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trying to prioritize your mental health without getting overwhelmed? in this video, i’m breaking down 10 simple habits and tips that can help you feel more grounded, balanced, and in control. from journaling and setting boundaries to creating joy lists and resetting your mindset—it’s all about building a routine that actually supports your well-being.
♡ WHAT'S IN THIS EPISODE:
00:00 Introduction: Personal Mental Health Struggles and Realization 01:49 Understanding Mental Health 02:33 Creating a Mental Health Routine 05:09 The Role of the Environment on Mental Health 08:05 Productivity and Organization 09:53 Overcoming Negative Feelings and Rewiring Your Mind 11:12 Slow Morning Routine 12:47 Protecting Your Peace and Setting Boundaries 13:37 Breaking from Toxic Familiarity 15:48 Mind Mirrors Who You Are, Not What You Want 16:33 Creating a Joy List 18:29 Auditing Your Mind 20:31 ConclusionSELF OBSESSED JOURNAL
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*my intro and outro music was made by the incredible @raaginder! Listen here
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See you in spring 2025 for season 5! xoxo
PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=enLISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed ORDER MY BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=enMY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaurMY YOUTUBE: https://www.youtube.com/@tamkaurMY VLOGS: https://www.youtube.com/@TamKaurVlogsMY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: [email protected]
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Shopify free trial: http://shopify.com/selfobsessed
SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r
PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=enLISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed ORDER MY SELF-LOVE BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/
JADE: https://www.youtube.com/ @UnJadedJade https://bio.site/unjadedjade
https://www.youtube.com/watch?v=jOCXgWQUejQ MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=enMY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaurMY YOUTUBE: https://www.youtube.com/@tamkaurMY VLOGS: https://www.youtube.com/@TamKaurVlogsMY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: [email protected]
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Shopify free trial: http://shopify.com/selfobsessed SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=enLISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed ORDER MY BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/DR MEGAN ROSSI: https://www.theguthealthdoctor.com/ MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=enMY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaurMY YOUTUBE: https://www.youtube.com/@tamkaurMY VLOGS: https://www.youtube.com/@TamKaurVlogsMY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: [email protected]
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SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r ORDER MY SELF-LOVE BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=enLISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed STEFANIE'S WORK: https://www.instagram.com/stefaniesw/?hl=enhttps://www.fuckbeinghumble.com/ MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=enMY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaurMY YOUTUBE: https://www.youtube.com/@tamkaurMY VLOGS: https://www.youtube.com/@TamKaurVlogsMY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: [email protected]
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PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=enLISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed PRE ORDER MY BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=enMY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaurMY YOUTUBE: https://www.youtube.com/@tamkaurMY VLOGS: https://www.youtube.com/@TamKaurVlogsMY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: [email protected]
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it's that time again...Dilemma Q&A! Answering all your questions so you can progress onto the next stage of your Self Obsessed journey. https://tamkaur.com/PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=enLISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed PRE ORDER MY BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/pages/self-obsessed MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=enMY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaurMY YOUTUBE: https://www.youtube.com/@tamkaurMY VLOGS: https://www.youtube.com/@TamKaurVlogsMY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: [email protected]
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PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=enLISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessedPRE ORDER MY BOOK: https://geni.us/TamKaurBookTHE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=enMY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaurMY YOUTUBE: https://www.youtube.com/@tamkaurMY VLOGS: https://www.youtube.com/@TamKaurVlogsMY OTHER LINKS: https://stan.store/tamkaur MICHELLE ELMAN:https://linktr.ee/theselfishromantichttps://www.instagram.com/michellelelman/?hl=enhttps://michelleelman.lnk.to/inallhonestyhttps://www.michelleelman.com/BUSINESS ENQUIRIES: [email protected]
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THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/KEEP UP W THE POD: https://www.instagram.com/selfobsesse...LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed ORDER MY SELF-LOVE GUIDE BOOK: https://geni.us/TamKaurBook MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=enMY SNAPCHAT [BTS]: / tamxkaur MY YOUTUBE: / @tamkaur MY VLOGS: / @tamkaurvlogs ALL OF MY LINKS: https://stan.store/tamkaur?fbclid=PAZXh0bgNhZW0CMTEAAaZfnGNbfxdhfVTr__bVF9paWfuWFV8zI9xaDzrfvxIxCaRs2Sy66okQmh8_aem_ibdCIOTjrtAZV5znimEesw
Watch on youtube: https://www.youtube.com/watch?v=oa4ZFOqgKmI
BUSINESS ENQUIRIES: [email protected]
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THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/pages/self-obsessed
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en
LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed
PRE ORDER MY BOOK: https://geni.us/TamKaurBook
MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
MY OTHER LINKS: https://bio.site/tamkaur
Check out Fernanda's links: https://hoo.be/fernandaraamirez?fbclid=PAZXh0bgNhZW0CMTEAAaZFr2OIIDcpOmwRoB1wbMYpAtpQ21Y10hN4_FSQ4CDuc2vtvFaixYMBe2Y_aem_-AA5LHz0Z5TWLmpVcrQXrA -
THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/pages/self-obsessed
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en
LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed
ORDER MY SELF-LOVE GUIDE BOOK: https://geni.us/TamKaurBook
MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
ALL OF MY LINKS:https://stan.store/tamkaur?fbclid=PAZXh0bgNhZW0CMTEAAaZfnGNbfxdhfVTr__bVF9paWfuWFV8zI9xaDzrfvxIxCaRs2Sy66okQmh8_aem_ibdCIOTjrtAZV5znimEesw -
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en
LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed
PRE ORDER MY BOOK: https://geni.us/TamKaurBook
MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
MY OTHER LINKS: https://bio.site/tamkaur -
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en
LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed
PRE ORDER MY BOOK: https://geni.us/TamKaurBook
MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
MY OTHER LINKS: https://bio.site/tamkaur -
ORDER MY BOOK: https://geni.us/TamKaurBook
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en
LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed
MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
MY OTHER LINKS: https://bio.site/tamkaur -
https://youtu.be/PUtKRdLgUwE
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en
ORDER MY BOOK: https://geni.us/TamKaurBook
MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
MY OTHER LINKS: https://bio.site/tamkaur -
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en
LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed
PRE ORDER MY BOOK: https://geni.us/TamKaurBook
MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
MY OTHER LINKS: https://bio.site/tamkaur -
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en
LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed
ORDER MY BOOK: https://geni.us/TamKaurBook
MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
MY OTHER LINKS: https://bio.site/tamkaur -
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en
LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed
PRE ORDER MY BOOK: https://geni.us/TamKaurBook
MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
MY OTHER LINKS: https://bio.site/tamkaur -
WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/bZMd7E86mGo
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LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed
PRE ORDER MY BOOK: https://geni.us/TamKaurBook
MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
MY OTHER LINKS: https://bio.site/tamkaur -
PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en
LISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed
PRE ORDER MY BOOK: https://geni.us/TamKaurBook
MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en
MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur
MY YOUTUBE: https://www.youtube.com/@tamkaur
MY VLOGS: https://www.youtube.com/@TamKaurVlogs
MY OTHER LINKS: https://bio.site/tamkaur
BUSINESS ENQUIRIES: [email protected] - Laat meer zien
