’s business, or that red tent community of women, that sisterhood. Now, I can see how we’re really coming back to that and it isn’t just secret women’s business conversation anymore, everyone needs to know that.’ ~ Mel Kovacevic
In this powerful and enlightening conversation, I’m joined by the incredible Mel Kovacevic to explore the magic and wisdom of the female cycle – from puberty through to menopause. Together, we dive deep into the practice of seed cycling and how it supports hormonal balance using nature’s gifts – flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds. Mel explains how to align these seeds with the phases of the menstrual cycle or the moon cycle, empowering you to tune in, nourish your body, and embrace the natural rhythms of being a woman.
We also unpack the four seasons of a woman’s life, helping you to better understand your body, your energy, and your emotional landscape – no matter your age or stage. Whether you’re cycling, peri-menopausal, or post-menopausal, this episode is a celebration of womanhood and a reminder of the wisdom that lives within us all. Tune in and reconnect with your cycle, yourself, and your innate power.
About Mel:
Melissa Kovacevic is the founder of The Seed Cycle, Australia’s first dedicated seed cycling solution. With a background in Functional Nutrition and training as an EFT Tapping Practitioner, Melissa has guided thousands of women in reconnecting with their bodies and supporting their hormones through food and holistic practices.
A passionate advocate for using food as medicine, she created The Seed Cycle to simplify the seed cycling process with Certified Organic products and easy-to-follow resources. Melissa is also the bestselling author of Seeds of Sisterhood, where she shares her journey and insights into cyclical living, nourishment, and women’s health.
Her definition of Self Love is about acceptance, it’s facing fears, feeling good and doing things that make me feel good. It is about having a purpose and lots of fun.
Her favourite quote is:Where attention or focus goes, energy flows.
Links to follow:Website: www.theseedcycle.com.auInstagram: @the_seed_cycleFacebook: @theseedcycle
The Seed Cycle Discount Code: SELFLOVE
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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SLP 477: Self Love Quicky - Top 5 Essential Oils for Mothers
7 mei· Self Love Podcast
In motherhood’s beautiful full-on nature, self-care can feel like a luxury. But in truth, it’s a necessity – and one of the most powerful tools a mum can use to refill her cup is aromatherapy. More than just a ‘nice smell’, essential oils offer real therapeutic benefits proven by science, supporting emotional resilience, stress relief, energy, and sleep. Wishing all of the amazing mother’s a very special and happy Mother’s Day this weekend.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Essential oils work via the olfactory system directly to the limbic system – our emotional centre.Certain aromas can trigger deep emotional responses and physiological changes.Lavender has been shown to reduce anxiety.Frankincense is known for its ability to deepen breath and slow the mind.Orange oil is a natural mood booster.Geranium is especially helpful during hormonal shifts.Peppermint is invigorating and used for fatigue, overwhelm, and brain fog.Using essential oils is more than a sweet indulgence – it’s an act of resilience and self-love.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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SLP 476: Making Each Day Count with Lisa Rowe
5 mei· Self Love Podcast
‘How do you cope? And she would say, ‘Well, what is my alternative? I have to cope. And what is coping? I have to be there for my son, be there for my other children. And I have to endure.’ So, I guess, when you talk about strategies, that’s kind of my strategy. Life’s short, we are lucky to have every single day on this planet. And I think of people who are every day facing surgery, chemotherapy and worse, their final breath. And I am also very aware of what it’s like to be the loved one of somebody doing that. You know, having lost my mother at the age of 50. My strategy is very much based on gratitude. Every single day that I get another day, another go and make it count. Make every minute count for all those who don’t have the opportunity.’ ~ Lisa Rowe
In this week’s show we talk to Lisa Rowe, a prominent figure on the Sunshine Coast, who shares her background, career journey, and personal philosophy of gratitude, emphasising the importance of making every day count. She shares her 24-year tenure at Wishlist, the hospital foundation for the region, and her decision to leave to pursue a new venture with Caroline Hutchinson, focusing on highlighting businesses that prioritise social responsibility. The conversation also touched on the concept of using a magic wand to create an ideal world, the importance of self-care, and the impact of Lisa’s work in healthcare. A very heartfelt and inspirational interview destined to make your heart sing.
About Lisa:With a rich background in fundraising and organisational leadership, Lisa served as the CEO of Wishlist (Sunshine Coast Health Foundation) for 24 years. In that time, the hospital charity grew from a team of two in a demountable to more than 25, with 150 volunteers spanning two Coffee Houses and three emergency accommodation centres across the Coast and Gympie. Under her guidance, Wishlist directed more than $22 million towards enhancing local public health services through medical equipment, research funding, new facilities, and support initiatives across five local hospitals.
Her definition of self-love is spending time to identify and then create space for the things that fill your cup or de-stress you. That can be time for the things that matter. It’s about forgiveness, and giving to self. It’s about growth and gratitude.
Her favourite quote is from Amanda Gorman:
We ignite not in the light, but in lack thereof.’
Links to follow:🌐 Website: ourshoutpr.com.au📘 Facebook: facebook.com/ourshoutpr📸 Instagram: instagram.com/ourshoutpr🔗 LinkedIn: Lisa Rowe on LinkedIn📧 Email: [email protected] | [email protected]
Quotes:I have a real passion for community and to dig deep and give.I felt very ripped off as a twelve-year-old.On reflection, I gained so much more than I lost.It always comes back to gratitude.Life is so short, make it count.I am not strong enough to endure that kind of negativity.The whole purpose is to make services better for the community.It’s about supporting a community in need.We do have to remember we have a remarkable healthcare system.It brings hope and joy and distraction that gives you a wee break.I carried so much guilt in trying to balance it all.Caroline and I have been building a plan together.We would like to shine a light tell the story and build the efforts of philanthropy.It’s about looking after yourself in the best way possible.Don’t do as I have done!Balance and well-being is super important.There would be money enough for all and peace across this world.There is always something that can be better.It comes back to compassion.My greatest wish is for good health.Corporate responsibility is more than a buzzword.Storytelling is a catalyst for change.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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SLP 475: Self Love Quicky - Celebrating the heart of Mother’s Day
30 apr· Self Love Podcast
In this week’s Quicky, we talk about the significance of Mother’s Day, honouring all types of mothers, and sharing personal experiences with motherhood. We highlight the historical roots of Mother’s Day and recommend four different essential oil blends for self-care and self-love. This Quicky is a reminder for everyone to celebrate the special women in their lives.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Mother’s Day is so much more than a date on the calendar.Motherhood, in all its forms, is at the very essence of life itself.Growing a new life is a miraculous process.Historically, Mother’s Day has roots in ancient celebrations of motherhood and fertility.Mother’s Day remains a tribute to the power, beauty, and sacrifice of motherhood.Some of our favourite blends for mothers include Rose oil,These oils are like a hug for the soul.Mother’s are the heartbeat of the world.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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SLP 474: Why Communication Is the Heart of Intimacy with Pauline Ryeland
28 apr· Self Love Podcast
‘I think when we get into a relationship a lot of people have these massive expectations around what should be done, shouldn’t be done, in the bedroom, out of the bedroom, nope… and it’s such a fast-paced society of just swiping them out or booting them out, that people don’t often get that chance for a relationship to settle in. It takes a really good three months in a relationship to step into who you really are in that relationship, to show your true self. The niceties can go by then, any pretences that might be there can start to dissipate after three months and you see someone’s true colours, and you see how they respond to situations. And you go, ‘Well that doesn’t feel right for me.’ So that’s when you can have the conversation, or you can go this relationship isn’t going to go in the direction that I want so it comes back to that choice point. But communication is the biggest key for a relationship to survive and to have great intimacy and have great sex.’ ~ Pauline Ryeland
In this week’s podcast, Kim interviews Pauline Ryeland and they discuss the journey of human sexuality, the importance of communication and intimacy in relationships, and the challenges of finding intimacy in today’s dating landscape. They also touched on the impact of pornography on people’s perceptions of sexuality and pleasure, the physiological aspects of female arousal, and the concept of self-love and its various forms. Throughout the meeting, Pauline shares her journey towards becoming an empowered sexual woman, her approach to to self-pleasure, and her work as an intimacy, sex, and libido coach and educator.
About Pauline:
Pauline Ryeland, Intimacy Whisperer ® works as an Intimacy, Sex & Libido Coach & Educator. She is certified as a Somatic Sexological Body Worker, Tantra Teacher & Facilitator and a Master Trainer & Practitioner of Neuro-Linguistic Programming (NLP), Advanced Subconscious Reprogramming, Errikson Hypnotherapy, a Results Coach & Performance Consultant and a Havening Techniques™ Trauma Specialist.
Pauline recently wrote a book titled, Empowered Conscious Sexuality – From Prude to Pleasure which became a number 1 Amazon best seller in 5 categories. The book takes you through her personal journey of becoming a Sex Therapist as well as talking about the modalities she uses, the problems she treats and some client testimonials. She also discusses, sacred sexuality, conscious relationships, consent and boundaries and there are also some great practices for you to do on your own or with a partner.
Pauline works as a Transformational Coach and Leader, working with individuals and couples around challenges they may be experiencing with intimacy, sex, libido, relationships and everything in between.
Pauline works with all aspects of mind, body and spirit to bring you to a place of alignment with your intimate and sexual desires as well as clearing emotional blockages, patterns and limiting beliefs.
Working with a combination of all her practices, Pauline specialises in libido coaching for women and men.
Working with women who have lost their libido, inability to orgasm and experiencing painful sex and complications from endometriosis. As well as working with men who have lost their libido, can’t maintain or experience an erection, premature ejaculation, Peyronie’s disease, genital nerve damage and enlarged prostates.
Pauline has also been trained to do scar remediation work for loss of genital sensation, genital numbness for both men and women, including releasing pain experienced from intercourse which can occur for a variety of reasons, circumcision sensitivity, nerve damage in the penis from surgeries, vasectomies plus a variety of other aspects.
Pauline is also a trained Havening practitioner for Trauma, PTSD and Anxiety and utilises this practice with any of her clients who have experienced any sort of sexual trauma, abuse, general trauma and anxiety. The practice unlocks the flight, fright, freeze mode from the amygdala which allows the individual to look back on the trauma with zero emotional charge.
Pauline is passionate about awakening people to their full potential as sexual beings as well sustainability of relationships, helping couples to deepen their connections.
Pauline is a regular speaker at large events such as Sexpo, Mind Body Spirit Festival, Woodford Folk Festival and many other events.
Pauline has also been interviewed and contributed to a variety of magazines such as Cleo and Cosmopolitan, Women’s Health, Sunshine Coast Daily, The New Zealand Herald, The Courier Mail, Daily Mirror, The Daily Telegraph, Herald Sun, both nationally and overseas and News.com.au She has also contributed many articles and has been the monthly columnist, Sex Expert for Holistic Bliss magazine. She has also been interviewed by several radio shows such as ABC Radio and local Noosa Community radio.
Her definition of Self Love is doing the things that spark joy for you, bringing self-pleasure in, that’s self-care, including your life force. It’s about not being a people pleaser, it’s about honouring yourself.
Her favourite quote is from:
Our bodies know what type of orgasm we need most. Our job is to let go of the pretender voices that inhibit us from expressing our natural sexual feelings.
Orgasm’s make us feel lighter, healthier and heal wounds. They help us feel whole and reconnect us with all life.
Links to follow:W: www.paulineryeland.comE: [email protected]: www.facebook.com/intimacywhispererI: https://www.instagram.com/intimacywhisperer/L: https://www.linkedin.com/in/PaulineRyeland-Intimacy-Whisperer
You Tube: https://www.youtube.com/user/MultiPauline7You Tube: https://www.youtube.com/@IntimacyWhisperer
Quotes:I downloaded that I needed to become an intimacy coach.I now know to follow my intuition.I think it’s about teaching age-appropriate things to your children.It’s important for parents to remain open in the conversation with their children.The main thing is communication, keep it open.It is about raising sexual energy and vibrational energy.It is crazy simple to connect in again.There’s a movie called ‘Hysteria’ watch it!The point of the orgasm is to have complete pleasure.Sex is energy, a life force.Women have a switch to turn the libido off.There has to be a level of connection which can be a combination of physical and mental.You have to come back to the heart and mind connection.Online dating has created a really big problem.Men have to chase and earn the date!Shamanic is a word that gets thrown around a lot.It’s about how you treat someone, is that the same as how you want to be treated?It’s so easy to act with porn now and so accessible.It’s about creating new ways to keep your body guessing.Be out of your head and into your body.Masturbation is a really healthy thing to do for everyone.Self-pleasure is very different to having sex with a partner.I think there are soul connections some are fleeting and some are for life.Everyone’s different, work with what you’ve got!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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SLP 473: Self Love Quicky - Each Day is a Sacred Invitation
24 apr· Self Love Podcast
In today’s Quicky, we talk about the importance of seeing each day as a sacred invitation and a fresh canvas for rewriting one’s story. Start your day with love and intention, whether through rituals like applying essential oils, preparing meals, or simply taking a moment to breathe. Don’t underestimate the power of gratitude, movement, and connection in nourishing oneself and aligning with one’s desires.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Never underestimate the power you have to take your life in a new direction.Every morning, including this one, is a sacred invitation.The sunrise doesn’t discriminate—it simply shows up.Each day offers us a gift: the choice to respond.Start with presence.Let’s not miss the miracle in this moment.It is about our willingness to be awake to the moment.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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SLP 472: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 2
21 apr· Self Love Podcast
‘At the moment preventative health measures by the medical profession are not viable. Because, for me to talk about someone’s weight, health, de-prescribing them, and getting them off medication it cannot be done in 6 minutes. Most people in this holistic health as Doctors are spending an hour on their initial consultation. They have to. If I could have a conversation just to break the subject will take me half an hour so you can’t bulk bill. Because your staff are going to be earning more money an hour than you are. And I know that sounds horrible, but that’s not a business model for people to go to work. So, then they end up going to hospitals and use the hospital model, which doesn’t work either. So, therefore we have taken our message to the people. If people start believing in preventative health and what they can do themselves.’ ~ Gary Fettke
‘I said to just listen to the science, and I said darling they’re not listening, the people who run the guidelines, the medical board, all these health professionals are not listening to what you are saying. The people were. At one event we had 600 people in Launceston to hear Gary speak but no health professionals, or very few, and I just went, ‘Something is missing here.’ And I always say if you look at medical education it’s so siloed, academic, they are taught how to research, they are taught how to think and it’s ‘Read, repeat, reward’ as Gary often says. I trained in the nursing system in the hospital, so we had a 6-week block learning academia and then we were thrown into the wards, and we would see what worked and what didn’t. You know, this isn’t working so why? A very practical examination on everything we had to do.’ ~ Belinda Fettke
Description:What a rare and powerful opportunity to be a fly on the wall for this eye-opening conversation between two extraordinary humans – both deeply committed to health, well-being, love, and the greater good of humanity. In this heartfelt two-part interview, we uncover what truly drives this inspiring duo, their unwavering courage to stand for what’s right, and the passion that fuels their mission to make a meaningful difference in the world.
Gary and Belinda Fettke are a team… 40 years of marriage and they are stronger than ever.
Gary was reported to the medical board in 2014 for recommending his patient, with complications of Type 2 diabetes, reduce their sugar intake and was subjected to a 2 ½ year star chamber investigation, and threatened with losing his medical licence should he continue to talk about nutrition and ‘food as medicine’.
The final determination stated; – “A medical degree does not qualify an Orthopaedic Surgeon to advise their patients to reduce sugar” But, don’t worry. It never really stopped him.
When #Cereal4Brekkie came after Gary, Belinda says “The Mumma Bear came out!” Determined to clear her husband’s name she began investigating the vested interests shaping the high carb, low fat dietary guidelines and has spent a decade researching ‘Who decides what we eat, when we eat, and why?’
“Science evolves by being challenged, not by being followed” Dr. Gary Fettke
Their definition of Self Love is:
Gary: Love is an interesting word. I don’t actually love myself. I have self-respect and you find yourself when you find the ability to say no. Be truthful to self and others. It’s doing the right thing.
Belinda: I think it is really, really powerful. Life experiences change us. It is loving what you do, it is standing up for what you believe in and feeling fearless, safe and comfortable. Self-love is self-care and self-nurturing.
Their favourite quote is from:
Gary:Only dead fish swim with the current. You know you are truly alive when you are swimming against the current.
Belinda:Science evolves by being challenged not followed.
Links to follow:Website: https://isupportgary.com/Instagram: https://www.instagram.com/isupportgary/Facebook: https://www.facebook.com/belindanofructose/Linked In: https://www.linkedin.com/in/belindafettke/X: https://www.linkedin.com/in/belindafettke/
Quotes:I wasn’t trained to tell people what to eat, I was trained to care.The diabetes crisis we have worldwide started in order to stop masturbation.You should not force your opinion on every child, every human being when it is based on a religious ideology rather than on science.I’ve always been a bit weird!There is so much information out there it can be exhausting to take it all in.Everyone appears normal until you spend time with them.I wasn’t smart enough to lie.Only dead fish swim with the current.I am very happily married, so I get questioned!I think I have less clashes with people in our immediate environment.Communication is about understanding each other’s differences.It’s the community that is pushing along with us.You are not alone.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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SLP 471: Self Love Quicky - The Importance of Self-Reflection
16 apr· Self Love Podcast
In the hustle of everyday life, it’s easy to let the day slip away without a moment to pause. Yet, taking just five minutes each evening for self-reflection can be one of the most powerful rituals for personal growth, emotional resilience, and deeper self-awareness. In this week’s Quicky we look at 5 simple daily self-reflection questions and how they can powerfully impact your life.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Introspection isn’t about overthinking – it’s about tuning in.Self-reflection can enhance emotional intelligence.The brain’s default mode network is activated during quiet, reflective moments.When we reflect, we move from reaction to intention.Speak to yourself kindly.Writing helps make the unconscious conscious.Intentional rituals can reduce anxiety, improve focus, and boost a sense of control.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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SLP 470: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 1
14 apr· Self Love Podcast
‘At the moment preventative health measures by the medical profession are not viable. Because, for me to talk about someone’s weight, health, de-prescribing them, and getting them off medication it cannot be done in 6 minutes. Most people in this holistic health as Doctors are spending an hour on their initial consultation. They have to. If I could have a conversation just to break the subject will take me half an hour so you can’t bulk bill. Because your staff are going to be earning more money an hour than you are. And I know that sounds horrible, but that’s not a business model for people to go to work. So, then they end up going to hospitals and use the hospital model, which doesn’t work either. So, therefore we have taken our message to the people. If people start believing in preventative health and what they can do themselves.’ ~ Gary Fettke
‘I said to just listen to the science, and I said darling they’re not listening, the people who run the guidelines, the medical board, all these health professionals are not listening to what you are saying. The people were. At one event we had 600 people in Launceston to hear Gary speak but no health professionals, or very few, and I just went, ‘Something is missing here.’ And I always say if you look at medical education it’s so siloed, academic, they are taught how to research, they are taught how to think and it’s ‘Read, repeat, reward’ as Gary often says. I trained in the nursing system in the hospital, so we had a 6-week block learning academia and then we were thrown into the wards, and we would see what worked and what didn’t. You know, this isn’t working so why? A very practical examination on everything we had to do.’ ~ Belinda Fettke
Description:What a rare and powerful opportunity to be a fly on the wall for this eye-opening conversation between two extraordinary humans – both deeply committed to health, well-being, love, and the greater good of humanity. In this heartfelt two-part interview, we uncover what truly drives this inspiring duo, their unwavering courage to stand for what’s right, and the passion that fuels their mission to make a meaningful difference in the world.
Gary and Belinda Fettke are a team… 40 years of marriage and they are stronger than ever.
Gary was reported to the medical board in 2014 for recommending his patient, with complications of Type 2 diabetes, reduce their sugar intake and was subjected to a 2 ½ year star chamber investigation, and threatened with losing his medical licence should he continue to talk about nutrition and ‘food as medicine’.
The final determination stated; – “A medical degree does not qualify an Orthopaedic Surgeon to advise their patients to reduce sugar” But, don’t worry. It never really stopped him.
When #Cereal4Brekkie came after Gary, Belinda says “The Mumma Bear came out!” Determined to clear her husband’s name she began investigating the vested interests shaping the high carb, low fat dietary guidelines and has spent a decade researching ‘Who decides what we eat, when we eat, and why?’
“Science evolves by being challenged, not by being followed” Dr. Gary Fettke
Their definition of Self Love is:
Gary: Love is an interesting word. I don’t actually love myself. I have self-respect and you find yourself when you find the ability to say no. Be truthful to self and others. It’s doing the right thing.
Belinda: I think it is really, really powerful. Life experiences change us. It is loving what you do, it is standing up for what you believe in and feeling fearless, safe and comfortable. Self-love is self-care and self-nurturing.
Their favourite quote is from:
Gary:Only dead fish swim with the current. You know you are truly alive when you are swimming against the current.
Belinda:Science evolves by being challenged not followed.
Links to follow:Website: https://isupportgary.com/Instagram: https://www.instagram.com/isupportgary/Facebook: https://www.facebook.com/belindanofructose/Linked In: https://www.linkedin.com/in/belindafettke/X: https://www.linkedin.com/in/belindafettke/
Quotes:You’ve got to have a good sense of humour to be married.Statistics are there to be manipulated.At the age of 37 Gary was diagnosed with pituitary cancer.I don’t get headaches I give headaches!Doctors need to learn a lot.Doctors do not say the Hippocratic Oath they say an oath that encompasses the Hippocratic Oath but it is not that.Our hospital systems don’t work.We have never loved Medicare because it doesn’t work.The more you cut costs the more you shorten the preventative care.Cutting costs at the interface is going to cost more long term.We are incentivised to do things to people.Preventative health is the ONLY way out.If we can change the US guidelines we can change the Australian guidelines.I have had to invert the pyramid and put the people at the top.There is no time for care anymore.There is no gravity, the Earth sucks!Where there’s smoke there is fire.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
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